Nutrition Unfolded: A Beginner's Guide to the Essentials of Healthy Eating (Unfolded: Beginner's Guides)
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Confused About Nutrition? Let’sUnfold the Essentials!Take control of your health through food with Nutrition Unfolded. This simple, straightforward guide helps you understand the essentials of nutrition, empowering you to make smarter food choices, feel better and build a foundation for lasting wellness.In this book, you’llexplore:•The essential roles of carbohydrates, proteins, and fats in your diet•The importance of vitamins and minerals for overall health•Tips for maximizing the nutritional value from every meal•Simple ways to make healthy eating a part of your daily routineNutrition Unfolded simplifies the overwhelming world of nutrition, providing clear information that you can easily incorporate into your daily life. By learning the functions and benefits of essential nutrients, you'll gain a deeper understanding of how each element impacts your body. This knowledge will empower you to make informed choices and build a sustainable, balanced approach to eating that supports your health and well-being. Nutrition Unfolded is your first step toward better health—pik it up today and start your journey to a healthier, happier you!