Natural Awakenings Naples/Fort Myers September 2018

EE R F

HEALTHY

11th Annual

PEACE DAY Sept. 23

LIVING

HEALTHY

PLANET

RISE FOR CLIMATE MARCH September 8

South Florida’s

Water Crisis Superfoods to Counter Disease

Zero Waste Lifestyle PAIN-FREE JOINTS September 2018 | Collier and Lee Edition

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September 2018

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HEALTHY LIVING HEALTHY PLANET

COLLIER / LEE EDITION PUBLISHER Sharon Bruckman EDITORS Linda Sechrist Martin Miron

Randy Kambic

Sara Peterson DESIGN & PRODUCTION C. Michele Rose

Lisa Avery SALES & MARKETING Christine Miller

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ately, I’ve felt like I’ve lost my best friend—as if someone I love has received a terminal diagnosis. Natural Awakenings has sounded the alert on the effects of climate change for years, but walking my beloved nearby Gulf of Mexico beach amid dead sea life while coughing from red tide has been heart wrenching. We’re all grieving this tragic loss of wildlife, our once pristine environment and the future of South Florida.

Researching climate grief and eco-anxiety on the Internet reveals that thinking daily about such dire implications can be a crushing psychological burden. A 2017 American Psychological Association report found the phenomenon is causing stress, anxiety, depression and relationship strain, leading to feelings of fear, helplessness and disengagement. Those physically impacted by climate-augmented crises fare worse.

I discovered a Salt Lake City initiative named the Good Grief Project at GoodGriefGroup.org that holds meetings to boost community involvement and give people a place to converse about what they’re experiencing in a safe, nonjudgmental context. They’ve found that when anxiety and fear pop up, we tend to bury it. Given the opportunity to grieve and talk about our emotion helps move us from feeling paralyzed into taking some action and thus feeling more hopeful.

Guilt over being part of the problem—of which I’m blatantly reminded every trash day—comes from recognizing how entrenched I am in the very practices I know are damaging and destructive. I’m now more determined than ever to step up my zero waste game, applying tips from this month’s Green Living article on page 25.

Meanwhile, I too, point fingers at big polluters and decades of purchased or cowardly policymakers that could have helped prevent this latest situation. Working together, we can help turn around this tsunami of death, beginning with upcoming elections.

Ecological problems brewing for years now have our urgent attention. Local environmental groups and concerned citizens are populating town meetings, holding hands along the coastline and putting pressure on policymakers, determined to find solutions to save the state’s precious core ecosystem.

Like me, I trust you’ll be inspired by Linda Sechrist’s local feature story, “South Florida’s Water Crisis Dilemma,” which highlights what local environmental groups are doing and how you can get involved (page 22). No one can afford to sit this one out, so let’s meet up at the Southwest Florida People’s Climate March on September 8 at Centennial Park in downtown Fort Myers as a next step. It’s one of thousands of rallies taking place worldwide to demand that local leaders commit to building a fossil fuel-free world.

If we all pull together as if our lives depended on it, because they do, we can require change across the globe—a radical cultural shift, and one to which we can all contribute through our daily actions. Now that’s reason for hope!

Sharon Bruckman, Publisher

swfl.NaturalAwakeningsMag.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 20 UNITY ADAPTS ITS

28

MISSION FOR A NEW ERA

22 SOUTH FLORIDA’S

WATER CRISIS DILEMMA

25 ZERO WASTE LIFESTYLE Ways to Make Far Less Trash

28 WHY OUR BODY

LOVES YOGA

Gentle Poses Foster Flexibility

30 MEDITATIVE MELODIES How Sound Deepens Meditation

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32 FOREVER FLEXIBLE Keep Joints Naturally Healthy

36 SUPERIOR SUPERFOODS Nature’s Top Foods to Prevent and Reverse Disease

38 BUILD A BENTO BOX LUNCH FOR KIDS

Pack Five Foods for Fun, Flavor and Health

42 CHEF RICK MOONEN ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, contact Christine Miller at 239-272-8155 or email ChristineM@ NaturalAwakeningsMag.com for Collier County or Lisa Doyle at 239-851-4729 or email LisaD@NaturalAwakeningsMag.com for Lee County. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS

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on Why Buying Sustainable Seafood Matters

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44 LIVING WITH CAT ALLERGIES

Simple Home Solutions that Help

DEPARTMENTS 10 news briefs 16 health briefs 18 global briefs 18 therapy brief 19 action alert 25 green living 26 community spotlight 30 healing ways 35 business spotlight

36 conscious 38 42 44 47 57 59

eating healthy kids wise words natural pet calendar classifieds resource guide September 2018

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news briefs

Join Climate March in Centennial Park

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Sonrisa Yoga & Dance Studio Opens in Naples

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reviously held at Jaycee Park, in Cape Coral, the 11th annual Peace Day will take place from 10 a.m. to 6 p.m., September 23, at Alliance for the Arts, in Fort Myers. This free community gathering celebrating the International Day of Peace is a family- and pet-friendly event featuring local artisans, vendors, yoga, live music, pet adoptions, meditation, live art, crafts, workshops, kids games, a fashion show, raffles, food, blood and food drives and more.

Exhibitors and vendors include Studio 44 Hair Salon, Natural Awakenings magazine, Grand Illusion, CREW Solar, Bath Fitter, Fafco Solar Energy, The Mystical Moon, Yogabird, Zak’s Jewelry. The Sierra Club, Iona Cannabis Clinic, Feng Shui by Nan, Debonair Concierge Travel Services, WUSWFL and the Environmental and Peace Education Center.

onrisa Yoga & Dance Studio will open on September 1 in the Dutchess Center, located at Beata and Alan 9853 Tamiami Lowenschuss Trail North, Unit 228, in Naples. To celebrate, the studio is offering three grand opening specials throughout the month for unlimited daily classes. Clients can purchase a 30-day pass for $88, a sixmonth pass for $480 and a one-year pass for $880.

Offering harmony, balance, joy and peace, the studio will also provide bodywork, meditation, breathwork, yoga teacher training, workshops, live music and kirtan. First yoga classes are always free and dance classes will start next year.

“We offer a vibrant community of people dedicated to health, well-being and spiritual growth,” says owner Alan Lowenschuss, who has operated a school that’s been serving the Naples community for more than 12 years prior to opening Sonrisa, his first studio. “We are here to serve all who are seeking more out of life and to find their way.”

Location: 10091 McGregor Blvd. For more information, email swfl4Peace@email.com or visit Facebook.com/peacedayinthepark. See ad, page 21.

For more information, call 888-689-9641 or visit Sonrisa.studio. See ad, page 29.

s part of a global day of action, the Southwest Florida People’s Climate March will be held at 2 p.m., September 8, in Centennial Park, in downtown Fort Myers. Led locally by Anthony Amedure, of Rise for Climate, it will be one of thousands of rallies taking place worldwide to demand that local leaders commit to building a fossil-free world and renewable energy that works for all of us.

“Together, we can make governments, institutions and corporations divest from fossil fuel,” says Bill McKibben, longtime environmental advocate and Sanders Institute founding fellow. “Together, we can elect candidates who vow to keep carbon in the ground. And together, we can use our collective voice to move our local communities, states and nation to 100 percent renewable energy.”

The Action Network is an open platform that empowers individuals and groups to organize for progressive causes.

Location: 2000 W. First St. For more information, visit ActionNetwork.org or RiseForClimate.org.

Peace Day Relocates to Alliance for the Arts

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anuel Valdez, owner and operator of MPV Organic Lawn Care, in Naples, offers organic solutions for planting, caring for and maintaining gardens for area homes and businesses.

His mission of nurturing the planet one lawn at a time is deeply personal. “I became organic on January 15, 2017 with the passing of my father. He had dementia, the second stage of alzheimer’s,” he says. “I looked up the most likely source, and it was the food toxins.

“Many people realize that we have a lot of environmental problems, but [may believe] there’s no real starting point. By starting a garden in your own yard, I can help with this with a foundation being the highest quality of soil, including the presence of earthworms and the most natural mulch as possible, and I lead by example,” explains Valdez, who restarted his mother’s organic garden after it was destroyed by Hurricane Irma and has maintained it ever since.

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news briefs

Coastal Cleanup Events in Collier and Lee Counties

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he Ocean Conservancy has organized two major International Coastal Cleanup events dedicated to improving our beaches this month. Keep Collier Beautiful and Keep Lee County Beautiful, with additional local coordination by the Sanibel Captiva Conservation Foundation, will take place from 8 to 11 a.m. and 9 a.m. to noon, respectively, on September 15.

The Coastal Cleanup is the only event at which trash is collected and recorded.

Data cards are then sent to the Ocean Conservancy, where the information is used in the development of new environmental protection acts and changing the behaviors that cause marine debris. Groups of four volunteers will work together: three to collect litter and debris and one to record the findings. Latex gloves will be distributed and participants are encouraged to bring work gloves to handle the rough debris.Â

The mission of these events is to remove unsightly and environmentally harmful debris from our coasts and raise awareness about this preventable litter problem.

Litter poses a threat to wildlife. Plastic bags are mistaken for jellyfish and eaten by sea turtles, and lost and discarded fishing tackle is eaten by birds to become an entangling death trap for many types of animal life.

For more information, visit Facebook.com/ keepcollierbeautiful and Facebook.com/klcbInc.

Berry Provides Discounts for New Treatments

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Robyn Berry, owner and therapist of RB Institute, Inc., in Fort Myers, is offering two new wellness treatment procedures at discounted rates, as well C. Robyn Berry as AquaNew Watt-Ahh water by the case in response to the current red tide and algae bloom crisis.

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The first sessions for new clients of the Meridian Stress Assessment modality, based on Chinese acupuncture to balance and provide the energy the body needs, cost $75, half off the regular price. This method scans hair, nails or saliva swabs, assisting Berry in finding unhealthy frequency imbalances and patterns to provide information to effect balance. Scans can also be done on pets.

The practice is providing 10-cell Water Ion Technologies, which Barry claims is the only complementary health clinic on Florida’s West Coast, at $100 for adults, half off the regular cost, and $50 for half-hour sessions for children.

“These two wellness therapies assist to give the body the information and energy to detox and [attain] balance and bring its eco-system back into homeostasis,” says Berry. “We are all suffering from respiratory, gastrointestinal, neurological and immune system imbalances, as well as our pets.”

Location: 13601 McGregor Blvd., Ste. 13. For more information or an appointment, call 239-939-4646, email RBInstitute@comcast. net or visit RobynBerry.com. See ad, page 55.

Cancer Awareness and Prevention Seminar in Fort Lauderdale

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r. Yolanda Cintron, of the International Center for Dental Excellence, in Fort Lauderdale, and Dr. Linda Huxtable, of Medicine People, in Palm Coast, will present a lecture, Healing from the Inside Out, from 9 a.m. to 3 p.m., September 15, at the Westin Hotel, in Fort Lauderdale. This free event is for anyone with Dr. Yolanda or wanting to know more about many kinds of Cintron cancer, including breast, prostate, leukemia, bone and liver.

Attendees will also learn about hidden dental issues and their role in causing chronic degenerative diseases, as well as the latest technologies and discoveries in the biological medical community related to cancer and Dr. Linda toxic loads in the mouth that can cause harm Huxtable to the body.

Cintron, a practicing dentist for 31 years, offers a holistic, biological, reconstructive and regenerative approach. Huxtable, a holistic medicine practitioner for more than 30 years, applies an integrated healing approach that includes nutrition, homeopathy, herbs, bodywork and energy medicine.

Location: 400 Corporate Dr., Fort Lauderdale. For more information or to register, call 954-938-4599, email Info@DrCintron.com or visit DrYolie.com. See ads, pages 46 and 47.

News to share?

Send your submissions to:

NAeditor@NaturalAwakeningsMag.com Deadline is the 10th of the month.

September 2018

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news briefs

Freeman Offers Many Self-Care Modalities

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aith Freeman, a certified personal trainer, exercise fitness specialist, MELT instructor and whole health educator who is level one-certified in Neurokinetic Therapy, is providing free introductory 45-minute consultations to explore modalities that Faith Freeman she offers in both Collier and Lee counties.

Her programs are individualized to fit anyone’s needs.

“I have taught many people how to care for themselves and get rid of ‘stuck stress’ through self-care techniques,” she says.

“We [need] to listen to our bodies and address our own needs.

One of the biggest issues I see today is the use of painkillers.

While nobody wants to be in pain, many don’t realize if you keep dulling the pain with drugs instead of exploring the source of the pain, you’ll never be rid of it.”

She describes the MELT method as a simple self-care tool for long-term wellness that’s easy to learn and helps people remain active, healthy and pain-free for life. She also suggests that clients add exercise to their routine for more energy and better wellbeing. Freeman has an in-home gym/studio in Fort Myers with a quiet, private environment that is clean with no distractions.

For more information or a consultation, call 516-398-0016, email Faith@FaithFreeman.com or visit FaithFreeman.com. See ad, page 61.

Illuminating Quantum Energetics Therapy Presentation

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aurie Nienhaus, a well-known local speaker and quantum energetics structured therapy (QEST) practitioner, will deliver a free presentation on the essence and benefits of the modality from 6 to 6:30 p.m., September 18, at AHA! A Holistic Approach Center, in Fort Myers. Highly organized, with a developed “language” for receiving yes and no answers from the body and includ- Laurie Nienhaus ing a way that the work is saved to remind the body that it has work to do to be able to heal, this unique energy work also has specific corrective procedures for making positive shifts in many issues.

QEST has positively reportedly affected such conditions as head injuries, learning disabilities, structural problems, anxiety, carpal tunnel, knee and low back pain, headaches, breathing difficulties and more. According to organizers, there are fewer than 500 people in the U.S. trained in this method, and only a few in our area.

Location: 15971 McGregor Blvd. For more information, call 239433-5995, email AHA@AHolisticApproachCenter.com or visit AHolisticApproachCenter.com. See ad, page 19.

Safe Cleaning Services and Products

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runchy Cleaning by Cindy uses and sells cleaning agents that are especially helpful in dealing with Florida mold, such as Norwex all-natural products that don’t contain harmful, toxic bleach. Owner Cindy Bisanti says, “Bleach, when mixed with ammonia, creates a deadly gas. Dioxin, a known cancer-causing compound; is highly corrosive to the skin, lungs and eyes, as well as Cindy Bisanti causing chemical burns and ulcerations, and increases asthma and allergy symptoms when inhaled.”

She also recommends hydrogen peroxide as a safe alternative to bleach. When mixed with baking soda, it can create a very safe and effective paste to clean mold, especially in grout, along with citric acid, especially from a lemon or grapefruit. Norwex products include a spray mold and mildew stain remover, as well as all-natural cloths.

For more information or appointments, call 239-202-3151, email Cindy@CrunchyCleaning.com or visit CrunchyCleaning.com or CindyBisanti.Norwex.biz. See ad, page 62.

Vital Health Strategies Expands Services

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ital Health Strategies, LLC, an affiliate of Naples and Estero Urgent Care Centers, is expanding by providing state-ofthe-art medical wellness services throughout the state, as well as participating in health fair events at many Southwest Florida residential communities and providing flu shots this fall at select companies.

Naples and Estero Urgent Care Centers have been provid-

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ing award-winning medical services in our area for more than 20 years. Services can be customized to the specific needs of its clients, including comprehensive physicals and primary care performed within a year-round plan of care.

Locations: 1713 SW Health Pkwy., Ste. 1, Naples, 239-597-8000; 9250 Corkscrew Rd., Ste. 18, Estero, 239-948-131. For more information or an appointment, call 239-301-2029 or email Advocacy@VitalHealthStrategies.net.

See ad, page 62.

Presentation and Dinner at Purple Spoon

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dvanced Registered Nurse Practitioner Deborah Post and Purple Spoon Culinary will present a presentation, The Body Fantastic—Pushing Our Limits, and dinner from 6 to 8 p.m., September 7, at the Purple Spoon, in Bonita Springs. Post and Chef Kristina San Filippo will discuss ways to enhance the strongest potential of our bodies and serve a sustainably raised, locally sourced, gluten- and dairy-free three-course dinner, along with wine or juice selections. A vegetarian meal is available upon request.

“The human body is absolutely fantastic,” says Post, owner of Wellbridges Health Center, in Bonita Springs. “We started assembling our human experience in our mother’s womb. Sounds and sensation created neural pathways that became the beginnings of who we are and what we believe to be true.” She adds that guests will learn what human bodies are capable of and how humans are built for speed and efficiency.

Cost is $68. Event location: 25151 Chamber of Commerce Dr. For more information or reservations, call 239-908-3842, email Events@ PurpleSpoonFL.com or visit PurpleSpoonFL. com. Wellbridges Health Center location: 9200 Bonita Beach Rd., Ste. 113, 239-481-5600. See ad, page 49.

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Acupuncture Alleviates Autism in Children

Meditation Improves Long-Term Cognition Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows. Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day.

Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object— a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of age-related attention declines.

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Ballet Dancing Boosts Senior Fitness and Energy Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness.

Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.

Cruciferous Veggies May Lower Stroke Risk Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls, reducing risk of strokes and heart attacks, a new study shows.

Researchers from the University of Western Australia surveyed 854 Australian women over the age of 70 to determine their vegetable intake, and then used sonograms to measure their carotid artery wall thickness to ascertain the severity of carotid plaque. Those eating the most cruciferous vegetables had a .05 millimeter lower carotid artery wall thickness compared to those with the lowest intake.

“That is likely significant, because a 0.1 millimeter decrease in carotid wall thickness is associated with a 10 to 18 percent decrease in risk of stroke and heart attack,” says lead study author Lauren Blekkenhorst. Other vegetables, including leafy greens and alliums like onions, were not found to have the same protective effect.

Pavel Shlykov/Shutterstock.com

Acupuncture reduces autism scores, according to a new meta-analysis of 27 clinical studies of 1,736 children.

Researchers from Kyung Hee University, in the Republic of Korea, found that whether acupuncture was used alone or combined with other therapies, it improved outcomes for children with autism spectrum disorder as measured by the Childhood Autism Rating Scale and the Autism Behavior Checklist, without causing adverse side effects.

Flamingo Images/Shutterstock.com

Bjoern Wylezich/Shutterstock.com

health briefs

The Anti-Aging Benefits of Human Growth Hormones Human growth hormones (HGH) are polypeptide compounds created, stored and released by the cell walls of the pea-sized pituitary gland found at the base of the brain. The pituitary produces hormones that each affect a specific part of the body, most particularly muscles and bones. During adolescence, the pituitary produces the most growth hormone HGH), which is essential for normal growth in children.

In adulthood, the body continues to produce growth hormones (GH), which also play an important role in regulating metabolism. The body generates GH during sleep, which is part of the reason that getting enough sleep is so important for our health.

Production of GH begins to decrease markedly around age 30 and slows progressively as we age. When HGH decreases, our bodies age faster.

Research has shown that the augmentation of GH in adults has positive effects. Some favorable benefits experienced by those that have undergone GH replacement include increased stamina, elevated mood, improved immune function, enhanced sleep patterns, improved suppleness of the skin, loss of fat and increase of lean muscle. To induce the pituitary to increase its own GH production, naturally plant-derived HGH supplementation is available topically in a homeopathic transdermal cream and

in the form of a pill, powder or spray.

A homeopathic formulation stimulates the synthesis of the GH in the human body naturally. Homeopathy is a system of medicine based on the principle of “like cures like”, meaning that if a substance causes a group of symptoms in a healthy individual, it has the capacity to cure a patient with those same set of symptoms. Equally important in homeopathy is the principle of dilution. Christian Friedrich Samuel Hahnemann, the father of homeopathy, found that the more diluted a herbal solution is, the more effectively it works.

Three double-blind placebo controlled studies using homeopathic HGH published in Alternative & Complementary Therapies suggest that homeopathic HGH provides a safe, affordable, statistically significant method of improving body composition and shape, and that age-related growth hormone deficiency symptoms, such as abdominal obesity, weight gain, decreased physical strength, decreased libido, poor sleep, depression and mood swings were relieved effectively.

The Salt Cave, located at Heritage Court, 4962 Tamiami Tr. N., in Naples, carries New U Life homeopathic HGH gel. For more information call 239403-9170 or visit SaltCave.us. See ad, page 5.

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therapy brief

Flower Power

Reflexology and Peripheral Neuropathy

Farms Test LowTech Pesticide Alternative

To make sure more beneficial bugs come to their crops to feed on pests, farmers are planting flowers in the middle of their fields. On a farm near the town of Buckingham, England, a crop of oilseed rape is planted amidst rows of wildflowers. It’s one of 14 sites in a study testing the wildflowers’ efficacy in attracting pest-eating bugs, and how well they would perform in replacing toxic pesticides.

The study also includes the use of borders of wildflowers around each field, a technique farmers in the area have used for the past two decades to promote general biodiversity, though not specifically for pest control.

Researchers Ben Woodcock and Richard Pywell, of the UK Center for Ecology and Hydrology, write, “The crop protection ‘toolbox’ is becoming smaller and more vulnerable, so now is a good time to rethink our future crop protection strategies to consider the use of alternative pest control measures alongside conventional pesticides.”

Pesticide use probably won’t be eliminated completely, they say. However, by attracting pesteating bugs—along with other techniques like breeding plants to better resist pests, using technology to better diagnose and forecast pest behavior and application systems that can apply tiny amounts of pesticide more precisely—pesticide use could be dramatically reduced. Harsh chemicals can then serve as a last line of defense, rather than the first thing farmers reach for.

Nerves are the communication lines of the body, according to “the barefoot professor”, Daniel Howell, Ph.D., who writes about the effects of footwear on foot anatomy in his Barefoot Book. Howell notes that natural biofeedback occurs between the brain and the estimated 100,000 to 200,000 exteroreceptors in the soles of the feet. Peripheral nerves, he explains, originate from the brain and spinal cord, extend to the skin, muscles and tissues and relay information in the form of electrical impulses.

With peripheral neuropathy, a condition commonly caused by lack of blood flow to the nerves in the feet, degeneration occurs due to the lack of nutrient flow. This causes symptoms such as weakness, pain, numbness, tingling and balance problems.

The practice of reflexology is based on the principle that there are specific areas on the feet and hands which correspond to the organs, glands, skeletal system and other parts of the body. Reflexologists apply the appropriate pressure to points on the feet to stimulate the flow of energy, which can help to relieve pain or congestion throughout the entire body.

A reflexologist can gently activate the damaged nerve fibers to send and receive correct nerve signals. Through reflexology’s light to moderate pressure techniques, a stable rhythm of information is exchanged through the central nervous system, resulting in improvement in blood and lymph circulation, as well as improvement in nerve response. Research shows that using reflexology for peripheral neuropathy, diabetic neuropathy and other forms of neuropathic pain may benefit those suffering the effects of such conditions.

Happy Feet, Neapolitan Plaza, 4661 Tamiami Tr. N., Naples. To make an appointment, call 239-465-0708. For more information, visit HappyFeetReflexology.com.See ad, page 19.

Joy Feet Spa, 2095 Pine Ridge Rd., Naples. To make an appointment, call 239-298-9945. For more information visit JoyFeetSpa.com. See ad, page 30.

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global brief

BLFootage/Shutterstock.com

Action Alert

Migratory Birds Threatened by Rule Change

A coalition of national environmental groups led by the National Audubon Society filed a lawsuit in May against the U.S. Department of the Interior challenging the federal administration’s move last December to eliminate longstanding protections for waterfowl, raptors and songbirds under the 100-year-old Migratory Bird Treaty Act (MBTA).

The intent is to weaken enforcement on businesses, municipalities and individuals to prevent “incidental” deaths of birds, which would lessen requirements for their protection from electrical power lines, towers, buildings and other hazards.

The risk of liability under the MBTA has provided incentives for the oil and gas industry, wind energy development companies and power transmission line operators to work with the U.S. Fish and Wildlife Service to minimize bird deaths.

The new policy eliminates these incentives to reduce and mitigate foreseeable impacts of operations on migratory birds.

“One of the first conservation laws, the MBTA sparked 100 years of conservation leadership in this country,” says Sarah Greenberger, Audubon’s senior vice president of conservation policy. “It defies all facts for the Department of the Interior to suggest that this law is somehow broken when we have a century of evidence that says otherwise.”

Urge senators and other representatives to uphold the MBTA via an easy form and single click under the Take Action tab at Audubon.org.

September 2018

19

Unity Adapts its Mission for a New Era

by Linda Sechrist

S

outhwest Floridians are blessed with three 21st-century spiritual community centers—Unity of Fort Myers, Unity of Naples and Unity of Bonita—where residents and visitors to the area can find spiritual refuge in a positive, practical progressive approach to Christianity based on the teachings of Jesus and the power of prayer.

While feeling a sense of inspiration and serenity are natural occurrences on the Unity campuses set amidst the beauty of Florida’s natural landscapes, even more divine influence is provided by monthly classes and activities led by Unity ministers and teachers. Unity of Naples and Unity of Fort Myers both recently experienced a change in leadership, with new ministers striving to awaken the minds of aspiring souls to their own divinity and the unconditional love of God.

Unity of Naples

Reverend Mark Lord, the new Unity of Naples minister, is the founder of two spiritual centers in Chicago—the Bodhi Spiritual Center and the Cityside Spiritual Center, an Agape International Spiritual Center. “I was licensed as a Unity teacher in 1995. After I moved to Los Angeles and Rev. Mark Lord began experiencing Reverend Michael Beckwith’s New Thought/ancient wisdom tradition of spirituality at his Agape International Spiritual Center, I enrolled in classes offered by Agape’s University of Transformational Studies and Leadership and began studying with Michael,” advises Lord.

Having studied Unity and the New Thought/ancient wisdom tradition, Lord is clear about the difference and explains, “They are complementary, but different. New-Thought is focused on healing the mind and the power of the I AM presence. New Thought philosophy is ‘change your thinking, change your life’.

Unity is Christian-based, very heart-centered, more devotional and uses the Bible. What I like about both is that they are very much focused on affirmative prayer as a connection to god and they are guilt-free without condemnation,” says Lord.

Being away from the pulpit for four years brought about clarity in Lord. “It became clearer that I was being called to return to managing a church. Unity of Naples captured my heart. Not only were we a perfect match, Unity feels like a homecoming to where my spiritual life started at age 14,” notes Lord.

Lord’s vision for Unity of Naples includes offering online classes and training, which creates more accessibility and helps more people who are interested in spiritual growth and healing their relationship with God. 20

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Unity of Fort Myers

After closing his Chattanooga, Tennessee, real estate business, Reverend Clive deLaporte moved to St. Petersburg, Florida, with the intention of taking a year off to reflect upon what was important and discover what was next.

“My first realization was that I wanted make a spiriRev. Clive deLaporte tual contribution to humanity. I’d been on a spiritual quest for 30 years and studied most of the spiritual texts. Even though it brought up more questions than answers, I was able to develop my own spiritual philosophy.”

He explains, “I decided I wanted to write a book and create seminars on my philosophy, but after two weeks of solitary writing, I got bored with my own company and went to First Unity’s Wings Bookstore for coffee. There, I saw books on the Unity philosophy and noticed that it matched 90 percent of mine. I jumped into the Unity education program and became a chaplain.”

As time progressed, deLaporte relates, “Mine has been an

organic unfolding.; first as a prayer chaplain, a licensed Unity teacher and in 2008, I became a licensed ordained minister and served as a Unity transitional consultant minister in Georgia and New Mexico before returning to Tampa, where I served for nearly two years at Unity of Tampa after their minister retired.”

A decision to stop flying all over the county to serve as a fill-in led deLaporte to send his resumé to three Unity churches looking for a new minister. The first to respond with an invitation was Fort Myers, where he has been building community since January. “In our challenging socio-political environment, we want to present ourselves as an open and welcoming spiritual center for all people. We invite everyone to come and enjoy spiritual insights and inspiration in our oasis of fellowship where we help them to discover and realize their spiritual potential,” advises deLaporte, whose busy spiritual campus hosts spiritual education and enrichment classes, as well as book study groups facilitated by licensed Unity teachers. On Tuesdays, deLaporte offers a one-hour meditation and group discussion of his Sunday 20-minute message. “This allows individuals to go more in-depth into my message and experience deeper spiritual insights,” he says.

Unity of Fort Myers, 11120 Ranchette Rd., Fort Myers. For more information, call 239-278-1511 or visit UnityOfFortMyers.org. See ad, page 50.

Unity of Naples, 2000 Unity Way (off Davis Blvd.), Naples. For more information, call 239-775-3009 or visit UnityOfNaples.org. See ad, page 48.

September 2018

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Hands Along the Water

South Florida’s Water Crisis Dilemma

by Linda Sechrist

T

Cypress Cove Conservancy at Arsenault Gallery

human and animal waste from nearby farms and neighborhoods are contributors to the growing crisis,” says Yoca Arditi-Rocha, coexecutive director and senior climate advisor for CLEO Institute.

“Toxic algae thrive in stagnant, warm water rich in nutrients such as phosphorous and nitrogen. Water quality scientists believe that Hurricane Irma may have stirred them up at the bottom of the Everglades drainage system. This is likely another exacerbating contributor to massive Cyanobacteria and Karenia brevis.”

he picture-perfect postcard images of the Sunshine State overlaid with the phrase “Wish you were here” are being overshadowed by negative newspaper headlines depictCLEO’s Florida Climate Pledge ing photos of dead sea life washed ashore and aerial views of the CLEO, along with their coalition of partners launched the Florida 130-mile long toxic Karenia brevis red tide necklace that floats Climate Pledge (FloridaClimatePledge.org), a campaign for Floridoffshore from Sarasota to Marco Island, as well as the green sludge ians to connect the dots between the use of fossil fuels, climate cyanobacteria blanket over Lake Okeechobee and the canals in change and concerns regarding the economy, health, biodiversity North Fort Myers and Cape Coral. The water crisis, which has loss and national security. captured considerable national attention, has left thousands of Floridians and environmental organizaPrivate Citizens Act tions aghast, dismayed, frustrated and angry, Climate March Fred Moon’s involvement with Pachamama emboldening them to find solutions. as well as September 8 @ 2 p.m.

Alliance of Southwest Florida (PASWFL) reliable resources for education regarding the As part of a Global Day of (Connect.pachamama.org) and its Drawdown food sources of the bacteria now devastating Initiative, along with his own research, led him Action, the Southwest Florida our precious ecosystem. to discover CLEO. “Their demanding of cliPeople’s Climate March will mate policies from elected leaders impressed Floridians and Environmental be led locally by Anthony me. I could easily see their work dovetailing Organizations Team Up for Truth Amedure, of Rise for Climate. with that of PASWFL, the Southwest Florida For clarification of science that benefits the It’ll be one of thousands Drawdown Initiative, because while they environment, the Pachamama Alliance of of rallies taking place highlight the urgency of climate action, they Southwest Florida (PASWFL) teamed up with worldwide to demand local also champion solutions for a resilient future,” The CLEO Institute (CLEOInstitute.org), a says the Fort Myers resident, a newbie to the leaders commit to building a nonprofit, nonpartisan organization exclusively grassroots movement. dedicated to climate change education, engagefossil-free world and totally

A board member and philanthropist ment and advocacy. To shape its training and renewable energy that works helping to support the Southwest Florida policy advocacy efforts, CLEO synthesizes the for all of us.

Community Foundation (SWFLCF) current scientific data from reputable organiza(FloridaCommunity.com), Moon explains that Centennial Park, 2000 W tions such as NASA, NOAA and Intergovernhe and his PASWFL colleague Ensign Cowmental Panel on Climate Change scientists.

First St, downtown Ft Myers. ell are teaming up to help fund the Florida

“Increasing temperatures and higher Info: ActionNetwork.org or Climate Pledge billboard initiative that will amounts of rainfall from extreme weather RiseForClimate.org. See inform drivers about connecting the dots beevents that are due to climate change, as well as news brief, page 10. tween climate change and our water crisis. fertilizer-rich storm water runoff polluted with 22

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“No one can sit this one out,” says Cowell, a shrewd climate change activist who is discerning about how to be a presence for change and where to place his efforts. “It’s inspiring to see all the hundreds of new and seasoned activists armed with real science that are organizing to protect and defend our precious environment.”

Adding to the momentum, PASWFL is co-hosting, with Florida Gulf Coast University’s (FGCU) Department of Integrated Studies, the Awakening the Dreamer Changing the Dream Symposium on September 22 at FGCU from noon to 5 p.m., in room 114 of the Sugden Hall Resort and Hospitality Management Building. “This transformative educational program explores the challenges facing humanity at this critical time and the opportunities we have to come together and create a new future,” says Holley Rauen, co-founder of PASWFL.

Bill Hammond, a member of the PASWFL, is adding to the momentum with an educational speaker series at the Calusa Nature Center and Planetarium (CalusaNature.org), in Fort Myers, where he serves as board of directors chair. The series kicks off on September 8 at 8:30 a.m. with a Climate Change Solution event that includes the film Fierce Green Fire, followed by a panel of local experts. “I am hoping everyone who attend will join the Climate March at 2 p.m. in Fort Myers’ Centennial Park,” says Hammond. (Facebook.com/events/613176059062854)

Cypress Cove Conservancy (CCC)

CCC (CypressCoveConservancy.com) founder and president Bobbie Lee Davenport stood with thousands of individuals in the statewide Hands Across the Beaches event. But locking hands to show Floridians’ intolerance for the devastation of their beaches, wildlife, homes and livelihoods by Lake Okeechobee releases wasn’t enough for Davenport, who organized a gathering of concerned Floridians at the Arsenault Gallery, in Naples, that drew sport fisherman, charter boat captains, scientists, environmental group leaders, candidates running for office, college students and a marine biologist. The group has now established a public Facebook group, Florida Citizens for Clean Water, which Davenport hopes will become an online gathering place for staying current with local news and events regarding the water crisis.

Pachamama Alliance and CLEO

Educating the Public with Town Halls

Public education on Cyanobacteria and Karenia brevis were the focus of a recent Our Water: Fighting a Legacy of Neglect town hall, which drew an audience of 400 citizens to the Broadway Palm Theatre to hear three local scientists concerned about water quality. Parisima Taeb, M.D., internal medicine, Lee County; Dr. Jennifer Boddicker, Ph.D., microbiology, Glades County; and Annisa Karim, MS, wildlife ecology and conservation, Collier County, answered audience questions regarding human health risks during the free forum. Captain Chris Whitman, one of the founders of Captains for Clean Water (CaptainsForCleanWater. org) spoke about the bacteria as a symptom of a poorly managed sick and broken water system. “We are fighting very hard to fix that system by electing ecologically minded officials who will manage our water properly,” says Whitman.

Calusa and Collier County Waterkeepers

Adding more science, the Calusa and Collier County Waterkeepers (CalusaWaterkeeper.org) (CollierCountyWaterkeeper.org) recently presented the screening of A Toxic Puzzle, followed by a panel discussion at the Silverspot Cinema, in Naples. The documentary film is focused on the environmental neurotoxin BMAA—produced by the cyanobacteria, which according to the film’s ethnobotanist, Paul Cox, Ph.D., and his team of 50 collaborating scientists, can trigger Alzheimer’s disease. The documentary asks, “Are these cyanobacteria fed by human pollution and climate change staging nature’s revenge, increasing the number of deaths from ALS (Lou Gehrig’s disease) Alzheimer’s and Parkinson’s?”

Calusa Waterkeeper John Cassani is the voice of the beleaguered river. Committed to mobilizing Southwest Floridians to begin the long, hard work of mitigating decades of damage to the ecosystem, Cassani doesn’t mince words. “Southwest Florida is struggling to manage water quality and water quantity problems.

The drivers of the problem include rapid and widespread development that follows a population boom. When you add the effects of increased brutal weather events that severely alter hydrology and sea level rise to rapid landscape development, it makes it very difficult to prevent further decline of water quality.”

Much of the state oversight of land use planning by local governments has diminished since 2010. There is progress on

Florida Citizens for Clean Water September 2018

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OCTOBER

Coming Next Month

Game Changers Plus: Chiropractic

Water activist Erin Brockovich points out the obvious, “The most concerning issue for clean water in the United States today is not chemical, physical or financial, it’s politics… It’s time to inform, educate and inspire action across America so that our communities and leaders are armed with the strongest weapon in politics: facts, answers, truth and solutions.” some fronts where the focus is to restore hydrology, but the growing problem of harmful algal blooms and fecal bacteria need more enforcement of existing regulations and funding for restoration.

The excuses for reducing environmental regulation to improve economic conditions do not stand up to full-cost accounting. “Typically in Southwest Florida the environment is the basis of the economy with respect to property values, tourism and the related sectors of hotel and restaurant businesses,” says Cassini.

South Florida Clean Water Movement (SFCWM)

To advertise or participate in our next issue, call

239-272-8155 24

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Clean water activist and SFCWM co-founder (Facebook.com/groups/SWFLcleanwater) John Heim recently suffered physically and financially from toxic cyanobacteria and Karenia brevis. An employee of a Fort Myers Beach restaurant that closed for five days due to the algae bloom, Heim fell ill from breathing in toxins and was forced to miss work.

That didn’t stop Heim, who is excited to announce that campaigning for water quality warning signs to alert tourists finally paid off. “The mayor agreed to post signage with water quality report codes that can be checked daily with a smart phone,” says Heim, who believes that every Floridian should be invested in fighting for their human right to clean water.

“From real estate people and homeowners to politicians, business owners, hoteliers, restaurateurs, farmers and the tourist industry, water quality is a nonpartisan issue.” Heim, sees a difference between this 2018 water crisis and that of 2015 because private citizens and groups, as well as ecoorganizations and mayors, are uniting. “It’s unfortunate that we live in society where something has to happen to you personally for it to be meaningful,” says Heim.

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Not only is Heim helping to raise money for Calusa Waterkeeper and his Water Rangers that collect samples for independent water testing, he’s been to Washington, D.C., to inform his congressman of how his home district is suffering. “I told him people were waiting with pitchforks and torches, but they aren’t educated enough regarding who to go after, but they are quickly getting educated. The ‘who to go after’ is the South Florida Water Management District, because this is mismanagement of our water,” advises Heim.

Heim’s upcoming Truth Tour around Florida will include educational speeches about Lake Okeechobee discharges and the red tide mix. “I want Floridians to message me at Facebook.com/groups/SWFLcleanwater so that I can create a travel map and work with individuals who want to organize media coverage and book event locations in their town that can accommodate projectors for our well-organized PowerPoint presentation in their town,” he says.

Within the puzzle of fixing the South Florida water crisis, there are many moving parts that need to be addressed. The Sanibel Captiva Conservation Foundation (Sccf.org), as well as nationally recognized water activist Erin Brockovich, point out the obvious. She advises, “The most concerning issue for clean water in the United States today is not chemical, physical or financial; it’s politics… It’s time to inform, educate and inspire action across America so that our communities and leaders are armed with the strongest weapon in politics: facts, answers, truth, and solutions.”

To educate, inform and empower others with truth, facts are our only weapon.

SCCF agrees and has posted a letter, as well as talking points for candidates running for office or reelection (Sccf.org/our-work/ natural-resource-policy/talking-pointsfor-2018).

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green living

ZERO WASTE

LIFESTYLE

Ways to Make Far Less Trash

I

by Avery Mack

n manufacturing, a zero waste policy means designing products so that all resources are used or reused. It’s a concept Bea Johnson, author of Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, embraced for her family a decade ago in Mill Valley, California. “My goal was to simplify our lives,” she says. “We found a zero waste lifestyle isn’t what we expected; it’s better. It’s good for the environment and for our family.”

Johnson reports achieving 40 percent savings in annual household costs. “Voluntary simplicity has also changed our daily routines. Simple living focuses on experiences versus things, and we find we have more free time,” she says. “Our minimalist wardrobes now fit into carry-on bags for travel.”

A Doable Personal Goal “Don’t expect to reach zero. Go for zero-ish,” counsels Celia Ristow, a freelance writer who blogs at Litterless.com. In 2017, Ristow and two friends, Moira Kelley and Bailey Warren, started a grassroots group called Zero Waste Chicago to raise awareness and connect locals with needed resources to reduce trash.

“We speak at grocery stores, community events, schools, colleges and to employees on their lunch hour. We love how responding readers send suggestions and outlets for reusing items,” says Ristow.

Local efforts can take off when people find like-minded others through using hash tags like #zerowastechicago on Instagram, search for a local blogger or host a mini-meet-up in a grocery that sells in bulk or at a coffee shop that uses ceramic cups or no plastic stirrers.

Similar grassroots organizations are active in Colorado (EcoCycle. org/home) and Seattle (EcoCollectiveSeattle.com).

“Zero waste seems difficult to imagine in the U.S. People think change is costly and time-consuming,” Johnson says. “My vocation is to shatter these misconceptions. Follow the 5 R’s: refuse what you don’t need, reduce what you need, reuse, recycle and rot. Refuse single-use plastics and junk mail, reduce the volume of clothing items and sports equipment, buy used, recycle the unwanted and compost (rot) food waste, lint, hair and floor sweepings. It’s not that complicated.”

Due to her experience, Johnson can now store a year’s worth of waste in a pint-sized Mason jar. “Inside is deteriorated foam from headphones, a dental retainer, silicone caulk from the sink, fruit and veggie stickers, clothing labels, plastic mini-bumpers from cabinet corners I replaced with felt and a plastic-coated spike from the dishwasher,” she says. “I’m still amazed when people have a use for something I don’t want or need. Start by saying no to flyers, freebies, party favors, business cards, plastics, excessive packaging and junk mail. Accepting them creates more. Refusing such clutter is the first rule to a less wasteful lifestyle.”

Kathryn Kellogg, the Vallejo, California, author of the Going Zero Waste blog and a content creator for Pela Case, a Canadian eco-friendly smartphone case maker, offers many zero waste swaps. “I use silicone cupcake liners instead of paper, bar soap in lieu of plastic-packaged body wash and make my own lip balm.” She also has alternatives for sponges, plastic wrap, cooking pans and toothbrushes. Consider her 31-day challenge at GoingZeroWaste.com/31-day-video-challenge. She notes, “Since I started working toward zero waste, I have more confidence, am able to speak up about less waste and am mindful when I shop.”

A World View In May, Johnson toured 16 countries in 17 days giving presentations. “Surprisingly, we often had to open another room because interest was higher than expected. In Russia, they broadcasted my talk to 17 cities,” she says.

Johnson learned that many countries have no waste collection or recycling programs. Plastic bottles, bags and trash litter many landscapes. “Life in the United States is different. Here, we have bigger houses, need more and create more waste. Elsewhere, grocery shopping is done daily instead of weekly, produce is local, seasonal and sustainable instead of imported,” she observes. “In a way, it’s easier to go zero waste there because they’re using just what they need. Everyone deserves a place to live and life’s necessities. Past that comfort level, it’s excess.”

Johnson sees rapid changes underway in consumer thinking and is hopeful looking forward. “I don’t want to tell others how to live. I just want to share our experiences. The United States’ example has a huge impact worldwide. Zero waste is the necessary lifestyle of the future, and it begins at home.”

Connect with the freelance writer via AveryMack@mindspring.com.

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community spotlight

Holistic Chamber of Commerce Orchestrating the Advance of Holistic Wellness

by Linda Sechrist

U

nder the category of healthy lifestyles, whatever the description—holistic, natural, alternative, complementary, integrative, chiropractic, energetic or functional medicine as well as eco-friendly, sustainable, shamanic or spiritual—healthcare professionals, practitioners and businesses in Cape Coral, Fort Myers and Naples are delighted to have the Holistic Chamber of Commerce as an advocate to represent their Lainie Sevante’ Wulkan business interests and offer them an opportunity to network regularly.

“An important aspect of The Holistic Chamber of Commerce is educational outreach, which not only builds awareness of what members do but also gives them higher visibility in the community. For example I was recently the keynote speaker at a local rotary club luncheon. After hearing my presentation Rotarians showed me their genuine curiosity to learn even more about the chamber and our members. It’s these kinds of opportunities that give me the chance to enlighten the mainstream community on the attributes of our members and how their services can often enhance the effects of conventional healthcare,” says Lainie Sevante’ Wulkan, chamber founder and president of the Cape Coral, Fort Myers and Naples chapters.

Regarding the scope of the international organization in Canada and the U.S., Wulkan explains, “The Holistic Chamber of Commerce was founded by Executive Director Camille Leon in October 2010 as a trade organization for professionals, practitioners, business owners and resource providers, as well as a community coming together in support of a cause. Member-focused through our ever-expanding online presence and network of members and local chapters, we make it easier for consumers to learn about and access holistic, natural and eco-friendly products, services and solutions.”

Wulkan, a Cape Coral resident who recognized the lack of a professional goodwill ambassador to represent the interests of 26

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Cape Coral Holistic Chamber group meeting

Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions, as well as other benefits that include business building education and assistance and more. local holistic businesses, not only knew what was needed to fill it, she had the perfect background for the job. Her communication and networking experience includes producing large events such as food and wine festivals and film premiers, as well as fundraising galas in locations that range from the back lot of Universal Studios, in Hollywood, to Monaco, on the French Riviera. Wulkan’s experience as past president and global director for FemCity, an international female networking organization, also helps when she is helping members connect at monthly chamber gatherings to promote business-to-business within the chapter. “All local Holistic Chamber of Commerce members have submitted references which have been thoroughly checked. This is why I have confidence in those I represent because their reference checks have been satisfactory,” says Wulkan.

The Cape Coral chapter is the fastest-growing of any in the country. Wulkan enthuses, “It took off incredibly well as soon as it launched on June 20. My leadership team in Cape Coral is integral to the success. I have three right hands to help me. In Cape Coral, Shantell Fonock, owner of Renewing Your Soul, is our chapter vice president. ”In Fort Myers, Deb Martin, co-owner of Lotus Blossom Clinic, handles that position, and in Naples, I get great support from chapter vice president Gwen Peterson, of Spiritual Communities Network. Additionally, I have a Southwest Florida liaison Lucille Lopez Trice, of Trice Massage Therapy & Skincare, in Cape Coral, who assists me in synergizing the various activities of the three chapters. An added benefit for members of all local chapters is that they have the opportunity to attend any of chapter meetings in any location.”

Also the host of an online conscious talk show, Zeta Global Radio (ZetaGlobalRadio.com) now heard in more than 60 countries, Wulkan is an established conscious media executive and event producer, partnered with her husband at Farm-

adelica Sound and Enlightened Audio & Sound, a professional recording/ production studio on Pine Island. The husband and wife team assist holistic and alternative businesses to bring their talents and gifts to the world via music, meditations, prayers, audiobooks, commercials, branded audio IDs, documentaries and promotional videos. The Wulkans are the producers of Music 2 Heal the Earth (M2Heal. com), a global music and concert series featuring more than 50 musicians, celebrities and thought leaders encouraging planetary mindfulness.

Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions, as well as other benefits that include business building education and assistance and more.

Meeting Places and Times Cape Coral—Karma & Coconuts, 1112 SE 47th Terrace, Unit E, Cape Coral, third Wednesday of the month from 8:30 to10 a.m., and fourth Wednesday of the month from 6 to 7:30 p.m.

Fort Myers—The Living Vine Organic Cafe, 1400 Colonial Boulevard, Suite 59, Fort Myers, second Tuesday of the month from 6 to 7:30 p.m.

Naples—Paradise Wellness & Event Center, 28410 Bonita Crossings Boulevard, Bonita Springs, third Saturday of the month from 9:30 to 11a.m.

For more information on The Holistic Chamber of Commerce Cape Coral and Fort Myers chapters, call 310-490-6862 or visit HolisticChamberOfCommerce.com. See ad, page 29.

September 2018

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WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

by Marlaina Donato

A

lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type.

“Many people assume that yoga requires the ability to be a contortionist.

Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works,

in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.

Why it Works

Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice

Where to Learn More Yoga for Every Body: Basics for Alignment and Flexibility, Diane Finlayson DVD, Tinyurl.com/Yoga-Align-Flex Curvy Yoga YouTube videos, include 15-minute morning wake-ups with Anna Guest-Jelley, YouTube.com/user/CurvyYoga/featured Power Yoga for Flexibility, Rodney Yee DVD, Gaia.com/person/rodney-yee Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief¸ a book by Kimberly Carson, MindfulYogaWorks.com/products 28

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can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage.

“Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.”

Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-inhand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too.

According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.

Every Body Can Benefit

“Yoga is truly for any and every body.

Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the version that works best for you. Yoga props such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes.

“What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.”

Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better

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fit body

sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goal-oriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/ mind during tough times,” says Carson.

For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted

by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors.

Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.”

No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.”

Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

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healing ways

Meditative Melodies

How Sound Deepens Meditation hen life is stressful, we know we need to relax. The question is how. Many wonderful ways involve combining music with a meditation practice. Although we can’t always control our surroundings, we can learn to control how we react to and internalize what happens around us.

On the value of meditation and mindfulness, Jon Kabat-Zinn, founder of the Center for Mindfulness in Medicine, Health Care and Society, at the University of Massachusetts Medical School, observes, “When we do studies of this, we find we can change our brains. We can change our relationship to our emotions. We can change our relationship to the actuality of things in ways that are healing. The immune system responds.”

Because sound affects us on all levels—emotional, mental and physical— combining musical processes with our meditation practice can be highly effective in easing stress. Cultures worldwide have long used music to lift the spirit and enhance meditation and healing.

4 Slow rhythms. These entrain bodily systems, including the heartbeat, pulse, digestion, respiration and muscle functioning, to a more natural rhythm.

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Choosing Meditation Music

Controlling Breath

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Choose recorded music that helps calm mental chatter. Here are some criteria.

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by Dudley Evenson

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4 Natural sounds. They give a sense of peace.

4 Nurturing tones. Typically, these are clear, warm and gentle.

4 Uplifting, not gloomy. The music should give rise to a sense of joy and beauty.

4 Absence of hooks and refrains; avoid repetition and familiarity that engage the analytical mind.

4 Flowing. It is soothing and feels akin to nature.

4 Sub-audio frequencies. The presence of these is an optional way to entrain brainwaves to an alpha or theta state that allows relaxation and healing to occur.

4 Intention. It’s important for both the musician and listener.

Here are several self-generated ways to further enhance meditation.

A simple way to begin breath work is by taking a fast, full inhalation, followed by a long, slow exhalation. With practice, both breath control and stress levels will improve.

Vocal Toning This uses the human voice to produce elongated vowel tones or humming sounds that can empower meditation. It also slows and lengthens our exhalation by putting a brake on the breath.

Begin by taking a deep breath and then, with the mouth open, make a simple vowel tone such as ahh or ohh. With the exhalation pushing out a sound, the tone follows naturally.

Mantra and Chant Mantras can keep the demons of our monkey mind from distracting us. The word means “mind protection” in Sanskrit. A mantra is characterized by a short sound or phrase that carries a vibration and frequency that extends beyond the simple meaning of the words. Using mantras can help overcome mental chatter, de-stress and set us up for an expansion of consciousness.

Dr. Herbert Benson, founder of the Mind/Body Medical Institute at Harvard Medical School, in Boston, documented a phenomenon he named “the relaxation response”. His research discovered that those that repeated mantras for even 10 minutes a day experienced physiological changes—a reduced heart rate, slower metabolism and lower stress levels, all of which allow the body to return to a more natural state of wellness.

Singing Affirmations Research led by Carnegie Mellon University’s David Creswell found that people using self-affirmation also can protect against the damaging effects of stress on problem-solving performance.

An affirmation is a positive statement spoken in the present tense asserting that a desired goal is already achieved. With sufficient repetition and focused intention, declaration becomes reality. Adding a melody to our affirmation and singing it repeatedly enhances its power.

Mind-body expert Dr. Deepak Chopra agrees, stating, “Music helps to take the affirmations to a deeper level of the mind so that a process of emotional and spiritual transformation can start.”

We are constantly affirming in our mind what we believe.

With perseverance, repetition and steadfast belief in them, the words of our affirmations become a part of us. Before long, we notice we are achieving what we may have previously thought was impossible. Accessing the rich array of music and sound modalities available can help deepen meditation, decrease stress and allow us to benefit from a higher and much improved quality of life.

Dudley Evenson and her husband, Dean, are sound healing pioneers who have produced award-winning music since 1979 through their label, Soundings of the Planet. Their new book is Quieting the Monkey Mind: How to Meditate with Music.

Learn more at Soundings.com.

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Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks

Forever Flexible Keep Joints Naturally Healthy

by Lisa Marshall

Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.

T

hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation.

One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention.

“I’m seeing higher rates, more severe cases and more of them in younger people.

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It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally.

About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.

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itself, destroying tissue around the joints.

Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain.

Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.

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Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief.

“We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

“But it’s not simply about the load on the joints,” says Blum.

Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis.

“There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum.

When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

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Healing the Gut Heals Joints

Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident.

For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis.

In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression.

Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers,

which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

Exercise Smart

When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper

exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests.

A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they

Supplementing Suppleness

by Lisa Marshall

Curcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative to non-steroidal anti-inflammatory drugs (NSAID), which can wreak havoc on the stomach and kidneys if taken long term, according to Naturopath Casey Seenauth. One industry-sponsored review concluded that 1,000 milligrams (mg) per day of curcumin can rival a NSAID like Advil for relief of pain and inflammation.

Collagen or gelatin: Integrative medicine practitioners have

long prescribed gelatin powder made from animal connective tissue to provide the nutrients required for joint regeneration. Supplement makers have developed arthritis-specific collagen supplements in which the gelatin is broken down for better absorption. A Chinese study of 500 rheumatoid arthritis patients found that collagen derived from chicken cartilage improved symptoms of pain, stiffness and swelling in joints. Plant-based options are available.

Glucosamine: This classic tissue-building block has been shown in multiple studies

to slow cartilage loss associated with osteoarthritis. Taken long enough, it can also ease pain, says Seenauth. “People often take it, don’t feel anything right away and quit. Give it time.” He recommends 2,000 mg per day for at least six to eight weeks.

Fish oil: Omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are established anti-inflammatories. A Korean University review of 10 trials involving nearly 400 rheumatoid arthritis patients found that those taking more than three grams per day of omega-3 fatty acid supplements reduced their reliance on NSAIDs and had less pain.

Probiotics: While their impact on pain reduction isn’t clearly known, many studies show that certain strains of Lactobacillus and Bifidobacterium can boost immune function, repair damaged gut lining and reduce system-aggravating inflammation, says Dr. Susan Blum. She recommends products containing a mixed blend of 20 billion to 30 billion colony-forming units (CFU) per capsule.

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were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking.

“Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds.

“Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

Regenerative Injections

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results.

“Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors.

University of Auckland researchers, in New Zealand, recruited 42 rheuma-

For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds.

Then, they inject the platelets into the joint.

A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly less pain and better function six months

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A Mind-Body Approach

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toid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.”

While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain. The patients, in essence, trained themselves to experience their symptoms differently.

“Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients.

“With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

business spotlight

Rejuvenate Active Recovery Centers

by Lisa Marlene

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t Rejuvenate Active Recovery Centers, in Naples, owners Susan and Mark Stephenson offer therapies to individuals seeking ways of recovering from life’s daily stressors.

Mark spent eight years as the director of human performance for the U.S. Navy Sea Air Land (SEAL) teams, where Susan and Mark Stephenson his research and development was focused on techniques that could help SEALs recover from high chronic stress. The strategies, which included flotation, cryostimulation and photobiomodulation, led to improved sleep, a decrease in chronic pain, a balanced autonomic nervous system and improved mood.

When the Stephensons determined that they wanted to assemble these strategies under one roof and offer them to the public, they chose Naples. “We want to show everyone that they can go beyond experiencing recovery from their stressors to achieving levels of rejuvenation,” say the Stephensons. Rejuvenate Active Recovery Centers recently became an official Blue Zones Project-recognized business.

Floating

Floating “resets” the body’s chemical and metabolic balance, strengthening its resistance to the effects of stress, illness or injury.

Individuals float weightless in 10 inches of warm water that contains 1,000 pounds of dissolved Epsom salt. “With no light or sound in the cabin, the body and nervous system get a break from gravity, as well as light and sound stimulation. This triggers the parasympathetic response, which is a spontaneous chain reaction throughout the body that dramatically reduces muscle tension, blood pressure, heart rate and oxygen consumption. It’s the body’s natural mechanism for healing and regeneration, and it only occurs during deep relaxation,” says Mark.

For 16 minutes after each float, the water passes through a filtration system that uses UV light and ozone to clean it.

Photobiomodulation (PBM) Therapy

Non-toxic and non-invasive PBM therapy, formerly known as lowlevel laser therapy, is the application of red and near-infrared light to injured or degenerative body tissue. On the cellular level, PBM reduces oxidative stress, the underlying trigger for most diseases and degenerative conditions. The NovoThor Whole Body Light Pod is the first device of its kind to use proven, effective wavelengths that evenly cover the whole body at an effective density and dose in just 12 to 20 minutes. It stimulates tissue repair, increases production of cellular energy, and reduces inflammation and pain.

Whole Body Cryotherapy (WBC)

WBC is the process of exposing the body to ultra-low temperatures in the controlled environment of a cryogenic chamber for up to three minutes. The nitrogencooled cryogenic chamber significantly lowers skin surface temperature, which stimulates receptors and activates a central nervous system response that triggers a release of endorphins and hormones. After the session, the body immediately begins to reheat itself, increase circulation, and decrease inflammation by clearing toxins, lactic acid and metabolic waste. The new supply of oxygenated blood stimulates cellular regeneration. Elite athletes and professional sports teams have adopted WBC treatments for muscle recovery and injury prevention.

Compression Therapy

Patented sequential pneumatic pulse technology synergistically combines three distinct massage techniques—pulsing, gradient hold and distal release—to speed the muscle recovery process, as well as decrease muscle fatigue and stiffness.

Members of National Collegiate Athletic Association programs, as well as the majority of National Football League, National Basketball Association and National Hockey League teams; SEALs; and the U.S Olympic Committee use compression therapy to provide relief from discomfort and inflammation due to injury and training.

Rejuvenate Active Recovery Centers is located at 2700 Immokalee Rd., Ste. 4, in Naples. For more information, call 239-216-8105 or visit RejuvenateActiveRecovery.com. See ad, page 14.

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Big Changes Made Easier

Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease

by Marlaina Donato

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eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country.

According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions.

Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal.

Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet.

Today’s 26 Top Superfoods watercress Chinese cabbage chard beet greens spinach (cooked) chicory leaf lettuce

parsley Romaine lettuce collard greens turnip greens mustard greens endive chive

kale dandelion greens red pepper arugula broccoli pumpkin Brussels sprouts

scallion kohlrabi cauliflower cabbage carrot

Source: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, a study led by Jennifer De Noia, Ph.D., in Preventing Chronic Disease, published by the U.S. Centers for Disease Control and Prevention.

Visit Dr. Michael Greger’s nonprofit website NutritionFacts.org for free diet information.

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Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing.

“I’m a fan of techniques for getting more plants on our plates,” says Greger.

“Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.”

Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.

Superfoods as Allies

According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine.

Phytochemicals are the body’s best source of antioxidants to help fortify cells

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Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for wellness movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger. Genes are not our destiny,” Greger says.

conscious eating

against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value.

Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.

Results as Reward

Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared.

Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades later, he remains vigorous and free of chronic disease.”

Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.”

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Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

Top Foods to Fuel Brain Health

by Pamela Hughes

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ince the phrase, “You are what you eat” was coined by American nutritionist Victor Lindlahr in the late 1800s, it has continually been reinforced by scientific research. Consuming the right foods can improve overall health, as demonstrated by Dale Bredesen, M.D., author of The End of Alzheimer’s, to prevent or reverse Alzheimer’s disease and dementia.

At the Hughes Center for Functional Medicine, in Naples, a patient’s nutrition and dietary habits are key components in Preventing Alzheimer’s Through Healthy Steps (PATHS), a research-based program that can improve cognitive function by inducing a state of nutritional ketosis—burning fat for brain fuel instead of carbohydrates.

Not everyone embraces the strict keto diet outlined in the PATHS nutrition plan, which requires a series of profound lifestyle and dietary changes. However, incorporating certain foods into a diet can put an individual on the path to better brain health.

tropical fruits like mango, pineapple and pomegranate.

Vegetables

Green tea and herbal teas include phytochemicals and antioxidants that help improve memory and decrease oxidative damage to the brain. Filtered and/or spring water is essential for hydration and ketosis.

Choose non-starchy, organic vegetables dark in pigmentation, which indicates higher nutrient density. Examples include artichokes, cilantro, Brussels sprouts, broccoli, kale, onions, ginger, leafy greens, chard and mushrooms.

Healthy Fats

Incorporating healthy fats from macadamia nuts, olive oil, avocados, chia seeds and medium chain triglyceride (MCT) oils such as coconut oil into a balanced diet can provide excellent fuel for the brain.

Fruits

Choose low-glycemic index, whole fruits such as blueberries, raspberries, blackberries and strawberries, as well as lemons, limes and green bananas. Avoid juices and

Proteins

Select high-quality protein sources from grass-fed, organic, free-range, non-genetically modified sources. Examples include organic, grass-fed chicken and turkey, and occasionally red meat: buffalo, venison, elk and lamb.

Seafood

Rather than farm-raised, always select wild-caught fish such as salmon, mackerel, anchovies, sardines and herring, as well as wild-caught oysters, mussels, shrimp and crab. Avoid tuna, halibut and shark that contain high mercury levels.

Eggs

Choose eggs from free-range, organic hens with access to sunlight. They have darker yolks and thicker shells.

Liquids

Bonus Tip

Try eliminating all grains from the diet for one month. Then slowly reintroduce gluten-free items as recommended by a physician.

Pamela Hughes, DO is the founder of Hughes Center for Functional Medicine, located at 800 Goodlette Rd. N., in Naples.

She provides patients with modern modalities and evidence-based, leading-edge functional and integrative medicine. For more information call 239-649-7400 or visit HughesCenterNaples.com. See ad, page 63.

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Build a Bento Box Lunch for Kids Pack Five Foods for Fun, Flavor and Health

by Judith Fertig

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ld-style rectangular metal lunchboxes are passé. New, convenient compartmentalized containers inspired by the Japanese bento box and Indian tiffin allow parents to pack up to five different, colorful and healthy items for a child’s lunch with less plastic wrapping to separate foods. It dovetails exactly with what nutrition professionals recommend.

Think Five

“People usually eat with their eyes,” says Allison Forajter, a clinical dietitian at Community Hospital, in Munster, Indiana. “The more color and variety presented the better.”

Holley Grainger, a registered dietitian, creator of the blog Cleverful Living at HolleyGrainger.com and mother of two school-age daughters in Birmingham, Alabama, agrees, saying, “These boxes make lunchbox packing easier because each compartment can be assigned a different food group.”

Grainger usually starts with a protein, adds fruits, vegetables and whole 38

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grains, and inserts a surprise treat for a total of five selections. “One easy and inexpensive way to boost protein is through low-fat dairy options like milk, yogurt, string cheese or cottage cheese. For children that like meat and poultry, roasted chicken and low-sodium deli turkey are delicious options. This is where I like to work in leftovers, so last night’s entrée may be the filling for today’s lunchbox mini-tacos. For a high-protein vegetarian/vegan option, beans/legumes are a favorite, whether in dips, salsas, salads or pastas,” she says.

Forajter recommends exploring varied colors of the same type of fruits or vegetables. Offer green and purple grapes or red, yellow, green and orange bell pepper strips, and ask kids if each color tasted different. Including unusual fruits or vegetables can be a learning experience for the whole family. “Try purple and orange cauliflower or red, yellow, white or purple carrots,” she suggests.

Grainger not only packs healthy foods for her kids, she makes sure they get a little

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Easy Options

Protein: turkey breast, chicken breast, hardboiled egg cut in half, nuts, beans, almond butter, string cheese, yogurt Fruit: blueberries, apple slices, plums, grapes—something easy for kids to eat

Vegetable: carrots, English cucumbers, celery sticks, bell pepper strips—easy finger foods; kids might eat more veggies if provided with a dip such as hummus or natural homemade ranch dressing

Whole grain: ancient or whole grain crackers, pita bread, non-GMO blue corn chips

Treat: a happy surprise could be a piece of wrapped dark chocolate, a crayon or a funny, loving or encouraging note from a parent

Lunch: a Key Meal

“When children are fueled with nutritious foods, they are more alert and focused throughout the day, leading to better behavior, concentration and test scores,” says Grainger. “They also have the opportunity to fill up on many of the essential vitamins and minerals often lacking in away-from-home meals. I’ve found that my children are hungrier at lunch than at other meals, so they tend to fill up on whatever is being offered.”

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Elena Veselova/Shutterstock.com

“emotional nutrition”, as well. She might include a piece of chocolate or a cookie, but the surprise doesn’t have to be food.

“A note or picture from you written on your child’s napkin adds a special touch.

It lets them know you’re thinking about them and gives them a feeling of security throughout the day,” she says.

Parents faced with the daily round of lunch packing may benefit from the system of five. Each item goes into a separate compartment in the bento, box-style lunchbox.

Many also offer a space for a “chiller” to keep foods safely cool.

healthy kids

GOOD BOX LUNCH IDEAS

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olley Grainger, a mother of two in Birmingham, Alabama, took photos of the healthy lunches she packed—all 125 of them. Check them out at HolleyGrainger. com/125-healthy-lunchboxes-kids.

Kelly Kwok, cookbook author and mother of two schoolchildren in Buffalo, New York, shares many perfectfor-a-lunchbox recipes on her blog LifeMadeSweeter.com. Here are three of them.

Egg ‘Salad’ Sandwich Kwok makes a healthier egg salad sandwich for her children by blending scrambled eggs with Greek yogurt, Dijon mustard, and salt and pepper as a spread on multigrain bread.

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Healthy Sides: Cooked corn on the cob, pumpkin seeds and dried cranberries, apple slices with or without almond butter

Hummus Wraps

Store-bought hummus, a bag of baby kale or spinach, a few shredded carrots and a whole-grain tortilla come together for an easy wrap.

Healthy Sides: Stemmed sweet cherries, banana chips, yogurt

Rainbow Skewers

On short wooden skewers, slide on tiny mozzarella balls, cherry tomatoes and cooked tortellini with a tiny container of pesto or marinara sauce for dipping.

Healthy Sides: Mixed fresh berries and bell pepper strips, healthy granola bar

• Mercury Free & Mercury Safe • Holistic Approach • CEREC One Visit Crowns • Gentle laser treatment of gum problems and cavities • Ozone for Cavities

• Kids love the Waterlase!

• Nitrous oxide gas, oral sedation • Orthodontics • Cosmetic dentistry • It’s worth the trip!

We Now Offer Lip Tie & Tongue Tie Laser Revision

1550 Matthew Drive | Fort Myers, Florida 33907 239-936-5442 | www.FortMyersLaserDentist.com September 2018

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DELICIOUS BOX LUNCH RECIPES

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arah Britton, a plant-based holistic nutritionist who blogs at MyNewRoots. org, lives near Toronto, Canada, with her husband and school-age son. Like all mothers, she faces the challenge of packing her child’s lunch. These three recipes can be made ahead of time and come from her new book Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients.

Preheat the oven to 400° F. In a small saucepan, melt the coconut oil over low heat. Whisk in the lemon juice, dill, onion powder and salt.

Remove from the heat and cover to keep warm. Keep in mind that the chickpeas will crisp up outside of the oven, so it’s okay if they’re still a little soft when finished roasting.

Spread the chickpeas out on a clean kitchen towel and rub them dry, discarding any loose skins (chickpeas will not crisp in the oven if wet). Place the chickpeas in a large bowl and toss with the coconut oil mixture.

Spread the chickpeas on a large rimmed baking sheet lined with parchment paper and roast, stirring occasionally, until golden and crisp, 25 to 35 minutes.

Remove the chickpeas from the oven and let them cool. Serve at room temperature.

Store in an airtight glass container at room temperature for up to one week.

Toasted Walnut Brownie Bite Dough

Sour Cream and Onion Chickpea Crisps

Yields: 1 pound dough

Yields: 4 to 6 servings These vegan crisps have the flavor of sour cream without the sour cream. Make a double batch to have extra to garnish salads and soups as a gluten-free, highprotein crouton replacement.

3 Tbsp coconut oil 1½ tsp freshly squeezed lemon juice 2 tsp dried dill 4 tsp onion powder 1 tsp fine sea salt 3 cups (2 15-oz cans) chickpeas, drained and rinsed

Brownie Dough 1½ cups raw, unsalted walnuts ¾ cup, cocoa powder 2 cups soft dates (preferably Medjool) Preheat the oven to 350° F. Place the walnuts on a rimmed baking sheet and toast until lightly colored and fragrant, 7 to 10 minutes. Remove from the oven and let cool.

In a food processor, pulse the walnuts until they are finely ground. Add the cocoa and salt. Pulse to combine.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Pit the dates and add them one at a time through the feed tube of the food processor while it’s running. The resulting mixture should resemble cake crumbs but, when pressed, will easily stick together (if not, add more dates).

Use the dough to make the Brownie Bites. Leftover dough (one-third of the batch) will keep in the freezer for up to one month.

Toasted Walnut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough Shape the dough into 10 small, bite-size balls. Freeze the balls until ready to eat.

Store in the freezer for up to one month.

Honey Almond Granola Bars Yields: 14 bars (servings) It’s important to toast the oats and almonds as both contain an unwanted phytic acid, which is destroyed by heat. The bonus of this step is gaining extra flavor.

2 cups rolled oats 1 cup raw, unsalted almonds (or hazelnuts, pecans or walnuts) 2 Tbsp coconut oil ½ cup raw honey ½ cup tahini

1 tsp pure vanilla extract ½ cup unsulfured dried fruit (raisins, dates, figs, prunes, apricots, cranberries or a combination), roughly chopped 1½ cups puffed, whole-grain cereal (such as rice puffs) ¼ tsp flaky sea salt Preheat the oven to 325° F. Line a brownie pan with parchment paper.

Place the oats and almonds on a rimmed baking sheet, trying to keep them as separate as possible, and bake, stirring once or twice, until the oats are golden and have a toasted aroma, 12 to 15 minutes.

Remove from the oven, let cool and roughly chop the almonds.

In a small saucepan, melt the coconut oil over low heat. Add the honey, tahini and vanilla; whisk thoroughly until fully combined.

Remove saucepan from the heat.

Combine the dough with the vanilla and 1½ teaspoons of the coconut, using both hands to fully incorporate the ingredients.

Shape the dough into 10 small, bite-size balls, then roll them in the remaining coconut.

Freeze the balls until ready to eat. Store in the freezer for up to one month.

Reprinted from Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients. Book and photos ©2017 by Sarah Britton.

In a large bowl, combine the cooled oats and chopped almonds with selected dried fruit, puffed cereal and salt. Pour the wet ingredients over the dry and stir quickly to mix.

Spoon the mixture into the prepared brownie pan and, using slightly damp hands, press it firmly into the pan, especially around the edges and corners.

Set the pan in the fridge for a couple of hours to firm up, then remove and slice into 14 bars.

Store the bars in a tightly sealed container in the fridge for up two weeks or wrap them individually for to-go snacks.

Vanilla Coconut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough 1 tsp pure vanilla extract 3 Tbsp unsweetened, desiccated coconut, toasted September 2018

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wise words

Can we counteract the additional carbon footprint of shipping seafood inland?

Eat as local as possible, whenever possible. Typically, U.S. seafood is sustainable seafood. Choose freshwater fish.

Seafood is the most perishable ingredient in the kitchen.

It’s caught, cleaned, chilled and transported with a short expiration date. Chefs stay with the tried and true because it’s wasted if customers hesitate to order a dish. In a few years, we’ll be eating more seaweed.

We are literally loving some species to death. Bluefin tuna will likely become extinct during our lifetime due to our love affair with sushi. We should all rotate the types of fish on our plate, beyond tuna, tilapia and salmon. Good choices include halibut, mahi mahi, Arctic char, black cod and rockfish.

Refer to the Monterey Bay Aquarium’s Seafood Watch app for where and how fish are caught, if it’s sustainable or to be avoided. Sustainable means it’s fished or farmed with minimal impact on ocean health and will more likely remain available for the future. Half the seafood consumed today is farmed, according to program researchers.

Chef

RICK MOONEN on Why Buying Sustainable Seafood Matters

by Sandra Murphy

A

n early promoter of sustainable fishing, celebrity chef Rick Moonen is the owner of both RM Seafood and Rx Boiler Room, in Las Vegas, and brand promoter for True North Seafood. His cookbook, Fish Without a Doubt: The Cook’s Essential Companion, features only seafood that hasn’t been overfished. He was named Chef of the Year in 2011 by the Monterey Bay Aquarium, which publishes an up-to-date Seafood Watch guide to sustainable species (SeafoodWatch.org).

Moonen’s latest project is promoting non-BPA canned seafood to reduce waste, encourage everyone to eat lower on the food chain and give popular fish a chance to rebound.

Do healthy food trends start with chefs or customers asking for more nutritious dishes?

Both. Chefs are inherently curious. When a new food is available, they’re challenged to see how it can be used. Customers spread the word via social media. Travel broadens our palate. Trying something new is supercool.

Like the wreckfish, some species have unfortunate names.

Smart marketing can persuade a consumer to try something unfamiliar.

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Consider canned fish in BPA-free containers to better diversify an ocean-sourced diet. There’s no waste because it doesn’t rely on seasonal availability, tastes good and is sustainable. With creative recipes and fun garnishes, simple food can be as much of an experience as fine dining.

How can we avoid trashing the ocean and polluting our seafood?

People once thought the ocean was big enough to absorb anything dumped into it and it could replenish anything taken out. Toxic oil spills get publicity, but runoff from agricultural businesses is just as bad. The ocean can’t be used like a toilet. Be a steward of the environment and personalize the message through social media.

Is fish farming a good alternative for salmon and other species?

Fish farming has many components. Mistakes were made as people learned best practices during the past 20 years. Early instant demand called for rapid growth, causing overcrowded conditions, stressed fish and the use of antibiotics and genetically modified ingredients in the fish food. Aquaculture shouldn’t be demonized anymore.

marcin jucha/Shutterstock.com

We need to remember a species doesn’t live alone. Fish produce feces. Mussels love the yucky muck and they’re a great way to clean the water. Symbiotic species work with nature, eliminating the need for manmade chemicals.

What can individuals do?

It took a while, but the better companies made changes and continue to refine improvements. They deserve our support.

Wild fish are being contaminated by debris and plastic in the water, so farming is a good alternative.

What gives you hope?

Influencers are joining the choir of sustainability that I’ve preached for 30 years. Now I’m the Trojan Chef, sitting in on meetings with major suppliers and acting as spokesperson for True North.

When we’re grocery shopping or eating out, we’re voting with our dollars. Ask, “What kind of fish is this? Where was it caught and how? Is it farmed or wild?”

Serving as informed voices not only secures answers, it makes people aware of necessary preferences.

Sharing the message can be fun as anxiety melts over tasting the unfamiliar.

Host a Chopped or Iron Chef-style competition at home or with a neighbor. When my youngest son was little, there were things he wouldn’t eat out of hand, so I had him help me in the kitchen. Once he was invested in meals, he tasted new dishes.

Experimenting can be exciting.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Lario/Shutterstock.com

natural pet

Living with Cat Allergies Simple Home Solutions that Help

A

by Karen Shaw Becker

n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology.

Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology.

The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to catfree public locations such as a classroom.

Male cats tend to produce more of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy.

Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health threat, some options can help minimize the problem at home: 4 Consider making the bedroom of any affected family member a cat-free zone.

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4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants.

4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture.

4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds.

4 Wash bed linens at least weekly in hot water.

4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed.

4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet.

Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva.

4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander.

4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo.

Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

10 BREEDS FOR ALLERGIC CAT LOVERS

by Karen Shaw Becker

1

Balinese

Sometimes called the “longhaired Siamese” for its luxurious coat, Balinese cats nevertheless produce less of the Fel d 1 protein than other breeds.

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Russian Blue

Despite a short, double coat that is silky and plush to the touch, this cat also produces less Fel d 1 protein.

They’re known for their loyalty and playful personality.

3

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Cornish Rex

Similar to the Devon Rex, but with a curly fur coat, the Cornish Rex has only a soft undercoat of down hair, compared with a typical three layers, including an undercoat, middle “awn” hair and outer guard hair, so they shed less.

7

Siberian

Some people love the look of this longhaired, shaggy-coated cat. They also produce less Fel d 1 protein than other breeds, even those with far less fur.

Bengal

Bengals’ uniquely fine fur requires less grooming than many others. Because they spend less time licking their fur, it contains less saliva and their dander is less likely to spread.

4

Devon Rex

The soft, short and curly coat of this playful breed—known for remaining “kittens at heart”—may normally include bare, furless patches. They shed less than many others.

5

Oriental Shorthair

The Oriental Shorthair encompasses more than 300 different colors and patterns, all with short, fine coats for minimal shedding. Regular grooming helps control dander.

8

LaPerm

This cat’s unique curly coat may help reduce the spread of dander.

9

Sphynx

A hairless cat, the Sphynx has no fur to trap allergens from their saliva. However, the Fel d 1 protein will still be present.

10

Javanese

This breed has only a top coat, just one of the three typical layers of coats common to cats, which means less shedding and dander to spread around the home.

Reference: Paul Ciampanelli-collated research, Mom.me September 2018

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Breast Cancer:

10 Steps – Before, During & After

by Dr. Yolanda Cintron

W

hy cancer? Why me? Why now? Associated with intimacy, with our sensuality and feeding our offspring, it can define us and devastate us. In the last few months, I have met a few young women in their early 30s with stage 4 cancer. The toxic loads that we are exposing ourselves to in our society are overwhelming to our immune systems. We are not bouncing back because we are not allowing our bodies to rest, detoxify and regenerate.

Why should a body that was created by God to heal itself perfectly be malfunctioning at the early age of 30?

As a dentist for 31 years my philosophy has evolved into an integrative, holistic, biological, reconstructive and regenerative approach—this was my choice. I never saw people as parts. I was intrigued on how a tooth infection could give my patient an infected heart and die.

Every time, no matter how often I see it, I am blown away when my breast cancer patients have had root canals on teeth on a breast meridian. Every month I see younger people devastated with news of cancer and other degenerative diseases.

We need to take a stand and change our choices because the two most frequent regulatory blockages are dental heavy metal burdening and incorrect colonization of the gut with intestinal disorders arising from the impact of the toxicity in the gut. A great alternative doctor will have a protocol to first address the oral toxicity and infections and send patients that are battling cancer to a biological dentist.

Often in my office I have seen toxic loads caused by toxic metals and bacterial overgrowth, bone infections changing the gut flora causing illnesses. A recent toxic load that we are becoming

aware of is metal fillings or mercury fillings. If you have a mercury filling and are using a cell phone, beware. The cell phone is a microwave that is driving the mercury into the jawbone, into the cells.

Being that it is electrical and a toxin, it changes the electricity of the cells and has an impact on the brain and mercury changes the gut flora and the biofilm. Do not place a cell phone in your bra either.

We pray that you have a revelation; do not wait, take action NOW! Here are some steps to heal from the inside out: 1. Get empowered, educate yourself and implement what you learn.

2. Stop blaming; make a decision to take control of your health, your life is dependent on it.

3. If what you are doing got you sick, it is not working. Be willing to change.

Let’s find out the root causes and eradicate them NOW! (toxic loads in your mouth) 4. Take into consideration what habits you need to replace. For example, instead of sitting on the couch, change that behavior to working out.

5. Love your bed; you need 8 hours of regenerative sleep.

6. Turn WiFi off in your house when you sleep or go all the way and get grounded Ethernet wires and a landline instead of wireless.

7. NEVER do chelation therapy before metal removal. Remove toxins first.

Chelation therapy will pull toxic metals like mercury and lead out of your oral restorations and push them into your gut, nervous system, kidneys, brain, etc.

8. Get involved in the community and become accountable with your health journey! Join our new discussion group on Facebook: Dr. Yolie

Reclaiming Health Group. We want to hear your questions, concerns and knowledge to share with the community about these issues. Let’s create a movement of people who are proactive and will say no to cancer and other illnesses. Ask questions, be opened minded, become creative.

9. Get even more educated. Subscribe to our Dr. Yolie newsletter at D r Yolie . com . T his mont h we will feature an inter view with Jonathan Landsman, founder of NaturalHealth365.com, which will focus on the root causes of different illnesses. Also, for detailed scientific information on the connection between oral health and overall health, go to HolisticOralHealthSummit.com to hear dozens of health experts uncovering these truths.

10. The most important one of all is your connection with the living God, because He weaved you inside your mother’s womb, and knows how many hairs you have in your head.

He knows us perfectly and he is the One that truly heals us.

Love, Dr. Yolie This month, join us in our free lecture series “Reclaiming Health” as we are honored to have Dr. Linda Huxtable discuss “Breast Cancer and Other Degenerative Diseases, How It Shows in the Mouth, and the Latest Alternative Treatments & Tools to Heal the Body.”

Come meet the doctors and get your questions answered. When: 9am-3pm, Saturday, September 15. Where: The Westin, Fort Lauderdale. RSVP Info@ DrCintron.com or call 954-938-4599.

Advertorial ~ International Center for Dental Excellence

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2021 E.swfl.NaturalAwakeningsMag.com Commercial Blvd., Suite 208, Ft. Lauderdale, FL 33308 • 954.938.4599 Collier/Lee Counties

calendar of events

Winkler Rd, Ste 2, Ft Myers. Info: 851-5415. RSVP: 277-1399. LotusBlossomClinic.com.

SATURDAY, SEPTEMBER 1

THURSDAY, SEPTEMBER 6

Really, Really Free Market – 10am-2pm. 1st Sat. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples.

Facebook page: Naples Really Really Free Market.

BioMat Treatments – 11am-5pm. BioMat treatments infused with tourmaline, jade and amethyst to help raise vibrations, open the third eye and realize your potential. Also helps with dreams and peaceful sleep. EFT, chakra clearing and cleansing offered with Joan. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Back to Basics – 12:15-1:45pm. $35 or $30/paid by 8/3. FloYo North, 6200 Trail Blvd, Naples. 5981938. Visit: FloYo.me.

Labyrinths – 2pm. Learn the history, kinds and uses for labyrinths and learn how to make your own. Free. The Labyrinth, 12995 S Cleveland Ave, Ft Myers. RSVP: 939-2769.

MONDAY, SEPTEMBER 3 Book Giveaway – 9:30am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth,

by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings. Call the office for a tour or with questions on holistic care. Laser Dentistry, 1550 Matthew Dr, Ft Myers. 936-5442.

TUESDAY, SEPTEMBER 4 Intro to Wicca – 7pm. In this weekly progressive class, learn what Wicca is, concept of deity, altars, holidays, magick and more. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Guided Relaxation – 7-8pm. $10. FloYo North, 6200 Trail Blvd, Naples. 598-1938. Visit: FloYo.me.

WEDNESDAY, SEPTEMBER 5 Tarot Part I – 2pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part II offered on 9/19.

The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

What is Transformational Breath? – 6-7pm. Join for this free information session with Alva Marie and learn how it can make a difference in your life.

Observe a breath analysis, experience a mini-session and discover this powerful healing modality. AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. Preregister: 433-5995 or AHA@ AHolisticApproachCenter.com.

Your Body, Your Health: EFT Tapping – 6:308pm. Also Sept 12, 19 & 26. With Jenny Li Ciconne.

Tap into your body for reconnection, to balance and activate healing. Begin practicing this skill in earnest to find greater peace and health. $30. 6710

Tarot Part I – 7pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part II offered on 9/20.

The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

FRIDAY, SEPTEMBER 7 The Body Fantastic – 6-8pm. Pushing Our Limits presentation and dinner with Deborah Post, ARNP, and Purple Spoon Culinary. Post and Chef Kristina San Filippo will inform on ways to enhance the strongest potential of our bodies and serve a sustainably raised, locally sourced, gluten- and dairyfree, three-course dinner, along with wines or juice selections. $68. Purple Spoon, 25151 Chamber of Commerce Dr, Bonita Springs. Info/RSVP: 9083842, PurpleSpoonFL.com. See news brief, page 15.

Art Walk – 6-10pm. 14 art galleries invite locals and visitors to a self-guided walking tour throughout downtown Fort Myers River District core and the Gardener’s Park area. Art enthusiasts can meet the artists and enjoy the live art demonstrations.

FortMyersArtWalk.com.

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Women’s Gathering (CBC) – 7pm. A monthly gathering for women over 21. The purpose is to discuss women’s issues in society, religion, relationships, etc, and to have women support and help empower one another and network. There will be fun after venting in a safe environment. Refreshments served. $5. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

SATURDAY, SEPTEMBER 8 Healing Touch Level I – Sept 8-9. Learn location, assessment of aura and charkas. Practice more than eight techniques for basic healing, focus issues headaches/pain, self-healing, legal issues and professional development. 16 CE nursing/massage.

Hope Hospice, 2430 Diplomat Pkwy, Cape Coral.

Mary Pat FitzGibbons: 740-607-4038.

Fort Myers Beach Cleanup – 8-10am. Hosted by 4Ocean, they will provide all the necessary cleanup materials needed including burlap bags and gloves. Bring a reusable water bottle and your smile. Dress comfortably, wear sunscreen, and keep hydrated throughout the morning. Lynn Hall Memorial Park, 950 Estero Blvd, Ft Myers Bch. Preregister: 4Ocean.com/FortMyers. Facebook. com/events/2139644839440500.

Weekend Childbirth Education – Sept 8-9.

10am-3pm. Learn about stages of labor, pain coping practices, moving beyond your birth worries and more. Breastfeeding class included. The Family Birth Center of Naples, 2930 Immokalee Rd, Ste 2. 594-0400. Info/register: FBCNaples@gmail.com or NaplesBirthCenter.com.

Psychic Faire – 10am-5pm. Choose from a list of

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readers and healers offering many services: psychic readings, palm readings, mediumship, reiki and more. $25/20 min. The Mystical Moon Ft Myers, 8890 Salrose Lane, Ste 107. RSVP: 939-3339.

TheMysticalMoon.com.

Transformational Breath Introductory Workshop – 1-3pm. With Alva Marie. This workshop includes What is Transformational Breath?, one hour of conscious breath and Q&A session. Join to experience this powerful healing modality. $45. AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. Preregister: 433-5995.

AHA@AHolisticApproachCenter.com.

TUESDAY, SEPTEMBER 11 Breastfeeding Class – 6:30-8:30pm. Learn how to successfully breastfeed a newborn baby, use breast pumps and transition to returning to work while breastfeeding. Benefits of breastfeeding, the techniques for positioning and latching-on, timing and frequency of feeds will be discussed. The Family Birth Center of Naples, 2930 Immokalee Rd, Ste 2.

594-0400. Info/register: FBCNaples@gmail.com or NaplesBirthCenter.com.

WEDNESDAY, SEPTEMBER 12

Climate March – 2pm. As part of a global day of action, the Southwest Florida People’s Climate March will be led locally by Anthony Amedure, of Rise for Climate. It’ll be one of thousands of rallies taking place worldwide to demand local leaders commit to building a fossil-free world and totally renewable energy that works for all of us. Centennial Park, 2000 W First St, downtown Ft Myers. Info: ActionNetwork. org or RiseForClimate.org. See news brief, page 10.

Eckankar Sound of Soul – 5pm. Collier County Public Library, 650 Central Ave, Naples. 482-4034.

Pendulum Workshop – 2pm. Learn how to choose, cleanse and program a pendulum. Also learn how to use a pendulum for divination, to find lost objects, dowse and test energy fields and chakras. Free; free charts available. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

World Day of Prayer Celebration – Sept 12-13.

7:30-9pm, Wed; 7:30am-7pm, Thur. The public is welcome to join this trans-denominational, 24-hour prayer service. Mindful activities and meditation opportunities will be offered. Stay as long as you’d like – an hour or the day! Come together in celebration of our oneness with God, each other and our world. Love offering. Unity of Fort Myers, 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org.

SUNDAY, SEPTEMBER 9 Eckankar Light and Sound Service – 11am. This month’s topic: Accepting God’s Love. ECK Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers. 482-4034.

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Crystal Bowl Meditation – 6:30pm. With Laurie Barraco. The crystal bowls are a form of sound vibrational healing and gently remove energetic blockages and instantly align your chakras. Bring a pillow and/or blanket. $10. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255. RSVP: 3010655. TheMysticalMoon.com.

THURSDAY, SEPTEMBER 13 BioMat Treatments – 11am-5pm. BioMat treat-

ments infused with tourmaline, jade and amethyst to help raise vibrations, open the third eye and realize your potential. Also helps with dreams and peaceful sleep. EFT, chakra clearing and cleansing offered with Joan. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Alienated Grandparents Anonymous – 3:305:30pm. Support group for grandparents cut off from their grandchildren. Community Foundation of Collier County, 1110 Pine Ridge Rd, Ste 200, Naples. Info@aga-fl.org. aga-fl.org.

Crystal Bowl Meditation – 6:45-7:45pm. With Jenny Hong. Experience the vibrational healing power of quartz crystal bowls as you lie or sit in comfort. Hong will also channel the healing energies of reiki. $10. RSVP: JennyLotusBlossom@gmail. com. LotusBlossomClinic.com.

FRIDAY, SEPTEMBER 14 Friday Night Intuitive Arts Fair – 5-8pm. Bring your friends and start your Friday night with an intuitive reading. Mini-services include tarot reading, medium, intuitive healing, chakra balancing, cord-cutting and DNA activation. $25/20 minutes.

The Path of Being, 15248 S Tamiami Tr, Ste 300, Ft Myers. 437-5141. ThePathOfBeing.com.

SATURDAY, SEPTEMBER 15 Reclaiming Health: Breast Cancer the Untold Story – 9am-4pm. Free health lecture series featuring doctors Yolanda Cintron and Linda Huxtable.

Learn about hidden dental issues and the latest technologies in the biological medical community.

Westin Hotel, 400 Corporate Dr, Ft Lauderdale.

Tickets/register: 954-938-4599, Info@DrCintron. com, or DrYolie.com. See news brief, page 13.

Coastal Cleanup Events – 8-11am (Collier); 9amnoon (Lee). The Coastal Cleanup is the only one in which trash is collected and recorded. Data cards are then sent to the Ocean Conservancy with the information used in the development of new environmental protection acts and changing the behaviors that cause marine debris in the first place. Check Facebook sections of both organizations for event sites and registration details. See news brief, page 12.

Crystals and Gemstones Workshop – 2pm. Learn how to choose, cleanse and work with crystals and gemstones. Crystal grids will also be demonstrated using the flower of life pattern known as sacred geometry. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

SWFL Community Drum Circle – 7-9:30pm.

Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Bring your own drum and/or percussion items or ask permission to borrow a rhythm maker from the group. Cambier Park Bandshell, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.

TUESDAY, SEPTEMBER 18 Quantum Energetics Therapy Presentation – 6-6:30pm. Laurie Nienhaus, Quantum Energetics Structured Therapy (QEST) practitioner, will deliver a presentation on the essence and benefits of this healing modality and how it may improve your life and well-being. Free. AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. Preregister: 433-5995. See news brief, page 14.

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ThetaHealing Practice Session – 6:30-8:30pm.

Prerequisite: ThetaHealing Basic DNA to attend.

Session is free for students. Unity of Naples, 2,000 Unity Way. RSVP: Karen Coratelli-Smith or kSmith727@comcast.net.

learning, conversation and sharing of reiki energy to awaken and connect to the healer within. Donation for local charity groups. Kunjani Café, 780 Seagate Dr, Naples. 980-3257. FireflyWithin.com.

SATURDAY, SEPTEMBER 22

WEDNESDAY, SEPTEMBER 19

Intuitive Arts Fair – 10am-5pm. Mini-readings with gifted readers and healers include tarot reading, medium, intuitive healing, chakra balancing, cord-cutting and DNA activation. $25/20 minutes.

The Path of Being, 15248 S Tamiami Tr, Ste 300, Ft Myers. 437-5141. ThePathOfBeing.com.

Nutrition Class –7-8:30pm. Nutrition for pregnancy, lactation, postpartum and family. Pregnant moms receive a free gift. The Family Birth Center of Naples, 2930 Immokalee Rd, Ste 2. 594-0400. Register: fbcNaples@gmail.com.

THURSDAY, SEPTEMBER 20 Book Giveaway – 8am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth, by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings. Call the office for a tour or with questions on holistic care.

Laser Dentistry, 1550 Matthew Dr, Ft Myers. 9365442. FortMyersLaserDentist.com.

BioMat Treatments – 11am-5pm. BioMat treatments infused with tourmaline, jade and amethyst to help raise vibrations, open the third eye and realize your potential. Also helps with dreams and peaceful sleep. EFT, chakra clearing and cleansing offered with Joan. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Elemental Magic – 6-7pm. Learn to focus and work with the different earth elements. Topic: Earth – what does it represent; how do you use earth element to prosper and grow; what are earth elementals; are they friendly or foe? $25. The Path of Being, 15248 S Tamiami Tr, Ste 300, Ft Myers.

437-5141. ThePathOfBeing.com.

FRIDAY, SEPTEMBER 21 Crystal Grids – 2pm. Learn how to lay out stones on a crystal grid in your space to enhance and bring in what you choose. Use crystal grids for protection, prosperity, healing, stress relief, connecting to spirit energies and more. Based on the flower of life (sacred geometry). Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Music Walk – 6-10pm. The River District comes alive on the third Friday of the month as local and regional musicians line the streets. From jazz and blues to rock & roll, many genres can be heard and vary each month. Free to the public with many venues featuring additional attractions and specials.

Downtown Ft Myers. RiverDistrictEvents.com.

Reiki Healing Circle – 7pm. Let the power of reiki help promote healing on the physical, mental, emotional and spiritual levels. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Connect to the Healer Within – 7-9pm. With Dan and Karin. Firefly Within hosts an evening of

GROW Your Business

For more info about advertising and how to participate in Natural Awakenings of Collier/Lee counties,

call 239-272-8155

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Psychic Faire – 10am-5pm. Choose from a list of readers and healers offering many services: psychic readings, palm readings, mediumship, reiki and more. $25/20 min. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. RSVP: 3010655. TheMysticalMoon.com.

Awakening the Dreamer Changing the Dream Symposium – Noon-5pm. New and seasoned activists armed with real science are organizing to protect and defend our precious environment.

This transformative educational program explores the challenges facing humanity at this critical time and the opportunities we have to come together and create a new future. Florida Gulf Coast University, Rm 114 of Sugden Hall’s Resort and Hospitality Management Building, Estero. See article, page 22.

Full Moon/Sunset/Bird Rookery Kayak Tour – 5-8pm. With GAEA guides. Paddle on the Caloosahatchee and wild creeks with thousands of birds going to roost for the night. This area is a perfect place to see sunset and moonrise. Includes all equipment and a Florida master naturalist as your guide.

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$50/person. Caloosahatchee River near Ft Myers.

RSVP: 694-5513.

SUNDAY, SEPTEMBER 23 International Day of Peace – 10am-6pm. This family- and pet-friendly event features local artisans, vendors, yoga, live music, pet adoptions, meditation, live art, crafts, workshops, kids’ games, a fashion show, raffles, food, blood and food drives and more. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. Info: swfl4Peace@email.com. See ad, page 21 and news brief, page 10.

Eckankar Sound of Soul – 11am. ECK Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers.

WEDNESDAY, SEPTEMBER 26 Crystal Bowl Meditation – 6:30pm. With Laurie Barraco. The crystal bowls are a form of sound vibrational healing and gently remove energetic blockages and instantly align your chakras. Bring a pillow and/or blanket. $10. The Mystical Moon, 8890 Salrose Ln, Ste 107, Ft Myers. RSVP: 9393339. TheMysticalMoon.com.

Full Moon Yoga – 6:30-7:30pm. Donation. FloYo North, 6200 Trail Blvd, Naples. 598-1938. Visit: FloYo.me.

Reiki Level I – 7pm. Learn hands-on healing method of universal life force energies. Information will be given on the chakras, auras, connecting to energies and crystal works. Attunement and certification upon completion. $50. The Labyrinth, 12995 S. Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

SLAM Storytelling at FGCU – 7-8:30pm. Theme: How I got here. Join the first in a series of storytelling events. It’s a contest; 5-7 minute stories.

Contestants must contact Dr. Joel Ying prior to the event to apply. Open to the public. Come out and support your local community storytellers. Free.

Info: JoelYing.com/fgcu.

THURSDAY, SEPTEMBER 27 BioMat Treatments – 11am-5pm. BioMat treatments infused with tourmaline, jade and amethyst to help raise vibrations, open the third eye and realize your potential. Also helps with dreams and peaceful sleep. EFT, chakra clearing and cleansing offered with Joan. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Crystal Bowl Meditation – 6:45-7:45pm. With Jenny Hong. Experience the vibrational healing

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power of quartz crystal bowls as you lie or sit in comfort. Hong will also channel the healing energies of reiki. $10. RSVP: JennyLotusBlossom@gmail. com. LotusBlossomClinic.com.

Naples Storytelling Guild – 7-9pm. Community of storytellers and storylisteners. Bring a story or just come to listen. Discover the power of storytelling to connect, inspire and entertain. Office of Dr Joel Ying, 2335 Tamiami Tr N, Ste 206, Naples.

OpenDreaming.com.

FRIDAY, SEPTEMBER 28 Reiki Level I – 2pm. Learn hands-on healing method of universal life force energies. Information will be given on the chakras, auras, connecting to energies and crystal works. Attunement and certification upon completion. $50. The Labyrinth, 12995 S. Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Community Healing Session – 6:15pm (arrive); 6:30-8:40pm (session). National Federation of Spiritual Healers (NFSH) The Healing Trust non-denomination with healing members and tutors Karen Coratelli-Smith and David Karg.

No walk-ins. $20 cash or check. Unity of Naples, Fellowship Hall. Karen: 692-9120 or kSmith727@ comcast.net.

SATURDAY, SEPTEMBER 29 Reiki Training: Levels I and II – 9:30am-1pm, Sat; 12:30-4pm, Sun. Ann Maisch, a reiki master for 30 years, teaches the Usui system. Learn history, principles and symbols for emotional, mental and long-distance reiki healing. Certifications awarded.

Healthy snacks included. $75/day or $125/both days in advance ($25 discount). All proceeds to UFM. Unity of Fort Myers, 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org.

Psychic Faire – 10am-4pm. Reduced-price readings; choose from an assortment of well-established and gifted psychics and healers. Tarot readers, soul chart progression, full chart astrology analysis, oracle card readers, rune caster, mediums, chakra cleansing and alignment and shamanic journeys. $25/25 minutes. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. 939-2769.

plan ahead FRIDAY, NOVEMBER 2 ThetaHealing Basic DNA Weekend Class – Nov 2-4. With licensed instructors Karen Coratelli-Smith and David C Karg. Learn how to co-create with creator, release blocks, bring forward abundance and move forward in life.

Class offers practitioners authority to practice the work. Includes Vianna Stibal’s ThetaHealing book.

Private home in Naples. $444. Preregistration required: 692-9120 or kSmith727@comcast.net.

Info: ThetaHealing.com.

SATURDAY, NOVEMBER 10 Healing Touch Level I – Nov 10-11. Learn location, assessment of aura and charkas. Practice more than eight techniques for basic healing, focus issues headaches/pain, self-healing, legal issues, professional development. 16 CE nursing/massage. Hope Hospice, 2430 Diplomat Pkwy, Cape Coral. Mary Pat FitzGibbons: 740-607-4038.

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ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

daily

Yoga and Meditation in Nature – Several days a week; see website for ongoing schedule. Multilevel and kids yoga classes. $10/drop-in (cash/check).

Happehatchee Center, 8791 Corkscrew Rd, Estero.

992-5455. Schedule: Happehatchee.org.

sunday Koreshan Farmers’ Market – 8am-1pm. Unique market in the historic settlement of the Koreshans. Fresh and local goods; native plants and trees. Free park admission; $1 environmental impact fee. Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 992-0311.

Unity of Ft Myers Sunday Service/Youth and Family Ministry – 10am. Join at 9:30am for The Gathering, a 20-minute meditation. Enjoy reiki sessions before and after service. Monthly lessons include how to use the 12 powers in our lives today. 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org.

Unity of Naples – 10am. Service and Sunday school conducted in open, accepting and empowering environment. Children deepen their relationship with God. Nursery care provided. Naples. 775-3009.

NaplesUnity.org.

Al-Anon Family Groups – Support for families and friends troubled by someone else’s drinking.

Naples. 263-5907 or 888-425-2666 for 24/7 info.

Schedule at SouthFloridaAl-Anon.org.

Alzheimer’s Caregivers Support Groups – Days/ times/locations vary. Monthly meetings for those caring for loved ones in various stages of Alzheimer’s disease or related memory impairments.

Bonita Springs/Cape Coral/Ft Myers. Schedule at AlzheimersSWFL.org.

Unity of Bonita Springs Sunday Service – 10am.

With Rev Phil Schlaefer, music by Jerry Stawski.

Inspiring lesson, music and meditation. 28285 Imperial Pkwy. 947-3100.

Native Plant Sale – 8am-1pm. Learn about and purchase native plants from The Coccoloba Chapter of the Florida Native Plant Society. Expert volunteers on hand will answer questions and explain the fertilizer ordinance and invasive exotic plants.

Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 273-8945. FNPSCoccoloba.org.

Celebration Church Services – 9:30-10:30am. A church that meets outdoors, welcomes everyone and has a huge heart. Cambier Park, 580 8th St S, Naples. 649-1588.

Church of Spiritual Light – 9:45-11:30am. Sunday service. Spiritual connection, meditation, ritual, prayer and song. 1939 Park Meadows Dr, Ste 1, Ft Myers. 560-6314. ChurchOfSpiritualLight.org.

Center for Spiritual Living, Cape Coral – 10am meditation; 10:30am service. Celebration, connection, community and more. 406 SE 24th Ave, Cape Coral. 574-6463. CSLCapeCoral.com.

Guided Historic Tours – Thru Dec. 10-11:30am.

Explore the 19th-century Koreshan religious settlement, its structures and gardens; learn about these idealistic pioneers. $2/adults, $1/kids under 6 years old. Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. Tickets: 992-0311.

Wildflower Kayak Tour on Orange River – 10am2pm. It is summer and Southwest Florida is full of gorgeous wildflowers. $60 includes equipment and FL master naturalist guide. GAEA guides. Ft Myers. 694-5513.

Rivers and Creek Tour – 10am-2pm. Mangrove forest and nesting birds at Caloosahatchee Creeks Preserve. $60 includes equipment and FL master naturalist guide. GAEA Guides, Ft Myers. 6945513. GAEAGuides.com.

Unitarian Universalist Congregation of Greater Naples – 10:30am. Service, youth classes and childcare. Celebrate freedom, reason and compassion. All welcome. 6340 Napa Woods Way, Naples.

455-6553. Office@uunaples.org. uunaples.org.

Unitarian Universalist Church of Ft Myers Sunday Service – 10:30-11:30am. All welcome. 13411 Shire Ln, Ft Myers. 561-2700. uucfm.org.

Choosing Hope, Recovery for All – 1pm. Share your experience, strength and hope of recovery.

This group supports all roads to recovery. Open to those affected by addiction; their own or a friend or family member; and those that have lost a loved one due to the disease of addiction. David Lawrence Center, Telford Rm D-2, 6075 Bathey Ln, Naples.

Deb: 920-238-7414.

Introductory Buddhist Teach-Ins and Meditation Practice – 4:45pm. Last Sun each month. greenmonkey, 6200 Trail Blvd, Naples.

FloridaMindfulness.org.

Buddhist Teach-Ins and Meditation Practice – 6:30pm. With dharma teacher Fred Epsteiner, in the spirit of Thich Nhat Hanh. greenmonkey, 6200 Trail Blvd, Naples. FloridaMindfulness.org.

Food Addicts in Recovery Anonymous (FA) – 6:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Cape Christian Fellowship, 2110 Chiquita Blvd, Cape Coral. 338-5948.

Drum and Dance Circle – 7-9pm. Drummers, dancers, jugglers, everyone welcome. BYO chair and instrument or come just to enjoy. Under the pavilion by the water in Centennial Park, Ft Myers. Facebook page: Fort Myers Drum Circle.

monday Kundalini Yoga – 11am-noon. With Cindy Bender. This practice combines movement, breathing,

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NOOTROPIC SYNERGIES with

meditation and deep relaxation. No yoga experience necessary. $10 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995.

Miracles Among Us – 1-3pm. 3rd Mon. Providing support for and education about the effects brain injuries have on people’s lives (the person with the brain injury and their caretakers). North Collier Fire Station 45, 1885 Veterans Park Dr, Naples.

MiraclesAmongUs.org.

Art Social Inclusion – 5-6pm. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org.

Community Drum Circle Social Inclusion – 6-6:30pm. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org.

Journey Within Meditation – 6-7pm. Crystal bowls and guided meditation, followed by reiki energy healing. Receive a personal message.

100% of donations go to local charity groups.

Kunjani, 780 Seagate Dr, Naples. 980-3257.

FireflyWithin.org.

Adult Children of Alcoholics/Dysfunctional Families (ACA) – 6-7:30pm. 12-step meeting.

Unity Church of Naples choir room, 2000 Unity Way, Naples. Lissa: 908-752-0068.

Clay Handbuilding and Raku Techniques – 6-9pm. Reduce stress in this five-week class with Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net.

Visit: Rosen.Gallery.

CAVINOL

Gurdjieff/The Fourth Way Discussion Group – 7-8pm. An exploration of the teachings of G I Gurdjieff, with readings and discussion. Introductory sessions meet in Bonita Springs. Info: 565-1410.

TheGurdjieffSocietyOfFlorida.org.

Meditation Class – 7-8:15pm. Guided meditation and practical advice with Buddhist monk Gen Chodor. No experience necessary. $10. Samudrabadra Buddhist Center, 6338 Presidential Ct, Ft Myers. MeditationInFortMyers.org.

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Moral Monday Meetup – 6:30pm. 1st Mon. With SWFL Justice4All Coalition. 3640 Napa Wood Way. Info: 917-553-3776 or PeterSuzanne2@hotmail.com.

A Course in Miracles – 6:30-7pm, Q&A for beginners; 7-8:30pm, formal class reading and discussion. Love offering. Unity of Naples Church fireplace room, 2000 Unity Way. 7753009. NaplesUnity.org.

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Classes & Events Psychic Development 2 Monthly Psychic Fairs Goddess Gatherings Energy Healings

www.goddessiam.com September 2018

55

7-8:30pm. A 12-step program for food addiction.

No dues, no fees, no weigh-ins. St John the Evangelist Church, 625 111th Ave, N Naples. Mary: 216-870-0653.

Women’s Overeaters Anonymous Step Writing Meeting – 10am. Free. 9470 Corkscrew Palms Circle, Ste 104, Estero. Sandy: 973-809-5338 or Helen: 247-0385.

Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative or friend’s addiction. First Baptist Church, 4117 Coronado Pkwy, Cape Coral. 940-2615.

Estuary Kayak Tour in Estero Bay – 10am-1pm.

Birds, dolphins, manatees and more. $50. Includes equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513.

tuesday

Classical Hatha Yoga – 11am-12:30pm. With Meredith Musick. The Yoga House, Naples. Register/ location: 269-8846. MeredithMusick.com.

Sunrise Yoga – 6-7am. All levels class; includes vinyasa, balance and posing. Mats, bolsters, blankets, blocks and sanitizing spray available at no extra cost. $10.The Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455. Happehatchee.org.

Tuesdays with Rev Clive – Noon-1:30pm. With Rev Clive deLaporte. Prayer and discussion group with optional half-hour meditation plus interactive discussion based on the lesson from the previous Sunday message. Unity of Ft Myers, 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org.

Intro to Yoga Series – 12:15pm. Four-week series.

Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 692-9747. LoveYogaCenter.com.

Belly Dance Classes – 6-6:50pm (beginners); 8-8:50pm (intermediate). With Sherry Coffey. Have fun learning the ancient art and modern styles of this dynamic dance. $60/5-week series. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. 768-5575.

BellyDanceSWFL.com.

Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009.

The Holistic Chamber of Commerce Meeting, Ft Myers –6-7:30pm. 2nd Tue. Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. The Living Vine Organic Café, 1400 Colonial Blvd, 310-490-6862.

HolisticChamberOfCommerce.com.

Food Addicts in Recovery Anonymous (FA) – 7pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. St John Catholic Church, 625 111th Ave N, Naples. Mary: 216870-0653.

La Leche League – 7pm. 1st Tue. Mother-to-mother breastfeeding support group. Children welcome.

Free. St Hilary’s Episcopal Church, 5011 McGregor Blvd, Ft Myers. lllFlorida.com.

Hawaiian Hula Classes – 7-7:50pm. With Sherry Coffey. Explore authentic dances of the Polynesian islands. $60/5-week series. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. 768-5575. Facebook.com/HulaConnection.

wednesday The Holistic Chamber of Commerce Meetings, Cape Coral – 8:30-10am (3rd Wed); 6-7:30pm (4th Wed). Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. Karma & Coconuts, 1112 SE 47th Terrace, Unit E. 310-490-6862. HolisticChamberOfCommerce.com.

Food Addicts in Recovery Anonymous (FA) – 9:30am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. St Leo Catholic Church, 28290 Beaumont Rd, Bonita Springs. Sandy: 301938-7503.

Women Seeking Serenity Through the 12 Steps – 10am. Free. Hope Lutheran Church, Old US 41, Bonita. Carol: 405-1947.

Yoga is an

art and science of living. ~Indra Devi

Cocohatchee River/Wiggins Pass Estuary Kayak Tour – 10am-1pm. Birds, dolphins and other critters. $55. Includes all equipment and FL master naturalist guide. GAEA guides. N Naples. 694-5513.

La Leche League – 6:30pm. 3rd Wed. Motherto-mother breastfeeding support group. Children welcome. Free. Cape Coral Hospital Women’s Center, 2nd fl, 636 Del Prado Blvd S, Cape Coral. lllflorida.com.

Meditate and Explore: The Isaiah Effect – 6:308pm. (No class 9/12). Following a half-hour meditation, Rev Clive deLaporte hosts a 7-week class based on Greg Braden’s book The Isaiah Effect: Decoding the Lost Science of Prayer and Prophecy.

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Love offering. Unity of Fort Myers, 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org.

Community Church, 6590 Golden Gate Pkwy, Naples. lllSunshineState.org/naples.

classifieds

Families Anonymous – 7-8:15pm. For relatives and friends of those that suffer from a current, suspected or former problem of substance abuse or related behavioral problem. Open to all. No dues or fees.

Moorings Presbyterian Church, Naples. 595-1938.

FamiliesAnonymous.org.

Yoga with Cindy – 10-11am. Drop-in class for all levels. Open to the public. $10. Unity of Fort Myers, 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org.

Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email NAClassifieds@ NaturalAwakeningsMag.com.

Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative or friend’s addiction. Cape Professional Center, 1216 SW 4th St, Ste 6, Cape Coral.

691-3653.

thursday Sunrise Yoga – 6-7am. All levels class; includes vinyasa, balance, and posing. Mats, bolsters, blankets, blocks and sanitizing spray available at no extra cost. $10. The Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455. Happehatchee.org.

Women’s Co-Dependents Anonymous – Noon.

Hope Lutheran Church, Old 41 Rd, Bonita Springs.

Sally: 920-279-2388.

Sunset/Bird Rookery Kayak Tour – 5-8pm. On the Caloosahatchee River. See thousands of birds coming in to roost for the night. $50. Includes equipment and FL Master Naturalist guide. GAEA guides, Ft Myers. 694-5513.

UniTeens Night – 6-8:30pm. Teenagers are invited to enjoy activities, discussions, meditations, crafts, fun and food. To assure plenty of refreshments and supplies, notify in advance how many teens are coming to connect with established friends and make new ones. Unity of Fort Myers, 11120 Ranchette Rd. RSVP: 278-1511. UnityOfFortMyers.org.

Classical Hatha Yoga – 11am-12:30pm. With Meredith Musick. The Yoga House, Naples. Register/ location: 269-8846. MeredithMusick.com.

saturday

Yoga for Trauma Survivors – 1pm. Find relief from symptoms of PTSD and begin to heal the nervous system using breathing, meditation, mindful movement, guided rest, and gratitude. $12/class, N Naples. 503-4515. Geva@GevaSalerno.com.

The Holistic Chamber of Commerce Meeting, Naples – 9:30-11am. 3rd Sat. Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. Paradise Wellness & Event Center, 28410 Bonita Crossings Blvd, Bonita Springs. 310-490-6862. HolisticChamberOfCommerce.com.

Clay Handbuilding and Raku Techniques – 1-4pm. Reduce stress in this five-week class with Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net.

Visit: Rosen.Gallery.

Food Addicts in Recovery Anonymous (FA) – 1:30pm. A 12-step program for food addiction.

No dues, no fees, no weigh-ins. New Image Tabernacle Church, 81 Pondella Rd, N Ft Myers.

585-955-3910.

Infant and Pregnancy Loss Support Group – 5:15-6:45pm. 2nd Thurs. 1095 Whippoorwill Ln, Naples. 298-9725. Facebook page: Grieving Together.

Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009.

Pachamama Game Changer Gathering – 6:30pm.

1st Thur. Pachamama Alliance of SW Florida. Be a part of this next step in conscious evolution towards carbon neutrality and a sustainable future. Hot cider and tea will be served. Bring a dessert. UU Church of Fort Myers Campus. Info: HolleyRauen@gmail. com or Drawdown.org.

friday Hatha Yoga – 9:30-11am. With Erin LaTessa.

This all-levels class incorporates use of asana, pranayama and meditation for a safe, yet effective yoga experience. $17 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995.

La Leche League – 10am. 2nd Fri. Mother-tomother breastfeeding support group. Center Point

Food Addicts in Recovery Anonymous (FA) – 10am.

A 12-step program for food addiction. No dues, no fees, no weigh-ins. Moorings Presbyterian Church, 791 Harbour Dr, Naples. Dallas: 208-610-2096.

Women Seeking Serenity through the 12 Steps – 10am. Free. Hope Lutheran Church, Old 41 Rd, Bonita Springs. Carol: 405-1947.

Guided Historic Tours – Thru Dec. 10-11:30am.

Explore the 19th-century religious Koreshan settlement, its structures and gardens; learn about these idealistic pioneers. $2/adults, $1/kids under 6 years old. Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. Tickets: 992-0311.

Estuary Kayak Tour in Estero Bay – 10am-1pm.

Birds, dolphins, manatees and more. $50. Includes all equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513.

Really, Really Free Market – 10am-2pm. 1st Sat. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples. Facebook page: Naples Really Really Free Market.

Mindful Movement Yoga – 1pm. Mindful Movement Yoga is the practice of cultivating awareness during a yoga practice. Find a deeper connection to yourself through movement. Afterwards participants feel relaxed and calm. $12/class, N Naples. 5034515. Geva@GevaSalerno.com.

Kids Yoga/Parents Yoga – 1-2pm. $10/child; parents by donation. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 692-9747. LoveYogaCenter.com.

Drum Circle – 4-5:30pm. 1st Sat. With Debo Kumi. Bring drums, shakers, open heart and dance.

Some drums are provided. $10. The Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455.

Happehatchee.org.

FOR RENT OFFICE SPACE FOR RENT – Professional massage therapy office on Anchor Rode Dr. Info: 239-293-0960.

OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting property/office space, selling products, offering services or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email NAClassifieds@NaturalAwakeningsMag.com.

SEEKING PERSONAL BUSINESS ASSISTANT – Acting/improv experience useful, not required. My work includes recognizing and energizing potential business projects while confronting boredom and distractions. The opportunity will include creating goals, marketing, managing timelines and supporting focus and personal motivation to empower a senior citizen to continue to produce value to humanity. The initial agreement will include a five-to-10-hour/ week work commitment that will be renegotiated as the work relationship develops. Bill: 597-7372.

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system.

New franchises are available or purchase a magazine that is currently publishing. Call 530-1377 or visit NaturalAwakeningsMag.com/MyMagazine.

SERVICES MEET YOUR NATURAL MATCH – Natural Awakenings Singles is the largest online conscious dating network. Join and experience a truly conscious, loving, dating environment with amazing members. Try for free and manifest an extraordinary, enlightened relationship.

NaturalAwakeningsSingles.com.

OWN YOUR OWN POWER – Go Solar With Powur, PBC. Free solar feasibility consultation, free comprehensive solar quote, $0 down solar installation, $0 down loan with low fixed rate, best comprehensive warranty in America. Excellent sales consultant opportunities available. James Steven Farnsworth: 510-292-7786 or EnlightenedSolar@gmail.com. Info: EnlightenedSolar.Org. VIOLIN SOUND THERAPY – Violinist and sound therapist James Steven Farnsworth creates beautiful violin music for all events. Sounds of Celebrations: special events and weddings; The Fiddle Gram: A wonderful surprise gift!; The Healing Violin: therapy for elders and memory impaired; Graceful Passages: end-of-life celebrations. Tastefully performed and thoughtfully presented. 510-292-7786 or Jsf@JamesSteven.com.

JamesSteven.com.

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Copper

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Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since.

He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?”

Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch.

That’s why ancient Greeks and Egyp- of users have stopped getting colds.

People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds.

Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.”

This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.”

“It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL

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ew research shows you can stop a cold in its tracks if you take one simple step with a

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One man said, “Best sleep I’ve had in years.” ly and for several days. Lab technicians

-

CopperZap. No viruses were found alive soon after.

People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life.

The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness.

CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114.

Buy once, use forever.

community resource guide

BODYWORK

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE CARE OF NAPLES Charles Caccamesi, Acupuncture Physician, DOM 501 Goodlette Rd N, Unit D100, Naples 239-877-2531

New England School of Acupuncture graduate with 26 years experience. Charles specializes in complex symptomology, chronic pain conditions, expert facial rejuvenation, side effects of chemotherapy and radiation.

ACUPUNCTURE CENTER OF NAPLES Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com

Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine.

Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 12.

DR. ROBERT MURDOCH, BOARDCERTIFIED ACUPUNCTURE PHYSICIAN AHA! A Holistic Approach Center 15971 McGregor Blvd, Ft Myers 33908 239-433-5995

An acupuncture physician since 1986, Dr. Murdoch has devoted his life to helping people recover from mild and severe injury and illness. Also utilizing functional medicine, he has worked in hospitals and has treated patients of all ages and states of health. In addition to television and radio appearances, Dr. Murdoch has authored three books and has been published in the British Medical Journal, Red Flags, and Acupuncture Today.

PHYLLIS C. WEBER, AP

Oriental Medicine Naples & Ft Myers • 239-841-6611 GulfCoastAcupuncture.com Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology.

Acupuncture stimulates the body’s ability to heal all on its own! AP771.

See ad, page 11.

ADVANCED SPIRITUAL STUDY ECKANKAR CENTER & READING ROOM Pinebrook Park, Unit #155 12995 S Cleveland Ave, Ft Myers 33907 239-482-4034

Eckankar, the path of spiritual freedom! Explore your unique relationship with the Divine through a personalized study program. Discover your true nature as Soul!

ALTERNATIVE MEDICINE DR JOEL YING, MD

2335 Tamiami Trl N, Ste 206, Naples 239-200-6796 • JoyHealthWellness.com Support body, mind and spirit with a holistic approach to health and wellness. Integrate natural medicine, wellness, craniosacral therapy. As a physician and educator, visit LivingthePresentMoment.com for blog, newsletter, online study group and courses.

AYURVEDA CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903 Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available.

MA0023929, MM0008584, FB0716888. See ad, page 6.

BIOFEEDBACK FIREFLY WITHIN, LLC

Karin S Wolfe, CBS 3405 Pelican Landing Pkwy, Bonita Springs 239-980-3257 • FireflyWithin.com Info@FireflyWithin.com Certified Biofeedback Specialist by the Natural Therapies Certification Board. Testing nearly 7,000 patterns in your body, mind and spirit, and providing energy to the most imbalanced areas creating a space for healing. A consultation and report is provided with each session. CBS#5563.

ART OF HOLISTIC MASSAGE Est. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Enjoy a relaxing and healing massage to suit your needs. Integrating a lifetime of experience. Swedish, Zero Balancing, Process Acupressure, Reflexology, Reiki, Sports, Cranio-Sacral, Pregnancy and organic facials. Facial Specialist FB9742820. FL Provider #50-9777 – CEU Classes.

ROLFED IN PARADISE, INC.

Cindi Curci-Lee, RN, BSN Advanced Certified Rolfer Movement Practitioner Yamuna Body Rolling Instructor 5100 N Tamiami Trl, Ste 126, Naples 7680 Cambridge Manor Pl, Ste 100, Ft Myers RolfedInParadise@gmail.com • 239-777-4070 Longing for relief from headaches, backaches, joint restrictions, or pain? Love to improve your posture or sport performance? Rolfing’s the 21st century solution! MA38152, MM35843 (Naples), MM29338 (Ft Myers).

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee) Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

STUART WRIGHT, ND

Certified Advanced Rolfer Advanced Cranial Therapist Advanced Visceral Therapist Certified Movement Educator Naturopathic Wellness Consulting

By Appointment: 239-272-6443 Over 30 years excelling in quick pain relief. Specializing in back pain, structural integration & alignment, all joint-pain-related issues, mobility improvement, sports injuries, non-chiropractic spinal release. MA36890.

CHIROPRACTOR NETWORK CHIROPRACTOR Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

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COLON THERAPY

THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

CLEANSING SPRINGS INC.

Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste 208 Ft Lauderdale, FL 33308 954-938-4599 • GoNaturalDentistry.com

Internationally certified with 30 years licensed nursing experience; offering colonics with stateof-the-art water system. I am a Vodder Lymphatic Specialist enhancing your progress with free sessions on the BEMER micro circulation mat and ionic footbaths. MM13162.

All phases of dentistry for optimum health, holistic, bio-compatible dentistry: sedation dentistry, removing of toxic metals, replacing them with bio-compatible materials, laser dentistry for painless surgeries and extractions, Zirconia/ceramic implants, natural bone augmentation/Plasma Rich Growth Factor, oral DNA testing and add gums to receding gums. See ads, pages 46 and 47.

Rosalind (Roz) Fusco LMT, CT 239-571-9816 • MA27876 CleansingSprings.com

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 13601 McGregor Blvd, Ste 13, Ft Myers 239-939-4646 • RobynBerry.com Colon therapist since 1994. Enclosed gravity method, uv/ozone purified water, superior to others.

Massage, reflexology, Upledger CranioSacral/SER and lymph drainage, Visceral Manipulation, Raindrop, ear candling, ozone/ oxygen steam cabinet, BEFE foot detox, far-infrared sauna. MM7376, MA018351. See ad, page 55.

CUPPING POWER OF TOUCH

Mary Radewahn 4156 Tamiami Trl N, Naples 239-571-2903 • PowerOfTouchNaples.com Cupping helps reduce inflammation by improving circulation to the area that hurts. As the blood flows in, new vessels are created to bring healing oxygen and nutrients to wound. Cupping speeds healing.

See ad, page 31.

DENTAL HEALTH ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 54.

DENTISTRY LASER DENTISTRY

Mark Corke, DDS 1550 Matthew Dr, Ft Myers 33907 239-936-5442 • FortMyersLaserDentist.com Dr. Corke enjoys working with holistic patients and practitioners on the journey to wellness. His practice “gets it” and is worth the trip to Fort Myers to experience his many services. From dental lasers to ozone he has many tools and a sympathetic ear. See ad, page 39.

ECO-SPIRITUAL CENTER HAPPEHATCHEE ECO-SPIRITUAL CENTER 8791 Corkscrew Rd, Estero 33928 239-992-5455 • Happehatchee.org

A park in the heart of the village, with Yoga in Nature several days a week, drumming and healing circles. Happehatchee events calendar link and class descriptions: Happehatchee. org/our-events.

ENERGY HEALING REV. KAREN CORATELLI-SMITH

nfsh-TheHealingTrustTrainingusa.org HugsForHappiness.com 239-692-9120 • KSmith727@comcast.net Certified instructor & practitioner, NFSH-The Healing Trust & ThetaHealing. Past Life Regression Counselor, Shaman Mesa Carrier, CranioSacral therapy, Esoteric Healing, Seraphim Blueprint, spiritual counselor.

ENERGY MEDICINE MARY PAT FITZGIBBONS, RN, HTCPI 740-607-4038 HealthworksHealing@gmail.com

Learn Healing Touch, through an accredited program offered locally and help others feel better. Experience a Healing Touch session for yourself to have less pain, stress and anxiety. I will come to you. Call for information.

ESSENTIAL OILS I LOVE OILS, INC.

Peter and Susie Bagwell 17030 Alico Commerce Ct, #303, Ft Myers 33967 • 239-362-0385 • 586-604-3500 ILoveOils.com Southwest Florida's primary resource for essential oils, educational classes, kits, diffusers and more. Check our website to RSVP for classes and special events.

FITNESS/HEALTH INSTRUCTOR FAITH FREEMAN

Certified Personal Trainer, Neurokinetic Therapy Level 1 & Melt Instructor 516-398-0016 • By Appt Located in Ft Myers • FaithFreeman.com Faith@FaithFreeman.com Whole body health approach helping you organically eradicate pain, correct dysfunctional motor patterns and increase mobility while building strength.

FUNCTIONAL MEDICINE SARA CAPECE, FMCHC, MBA

Functional Medicine Certified Health Coach Telehealth Coaching: 518-423-1399 HealthierOnPurpose.com Health coaching specializing in Alzheimer’s Disease, dementia and cognitive decline. Prevent/reverse symptoms using Dr. Bredesen’s ReCODE protocol – using recommended nutrition, sleep, exercise, and brain training techniques.

HUGHES CENTER FOR FUNCTIONAL MEDICINE

MAUREEN SANDERS, TRANSFORMATIONAL HEALING ENERGY

Pamela Hughes, D.O. 800 Goodlette Rd, Ste 270, Naples 34102 239-649-7400 • HughesCenterNaples.com

Opening the pathways to reveal the underlying causes that prevent humans and animals from truly healing. Difficult physical, emotional and behavioral issues are resolved to bring forth wellness, joy and spiritual growth.

Honored to continue the traditions of the retiring Dr. David Perlmutter, Dr. Hughes, through functional diagnostic medicine and a comprehensive patient-specific approach, will provide adults and children the tools to restore normal body function by locating the root source of their illness or symptoms. See ad, inside back cover.

Healing People & Animals since 2005 MaureenSanders.com • 239-253-9008

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ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

HOLISTIC CENTER

Internal Medicine, Functional Medicine Office: 239-444-5636 • UpstreamMD.com Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine.

She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine.

See ad, page 12.

WELLBRIDGES, INC

9200 Bonita Beach Rd, Ste 213, Bonita Springs 239-481-5600 • 239-481-5603 fax DebPost.com Comprehensive, fully integrated health care individualized for adults and children. Chronic fatigue, male and female hormone imbalance. Digestive disorders, women’s health care, autism, ADHD and related issues. See ad, page 49.

GREEN CLEANING CRUNCHY CLEANING BY CINDY

AHA! A HOLISTIC APPROACH CENTER 15971 McGregor, Ft Myers • 239-433-5995 AHolisticApproachCenter.com

Offering many natural healing options in a single location: acupuncture, clinical p s y c h o t h e r a p y ( R RT, h y p n o t h e r a p y, c o u p l e s therapy), energy work, therapeutic massage, Transformational Breath®, full-spectrum infrared sauna, classes (yoga, tai chi, stretch ’n strength), workshops, retail therapy and more. See ad, page 19.

EYES WIDE OPEN

239-948-9444 • SilviaCasabianca.com Regain Body Wisdom! Innovative, holistic support to reduce stress and anxiety, improve lifestyle, find life purpose or simply cultivate wellness for self, the community or the planet. Psychotherapy, couples counseling, parenting guidance. CEU classes for health professionals. Call for consultation or further information.

MEDICAL WELLNESS VITAL HEALTH STRATEGIES, LLC

Robert J. McGann 239-301-2029 Advocacy@VitalHealthStrategies.net Directly affiliated with Naples and Estero Urgent Care centers, Vital Health Strategies delivers state-of-the-art medical wellness services customized to the specific needs of its clients, including comprehensive physicals performed within a year-round plan of care. Call to schedule an appointment for a refreshing take on healthcare.

NATURAL & ORGANIC MARKET ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods.

1000’s of gluten-free items. See ad, page 4.

THE PATH OF BEING

Cindy Bisanti 239-202-3151 • CrunchyCleaning.com Cindy@CrunchyCleaning.com Non-toxic, non-chemical, eco-friendly housecleaning. Homemade products, Norwex cloths and essential oils will make your home sanitized and safe for family and pets. Serving both Lee and Collier.

A Gift and Book Store for Conscious Lifestyles 15248 S Tamiami Trl, #300, Ft Myers 239-437-5141 • ThePathOfBeing.com We offer classes and meditation that will help you find peace. Join us and share your journey of selfdiscovery.

NUTRITION D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body.

See ad, page 52.

HOLISTIC HEALTH COACH

HEALTHY DINING

EMPOWER U HEALTH COACHING BY AMANDA

FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com Open Mon-Sat 7am-8pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 10.

WYNN’S MARKET

141 9th St N, Naples 239-261-7157 • WynnsOnline.com

Amanda Laukaitis Certified Holistic Health Coach 978-257-3238 • EmpowerUHealthCoaching.com Amanda holds a certificate in PlantBased Nutrition and a bachelor’s degree in Nutrition & Dietetics. She helps busy women who want to transform their bodies using a plantbased diet easily transition with personalized coaching programs.

MEDICAL SPA

Discover what Wynn’s Family Market has to offer! Fresh, quality, healthy meals as well as your favorite comfort foods! Organic, natural and imported selections. Gluten-free offerings. See ad, page 52.

ASSUAGE SPA

9407 Cypress Lake Dr, Ste C, Ft Myers 33919 1201 Piper Blvd, Unit 1, Naples 34110 239-333-1450 • AssuageCenters.com The finest relaxation treatments from around the planet have been brought to Fort Myers. Each technique is perfected for your mind, body, face and skin. See ad, page 41.

PSYCHOTHERAPY DOROTHY RODWELL, LMFT & RTR THERAPIST

AHA! A Holistic Approach Center 15971 McGregor Blvd, Ft Myers 239-433-5995 • AHolisticApproachCenter.com Specializing in Rapid Resolution Therapy (RRT), Dorothy can help free you from trauma (sexual, PTSD, illness), anxiety, depression, grief and more. RRT is a newer, briefer and emotionally painless therapy. She is also trained in the Gottman method of couples therapy. See ad, page 19.

Yoga carves you into a different person, and that is satisfying physically. ~Adam Levine

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REALTOR KAREN L. BEATTY, ABR, GRI

Downing-Frye Realty, Inc Naples • 239-269-7788 Klbeatty48@aol.com • KarenBeatty.com Florida native, loving and selling Naples since 1977. Karen knows the market, offers expert counseling with efficient reliability. She takes the stress out of buying or selling and gets the job done with a smile. Choose Karen for ease and joy in your real estate transaction!

TELEMEDICINE DR. GERKEN’S HEALTH SPA

Eric Gerken, DC 239-415-1122 • DrGerkensHealthSpa.com Curious about bio-identical hormones? Nutritional status? We have convenient home-testing kits online. Institute of Functional Medicine (ifm.org) trained. Call Laurie.

YOGA FLO YO

6200 Trail Blvd, Naples 1800 Tamiami Trl E, Downtown Naples 239-589-1938 • FloYo.me FlōYō welcomes students of all experience levels delivering a total mind-body workout that renews the mind, body and spirit ranging in challenge, flow and style. See ad, page 2.

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846 MeredithMusick.com

Serving Naples since 1999. Hatha and therapeutic Yoga. Improve posture, breath-work, heal injuries, The Great Yoga Wall®. Massage therapy: sports, Swedish, Lomi Lomi.

Nutritional counsel. Posture and stretching classes.

SONRISA YOGA & DANCE STUDIO

9853 Tamiami Trail N, Ste 228, Naples 888-689-Yoga Sonrisa.studio Sonrisa offers a wide variety of styles of yoga and dance, open to all levels. We specialize in education for the whole person. Open 7 days a week. See ad, page 29.

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For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net September 2018

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