Why I Quit F45 Workouts: Balancing Cardio and Weight Training | Personal Reflection Zeeshan Tahir July 13, 2023
F45 is a successful gym franchise that started its operations in Australia but now has spread globally. With the gym franchises in the United States of America, many people joined it but Why I quit F45? The major reasons are a lot of people turning out of this place and the intensity of training that is causing a lot of injuries. We will review a complete set of benefits and drawbacks that you go through while joining the F45 gym franchise.
Reasons; Why I Quit F45? There are various reasons that force a person to quit the F45 gym franchise. We will find out each factor with its proper reasoning.
Over Crowded Place: Because of its popularity in other countries, when F45 launched its franchise in the USA, a lot of people registered for their session. That is why the session is overcrowded and it really affects the exercise of many people. Most of the time, many people are not able to use weights because they are not free. Similarly, in that F45 challenge, you might not find a place to attend the session because of the rush of people in the gym. Even if you find the place to attend the session, this hard exercise results in high breathing. Due to this, it becomes difficult for some people to breathe easily while doing high-intensity workouts.
Far-off Places: This gym is usually quite far away from the residential areas, Therefore, you have to take out an extra 30 to 4 0 minutes to reach the gym. What if this gym is close to living apartments, one can spend his time traveling while doing home chores, and with his children. Furthermore, driving and sitting in a straight posture after doing hard exercise can result in back pain. Therefore, this is another disadvantage that forced me and this is why I quit F45.