Lotus Seeds – Effects on Doshas, Side Effects and Benefits

Lotus Seeds – Effects on Doshas, Side Effects and Benefits Their effect on doshas Makhanas or fox nuts are packed with natural astringent traits, which are very effective and help to regulate pitta balance and maintaining the harmony of the tridoshas – vata, pitta, and kapha. Their taste is mildly bitter which is known as satikta and a little sweet aftertaste which is called madhura. Lotus seed also possess qualities known as sheeta, which means cooling the body, properties that nourish the organs and are known as tarpana and varnya which means enriching the skin and offering it a smooth, toned, and flawless look.

Lotus seed plays an important role in ancient Indian medicinal practices and is often used as a dry powder in the dough of bread to make it more nutritious. Lotus seeds makhana are also used as medicinal components, in the treatment of cancer, skin diseases, inflammation, diuretics, and many more ailments like insomnia, digestion troubles, palpitations, diarrhea, enteritis, and more. They’re also very high in protein, magnesium, calcium, sodium, and vitamins A, B, C, and E. Great as antioxidants, you must buy makhana online for their abundant amounts of phytochemicals. Keep reading to learn more about these superfood snacks.

Benefits: Aids Digestion Rich in fiber, lotus seeds help keep the digestive tract clean and your system up and running. Munching on these yummies keeps constipation at bay, regulates appetite, and controls untimely cravings which in turn results in weight loss. It also detoxifies the spleen, kidneys, and liver, thus maintaining good gut health.

Helps Manage Diabetes With a low glycemic index, these superfood seeds restrict a sudden spike in blood sugar levels thus monitoring diabetes. They also monitor the insulin response in the body while maintaining glucose content in the bloodstream within the normal range. Munching on fox nuts as an evening snack is a great practice for diabetics to follow as it brings down the risk of hypertension. https://www.taalifoods.com/

Confers Anti-Aging Effects Enzymes present in lotus seeds inhibit aging. They boost collagen synthesis and assist in the repair and maintenance of damaged proteins.

Promotes Sleep Lotus seeds have antispasmodic and calming effects on your body, thus helping your nerves relax and get better sleep. It also helps depression and anxiety by dilating the blood vessels and increasing blood flow.

Boosts Heart Health The Magnesium content in makhana helps to improve the flow of oxygen and other nutrients through the blood. Low levels of this mineral can leave you prone to ore heart attacks. Magnesium and folate in these snacks bring down the risks of succumbing to coronary heart diseases.

As per Ayurveda, lotus seed powder helps your body immensely when consumed in quantities of 3 to 6 grams per day and in even smaller quantities after meals. You can ingest this with one glass of warm water or milk and some honey. Having said that, in case of any underlying disorders, please be sure to consult a professional Ayurvedic expert and follow the prescribed dosage to a tee.

Another reason to buy makhana online is that they do not cause side effects in most people.

Very rarely does a lotus seed dosage trigger gut problem and in that case, must be consumed only after consulting a medical expert.

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