Vol. 9 | 2025
JoinusasweliveoutSysco’spurposeof “connecting the world to share food and care for one another”.
AtSyscoCanada,werecognizethatfoodis morethanjustnourishmentforthebodybut playsanessentialroleinone’ssocialand mentalwellbeing.Apositivemealtime experiencecanhaveasignificantimpacton aresident’soverallqualityoflife.
Thise-recipeflipbookhasbeendesignedto providedelicious&healthcarefriendly recipeinspirationsthatwillbesuretomake animpactonyourseniorlivingmenu.
Inaddition,wewillalsobefeaturingvarious culturallyinspiredrecipeideastomeetthe needsofthegrowingdiversityacrossthe agingpopulation.
Aspecial "Thank you" toourvaluedvendor partnersaswellasSyscoCanada’sown CulinaryConsultantsinthedevelopmentof thisflipbook.
Allfeaturedrecipeswillbemadeavailablein SynergyTechSuite.Pleasereachouttoyour SyscoSalesRepresentativeformore information.
Foranyadditionalinquiries,pleasecontact usdirectlyat Nutrition.Services@Corp.Sysco.ca.
Warmestregards,
SyscoCanada’sNutritionServices
HavinganunderstandingofgreatfoodandpeoplemadeDavid'sacceptanceof aroleatSyscoasculinaryspecialistin2018adreamjob.Heworkswithgreat foodandhelpscustomersobtaintheirgoalsintheirbusinesses.Whether workingfromtheSyscotestkitchenorrightinacustomer'srestaurant,David isexcitedanddriventohelpSyscocustomersrealizetheirbusiness'sfull potential.
INGREDIENTS
• 1.5LShreddedMozzarellaCheese
• 6Each12inPizzaCrust
• 750mlAlfredoSauce
PREPARATION
1. Preheatovento400F/200C.
• 2.5KgFreshAsparagus(Trimmed& Chopped)
• 150mlPestoSauce
• 30mlOliveOil
• 1Lemon(Zested)
2. Arrangepizzacrustsonbakingsheets.Evenlyspreadalfredosauceover pizzacrust.
3. Sprinklecheeseovereachpizza.
4. Topwithasparagusanddrizzleofpesto.
5. Bakepizzaintheovenfor10–15minutesoruntilcrustisgoldenandthe cheeseismelted.
6. Removepizzafromovenanddrizzleoliveoilandsprinklewithlemon zest.
7. Slicepizzainto8slicesandserve!
Yield: 50 Serving: 1 (2x3”)
Featured Products
Fresh Asparagus
SUPC : 8678070
INGREDIENTS
• 60mlVegetableOil
• 750gDicedOnions
• 350gDicedCarrots
• 100gDicedCelery
• 500gDicedRedPeppers
• 30mlChoppedGarlic
• 30mlCrushedGinger
• 75mlCurryPaste
• 6LChickenBroth
• 2LCoconutMilk
• 1.25KgChickenBreastDiced
• 150mlLimeJuice
• 30mlSrirachaSauce(Optional)
Yield: 50 Serving: 180ml
PREPARATION
1. Heatoilinlargepot,sautéonions, carrotsandcelery.Cookfor3 minutes,stirringconstantly.
2. Addpepper,garlic,gingerandcurry paste.Cookandstirforanother2 minutes.
3. Addbrothandcoconutmilk.Bringto asimmerandallowtostewfor10 minutes.
4. Addinchicken,limejuiceand Srirachasaucetotaste.
INGREDIENTS
• 75mlVegetableOil
• 1LDicedOnions
• 35mlChoppedGarlic
• 1LDicedRedPeppers
• 50mlCuminPowder
• 3mlGroundChipotlePepper
• 3LCreamofChickenSoup(Condensed)
• 5LWater
• 1LCornKernel
• 1LCannedDicedTomatoes
• 200mlMildSalsa
• 100mlLimeJuice
Yield: 50 Serving: 180ml
PREPARATION
1. Heatoilovermediumheatinlarge pot.Addonionsandsautéfor5 minutes.
2. Stiringarlicandcontinuetocookfor 2minutes.
3. Stirinpepper,stirringoftenfor another3minutes.
4. Addspicestovegetablemixtureand cookfor2minutesuntilfragrant.
5. Addsoupandwater,bringtoaboil andreducetosimmer.
6. Addcorn,tomatoesandsalsaand returntosimmerforanother5 minutes.
7. Finishwithlimejuicetotaste.
INGREDIENTS
• 1KgDicedRedPeppers
• 1KgDicedOnion
• 100mlVegetableOil
• 1KgPeas
• 1.5LSweet&SourSauce
• 500mlChickenBroth
• 4.5KgPulledTurkey
• 1KgDicedMango
• 250gSlicedGreenOnions
PREPARATION
1. Heatoilinpan,sautépeppersandonionfor 8–10minutes.
2. Addturkeyandhalfofthesauce,peasand broth.Cookandstirfor15minutes.
3. Onceturkeyisheatedthrough,add remainingsauce,mangoandgreenonions.
4. Enjoywithasideofsteamedrice.
INGREDIENTS
• 50EachHoneyGarlicPorkSausage
• 1KgSauerkraut
• 950gSlicedSwissCheese
• 50EachHotDogBuns
• 750ml1000IslandDressing
PREPARATION
1. Preheatovento325F/165C.Cooksausage aspermanufacturerinstructions.Flipping halfwaythrough.
2. Inapan,heatupsauerkrautoverlowheat untilwarm.
3. Assemble:Placesausageinbunwithslice ofcheese,20gofsauerkrautandadrizzle (15ml)ofdressing.
Yield:
INGREDIENTS
• 1.5KgQuinoa(Cooked&Chilled)
• 2KgCannedBlackBean
• 3KgKale(Shredded)
• 50EachMildCheddarCheesePortions
• 1.5KgGuacamole
• 1.5LPlainGreekYogurt
• 400gRadish(Sliced)
• 900gCherryTomatoes(Halved)
PREPARATION
1. Preparequinoaasperpackage instructions.Chiluntilassembly.
2. Assemblebowl:spoon125mlquinoa,top with30mlBeans,60mlKale,1pieceof cheese,30mlofGuacamole,30ml Tomatoes,30mlYogurtand3slicesof radish.
3. Garnishwithawedgeoflime.
INGREDIENTS
• 4.5KgTempeh
• 1.5LSweetChiliSauce
PREPARATION
1. Cuttempehinto½inchpieces.
2. Placetempehintoinsertpan.Poursauceover tempeh,tosstoevenlycoat.
3. Coverandmarinateforatleast30minutesor overnightinarefrigerator.Flippinghalfway through.
4. Preheatovento400F/200C.Transfer marinatedtempehontolinedbakingsheet. Bakefor10minutes.Brushwithreserved marinatedandbakeforanother10minutes untilgoldenbrownandcrispyontheedges.
5. Garnishwithslicedgreenonions.
PREPARATION
1. Prepareyogurtsauce:combinehotsauce,limejuice andyogurt.Seasontotaste.Keepinrefrigerateuntil service.
2. Inabowl,mixpork,shallots,garlic,mint, breadcrumbsandoregano.Formintoelongated patties,flattenmeatslightly.
3. Cookkeftasovermediumhighheatinpanorbackin overuntilmeatiswelldone.
4. Servewith30mlofzestyyogurtsauce.
Featured Product Lean Ground Pork
SUPC: 0490235
INGREDIENTS
• 5mlHotSauce
• 80mlLimeJuice
• 1.5LPlainYogurt
• 4.5KgGroundPork
• 500gDicedShallots
• 75mlChoppedGarlic
• 50gChoppedMint
• 200gBreadcrumbs
• 50mlDriedOregano
Yield: 50 Serving: 90g
Yield: 50 Serving: 250ml
INGREDIENTS
• 1.5KgPineappleTidbits(Drained)
• 750mlShanghaiStirFrySauce
• 1.5LPineappleJuice
• 1LWater
• 10mlGroundGinger
• 40mlCornstarch
PREPARATION
• 120mlCanolaOil
• 4.5KgHam(Diced)
• 2.5KgDicedGreenPeppers
• 1KgDicedOnion
• 1KgBroccoliFloret
1. Preparestirfrysauce:whishShanghaisauce,pineapplejuice,water,groundgingerand cornstarch.Setaside.
2. Heatoilovermediumhighheat.Stirfryhamfor3–5minutes.Removefrompanand setaside.
3. Addonions,broccoliandpepperstopanandstirfryuntiltender.
4. Addpineapple,hamandpreparedsaucebacktothepan.Stirtocombineandcookuntil saucestartstosimmerandthicken.
5. Garnishwithchoppedgreenonions.
Featured Product Ham Cooked 4x6
SUPC: 0111401
INGREDIENTS
• 625gWholeKernalCorn
• 30mlVegetableOil
• 5mlCayennePepper(ToTaste)
• 625gDicedButternutSquash
• 40mlMargarine
• 75mlPancakeSyrup
• 300gFrenchCutGreenBeans
• 30mlVegetableOil
• 30mlWhiteWineVinegar
• 10mlGranulatedSugar
• 3KgWildRice(Prepared)
• 25mlChoppedGarlic
• 625gDicedOnion
• 30mlVegetableOil
• 625mlWensleydaleCranberryCheese
PREPARATION
1. Tosscornwithoilandcayenne.Seasonto taste.Roastinovenuntilcharred.Setaside.
2. Meltmargarineovermediumheatinpan, sautésquashandaddsyrupuntilreduced andsticky.Setaside.
3. Sautébeansinoiluntilsoft.Removefrom heatandaddvinegarandsugar.
4. Inaskillet,sautéonionandgarlicinoiluntil soft.Addriceandtosswell.
5. Tossallpreparedingredientswithcheese andENJOY!
Yield: 50
INGREDIENTS
• 250mlLimeJuice
• 4LCoconutMilk
• 2LWhiteRice(Prepared)
• 1KgCoconutPuddingMix
Serving: 125ml
PREPARATION
1. Bringcoconutmilkandlimejuicetoaboilina largesaucepan.
2. Stirincookedriceandpuddingmix.
3. Bringbacktoboilandreduceheattolow. Simmer,stirringoccasionallyuntilmixture thickensandriceisverytender,12–15minutes.
4. Coolinrefrigeratorandserve.
All featured recipes within this flipbook are available within Sysco's Synergy Tech Suite ® “New Recipes” recipe box:
Synergy Tech Suite > Recipes > Recipe Listing > Filter: Recipe Box > New Recipes
Look up Name Display Name
Burrito Bowl w/Quinoa & Bean f/Cnd Bean & Quinoa Burrito Bowl
Ham Stir Fry w/Pineapple Cnd Ham & Pineapple Stir-fry
Pizza Hmd w/Asparagus & Alfredo Sc Summer Citrus Pizza
Pork Keftas f/Grd w/Mint & Yogurt Sc Pork and Mint Keftas
Pork Sausage Honey Garlic Reuben on White Bun
Pudding Rice Hmd w/Coconut Milk & Lime f/Mix
Rice Pilaf f/Wild Rice w/Cheese & Squash
Honey Garlic Reuben Dog
Coconut Lime Rice Pudding
Soup Chicken Santa Fe Hmd w/Cond Soup Santa Fe Chicken Soup
Soup Chicken Thai w/Coconut Milk Thai Chicken Curry Soup
Tempeh Baked w/Sweet Chili Sauce
Turkey Pulled f/Breast w/Mango Sweet & Sour Sc
Baked Sweet Thai Chili Tempeh
