Syracuse Woman Magazine June 2013 Issue

June 2013

special feature

INFRARED SAUNA THERAPY

fitness

RIDE & RUN FOR THE RESCUE

sw inspire:

KARLA CARAMELLA SANDRA SULIK, MD PAM HUNTER

Dr. Margherite Bonaventura…

A woman with knowledge shared across all of CNY w w w. s y r ac u s e wo m a n m ag . c o m

syracuseWomanMag.com ::may2013

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June

ETC 7

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PLATTER CHATTER: COOKIE CONNECTION

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FASHION FORWARD: COLOR PICK-ME-UP

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WISE WOMEN: TINA JACOBS

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SPECIAL FEATURE: HEALTHY AND BEAUTY MIZ MATCH: IN SICKNESS & HEALTH

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52

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FABULOUS FINDS 18 WBOC LEADING WOMAN 20 IN HER OWN WORDS

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HEALTHY WOMAN: HEALTHCARE COSTS

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COVER STORY: DR. MARGHERITE BONAVENTURA 28 FOR A GOOD CAUSE: THE DAR PROJECT

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FITNESS: RIDE & RUN FOR THE RESCUE

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SPECIAL FEATURE: DIAGNOSING ADHD LATER LIFE 36

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I AM THAT LADY: GROCERY GAMBIT

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SYRACUSE WOMEN INSPIRE 41 SPECIAL FEATURE: AUBURN MEMORIAL MIDWIFERY 46 HEART HEALTHY: SAVE YOUR HEART

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CNY LATINA: DR. MARITZA ALVARADO

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SWM EVENTS 52

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OUR TEAM...

Publishers

Kelly Breuer Barbara McSpadden

Editor-in-Chief

Barbara McSpadden

Editor

Farah F. Jadran

Letter from the editor

Creative DIRECTOR

“You end up as you deserve. In old age you must put up with the face, the friends, the health, and the children you have earned.”

— Judith Viorst

graphic design

This month, Syracuse Woman Magazine focuses on your health and wellness. And with this, I want all of you to reflect on your personal treatment and care of your mind, body and soul. Were there a few moments where you could have (or should have) been better to you? Most likely, we all had a few memories where we might have neglected to get ample sleep, ate too many unhealthy foods, worked too many hours or didn’t exercise enough.

Photography

With this in mind, I want to remind all of you that nobody is perfect. Whether you’re a full-time mom, student or employee…or a combination of two or all three, then there is high likelihood that you will veer off your “perfect” path of health wellness.

However, because of our hard-working women rock attitudes, we have the will power and determination to make anything happen. This includes being better to you and advocating for your health.

On this month’s cover we feature a few local medical professionals, but our main cover woman might be the most well-known to those in the field of healthcare and medicine in Central New York. Dr. Margherite Bonaventura, of the Syracuse VAMC, has trained hundreds of surgeons and has performed thousands of procedures during her career that has spanned over more than 30 years. This month is her last month making the rounds as she enters retirement so it only seemed fitting too tell a story that needed to be told. Some women do so much for others that their contributions may go overlooked — but not this time.

Inside this issue you will read about many women leaders in healthcare, many of whom shared their thoughts on women’s healthcare and how they are advocates for their health and wellness. Flip to page 43 to read about this month’s “Syracuse Women Inspire” features. Each of them represents a different field of medicine or healthcare.

And if you’re looking for a way to combine both your inner and outer wellness, turn to page 14 to learn more about infrared sauna therapy and how it can not only rejuvenate your skin and detoxify your body, but also possibly heal muscle, bone and internal cellular issues.

Lastly, it’s already been announced on a very public stage, but I wanted to take this time to thank my new fiancé, Niko Tamurian, sports director at CNY Central, for surprising me and making our engagement so beautiful and memorable. He had Dan Welch, owner of Welch & Co. Jewelers in North Syracuse, design my ring after he chose the setting and diamonds in his store, again without me ever finding out!

Also, thank you to the Ronald McDonald House Charities of CNY for allowing his big plan to pop the question be a part of their wonderful event, the Bella Casa Celebrity Fashion Show at the Holiday Inn in Liverpool. I am still impressed by his “top secret” proposal because I had no idea, but of course I was (and am) elated…I did indeed say “yes”! See page 52 for photos from the big night!

As always, we’re here to celebrate your ideas and your achievements, but most of all we’re here to talk about what matters most to you. Keep in touch with us online at facebook.com/SyracuseWomanMagazine and on Twitter at @SyrWomanMag. You also can follow me on Twitter for behind-the-scenes coverage of SWM (and lots of tweets about running!) at @FarahJadran.

Farah F. Jadran

ON OUR COVER… Margherite Bonaventura, MD, of the Syracuse VAMC, was photographed by Rick Needle…Will fill in when we are proofing.

Kelly Breuer

Casey Jabbour Melissa Meritt

Cindy Bell Rick Needle Cathryn Lahm Jussara Potter Ron Trinca Rebecca McManus

Contributing Writers Farah F. Jadran Alyssa LaFaro Susan Dutch Lauren Greutman Jasmon Brown Allison Grimes Nahed Iskander, MD Marybeth McCall, MD Karen Ferguson Anne Marie Mullin

advertising Sales Renee Moonan Linda Jabbour

for advertising information:

Please contact Renee Moonan (315) 657-7690

Advertise with us...

Unlike any other publication in the Syracuse area, our feature articles address major topics that interest local women.

Each issue includes articles on health, fashion, fitness, finance, home matters, dining, lifestyle and personal perspectives, as well as a spotlight on local Syracuse women.

Ads are due on the 15th of the month prior to publication. The print magazines will be distributed locally in over 350 locations and will be in your inbox electronically by the middle of every month.

The publication is available free of charge.

Contact our home office 315.434.8889 2501 James Street, Suite 100 Syracuse, NY 13206 info@syracusewomanmag.com Download our media kit at www.syracusewomanmag.com The magazine is published 12 times a year

by InnovateHER Media Group, llc. and Eagle Publications, 2501 James Street, Suite 100, Syracuse, NY 13206.

Copyright © 2013 InnovateHER Media Group, llc.

No part of this magazine may be reproduced or republished without the consent of the publishers.

Syracuse Woman Magazine is not responsible for unsolicited submissions, manuscripts, photos or artwork. All such submissions become the property of InnovateHER Media Group, llc. and will not be returned.

etc..

AMERICAN COUNCIL ON EDUCATION’S WOMEN’S NETWORKS

HEARTSAVERS CELEBRATION & CPR TRAINING

“Rebecca’s Ride”

The American Heart Association’s Emergency Cardiovascular Care (ECC) Programs deliver a dynamic message of hope — the hope of saving lives.

On Friday, June 14, the Syracuse Heartsavers Celebration will host a wine-tasting and paired entrée sampling event to celebrate the efforts to train more than 1,000 people in HandsOnly CPR over the last year. The celebration will take place from 5:30 to 9:30 p.m. at the Double Tree by Hilton in East Syracuse.

The 2013 Annual Conference for New York State ACE Women’s Network, the leading New York State’s leadership event for women in higher education will run from June 13 through 14 at Cornell University in Ithaca.

The Networking Reception will take place at 7 p.m. on Thursday, June 13. All sessions happen from 8 a.m. to 5 p.m. on Friday, June 14.

This year’s keynote speaker is Kim Azzarelli, senior vice president, Newsweek and The Daily Beast and President and member of the Women in the World Foundation.

In addition, there will be sessions on the power of an effective network, cultural influences on leadership and organizations, technology tools for leading in a global environment, global competency and rights, and our fantastic Panel of Presidents.

Join the group in conversation focused on the increased global landscape in higher education.

Develop skills necessary to lead with global competence and understanding of these diverse environments. You also will have the opportunity to network with other women leaders throughout the conference.

For more information visit nyacenet.org.

Hands-Only CPR training will be available during CPR Awareness Week at 1, 2:30 and 4 p.m. each day from Sunday, June 2, through Saturday, June 8, on the sixth floor Skydeck at Destiny USA. Training is free but you must reserve a spot by visiting www.heart.org/ syracusecpr.

Increasing public awareness of the importance of early intervention and ensuring greater public access to defibrillation will save many lives. ECC programs train more than 12 million people every year by educating healthcare providers, caregivers, and the general public on how to respond to these emergencies.

Tickets and information can be found at www. heart.org/heartbashsyracuse.

Join Hope For Heather Ovarian Cancer Awareness of CNY at 9 a.m. Sunday, June 9, for the inaugural “Rebecca’s Ride” to benefit ovarian cancer research and education.

Hope for Heather presents our first annual motorcycle ride in memory of Baldwinsville resident, Rebecca Hafner. The organization’s mission is to raise funds for ovarian cancer research, education and awareness in our community, and for patient support.

Help the organization save the life of a mother, sister, aunt, girlfriend, daughter or friend.

Ovarian cancer is the fifth most deadly women’s cancer. One in 71 women will be diagnosed with ovarian cancer over their lifetime. There is no prescreening test. Help Hope For Heather turn up the volume on research to find the lifesaving medical answers needed.

Registration begins at 9 a.m., the scenic ride begins at 11 a.m. and the barbecue party with cash bar and live music will begin at 12:30 p.m.; Rebecca’s Party is at 4 p.m.

The Ride will take place at the Spinning Wheel Restaurant in North Syracuse. Visit www. hopeforheather.org or call (315) 458-3222.

chatter ::platter 8

april 2013 :: syracuseWomanMag.com

cookie connection makes going gluten-free a treat

BY FARAH F. JADRAN I PHOTOGRAPHY BY CATHRYN LAHM Wedding cakes, Italian cookies, half moons and muffins. Is your mouth watering yet?

If you’re someone who has dietary restrictions, there’s a chance this didn’t get your attention. However, the contents of the preceding order are all gluten free.

Being gluten free means you’re on a diet that excludes protein gluten which is found in grains like wheat barley, rye and triticale, a cross between wheat and rye. Because these restrictions are lengthy and crucial when treating such ailments as celiac disease, it makes it difficult to manage eating cake or a small cookie for that matter!

Having baked all her life, Kathy Sniezak, 57, was not about to let her passion slip away so easily — even when she was diagnosed with lupus in 2009. The news on her health came only two months after she and her sister, Betty Johnson, 54, opened a baking business together. Kathy, formerly a licensed nurse, has battled and currently deals with different health issues concerning Crohn’s disease, fibromyalgia, lupus and rheumatoid arthritis.

Once the possibilities of several other health issues were ruled out, Kathy’s doctor advised that she begin a diet on full gluten-free restrictions. “I help run a bakery…how can I do this?” she wondered.

The sisters come from a traditional Italian family that loves its baked goods. So, while they’ve known the best recipes in the family since they were six and nine years old, they did not yet know the possibilities of producing those same great tasting treats without the gluten.

After a lot of research (and test runs), Kathy and Betty were ready to make their business venture a place where anyone could enjoy a treat. And so the Cookie Connection Gluten Free Bake Shop was born. The shop now sits on Syracuse’s Near Westside and its cookies are catching a lot of compliments for “best of” creations. I took a few for some colleagues to sample and the consensus was: “Best half-moons ever!”

The Cookie Connection is certified by the Celiac Sprue Association. Betty had the “honor” of making sure the bake shop had all of its ingredients and products tested and they have all paperwork to back it up. Every single ingredient used in any product has been tested and broken down in a certified lab at the University of NebraskaLincoln. According to Kathy, to be “certified gluten-free” — your products are allowed to have 5 ppm (5 parts per million) but the Cookie Connection tested at zero. In addition to baking gluten-free items, most of the Cookie Connection products also are dairy-free.

The sisters have come across life-changing experiences in families all because of a simple Cookie Connection cake. “The thing we get the most joy from is when we do a birthday cake for a kid [with celiac] who has never had a birthday cake,” Kathy said.

“He was the kid who always ate fruit on his birthday.” The boy was so elated to finally eat cake, the sisters said they’ll never forget that moment.

Cookie Connection also has become a fixture at the annual Celiac Walk/Run in Jamesville. Both sisters said that they enjoy supporting the cause, spreading awareness and providing the option of dessert for those who have celiac disease. “Kids walk up to our table and they’re afraid they can’t try any of the desserts,” Betty said. “They would come up and ask, ‘Can I have that?’” The kids are always shocked when they realize it is OK to eat the cookies or other treats they brought along.

The Cookie Connection Gluten Free Bake Shop is located at 705 Park Ave. in Syracuse.

Hours are 9 a.m. to 1 p.m. on Saturdays for retail and weekdays by appointment. Find their treats at all Wegmans stores, The Pizza & Pasta Café and Gentile’s Restaurant. Visit www.TCCglutenfree.com for more information.

forward ::fashion

BY JASMON BROWN

So, today is a rough day. You woke up not feeling 100 percent your usual self. The process to get out the door for work is done with little effort and all you can think about is how many hours until you’re back home.

You’re leaving the house with your hair disheveled and your outfit is in need of major work. You simply look like you don’t care…

comfortable. Regardless if you wear flats or heels find a pair of shoes that will give your look a little spark. Tip 2: Pick a shoe that is a completely different color than your outfit. For example if your outfit consists of a hot pink top, an orange shoe will make it pop! Always accessorize your look to give it more pizzazz.

More often than not, our look for the day is a direct reflection of how we feel. Stress, your mood, being physically drained, the struggle of eating healthy and even the amount of physical activity you get can affect your thoughts and clothing choices. But starting today, we are going to fix that… Tip 1: The way we dress can actually change the way we feel.

Last but not least be sure to tame your tresses (Tip 3, by the way)! Your hair should be combed and styled. That doesn’t mean you have to rush to the salon — a few curls or waves can provide an instant confidence boost! Try something different. If you usually wear it down, wear it up and vice versa. It’s all about stepping out of your comfort zone to get you into a better zone. For those who wear little to no makeup, try a colored lip gloss or lipstick.

Start with your outfit. Your outfit is the base of your look and sets the initial tone. When in need of a pick-me-up opt for bright colors and patterns. Bright colors like yellows, pinks and neon shades are known to positively alter your mood. These colors are energy boosters and will jumpstart positive thoughts, which will help you to survive any challenges that are thrown in your direction. The best prints to “spice up your day” are floral prints. Colorful floral prints are mood boosters.

They give off positive energy and keep you alert. So when you are feeling drained and tired — pull out those reds, oranges, yellows and floral prints and lay on your foundation.

The next item to focus on is your accessories. Beginning with your jewelry, look for statement pieces. Bring out your mom’s pearls or put on a nice pair of ruby earrings. Switching up your earrings, bracelets, necklaces, and even rings can put a little pep in your step. Keep it fresh and fun and your outlook of the day is sure to follow. Shoe selection is also very important. You want to pick a pair of shoes that are

Keep it simple, but chic! You want to look in the mirror and adore what you see. Feeling “pretty” will trigger happiness and happiness controls your thoughts which will lead you towards a healthier/happier you.

You are your look. Do not let a bad or rough day keep you from being your fabulous self. When you find yourself not at 100 percent, use your style to motivate a more positive and productive state. Lay your foundation, build using accessories and complete your look with your hair and makeup. Always remember style should never suffer. You are fabulous! Be sure to allow that to shine brighter than any physical and emotional obstacles you may face.

Jasmon hosts body image coaching, image consulting and various workshops.

For more information on Jasmon or Size Fabulous, visit www.sizefabulous. com or follow her on Twitter at @SizeFabulous. We already do!

::wise

women

feature ::special

BY FARAH F. JADRAN I PHOTOS BY REBECCA MCMANUS If we’re focused on outer appearance, chances are we’re not focusing on our internal health. In tandem, if we’re focused on only the inner workings of our body, then we’re most likely not paying too much attention to the health of our skin. We need to face it — maintaining total health and wellness is no easy feat. However, it’s 2013 and there are indeed more options for therapy for and treatment of both our internal and external health.

Now, in Syracuse, we have a new option for tackling a good portion of these total wellness challenges. Cousins Gina M. Insalaco and Erica Abdo recently joined their interests and talents to open what has become a one-stop shop to many women. Gina is the owner of Saunacuse, Central New York’s premiere infrared sauna studio, and Erica is the owner of Erica Abdo Makeup.

The two businesses are both located in the same storefront off Hiawatha Boulevard in Syracuse. When you enter, you’re greeted by either Gina or Erica. Some clients stop by to start off with a session with Gina in order to detoxify and feel refreshed in the infrared sauna. Then they meet up with Erica for facial therapy, one of her many offerings.

“It’s awesome sharing a space with Gina because we work as a team and trust each other 100 percent.” said Erica. The two businesses go hand in hand, according to Gina. “The sauna is great for my clients because it helps rejuvenate skin, heal acne and Rosacea,” Gina said. “You get the best results if you sauna and then get a facial right after. The sauna opens up your pores, allowing the products to penetrate deeper into your skin.”

Besides combining their business services and marketing ideas, Gina and Erica admitted it’s just great to work with family and someone you get along with so well. “We own separate businesses, but we each believe strongly in what the other person does,” Gina said. “We are

SAUNACUSE Coming from a family of business owners (Patsy’s Pizza, Erica Abdo, Sorrento’s Italian restaurant), Gina always thought it was in her blood to eventually own a business of her own. “I just didn’t know what, how or when it would be my time.”

However, an ongoing interest in the health and wellness and beauty industries, particularly holistic healing, has always existed in her life and is definitely a contributing factor and influence for how Saunacuse came about. “I have done a good amount of research regarding natural ways to heal the body and infrared sauna was one of them.” Also, Gina says her all-time favorite part about working out is utilizing a sauna afterward, but not many gyms have saunas. “I often thought if there was only a place that I could go and just use the sauna without paying for an expensive spa treatment or membership to a gym that would be awesome.” She began researching saunas and learned the difference between a traditional steam sauna and an infrared sauna.

And because Syracuse did not have an infrared sauna studio at the time, Gina knew this was a great business venture and a needed service for the area. But it wasn’t until the space became available next to Erica that the idea of a sauna studio really unfolded. Erica started out by subleasing the three rooms in the front of the building from another lessee. When he decided he wanted out, Erica was in a position to take over the entire space.

Because the space has a shared interest, luck would have it that Gina would be the best workplace neighbor for Erica. It was then that they realized the sauna studio would complement elements of Erica’s

Red - Activates the circulatory and nervous systems.

Green - Acts as a nerve relaxant.

Strong Pink - Acts as a cleanser, strengthening the veins & arteries.

Strong Blue - Lubricates joints. Helps address infections, stress and nervous tension.

Pink - Activates and eliminates impurities from the bloodstream.

Orange - Energizes and eliminates localized fat. Helps address asthma and bronchitis.

Strong Yellow - Strengthens the body and acts on internal tissues.

Yellow - Reactivates and purifies the skin. Helps with indigestion and bodily distress.

Strong Green - Provides anti-infectious, antiseptic & regenerative stimulation.

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family first, of course, but we make a great team and we lean on each other for support both inside and outside the studio walls.”

may 2013 :: syracuseWomanMag.com

Blue - Stimulates muscle and skin cells, nerves and the circulatory system.

Indigo - Helps address eye inflammation, cataracts, glaucoma and ocular fatigue.

Violet - Relaxes the nerves and lymphatic system. Addresses inflammation and urinary illness.

::special

The infrared sauna offers many benefits that vary between clients.

However, there are many general benefits that most experience such as pain relief, detoxification, weight loss, relaxation, improved cardiovascular health, immune system strength and skin rejuvenation.

As for the light therapy, Gina says it’s an added bonus to the infrared sauna experience. “My clients have all embraced the light therapy and report positive results when they choose to focus their sessions using the light therapy.”

feature

Per her research into light therapy and infrared sauna therapy, Gina has found information that suggests both treatments can support a patient’s fight against cancer. For example, hyperthermia, elevated body temperature, is a well-known and underused method of killing cancer cells, according to Lawrence Wilson, MD. An infrared sauna is known for eliminating toxins and chemicals and also improves circulation, which brings nutrients, hormones, oxygen and other substances to all body tissues.

ERICA ABDO MAKEUP Erica decided to become a makeup artist in 2003 when she began working at Mac Cosmetics and realized makeup was an art that came naturally to her. After two years, she decided to go to The Fashion Institute of Technology for fashion merchandising management. She graduated in 2008 and realized she loved fashion, but her true passion was makeup.

She moved back home to Syracuse and built up a portfolio and website to promote her work. “I still get to travel back to New York City to do makeup for Fashion Week two times a year, so I get my fix!” she said. “Makeup has always been fun to me and I wanted to have a career that I enjoyed and never felt like I was working.”

Erica, a licensed esthetician, taught herself how to do airbrush makeup, beauty makeup, avant-guard and special effects makeup. “I enjoy being my own boss, making my own schedule, and doing what I absolutely love to do,” Erica said. Another passion of Erica’s is shaping eyebrows.

She also performs all-natural airbrush spray tan that is FDA approved to give you a safe, healthy tan. The solution does not contain alcohol or fragrance and is paraben free.

Her overall mantra includes the focus of using all-natural products. “I truly believe that healthy skin is the foundation for true beauty,” Erica said. “Anything you put on your skin soaks into your bloodstream and that’s why I choose organic products.” She chose the Eminence Organic Skincare line because it has totally changed the way her skin feels and looks. It’s a 100 percent organic skin care line from Hungary containing hand-picked fruits, vegetables, herbs and spices. She says it addresses a variety of skin concerns such as fine lines and wrinkles, sun damage, acne, Rosacea and loss of vitality, tone and radiance.

The makeup brands she carries are Vapour Organic Beauty, Oxygenetix, Afterglow Cosmetics, 100% Pure, Ilia, Sally B’s, Youngblood and Kaia Naturals. She doesn’t carry every product from each line, rather just her favorites. Also she carries The Body Deli soaps, body washes, body lotions and scrubs. She sells an organic hair care line Evolvh that is free from harmful ingredients and gives you amazing performance. For nail polishes, she carries Priti NYC which is completely non-toxic and free of toluene, dibutyl phthalate, formaldehyde, formaldehyde resin and camphor (all known carcinogenic ingredients). “It has taken me a full year to find all the perfect products for my green beauty room!”

Together, Gina and Erica are proud of the total wellness offerings. If you’re interested in one therapy and curious about another treatment, this might just be the place for you.

Saunacuse and Erica Abdo Makeup is located at 835 Hiawatha Blvd W. in Syracuse. For more information on these two businesses, call (315) 472-2873 for Saunacuse and (315) 412-5227 for Erica Abdo Makeup.

Photography provided by www.rebeccasphotography.com. syracuseWomanMag.com ::may2013

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::miz

match

By Susan Dutch When we stand at the altar on our wedding day and commit our love and lives to another person, we most likely recite a version of the traditional wedding vows. For women, (me included) it may have been something we had rehearsed repeatedly since we were young girls.

In fact, my three sisters and I went as far as to plan and stage elaborate weddings in our back yard. We’d design a dress using our slips adorned with leftover sewing notions, string cans together and tie them to the back of our bicycles, pick flowers from the garden to create a bouquet, thread clovers together to design a ring, produce confetti with dad’s hole-puncher and even bake a wedding cake in our Easy Bake oven. Then we’d march up the street like the women on a mission that we were and persuade one of the neighbor boys to be the groom. (The promise of free cake and a glass of lemonade got them every time!)

I’m guessing most guys would say they didn’t give their weddings or their vows a single thought growing up. They were too busy chasing frogs and playing hoops. But then the day came when they met that special someone, fell madly in love and all of the sudden, found themselves at the altar promising “to have and to hold from this day forward, for better or for worse, for richer, for poorer, in sickness and in health, to love and to cherish; as long as they both shall live.”

Yet as meaningful and beautiful as those words sounded as they came out of our mouths, for us veterans of marriage, we know it’s not until years later when one realizes what those words really mean. For example, when we say: “To have and to hold from this day forward” we pretty much mean: No one else will ‘have or hold’ the other person’s mind, body, heart, soul or any other body part or you can bet all hell will break loose and in fact, parts could go missing.

And when we say, “for better or for worse” we should probably just say: “in skinny times and fat” or “through night feedings, new puppies and trying teens” or, “in the mood or not.”

“For richer, for poorer” is absolutely essential in the vows because let’s face it, financial woes are probably one of the biggest stresses in a marriage and cause more fights than anything else — particularly when you go from richer to poorer.

The “in sickness and in health” part didn’t quite define the level at which you have to nurse the other one when it’s just the sniffles. I won’t be so bold as to say men are bigger babies than women but… OK, just to be fair though … ladies, what should he say when you ask him if your jeans make you look fat? You know you’d pretty much want to castrate him if he said “yes.”

No doubt, when you love someone, you will be at their side when they are sick with a serious illness but what is our responsibility for daily upkeep, i.e., staying on top of regular check ups, eating right, getting exercise, staying in shape, etc. — what if your partner simply refuses to take care of himself?

Which leads us to the “until death do you part” part. I think we all know that if we make it through all of the above and we don’t kill each other in the process (figuratively speaking folks!), we’re in it until the end, through thick and thin, through spits and spats, through sagging bodies, brown spots and wrinkles, social security and blue hair-dos. And that, my fellow spouses, is exactly what all those beautiful words we say at the altar really mean when we put them through the ringer. So let’s toast to love — and to keeping it real! Marriage isn’t easy but when you’re in love and committed, it’s worth every single pain in the…you can fill in the blank.

Susan Dutch, a.k.a. Mizmatch, is happily married and lives in Syracuse with her husband, Bill. Chime in on her blog about love and relationships at mizmatch.com or email her with your relationship questions at mizmatch@ mizmatch.com. You can also follow her on Twitter at @mizmatchblog. syracuseWomanMag.com ::april 2013

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finds ::fab

fab

STORY OF SALLYEANDER

Karen Austin, founder of SallyeAnder, is a lifelong resident of New York state. She’s married with four grown children. “I love what I do and that our products help so many. But I also love the joy that living contentedly day to day brings. I am thankful for so much.” On the website you can find everything from pet care to shaving products. Also 10 different shampoo bars and 7 different lip balms are available.

All the products are olive and soy based and made entirely of edible ingredients.

RESCUE ME

An incredible “head to toe” healing balm. With 21 unique essential oils useful for everything from psoriasis to sunburn!

MILK AND MINT SOAP Very creamy, smells great! Milk and Mint is everyone’s favorite especially for dry and sensitive skin.

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may 2013 :: syracuseWomanMag.com

::fab

NO BITE-ME

finds

Edible ingredients only are used in this “kid friendly” bug repellent and afterbite cream. It works for mosquitos, black flies, fleas and ticks. Really works!

nourish

An under eye moisturizer for dark circles, fine lines, puffiness and crows feet. Ingredients include orchid extract and centella asiatica.

OLIVE OIL SOAP

They only use saponified olive oil in this bar for the most sensitive, allergy prone skin. It’s how they started 31 years ago for their own baby boy.

syracuseWomanMag.com ::may2013

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woman ::wboc leading

When Theresa Cangemi first joined Women Business Opportunities Connections (WBOC) in 2008, the organization conducted business a little differently than it does today. “You would come have dinner, and listen to a speaker,” she explains. “Today, rather than center around a meal, they have networking time, a meeting, and then more networking time.” Just as the organization has evolved over time, so has Cangemi.

BY ALYSSA LAFARO I PHOTO BY CINDY BELL

“When I first joined WBOC, I was working under the umbrella of one of the major Medicare insurance carriers as an agent. Eventually, in 2010, I decided to branch off into my own business, and created Medicare Made Simple,” explains Theresa, who offers Medicare Advantage plans, supplements, and prescription drug plans, as well as life and long-term care insurance.

“My business philosophy is to help a growing generation of baby boomers understand their options and handle their enrollment,” she explains. “I work with people ages 60 and up. You don’t qualify for Medicare until you are 65, but some people like to come to me to prepare for turning 65. I also work with veterans, and educate them on how to fill in the gaps for any coverage they aren’t receiving from Veterans Affairs.”

Before Theresa was so well-versed in Medicare lingo, she worked as a claims adjuster. “Part of what I did was handle auto accidents and commercial slip/fall accidents,” she details. “I would negotiate with the attorney on some type of settlement for the client.” Eventually, the company she worked for decided to downsize, and she was let go. During that time, she was contacted by a payroll company, which asked if she’d like to be licensed and trained in sales in the field of health benefits. “They, too, eventually suffered from internal changes, and I didn’t have a job there anymore. But I remember receiving a postcard in the mail that said ‘Sell Medicare Plans.’ I checked it out, made some phone calls, and decided that was what I wanted to do.”

It was when Theresa started considering owning her own business that she began to hear whispers of WBOC coming from all directions. “I honestly don’t even remember who told me about it,” she laughs. “I had heard about it from a handful of different people.”

Regardless of who spread the word about the organization, Theresa was glad she heard about it. “Not only does WBOC provide you with a whole plethora of women business owners that offer different services you can utilize,” she admits, “but women that you can laugh with, cry with, share with. They are willing to share successes and struggles with you, and help you through whatever situation you are going through in your own business. That’s what makes WBOC an amazing organization.”

Just as WBOC continues to evolve — like its consideration of starting a youth program called YWBOC — so does Theresa in her business. “I’d love to launch a seminar series later this year,” she explains, “that offers people something a little different and discusses topics like filling out DNR orders, the importance of a will, how to talk to the family about these kinds of topics, and more. Not only are we trying to raise our families and take care of them, but determine what’s going to happen with our own parents, too. That’s the conversation I want people to start having.”

The WBOC is a non-profit organization that has been empowering professional women in the Central New York area for more than 20 years. Its members are women business owners, women in business and women business start-ups. Syracuse Woman Magazine is a signature sponsor of the WBOC.

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may 2013 :: syracuseWomanMag.com

words ::in her own

BY KAREN FERGUSON

“Do you have a ‘cf’ connection?” I hear that question probably three or four times a week. My answer used to be “no” but over the past two years it has changed. Since joining the CNY Chapter of the Cystic Fibrosis Foundation in 2011, I have met many cf patients, families and volunteers.

They all have the same goal — to find a cure for this awful disease before it can wreak havoc in one more life.

Cystic fibrosis is a life-threatening genetic disease. It affects about 30,000 people nationwide. CF causes the body to create thick, sticky mucus that clogs the lungs making it difficult to breathe and leading to life threatening infections. This mucus obstructs the pancreas and stops natural enzymes from helping the body break down and absorb food. CF patients can literally starve without the help of supplemental enzymes.

When the Cystic Fibrosis Foundation was founded in 1955 the life expectancy of a child diagnosed with cf was 5 years old. As a mother of two, I cannot imagine what it would be like to lose them before they even went to kindergarten.

Today, because of the work of the Foundation the predicted median age of survival is 37. About 1,000 new cases of cystic fibrosis are diagnosed each year and approximately 10 million people or 1 in 30 are carriers of the cf gene.

The mission of the Cystic Fibrosis Foundation is to assure the development of the means to cure and control cystic fibrosis and to improve the quality of life of those with the disease. We do that using a unique business model known as “venture philanthropy”. The CF Foundation raises money to fund drug research with for-profit companies for the purpose of finding a cure for cf. And we have been successful. In early 2012 the FDA approved a drug called Kalydeco — the first drug to treat the underlying cause of cf.

While this is amazing progress, Kalydeco works in only 4 percent of the cf population. We are working diligently to find the drug(s) that will have that same benefit for the remaining portion of our patients.

That is what we do at the CNY chapter — we fundraise to assure the necessary funds to continue this work. The CNY chapter encompasses 16counties and has a wonderful group of volunteers throughout — most of who are cf families and friends. Our families have done an amazing job and we treasure those relationships. We are working hard at reaching outside that inner circle and creating a diverse group of supporters that may not have a “cf connection” but who are willing and able to help our families move the mission forward. We need to bring even more people into our circle.

We have an aggressive fundraising agenda that includes nine Great Strides Walks, two dinner dance events, an extreme hike event, as well as individual giving campaigns such as Partners in Progress and Milestones.

We are continually looking at new growth opportunities and seeking partnerships in the community. My goals are to grow the volunteer base, develop a partnership with the local CF accredited Care Center at Upstate and other care providers and continue to raise the dollars we need to fund this life changing research that will someday make cf stand for “cure found”.

So, my “cf connections” are now many — and there have been some heart breaks along the way. I met a young woman last spring that was an inspiration to everyone around her and I got word in the fall she had passed away. Every time I hear that one of our kids is sick or someone is in the hospital my heart breaks for their family and friends. These are now my “cf connections” and they are the reasons I continue to work hard — to make their dream of a cure a reality.

What’s your cf connection?

Karen Ferguson is the executive director of the Cystic Fibrosis Foundation Central New York Chapter. For more information, visit cff.org/Chapters/centralny.

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April 2013 :: syracuseWomanMag.com

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woman ::healthy

By ANNE MARIE MULLIN

The more that you and your doctor know about your health, the better prepared you will be to plan the next steps. Your decisions are often dependent on reliable laboratory test results. Laboratory tests make up an estimated 70 percent of a patient’s medical record and are vital to the diagnosis and treatment of illness and disease. Laboratory testing, however, only consumes about 2 percent of all Medicare spending.

are in the pre-diabetic range and the person has an increased risk of developing type 2 diabetes, heart disease and stroke if left untreated.

Screening is playing an increasing role in the prevention and early detection of disease, and is a far more economical alternative.

The American Cancer Society just released numbers showing there has been a 75 percent drop in the mortality rate from cervical cancer over the past 50 years, in a large part because of early screening with the Pap test. Someday we may be able to say the same for diabetes.

In March, the American Diabetes Association released the latest data on the cost of diagnosed diabetes during the year 2012: an estimated $245 billion — up 41 percent from 2007. The biggest cause of concern is the rising prevalence of the disease, with projections that one in three adults will have diabetes by 2050. The study found that medical expenditures for people with diabetes are more than double the costs for those without diabetes, and that the total direct costs of diabetes is $176 billion, with another $69 billion in losses due, in part, to work absenteeism.

Diabetes will place a huge economic burden on this country, yet it is one of many diseases that can be prevented or controlled through early diagnosis.

Let’s compare costs. A blood test called hemoglobin A1C can detect diabetes and costs about $30. The diagnosis is based on elevated blood glucose levels and A1C is a marker of chronic hyperglycemia, reflecting average blood glucose levels over a two-to-three month period. If the A1C level is 6.5 percent or greater, the diagnosis is diabetes, or if the level is 5.7 to 6.4 percent, that would indicate that blood glucose levels

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june 2013 :: syracuseWomanMag.com

This $30 test enables doctors to set patients on a course to prevent a disease that can lead to a heart attack, which costs $28,000, or kidney dialysis, which costs about $82,000 per year, according to the American Clinical Laboratory Association.

Laboratory tests offer the most cost-effective, least invasive source of information used in clinical decision making — with proven results.

Laboratory professionals continue to work behind the scenes, performing critical testing to save lives and help control the cost of care. When more people take advantage of options for prevention, which includes screening, we will change the numbers.

Ann Marie Mullin is the Senior Vice President at Laboratory Alliance of Central New York. She can be reached at (315) 461-3036. For more information about screening, ask your healthcare provider or visit our website at laboratoryalliance.com. Laboratory Alliance is the largest New York State Department of Health-licensed laboratory in Central New York, employing 440 people at several locations, including their main laboratory in Liverpool.

Supporting Breast Cancer Research & Advocacy

SYRACUSEPAYROLL ASSOCIATION

Provides educational and professional development Membership includes: Bi-Monthly Dinners

Seminars approved for RCH credits: • Garnishments • Affordable Care Act • American Health • State Unemployment Insurance • Legislative Updates • IRS Tax Issues • Social Security

• Government Roundtables • Health Savings Accounts • Networking and Job Postings • National Payroll Week Activities/RCH credits • Free Certified Payroll Professional Classes to prepare for the Exam

Membership: $35 annually Corporate: $100 annually

For membership or more information visit our facebook page https://www.facebook.com/SyracusePayrollAssociation

When your doctor orders blood work, choose Quest Diagnostics in Syracuse, Utica and Binghamton.* • Prompt, caring service • Open early • Appointments encouraged, walk-ins welcome • Trusted by physicians • Most major insurance plans welcome *We’ve recently moved some locations to provide you easier access. Be sure to check our website for locations, hours or to make an appointment.

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Mary is a licensed mental health counselor, a motivational speaker and a certified alcohol and substance abuse counselor. Her specialty is treating those who suffer from mental health and dependency issues.

Mary provides therapy for individuals with mood disorders, anxiety disorders, anger management issues, relationship issues and for those who have been sexually abused. Mary utilizes different modalities of treatment specifically targeting the needs of each individual. Mary also offers group counseling for individuals who have PTSD and substance abuse issues. Mary has worked in ministry at her church as a counselor; she is well versed in scripture, and is able to provide therapy for clients who seek a Christian based approach.

Recently, Mary published her memoir, Misery to Ministry, sharing her journey from a life of abuse and self-loathing to a victorious life in Jesus Christ.

If you wish to make an appointment, contact Mary at: (315) 436-6877 or marysorrendino.com

story ::cover 28

may 2013 :: syracuseWomanMag.com

::cover

story

BY FARAH F JADRAN I PHOTOS BY CINDY BELL

Here are some numbers for perspective: Since 1980, an estimated 45 residents per year, some of whom study for five years at a hospital, have trained under one woman. Do the math, it will amaze you.

Meet Dr. Margherite Bonaventura or “Dr. B” a name that is familiar not only at the Syracuse VA Medical Center, but at every hospital in town. No matter which name she goes by, if you’re in the medical field or studied medicine in this area — you know her. And after all this time, she’s decided to finally take time for herself and retire.

Dr. B, a Boston native, came to Syracuse in 1974 for her post graduate studies. She completed her internship and residency in surgery in 1978 at the SUNY Health Science Center’s Department of Surgery (now known as Upstate Medical University). After finishing her residency and paying incredible attention to the details of her studies, Dr. B moved in as the chief resident in surgery for that very same surgery department. She was then awarded the Burn Fellowship through the SUNY Health Center’s Department of Surgery for 1979-80.

Since that time Dr. B has held numerous medical teaching positions via Upstate and the VA. These academic appointments allowed her to pass on her knowledge to numerous surgeons in this region and many who have moved beyond New York.

During her career, Dr. B has held two hospital appointments — one spanning from 1980 to July 2012 at Upstate and the other running from 1980 to the present. Her current post at the VA has become the place where she’s become best known to her primary patients — the men and women who have defended our country.

Larry Barry, a U.S. Marine Corps Korean War veteran and VA volunteer, paid a special visit to the hospital that day just so I could talk to him about Dr. B and how she has touched his life.

“It’s a wonderful experience just to know her,” Larry said. “She has a noted reputation as a skilled surgeon.”

Dr. B has performed several procedures on Larry and for each of them, he has one common memory. “I’m lying on the table staring up at her smiling and praying…” he laughed as he joked about how she would be “sharpening” her surgical tools to work on him. Both Larry and Dr. B share an apparent bond. They laughed together and shared memories.

Larry expressed to me that there’s no one else he would trust his life with for a surgery. Dr. B’s attention to his concerns and skill has made him feel at ease no matter what operation he underwent. If it was under her care, he has always known it would be OK. “It’s good that she’s training so many surgeons,” Larry said. “I do think she’s too young [to retire] and we need to keep her around.” Because Larry is a volunteer at the VA, Dr. B gets to see him almost every day.

She has developed close relationships to patients like Larry.

The veteran population is one that Dr. B has come to know very well thanks to her post at the VA. But also she has realized that this is a group of people who she relates to and has a strong appreciation for.

“The veteran population is always underserved,” Dr. B said. “But here they will get great care.”

Dr. B enjoys getting to know veterans because they’re “down-to-earth people and they’re appreciative for everything that you do for them.”

Plus, she says they always have the most interesting stories to tell you.

Dr. B has heard the stories from veterans of battles in WWI and WWII, the Korean War, the war in Iraq and most recently those fighting in the war in Afghanistan. Many have come for rehabilitation services.

As a doctor in academia, Dr. B says that veterans also have become a part of the learning process for local medical school students. “They served us [in war] and I am grateful for that. But now they’re training us and helping surgeons learn about the different problems they have.”

With her 30-plus years of training other surgeons, Dr. B manages to keep in touch with many of her former pupils. “They leave here but they do keep in touch,” she said. “Some ask for advice and others just are happy to see you when you see them again.”

One of her many (“many” is humble in description) former surgical students joined us for the cover shoot of Syracuse Woman Magazine’s Health and Wellness edition with this in mind: “Once I knew she was retiring, I couldn’t not be here,” said Dr. Tammy Congelli, now practicing at Crouse Hospital.

Dr. Congelli earned her medical degree from the SUNY College of Medicine in 1995 and concluded her surgical residency in 2000 at the SUNY Health Science Center at Syracuse.

“I learned several things about surgery from Dr. Bonaventura,” Dr. Congelli said. “She encouraged me to be self-sufficient and the true basics of general surgery. There are times that you need to be brutally honest with patients so that they understand the seriousness of the disease process.” In addition, Dr. Congelli said she learned the true devotion to patient care.

“She was the person that truly instilled hard work and dedication to the profession of general surgery,” Dr. Congelli said.

Dr. B always told Dr. Congelli to be on her feet and ready to go. More importantly, she said, Dr. B told her this many times about surgery: “Don’t rely on anyone else but you.”

Kara C. Kort, MD, an associate professor of surgery and Director of the Comprehensive Breast Care Center at Upstate Medical University Hospital, also learned her surgical craft under Dr. B’s direction. “Dr B was a good old fashioned tough surgeon whom you feared and were intimidated by but it made you a better person,” Dr. Kort said. “You syracuseWomanMag.com ::may2013

29

do a better job when you know someone so incredibly thorough is supervising you.”

::cover

story

Among her many memories of Dr. B, she remembers some more humorous moments with her mentor. “I have seen her bring grown men to tears (and myself),” Dr. Kort said. “It was (and still is) rare to get a ‘good job’ [from Dr. B].”

Dr. Kort says Dr. B has a heart of gold and her thorough nature sets her apart from all other surgeons.

“You can always call her for help or advice,” Dr. Kort said. “There will never be another ‘Dr. B.’” Some of Dr. B’s colleagues also have benefited from being around her work ethic and her high standards in medical care.

Dr. Susan Segreti, DNP, RN, AOCNP, a board certified nurse practitioner, has been working with Dr. B at the VA for more than 20 years.

“I have had the privilege of witnessing Dr. Bonaventura’s impact on veterans of CNY.” Dr. Segreti said. “Her passionate efforts extend from trusting relationships with veterans, exemplary surgical skill and divine mentorships of surgical residents.”

Dr. Segreti, herself a renowned member of CNY’s medical field, said that Dr. B stands alone when it comes to truly serving the community with its health in the forefront. “She has selflessly committed her career to the veterans and healthcare,” Dr. Segreti said. “She has consistently upheld a spirit of accountability, commitment, confidence and high quality care.”

It is because of these reasons, and so many more, that professionals like Dr. Segreti and her colleagues alike, wonder “how it will be” when she is in fact retired at the beginning of July.

“She is a humble humanitarian advocating for no less than excellence,” Dr. Segreti said.

“Dr. Bonaventura’s legacy is her inspiration and ‘crafting’ of a group of surgeons within and beyond Central New York that sustain surgical needs.”

Just as Dr. B expressed her dedication to veterans and their medical needs, Dr. Segreti has noted this attention too. “Dr. Bonaventura has aided in bridging the civilian-military divide by advocating, pushing boundaries and demanding excellence for veterans,” she said.

Dr. Segreti described how she once cared for a veteran in the critical care arena and how Dr. B was a player who had her back at all times.

“She was invested,” Dr. Segreti said. “One phone call…she would be there. She had our back.”

In addition, the time of 2200 was well known to all reporting during that hour. “At exactly 2200 (no earlier or later), she would review the surgical cases with the chief surgical resident via telephone… the resident best be prepared,” Dr. Segreti said.

It’s been said numerous times on these pages — Dr. B has trained many surgeons and she has worked with many too, but her reach will most likely never be fully calculated because of its extensive nature. “Ask a surgeon, there is a high probability that Dr. Bonaventura has a vital role in their personal and professional development.”

MOVING ON “As you get older, it does get harder,” Dr. B said. “Night calls… weekends are long. Life is too short in this world today.”

At age 64, Dr. B has decided that it’s now her time — time to explore other interests and spend more time with her nieces and nephews. She isn’t big on traveling but she knows some trips to Boston will be made in her time.

For now, she is most looking forward to doing some DIY on her home in Fayetteville and spending time with Divot, her 8-year-old chocolate Labrador rescue pup, and her cat, Tripod, who is about 13 or 14 years old. Divot has a distinguishing “gash” on his muzzle that helped him earn the name “Divot” and Tripod…well, she has three legs.

At the end of the photo shoot, she mentioned to me that she “would be back” although retiring. She is leaving open the options to still teach and maybe speak on surgery from time to time — an idea like this would be tremendous to a community that has come to rely on her expertise.

A community of surgeons has relied on her, but also her long list of patients…

“She’s a fine young lady,” said veteran Larry Barry. “I will miss her very much…everyone’s going to miss her.”

Syracuse VA’s 60th Anniversary June 14, 2013

story

This center is the culmination of several years of planning, coordination and construction of a state-of-the art, six-floor addition, which houses a therapeutic pool, expanded outpatient services, dialysis program and seven new operating rooms. The VAMC looks forward to the opportunities this center will provide with respect to caring for some of our most seriously injured Veterans.

::cover

On June 14, the Syracuse VAMC will celebrate 60 years of serving the community since it was opened in 1953. Also on this day, the VA will formally open a new $90 million Spinal Cord Injury/Disorder Center making the Medical Center the regional center for this type of care for veterans in the state of New York and beyond.

A community celebration of both events will take place in the Medical Center Auditorium beginning at 10:30 am that day. For more information about the event call (315) 425-2422.

syracuseWomanMag.com ::may2013

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cause

Through The DAR Project, orphans in Dar Es Salaam, Tanzania, are able to reach their dream of going to college. We receive many scholarship applications from young students in Tanzania who do not have the means to fund their education. This school year, five lucky high school graduates were recipients of The DAR Project Scholarship. In order to win a DAR Project Scholarship, students must commit to giving back to their community once they graduate from college and demonstrate merit and need.

Our students are already showing how dedicated they are to their community.

::for a good

BY COLETTE SMITH

This past Christmas, I met the students we currently have in college in Tanzania. Linus, one of our scholarship winners, is studying business in Dar Es Salaam. He returned to the orphanage and spoke to the other orphans about his college experiences so far. After he graduates, he will return to his village and help build up businesses in the area, providing a sustainable future for his community.

In addition to sending more children to college this year, The DAR Project is building a library and media center at our partner orphanage in Dar Es Salaam. This will allow children access to books and computers at an earlier age and better prepare them for school. We have local and international volunteers who visit the orphanage and work with the children on their reading and writing. Developing these skills early on is critical. We have begun fostering students’ skills at a younger age to better prepare them for college.

On my first trip, I fell in love with the people of Tanzania. I was working at an orphanage and at a school. I visited some of the children I worked with at their homes, which were cement slabs on the side of the road. Their only clothes were the ones hanging on a clothesline next to their home. The families did not have running water or electricity. They barely had any food, but they were extremely happy. The people of Tanzania are incredibly friendly and welcoming.

The annual salary for a typical family in Tanzania is $600. It is $625 for one student to attend college for one year making it nearly impossible for a child from a large family or for a child without parents to attend college. Tanzanian children are eager to learn. They want to do well in school, go to college and be able to give back to their community. I wanted to help children reach their dream. I felt there was a great need for more educational support for orphans in Tanzania.

You can get involved with The DAR Project right in Central New York. We held our Inaugural DAR 5K at Onondaga Lake Parkway this spring and had 300 runners support The DAR Project. Next spring, we are ecstatic to announce our DAR 5K/10K will be returning to the area and will be held at Green Lakes State Park.

Please come out for a great trail run for a wonderful cause. We would love to see you there!

You can directly help orphans in Tanzania by donating on our website, attending an event or by signing up to volunteer with us. *Asante sana.

The DAR Project is a 501(c)(3) non-profit organization. All donations made are tax deductible. Get involved with The DAR Project at theDARproject.org. Colette Smith is the founder and president of the DAR Project. She is a Syracuse native and an SU undergraduates and master’s alumna. *Asante sana means “thank you” in Swahili.

::fitness

BY FARAH F. JADRAN

It serves 725 meals each day and 250,000 meals every year, all to people in need. The Rescue Mission is an essential part of the Syracuse community because it serves such a large community of people fighting hunger.

Its services to the community are undoubtedly recognized by the masses that flock to this annual event.

This year’s Ride for the Rescue has evolved into the Ride & Run for the Rescue with the addition of a 5K. This addition was made so to appeal to both runners and walkers, not just cyclists.

“We are working to engage our entire community,” said Liz Poda, Rescue Mission director of marketing. “From youth groups to companies, families and individuals, young or young at heart — sponsoring, volunteering, participating and donating will help us to feed more people in need this summer.”

This year’s event goal is $175,000, according to Liz. “It is amazing to see what our own Rescue Mission team members are doing to get involved,” she said.

“Although, we really want the community to get involved and raise money toward our goal.”

An example of the Rescue Mission team’s efforts comes with Carolyn Hendrickson, the chief development officer, who has a personal fundraising goal of $3,000. Plus, she is going to complete the full 62-mile route in advance of the ride/run day so she can be on hand to help during the day of the event.

The Rescue Mission’s corporate donor relations and events director, Gina Stokes, is running the 5K and raising $500 in addition to planning and overseeing the entire event. As for Liz, she will be running the 5K — her first 5K ever! Liz’s fundraising goal is set at $1,000. The way Liz sees it is… “This is three women working hard at their jobs and enjoying every minute, including the training time!”

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MAY 2013 :: syracuseWomanMag.com

The ride and run aspects truly advocate for a day of community fitness. The cause has even encouraged non-riders to participate purely for their support of what the Rescue Mission does for the community.

“I’m not much of a bicyclist, but I love the Rescue Mission, so I commit to the Ride every year,” said Laura Horian, consultant, former RM Board member and LaFayette resident. “Each ride begins with someone from the Rescue Mission thanking us for our support, and it just brings tears to my eyes. All of us collected in one spot, hooting and hollering for the [Rescue] Mission and all the incredible things it does for people who need help.”

Each experience at the Ride will be new and exciting for Laura and her fundraising effort. “I am always humbled by the thought that my contribution may have helped change a life for the better.”

Since Liz started as a volunteer for the Ride and joined the Rescue Mission as marketing director in 2012, the event holds great sentiment. “Seeing the people in need who come through our door every day makes this event very important to me and helps me train to be a strong participant, while also giving me the opportunity to share the great message of hope to my friends, colleagues and family that they are contributing to when the take part in or donate to the event.”

At the Rescue Mission, they’re going to great lengths to end hunger — and now, you can too.

For more information on this event or to donate to the Rescue Mission, visit www.rmsyr.org/rideandrun.php.

Ride & Run for the Rescue When: Saturday, June 29 What: Rides ranging from 2 to 62 miles; 5k run; activities/entertainment Where: Long Branch Park, Liverpool Register: www.rmsyr.org/rideandrun.php

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FEATURED EVENTS FOR JUNE Saturday 06/08

World’s Ocean Day at the Rosamond Gifford Zoo

Ends Sunday 06/09 Iliad at Syracuse Stage

Wednesday 06/12

Summer Film Under the Stars!Madagascar - Everson Museum

Ends Friday 06/14

Awesome 80’s Prom at the Landmark Theatre 24 Genesee Street, Camillus (315) 672-8439 • www.camilluskayak.com

4.25 wide by 5.5 high Syracuse Woman

For more information visit gotocnyarts.org

feature ::special 36

BY NAHED ISKANDER, MD

january 2013 :: syracuseWomanMag.com

Adult ADHD

There is no such thing as adult-onset ADHD; if you are diagnosed with ADHD as an adult, you had it as a child. Though the rate appears to decrease with age, approximately 4 percent of adults experience ADHD symptoms. They represent the roughly 60 percent of children with ADHD who continue to show symptoms in adulthood.

Some forms of ADHD might go unnoticed during childhood and become unmasked in adult life by virtue of more independence, especially in women since they tend to be more socially conditioned.

For example, a young girl with ADHD might not be diagnosed due to an organized, supportive family. However, symptoms might become more obvious as a young woman when she goes to college, or more pronounced when she starts a new job, and clearly overwhelming when she starts a new family. Yet in spite of more obvious social cues, women are less likely than men to be affected by the disease in adult life.

Researchers classify ADHD as inattentive, hyperactive, impulsive or combined. There are three types of ADHD: Predominantly hyperactiveimpulsive, predominantly inattentive, and combined hyperactive-impulsive and inattentive. Adults most often have ADD — without the hyperactivity. Symptoms of Inattentive-type in adults include procrastination, indecision, difficulty recalling and organizing details required for a task, poor time management, avoiding tasks that need sustained attention, difficulty initiating, completing, or multitasking.

Hyperactive-type is less obvious in adults. Symptoms of Hyperactiveimpulsive-type include choosing highly active and stimulating jobs, difficulty relaxing, avoiding situations with low physical activity or

Prioritizing is a common problem in ADHD, where important tasks are not completed and trivial distractions are given more attention. There are misconceptions about what it takes to qualify; simply having one of these symptoms is not enough, and the symptoms must appear in at least two settings, at work and at home for example.

feature

This frustrating chemical disorder, caused by an imbalance of certain chemicals in the brain like Dopamine, can negatively impact everything from relationships to career. It is estimated that more than 8 million adults in the U.S. are suffering from ADHD, however less than 20 percent of adults with ADHD have been diagnosed or treated, and only about one-quarter of those adults seek help. The New York Times recently disclosed a staggering 16-percent increase in the diagnosis of ADHD since 2007.

sedentary work, feeling chronically on edge, easily bored, impatient, intolerant to frustration, easily irritated, impulsive and loses temper easily.

::Special

Do you often find yourself disorganized or overwhelmed by everyday tasks or activities?

Stress is a part of everyday life for most adults, but for some (about 4 percent of adults in the U.S.) — these symptoms may be a sign of Adult Attention Deficit Hyperactivity Disorder (ADHD/ADD).

The credible diagnosis of adult ADHD requires looking back through pediatric medical records, school records, and other sources to establish whether symptoms were present in childhood, even if not previously recognized.

As with most conditions, combining mediation, therapy and lifestyle changes can greatly reduce symptoms to treat ADHD in adults. The use of medications to treat adult ADHD in the U.S. has noticeably increased by 90 percent from 2002 to 2005.

While stimulants are a major component, the cardiovascular effects are of greater concern in adults than in children, requiring blood pressure and heart rate monitoring as an important add-on to treatment with stimulants in adults.

Perhaps an important but overlooked aspect in managing ADHD is lifestyle modification. Daily exercises and healthy diet are great tools in controlling ADHD symptoms.

Nutritional changes like limiting sugar-rich food, eating more vegetables, fruits and protein, and adding omega-3 fatty acids can improve attention in healthy adults.

Other factors can be learned and adjusted, like better time management, using a day planner, prioritizing tasks, using lists, taking things one at a time, and getting plenty of rest.

It is important to note that the overall intelligence and learning potential of an adult with ADHD is no different than those without the condition.

It is not surprising that some of America’s most acclaimed athletes, politicians, musicians, actors and entrepreneurs have ADHD: Micheal Phelps, Charles Schwab, Jim Carrey and Glen Beck, among others, have ADHD and are inspirational figures to many around the globe. While some may look at ADHD as a chronic illness, others have considered it as a mix of traits that can be directed in a creative way to excel in life.

Nahed Iskander, MD, is a part of the Syracuse Internist Associates practice, an affiliate of St. Joseph’s Hospital Health Center.

syracuseWomanMag.com ::may2013

37

lady ::i am that

BY LAUREN GREUTMAN

Many people think of coupons and think of frozen pizzas, boxes of Hamburger Helper, junky hot dogs, and chocolate cookies. The problem with this misconception is that although coupons are traditionally for less healthy options, there are still ways to save big in the grocery store on those healthy foods.

You may be shocked to know that even though I am known as a “coupon lady”, I actually don’t use as many coupons as I used to. Why? I was diagnosed with a Gluten Sensitivity two years ago and have eaten gluten free for the past couple of years. This was a huge shock to my grocery budget as you can imagine, but I have learned that coupons are not everything, they are only secondary to the real ways to save on healthy foods in the stores.

If you are looking to eat healthy on a budget, I’ve got you covered. Here are my top six tips for ways that I save for my family of 5 (soon to be 6!).

6 Tips To Eat Healthy On A Budget:

1.) Pay attention to seasonal sales in the grocery stores — and buy your fruits and veggies seasonally based on if they are in season.

2.) Watch for discounted stickers on produce, dairy, and organic meats that are nearing their expiration dates. Plan to freeze them as soon as you get home.

3.) Looking for deals on organic meat? Think about purchasing a half of a cow at a local organic farm. We did this last year and paid less than half

38

june 2013 :: syracuseWomanMag.com

price for organic grass fed beef than we would have in the grocery store.

You can find a local farm at websites like eatwild.com and local harvest.org.

4.) Use coupons to save on the foods that you purchase on the inside aisles of the grocery store, if I can teach you how to save 50 percent or more on those items then you have more money to spend on the healthier choices.

Getting a box of cereal for only $0.50 is a huge savings to paying $3.00 per box; learn how to use coupons on these items.

5.) Meal Plan using simple ingredients. Only focus on those sale items in the grocery store flyer and plan your meals around those items. This should help you save money because you go shopping with a list and will avoid impulse buys.

6.) Shop your farmers market at the end of the day — many times vendors will not want to pack up the items they brought and will negotiate a better price.

The most common comment that I get about coupons is “I don’t feed my kids processed foods.” I have to laugh, because sometimes they are implying that I do feed my kids those things. Little do they know that I feed my family of five on $150 or less per week and eat gluten-free and some organic. I can prove it to anyone that you can still eat a balanced and healthy diet on a budget, just by following those six simple steps above you can save hundreds per month.

Lauren Greutman is the owner of THAT Lady Media LLC. Visit her site, www.iamthatlady.com and follow her online: www.facebook.com/iamthatlady; @iamthatlady. We already follow her!

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syracuse women

PAMELA HUNTER

Regional Director, Epilepsy Foundation

BY ALYSSA LAFARO I PHOTO BY JUSSARA POTTER

“You must be the change you wish to see in the world.” — Mahatma Ghandi

“It’s about advocating for people,” says Pamela Hunter, who has followed this mantra throughout her life. The regional director and director of epilepsy services at the Epilepsy Foundation believes this is a key component to bringing positive change to the world.

“It’s important to especially advocate for patients,” she explains, “and for people that need more than just a 15-minute diagnosis from the doctor.” Today, epilepsy is prevalent in one of every 26 people — a number that has almost quadrupled in the past few years. “The presence of epilepsy has increased so much that, in the beginning of March 2012, the Institute of Medicine issued its annual report, which said the prevalence rate has changed from one in 100 to one in 26,” Pam says.

Pam’s life as an activist began with her service to the United States Army in 1987. After finishing her three-year stint, she enrolled at Strayer University in Washington D.C. to study computer science.

“I thought computers were the future,” she laughs. “It was the ’90s, and the Internet was a big topic of conversation. But when I had to take an elective in human resources, I realized I’m a people person.

So I switched tracks, and got my bachelor’s degree in human resources with a minor in computer information systems.”

She soon began working for a national non-for-profit called Youth Service America (YSA), which today “improves communities by increasing the number and the diversity of young people.” YSA partnered with a few other organizations at the time to create a new kind of program to help others and meet critical needs in the community. “I was at the White House the day President Clinton signed the legislation saying there would be an AmeriCorps program,” reflects Pam. Because she lived in D.C., Pam had figured she’d end up in the political world. “I thought I would be like Donna Brazile,” she laughs. (Brazile is a political analyst and vice chairwoman of the Democratic National Committee, and she served as Al Gore’s campaign manager in 2000.) She did partly fill those shoes when she managed a state senate campaign, but eventually, in 2011, she made her way into the limelight by running for a councilor-atlarge position in Syracuse.

“I never thought I would be elected into office,” she admits. “I figured I’d be more in the background. But when I first came to Syracuse, I met Van Robinson — who was a councilor-at-large then, and is now common council president – and he brought me with him to an assemblywoman’s campaign office. Since then I’ve been hooked. I found when I had the opportunity to serve I was actually very good at it.”

So today, Pam advocates for both the Epilepsy Foundation and the public. “They marry very well,” she says. “There is no conflict. In my mind, it’s all about trying to help and serve people.” (continued on page 44

inspire

“By far one of the best things I do is still participate in delivery.”

::sw

SANDRA SULIK, MD

Vice President of Medical Affairs, St. Joseph’s Hospital

BY FARAH F. JADRAN I PHOTO BY JUSSARA POTTER

When you love what you do, sharing it with others is the best possible way to further that passion.

Sandra Sulik, MD, is vice president for medical affairs at St. Joseph’s Hospital in Syracuse. She also is a family medicine physician and faculty member with St. Joseph’s Family Medicine Residency program, which operates in conjunction with the College of Medicine at Upstate Medical University.

In her own words: “My real job is vice president of medical affairs but I do some teaching and I still practice…really the role is to be VP of medical affairs.”

Dr. Sulik has 20 years of experience as a family medicine physician, currently practicing with Heritage Family Medicine, where she has a special interest in obstetrics and women’s health issues. She is immediate past-president of the St. Joseph’s medical staff and was honored by Upstate Medical University with the Gold Standard Award.

And because she is still practicing, she is able to know what residents are doing.

“I stay connected to the residents, see their perspective,” Dr. Sulik said. “We are committed to teaching a hands-on approach and we’re honoring those commitments.”

As a long-time member of the medical community, Dr. Sulik knows the importance of healthcare — personal healthcare.

“I think one of the things we’ve seen overall, are patients taking a more active role in medical care now,” Dr. Sulik said. “They’re a part of decision making and want to be healthy.” Before this time, Dr. Sulik said patients would “sometimes listen,” but now they are taking a much more active role.

“They want to talk about blood pressure medicine and effects and negotiate and maybe try something different,” she said. “And sometimes work on a lifestyle change before choosing [the route of] medicine.”

At the root, this change in patient involvement is about a working partnership between the patient and his or her healthcare provider. “The more you can partner, the more you can do with people, the more you have the ability to have the patient affect change to happen.”

Her main passion is in women’s health. “By far one of the best things I do is still participate in delivery,” Dr. Sulik said. “It’s an exciting time in families’ lives. It really is a privilege to participate in the delivery in a child.”

She says this aspect of her career is particularly gratifying because she is a family doctor. Not only does she do obstetrics for a patient but she cares for the woman, delivers the baby and then sees the baby grow up before her very eyes.

“I’m able to see a couple, deliver their children and I’ve even delivered their children.” She proudly admitted she has indeed been practicing long enough that she has hit that milestone.

She does see one family where she has provided care for four generations. It’s not only a luxury to get to know all the members of the family, but it helps her in how she delivers care to them. “It brings a whole different perspective on how the family works,” she said. This allows her to set up a better plan of care because she is aware of illnesses in the family history and also knows about any emotional trends that could be due to a death in the family or a stressful time.

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may june2013 2013::::syracuseWomanMag.com syracuseWomanMag.com

(continued on page 44)

::sw

“I always had a unique interest in all practices, all internal lab testing.”

inspire

KARLA CARAMELLA CNY Manager, Quest Diagnostics

BY FARAH F. JADRAN I PHOTO BY CATHRYN LAHM

Nowadays, more than ever, our doctors write orders for us to be tested. Why? “It’s critical,” says Karla (Bowles) Caramella, the Central New York manager of Quest Diagnostics.

Because testing is in a higher demand, Karla says that Quest has an interface with physicians and medical databases. “We’re already in [their system] by the next business day for most testing.” While some testing procedures remain complex, others have become simpler.

Karla has more than 30 years of experience in healthcare management and administration in hospital, physician and medical laboratory settings. During this time she has seen the growth and evolution of lab testing. Also, she has seen the need for testing and, once again, the crucial nature of it all. This was not a field she chose — it was one she felt into. “I always had a unique interest in all practices, all internal lab testing,” Karla said.

However, she didn’t imagine, 30 years ago, that lab testing would impact every aspect of life. “I know more today. It impacts every form of life — from infancy to elder, it’s important to everyone,” Karla said.

“Many people won’t see a doctor for years then have a symptom and testing leads to a diagnosis…then a cure and treatment.”

Since 2004, Karla has served as the manager of operations for Quest Diagnostics in Central New York. Karla’s position has also allowed her to ignite the passion for charity that she has in her personal life. She aligns Quest’s local teams with charitable organizations to strengthen and increase Quest’s presence and collaboration with community and health organizations.

Karla helps organize teams at her workplace for the Walk MS in Syracuse and Binghamton, American Cancer Society events, Relay for Life, the AIDS Walk that benefits AIDS Community Resources… and the list goes on.

On her own, Karla sits on the Foundation Board for Hospice of CNY. “I am a powerful believer in the power of Hospice,” Karla said.

“They are experts in end-of-life care — they truly are. They had the experience for when my mom needed them.”

For her own health — Karla knows she has to be her own advocate and said all women have to be their own advocates as well.

“I am at that age,” she said. By this Karla means that she is a part of a generation of women who are now starting to realize they have to take care of themselves if they want to help care for others. At times, though, Karla says a sense of “validation” is needed when women like her are experiencing any sort of suspicious symptoms.

Letting an ailment or other symptoms progress appears to be the most common issue women deal with, according to Karla. “We are the ones that steer our family’s health and put our own on the shelf,” Karla said. “Caring for our parents as well as children, sandwich us [in the middle of generations].”

Karla says there are a lot of new reports that are changing the suggestion of mammogram frequency and the guidelines for pap tests. (continued on page 44)

syracuseWomanMag.com syracuseWomanMag.com :: ::may2013 june 2013

43

pam hunter

SANDRA SULIK, MD

KARLA CARAMELLA

She has, however, experienced conflict within the health care system, as it constantly evolves in regard to insurance, prescription drugs and more.

“In the health care field specifically, everything is so compliant and state/federal regulated that sometimes it’s hard. It’s hard to advocate for people who don’t have the means to advocate for themselves. It’s hard to provide high-quality service and be nimble. But we have to keep going. I strive to be proactive and progressive, rather than reactive.”

For her personal wellness, Dr. Sulik has found tennis to be quite complimentary to her interest in fitness. It too has become a passion of hers.

She also is a volunteer for the local league of the United States Tennis Association (USTA).

She helps organize summer tennis playing for women which is coordinated with the local tennis clubs. And because of her professional background she serves on the National Medical Appeals Committee for the USTA.

In her mission for personal health advocacy, she had the InSure Test administered which screens for colorectal cancer. The test (offered by her company) revealed a small tumor, something she would not have known about because she was on a general colonoscopy schedule which requires a screening every 10 years. “I went back to the colorectal surgeon and they removed a carcinoid tumor which at the 10-year mark could have into something far more serious. It’s a great test and I feel it truly may have saved my life!”

::sw

inspire

(cont)

What keeps Pam going through all of this, however, is her 13-year-old son — the one person she advocates for more than anyone else. “All my actions have led to him,” she says proudly. “I want him to know that women can be smart and strong. They can be in leadership positions. They can help change and shape the world around them. But they can also be nurturing, loving, and caring. They can cook dinner, go to baseball games, and get on you to do your homework. I am very mindful that I am paving a way for him and his generation. I can’t just allow someone else to be the change. I have to help create that positive change for another generation, and that is very important to me.”

“Some would say the next step is to be a president of a non-for-profit,” she continues, “but I am happy doing what I am doing right now. I wouldn’t be able to be executive director of an organization and run for councilor-at-large and be a mom. I want to be able to have other outlets outside of work. That’s what makes life worth living.”

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may 2013 :: syracuseWomanMag.com

(cont)

“I try to encourage patients to pursue things that they know they’ll be able to continue,” she said. “Walking works for many people, but not everybody.”

Lastly, to our readers, Dr. Sulik wanted to share her encouragement to women to find a primary care doctor to take care of their health, manage their care and coordinate it.

“As you age, you need someone to be your advocate (before the need of a specialist kicks in) and help you understand your health,” Dr. Sulik said. “That’s what great primary care doctors do.”

(cont)

It’s become a top priority to take a little bit more ownership of her healthcare. “Consider our own personal history and issues…you know yourself the best of all so you have to advocate for yourself.”

Karla says she’s an advocate of her health — five days a week at 6 a.m. before work when she exercises. Also, she has taken on other treatments to heighten her level of health and wellness. She recently began a journey with acupuncture to aid her back ailments. “I want to avoid surgery and narcotics,” she said. “I elected to take this stepby-step with my doctor.”

Since cancer screening and biopsies require lab testing, in addition to some routing checkups, Karla says she does not think there are many people who have not had “some form of testing” at this point. Because of this, Karla says she feels as if she’s been a part of so many people’s journeys. Hearing what testing has done to save the lives of her friends and family has validated what she is a part of every day.

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Choosing the right OBGYN for any stage of your life is an important decision. And when you’re choosing the healthcare provider that will deliver your child (or children) — the decision becomes even more vital.

::special

feature

One option for OBGYN care that tends to be misunderstood or overlooked is midwifery. “Midwifery care is safe, personalized, family centered health care for women that focuses on wellness and consumer choice,” said Marge Tracey, MS, CNM, of Auburn Memorial Medical, who has 39 years of experience in nursing and 14 years in nurse midwifery. “It is available throughout a woman’s lifetime offering care from puberty to menopause for healthy, low risk women.”

At Auburn Memorial, the midwives team of four provide well women exams (annual exams, paps, etc.), contraceptive, pregnancy, delivery and postpartum care. On that four-woman team with Tracey is Martha Linder, MS CNM; Meghan Baier, MSN, CNM and Mar Lou Chappell, CNM

BY FARAH F. JADRAN PHOTO COURTESY OF AUBURN MEMORIAL

Linder says the birthing center has the luxury of providing individual attention to women and families during one of the most emotional and physical experiences of their life. “[It’s] truly a gem to be discovered for any woman with a low risk, healthy pregnancy,” Linder said.

For some of the midwives, giving birth led them to their now loved field of women’s healthcare. Baier says that her experience with her daughter, 15 years ago, changed her view on midwifery. “I was given more hands on personalized care,” Baier said.

At times the decision can be a well thought process, according to Tracey. For others, it is the right path because they’re looking for a more natural, holistic approach. “Sometimes it is ‘word of mouth,’” Tracey said. In other cases, women desire homebirths and there are midwives who will provide that service. Although that is one of the biggest misconceptions about midwives, Tracey said, that they only do homebirth and only care for pregnant women.

Midwife Chappell says a woman chooses a midwife because she wants to participate in her own care. “She is looking for a provider that will share knowledge and decisions,” Chappell said.

The closer participation in decisions about the birth and journey to the day of the birth are aspects that each of the midwives at Auburn Medical enjoy.

Midwife Linder says her passion comes from the women and families she serves and wanting to promote their participation in their own health care choices and ownership of their overall health status. “Obviously, participating in the birth process with a woman and her family is very rewarding, but I also get satisfaction when a patient comes for a return visit,” Linder said. “It is apparent that they are really trying to improve their health — not only when pregnant but generally.”

With more than 100 years of collaborative experience in midwifery, nursing and healthcare in general, the Auburn Memorial midwifery team has seen its share of changes in the world of women’s health.

In particular, Midwife Chappell has been a part women’s health in Auburn since 1984 and she has seen how the offerings of women’s health has changed and how the hospital has evolved too. The Maternity Floor at the hospital underwent a complete physical renovation in the past few years. “We now have over 400 births a year, with most vaginal births managed by midwives,” Chappell said.

“When I started at the hospital in 2000, most of the births were attended by three other doctors.”

Currently, at this practice, the majority of the prenatal care is done by midwives and they now have a Centering model for our prenatal care, Chappell said. “In Centering, women with similar due dates, have group prenatal visits lasting two hours. There is much more time available for education and support than the typical 5 to10 minute prenatal revisit.”

For more information on the Auburn Memorial Medical Services, visit www.auburnmedicalservices.com/specialties/obgyn.php.

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june 2013 :: syracuseWomanMag.com

parent SYRACUSE

315.434.8889 x304

healthy ::heart

BY MARYBETH K. MCCALL, MD

When I started practicing in Upstate New York, I saw women who had advanced heart disease without having a classic history of the illness.

It was difficult for me and my colleagues to understand, because the women often seemed perfectly healthy.

What we didn’t understand then was that years of vague symptoms or “heartburn” could have been heart-destructing events. I remember once fighting for an ICU bed for a 39-year-old woman who I believed had had a heart attack. Staff couldn’t believe that this beautiful young woman could be experiencing cardiac ischemia. Throughout my career, I have been privileged to work in the healthcare field, including private practice, hospital administration and now health insurance. I have a strong family history of heart disease. I lost my fraternal grandmother to congestive heart failure at age 52 and maternal grandmother to a massive stroke at age 54.

There’s a lot of talk about inequality between men and women, but one area in which women equal men in numbers is cardiovascular disease.

It’s the No. 1 killer of women. One in three American women will die of heart disease. It’s a disturbing statistic, but one that can be changed.

Eighty percent of cardiac events among women can be prevented with healthy lifestyle choices, such as consuming a healthy diet, exercising and avoiding smoking.

Heart disease is often silent, hidden and misunderstood. By sharing the truth, we can stop our No. 1 killer.

Women should know what to look for. Our symptoms might not be the stereotypical heart attack symptoms, where the man clutches his chest before collapsing. Many women are either unaware of heart attack symptoms or may attribute their symptoms to other causes.

Don’t assume that pain in your jaw, neck or back is just from the gym or a little extra stress.

These are all symptoms of a heart attack:

• Uncomfortable pressure, squeezing, fullness or pain in the center of your chest that lasts more than a few minutes, or goes away and comes back.

• Pain/ discomfort in one or both arms, the back, neck, jaw or stomach.

• Shortness of breath, with or without chest discomfort.

• Cold sweat, nausea or lightheadedness.

As with men, the most common heart attack symptom in women is chest pain or discomfort. It’s important to note that women are more likely to experience other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Women lead busy lives and we often put our family first. Some women who experience symptoms may dismiss them by saying things, such as, “I don’t have time to go to the hospital,” or “I’m a single mom, I’m too busy.” We need to pay attention to our own bodies. To take care of our families, we need to take care of ourselves.

This year, the Go Red For Women movement is celebrating 10 years of impacting women’s lives, making it more important than ever for women to stand together in the fight for our lives. Because cardiovascular disease is our No. 1 killer. Because it’s more deadly than all forms of cancer combined. Because women we love are dying and many more are impacted every day.

The strength of mothers, sisters, daughters and friends fighting side by side is more powerful than any killer. For 10 years we have fought and saved the lives of 627,000 women. We have proudly worn red, shared our stories of survival and begun to understand the truth about women’s hearts.

The fight is not yet won. It’s time to shout louder, stand stronger and demand change. Together, we can end heart disease.

Marybeth K. McCall, MD, is the Chief Medical Officer at Excellus BlueCross BlueShield of Central New York and a Southern Tier American Heart Association Advisory Board Member.

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june 2013 :: syracuseWomanMag.com

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Women today are faced with countless threats when it comes to health. According to “Everyday Health,” heart disease accounts for nearly 27 percent of all female deaths in the United States, putting cancer second, with an annual 22 percent of female deaths in the United States. These disease are followed by stroke, chronic obstructive pulmonary disease (COPD), Alzheimer’s, unintentional injury, diabetes, influenza and pneumonia and kidney disease. Latina women face an even higher risk in these statistics, not to mention the risks of diabetes.

For the Bronx-born Dr. Maritza Alvarado, her healthy lifestyle and career began shortly after graduating from Hunter College in New York City and from the University at Buffalo’s School of Medicine.

Upon graduating and arriving in Syracuse in 1990, Maritza was matched to sub-specialize at Crouse Hospital’s Intensive Care Nursery for three years before working for two years at Crouse Hospital as a Neonatalogist in the Intensive Care Nursery, providing care to sick newborns. She later moved on to try the Health Services Medical Group (PCP) on Erie Boulevard, and the Intensive Care Nursery at St. Joseph’s Hospital, which was a whole different dynamic of care.

Shortly after becoming the executive director of the Spanish Action League, Maritza would receive even more devastating news with the single phone call that many of us live in fear of. Maritza was diagnosed with breast cancer in July of 2005. As with many women who are faced with a breast cancer diagnosis, Maritza was not prepared to let the cancer take over her life. Maritza battled through chemotherapy and radiation treatments for a long, fivemonth period into December 2005, leading her to experiment with consulting of her own in the cancer-free year of 2006. She created MAK Consulting, a healthcare consulting firm focusing on disparities in healthcare. Her battle, however, did not end there.

Now, eight years stronger and cancer free, Maritza continues her battle on a daily basis while at work as the director of health services for the Syracuse City School District where she supervises five nurse practitioners, one physician, one nursing supervisor and more than 47 nurses. She is responsible for all employee health issues within the district and, in coordination with the Syracuse Community Health Center, she oversees six school-based health centers. Her current projects within the district include asthma awareness, care and treatment plans, physical activity, nutrition and obesity, healthy vending machines, competitive foods, concussion policies and refugee healthcare navigation.

Life would not be complete if the challenges were left to work.

Maritza continuously challenges herself to reach a number of her own health inspired goals, which all began with her first race — the Susan G. Komen Race For the Cure — in support of breast cancer research and awareness. Maritza’s voice slows down, as she describes how devastating the Race For the Cure still is for her today. She remembers the hundreds of pink-painted sneakers that adorned the fences along the starting line. All she could think of were the hundreds of women that should have filled those sneakers on the sidelines.

Through the Fleet Feet sports training program, Maritza grew from struggling to complete the .09 mile loop, near her Strathmore home, to crossing the finish line at the Empire State Half Marathon. Today, Maritza’s half marathon medal hangs on her crowded bulletin board in front of her desk at work alongside family photos and the many ribbons and runner bibs that she has collected since that one Race For the Cure. Her journey has undoubtedly been one of inspiration in just her health alone.

The Latina feature was brought to you by the CNY Latino newspaper, where you can find this article in “Spanish”, in this month’s edition.

CNY Latino is the only Hispanic oriented newspaper in Central New York and the most direct and effective way to reach the Hispanic population locally. For more information go to www.cnylatino.com or call (315) 415-8593.

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june 2013 :: syracuseWomanMag.com

0000189790-01

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“I had cancer.

Cancer never had me.”

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events

::swm

events

Syracuse Woman Magazine

WBOC’s WHAT HAPPENS HERE…

The Women Business Opportunities Connections organization hosted marketing guru Randy Snow on May 15 at the Crowne Plaza in Syracuse. Snow gave a two-hour seminar on marketing ideas and shared the origin for one of the best known destination campaigns known to the public: “What happens here, stays here”. Syracuse Woman Magazine was a sponsor of this event. The WBOC is a non-profit organization that supports women in business and women entrepreneurs. For more information on becoming a WBOC member or its next program, visit www.wboconnection.org.

FIFTH ANNUAL BELLA CASA CELEBTRITY FASHION SHOW The Ronald McDonald House Charities of CNY hosted its fifth annual Bella Casa Celebrity Fashion Show on May 2 at the Holiday Inn in Liverpool. Syracuse Woman Magazine was a sponsor of this event. Local celebrities and familiar faces walked the runway to help raise funds for the mission of RMH. This year’s event had more than 600 attendees, all of which witnessed a finale with our very own SWM Managing Editor Farah Jadran receiving a (very surprising) wedding proposal from CNY Central Sports Director Niko Tamurian! The event will always hold special meaning for the newly engaged couple and to SWM. For more information about this organization, visit www.cnyronaldmcdonaldhouse.org.

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may 2013 :: syracuseWomanMag.com

13TH ANNUAL ZONTA CRYSTAL AWARDS

On May 5, Zonta Syracuse hosted its 13th annual Crystal Awards at Traditions in East Syracuse. This year’s recipients, honored for their leadership in the community, were Joanne Lenweaver, director of the WISE Women’s Business Center, and Tracy Higgenbotham of Women TIES. Zonta International is a worldwide service organization of executives in business and the professions working together to advance the status of girls and women, with more than 33,000 members in 1,254 clubs in 67 countries. We are proud to have one of these clubs in Syracuse for the past 90 years! The Zonta Club of Syracuse currently has 48 members.

June

9

MISS CNY SCHOLARSHIP PAGEANT WHEN: 5 PM WHERE: The Palace Theatre, Syracuse WHAT: A scholarship program to encourage grace and intelligence.

TICKETS: $10 students; $20 adults; www.facebook.com/misscny

13

WOMEN’S ADVISORY COUNCIL FOR YOUTH (WACY) WHEN: 4 to 5 PM WHERE: Ophelia’s Place, 407 Tulip St. in Liverpool WHAT: A group for young women (ages 12 to 18) who want to develop their leadership potential, meet other like-minded girls, and come up with creative ways to make a difference in our community REGISTER: Free to attend, please call (315) 284-4333 to schedule an orientation if you’re new to OP

15

ASSAULT CITY ROLLER DERBY WHEN: Doors open 4 PM; Bout beings 7 PM WHERE: Baldwinsville Ice Arena WHAT: Assault City Roller Derby will take on the Green Mountain Derby Dames; Battery Brigade will have a bout with Rock-A-Betty Bruisers.

TICKETS: !4 at the door; Kids 10 and under are free; www.assaultcityrollerderby.com

27

TAKE A LICK OUT OF CANCER WHEN: TBD WHERE: LaLa Land at Mohegan Manor, Baldwinsville WHAT: An event to benefit Maureen’s Hope Foundation.

Donation includes dessert and a complimentary glass of wine. Music and raffles.

INFORMATION: Donation $25; PayPal available on www.maureenhope.org.

GIRLS IN TECH LAUNCH WHEN: 6 PM WHERE: Genesee Grande Hotel, Syracuse WHAT: A launch party to celebrate an organization focused on women’s innovative and entrepreneurial achievements in technology.

REGISTER: www.facebook.com/GirlsinTechCNY

syracuseWomanMag.com ::may2013

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TO SCHEDULE A TOUR

CALL US AT 315.255.7381 virtual tour on www.auburnhospital.org

AT AUBURN COMMUNITY HOSPITAL

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*1.9% APR financing available on select new 2013 Audi A4 Premium models through Audi Financial Services to qualified buyers through June 30, 2013. Model shown: A4 Premium. Prices exclude taxes, title, other options and dealer charges. ©2012 Audi of America, Inc. See your dealer, visit audiusa.com or call 1-800-FOR-AUDI for more details. *1.9% APR financing available on select new 2013 Audi S6 models through Audi Financial Services to qualified buyers through June 30, 2013. Model shown: S6. Prices exclude taxes, title, other options and dealer charges. ©2012 Audi of America, Inc. See your dealer, visit audiusa.com or call 1-800-FOR-AUDI for more details.