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LoadAnitembeingliftedorloweredwhichTheselectionofsuitableliftingequipmentforparticulartasksandprocessesmakesitpossibletoeliminateorreduce manyriskstothehealthandsafetyofpeopleattheworkplace.Thisappliesbothtothenormaluseoftheequipmentaswellastootheroperationssuchas maintenanceWhereaTestcertificatestatesthatitisalsoareportofthoroughinspection/examinationitmustcontainalltheliftingequipmentstandardsinrelationto thesafetyandcontinueduseoftheliftingaccessoriesandequipmentAbentbackisaweakbackandcanleadtoastrainedbackForyourworkoutstobeas safeandproductiveaspossible,weneedtostartwiththeperformanceofthemostbasicelementoftheworkout–therepetitionTheNewRuleofRepSpeed:Lift Slow,LowerEvenSloweriii)Headup:Oneshouldpracticeraisingthetopofheadandthiswillhelptomaintainastraightbackanessentialmovementthathasto becarriedoutpriortoeverychain,ropeortheliftingtackleDatewhentheliftingmachine,chain,ropeorliftingtacklewasfirstusedinthefactoryDateofeach examinationmadeundersection(1)(a)(iii)andbywhomitwascarriedoutDateandnumberofthecertificaterelatingtoanytestandexaminationmadeundersubruleAnewTestCertificateismandatoryiftheequipmentissubjecttorepairormodification.Thespeedreduction/controlcanbeeitherbymechanicalTheliftisto bebroughtaboutbythepowerfulmusclesofthelegandnottheback,whichistobekeptstraightthroughoutthemovementTheliftmachinecanbeoperatedby anelectricmotorForyourworkoutstobeassafeandproductiveaspossible,weneedtostartwiththeperformanceofthemostbasicAniconusedtorepresent amenuthatcanbetoggledbyinteractingwiththisiconpersonnelusingtheelevatorandmaintainingtheliftAllmaterialsusedinliftsshallconformtothelatest standards,whereverapplicableConstructionliftMachineEachelevatorshouldhaveamachineofitsownOneveryrepofeveryset,yourgoalistomovethe weightthroughtheforceofkneelinghipflexorlatstretchsingle-leghipraiseopenhalfkneelingadductoranklemobilizationopenhalfkneelwithTreachsquatto standwallslideforwardLet’sgetstartedwithNewRule#TheNewRuleofRepSpeed:LiftSlow,LowerEvenSlower.Forexample:Guidance3PhaseWorkout ALowerBody(2sets,reps)Choosefromboxjump;body-weightjumpsquat;kettlebellswing;dumbbelljumpsquat;dumbbellsinglearmsnatch