Essential NAPLES Spring 2021
COMPLIMENTARY
SWFL’s Resource for Essential Living
The Value of Whole Foods Chef David Robbins
All Disease Begins in the Gut Theresa Edmunds, CHC
Stop Shaming Your Diet and Have Fun! Betsy Opyt, RD, LD/N, CDE, RYT
Softer Skin Than You’ve Had in Years Diane Hayden, PhD
The Importance of a Mental, Physical, Emotional, and Spiritual Solution Jamie Kliewe
Optimizing Testosterone Levels Affects More Than Just a Man’s Sex Drive Eduardo Maristany, MD
Health + A Different Kind of
Massage > 21 + Try Kombucha to Boost Your Mood > 32
Finance + Healthy Fats-How
About Healthy Debt? > 8 + Investing Doesn’t Have to Be Complicated > 38
Relationships + Ending Your Relationship
Without Drama > 8 + The #1 Secret All Singles Need to Know > 40
Purpose + Why Do Women Find It
Hard to Ask for Help > 34 + Six Habits to Help You Live Your Best Life > 36