GOOD SKINCAREROUTINEFORAFRICAN/BLACK SKIN Proper skin maintenance is essential to having great skin
As the largest organ in the body, the skin is essential to one?s general health. It is extremely important to properly care for the skin not just for the appearance but because of the overall health benefit. According to the American Academy of Dermatology (AAD), different skincare routines benefit different skin types. This is due to differences in the structure and function of the skin. Black skin contains more melanin than lighter skin and melanin-producing cells may be more susceptible to the effects of inflammation and injury. These skin conditions can be avoided, by maintaining good skin care practices. A skincare regimen for black skin doesn?t have to be complicated, since it doesn?t require you to apply tons of products to your skin. To make sure that your routine works for you, it?s best to first know your skin type (oily, dry, normal, etc.). You can then start a personalized regimen. The following are five common routines for healthy black skin. CLEANSE AND M OISTURIZE DAILY The benefits of cleansing your skin, especially your face cannot be over-emphasized. It removes buildup, like dirt, sweat, and oil. Excessive buildup can cause trapped bacteria and dead skin cells, resulting in inflammation and acne. Use a gentle cleanser that won?t dry out or irritate the skin. If you have oily skin that is prone to getting acne, use a gel or foam cleanser. After the cleansing, your skin will feel smooth and hydrated. APPLY TONER Toner is a liquid that gives balance and hydration to your skin. It removes dirt stuck in your pores that your cleanser didn?t remove. Avoid toners containing alcohol, and look for toners that have antioxidants and anti-inflammatories, like Vitamin C. Using a toner is something some people don?t think they need, while others swear by it. It?s totally up to you, but if you have oily skin or wear heavier makeup, it may be very beneficial. EXFOLIATE YOUR SKIN Exfoliation involves the removal of the oldest dead skin cells from the skin?s surface. This is beneficial as it improves
the skin?s appearance and also encourages circulation. However, you should take care when exfoliating, since you can easily damage or irritate the skin if overdone. You can exfoliate your skin using natural home products, such as honey, sugar, oatmeal, and sponges, or can opt for the chemical process which involves the use of chemicals such as alpha-hydroxy acids to remove the dead skin cells. To be on the safe side, consult a dermatologist to determine the most appropriate exfoliation process, Use sunscreen to protect your skin The biggest myth about black skin is that it doesn?t need sunscreen because it does not burn. This is untrue. Although people with black skin are less likely to get skin cancer from sun exposure, they are more likely to die from the condition if it does develop. This may be because it is more difficult to notice and diagnose a dark skin shade. Everyone should use adequate sun protection. The AAD recommends using a waterproof sunscreen with a sun protection factor (SPF) of at least 30 that protects against both ultraviolet (UV) A and UVB rays. This is called broad-spectrum protection. EAT HEALTHY M EALS Having glowing and healthy skin starts on the inside. To give skin the nutrients it needs to form and repair itself, eat a healthy diet rich in fruits and vegetables, whole grains, lean protein sources (such as fish, eggs, legumes, and tofu), and healthy fats. Avoiding processed and sugar-filled foods and limiting alcohol intake may also help improve skin health. As well as performing a gentle daily routine and adopting a healthy diet, people with black skin should avoid using products that contain harsh chemicals and fragrances, since they can cause more harm than good. You should find skin expert-approved products that work for you and stick with them. Proper skin maintenance is essential to having great skin. A consistent skincare regimen results in healthy and glowing skin. Therefore, it is critical for someone to take care of their skin to have glowing skin.
37 The Diaspora - African Magazine | Jan 2022
