Natural Awakenings Naples/Fort Myers October 2019

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Slow Food Takes Root Global Movement

Gains Momentum

Rethinking Our Stuff Moving Toward a Circular Economy

Join a DRUM CIRCLE Mouth Matters

A Holistic Approach to Oral Health

The Art of the Nap October 2019 | Collier/Lee Edition

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NoW IN NAPLES!

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HEALTHY LIVING HEALTHY PLANET

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letter from publisher

Small Things, Big Impacts

October’s issue brings readers an abundance of health news that underscores the importance of paying attention to the little things—like teeth and gums.

Our feature, “Mouth Matters: A Holistic Approach to Oral Health,” delves into the mounting evidence that this “doorway to the body” can usher in heart issues, inflammatory response and even Alzheimer’s if not well maintained. Ronica O’Hara details the growing body of less invasive and less toxic approaches to dental care on page 36.

I still remember the disapproving look on a dentist’s face 25 years ago when I told him I didn’t want any mercury used in my children’s fillings. Luckily, these days it’s easier to find a mercury-free dentist and better yet, a biological dentist who understands that what happens in our mouths has a significant effect on our overall health.

In keeping with this inside-out, whole-body approach, Marlaina Donato offers insights into how one region of the body might affect a seemingly unrelated area in “Spinal Solutions: Chiropractic Care Yields Unexpected Results” on page 34. Thus, chiropractors can offer patients relief for a host of conditions, from asthma and digestion to headaches and temporomandibular joint disorders (TMJ)—in addition to the relief from back and neck discomfort that we routinely seek from them. I attribute a lot my pain-free flexibility, allowing me to keep up with the younger yogis in my classes, to regular chiropractic care over the years.

Speaking of yoga—what fun we had creating our Goat Yoga article on page 48. I thought someone was kidding (no pun intended) the first time I heard about Goat Yoga, until I discovered why the combination of being on a farm interacting with goats offers benefits beyond yoga. Check out two local farms that open their barnyards each week for these delightful sessions.

Fun and community connection are what the drumming circles sprinkled throughout Lee and Collier counties are all about. I discovered years ago that there was no need to be concerned about knowing anything about drumming or even having one to show up for a drumming circle. The infectious rhythm of the drummers will lead you to something to beat on, jingle or move your body to. I love the instant camaraderie that happens as the beat of the drums sync heartbeats together. Grab a friend and just show up at one of the regular drumming gatherings showcased on page 32.

When Jenny Odell’s new book How to Do Nothing: Resisting the Attention Economy arrived at our office I was immediately drawn to it. As someone who prides herself on being as productive as possible most of the time, I was intrigued by her message that to be more productive, we need to regularly turn our attention away from the continuous pull of 24/7 availability and manipulation by algorithms. It is more than unplugging; it is redirecting our attention toward connecting with nature and people. Find helpful tips on page 46.

As the hint of cooler breezes start to be felt through SW Florida, take advantage of our less congested roadways, establishments and health practitioners' schedules before the busy season is back in swing. As always, Natural Awakenings is here to guide you in all the right directions for your health and well-being.

Many Blessings,

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Sharon Bruckman, Publisher

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 28 RETHINKING

OUR STUFF

Moving Toward a Circular Economy

32 THE IRRESISTIBLE

RHYTHM OF THE DRUMBEAT

34 SPINAL SOLUTIONS Chiropractic Care Yields Unexpected Results

34

36 MOUTH MATTERS

A Holistic Approach to Oral Health

42 SLOW FOOD TAKES ROOT

Global Movement on Fast Track

44 THE ART OF THE NAP

Unplugging From Life Without Apology

46 JENNY ODELL ON

the Importance of Doing Nothing

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48 ANIMAL ASANAS Goats on the Yoga Mat

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, contact Christine Miller at 239-272-8155 or email ChristineM@ NaturalAwakeningsMag.com for Collier County or Lisa Doyle at 239-851-4729 or email LisaD@NaturalAwakeningsMag.com for Lee County. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS

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CALENDAR SUBMISSIONS

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52 MINDFULNESS IN THE CLASSROOM

Meditative Training Helps Kids Thrive

54 PAWS TO CONSIDER Best Friends Waiting for Homes

DEPARTMENTS 10 news briefs 22 health briefs 24 global brief 24 book briefs 26 action alert 27 environmentally speaking 28 green living 30 community spotlight

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42 conscious 44 46 48 52 54 56 67 68

eating inspiration wise words fit body healthy kids natural pet calendar classifieds resource guide October 2019

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news briefs

Weekend of Yoga and Ecstatic Dance

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he Firefly Within Foundation will present a weekend event of yoga workshops and ecstatic dance by Gaia TV’s Ashleigh Sergeant and world-renowned yoga DJ Drez on November 2 and 3 at the Shiva Yoga Shala, in Fort Myers. Workshops on Saturday will focus on the lower body from 9 a.m. to noon and the upper body Ashleigh Sergeant from 2 to 5 p.m. with the next day’s dancing and sacred movement session from 6 to 8 p.m., preceded by an opening circle and warm-up movement.

Combining yoga, live music and ecstatic dance, the events mark the first time Sergeant and Drez have been paired in our area.

Sergeant is the youngest certified Anusara yoga instructor in DJ Drez the world. Drez is in demand as a producer, musical director and sound ambassador.

Each of the Sat. workshops can be purchased for $55 as an early bird special ($65 at the door) or both for $99 early bird ($120 at the door). The Sun. event is $39 early bird ($45 at the door). A full weekend pass for all three events: $135 ($155 at the door). Location: 1901 Brantley Rd., Ste. 3. For more information, call 239-274-6683 or visit FireflyWithin.org or TheShivaYogaShala.com. See ad, page 68.

Resolving Osteoarthritis and Neck Pain Webinars

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oss Hauser, M.D., of Caring Medical Regenerative Medicine Clinics, with offices in Fort Myers and Oak Park, Illinois, will host a series of three live Facebook webinars (Facebook.com/Caring Medical) on osteoarthritis on October 8; cervical spine instability on November 5 and the vagus nerve on December 3, all from 2 to 4 p.m.

They will cover basic and in-depth information about osteoarthritis and painful neck conditions, how Ross Hauser, M.D. H3 prolotherapy and stem cell therapy are used for alleviating the pain and disability, and restoring function in complicated cases, with research and information from his upcoming book Joint Instability: The Missing Diagnosis.

Since 1993, Caring Medical Regenerative Medicine Clinics has helped patients avoid invasive surgical procedures for osteoarthritis and other conditions, as well as publishing studies on the use of H3 prolotherapy for helping to regrow cartilage, alleviate pain conditions and stabilize joints. Hauser is a leading expert in natural, non-surgical treatments for head and neck pain and neurological symptoms, such as migraines and upper cervical conditions. Readers can send questions ahead of time to DrHauser@CaringMedical.com.

Admission is free. Office location: 9738 Commerce Center Ct. For more information, visit CaringMedical.com. See ad, page 41.

News to share?

Send your submissions to:

NAeditor@NaturalAwakeningsMag.com Deadline is the 10th of the month.

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Grand Opening, Open House for Chill of Cape Coral

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hill of Cape Coral (formerly Open Path Retreat Center of Fort Myers) will hold a free grand opening and open house from noon to 5 p.m., October 6, at its new facility at 2307 Bolado Parkway, in Cape Coral. Attendees can take a tour, meet and greet Director and Spiritual Leader Rev. Denise Schubert and the board of directors, and enjoy refreshments.

Schubert will lead an eight-week transformational class entitled Life of Power-Vision, Commitment and Congruence from 6:30 to 8:30 p.m., October 3, plus New Year’s Eve and New Year’s Day meditations.

With many programs, classes and special events, the center will provide a place of teaching, study, meditation and mindfulness for individuals to ground themselves in principles which help to cope with the stress of daily living, extreme-weather events and violence in the world and experience the possibilities of staying grounded in peace, anchored in love and experiencing greater calmness.

Prema Hara Events at Love Yoga Center

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ove Yoga Center, in Naples, will host Journey to the Heart: An Introduction to Bhakti Yoga, with Keshavacharya, of the sacred kirtan mantra musical duo Prema Hara, from 2 to 4 p.m., October 27, and Intimate Kirtan with Keshavacharya and Kamaniya, from 6 to 8 p.m. Both members of Prema Hara, visiting our area as part of their annual three-month nationwide tour, are kirtan nomads attracted by Bhakti Prema Hara yoga’s path of devotion, and have both spent many years living in ashrams searching for the divine through devotional service and singing.

The evening event will be a blissful immersion in call-and-response kirtan, featuring the duo’s mellow and meditative songs that build into ecstatic rhythms, creating a jubilant celebration of the spirit. The workshop will open and close with joyful kirtan and include time for Q&A. Cost for each event: $25/advance, $10/at the door. Location: 4949 Tamiami Tr., Ste. 204.

For more information or to register, call 239-692-9747, email om@LoveYogaCenter.com or visit LoveYogaCenter.com. Also visit PremaHara.com. See ad, page 48.

For more information, call 239-297-0129, email RevDSchubert@gmail.com or visit Chillnt.com. See ad, page 46.

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news briefs

Diabetes and Wellness Conference in Naples

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he region’s leading experts on diabetes education and wellness will deliver presentations at the fifth annual von Arx Family Foundation Florida Diabetes & Wellness Conference from 10 a.m. to 5 p.m., November 3, at the Florida SouthWestern State College Collier campus, in Naples. The event brings together doctors, researchers, medical experts, patients, parents and caregivers affected by Type 1, Type 2 and pre-diabetes.

Experts will provide an educational and professional forum to further public knowledge on diabetes education, wellness, prevention and research, and offer continuing education credits for medical professionals. Complimentary refreshments and lunch will be available.

The conference, first developed in 2015 by the Help a Diabetic Child Foundation, in collaboration with Healthcare Network of Southwest Florida, offers lecture-style talks, hands-on demonstrations, nutritional advice for diabetes management and prevention, vendors, products and other educational opportunities.

Early bird registration is $20, including a custom notepad; free to children 17 and under. Location: 7505 Grand Lely Dr. For more information, including full schedule or to register, visit FlDiabetes.com. See ad, page 47.

Acupuncture Center of Naples CUSTOM PRESCRIPTION HERBAL MEDICINE for all your health concerns Dr. Cen has more than 25 years experience in Acupuncture & Chinese Herbal Medicine.

Arthritis • Chronic Pain • Injuries • Insomnia • Stress Menopause • Stroke Recovery • Shingles • Anxiety Migraines • Fibromyalgia • Well-being • Bell’s Palsy & More 5683 Naples Boulevard • Naples, FL 34109 Dr.Xiu Qiong Cen A.P., D.O.M Licensed Acupuncture Physician

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239-513-9232

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Hagan Offers Ashiatsu Massage Therapy in Fort Myers

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ary Hagan, LMT, is now offering ashiatsu massage therapy sessions by appointment at A Holistic Approach Center, in Fort Myers. She reMary Hagan cently relocated to Fort Myers from Fairfield, Iowa, where she had an active practice for six years.

In Japanese, ashi means foot and atsu pressure. Ashiatsu deep feet bar therapy is

a barefoot massage technique in which the therapist delivers deep, broad and consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, therapists are able to provide an effective therapeutic massage without causing pain or discomfort, to free up bundled nerves, elongated muscles, detoxify, improve posture and decrease pain. Parallel bars are used above the massage table for balance, support and client safety.

Location: 15971 McGregor Blvd. For more information and appointments, call Hagan at 239-433-5995, email AHA@AHolistic ApproachCenter.com or visit AHolisticApproachCenter.com. See ad, page 52.

Casabianca Leads Reiki Practitioner Classes

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ilvia Casabianca, a reiki master and the director of Eyes Wide Open, will lead a series of five Reiki Level 1 classes to develop practitioners in the Japanese technique for Silvia Casabianca stress reduction and relaxation from 6 to 8:30 p.m., October 3, 10, 17, 24 and 31, at the Unitarian Universalist Congregation of Greater Naples (UUCGN).

The classes, including lectures, videos, meditation, relaxation and hands-on practice, emphasize learning how reiki can improve inner healing, nutrition, movement and managing stress.

The modality, which uses the laying on of hands supports deep healing as a simple, safe method of spiritual healing and self-improvement, and is regarded as a complement to other therapies.

Casabianca, with a master’s degree in art therapy from Concordia University, in Montreal, is a Florida-licensed mental health counselor and massage therapist. She is also a certified Trager and medical qigong practitioner.

Cost: $175 in advance (15 percent discount for UUCGN members).

Location: 6340 Napa Woods Way. For more information or to register, call 239-455-6553 or 239-948-9444 or visit EyesWideOpenc. com. See ad, page 70.

Spiritual Festival at Unity of Naples

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oddess I AM, the Naples conscious living store, and Unity Church of Naples will co-host a large, family-friendly, multifaceted spiritual festival from 10 a.m. to 4 p.m., November 2, at Unity. The event will feature a curated gathering of many of the area’s best speakers, psychics, healers and teachers.

Participants can join a healing circle on the grounds and choose to engage a reader or a healer covering a wide variety of modalities. Meditations, lectures and workshops will be scheduled in the sanctuary and classrooms on many spiritual topics.

Local vendors will display their unique creations throughout the day and food will be available.

Admission is $5 at the door. Location: 2000 Unity Way. For more information, call 239-228-6949 or visit GoddessIAM.com. See ad, page 67.

Don’t count the days, make the days count. ~Muhammad Ali October 2019

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Laser Dentistry “Creating New Smiles Every Day”

• Mercury Free & Mercury Safe • Holistic Approach • CEREC One Visit Crowns • Gentle laser treatment of gum problems and cavities • Ozone for Cavities

• Kids love the Waterlase!

• Nitrous oxide gas, oral sedation • Orthodontics • Cosmetic dentistry • It’s worth the trip!

We Now Offer Lip Tie & Tongue Tie Laser Revision

1550 Matthew Drive | Fort Myers, Florida 33907 239-936-5442 | www.FortMyersLaserDentist.com

news briefs

Public Meeting on Vaccine Bill Concerns

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presentation of information from Health Freedom Florida and the National Vaccine Information Center, and a discussion on Bill SB 64 that has been introduced into the Florida legislature which would strip religious exemptions for vaccinations and affect the doctor-patient relationship in obtaining medical exemptions, will be held from 10 a.m. to noon, November 2, at the Bonita Wellness and Event Center, in Bonita Springs. Attendees can learn about the situation from two grassroots organizations dedicated to protecting personal health sovereignty and preventing forced government mandates, as well as how to take action.

According to event organizers, the recently passed HB 213 bill is part of a trend in how notifications from the Department of Health, schools and doctors’ offices and media reporting about vaccine requirements are being conveyed. The bill took an already challenging and intrusive tracking system and expanded it and its associated problems. They also contend that achieving and protecting the right to informed consent to vaccination is more important now than ever before.

Admission is free; donations are accepted.

Location: 28410 Bonita Crossings Blvd., Ste. 11. For more information, call Brenda Van Skeet Clark at 239-223-9096 or email cangel32000@yahoo.com, Teri Caspersen at 239-250-3526 or TCodellaCaspersen@ gmail.com or email WellbridgesHealthCenter @gmail.com. See ad, page 60.

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October 2019

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news briefs CBD oiL available here!

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Seed & Bean Market Hosts Events

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any ongoing and special events will be held this month at Seed & Bean Market, in downtown Fort Myers. Local artist Marcus Zotter will showcase some of his works during Art Walk from 7 to 10 p.m., October 4. Specialty hemp beers and wine will be sold at reduced prices during happy hour from 4:20 to 6:20 p.m., October 11.

A discussion on the future of downtown Fort Myers and the hemp industry, in collaboration with the Southwest Florida Community Foundation, will take place from 9 to 11 a.m., October 17.

Preceded by happy hour from 4:20 to 6:20 p.m., local band Soulixer will perform from 8 to 11 p.m. during Music Walk on October 18. The market will also collaborate with the Children’s Advocacy Center in hosting participants, contestants and sponsors of Rescue Runway from 6 to 8 p.m., October 28, prior to their event later that evening.

Location: 1520 Broadway, Ste. 107. RSVP required for Oct. 17 and 28 events at Events@SeedAndBeanMarket.com. For more information, visit SeedAndBeanMarket.com. See ad, page 19.

Hope Healthcare Offers Grief Toolkit Series for Men

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ope Healthcare is offering the Men’s Grief Toolkit, a free, six-week series designed especially for men coping with loss from 6 to 7:30 p.m., October 2, 16 and 30, November 13 and 27 and December 11, in the facility’s Hope Community Room, in Fort Myers. The events allow attendees to discuss feelings and learn from the experiences of others. A professional Hope counselor will lead the biweekly group through topics that include Grief 101, Defining a New Normal and Strategies for Dealing with Loss. Walk-ins are welcome.

Nonprofit Hope Healthcare, which includes Hope Hospice and Hope Kids Care programs, an LGBT group, crisis support for community schools and businesses and a Spanish-language group, is dedicated to providing care and comfort to every individual and their loved ones.

Location: 9470 HealthPark Cir. To reserve a spot, call Lorrie McCann, LMHC, at 239-985-7716 or email Lorrie.McCann@ HopeHCS.org. For more information on other programs, call 239482-4673 or visit HopeHCS.org.

(239) 590-9485 IntegrativeMindfulness.net 16

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3372 Woods Edge Circle Bonita Springs swfl.NaturalAwakeningsMag.com

If you listen to your body when it whispers to you, you won’t have to hear it yell later. ~Michael Duncan

Baha’i Bicentenary Celebration in Naples

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aha’i invites everyone to a Bicentenary Celebration at 7 p.m., October 28, at Florida SouthWestern State College’s Collier campus, in Naples. The event will include devotional meetings, study circles, children and youth classes.

According to the faith, the one god, the creator of the universe, called by different names throughout the ages, is limitless, all-knowing, all-powerful and all-loving, and we all worship the same god, one religion and we are members of one diverse human family with shared principles of unity. Followers also believe each person is responsible for their own search for truth and relationship with god.

Location: 7505 Grand Lely Dr. For more information, call 800-228-6483, email BahaiInfo@usbnc.org or visit Bahai.org or Bahai. us. See ad, page 47.

Holiday Food Shopping at Ada’s

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amilies can start planning for holiday festive meals and entertaining this month at Ada’s Market, in Fort Myers.

Shoppers may order prepared meals or let the store prepare all of the sides for easy, convenient and stress-free shopping.

Ada’s carries Mary’s free-range, all-natural, non-GMO, gluten-free turkeys, raised in California on a vegetarian diet without preservatives, antibiotics or hormones.

They also offer a wide selection of meatfree holiday options from Gardein, Tofurkey and more.

The store’s organic juice bar is featuring three new fall favorite smoothies: Pumpkin Spice, Apple Crisp, Orange Spice and Cookie Bowl. Ada’s party platters include the classic antipasto, fresh fruit and cheese tray, Mediterranean, featuring Kalamata olives, feta cheese, stuffed grape leaves, fresh hummus and grilled vegetables, and grilled balsamic and herbmarinated vegetables.

Location: 7070 College Pkwy. For more information, call 239-849-5718 or visit AdasMarket.com. See ad, page 26.

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news briefs

Discount on CBD at Assuage Spa

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hroughout October, Assuage Spa, in Fort Myers and Naples, will offer 15 percent off all cannabidiol (CBD) products and services, including organic Mary’s Nutritionals, made without harsh chemicals with full-spectrum hemp extract and naturally occurring CBD. CBD is emerging as a powerful supplement with anti-inflammatory properties backed by research finding that it reduces swelling, relieves pain and promotes bone growth and heart health. The human body has a network of receptors called the endocannabinoid system that helps it stay balanced and in good overall health. CBD and other cannabidiols fit into the receptors of this system, helping the body keep us in good health by maintaining homeostasis.

Locations: 9407 Cypress Lake Dr., Ste. C, Fort Myers and 1201 Piper Blvd., Unit 1, Naples. For more information, call Andrea Martin at 239-333-1450, email Andrea@AssuageCenters.com or visit AssuageCenters.com. See ad, page 59.

return to harmony and alignment As a conduit through which Divine energy flows, I support people in clearing old emotions, unhealthy energies and blockages.

Then peace, abundance and natural healing of the mind, body and spirit can be experienced.

Schedule a 30-minute session today at GuidedByDivineGrace.com or call 941-500-9022.

Marsha Armstrong, M.D. (retired) GuidedByDivineGrace.com • 941-500-9022 4851 Tamiami Trail N. Suite 200 • Naples, FL 34103

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First-Ever Find Your Freedom Seminar in Estero

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szter Minor, intuitive coach, speaker and owner and founder of SoulWarrior Living LLC, will present the inaugural Find Your Freedom seminar from 10 a.m. to 8 p.m., November 17, at the Embassy Suites by Hilton in Estero. The fundraiser for the Florida Coalition Against Human Trafficking will feature speakers Jeffrey E. Berger, holistic wellness partner; kundalEszter Minor ini yoga teacher Gloria Reilly; Jenny Li Ciccone, joyful living and soul purpose coach and holistic healer; and authors Tina Crumpacker and Rose Walker. They will bring desires and solutions together to support the mindbody-spirit connection.

“We are constantly in ‘fight/flight and freeze’, reacting to the world around us with no awareness of the damage this is causing on our overall health,” says Minor. Sponsors include the Fort Myers and Cape Coral Holistic Chambers of Commerce, Cloud9 Spa, Raise the Barr Mobile DH, Aloha Wholesale Marine, and Lea O’Brien, Realtor, with the Miloff Aubuchon Realty Group.

Tickets: $85 includes seminar, lunch, gift bag and T-shirt for first 100 attendees. Location: 10450 Corkscrew Commons Dr. For more information, including on being an event partner and on group ticket pricing, call 239-878-3659, email Living@SoulWarrior44. com or visit SoulWarior44.com. See ad, page 34.

Healthy Shopping Offered at Beautiful Health

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eautiful Health, in Naples, combines clean beauty, immersive education and holistic wellness in a new wellness concept for the area that features health and home product alternatives. Owner Caroline Thonon has curated a selection of exceptionally pure products for worryfree and non-toxic shopping and is showcasing them via special events at her store and other locations.

“With so many products on the market, it can be hard to see past marketing claims and packaging design,” she says. “Beautiful Health selects and thoroughly vets all the products on our shelves to help shoppers make an educated and clean choice when it comes to beauty, home and children’s products.”

Location: 4947 Tamiami Tr. N., Ste. 105. For more information including on upcoming events, call 239-241-5111, email BeautfulHealth111@gmail.com or visit BeautifulHealth.biz. See ad on page 51 that includes 20 percent product savings offer.

Correction

T

he website for Seed & Bean Market is SeedAndBeanMarket.com.

We apologize for the errors in last month’s News Briefs and Calendar sections.

October 2019

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event spotlights

An Evening with Deepak Chopra

P

hysician, bestselling author, alternative medicine advocate and co-founder of the Chopra Center for Wellbeing Dr. Deepak Chopra will address practical ways to experience transformation and healing on October 30 at the Barbara B. Mann Performing Arts Hall in Fort Myers. There will be a VIP book signing and meet-and-greet from 6:15 to 7 p.m. with Chopra. The Deepak Chopra main event begins at 7:30 p.m.

Renowned worldwide for his pioneering work in integrative medicine and transformation, Chopra will offer the audience insights from his 40-years of exploring consciousness, modern science, physics, cosmology, scientific paradigm shifts and the ultimate nature of reality. During his talk, he will cover how when an individual changes their view of reality, reality changes; how life is a lucid dream and everything that happens is a dream come true; and how when we know who we really are, we will manifest our dreams at the highest level.

Location: 13350 FSW Pkwy., Fort Myers. Sponsored by Healthy Lee, tickets are available at the Barbara B. Mann ticket office, by calling 239-481-4849 or visiting BbMannpah.com. See ad, page 31.

10-Year Anniversary Celebration for Fort Myers Drumming Circle

O

n October 20, drummers, dancers, jugglers and spectators are invited to attend the Fort Myers Drum Circle’s anniversary celebrating 10 years of uninterrupted community drumming at Centennial Park, 2000 West First Street, in Fort Myers.

Participants should bring a chair and possibly Drummers at Fort Myers Drum Circle an instrument to the pavil(George Benjamin on right) ion by the water with the intention to listen, enjoy the fun and make new friends.

From humble beginning of only 10 people, the community drumming circle has grown, and today attracts 2,000 Facebook followers.

For more information check Facebook.com/groups/FortMyers DrumCircle or email SNiles1364@gmail.com. See article, page 32.

The Connection Between the Mouth, Body and Toxicity

O

n October 11, biological dentist Dr. Yolanda Cintron, founder of the International Center for Dental Excellence, in Fort Lauderdale, will host a lunch and learn presentation at Food & Thought, in Naples .

Cintron’s presentation, Is Your Mouth making you sick?, from noon to 1 p.m., will explore the benefits of heavy metal detoxification and getting to the root of problems in the mouth.

Dr. Yolanda Cintron

Location: 2132 Tamiami Tr. N. For reservations, call 954-938-4599 or email Info@drcintron.com. See article on page 38 and ad on page 50.

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October 2019

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Reduce Kids’ Risk of High Blood Pressure With Maternal Vitamin D Children born with low vitamin D levels have an approximately 60 percent higher risk of elevated systolic blood pressure between ages 6 and 18, reports a study of 775 Boston children published in the American Heart Association journal Hypertension. Those with persistently low levels of vitamin D through early childhood had double the risk of elevated systolic blood pressure between ages 3 and 18.

Higher systolic numbers increase the risk of cardiovascular disease later in life. Because infants’ vitamin D levels are determined by the mothers’ levels during pregnancy, researchers suggest exploring an official recommendation for vitamin D supplementation during pregnancy.

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nadisja /Shutterstock.com

In a Brazilian study published in the Journal of Herbal Medicine, extracts of rosemary leaves and pomegranate peels, along with a South African herb known as misty plume bush, significantly reduced the ability of methicillin-resistant Staphylococcus aureus (MRSA) bacteria to grow and spread in the laboratory, a finding that may help develop new strategies against the superbug.

Up to 75 percent of women deal at some point with the itchiness, discharge and sexual discomfort and pain of vaginal yeast infections caused by Candida species, the most prevalent being Candida albicans. Egyptian laboratory researchers tested fennel oil and eight other plant-based essential oils on 19 Candida albicans strains that were resistant to the antifungal medication fluconazole. They found that the fennel oil had significant antifungal properties against the strains, outperforming chamomile, jojoba, nigella, fenugreek, cod liver, peppermint, clove and ginger oils. When combined with fluconazole, fennel was effective on seven strains, theoretically lowering the need for higher doses of the medication.

Flashon Studiol/Shutterstock.com

Fight MRSA With Herbal Extracts

Try Fennel Oil to Fight Vaginal Yeast

Protect Kids From Bullying to Lower Risk of Teen Depression A three-decade study of 3,325 young people in Bristol, UK, found that kids that were bullied at age 10 had eight times the rate of depression in their teen years, and that it persisted for some into their adult years. Using detailed mood and feelings questionnaires and genetic information, researchers found that childhood bullying was strongly associated with depression. Bullied children had a greater risk of both limited depression occurrence and persistent depressive issues. Other risk factors found to be associated with depression in the children included anxiety and the mother’s postnatal depression.

Luis Molinero/Shutterstock.com

health briefs

October 2019

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global brief

Runoff Results

The National Oceanic and Atmospheric Administration estimates the algaechoked “dead zone” in the Gulf of Mexico near the mouth of the Mississippi River spanned 7,829 square miles this summer, roughly the size of Massachusetts and considerably above the 6,000-squaremile five-year average.

The largest recorded Gulf dead zone to date was 8,776 square miles in 2017. Dead zones occur when algae sinks and decomposes, sucking oxygen from the water and making it impossible for marine life to exist, jeopardizing billions of dollars generated by commercial fishing in the area. The phenomenon is primarily attributed to chemical fertilizer runoff from Midwestern farms into the Mississippi, exacerbated by warming trends.

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book briefs

All You Need Is Love

New Book Reminds Us of Essential Truths

Natural Awakenings senior writer Linda Sechrist credits her 15 years of researching and interviewing spiritual luminaries with putting her on the path to her own spiritual awakening, which is detailed in one chapter of All You Need Is Love: The Importance of Transcending Spiritual Clichés and Living Their Deeper Wisdom. The new book offers a candid, fresh look at the way many New Age concepts have been trivialized and commercialized, when they’re “guaranteed to deliver overnight abundance, soulmates and enlightenment in easy 5-step workshops.”

It shines a light on many popular spiritual myths that have come to obscure the deepest universal truth of the divine—which is that love is paramount—as argue many of the essays from 19 experienced spiritual practitioners.

Available on Amazon.com, the book includes thoughtful anecdotal accounts from Sechrist; author Cate Montana; energy healer Cameron Day; and Betsy Chasse, director of the film What the Bleep Do We Know?!; among others.

Farknot Architect/Shutterstock.com

Dr. Charles Caccamesi

Elena11/Shutterstock.com

Gulf Dead Zone Keeps Growing

Thriving as an Empath: 365 Days of Self-Care for Sensitive People

by Bruce Lipton, PhD In Thriving as an Empath, psychiatrist and empath Judith Orloff, MD, has created 365 days of informative insights that offer empaths and all sensitive people self-knowledge, self-assurance, and the resilience needed to live in health and harmony.

Empathy is a blessing, yet unfortunately it can also feel like a curse. Compassionate empaths may experience exhaustion, anxiety, and depression if they don’t learn practical self-care to center and protect themselves.

Dr. Orloff’s book will help you stop absorbing other people’s stress and stay in your own power.

It will inspire you to remove negative beliefs about yourself, while providing a path for empaths to take back control of their lives. The daily readings encourage sensitive people to pause for a few sacred moments every day to discover their true purpose, learn to connect more deeply with themselves and the creative force, while taking responsibility for their own self-care.

This book is a daily companion to nurture your inherent sensitivity.

Read it every day. It is a valuable resource that should be kept nearby and referred to again and again.

NEW CLIENTS ONLY

Reviewed by Bruce H. Lipton, Ph.D., cell biologist and author of the bestselling The Biology of Belief, Spontaneous Evolution (with Steve Bhaerman) and The Honeymoon Effect. See ad, page 11.

October 2019

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1. Send in immediate humanitarian support to all the indigenous and local groups that have lost their homes and way of life.

Stop the Amazon Fires

Pressure the United Nations to Act

The Amazon rainforest is in a critical state of near-collapse with a record number of fires in Brazil this year— twice as many as in 2018. The fires have been deliberately set to deforest the Amazon and displace its indigenous populations to make way for soybean and cattle farming and oil drilling, actions encouraged by Brazilian president Jair Bolsonaro. The Amazon is known as the as the “lungs� of our Earth; its oxygen is an essential, irreparable link that holds our global ecosystem within balance. Scientists

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2. Coordinate a large-scale effort with Brazil and neighboring countries to fight the fires in the highestrisk areas, such as those affecting indigenous peoples, animals and the most fragile ecosystems.

3. Create economic sanctions on Brazil that would make the cutting, selling and buying of timber and meat produced in the country illegal.

The petition can be signed at Tinyurl.com/AmazonCatastrophe. Natural Awakenings magazine will be dedicating the coming year to covering the climate crisis and providing personal choices that people can make to reduce their own carbon footprint. To learn more and view a video on the role of the rainforest in human and planetary health, go to swfl.NaturalAwakeningsMag.com.

Toa55/Shutterstock.com

say that with another 5 percent burned, the Amazon could reach the tipping point of ecosystem collapse.

Dramatic and swift action needs to take place, and the United Nations has the power to do so. A global online petition at Change.org urges the UN to:

action alert

environmentally speaking

W

hile more hurricanes such as Harvey in 2017, Florence in 2018 and Dorian in September continue stalling in coastal areas and dumping large amounts of rain, climate experts study the trend to determine if there is a link between stalling hurricanes and climate change. Although the trend fits with some changes to large-scale hemispheric weather patterns, proving a direct link requires studying many more intense hurricanes over many more years.

SWFL Conservancy Climate Change Project

Waiting many years for study results before taking action isn’t the inclination of organizations such as the SWFL Pachamama Alliance (PASWFL) and the Conservancy of Southwest Florida, which recently hired Ana Puszkin-Chevlin, Ph.D., to serve as senior regional program coordinator for the Climate Change Project. Formerly the sustainability officer for Delray Beach, Florida, this champion of climate change resilience will provide leadership and build innovative partnerships for developing, launching and acting on a large-scale, comprehensive climate and sustainability program for Southwest Florida.

A Caloosahatchee River Bill of Rights

Rights of Nature, a growing international movement, has at its core the restoration of community rights. “This means that ‘we the people’ are making decisions about what is best for our communities,” says Fort Myers resident Joe Bonasia. A member of SWFLPA, Bonasia is helping Clean Water Now educate the public about their ability to make effective changes to laws that would give the Caloosahatchee River rights to pure and unpolluted water.

“Without commissioner approval, approximately 40,000 signatures can automatically put this on the ballot for voters to decide on,” says Bonasia, who is conducting talks in Lee County.

TheRightsOfNature.org; Cwn2019.org

Fridays for Future

Fifteen-year old student Carolina Hernandez, a Fridays for Future Naples organizer, advises that her parents tell

stories of how they used to play in nature that no longer exists due to development, and how they swam in rivers that are too polluted and shallow for her to experience. “Scientific studies cited in the United Nations’ Intergovernmental Panel on Climate Change (IPCC) report prove the climate crisis is worsening. The report indicates we have about a decade to turn around climate change effects. In the future, this means that I might be telling stories to my children about places they’ll never see. I want them to know that I considered climate change a real and serious threat, did my best and took action,” says Hernandez.

The goal of Fridays for Future is to for countries and cities to declare a climate emergency and to follow IPCC report options for reducing the rate at which climate change is taking place.

Facebook.com/FffNaplesFL; FridaysFor Future.org

Citizens Climate Lobby

Solemi Hernandez, southeast regional coordinator for Citizens Climate Lobby, is helping with Fridays for Future gatherings and working to help get enough support in the U.S. House of Representatives to pass the H.R. 763 Energy Innovation and Carbon Dividend Act of 2019. This bill imposes a fee on the carbon content of fuels, including crude oil, natural gas, coal or any other product derived from those fuels that will be used so as to emit greenhouse gases into the atmosphere.

“Individuals can use CitizensClimateLobby.org/write-your-representative/#/48 to identify their representative and write a letter asking them to support the bill,” says the Naples resident.

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PASWFL

PASWFL Game Changers meet the first Thursday of the month at the Unitarian Universalist Church of Fort Myers, located at 13411 Shire Lane, in Fort Myers. The October 3 meeting features Karl Deigert from Clean Water Now on the Caloosahatchee Bill of Rights (Rights of Nature).

Karl Deigert, 239-898-2044 or Joe Bonasia, 631-365-1399.

October 2019

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green living

RETHINKING OUR STUFF Moving Toward a Circular Economy

by Yvette Hammett

W

hen Yale researcher Reid Lifset began working on waste issues on a life cycle basis—from “cradle to grave”—it was mostly the world’s geeks and nerds that paid attention, he says.

“Today, it’s called the ‘circular economy’ and it’s sexy. It wasn’t sexy back then.”

While many still have never even heard the term, the “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy. It’s an alternative to the “make-useand-dispose” mentality of the traditional linear economy.

“You are the circular economy when you buy pre-owned, second-hand objects, or rent or share the use of objects, or have broken objects repaired instead of buying new ones,” says Walter Stahel, author of The Circular Economy: A User’s Guide and a member of the European Union’s Circular Economy Stakeholder Platform. In other words, everyone that buys sustainable goods or services, takes public transport or gets a lawnmower fixed instead of buying a new one is a participant.

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There’s a global movement afoot to expand the circular economy in an effort to significantly cut the waste stream, reduce our carbon footprint and conserve resources.

It began with the three R’s—reduce, recycle and reuse, says Lifset, a Research Scholar at the Yale School of Forestry & Environmental Studies who edits the Journal of Industrial Ecology, which focuses on the environmental consequences of production and consumption.

The emphasis has always been on recycling, but as that becomes more difficult due to saturation levels, the emphasis is shifting to the more comprehensive goals of a circular economy—or should be, says Stahel, an engineering professor at the University of Surrey.

Tinia Pina, a program leader at NY Cares, joined the movement after observing the poor food choices her Harlem, New York, students were making and the amount of waste attached to them. She founded Re-Nuble, a small manufacturing operation in New York City, to transform food waste into fertilizer pellets that can be used in hydroponic farming.

“There is a strong need to try to reduce the volume of waste,” Pina says.

“There is also a strong need to produce sustainable—and, ideally, chemical-free— food and make it affordable for all.” She hopes to eventually replicate her process for creating fertilizer in other large cities across the country.

Leasing is another classic example of how the circular economy might work, Lifset says. “If the entity that made [a product] ends up with it when it becomes waste, that company will handle it differently.” The company can instead design a product so that it remains in the economy instead of becoming part of the waste stream, he notes.

The Ellen MacArthur Foundation was established in the UK in 2010 to accelerate the transition to a circular economy. It offers numerous case studies, including a San Francisco effort called Cradle to Cradle Carpets for City Buildings.

Last year, the city passed legislation requiring all departments to use carpeting containing no antimicrobials, fluorinated compounds or flame retardants. Both the carpet fibers and backing materials “must contain minimum amounts of recycled materials and ultimately be recyclable at end-of-use.” Most important: It must be Cradle to Cradle Certified Silver or better. The certification is a globally recognized standard for safer, more sustainable products made for the circular economy.

Meantime, the European Union has embraced the circular economy as a boon to job creation and a way to significantly address climate change. By shifting to a circular economy, the European growth rate can be increased by an additional 0.6 percent a year and carbon dioxide emissions reduced by 48 percent by 2030, according to a 2017 report by McKinsey & Company.

Just how much of the world’s industries must participate to meet these goals is yet to be determined.

“That,” Stahel says, “is the billiondollar question.”

Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

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community spotlight

Seed & Bean Market The Latest Innovator in Downtown Fort Myers

by Linda Sechrist

F

inding a Renaissance Man of many talents with knowledge in numerous areas and expertise in all of them is like finding a needle in a haystack. Southwest Floridians are lucky to have one in their very own backyard—Cole Peacock, co-owner of Seed & Bean Market in downtown Fort Myers. Peacock and his equally talented and innovative business partners, Kyle Schaid, Bruce Wendorf, Mike Smuts and Ron Greenstein are testing out a unique concept at Seed & Bean Market with offerings of traditional coffees, teas, beers and food served alongside a range of CBD-infused products. “We combine our experience and skillsets in retail, agriculture, legislative affairs, finance, and the cannabis industry,” explains Peacock, whose previous careers include that of a corporate executive and consultant at Chico’s, founder of Game Nation Theme Parks and a stint in the world of politics, where he ran campaigns for other candidates and eventually his own when he competed for seat in the Florida House of Representatives in 2010.

Cannabidiol (CBD) is a phytocannabinoid compound occurring naturally in the cannabis plant. CBD effects, unlike the psychoactive effect of THC in cannabis, is recognized for the ability to calm and relax.

“People are taking CBD internally for everything from getting better sleep and easing anxiety to alleviating joint pain and posttraumatic syndrome disorder (PTSD). It’s also being used topically for spot irritation on the skin. Generally, the individuals that use it are interested in a more natural, whole-health alternative,” explains Peacock, who was appointed by Florida Department of Agriculture and Consumer Services (FDACS) Commissioner Nikki Fried to Florida’s first Hemp Advisory Council. The council will help to guide FDACS hemp rulemaking process, as well as the state’s emerging hemp industry development.

Supporting The Community

Working from the concept of “‘We can only be successful in the community when we make the community successful,’ Seed & Bean Market has enjoyed a genuinely positive and welcoming response from local businesses and residents since opening in March,” says Peacock, whose experience with agriculture began with family farming in Jackson county, Florida. When Peacock’s family moved to Fort Myers, he worked in his father’s fertilizer company loading trucks. “I’m 46 years old and consider myself 30

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very lucky that I’ve been instilled with a great work ethic and a southern gentility that embraces respect for my community, friends and neighbors,” explains Peacock.

Since the funky, chill marketplace soft opening in April, Seed & Bean Market founders have actively been involved in coorganizing nonprofit activities such as Lee County’s CanaFest, as well as participating in Peace day, Hope Hospice and Children’s Advocacy Center of Southwest Florida events. The market also offers a 10 percent discount to veterans, firstresponders, government employees, teachers and senior citizens as part of its community and relationship building. “Seeing four or five deputies having lunch in the cafe makes us all feel good,” enthuses Peacock. “It’s how we enjoy giving back and becoming integrated into the very fabric of the community we are serving.”

Peacock refers to the Seed & Bean Market as a safe and welcoming environment for chilling out. The market’s CBD products are from state-approved hemp programs and the entire is totally organic, triple-tested and ingredients are listed on product labels. The line includes pet care and beauty products, as well as women-specific products such as CBDinfused cosmetics, face masks, bath bombs and lotions. CBD products are sold in a variety of forms such as tinctures, vape pens, transdermal patches, muscle rubs and even energy packets that dissolve in water. Clothing items made of organic cotton and hemp are also available for sale.

Happy Hour

Clean, healthy foods, along with a variety of ways to enjoy CBD are part of the café’s new twist on happy hour that includes a menu of great beers and wines, some enhanced with CBD. One featured item that draws repeat patrons is delicious, baked avocado fries. Happy hour starts appropriately at 4:20 p.m.

Seed & Bean Market is located at 1520 Broadway, in Fort Myers.

For more information, call 239-243-8137 or visit SeedAndBeanMarket.com. See ad, page 19.

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The Irresistible Rhythm of the Drumbeat

by Linda Sechrist

I

t is unlikely that the vast majority of individuals participating in drum circles are doing so to give their left and right brain hemispheres a super-synchronizing workout or to strengthen their intuition and become smarter. It’s more likely that people enjoy drum circles because drumming is fun and the physical transmission of rhythmic energy to the brain, as well as the sound of drumbeats, not only induces a natural “high” by increasing alpha brain waves, but also generates new neuronal connections in all parts of the brain.

Although a plenitude of research evidence demonstrates that when the logical left hemisphere and the intuitive right hemisphere of the brain begin to pulsate together, an individual’s intuitive system becomes stronger, people are generally inclined to participate in drum circles for pure enjoyment, reducing stress and the chance to meet and make new friends.

Community Drumming for Connecting and Fun

When asked why he participates in local drum circles, the words that roll off Marc Wagner’s tongue are building community, connecting and having fun. “A drumming community is warm-hearted and welcoming to everyone. Wherever we have a drum circle, we attract a larger community of spectators and dancers, who like to join our fun. I’ve made a lot of really great friends through drumming and music. The good news is that no musical abilities are necessary, and non-musical newbies are often surprised at how quickly they pick up the beat,” says the Naples resident who has been a participant in drum circles for 10 years and has played host intermittently to the Bonita and Naples drum circles.

SWFL Community Drum Circle at Cambier Park meets monthly from 6:30 to 9 p.m. at the bandshell, 755 8th Ave. S., in Naples.

Drummers and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Check Facebook.com/groups/DrummingSWFL for schedule updates.

Fort Myers Drum Circle meets on Sun. from 6:30 to 9 p.m. under the pavilion by the water in Centennial Park, 2000 W. First St., in Fort Myers. On Oct. 20 there will be a celebration for 10 years of steady drumming together. For more information check Facebook.com/ groups/FortMyersDrumCircle or email SNiles1364@gmail.com.

Drumming As Therapy and Emotional Release

Fort Myers resident Stephanie Niles recognizes how much drumming adds a balancing effect to her professional life assisting a local financial advisor. “If I could, I’d drum all day,” says Niles, who hosts the Shiva Yoga Shala Drum Circle at Shiva Shala Yoga, in Fort Myers, as well as the drum circle at Happehatchee Center, in Estero.

Niles, who has been drumming for a year, became interested in music, initially playing the flute and later the guitar. I’ve 32

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SWFL Community Drum Circle at Cambier Park, in Naples

always wanted to sing, but I don’t have the voice for it. I joined the Naples Kirtan group, where people are more interested in the collective vibration of voices and energy generated than in good singing voices,” advises Niles, who processes her feelings and thoughts through drumming. It’s more like therapy and a means of emotional relief. Drumming has become my passion, and I so appreciate the connections and friends that I’ve made through it.”

Niles also drums alone at home. “I enjoy sitting drumming whatever comes out of me. Drumming at home is closely related to my needs and mood. Occasionally, I incorporate tapes to learn techniques that help me progress with my drumming ability.,” she says Shiva Yoga Shala Drum Circle meets indoors the second Sat. of each month from 6 to 8 p.m. at Shiva Yoga Shala, 1901 Brantley Rd., Ste. 3, in Fort Myers. Enjoy the sounds of drums, flutes, and hardpans.

BYO instrument; a few are available to share. Chairs are provided.

Love donation. For more information call 239-272-6683.

Happehatchee Drum Circle meets the first Sat. of each month from 4 to 6 p.m. at 8791 Corkscrew Rd., in Estero. Join in the heart of nature and drum to the rhythm of the sacred grounds. Bring drums, shakers, open heart and dance. Some drums and chairs are provided; families welcome. $10/donation. For more information, contact Stephanie Niles at SNiles1364@gmail.com.

Communication and Personal Expression

As the founder of Creative Connection in Naples, Geva Salerno facilitates private and public drumming events. “Our mission is to help people connect to themselves and their community through creative arts wellness. We facilitate HealthRHYTHMS, a public drum circle with Ken Straub, certified music therapist.”

HealthRHYTHMS, a nationally recognized group empowerment program for health and wellness, was developed by the Remo Drum Company. It’s a fun, evidence-based, whole person strategy for promoting socialization and ensuring a healthy non-strenuous workout. On a deeper level, it builds bridges while fostering nurturing, support, camaraderie, self-respect and respect for others.

Ultimately, the 10-steps of HealthRHYTHMS through which participants are led by Straub, are for facilitating communication

and personal expression. According to Salerno, research has demonstrated that drumming can boost immune cell activity, as well as reduce in stress and burnout rates. Results also include improvement in mood states, enhanced creativity, bonding and more.

From his occasional visits to observe the Naples and Fort Myers drum circles, Straub describes the differences between HealthRHYTHMS and community drum circles. “Most participants bring their own instruments to community drum circles.

There may be some instruments there, but there is no guarantee.

Another difference is that in community drumming, someone starts playing and then everyone plays together. They move through certain phases and then end. Participants might laugh and talk about their experience, and then the next person presents a new rhythm. There is movement and dancing. Within this realm, anything goes. It can be a fantastic and powerful experience. The energy is amazing,” he enthuses.

“For HealthRHYTHMS, I supply all the instruments and use their program for an hour. Participants create, while I facilitate,” advises Straub, who began drumming on pots and pans at the age of 2. “I played in band from grade four through to graduation. In the early 80s, I performed professionally in the New York/New Jersey metro region. After that, I got a degree in music therapy at Montclair University. Due to the high standards for music therapists, I must re-certify every five years.

An active practitioner in the field of music therapy for 20 years, Straub has his own company, UniBeat Music, LLC, which offers music therapy services, music education and professional performances.

HealthRhythms Drum Circle takes place every third Wed. of the month from 6 to 7 p.m. at Shangri-La Springs Resort, located at 27750 Old 41 Rd., in Bonita Springs. Classes are also offered at Creative Connection, 1084 Business Ln., in Bonita Springs. $15 per session paid at the door. For more information, call 973-568-1470 or email UniBeatDrumCircles@yahoo.com.

Inclusivity and Diversity

Naples resident George Benjamin, who has been drumming for enjoyment for 10 years, not only hosts the Social Inclusion Drum Circle at House of Gaia, but also enjoys participating in the Fort

House of Gaia Social Inclusion Drum Circle, in Naples

Myers, Bonita Springs and Naples drum circles. The House of Gaia drum circle began as a class for developmentally challenged individuals. Eventually, it opened up to all beginning drummers.

“I’ve noticed that when individuals living within the autism spectrum focus, they can be very good drummers. Individuals living with Down syndrome are such a ray of sunshine in class. They love drumming, says Benjamin who has also hosted drum circles in retirement communities and in drug rehabilitation facilities for Geva Salerno’s Creative Connection.

House of Gaia Social Inclusion Drum Circle meets on Mon. from 6 to 6:30 p.m. at House of Gaia, located at 1660 Trade Center Way, Ste. 1, in Naples. Love donation suggested. For more information, call 239-272-6152.

Stress Release

Sara Peterson, who handles the Facebook promotion and community outreach for the SWFL Community Drum Circle, has been drumming for 20 years and since the group formed in 2009 (Facebook group started in 2009; original group started in 2003.) “Although we’ve taken hiatuses now and then and the Sara Peterson at SWFL Community Drum Circle at Cambier Park, number of participants wax and in Naples wane, I attempt to keep the circle going with a few other core drummers. I’m trying to generate excitement and encourage some of our veteran drummers to rejoin us. I enjoy the drum circle because it provides an outlet of expression and stress release through drum therapy, dance therapy, and the opportunity to find my identity separate from all the roles I play as a stay-at-home-working mom,” explains Peterson.

Exploring The Inner Self and Expanding Consciousness

Fort Myers Drum Circle at Centennial Park, in Fort Myers

A drummer’s attention has to stay in the present, where it is literally impossible to get caught up in the past or worry about the future. The equivalent of wordless talk therapy, drum circles provide a means of exploring the inner self and expanding consciousness while being part of a community; two perfectly good reasons why so many people are drawn to it.

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healing ways

Spinal Solutions Chiropractic Care Yields Unexpected Results

C

by Marlaina Donato

hiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means practitioners can address many conditions that transcend typical expectations.

The human spinal column sports 31 pairs of nerves, some corresponding directly to digestive, reproductive and respiratory organs, which might explain why regular spinal adjustments and other chiropractic techniques can be helpful for seemingly unrelated conditions like asthma, chronic headaches, hormonal imbalances and temporomandibular joint (TMJ) disorders.

A scientific review of 179 published papers focusing on various non-musculoskeletal conditions shows benefits of fullbody chiropractic treatment for asthma, infantile colic and cervical vertigo. Results are also promising for middle ear infections in children and pneumonia in seniors.

Clinical evidence suggests the nervous system is a cohesive factor in achieving overall wellness. “In chiropractic and

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holistic philosophy, the body is considered a self-healing organism,” explains chiropractic physician and applied kinesiologist Marc Terebelo, of the Chiropractic Wellness Center, in Southfield, Michigan.

“The nervous system controls the body, so issues in the toes or fingers may be caused by spinal issues in the neck and low back.

Likewise, bladder and menstrual cycle problems can be caused by injury to the low back or pelvic regions.”

William J. Lauretti, a New York Chiropractic College professor in Seneca Falls, concurs with the benefits of holistic treatment. “Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area,” he says. “Most chiropractors have a wide variety of treatment approaches to offer, including advice on nutrition, lifestyle, stress management and exercise.”

Chiropractic and Digestion

It’s worth noting that the nerves that innervate important digestive anatomy—from the salivary glands to the stomach down through the intestinal tract—branch off the

Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area.

g l a m p in g a c c om m od at ion s aVa il ab le

~William Lauretti spinal cord at various levels of the cervical, thoracic and lumbar spine. “This means that chiropractic adjustments given to [the] neck, mid-back, lower back and sacrum are important to optimal digestive function,” says chiropractor Sean Cailteux, of Exodus Health, in Shawnee, Kansas.

In his practice, Lauretti has observed better digestion as a positive side effect to regular adjustments. “I’ve had a few patients over the years who reported improvement in digestive problems after chiropractic treatment of the mid- and low back. In some of those cases, the improvement was serendipitous, because the patient didn’t discuss their digestive symptoms initially, only after they noticed the improvement.”

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Hope for Headaches and TMJ Dysfunction

Chronic tension headaches and migraines can become the norm for too many individuals, but chiropractic care—including spinal adjustments, nutrition advice and addressing emotional causes such as stress and anxiety—can be key in reducing pain and getting to the root of the problem.

“Technically, only headaches with a list of very particular characteristics can be properly diagnosed as migraines,” Lauretti explains. “The cause of many cases of chronic, long-term headaches is often from poor function of the muscles and joints in the neck.”

These types of headaches often respond well to treatment focused on restoring normal function to the neck, he says.

TMJ disorders can cause painful and sometimes debilitating symptoms, including facial and tooth pain and locking of the jaw.

Chiropractic treatments often provide reliable relief. “The TMJ is a very important joint in the body, with thousands of neuroreceptors. TMJ involvements can cause headaches, particularly around the ear or side of the head, vertigo, tinnitus and other hearing issues,” says Terebelo.

Cailteux notes that aside from experiencing jaw pain and headaches, someone suffering from TMJ disorder may have difficulty chewing, and may experience an audible clicking of the jaw with movement. “Chiropractic adjustments can be particularly helpful, especially when delivered to the TM joint and the neck.

Gentle, soft-tissue manipulation of the muscles and tendons of the jaw, specifically the masseter, temporalis and pterygoid muscles, is also a highly effective treatment.”

For a true holistic approach and lasting success, Lauretti offers this advice: “Look for a doctor who is willing to work as part of your healthcare team and who’s willing to refer you for specialty care when appropriate.”

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

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We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?

Mouth Matters A Holistic Approach to Oral Health T

“

by Ronica O’Hara

he mouth is the doorway to the body,” so the saying goes, and today we know just how true that is. Years ago, the biannual trip to the dentist was typically a simple “drill-andfill” operation, with other health concerns not given a second glance. Now, emerging research shows that when we neglect basic oral care—even that annoying task of nightly or post-meal flossing—we endanger our heart, lungs, kidneys and even our brains by allowing the buildup of pernicious bacteria in our gums.

In April, University of Louisville School of Dentistry researchers reported that the bacteria P. gingivalis, which flourishes in gum disease, was found in brain samples of deceased Alzheimer’s patients— and that inflammation, swelling and bleeding in gums can transport the bacteria from the mouth into the bloodstream simply through chewing or teeth-brushing.

The study also linked the bacteria to rheumatoid arthritis and aspiration pneumonia.

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Advanced gum disease also increases the risk of cancer by 24 percent, especially lung and colorectal cancers; quadruples the rate of kidney disease; and increases the risk of strokes, coronary artery disease, diabetes and pre-term births, other studies show.

These findings have sobering implications for the nearly half of the American adults over age 30 and 70 percent of adults 65 and older with gum disease. “Science has proven that a healthy mouth is a healthy body,” says San Francisco holistic dentist Nammy Patel, author of Age With Style: Your Guide to a Youthful Smile & Healthy Living.

Body, Mind, Teeth

It’s part of the reason for the fresh interest in holistic dentistry, sometimes called biologic dentistry. “We look at the entire body, not just the mouth,” says Bernice Teplitsky, DDS, of Wrigleyville Dental, in Chicago, and president of the Holistic Dental Association (HDA), based in Coral Gables, Florida. Holistic dentists abstain from toxic

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materials, remove amalgam fillings, may be wary of root canals and focus on minimally invasive procedures—some of which may be high-tech and cutting-edge, such as lasers to clean teeth and gums, ozone therapy to slow the growth of infections and air abrasion to “sandblast” away small areas of tooth decay.

Holistic dentists work closely with a wide range of other complementary practitioners. “We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?” Patel explains. That may mean prescribing a head massage, acupuncture session, meditation lessons or dietary counseling. They may run blood tests for biocompatibility of materials and incorporate approaches from Traditional Chinese Medicine, Ayurveda, herbology, homeopathy, iridology, craniosacral therapy and energy medicine. They will look for signs of sleep apnea and often treat it. However, with the added tests and consultations, they tend to be more expensive, with many procedures not covered by dental insurance. Their numbers are small: Only 391 of 199,000 American dentists belong to the HDA, or about one in 500.

Yet the natural health movement that drives holistic dentistry is having an effect on the profession at large. Many dentists nationwide, pressured by patients and aided by new technology, are abandoning toxic and invasive options for less harmful methods. Controversial mercury amalgam fillings are being edged out by less toxic options like resin composites that match teeth color; the amount of mercury sold in the U.S. for dental amalgams fell by half between 2001 and 2013.

Conventional dental X-rays, which in a Yale study published in the American Cancer Association journal Cancer were linked to non-cancerous brain tumors, are yielding to computerized digital X-rays with a fifth of the radiation: As many as two out of

Francesco83/Shutterstock.com

~Nammy Patel

Faces Portrait/Shutterstock.com

three dentists have switched over. And aided by computer imaging software and 3-D printers, dentists are fabricating new crowns, implants, bridges and dentures right in the office, instead of using what Austin, Texas, dentist David Frank calls “intrusive analog [gooey impressions] that left patients feeling claustrophobic, highly anxious and consistently worried about gagging.”

We look at the entire body, not just the mouth. ~Bernice Teplitsky

Flossing: Some smooth, slippery flosses

Dialogue With Dentists

When visiting a dentist, whether holistic or not, it’s wise to be prepared with a natural health mindset. Some questions to ask are:

What are you filling the cavity with? Just say no to amalgam, a mixture

of heavy metals, of which about half is elemental mercury that slowly releases toxic vapors. Plus, “Heavy metals can leak into the enamel tubes of the teeth causing the teeth to appear gray or dark blue and making them brittle over time,” warns Los Angeles cosmetic dentist Rhonda Kalasho.

Instead, ask for relatively nontoxic options such as porcelain or composite resins, which can be made of materials such as silica, ceramic, plastics and zirconium oxide. Some composite resins contain the endocrine disrupters Bis-GMA or BPA; for extra protection, ask for one that doesn’t, or ask the dentist to use a rubber dam to prevent swallowing it.

Should I have my amalgam fillings removed? Holistic dentists like Patel

give a strong yes. “The problem arises with mercury when you chew or brush your teeth. The abrasion creates heat and causes the mercury to off-gas. Those vapors get swallowed and go into your body, where they’re stored—and that creates significant health hazards—because we’re talking about a known poison,” she says. Other dentists disagree about removal, citing its risks: Holistic pioneer Dr. Andrew Weil, for example, writes that removing amalgam fillings is often unnecessary, costly and stressful, and recommends exchanging them for composite resin only when they break down.

Do I really need antibiotics? Oregon State University researchers found in a study this year of 90,000 patients that the

Toothpaste: Study the labels and be wary of the following ingredients: fluoride, sodium lauryl sulfate, triclosan and sodium hydroxide. These ingredients are a plus: baking soda (sodium bicarbonate), green tea, Eucalyptol, menthol, tea tree oil and vitamin D.

antibiotics often prescribed by dentists as prevention against infection are unnecessary 81 percent of the time, and contribute to antibiotic resistance. Typically, patients didn’t have the precise cardiac conditions that warranted the extra caution.

Is a root canal the best option?

Some holistic dentists counsel against root canals, citing the risk of long-term health problems caused by lingering bacteria, and advocate the use of herbs, laser therapy or extractions instead. “If root canals were done 20 to 30 years ago, it is definitely a problem, because there were not enough technological advances to clean out all the bacteria which could cause chronic health complications,” says Patel. “Nowadays, depending on the tooth root, canals can be 99.9 percent cleaned by lasers.”

Back to the Basics

Considering the stakes, preventive care is all-important and there are many natural options to guarantee robust oral health.

At the natural health store or drugstore, consider the following options:

Toothbrush: Electric toothbrushes reduced plaque 21 percent more and gingivitis 11 percent more after three months compared to manual toothbrushes, reported a review of 56 studies involving 5,068 participants. Those that rotate rather than brush back-and-forth clean slightly better.

are coated with toxic, Teflon-like perfluorinated polymers linked to kidney and testicular cancer, ulcerative colitis and hormonal disruptions. A recent study found higher levels in women using those flosses.

Instead, use the old-fashioned nylon kind or try out new flosses made of biodegradable silk or bamboo or those infused with antimicrobial tea tree oil. Or, consider a water flosser, which Canadian researchers found were 29 percent more effective at plaque removal than string floss.

Mouthwash: Mouthwashes containing

alcohol significantly raise the risk of throat cancer, Australian researchers found. Instead, opt for super-healthy green tea as a mouthwash, as well as a drink. Studies show that it protects teeth from erosion and promotes healthy gums. Another simple option is warm salt water, using one cup of water and one-half teaspoon of salt. A 2017 study by the Cochrane medical study organization found it is virtually as effective as the prescription antiseptic mouthwash chlorhexidine in reducing dental plaque and microbes.

Pulling: An ancient Ayurvedic remedy, this involves swishing a spoonful of organic coconut oil around the mouth and through the teeth for 10 to 20 minutes.

The oil’s lauric acid, a natural antibacterial, has been found in studies to reduce plaque formation and fungal infections, as well as the strains of bacteria linked to bad breath and irritated gums.

Taking care of our teeth and gums is simply worth the daily time and trouble to facilitate long-term health. “Your oral care should be taken just as seriously as watching your diet,” advises Kalasho.

Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@ gmail.com.

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Natural Dentistry Minimizes Toxic Overload to the Body

by Linda Sechrist

I

ndividuals unfamiliar with Traditional Chinese Medicine and acupuncture may not be aware of the body’s meridians, or energy highways through which the life force qi flows, or the possibility that teeth are related to organs, tissues and glands along this meridian system.

“The mouth is connected to the whole body, so it’s logical that the connection between the meridians and teeth can indicate an individual’s overall health and wellness. I see this holistic connection between teeth and the rest of the body when I review a patient’s dental condition. If a person has a weak internal organ, the condition of the associated meridian connected to a tooth can make the issue considerably more problematic,” says Yolanda Cintron, founder of the International Center for Dental Excellence, in Fort Lauderdale.

As a biological dentist with more than 27 years of experience working to minimize toxic load on the body while simultaneously fostering overall wellness, Cintron employs natural wisdom such as the connection between the meridians, as well as laser dental cleaning and teeth whitening, laser periodontal therapy for gum disease, laser teeth whitening, amalgam removal, non-mercury fillings, and biocompatibility testing.

Extraction Versus Root Canal Therapy

“I prefer extraction and zirconium implants over root canal therapy because bacteria can build up in the root canal itself and cause serious health problems. A missed crack in the root of a tooth presents a complication that can lead to the necessity of further treatment. If a dentist misses the small crack in tooth root, the area is left 38

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exposed to the reintroduction of bacteria that can enter the bloodstream and cause infection to other teeth, heart, cardiac muscles and the brain.

Tooth extractions protect patients from tooth-related disease and systemic infections that can be harmful to overall health,” says Cintron, who enjoys spending time with patients to educate them on preventive measures that keep teeth and gums healthy, as well as on the latest holistic dental practices, which she learns about firsthand through attending workshops and working in dental clinics located in countries such as Germany, where more advanced biological dental practices are standard.

The Body-Mouth Connection

Cintron offers an example that may demonstrates the relationship between the mouth and body. “A patient flew from Seattle to see me for an evaluation. Her dental history showed me that she had a titanium implant, which was located in the area of her mouth connected to the meridian associated with the thyroid gland. When I called her doctor to report my findings, I discovered that the patient had failed to disclose her full medical history and that she had a thyroid tumor which was causing a 2.5-inch deviation of her trachea, moving it to the right. I suggested the removal of the implant and waiting afterwards to see what would develop. The patient returned a month later for a post-op visit and reported that her doctor’s tests revealed that her tumor was shrinking,” says Cintron.

A Pearl in the Field of Dentistry

Cintron knows for certain that the best teeth are the ones an individual is born

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with. What she believes makes biological dentistry such a treasured pearl in the field of dentistry is when an individual finds a dentist whose practice is focused on helping them to keep their original teeth and maintain healthy gums. “Finding a biological dentist worthy of trust means that the patient can count on being updated and educated on the latest dental research as well as the proper dental hygiene, such as flossing and brushing after every meal and scheduling a dental hygienist visit every two or three months rather than only once a year. Our dental standards and dental insurance coverage today are extremely outdated and aren’t likely to be updated until patients start demanding it,” advises Cintron.

A meridian dental chart can be viewed at GoNaturalDentistry.com. The International Center for Dental Excellence is located at 2021 E. Commercial Blvd., Ste. 208, in Fort Lauderdale. For more information or to make an appointment, call 954-938-4599.

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Fluoride Exposure During Pregnancy Lowers IQ in Children Local Dentist Supports New Study Results on Water Fluoridation

by Linda Sechrist

A

federal investigation of water fluoridation in 2016 created conflict between the American Fluoridation Society (AFS), which supports the long-controversial practice of adding fluoride chemicals to drinking water for the purpose of preventing cavities, and the Fluoride Action Network (FAN), which seeks to broaden awareness among citizens, scientists and policymakers regarding the toxicity of fluoride compounds. Due to the results from a new U.S. governmentfunded study of fluoride exposure during fetal development, there is likely to be a resurgence of resistance and conflict.

New Study Results

This is the second U.S. government-funded study linking low-levels of fluoride exposure during fetal development to cognitive impairment. The observational study, “Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada”, was led by a team at York University in Ontario, Canada. The study, funded by the Canadian government and the U.S. National Institute of Environmental Health Science, looked at 512 mother-child pairs from six major Canadian cities.

GROW Your Business

Fluoride Exposure in the Womb Impacts IQ

According to FluorideAlert.org, researchers involved in the observational study “Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada”, assessed fluoride exposure, finding that a one milligram per liter increase in concentration of fluoride in mothers’ urine was associated with a deficit in intelligent quotient (IQ) among boys and girls. Study results confirm previous findings by Bashash et al. in 2017 and Thomas et al. in 2018—low levels of fluoride during fetal development will cause cognitive impairment.

Challenging Study Results and the AFS

Individuals and studies challenging the practice of fluoridation are zealously attacked by AFS, especially research produced by fluoridation expert Paul Connett, Ph.D., the director of FAN, who spent 23 years researching the issues of fluoride’s toxicity and the water fluoridation debate as a professor of chemistry specializing in environmental chemistry and toxicology.

In 2010, his research efforts culminated in

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publication of The Case Against Fluoride: How Hazardous Waste Ended Up in Our Drinking Water and the Bad Science and Powerful Politics That Keep It There.

Connett traveled to Naples in 2016 to testify at a Collier County Commissioner’s meeting where local residents gathered to call for halting the fluoridation of MarK Corke, DDS municipal water.

He agrees with the findings in the Canadian study published in August in JAMA Pediatrics, an international peer-reviewed pediatric journal published monthly by the American Medical Association (AMA) which, due to the potential implications, has subjected the study to additional scrutiny for its methods and the presentation of its findings. “Publishing it shows that JAMA Pediatrics cares about the science regardless of how contentious the results may be,” says Mark Corke DDS, owner of Laser Dentistry in Fort Myers.

“It’s been two months since publication and there’s been no call to action by our children’s caretakers for temporarily discontinuing water fluoridation until duplicate studies are run and a permanent decision made on findings.

Immediately after JAMA Pediatrics published the study, I received a statement from The American Dental Association (ADA) not to rush to judgment.

The ADA and American Academy of Pediatrics are recommending that drinking water consumption shouldn’t change on the basis of this study. I’m amazed that a child’s brain isn’t considered more important than their teeth,” explains Corke.

Water fluoridation, proposed in the 1940’s indicated that ingestion was necessary so that fluoride could naturally incorporate into developing teeth, making them decay resistant. New studies prove that fluoride’s effect is only topical; that any fluoride incorporated

during tooth development isn’t enough to provide decay protection.

“The American Dental Association and the Center for Disease Control want water fluoridation to continue although the majority of our population has access to fluoridated toothpaste. These organizations believe that impoverished individuals should drink fluoridated water for a topical effect. In my opinion money would be better spent on toothpaste dental care, and treatment than on fluoridation equipment plants and fluorosilicic acid, mostly imported from China,” advises Corke. “Fluoridated water is not pharmaceutical grade quality and contains elevated levels of arsenic, which pollute water. It’s very difficult and expensive to remove from drinking water. A simple Britta water filter will not work for pregnant women.”

Other Important Issues to Mothers

Corke practices family dentistry. He cites other issues that women should be more informed about—lip tie and tongue tie.

“These conditions, which I believe newborns should be checked for by a knowledgeable dentist, can make breastfeeding difficult for babies and can cause early tooth decay. Both can easily be corrected in my office if they are caught early,” explains Corke, who is concerned about mainstream media’s lack of coverage on the latest fluoridation study results. “Mothers should be made aware of the significant implication it has in regard to the IQ of their children.”

Additional information on “Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada” is available by listening to JAMA Pediatrics Editors’ Summary by Dimitri Christakis, MD, MPH, Editor in Chief, and Frederick Rivara, MD, MPH, Editor in Chief of JAMA Network Open, for the August 19, 2019 issue (https://edhub.ama-assn.org/jn-learning/ audio-player/17802991).

Laser Dentistry is located at 1550 Matthew Dr., in Fort Myers. For more information, call 239-936-5442 or visit FortMyersLaserDentist.com. See ad, page 14.

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~Laura Luciano

Slow Food Takes Root Global Movement on Fast Track

by April Thompson

T

he global Slow Food movement is fast gaining momentum, uniting more than 100,000 people in 150 countries with a shared passion for delicious food and a moral conviction about the people and places that sustain it. It satisfies foodies’ hunger for a deeper appreciation and understanding of their meals’ origins, from farm to fork.

“The key principles of Slow Food are good, clean and fair,” says Laura Luciano, a board member for Slow Food USA and Slow Food Governor for New York State.

“It’s the opposite of fast food, where you are in and out with no idea where your food comes from or the stories behind it.”

Fair, says Luciano, means fair to farmers, and paying a fair wage to workers picking and growing food. “Fair also incorporates principles of equity, inclusion and justice. Good means good for the climate, the Earth and us as individuals. Clean means not using GMOs and pesticides in the food,” she explains.

Slow Food has its roots in Italy, where food and wine journalist Carlo Petrini took up the cause in 1986 to halt the homogenous fast food chains encroaching on the country’s

rich, diverse food culture. Slow Food USA has taken off since its founding in 2000 with 150 chapters boasting 6,000 members nationwide. Many convene annually at Slow Food Nations, a food festival for all in Denver, to swap stories, share strategies, celebrate victories and of course, break bread together.

The backbone of the movement is its local chapters. “Food has a regional identity, connected to history, culture and family,” says Luciano, whose blog Out East Foodie shares the stories of her Long Island edibles.

For Bob Quinn, an organic wheat farmer in Big Sandy, Montana, and the founder of the heirloom grain company Kamut International, the Slow Food movement has been a kind of welcome homecoming and acknowledgment of his company’s efforts to protect workers and nourish consumers.

“To me, Slow Food is a return to the roots of agriculture and the soul of organic, because it focuses on the food—the end purpose of agriculture—rather than profits and yields that are the focus of the industrial food system,” says Quinn, author of Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food. “Slow

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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food offers an appreciation for farmers’ efforts to improve the soil and the nutrition, flavor and aroma of the foods we grow.”

The Slow Food movement also connects producers like Quinn with chefs like Steven Satterfield, author of Root to Leaf: A Southern Chef Cooks Through the Seasons and board vice president of Slow Food’s Atlanta chapter. “As a chef, Slow Food to me means honoring your ingredients and going out of your way to get the freshest, most sustainable, seasonal ingredients,” says Satterfield, who came to Slow Food early in his career as a young line cook interested in the provenance of food and protecting its cultural heritage.

At Miller Union, Satterfield’s awardwinning Atlanta restaurant, all dishes are made from scratch, mainly from farms in the region, to support seasonal eating and local growing. Satterfield’s dishes also feature traditional Southern varieties from Slow Food’s Ark of Taste, a catalog of more than 200 culturally significant foods in danger of extinction. One Miller Union favorite is a hummus made from sea island red pea and benne seeds, an ancient variety of sesame originally brought by slaves from Africa to the South Carolina coast and cultivated in hidden gardens as a staple food.

Beyond engaging diners, chefs and producers, Slow Food also campaigns for big-picture policy changes, like farmto-school programs to introduce fresh produce and get kids excited about healthy eating, says Luciano.

“Eating is a political act. The choices we make speak volumes about what we stand for,” says Luciano. “We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.”

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

Photographee.eu/Shutterstock.com

We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.

conscious eating

Savory Slow Food Recipes Place the halved bok choy cut-side-down in the pan in a single layer.

photo by John Kernick

Continue to simmer over medium heat until the bok choy is tender, but still has texture and bright color, about 4 minutes.

With a slotted spoon, remove the bok choy and set aside, but leave the citrus peels and spices in the pan.

Continue to simmer until the broth is reduced by half or more.

Taste the sauce for seasoning, then at the last minute, return the cooked bok choy to the glaze and reheat all the way through.

photo by John Kernick

One of the qualities I love about bok choy is how easily the crisp rib absorbs the flavors of whatever it is cooked with. If it is not closely monitored, however, its tender leaves wilt quickly and the rib may turn mushy. I address this issue by quickly pulling the bok choy from the pan when it just begins to turn tender and succulent, allowing the sauce to reduce and intensify on its own. This recipe is perfect with a rice dish or with a delicate fish that could be poached in the cooking liquid for a full meal.

Add the butter, star anise, peppercorns and salt, and bring back to a simmer.

Heat the oven to 400° F. In a large mixing bowl, stir together the mustard, garlic, salt and pepper.

Whisk in the olive oil.

Toss the cauliflower in the mustard mixture to coat.

Excerpted from the book Root to Leaf: A Southern Chef Cooks Through the Seasons, by Steven Satterfield.

ACUPUNCTURE

FACELIFT

Yields: 4 servings

Simmer the stock in a large, wide skillet or shallow braising pan over medium heat.

Squeeze the citrus into the pan, then drop in the peels.

2 Tbsp whole-grain mustard 1 small garlic clove, minced 1 tsp kosher salt ½ tsp freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 medium head cauliflower, washed and trimmed into bite-size florets

Spread in a baking dish in a single layer and roast until it’s just tender and lightly browned on the edges, 20 to 25 minutes.

Glazed Bok Choy with Citrus and Star Anise

1 cup chicken or vegetable stock 1 orange, quartered, seeds removed 1 lemon, quartered, seeds removed 2 Tbsp unsalted butter 4 star anise pods 12 black peppercorns 1 tsp kosher salt 4 small bok choy, halved and washed

Yields: 4 to 6 servings

Mustard-Roasted Cauliflower Cauliflower and mustard are both members of the genus Brassica, so it’s not surprising that the seed of the mustard plant is compatible with its big-headed cousin.

Try it for yourself in this incredibly simple vegetable roast, which makes a terrific side dish with fish or fowl and is also hard to stop eating straight out of the pan. If you come across the orange, green or purple cauliflower varieties, mix them together for a stunning presentation.

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inspiration

The Art of the Nap Unplugging From Life Without Apology

C

by Marlaina Donato

hildren, four-legged family members, Thanksgiving overeaters and the occasional squirrel on a branch have mastered an art that eludes most of us, and they engage in it without a shred of guilt.

Defying our cultural habit of constantly being on the go and embracing the respite can be an active meditation, an invitation to cultivate uncommon stillness.

Answering the siren’s call of a nap might very well be one of the most beneficial acts of self-care we can give ourselves. Both body and psyche crave chill-out times for good reasons. Using study subjects ranging from NASA pilots to emergency room staff, curling up for a 20- to 30-minute siesta has been clinically proven to lower blood pressure, boost immunity, improve motor skills and enhance job performance and creativity.

Power naps—the short-but-sweet kind—give us the opportunity to nourish the most neglected part of life, the inner life.

Rest-fueled “me-time” can be a daily ritual punctuated with both practical and aesthetic inspiration. Choosing a spot drenched in inviting natural light or close-curtained tranquility and reserving a favored pillow, chair or luxurious coverlet can usher in

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blissful time-out. Adding the presence of aromatherapeutic essential oils like lavender, Roman chamomile or tangerine or a vase of simple fresh flowers can signal the ever-diligent sympathetic nervous system to cut back on overtime. Dropping down into unhurriedness like an anchor into port can prompt deeper and longer breaths and offer us the shameless chance to invest in quality daydreaming. Playing recorded sounds from nature—ocean waves, soft rain or gentle wind in the trees—can set the stage for a satisfying nap. Inviting the resident cat or pooch for a sleep-spell can also effect release of beneficial endorphins.

Scheduling a nap into the day like any other appointment not only ensures follow-through, but presents a succulent slice of something to look forward to. Putting the computer on sleep mode and turning off the phone signals the brain that it’s time to recharge. Social media interaction and phone chats can wait. The pursuit of wellbeing does not need explanation, apology or, most of all, guilt. Pleasant dreams.

Marlaina Donato is the author of several books. She is also a composer of healing and inspiring music. Connect with her at AutumnEmbersMusic.com.

October 2019

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Jenny Odell on the Importance of Doing Nothing

by Julie Peterson

J

enny Odell, a visual artist and writer based in Oakland, California, is known for her creative use of second-hand imagery from Google Maps, YouTube, Craigslist and other online sources. Her work has been exhibited locally and internationally, and was featured in Time LightBox, WIRED, The Economist and The Atlantic.

Odell, who has been teaching internet art and digital design at Stanford University since 2013, says she is compelled by the ways in which attention (or lack thereof) leads to consequential shifts in perception.

Her new book, How to Do Nothing: Resisting the Attention Economy, proposes that we use our attention to rebel against the seductive pull of 24/7 availability and manipulation by algorithms.

She tells us that redirecting our attention toward nature allows us to gradually remake our lives and forego the mental-

ity that tells us that we must have a constant return on investment.

True productivity, in the end, may very well be connected to our role in the environment and our understanding of happiness, and to make those connections, we must put our attention to doing nothing.

What is the “attention economy” and why do you believe it’s important to resist it?

The attention economy includes anything designed to capture and direct human attention. The entire history of advertising has been about exploiting attention.

But the attention economy takes on new dimensions with something like social media, whose notifications, pop-ups and design are aimed at keeping someone on a platform…[contributing] to a general feeling that one needs to be always on…

participating… available.

Someone who participates deeply in the attention economy is liable to be kept in a loop of anxiety, fear and shallow reaction. Ironically, this feeling drives them back toward the attention economy, creating an unhealthy spiral of attention that could be more meaningfully directed elsewhere.

What inspired you to rethink conventional wisdom about productivity, progress and the mentality that we must have a constant return on our investment—including how we spend our time and where we direct our attention?

Right after the election, in late 2016, a warehouse fire in Oakland claimed the lives of many artists. I became aware of how difficult it was becoming to step away and process anything, not to mention mourn. I found that it was only by stepping away that I was able to ask questions about what it was I really wanted and how I could act meaningfully.

Both social media and the cult of productivity are seductive, and when we’re caught up in them, we don’t question them. Understanding anything requires perspective and standing outside of it; productivity is no different. Temporarily ascending to a broader, removed view, you might find that you’re struggling in all the wrong ways, or in the wrong direction.

How is “doing nothing” different from meditation?

It certainly shares some of the same goals. But whereas certain forms of meditation emphasize physical stillness, “doing nothing” for me includes things like wandering and observing.

What is the relationship between our well-being and being unproductive for a part of each day?

When we’re caught up in the idea of productivity, we’re often not thinking about our own well-being. And yet, the “unpro46

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photo by Ryan Meyer

wise words

ductive” part of one’s day is likely the one in which you remember to take care of yourself or even listen to the needs of your mind and body at all.

How do we go about challenging the forces that are disconnecting us from nature and each other?

I think the first step is simply a movement of attention. Addictive as social media may be, it is not difficult for me to move my attention from that to what is happening in physical space. Sometimes this leads to meeting other people; I’ve had great conversations with strangers when we were both peering up at the same tree, looking at the same bird.

What do you hope people will take away from the message of your book?

I hope it creates a space in which someone might begin to look at the ways they currently direct their attention and how they might want to change that.

I also hope it helps people find each other. Rediscovering one’s bio-region or local history is a great way to meet others who might not exist within your social media bubble.

Julie Peterson writes from rural Wisconsin.

Reach her at JuliePeterson2222@gmail.com.

October 2019

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It is nice to see that even dedicated yogis are so open to it. ~Sharon Boustani

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by Yvette Hammett

hen 50 to 60 strangers gather in a barn for their first goat yoga experience, it’s a bit awkward and there’s not much interaction—until the goats come in. “It is an immediate icebreaker, and the place suddenly fills with giggles and laughs,” says Sharon Boustani, whose family runs Gilbertsville Farmhouse, in South New Berlin, New York. There is just something about miniature goats walking around on people’s backs while they do yoga that immediately de-stresses people and makes them downright happy, she adds.

It may be fun, but it’s also a form of serious therapy that’s taken off across the nation and around the globe in recent years.

Yoga by itself is proven to help with stress and pain relief, better breathing, flexibility and cardiovascular health. Add goats to the mix and the benefits are compounded by the well-documented benefits of human and animal interaction.

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A number of studies, like one published in June by the American Educational Research Association, have shown that spending time with animals can lower blood pressure and decrease levels of the stress hormone cortisol. Other studies from the fields of psychology, animal welfare, counseling and anthropology note that these interactions offer additional positive health impacts and can reduce loneliness, boost moods and increase feelings of social support.

So combining adorable goats with a physically and spiritually beneficial yoga regimen just made sense to Lainey Morse,

People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular. ~April Gould

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Naples’ Healthy Hair Expert

BluIz60/Shutterstock.com

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of Corvallis, Oregon, widely regarded as the mother of goat yoga. In 2015, Morse was diagnosed with a disease and was going through a divorce. “I would go out to my barn or out in the field and just be around my goats,” she says. “I wondered why they didn’t use goats for therapy like they do with horses.”

Goats, she says, have a sense of calm.

“When you are around them, you take on that energy, and it’s hard to be stressed out and have anxiety. But they are also really funny animals.

They make you laugh.” She started with goat happy hour at her farm, inviting friends she knew were going through issues of their own. “Everybody left happy,” she recalls.

When she discussed it with a yogi friend, goat yoga was born. Morse now has 13 partnerships around the country where others teach the classes and she handles the business end. “For me, it’s still about nature and getting out in nature.” Morse says she’s not quite sure why it took off like lightning, but she guesses it’s just because many people love the interaction.

April Gould and Sarah Williams run their Arizona Goat Yoga classes at the Welcome Home Ranch, in Gilbert, Arizona.

It is now a major tourist destination for the state. “Three to four times a week, we walk about 150 people out into one of the pastures,” Gould says. A lot of visitors from out of state return every time they’re in the area, she adds. And many Ari-

zona residents come once, and then bring back friends and family.

“People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular,” says Gould. Those that are more experienced can make it as difficult as they want. “And some people just want to play with the goats.”

For Bisk Education, an eLearning company based in Tampa, bringing goat yoga to its campus was a way to inspire and de-stress employees.

“There is a way to integrate wellness into your corporate programs that makes you a differentiator,” says Chief People Officer Misty Brown. “When it comes to a perk, I want to make sure those investments are memorable. It gives Bisk the reputation as more of a progressive culture.”

Boustani calls it an escape experience. “That’s primarily what it is. Yoga in general is kind of geared toward letting go of your everyday worries and trying to come to some peaceful or therapeutic state.”

Introducing something so lighthearted to something that many people take so seriously, like yoga, is interesting to watch, Boustani says. “It is nice to see that even dedicated yogis are so open to it.”

Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

Where to Find a Goat Yoga Class Little Big Beak Farm in Pine Island 12570 Aubrey Lane, Bokeelia Saturdays from 8:30-9:30am by reservation Call: 239-223-9891 LittleBigBeakFarm.com

Barnyard Yoga in Lehigh Acres Good Fortunate Farm, 1810 Desoto Ave., Lehigh Acres Next Class: October 6th at 6pm Call: 239-297-2175 BarnYardYogaInc.com

Little Big Beak Farm offers weekly goat yoga classes every Saturday at 8:30am October 2019

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Dementia, Alzheimer’s and Other Inflammatory Diseases

by Dr. Yolanda Cintron

A

ll disease in the body starts with inflammation. Every 66 seconds another baby boomer presents with Alzheimer’s or dementia. This month’s focus is on what I am seeing in my office at an alarming rate—Alzheimer’s and dementia in younger people. Let’s do a countdown and implement action on that which we have control in our lives.

Top seven causes of inflammation and how to treat them: 7. Environmental toxins. Aluminum is a major toxin yet the most cost-effective and easiest to cut out. The key is to avoid “chronic” aluminum exposure in your diet (white rice), body care products (deodorant) and cookware.

6. Vitamin B12 deficiency. One in four adults in the U.S. is B12 deficient; this deficiency can lead to a potentially dangerous health condition of neurological damage.

5. Emotional trauma. Science is now documenting how our cells retain the memory of negative traumatic childhood experiences and genes will carry them and manifest physically. Emotional trauma increases Alzheimer’s and dementia by 400 percent.

A. Take inventory of your emotional life. Be the one who ends the curse.

Emotional trauma in childhood is the most underexposed risk factor for all chronic complex illnesses today. Whatever happened in your childhood, if it doesn’t get resolved, you will carry it.

B. Get help.

C. Let it go.

D. Listen to your body; deal with the past.

E. Choose positive thoughts.

F. Surround yourself with positive, loving people.

G. Seeking God and His principles in the Bible works best for me; as you

forgive, you will be forgiven.

4. Electromagnetic frequencies (EMFs). Each of our cells have electrical charges. Electric fields can affect electrical communication in the body, such as brainwaves or the ability of your neurons to fire and communicate. EMFs can also impede intercell communication anywhere in your body. Health problems that can manifest as a result of this type of exposure include neurological and behavioral changes, altered cell growth, cell mutations and chronic fatigue. Look out for sources of EMFs; my favorites to turn off are WiFi, cell phone, home phone and smart appliances and meters.

3. Lack of sleep. Poor sleep or lack of sleep leads to an increased risk of Alzheimer’s disease and dementia. Your brain’s waste removal system only operates during deep sleep. Most people do not get the recommended eight hours of deep sleep each night that is needed to regenerate their bodies. This makes it very hard to stay physically, emotionally and mentally healthy. Relax at sundown; go to sleep early so you wake up at sunrise.

2. Lack of exercise. Cardiovascular fitness will decrease your dementia risk because exercise increases levels of the protein PGC-1alpha which is responsible for improving mitochondrial biogenesis and regenerating the blood flow and oxygen flow in your brain and heart. Start slowly by walking more, doing aerobics, cardio, biking or spinning; join a gym; work out at least 30 minutes per day. Try a dance class or Zumba class.

1. Oral health. Most important due to the proximity to the brain. If you have heavy metals, mercury, inflammation and infection in your gums or root canals in your mouth, have them properly removed by a biological dentist.

This should be your first step of action if

you haven’t taken care of it already. Old fillings and restorations have dangerous neurotoxins that are harboring infection and could be the source of your health issues. So many times in my office I see patients with a mouth full of mercury fillings and many health and emotional issues, but once they begin detoxing from heavy metals and start the very specific protocols they need to do, they get better. You can prevent diseases like Alzheimer’s and dementia down the road by removing all amalgam fillings, porcelain fused to metal crowns, heavy metals, aluminum and toxins in your mouth. It is illogical to do liver, gallbladder, kidney and colon cleanses and detox protocols before you get the garbage out of your mouth with the root cause of the toxicity being in your mouth. First and foremost, clean up the mess and then detoxify your body, otherwise you will be pulling these neurotoxins into your different organs and bloodstream and become sicker.

For more detailed info, visit DrYolie.com. To set an appointment to discuss your potential needs, call 954938-4599 or email Info@DrCintron.com.

With Love, Dr. Yolanda Cintron

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October 2019

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If every 8-year-old is taught meditation, we will eliminate violence from the world within one generation. ~Dalai Lama

MINDFULNESS IN THE CLASSROOM

Meditative Training Helps Kids Thrive

W

“

by Ronica O’Hara

hen I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm and I’m ready to speak to that person.” Those self-aware words come from a 5-year-old Los Angeles girl in the film Just Breathe.

A 9-year-old boy in a tough British neighborhood forgets about “all the scary stuff ” when he does “petal breathing”—opening and closing his fingers in time with his breath. “If I concentrate on my breathing, the worrying thoughts just go ‘pop’ and disappear,” he confided to The Guardian newspaper.

This is the effect that mindfulness training in the classroom often has on students, and it’s key to why it’s happening all over the world—not just in the U.S. and the UK, but in more than 100 countries, including Australia, Taiwan and India.

What started a few decades ago as a small experiment in progressive schools is rapidly gathering speed as emerging research documents the strong positive effects of mindfulness on developing brains.

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A 2015 meta-review from researchers at the University of Melbourne, in Australia, which evaluated 15 studies in six countries involving 1,800 students, showed three broad outcomes: higher well-being, better social skills and greater academic achievement. They were more optimistic, self-accepting and happier, more likely to help others, more able to focus on lessons and be creative, and less likely to be angry, anxious or disobedient.

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” is how it’s described by Jon Kabat-Zinn, whose pioneering research at Harvard in the 1980s helped kick off mindfulness as a scientifically based, nonsectarian approach to a calmer, clearer mind. It has spread since then into business, health care and professional sports, as well as schools: Googling “mindfulness in education” brings up 116 million links.

“Mindfulness offers children the skills they need today to meet the age-old challenges of growing up within the new

wavebreakmedia/Shutterstock.com

healthy kids

context of social media and often abMindfulness offers children the skills peace. “Because everyone has distracsurdly high expectations,” says holistic they need today to meet the age-old tions and strong emotions, learning to doctor Amy Saltzman, co-founder and observe these inner experiences with challenges of growing up within the curiosity and openness is an impordirector of the Association for Mindnew context of social media and often tant part of all children’s education,” fulness in Education. Mindfulness is now being taught in urban, suburban says psychologist Patricia Broderick, absurdly high expectations. and rural schools in 50 states. Such Ph.D., founder of Learning2Breathe, a ~Amy Saltzman programs can be low- or no-cost, mindfulness curriculum for junior and structured in many ways, taught any senior high school students. time and conducted without special equipment—important for Schools sometimes use parental consent forms to counter cash- and time-strapped schools. concerns about any potential religious implications. Often, a As a grassroots movement, mindfulness programs run school’s program expands organically as one impassioned teacher the gamut. Hundreds of schools and districts nationwide have draws in others. “The one single factor that determines a proincorporated into curricula such evidence-proven mindfulness gram’s effectiveness is the depth and consistency of personal programs as those developed by MindfulSchools.org, Learning practice of those teaching it,” says Saltzman. In fact, a University 2Breathe.org and MindUp.org, which often involve teacher trainof Wisconsin 2013 study found that teachers that practiced a ing and structured lessons. guided meditation 15 minutes a day for eight weeks had less anxiSometimes mindfulness is simply a grade school teacher ety, stress and burnout during the school year; those conditions ringing a bell signaling five minutes of silence, giving children worsened in the control group. something to focus on with closed eyes: a sound, a bite of fruit, In Middleton, Wisconsin, high school counselor Gust a stuffed animal. A middle school teacher may use a five-minute Athanas has watched as mindfulness exercises have made students guided app meditation from Calm or Headspace to settle down calmer, kinder, more focused and feel closer to each other and to students after lunch. Some schools offer moments of silence teachers: “A number of students have told me it’s the part of the during the day, a quiet room to go to or an optional class school day they look forward to the most!” in mindfulness.

Others find that teaching mindfulness during “detention” has Ronica A. O’Hara is a Denver-based natural health writer. Connect a soothing effect, offering oft-traumatized kids a rare feeling of at OHaraRonica@gmail.com.

MINDFUL AIDS Mindfulness-building tools: Tinyurl.com/MindfulnessEducation Techniques, Tinyurl.com/ClassroomMindfulnessTools.

“Just Breathe”: Four-minute video, shown on Oprah, of 5-yearolds discussing mindfulness. Tinyurl.com/JustBreatheFilm.

Zurijeta/Shutterstock.com

Mindful help for parents: Tinyurl.com/KindergartenersAnd Mindfulness.

Calm, a meditation app, offers guided mindfulness exercises and is offered free to any K-12 teacher. Calm.com/schools.

Headspace, another popular mindfulness app, is also offered free to teachers, and sometimes works directly with school districts.

Headspace.com/ educators.

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No-Kill Initiative

~Emily Bach

Paws to Consider Best Friends Waiting for Homes

W

by Julie Peterson

ade Breunig, of Buckeye, Arizona, had lost his marriage, his job and his house. To combat depression, he went to the local animal shelter to adopt the first cat that “talked” to him. As if on cue, a 2-year-old black cat yowled persistently. During the adoption, Breunig learned that “Bubba” had been scheduled to be euthanized. He was saving a life.

Fourteen years later, Bubba died, and Breunig knew he would miss the mischievous, playful companion that loved car rides more than most dogs. Crying, but surrounded by his second wife and kids, he realized, “I didn’t save Bubba’s life. He saved mine.”

Anyone looking to lower blood pressure, ease anxiety or secure companionship can find it all at their local shelter, where homeless dogs and cats are eager to oblige.

Emily Bach, public relations and event coordinator at Bishop Animal Shelter, in Bradenton, Florida, has many inspiring stories about adopted shelter animals. “They are often the most devoted pets because they know they’ve been rescued,” she says.

Devoted and Practical

The benefits of the human/animal bond are manifold, supported by an army of studies that speak to pets’ ability to reduce stress, improve mood and even reduce the risk of cardiovascular disease. Research into animal-assisted therapy compiled by the University of California, Los Angeles, details the positive mental, emotional and physical effects of this natural modality.

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Meet Your Match Best Friends Animal Society has a quiz called Paws Like Me (BestFriends.PawsLikeMe.com) to match people with adoptable animals. Shelter workers can also help families select appropriate pets.

swfl.NaturalAwakeningsMag.com

Shelters share success stories of animals that get a “forever home”. Unfortunately, hundreds of thousands don’t and are euthanized. Best Friends Animal Society, in Kanab, Utah, is working to change this. By partnering with animal welfare organizations and shelters, Best Friends has a goal to “Save Them All” through an initiative to make all of the nation’s shelters “nokill” by 2025—which means 90 percent of shelter animals might be saved. Euthanasia will be reserved for failed rehabilitation or when an animal has no chance of recovery from an illness or injury.

In 1984, when Best Friends was founded, about 17 million animals died in U.S. shelters annually. As of August 2019, that number is down to 733,000, a nationwide save rate of 76.6 percent.

Historically, no detailed data was kept on shelters. “For decades, we have worked in the dark to end shelter killing because we lacked accurate information about the problem we were trying to solve,” says Julie Castle, CEO of Best Friends. The organization recently launched the community lifesaving dashboard (BestFriends.org/2025-goal), a database that anyone can access to help save shelter pets. “With a better understanding of where the trouble spots are and the profile of animals being killed in a community, we can better deploy our collective resources for the greatest lifesaving impact.”

Part of the success of the no-kill movement involves increased awareness that kindness toward all species is important. Bach points out that shelter animals are also the lower-cost option for people that want pets; most are vaccinated and neutered before they are adopted out and are often already trained.

David Porras/Shutterstock.com

They are often the most devoted pets because they know they’ve been rescued.

Benevolente82/Shutterstock.com

The outdated myth that shelter pets are incorrigible, unlovable animals with behavioral issues no longer holds. Family circumstances—a change of job or residence, death, divorce or illness—can land a confused and well-loved dog or cat in a shelter. Others become accidental strays or are unceremoniously dumped by uncaring owners. Bishop, a no-kill shelter, places about 100 pets every month, showcasing them on social media, news outlets and at outreach events.

natural pet

Getting Ready to Adopt

Before jumping in to help save them all by adopting, potential pet parents should research breeds, crunch numbers and think ahead. The American Society for the Prevention of Cruelty to Animals (ASPCA) suggests considering several issues:

good match for every home. Personality is key.

Safety: Pet-proofing a home includes

Money: Pets require training, food,

removing potential dangers and preventing accidental escape through windows, doors or fences.

Not everyone can adopt, but anyone can help. Shelters accept donations and most have a wish list of items. Volunteers are a core need at shelters, and it’s work that can quench the thirst for spending time with animals without adopting any of them.

Breeds: Not all dogs and cats will be a

Julie Peterson writes from rural Wisconsin.

Contact her at JuliePeterson2222@gmail.com.

Lifestyle: Dogs live 10 to 15 years, cats

up to 20. Pets should fit the family now and in the future. toys, equipment, medical exams and treatment.

M

Pets Promote Health

Christin Lola/Shutterstock.com

any studies document the positive influence of pets on our well-being.

Less Stress

The demands of life can take a toll on the body. Contact with animals is linked to lower heart rate, blood pressure, cholesterol, anxiety and fear levels, and increased feelings of calmness. Lower levels of stress hormones, such as cortisol, have been shown to help regulate inflammation, which helps the immune system fight off everything from colds to diseases (Tinyurl. com/AnimalVisitationProgram and Tinyurl. com/StressAndInflammation).

Social Bonding

In children with autism spectrum disorder, animals help them learn to connect better to others. One study using guinea pigs found that these kids talked and laughed more with peers. There are now therapy

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Healthy Heart

Single people that live with a dog have a decreased risk of cardiovascular disease.

(Tinyurl.com/DogsAndCardiovascular).

Part of the reason for this is likely because dog owners tend to get more physical activity than those without dogs, which makes dog owners generally more fit (Tinyurl.com/NIH-PetsAndHealth).

create | learn | lower stress

(239) 821-1061 | www.rosen.gallery rictra@earthlink.net

ROSEN GALLERY & STUDIOS 2172 J&C BLVD | NAPLES FL

NOVEMBER programs using dogs, horses and chickens (Tinyurl.com/AnimalsAndAutism).

Mood Boost

Animals elicit smiles, which makes them great for deterring depression (Tinyurl. com/PetTherapyAndDepression).

Cancer Help

From lessening loneliness to lifting emotional well-being, children and adults undergoing cancer treatment seem to benefit from time with dogs (Tinyurl.com/ CaninesAndChildhoodCancer and Tinyurl. com/AnimalsAssistChemo).

Coming Next Month

Optimal Thyroid Function

Plus: Natural Sleep Solutions BETTER SLEEP ISSUE

Pain Killer

Animals can soothe away some chronic pain and enable people to reduce use of pain medication (Tinyurl.com/Animals AndPainRelief).

October is National Shelter Pets Month Bring Home a Friend for Life October 2019

55

calendar of events

–5:30pm on Facebook Live with EsZti. A webinar to learn how to cultivate your freedom through the mind-body-spirit-connection featuring a new topic and guest speakers each week. Follow “Find Your Freedom” seminar on Facebook to receive notifications. Info: 878-3659. SoulWarrior44.com.

TUESDAY, OCTOBER 1 Mindfulness Foundations Series – 10:30am-noon.

Four-week series with mindfulness teacher Angela Tarquini-Sanders combines scientific research, formal and informal meditation practices, discussion and activities to help realize the benefits of a mindfulness meditation practice. $250. Integrative Mindfulness, The Fountains Professional Park, 3372 Woods Edge Cir, Ste 102 Bonita. Preregistration required: 610-804-2035. IntegrativeMindfulness.net.

From Seed to Bloom Through Radical Forgiveness – Oct 1-Dec 3. 6-9pm. Save years of therapy in just 10 weeks. Every Tuesday with facilitator Carmen Trujillo, of My Healing Choice. Beautiful Health. Info: 298-4904 or ChooseYourHealing@ gmail.com.

Reiki Share – 6:30-8pm. Bringing together reiki practitioners and the public for an evening of healing. Facilitator will lead the group through a Holy Fire Reiki experience, followed by hands-on reiki by volunteer reiki practitioners. Love offering. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2 & 3, Ft Myers. RSVP: 273-3402. LotusBlossomClinic.com.

Intro to Wicca – 7pm. New series begins. In this weekly progressive class, learn what Wicca is, concept of deity, altars, holidays, magick and more.

Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

WEDNESDAY, OCTOBER 2 Men’s Grief Toolkit – 6-7:30pm. Also Oct 16 & 30; Nov 13 & 27; and Dec 11. A six-week series

Reiki Level I Class – 6-8:30pm. Thursday’s thru Oct 31. Become a reiki practitioner; class offers lecture, videos, meditation, relaxation, and hands-on practice. Learn how to support your inner healer, improve nutrition and the way you move and manage stress. $175/in advance (15% discount for UUCGN members). Register: EyesWideOpenc.Com or 4556553. Info: 948-9444. See news brief, page 13.

designed especially for men coping with loss to provide an opportunity to discuss feelings and learn from the experiences of others. A professional hope counselor will lead the biweekly group through topics including Grief 101, Defining a New Normal and Strategies for Dealing with Loss. Free. Hope Healthcare Community Rm, 9470 Health Park Cir, Ft Myers. RSVP: Lorrie McCann, LMHC: 985-7716 or Lorrie.McCann@HopeHCS.org.

THURSDAY, OCTOBER 3 BioMat Treatments – 11am-5pm. BioMat treatments infused with tourmaline, jade and amethyst to help raise vibrations, open the third eye and realize your potential. Also helps with dreams and peaceful sleep. EFT, chakra clearing and cleansing offered with Joan. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Find Your Freedom Online Training Series

DO YOU HATE EXERCISE?

Gain muscle strength, increase bone density, increase metabolism (lose pounds!), increase energy levels...

ALL IN 20 MINUTES ONCE A WEEK!

239-231-6028

Marcy Hess

www.theperfect10strengthtraining.com THE FRENCH QUARTER • 501 GOODLETTE RD N • SUITE C 208 • NAPLES, FL 34102

56

Collier/Lee Counties

swfl.NaturalAwakeningsMag.com

A Life of Power – Vision, Commitment, Congruence – Oct 3-Nov 21. 6:30-8:30pm. With Rev Denise Schubert. Eight-week transformational class designed to help you let go of the substances, circumstances and people that keep you from living your best life. This is an advanced study of practical spirituality – a catalyst for exploring a life of choice, freedom and joy. $150.

Chill of Cape Coral, 2307 Bolado Pkwy, Cape Coral.

Preregistration required: 297- 0129 or Info@Chillnt. com. Curriculum: Chillnt.com.

FRIDAY, OCTOBER 4 Deep Conditioning Treatment – 10am-5pm. Plus blow dry and style: $20 special ($60-$70 value).

Receive a free $20 gift card at the end of appointment. Free styling lessons available. 931 Creech Rd, Naples. RSVP: Edmond: 773-882-7799.

Art Walk – 6-10pm. 14 art galleries invite locals and visitors to a self-guided walking tour throughout downtown Fort Myers River District core and the Gardener’s Park area. Art enthusiasts can meet

the artists and enjoy the live art demonstrations.

FortMyersArtWalk.com.

Marcus Zotter Artist Display – 7-10pm. Talented local artist Marcus Zotter will be at Seed & Bean Market during the downtown Fort Myers Art Walk displaying his work in the store. 1520 Broadway, Ste 107, Ft Myers. SeedAndBeanMarket.com. See ad on page 19 and news brief on page 16.

SATURDAY, OCTOBER 5 Healing Touch Level I – Oct 5-6. 8:30am6:30pm. Continuing education program with Mary Pat FitzGibbons, HTCPI. Incorporating basic to advanced healing modalities, the program is sequenced in six levels, allowing participants to progress from beginner-to-advanced practitioner, expert and instructor. 2430 Diplomat Pkwy, Cape Coral. Info/register: 898-4876.

Blessing of the Pets – 9am. The community is welcome to attend the blessing of the pets followed by a pet parade. Vendors, photography, Human Food and Humane Society Naples Paws around town busy with adoptable animals and education. Pet food and monetary donations benefiting the Humane Society Naples are requested. Unity of Fort Myers, 11120 Ranchette Rd, Ft Myers. Info: 278-1511. TheDogHouse913316@att.net.

Really, Really Free Market – 10am-2pm. 1st Sat. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples.

Facebook page: Naples Really Really Free Market.

Color with the Artist – 1-4pm. Color and paint with artist Maggie Petraits in an intimate group setting. Select a page from her coloring book Trans-

formations and relax into a meditative experience while learning techniques using watercolor pencil and paints. Take home a 11x14-inch matted drawing. $55 includes supplies. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers. Register: 233-2464.

Complimentary Mini Trager Session – 1-4pm.

This 20-minute table work session will increase body awareness and experience deep relaxation.

Excellent approach to pain relief and stress reduction facilitated by Marva Sletten, PT, LMT, CLTLANA. to schedule a free introductory session.

Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. RSVP: 910-7577.

Crystal Grids – 2pm. Learn how to lay out stones on a crystal grid to enhance and bring in what you choose. Use crystal grids for protection, prosperity, healing, stress relief and connecting to spirit energies and more. Based on the flower of life also known as sacred geometry. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Community Drum Circle – 4-6pm. 1st Sat. Join in the heart of nature to drum to the rhythm of the sacred grounds. Bring drums, shakers, open heart and dance. Some drums and chairs are provided; families welcome. $10/donation. The Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455.

Happehatchee.org.

SUNDAY, OCTOBER 6 Chill of Cape Coral Grand Opening/Open House – Noon-5pm. Spiritual Director Denise Schubert and the board of directors invite the community to see what Chill of Cape Coral has to offer – a new meditation and mindfulness center in your area.

Their newly renovated building will be open for tours and refreshments will be served. Chill of Cape Coral, 2307 Bolado Parkway, Cape Coral.

297-0129. Info@Chillnt.com. Chillnt.com.

MONDAY, OCTOBER 7 World Habitat Day – 9am-4pm. World Habitat Day reminds people of the basic need for adequate shelter. In order to build an adequate shelter for ourselves, we must nurture and support a healthy ecosystem or environment. Visit the Rookery Bay Environmental Learning Center for buy one-get one free entrance and find out how Rookery Bay Research Reserve helps keep our estuary ecosystem thriving. No registration necessary. 300 Tower Rd, Naples. 530-5940. RookeryBay.org.

Book Giveaway – 9:30am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth,

by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings. Call the office for a tour or with questions on holistic care. Laser Dentistry, 1550 Matthew Dr, Ft Myers. 936-5442.

Tarot Part I – 7pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part II: 10/14 at 7pm. The Labyrinth, 12995 S Cleveland Ave 108, Ft Myers.

RSVP: 939-2769.

TUESDAY, OCTOBER 8 Osteoarthritis Webinar – 2-4pm. Ross Hauser, MD, will host a Facebook live webinar, covering both basic and in-depth information about osteoarthritis and how H3 Prolotherapy and stem cell

October 2019

57

therapy are used for resolving osteoarthritis pain, with research and information from his upcoming book Joint Instability: The Missing Diagnosis. Free.

Facebook: Caring Medical Rehabilitation Services.

708-462-6377. DrHauser@CaringMedical.com.

Facebook.com/CaringMedical.

HealthRHYTHMS Group Empowerment Drumming for Health and Wellness – 7-8pm. With trained HealthRHYTHMS facilitator Ken Straub, boardcertified music therapist. Benefits include: stress reduction, relaxation, interpersonal support and bonding, strengthened immune system, spiritual connection, exercise and fun. Instruments included/no experience necessary. $15/session. Creative Connection, 1084 Business Ln, Naples. 973-568-1470. UniBeatDrum Circles@yahoo.com. See article, page 32.

Intro to Senior Fitness –11am-noon. Also Oct 16, 23, 30. Four-week series. Learn about the benefits of keeping active and how to do so safely. Dan Mahoney, senior fitness specialist, will teach attendees the basics of fitness geared towards the older population to help you start confidently on their fitness journey. $75/series. AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. Preregistration required: 433-5995. AHolisticApproachCenter.com.

Eckankar Sound of Soul Event – 5:45pm. Collier County Public Library, 650 Central Ave, Naples.

482-4034.

Crystal Bowl Meditation – 6:30pm. With Laurie Barraco. The crystal bowls are a form of sound vibrational healing and gently remove energetic blockages and instantly align the chakras. Bring a pillow and/or blanket. $10. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255. RSVP: 3010655. TheMysticalMoon.com.

Crystal Bowl Sound Immersion – 7pm. With Cathy Blair. Ride the waves of color, light and sound freeing yourself from past limitations. Prepare your body to hold more of the rarified light uplifting humanity. Heal the past to become a visionary of world peace and harmony. Let the loving harmonics of the master alchemy singing bowls align you to your soul purpose. $25 at the door. Bring pillow and blanket for comfort. Soulshine Yoga Marco Island, 20 Marco Lake Dr, Unit 11. 248-9624 or 398-3953.

THURSDAY, OCTOBER 10 Tarot Part I –2pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part II: 10/24 at 2pm. The

Collier/Lee Counties

Find Your Freedom Online Training Series –5:30pm on Facebook Live with EsZti. A webinar to learn how to cultivate your freedom through the mind-body-spirit-connection featuring a new topic and guest speakers each week. Follow “Find Your Freedom” seminar on Facebook to receive notifications. Info: 878-3659. SoulWarrior44.com.

Crystal Bowls Meditation – 6:45-8pm. Also Oct 24. With Jenny Hong. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. RSVP required: text/call: 785-7650 or Meetup.com/Fort-MyersCrystal-Bowl-Meditation. Info: JennyLotusBlossom @gmail.com.

FRIDAY, OCTOBER 11

WEDNESDAY, OCTOBER 9

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Labyrinth, 12995 S Cleveland Ave 108, Ft Myers.

RSVP: 939-2769.

Deep Conditioning Treatment – 10am-5pm. Plus blow dry and style: $20 special ($60-$70 value).

Receive a free $20 gift card at the end of your appointment. Free styling lessons available. 931 Creech Rd, Naples. RSVP: Edmond: 773-882-7799.

Intro to Senior Fitness –11am-noon. Also Oct 18, 25, & Nov 1. Four-week series. Learn about the benefits of keeping active and how to do so safely. Dan Mahoney, Senior Fitness Specialist, will teach attendees the basics of fitness geared towards the older population to help you start confidently on your fitness journey. $75/series. AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. Preregistration required: 433-5995. AHolisticApproachCenter.com.

Is Your Mouth Making You Sick? – Noon-1pm.

Biological Dentist Dr. Cintron will be hosting a lunch and learn to explore the benefits of detox and getting to the root of the problem in your mouth. Food & Thought, 2144 Tamiami Tr N, Naples. 213-2222. See article on page 38 and ad on page 50.

4:20 Happy Happy Hour – 4:20-6:20pm. Why limit happy to just one hour? Seed & Bean Market’s daily Happy Hour offers specialty hemp beers and wine for $4.20. 1520 Broadway, Ste 107, Ft Myers.

SeedAndBeanMarket.com. See ad on page 19 and news brief on page 16.

Full Moon/Sunset/Bird Rookery Kayak Tour – 4:30-7:30pm. Paddle on the Caloosahatchee and some wild creeks with thousands of birds going to roost for the night; the perfect place to see the sunset and moonrise. Includes equipment and a certified Florida master naturalist guide. $50/person. Ft Myers. RSVP: GAEA Guides: 694-5513.

GAEAGuides.com.

swfl.NaturalAwakeningsMag.com

Friday Night Intuitive Arts Fair – 5-8pm. Bring your friends and start Friday night with an intuitive reading. Mini-services include tarot reading, medium, intuitive healing, chakra balancing, cordcutting and DNA activation. $25/20 minutes. The Path of Being, 15248 S Tamiami Tr, Ste 300, Ft Myers. 437-5141. ThePathOfBeing.com.

Psychic Fair – 5-8pm. Mini-readings with some of Naples’ most experienced psychics and healers. Services include: mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 minutes. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com.

Mystery Walk – 6-8pm. Join the mystery every second Friday of the month in the River District. Registration begins at First and Hendry streets, in front of Iberia Bank. Free to play; leisurely stroll through the core downtown area finding the mystery locations; finish by 8pm to enter for cash prizes. Age-friendly.

Downtown Ft Myers. RiverDistrictEvents.com.

Reiki Master Class – 7pm. Learn advanced energy work, master symbols, chakra diagnosis and crystal grids to enhance the reiki experience. Certification and attunement available upon completion.

Prerequisite: Usui Reiki levels one and two. $50.

The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

SATURDAY, OCTOBER 12 Light Code Activations – 9-11am. Join to experience channeled energy, activations and messages. These activations can be short cuts to ease and grace, healing and prosperity. $22. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com.

Psychic Faire – 10am-5pm. Choose from a list of readers and healers offering many services: psychic readings, palm readings, mediumship, reiki and more. $25/20 min. The Mystical Moon, 8890 Salrose Lane, Ste 107, Ft Myers. RSVP: 301-0655.

TheMysticalMoon.com.

Kids Yoga – 1:15-2:15pm. Also Oct 26. A fun afternoon with songs, games, breathing, yoga poses and relaxation for kids ages 5-10. $10/youth drop in rate. Love Yoga Center, 4949 Tamiami Tr, Ste 204, Naples. 692-9747. Om@LoveYogaCenter. com. LoveYogaCenter.com Crystals and Gemstones Workshop – 2pm. Learn how to choose, cleanse and work with crystals and gemstones. Crystal grids will also be demonstrated using the flower of life pattern also known as sacred geometry. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

SUNDAY, OCTOBER 13 Eckankar Light and Sound Service – 11am.

Topic: Practicing the Art of Surrender. ECK Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers. 482-4034.

Red Tent Goddess Circle – 6pm. Sacred women’s gathering to support, listen, love, laugh and heal with each other. We may dance, cry, howl, drum, meditate and more. Bring something small and healthy to share. $20. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com.

Somatic Meditation Group – 6pm. Recorded dharma talk by spiritual teacher Reggie Ray of the Tibetan Buddhist lineage Dharma Ocean, followed by guided meditation practice and discussion. Newcomers welcome! By donation. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 590-9485.

Facebook.com/DharmaOceanSWFL. Aries Full Moon –7pm. With Cathy Blair. A powerful time of readjustment as we continue to clear the past and prepare for the upcoming energies of 2020. Join in the power of the group to receive your piece of the divine plan. Bring beach chair or towel. Love offering goes to wildlife rescue. Bring beach chair or towel. $20 cash. The Salt Cave, 4962 Tamiami Tr N, Naples. 403-9170 or 398-3953.

WEDNESDAY, OCTOBER 16 Reiki Master Class – 2pm. Learn advanced energy work, master symbols, chakra diagnosis and crystal grids to enhance the reiki experience. Certification and attunement available upon completion.

Prerequisite: Usui Reiki levels one and two. $50.

The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

HealthRHYTHMS Group Empowerment Drumming for Health and Wellness – 6-7pm. With Trained HealthRhythms facilitator Ken Straub, board-certified music therapist. Benefits include: stress reduction, relaxation, interpersonal support and bonding, strengthened immune system, spiritual connection, exercise and fun. Instruments included /no experience necessary. $15/session. Shangri La Springs, 27750 Old 41 Rd, Bonita Springs. 973-5681470. UniBeatDrumCircles@yahoo.com.

THURSDAY, OCTOBER 17 Book Giveaway – 8am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth, by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings. Call the office for a tour or with questions on holistic care.

Laser Dentistry, 1550 Matthew Dr, Ft Myers. 9365442. FortMyersLaserDentist.com.

On The Table – 9-11am. Join Seed & Bean Market in collaboration with SWFL Community Foundation as a guest to engage in conversation about the future of downtown Fort Myers’ new and exciting projects and the budding hemp industry. 1520 Broadway, Ste 107, Ft Myers.

RSVP required: Events@SeedAndBeanMarket. com. SeedAndBeanMarket.com. See ad on page 19 and news brief on page 16.

Find Your Freedom Online Training Series –5:30pm on Facebook Live with EsZti. A webinar to learn how to cultivate your freedom through the mind-body-spirit-connection featuring a new topic and guest speakers each week. Follow “Find Your Freedom” seminar on Facebook to receive notifications. Info: 878-3659. SoulWarrior44.com.

ViSit aND yOu Will Make WyNN’S yOur hOMetOWN GrOCery StOre WiNNer Of the NapleS Daily NeWS peOple’S ChOiCe aWarDS Best Bakery • Best Deli • Best Meats • Best Wine • Best Overall Grocery Store Wynn’s carries the finest fruits and vegetables, many locally grown and organic.

New Deli Offerings - We’ve expanded our kitchen. Come and browse our new and exciting deli foods!

New Health and Beauty Aids - Visit aisle 7 for new skin care, probiotics, nutritional oils, Gaia Herbs, Garden of Life vitamins, protein powders and more!

PLUS We offer personalized home delivery service!

Family owned and a Naples tradition for 80 years.

141 9th St. North • Naples • 239-261-7157 • WynnsOnline.com October 2019

59

FRIDAY, OCTOBER 18 NFSH –The Healing Trust Healer Development Class – Oct 18-20. 9am-5pm. With Karen CoratelliSmith and David Karg, licensed tutors. Learn the healing technique of the famous UK healer, Harry Edwards and become part of the USA Healer Group in Naples. Learn tools to become an NFSH intern and eventually a healer member of NFSH The Healing Trust. $425 plus $32 student membership. Student Healer Manual included. Preregistration required: 692-9120 or kSmith727@comcast. net. Info: nfsh-TheHealingTrustTrainingusa.org.

Autism Screening for Young Children – 9:30am2pm. Golisano Children’s Hospital of Southwest Florida, in partnership with Ronald McDonald House Charities of Southwest Florida, offers a free monthly autism spectrum disorder screening for toddlers 18-months to five-years of age. Free. New

Life Assembly, 5146 Leonard Blvd S, Lehigh Acres.

A physician referral is not required. To schedule a screening, call 343-6838.

12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Deep Conditioning Treatment – 10am-5pm. Plus blow dry and style: $20 special ($60-$70 value).

Receive a free $20 gift card at the end of your appointment. Free styling lessons available. 931 Creech Rd, Naples. RSVP: Edmond: 773-882-7799.

Connect to the Healer Within – 7-9pm. With Dan and Karin. Firefly Within hosts an evening of learning, conversation and sharing of reiki energy to awaken and connect to the healer within. Donation for local charity groups. Kunjani Café, 780 Seagate Dr, Naples. 980-3257. FireflyWithin.com.

Music Walk – 6-10pm. The River District comes alive on the third Friday of the month as local and regional musicians line the streets. From jazz and blues to rock & roll, many genres can be heard and vary each month. Free to the public with many venues featuring additional attractions and specials.

Downtown Ft Myers. RiverDistrictEvents.com.

Soulixer Live – 8-11pm. Local band Soulixer is performing live at Seed & Bean Market during the downtown Fort Myers Music Walk. Enjoy their daily 4:20 Happy Happy Hour before the amazing performance of this one of a kind indie rock/funk band. 1520 Broadway, Ste 107, Ft Myers. SeedAndBeanMarket. com. See ad on page 19 and news brief on page 16.

Reiki Healing Circle – 7pm. Let the power of reiki help promote healing on the physical, mental, emotional and spiritual levels. Free. The Labyrinth,

SATURDAY, OCTOBER 19 Psychic Fair – 11am-4pm. Mini readings with some of Naples’ most experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 minutes. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949.

GoddessIAM.com.

Food as Medicine Workshop – 1:30-4:30pm.

Discover the power of foods to reverse diseases and create radiant health. Enjoy samples from Conquering Any Disease Food-Healing System. $30. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Fort Myers. RSVP required: 277-1399.

Pendulum Workshop – 2pm. Learn how to choose, cleanse and program your pendulum. Also learn how to use your pendulum for divination, to find lost objects, to dowse and to test energy fields and chakras.

Free charts available. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

SWFL Community Drum Circle – 7-9:30pm.

Meets once a month (check Facebook for updates).

Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Cambier Park Bandshell, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.

SUNDAY, OCTOBER 20 Eckankar Sound of Soul Event – 11am. ECK Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers. 482-4034.

Game Day – 11:30am. The public is welcome to come together to play old and new board games in friendship hall. Light lunch is available with donation. Bring friends. $5/person.Unity of Ft Myers, 11120 Ranchette Rd. Deb Howard: 278-1511.

Fort Myers Drum Circle 10 Year Celebration – 6:30-9pm. Celebrating 10 years of steady drumming together; all drummers, dancers, jugglers, and spectators are welcome. BYO chair and instrument or come just to enjoy. Under the pavilion by the water in Centennial Park, Ft Myers. Facebook page: Fort Myers Drum Circle.

MONDAY, OCTOBER 21 Mantra Music Monday – 6-7:15pm. Be guided through a gentle yoga flow by Megan Healey with soothing live mantra music played in the background by Kim Nguyen. All levels are welcomed. $10. Love Yoga Center, 4949 Tamiami Tr, Ste 204, Naples. 692-9747. Om@LoveYogaCenter.com.

LoveYogaCenter.com.

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Collier/Lee Counties

swfl.NaturalAwakeningsMag.com

TUESDAY, OCTOBER 22 Healers Exchange Night – 6-8pm. 4th Tue. A night for bodyworkers, energy workers and healers of all kind to come together to give and receive small sessions with other practitioners. $10 donation. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers.

RSVP: 277-1399 HealthRHYTHMS Group Empowerment Drumming for Health and Wellness – 7-8pm. With trained HealthRHYTHMS facilitator Ken Straub, board-certified music therapist. Benefits include: stress reduction, relaxation, interpersonal support and bonding, strengthened immune system, spiritual connection, exercise and fun. Instruments included/ no experience necessary. $15/session. Creative Connection, 1084 Business Ln, Naples. 973-568-1470.

UniBeatDrumCircles@yahoo.com.

WEDNESDAY, OCTOBER 23 Crystal Bowl Meditation – 6:30pm. With Laurie Barraco. The crystal bowls are a form of sound vibrational healing and gently remove energetic blockages and instantly align chakras. Bring a pillow and/or blanket. $10. The Mystical Moon, 8890 Salrose Ln, Ste 107, Ft Myers. RSVP: 939-3339.

TheMysticalMoon.com.

THURSDAY, OCTOBER 24 Find Your Freedom Online Training Series –5:30pm on Facebook Live with EsZti. A webinar to learn how to cultivate your freedom through the mind-body-spirit-connection featuring a new topic and guest speakers each week. Follow Find Your Freedom” Seminar on Facebook to receive notifications. Info: 878-3659. SoulWarrior44.com.

FRIDAY, OCTOBER 25 Deep Conditioning Treatment – 10am-5pm. Plus blow dry and style: $20 special ($60-$70 value).

Receive a free $20 gift card at the end of your appointment. Free styling lessons available. 931 Creech Rd, Naples. RSVP: Edmond: 773-882-7799.

Happe Gardeners for Kids – 12:30-2pm. 4th Fri. This hands on gardening group has an array of educational and interesting projects planned for the fall. Join Happe Families on Friday’s for garden fun at Happehatchee. $10 donation to the park.

Happehatchee Center, 8791 Corkscrew Rd, Estero.

992-5455. Schedule: Happehatchee.org.

Gallery Readings with Matthew Gibbons – 6-8pm. Join intuitive healer and psychic medium Matthew Gibbon’s for an evening of messages

DON’T MISS

from spirit. $40. Goddess I AM, 600 Goodlette Rd N, Naples. RSVP: 228-6949. GoddessIAM.com.

The Path of Being, 15248 S Tamiami Tr, Ste 300, Ft Myers. 437-5141. ThePathOfBeing.com.

Community Healing Session – 6:15pm (arrive); 6:30-8:40pm (session). National Federation of Spiritual Healers (NFSH) – The Healing Trust nondenominational session with healing members and tutors Karen Coratelli-Smith and David Karg.

No walk-ins. $20 cash or check. Unity of Naples, Fellowship Hall, 2000 Unity Way. Karen: 692-9120 or kSmith727@comcast.net.

Psychic Faire – 10am-5pm. Choose from a list of readers and healers offering many services: psychic readings, palm readings, mediumship, reiki and more. $25/20 min. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs, RSVP: 3010655.TheMysticalMoon.com.

Kirtan with Felicia Rose – 7-8:30pm. Felicia Rose is a deeply passionate minstrel committed to the path of meditation and love; traveling with her songs, chants and stories about her life of intense longing for the divine. To listen to recordings and watch videos, visit Felicia Rose Music on YouTube. com, FeliciaRose.com, and all digital platforms. $15. Chill of Cape Coral, 2307 Bolado Pkwy, Cape Coral. 297-0129 or Info@Chillnt.com. Chillnt.com.

SATURDAY, OCTOBER 26 Hoots and Hisses – 10am-4pm. Special activities; special guest – Super Science with Mr. Glen; Creepy Creature Show; and other special programs; costume contest with Gordon B. Eagle; Gordon B. Eagle Dance Party; Halloween activities and crafts; face painting; costumes encouraged. Admission: Free for Conservancy members. $14.95/adults & 12 and up, $9.95/kids 3-11, kids under 2/free. Conservancy of Southwest Florida, 1495 Smith Preserve Way, Naples. Info: Conservancy.org/nature-center/ family-fun-days.

Meditation and Mantras Workshop with Felicia Rose – 10am-noon. Experience an afternoon of serenity as Felicia Rose shares ancient techniques to guide one into meditation. Through mantras silent and sung aloud one can truly conquer the chatter of the mind. There will be meditating and chanting, wear comfortable clothes; bring a pillow or meditation mat. $25. Chill of Cape Coral, 2307 Bolado Pkwy. 297-0129. Info@Chillnt. com. Chillnt.com. Info: FeliciaRose.com.

Psychic Faire – 10am-4pm. Reduced price readings; choose from an assortment of well-established and gifted psychics and healers. Tarot readers, soul chart progression, full chart astrology analysis, oracle card readers, rune caster, mediums, chakra cleansing and alignment and shamanic journeys. $25/25 minutes. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. 939-2769.

Intuitive Arts Fair – 10am-5pm. Mini-readings with gifted readers and healers include tarot reading, medium, intuitive healing, chakra balancing, cord-cutting and DNA activation. $25/20 minutes.

A Holistic Approach to Cancer – 2-4pm. Natural Choices for Supportive and Preventative Care, hosted

by Holistic Chamber of Commerce. $5 admission.

Unity of Fort Myers, 11120 Ranchette Rd. Info: Facebook.com/hccfortmeyers or HolisticChamberOfCommerce.com/fortmyers. See ad, page 20.

SUNDAY, OCTOBER 27 Journey to the Heart: An Introduction to Bhakti Yoga Philosophy with Prema Hara – 2-4pm. Bhakti Yoga is the path of the heart, the yoga of love and devotion. $25/prepaid, $35/day of. Love Yoga Center, 4949 Tamiami Tr, Ste 204, Naples. 692-9747.

LoveYogaCenter.com. Om@LoveYogaCenter.com.

Somatic Meditation Group – 6pm. Recorded dharma talk by spiritual teacher Reggie Ray of the Tibetan Buddhist lineage Dharma Ocean, followed by guided meditation practice and discussion. Newcomers welcome! By donation. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 590-9485.

Facebook.com/DharmaOceanSWFL. Intimate Kirtan with Prema Hara – 6-8pm. Awaken the fullness of your heart with this dynamic duo who have dedicated their lives to their love of kirtan (sacred mantra music). $25/prepaid, $35.day of. Love Yoga Center, 4949 Tamiami Tr, Ste 204, Naples. 692-9747.

Om@LoveYogaCenter.com. LoveYogaCenter.com.

Scorpio New Moon Celebration – 7pm. With Cathy Blair. The dark waters of Scorpio present the opportunity to unravel old core beliefs that no longer serve in preparation of 2020. With intention and sound we may shatter this dense energy and release it making space for the new we are to manifest. Refine your field as you envision a world based on universal truths and reverence for all life. Bring beach chair and blanket. $25 cash. The Salt Cave, 4962 Tamiami Tr, N, Naples. 403-9170.

MONDAY, OCTOBER 28 Rescue Runway Pre-Event – 6-8pm. Join Seed & Bean Market in collaboration with the Children’s Advocacy Center as they host the Rescue Runway pre-event in celebration of all of the participants, contestants and sponsors. 1520 Broadway, Ste 107,

YOUR NATURAL MATCH IS TRY WAITING TO FOR MEET YOU! FREE!

YOUR CONNECTION

Join now at NaturalAwakeningsSingles.com

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Ft Myers. RSVP required: Events@SeedAndBeanMarket.com. SeedAndBeanMarket.com. See ad on page 19 and news brief on page 16.

Baha’I Faith Bicentenary Celebration – 7pm.

Birth Herald Founder of the Baha’i Faith. “The Earth is but one country, and mankind its citizens.”

– Baha’I Writings. Program will include videos, refreshments and discussion. Free. FSW State College, 7505 Grand Lely Dr, Bldg J, Naples. Info: 597-4729 or Bahai.org.

WEDNESDAY, OCTOBER 30 Healing Night Sound Bath – 7pm. With Cathy Blair. Step into the relaxing chamber of the Himalayan pink salt while the sacred singing bowls lift you into the quantum field of healing. Ride the waves of healing sound frequencies in the loving arms of the womb of the divine mother. Balance, restore and rejuvenate your body, mind becoming the vibrant light you came here to be. Bring beach chair and blanket. $25 cash. The Salt Cave, 4962 Tamiami Tr N, Naples. 403-9170.

Deepak Chopra on The Nature of Reality – 7:30pm. Physician, bestselling author, alternative medicine advocate, and co-founder of the Chopra Center for Wellbeing, Dr. Deepak Chopra will address practical ways to experience transformation and healing. During his talk, “The Nature of Reality”, Chopra will offer the audience insights regarding how when an individual changes how they view reality, reality changes.

Barbara B. Mann Performing Arts Hall, Ft Myers. Tickets: 481-4849 or BbMannpah.com. See ad, page 31.

Séance – 8pm. Séance in a group on the night when the veil is thinnest between the living and those that are no longer in body. This serious séance will be calling in positive loved ones who have crossed over. Limited seating; RSVP to reserve your seat early. Absolutely no admittance after 8:10pm. $40.

The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

THURSDAY, OCTOBER 31 Find Your Freedom Online Training Series – 5:30pm on Facebook Live with EsZti. A webinar to learn how to cultivate your freedom through the mind-body-spirit-connection featuring a new topic and guest speakers each week. Follow Find Your Freedom” Seminar on Facebook to receive notifications. Info: 878-3659. SoulWarrior44.com.

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Séance – 8pm. Séance in a group on the night when the veil is thinnest between the living and those that are no longer in body. This serious séance will be calling in positive loved ones who have crossed over. Limited seating; RSVP to reserve your seat early. Absolutely no admittance after 8:10pm. $40.

The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

plan ahead FRIDAY, NOVEMBER 1 Vianna Stibal’s ThetaHealing Basic DNA Weekend Class – Nov 1-3. 9am-5pm. With Karen Coratelli-Smith and David Karg, licensed trainers. $444 includes Vianna Stibal’s ThetaHealing book and Practitioner’s Manual. First class in the ThetaHealing series. Class offers practitioner’s authority to practice the work immediately. Private home in Naples. Preregistration required: 692-9120 or kSmith727@comcast.net. Info: ThetaHealing.com.

SATURDAY, NOVEMBER 2 Public Meeting on Vaccine Bill Concerns – 10am-noon. A presentation of information from Health Freedom Florida and the National Vaccine Information Center, and a discussion on Bill SB 64 that has been introduced into the Florida legislature which would strip religious exemptions for vaccinations and affect the doctor-patient relationship in obtaining medical exemptions. Attendees can learn about the situation from two grassroots organizations dedicated to protecting personal health sovereignty and preventing forced government mandates, as well as how to take action. Admission is free; donations are accepted. Bonita Wellness and Event Center, 28410 Bonita Crossings Blvd, Ste 11. Info: Brenda Van Skeet Clark: 223-9096 or cangel32000@yahoo.com; Teri Caspersen: 250-3526 or TCodellaCaspersen@gmail.com; or WellbridgesHealthCenter@gmail.com. See news brief on page 14 and ad on page 60.

Spiritual Festival – 10am-4pm. Hosted by Goddess I AM and Unity Church of Naples, this event will feature a curated gathering of the area’s best speakers, psychics, healers and teachers. Participants can join a healing circle on the grounds, and then choose to engage a reader or a healer. Meditations, lectures and workshops will be scheduled in the sanctuary and the classrooms on various spiritual topics. Local vendors will display their unique creations throughout the day and on the entirety of the campus, and food will be available. $5/door. Unity Church of Naples Campus, 2000 Unity Way. GoddessIAm.com. See news brief on page 13 and ad on page 67.

Weekend of Yoga and Ecstatic Dance – Nov 2-3.

9am-5pm, Sat; 6-8pm, Sun. The Firefly Within Foundation will present a weekend event of yoga workshops and ecstatic dance by Gaia TV’s Ashleigh Sergeant and world-renowned yoga DJ Drez. Workshops will focus on the lower body and the upper body on Saturday with the next day’s dancing and sacred movement session preceded by an opening circle and warm-up movement.

Weekend pass: $135/early bird or $155/door (day passes available). Shiva Yoga Shala, 1901 Brantley Rd, Ste 3, Ft Myers. Info/register: 274-6683 or FireflyWithin.org or TheShivaYogaShala.com. See ad on page 68 and news brief on page 10.

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SUNDAY, NOVEMBER 3 Fifth Annual Florida Diabetes and Wellness Conference – 10am-5pm. A full-day conference for the general public and medical professional. Speakers and workshops, vendors, research and technology, CME credits provided by Lee Health. $20/early bird registration, kids 17 and under/free. Includes custom notepad, pen and sports bag, complimentary refreshments; lunch available. Florida Southwestern State College Collier campus, 7505 Grand Lely Dr, Naples. Register/schedule: FlDiabetes.com. See ad on page 47 and news brief on page 12.

TUESDAY, NOVEMBER 5 Cervical Spine Instability Webinar – 2-4pm. Ross Hauser, MD, will host a Facebook live webinar, covering both basic and in-depth information about cervical spine instability from his upcoming book Joint Instability: The Missing Diagnosis. Free.

Facebook: Caring Medical Rehabilitation Services.

708-462-6377. DrHauser@CaringMedical.com.

Facebook.com/CaringMedical.

SATURDAY, NOVEMBER 9 Healing Touch Level II – Nov 9-10. Deeper study of aura and charkas: intake interview, back techniques, one-hour healing sequence. Experiential learning: developing healing sequences for specific client needs. 16 CE nursing/massage. Hope Hospice Cape Coral, 2430 Diplomat Pkwy. Info: Maria Benninghoven: 898-4876.

FRIDAY, NOVEMBER 15 Vianna Stibal’s ThetaHealing Advanced Healing Technique Class – Nov 15-17. With licensed instructors Karen Coratelli-Smith and David Karg. Class offers practitioner’s authority to practice the work immediately on friends, family and professionally. Prerequisite: ThetaHealing Basic DNA. $444 includes Vianna Stibal’s Advanced ThetaHealing book and Practitioner’s Manual. Private home in Naples. Preregistration required: 692-9120 or kSmith727@ comcast.net. Info: ThetaHealing.com.

SUNDAY, NOVEMBER 17 Inaugural Find Your Freedom Seminar – 10am8pm. Presented by Eszter Minor, intuitive coach, speaker and owner and founder of SoulWarrior Living LLC. The fundraiser for the Florida Coalition Against Human Trafficking will feature speakers Jeffrey E. Berger, holistic wellness partner; kundalini yoga teacher Gloria Reilly; Jenny Li Ciccone, joyful living and soul purpose coach and holistic healer; and authors Tina Crumpacker and Rose Walker. Tickets: $85 includes seminar, lunch, gift bag and T-shirt for first 100 attendees. Embassy Suites by Hilton, Estero. Info: 878-3659, Living@ SoulWarrior44.com or SoulWarior44.com. See ad on page 34 and news brief on page 19.

TUESDAY, DECEMBER 3 The Vagus Nerve Webinar – 2-4pm. Ross Hauser, MD, will host a Facebook live webinar, covering both basic and in-depth information about the vagus nerve from his upcoming book Joint Instability: The Missing Diagnosis. Free. Facebook: Caring Medical Rehabilitation Services. 708-462-6377.

DrHauser@CaringMedical.com. Facebook.com/ CaringMedical.

ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

dues, no fees, no weigh-ins. Cape Christian Fellowship, 2110 Chiquita Blvd, Cape Coral. Barbara S: 410-0081. FoodAddicts.org.

Drum and Dance Circle – 6:30-9pm. Drummers, dancers, jugglers, everyone welcome. BYO chair and instrument or come just to enjoy. Under the pavilion by the water in Centennial Park, Ft Myers.

Facebook page: Fort Myers Drum Circle.

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Al-Anon Family Groups – Support for families and friends troubled by someone else’s drinking.

Naples. 263-5907 or 888-425-2666 for 24/7 info.

Schedule at SouthFloridaAl-Anon.org.

Miracles Among Us – 1-3pm. 3rd Mon. Providing support for and education about the effects brain injuries have on people’s lives (the person with the brain injury and their caretakers). North Collier Fire Station 45, 1885 Veterans Park Dr, Naples.

MiraclesAmongUs.org.

Alzheimer’s Caregivers Support Groups – Days/ times/locations vary. Monthly meetings for those caring for loved ones in various stages of Alzheimer’s disease or related memory impairments.

Bonita Springs/Cape Coral/Ft Myers. Schedule at AlzheimersSWFL.org.

Year-Round Guided Kayak Tours – Paddle through beautiful mangrove tunnels, teeming mudflats and intricate oyster reefs while searching for amazing wildlife. Register: RookeryBay.org.

Meditation – Mon-Fri. 10am-noon. Drop-in and breathe in the Zen Den. Free. Open Path, 8359 Beacon Blvd, Ste 614, Ft Myers. 297-0129. OpenPath.live.

Happe in Nature – 10am. Tue, Thur, Fri, Sat & Sun. $10. Gentle natural detoxifying yoga and sound healing meditation with Tara, Kathryn and Edric. $10. Mats, straps, blocks, bolsters, water available.

Happehatchee Center, 8791 Corkscrew Rd, Estero.

992-5455. Schedule: Happehatchee.org.

Unity of Bonita Springs Sunday Service – 10am.

With Rev Phil Schlaefer, music by Jerry Stawski.

Inspiring lesson, music and meditation. 28285 Imperial Pkwy. 947-3100.

Unity of Ft Myers Sunday service/youth and family ministry – 10am. Join at 9:30am for The Gathering, a 20-minute meditation. Enjoy reiki sessions before and after service. Monthly lessons include how to use the 12 powers in our lives today. 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org.

Unity of Naples – 10am. Service and Sunday school conducted in an open, accepting and empowering environment. Children deepen their relationship with God. Nursery care provided. Naples. 775-3009.

NaplesUnity.org.

Very Happy Hour – 4:20-6:20pm. Sun-Sat. Relax at Seed & Bean Market and enjoy CBD-infused coffees, sodas, hemp and cannabis beers, baked goods, sparkling water, hemp protein shakes. 1520 Broadway, Downtown Ft Myers. 243-8137. SeedAndBeanMarket.com.

Royal Palm Park River and Creeks Kayak Tour – 10am-1pm. Join for a kayak tour on the Caloosahatchee River and local creeks to gain valuable insight into this fascinating area. $50 includes equipment and FL master naturalist guide. GAEA guides. Ft Myers. RSVP: 694-5513.

sunday

Unitarian Universalist Congregation of Greater Naples – 10:30am. Service, youth classes and childcare. Celebrate freedom, reason and compassion. All welcome. 6340 Napa Woods Way, Naples.

455-6553. Office@uunaples.org. uunaples.org.

Koreshan Farmers’ Market – 8am-1pm. Unique market in the historic settlement of the Koreshans.

Fresh and local goods; native plants and trees.

Free park admission; $1 environmental impact fee.

Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 992-0311.

Native Plant Sale – 8am-1pm. Learn about and purchase native plants from the Coccoloba Chapter of the Florida Native Plant Society. Expert volunteers on hand will answer questions and explain the fertilizer ordinance and invasive exotic plants.

Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 273-8945. FNPSCoccoloba.org.

Celebration Church Services – 9:30-10:30am. A church that meets outdoors, welcomes everyone and has a huge heart. Cambier Park, 580 8th St S, Naples. 649-1588.

Church of Spiritual Light – 9:45-11:30am. Sunday service. Spiritual connection, meditation, ritual, prayer and song. 1939 Park Meadows Dr, Ste 1, Ft Myers. 560-6314. ChurchOfSpiritualLight.org.

Center for Spiritual Living, Cape Coral – 10am meditation; 10:30am service. Celebration, connection, community and more. 406 SE 24th Ave, Cape Coral. 574-6463. CSLCapeCoral.com.

Unitarian Universalist Church of Ft Myers Sunday Service – 10:30-11:30am. All welcome. 13411 Shire Ln, Ft Myers. 561-2700. uucfm.org.

Amma SW FL Satsang – 4-6pm. 2nd Sun. In devotion to Amma, there will be videos, teachings, meditation and songs. Veggie potluck afterward.

Free. Cape Coral/Bonita. Info: 480-290-0231 or Kessel.Joyce@gmail.com.

Introductory Buddhist Teach-Ins and Meditation Practice – 4:45pm. Last Sun each month. 6200 Trail Blvd, Naples. FloridaMindfulness.org.

Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using body weight resistance. First class is free; $6 thereafter.

Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551. Info.LifeCareCC@gmail.com.

Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using body weight resistance. First class is free; $6 thereafter.

Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551. Info.LifeCareCC@gmail.com.

Drum Circle Social Inclusion – 6-6:30pm. Donation. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org.

Journey Within Meditation – 6-7pm. Crystal bowls and guided meditation, followed by reiki energy healing. Receive a personal message. 100% of donations go to local charity groups. Kunjani, 780 Seagate Dr, Naples. 980-3257. FireflyWithin.org.

Adult Children of Alcoholics/Dysfunctional Families (ACA) – 6-7:30pm. 12-step meeting.

Unity Church of Naples choir room, 2000 Unity Way, Naples. Lissa: 908-752-0068.

Clay Handbuilding and Raku Techniques – 6-9pm. Reduce stress in this five-week class with Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net.

Visit: Rosen.Gallery.

Moral Monday Meetup – 6:30pm. 1st Mon. With SWFL Justice4All Coalition. 3640 Napa Wood Way. Info: 917-553-3776 or PeterSuzanne2@ hotmail.com.

A Course in Miracles – 6:30-7pm, Q&A for beginners; 7-8:30pm, formal class reading and discussion.

Love offering. Unity of Naples Church fireplace room, 2000 Unity Way. 775-3009. NaplesUnity.org.

Rockin’ Your Qi Movement Medicine - 6:30pm7:30pm Join Dr. David and feel your Energy, Body, Brain and Endorphins slowing with this fun music and movement class. For music and movement. No partner or experience needed. Love offering suggested $10. Lotus Blossom Clinic, 6710 Winkler Road, Ste 2-3, Fort Myers, FL 33919 Gurdjieff/The Fourth Way Discussion Group – 7-8pm. An exploration of the teachings of G I Gurdjieff, with readings and discussion. Introductory sessions meet in Bonita Springs. Info: 565-1410.

TheGurdjieffSocietyOfFlorida.org.

Buddhist Teach-Ins and Meditation Practice – 6:30pm. With dharma teacher Fred Epsteiner, in the spirit of Thich Nhat Hanh. 6200 Trail Blvd, Naples.

FloridaMindfulness.org.

Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun, Kelsang Namdrol. No experience necessary. $10.

Samudrabadra Buddhist Center, 6338 Presidential Ct, Ft Myers. MeditationInFortMyers.org.

Food Addicts in Recovery Anonymous (FA) – 6:30pm. A 12-step program for food addiction. No

Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. A 12-step program for food addiction.

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No dues, no fees, no weigh-ins. 13510 N Tamiami Tr, Ste 6, Naples. FoodAddicts.org.

Meditation Class – 7:15-8:30pm. Guided meditation and practical advice. No experience necessary. $10. Open Mind Zen, 1250 Tamiami Tr N, Naples.

MeditationInFortMyers.org.

Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative or friend’s addiction. First Baptist Church, 4117 Coronado Pkwy, Cape Coral. 940-2615.

tuesday Sunrise Yoga and Meditation – 7am. With Edric. Start your day off right with yoga in nature.

Happehatchee Center, 8791 Corkscrew Rd, Estero.

Happehatchee.org.

Women’s Overeaters Anonymous Step Writing Meeting – 10am. Free. 9470 Corkscrew Palms Circle, Ste 104, Estero. Sandy: 973-809-5338 or Helen: 247-0385.

Estuary Kayak Tour in Estero Bay – 10am-1pm.

Birds, dolphins, manatees and more. $50. Includes equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513. GAEAGuides.com.

Meditation – Noon. With Ellen Barron. A half-hour meditation. The general public is invited. Love offering. Unity of Ft Myers, 11120 Ranchette Rd. Deb Howard: 278-1511. Office@UnityOfFortMyers.org.

UnityOfFortMyers.org.

included/no experience necessary. $15/session.

Creative Connection, 1084 Business Ln, Naples.

973-568-1470. UniBeatDrumCircles@yahoo.com.

level student. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995. AHolisticApproachCenter.com.

Belly Dance Classes – 6:15-7:15pm (beginners); 7:30-8:30pm (intermediate). With Sherry Coffey.

Have fun learning the ancient art and modern styles of this dynamic dance. $65/5-week series. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. 7685575. BellyDanceSWFL.com.

Women Seeking Serenity Through the 12 Steps – 10am. Free. Hope Lutheran Church, Old US 41, Bonita. Carol: 405-1947.

Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009.

Holistic Chamber of Commerce Meetings (Ft Myers) – 6-7:30pm. 2nd Tue. Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. The Living Vine Organic Café, 1400 Colonial Blvd. 310-490-6862.

HolisticChamberOfCommerce.com.

Food Addicts in Recovery Anonymous (FA) – 7pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Gulf Coast Church of Christ, 9550 Six Mile Cypress Pkwy, Ft Myers.

Andy: 850-4467. FoodAddicts.org.

La Leche League – 7pm. 1st Tue. Mother-to-mother breastfeeding support group. Children welcome.

Free. St Hilary’s Episcopal Church, 5011 McGregor Blvd, Ft Myers. lllFlorida.com.

Spiritual Study Group – 1-2:30pm. Readings from This Thing Called Life, by Ernest Holmes, and discussion. Begins with a prayer and meditation followed by reading. A nondenominational New Thought group led by Rev Joyce Heist. All welcome. Fusion Yoga & Wellness, 10021 Estero Town Commons Pl, Ste 102-B, Estero. sJoyceh@aol.com.

Beginners Mindfulness Yoga – 7pm. Unwind, restoring your mind, body and soul. Focus awareness on the present moment calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. $10 love donation. LightWork Wellness Center, 1400 Colonial Blvd, Ste 258, Ft Myers.

LightworkWellnessCenter.com.

Meals of Hope: Mobile Food Pantry – 3-5pm.

Weekly food assistance offered by mobile food pantry outreach (3rd Tues with partner agency Harry Chapin Food Bank). East Naples Community Park, 3500 Thomasson Dr, Naples. To donate food, sponsor a meal-packing event or volunteer: 537-7775 or Info@MealsOfHope.org. MealsOfHope.org.

wednesday

HealthRHYTHMS Group Empowerment Drumming for Health and Wellness – 7-8pm. Oct 8 & 22. With trained HealthRHYTHMS facilitator Ken Straub, board-certified music therapist. Benefits include stress reduction, relaxation, interpersonal support and bonding, strengthened immune system, spiritual connection, exercise and fun. Instruments

Food Addicts in Recovery Anonymous (FA) – 9am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. St Leo Catholic Church, 28290 Beaumont Rd, Bonita Springs. Mary: 216870-0653. FoodAddicts.org.

Basic Yoga – 9:30-10:30am. With Cindy Bender.

Learn the basic of yoga. The emphasis of this class will be on the practice of posture with focus on alignment, using props, Sanskrit names, breathing and meditation. Appropriate for beginner or any

Qigong Practice with JaySun – 10-11am. Join to learn and practice the ancient art of qigong (Sheng Zhen form), a spiritual form of the practice. Qigong has been taught in China for thousands of years. Experience and expand your own healing energy. $15. 6710 Winkler Rd, Ste 2, Ft Myers. LotusBlossomClinic.com.

Urantia Book Study Group – 10-12:30pm. Part IV: Life and Teachings of Jesus (10-11:30am); Part I & II: Central & Superuniverses and Local Universe (11:30am-12:30pm). Both groups meet in Chapel. Love offering. Unity of Ft Myers, 11120 Ranchette Rd. Ellen Barron: 278-1511.

YouthAndFamilyMinistry@yahoo.com. UnityOfFortMyers.org.

Estero Bay Aquatic Preserve Kayak Tour – 10am-1pm. From New Pass with GAEA Guides.

A fascinating area of the aquatic preserve with lots of winding passageways, rookeries and grass flats where manatees feed. A great deal of birds are in this area, along with dolphins and the manatees. $50/ person. 694-5513 or GAEAGuides.com.

Meals of Hope: Mobile Food Pantry – 3-5pm.

Weekly food assistance offered by mobile food pantry outreach. Max A Hasse Community Park, 3390 Golden Gate Blvd W, Naples. To donate food, sponsor a meal-packing event or volunteer: 537-7775 or Info@MealsOfHope.org. MealsOfHope.org.

Kundalini Yoga – 5:30-6:30pm. With Gloria Reilly.

Movement, breathing techniques, deep relaxation and meditation. $10/class. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org.

Making Friends with Money – 6-8pm. The Study and Practice of Prosperity Principles. $15. Open Path, 8359 Beacon Blvd, Ste 614, Ft Myers. 2970129. OpenPath.live.

A Search for God Edgar Cayce Study Group – 6-8pm. New members welcome. Unity Church of Ft Myers, 11120 Ranchette Rd. Info: 850-556-7604.

UnityOfFortMyers.org.

UniTeens Night – 6-8:30pm. Teenagers are invited to enjoy activities, discussions, meditations, crafts, fun and food. To assure plenty of refreshments and supplies, notify in advance how many teens are coming to connect with established friends and make new ones. Unity of Fort Myers, 11120 Ranchette Rd. RSVP: 278-1511. UnityOfFortMyers.org.

La Leche League – 6:30pm. 3rd Wed. Mother-tomother breastfeeding support group. Children welcome. Free. Cape Coral Hospital Women’s Center, 2nd fl, 636 Del Prado Blvd S, Cape Coral. lllflorida.com.

Your Body, Your Health: EFT Tapping – 6:308:30pm. With Jenny Li Ciccone. “Tap” into your body for reconnection, to balance and activate healing. Begin practicing this skill in earnest to find greater peace and health. $30. 6710 Winkler Rd, Ste 2, Ft Myers. Info: 851-5415. RSVP: 851-5415.

LotusBlossomClinic.com.

Caloosahatchee Rising Tide Sangha - 6:30-8pm. With Anne Louise Kracmer. Mindfulness meditation practice and teachings with the intention of bringing mindfulness, stability, and harmony into everyday living. The evening includes sitting and walking meditation and the discussion of significant Buddhist teachings. Love

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offering. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Anne.Kracmer@gmail.com.

4T Prosperity Program – Thru Dec 4 & 5. 7pm, Wed (12-weeks) or 10:30am, Thur (12-weeks).

Learn how to change your thinking and feeling from lack and limitation to prosperity and abundance through this dynamic spiritual program, offered in a nurturing environment. Love offering. Unity of Ft Myers, 11120 Ranchette Rd, Ft Myers. Deb Howard: 278-1511. Office@UnityOfFortMyers.org.

Families Anonymous – 7-8:15pm. For relatives and friends of those that suffer from a current, suspected or former problem of substance abuse or related behavioral problem. Open to all. No dues or fees.

Moorings Presbyterian Church, Naples. 595-1938.

FamiliesAnonymous.org.

Kundalini Yoga, Meditation and Gong Sound Bath – 7-8:15pm. With Lizz Cohoon. $20/drop-in or $80/6-class pass. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 720-2739772. IntegrativeMindfulness.net.

Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun Kelsang Namdrol. No experience necessary. $10.

Unity Church, East Classroom, 2000 Unity Way, Naples. MeditationInSWFlorida.org.

Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative or friend’s addiction. Cape Professional Center, 1216 SW 4th St, Ste 6, Cape Coral. 691-3653.

thursday Sunrise Yoga and Meditation – 7am. With Edric. Start your day off right with yoga in nature.

Happehatchee Center, 8791 Corkscrew Rd, Estero.

Happehatchee.org.

Food Addicts in Recovery Anonymous (FA) – 9:30am. A 12-step program for food addiction.

No dues, no fees, no weigh-ins. Alano Club, 20 Marco Lake Dr, Marco Island. Jerry: 989-295-7911.

FoodAddicts.org.

Clay Handbuilding and Raku Techniques – 1-4pm. Reduce stress in this five-week class with Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net.

Visit: Rosen.gallery.

body weight resistance. First class is free; $6 thereafter. Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551.

Info.LifeCareCC@gmail.com.

Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009.

Gentle Candlelight Yoga and Meditation – 6:307:30pm. With Madeline Ebelini, MA, RYT. $20/ drop-in or $180/10-class pass. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 590-9485. IntegrativeMindfulness.net.

Pachamama Game Changer Gathering – 6:308pm. 1st Thur. Pachamama Alliance of SW Florida.

Be a part of this next step in conscious evolution toward carbon neutrality and a sustainable future.

Hot cider and tea will be served. Bring a dessert.

Unitarian Universalist Church of Ft Myers, 13411 Shire Ln. Info: HolleyRauen@gmail.com or Connect.Pachamama.org/group/southwest-florida.

Food Addicts in Recovery Anonymous (FA) – 7pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Riverside Church, 8660 Daniels Pkwy, Modular B, Ft Myers. Andy: 850-4467. FoodAddicts.org.

Families Anonymous (FA) Group – 7-8pm. A 12Step fellowship for families and friends dealing with the destructive behavior of someone near to them, whether caused by drugs, alcohol or related behavioral problems. Riverside Church, 8660 Daniels Pkwy, Ft Myers. FtMyersfa@gmail.com.

Refuge Recovery Group – 7-8pm. A Buddhistinspired path to recovery from all addictions.

Unity of Fort Myers, 11120 Ranchette Rd, Chapel (1st bldg on left), Ft Myers Info: 910-7410 or RefugeRecovery.org.

Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun Kelsang Namdrol. No experience necessary. $10.

Samudrabadra Buddhist Center, 6338 Presidential Ct, Ft Myers. MeditationInFortMyers.org.

friday La Leche League – 10am. 2nd Fri. Mother-tomother breastfeeding support group. Center Point Community Church, 6590 Golden Gate Pkwy, Naples. lllSunshineState.org/naples.

Hatha Yoga – 10:15-11:30am. With Meredith Musick. All levels. $10. The Yoga House, 6200 Trail Blvd, Naples. 269-8846. MeredithMusick.com.

Women’s Co-Dependents Anonymous – Noon.

Hope Lutheran Church, Old 41 Rd, Bonita Springs.

Sally: 920-279-2388.

Sunset/Bird Rookery Kayak Tour – 6-9pm (dependant on sunset time). On the Caloosahatchee River. See thousands of birds coming in to roost for the night. $50. Includes equipment and FL master naturalist guide. GAEA guides, Ft Myers. 694-5513.

GaeaGuides.com.

saturday Beer Tasting – 9am-1pm. 2nd Sat. Free tasting during the Green Market courtesy of Coastal Dayz Brewery. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org.

Green Market – 9am-1pm. Locally grown, caught and cultivated foods and other products available to sample and purchase. Enjoy live entertainment by local musicians and fun activities for kids, gardening classes and live cooking by local chefs.

Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org.

Science Saturdays – 9am-1pm. Different coastal theme each Saturday. Year-round program. Enjoy eco-crafts, a presentation, a featured film and their “Lessons in Laboratories” program from 1111:45am. $5/adults, kids 12 and under/free. Rookery Bay’s Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. RookeryBay.org.

Yoga Session – 9:30-10:30am. Free yoga sessions beneath the shade trees during the Green Market with Anna Withrow. Bring mat, sunscreen and water.

Food Addicts in Recovery Anonymous (FA) – 1:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Ft Myers Community of Christ, 368 Herron Rd, N Ft Myers. Ed: 208-4075.

FoodAddicts.org.

Pet Loss Support Group – 4pm. 3rd Thur. With Tricia Black, LCSW, ACHP-SW. An opportunity to discuss feelings about our beloved animal friends and learn from the experiences of others displaying understanding that pets are an important part of our families and the loss of a cherished pet can be devastating. Free. 2430 Diplomat Pkwy E, Cape Coral. RSVP: 985-2485 (walk-ins are welcome).

Info: 482-4673 or HopeHCS.org/counseling.

Infant and Pregnancy Loss Support Group – 5:15-6:45pm. 2nd Thurs. 1095 Whippoorwill Ln, Naples. 298-9725. Facebook page: Grieving Together.

Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using

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Seven years without a cold?

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had

By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses.

100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said.

“I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!”

Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses.

Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds.

People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs.

Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!”

CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA13.

“It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time.

Some users say it also helps with Buy once, use forever.

ADVERTORIAL

Copper in new device stops cold and flu

M

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Collier/Lee Counties

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classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email NAClassifieds@ NaturalAwakeningsMag.com.

FOR RENT OFFICE SPACE FOR RENT – Beautiful professional massage therapy office for massage or other professional services. Located on Anchor Rode Dr, in Naples. 239-293-0960.

Supervised children welcome. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org.

Food Addicts in Recovery Anonymous (FA) – 10am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Moorings Presbyterian Church, 791 Harbour Dr, Naples. Sandy: 301-9387503. FoodAddicts.org.

Women Seeking Serenity Through the 12 Steps – 10am. Free. Hope Lutheran Church, Old 41 Rd, Bonita Springs. Carol: 405-1947.

Estuary Kayak Tour in Estero Bay – 10am-1pm.

Birds, dolphins, manatees and more. $50. Includes all equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513.

Really, Really Free Market – 10am-2pm. 1st Sat. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples.

Facebook page: Naples Really Really Free Market.

Wellness Festival – 11am-3pm. Last Sat. Meet and speak with local holistic nutritionists, yogis, naturopathic physicians, massage therapists and other expert service and treatment providers. Sample products and enter sweepstakes to win a gift basket.

Ada’s Natural Market, US 41 & College Pkwy, Ft Myers. AdasMarket.com.

Energy Medicine Yoga – 11:30am-12:30pm. With Susan Falkenstein. The practice includes asana poses, breath-work, meditation and energy medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage, and energy channel clearings. $20. Love Yoga Center, 4949 Tamiami Tr, Ste 204, Naples. 692-9747. LoveYogaCenter. com. Om@LoveYogaCenter.com.

Happe Gardeners for Kids – 12:30-2pm. 4th Fri. This hands on gardening group has an array of educational and interesting projects planned for the fall. Join Happe Families on Friday’s for garden fun at Happehatchee. $10 donation to the park.

Happehatchee Center, 8791 Corkscrew Rd, Estero.

992-5455. Schedule: Happehatchee.org.

Holistic Chamber Community Educational Panel – 2-4pm. 4th Sat. Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. $5. Unity of Fort Myers Friendship Hall. HolisticChamberOfCommerce.com.

Community Drum Circle – 4-6pm. 1st Sat. Bring drums, shakers, open heart and dance. Some drums are provided; families welcome. $10/donation. The Happehatchee Center, 8791 Corkscrew Rd, Estero.

992-5455. Happehatchee.org.

SWFL Community Drum Circle – 7-9:30pm.

Oct 19. Meets once a month (check Facebook for updates). Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Cambier Park Bandshell, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.

TWO THERAPY ROOMS FOR RENT – In North Naples holistic healing center. Excellent opportunity for an independent contractor with their own clientele. Full-time, part-time or commission possibilities. Acupuncturist, massage, hypnotherapy or similar. Also hiring a colon hydrotherapist. Info: Jennifer (MA 9779, MM 26339): 239-438-2611.

OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting property/office space, selling products, offering services or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email NAClassifieds@NaturalAwakeningsMag.com.

SEEKING LMT TO JOIN STAFF AND BECOME A CERTIFIED LEB PRACTITIONER – Must be friendly, focused on providing healing therapy based on Traditional Chinese healing arts and willing to learn the amazing new therapy of Life Energy Balance (LEB). Must have updated license, insurance and references. Info: hhc.2019. info@gmail.com.

SEEKING PERSONAL BUSINESS ASSISTANT – Acting/improv experience useful, not required. My work includes recognizing and energizing potential business projects while confronting boredom and distractions. The opportunity will include creating goals, marketing, managing timelines and supporting focus and personal motivation to empower a senior citizen to continue to produce value to humanity. The initial agreement will include a five-to-10-hour/week work commitment that will be renegotiated as the work relationship develops. Bill: 597-7372.

START A CAREER YOU CAN BE PASSION-

Healing Artisan Jewelry Sage & Incense Aura Photos Crystals Readings/Healing Inspirational Gifts (239) 228-6949 600 Goodlette Road N. Naples FL 34102

ATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system.

New franchises are available or purchase a magazine that is currently publishing. Call 530-1377 or visit NaturalAwakeningsMag.com/MyMagazine.

SERVICES MEET YOUR NATURAL MATCH – Natural Awakenings Singles is the largest online conscious dating network. Join and experience a truly conscious, loving, dating environment with amazing members. Try for free and manifest an extraordinary, enlightened relationship.

NaturalAwakeningsSingles.com.

GIVE LOVE! THE HEALING VIOLIN – Bring love, comfort, joy, and nurturing/soothing presence for the elderly and those affected by physical, emotional or mental disability/disease. A 30-minute visit is offered in Collier ($40) and Lee counties ($50) by James Steven Farnsworth, violinist and vibrational/musical therapist with 25 years expertise in serving the elder community with healing violin music. He is also available for weddings, special events and the unique gift of the Fiddle Gram. Many excellent recommendations. For more information or to reserve a presentation, call 510-292-7786, email JsfViolin@gmail.com or visit TheHealingViolin.com.

SOLAR POWER FOR YOUR HOME AND BUSINESS – Save your wealth and benefit the Earth! The very best choice in the USA: Core Energy Solar with undisputed best quality, value and financing in Florida! Free solar feasibility consultation and comprehensive system quote.

Zero down installation. Zero-down loan with lowest fixed rate and the most comprehensive all-inclusive long-term warranty available in America. 30% federal tax credit. Excellent sales opportunities offering the best training, sales support, products, service, installation, financing, warranty in the USA. James Steven Farnsworth: 510-292-7786 or JsfJamesSteven@Icloud.com.

Classes & Events Psychic Development 2 Monthly Psychic Fairs Goddess Gatherings Energy Healings

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community resource guide

MY HEALING CHOICE, LLC

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@naturalawakeningsmag.com to request our media kit.

ADVANCED SPIRITUAL STUDY

ACUPUNCTURE ACUPUNCTURE CARE OF NAPLES

Charles Caccamesi, Acupuncture Physician, DOM 501 Goodlette Rd N, Unit D100, Naples 239-877-2531 • AcupunctureCareNaples.com New England School of Acupuncture graduate with 29 years experience. Charles specializes in complex symptomology, chronic pain conditions, expert FDA-approved low light laser therapy for pain.

See ad, page 24.

ACUPUNCTURE CENTER OF NAPLES Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com

Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine.

Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 12.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com Offering acupuncture treatment to U.S. Veterans at no out-ofpocket cost. Requires referral thru a V.A. doctor. Dr. David Martin, AP, treats pain, other chronic conditions and PTSD using acupuncture, e-stim, cold laser, acupressure and Chinese medical massage.

See ad, page 56.

PHYLLIS C. WEBER, AP

Oriental Medicine Naples & Ft Myers • 239-841-6611 GulfCoastAcupuncture.com Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology.

Acupuncture stimulates the body’s ability to heal all on its own! AP771.

ECKANKAR CENTER & READING ROOM Pinebrook Park, Unit #155 12995 S Cleveland Ave, Ft Myers 33907 239-482-4034

Eckankar, the path of spiritual freedom! Explore your unique relationship with the Divine through a personalized study program. Discover your true nature as Soul!

AYURVEDA CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903 Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available.

MA0023929, MM0008584, FB0716888. See ad, page 6.

BIOFEEDBACK FIREFLY WITHIN, LLC

Karin S Wolfe, CBS Bonita Springs 239-980-3257 • FireflyWithin.com Info@FireflyWithin.com Certified Biofeedback Specialist by the Natural Therapies Certification Board. Testing nearly 7,000 patterns in your body, mind and spirit, and providing energy to the most imbalanced areas creating a space for healing. A consultation and report is provided with each session. CBS#5563.

BODYWORK ART OF HOLISTIC MASSAGE Est. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Enjoy a relaxing and healing massage to suit your needs. Integrating a lifetime of experience. Swedish, Zero Balancing, Process Acupressure, Reflexology, Reiki, Sports, Cranio-Sacral, Pregnancy and organic facials. Facial Specialist FB9742820. FL Provider #50-9777 – CEU Classes.

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Carmen Trujillo, MSPT , CLT, Radical Forgiveness Practitioner 239-298-4904 ChooseYourHealing@gmail.com Healing begins with a choice.

Physical therapy, certified lymphedema therapist, lymphatic drainage massage, bandages, oncology rehab, Radical Forgiveness Practitioner individual coaching, transformation workshops. Home visits, English or Spanish.

ORGANIC SKINCARE & BODYWORX Deanna O’Rourke 13240 Tamiami Trail N, Ste 207, Naples 239-514-4494

Licensed Massage Therapist #MA89920 (NY Education), Certified Manual Cupping Therapy and Reiki Master Teacher. Massages are tailored to your specific needs. Providing long-lasting relief of chronic muscle dis-ease in the body with mind body connection, Lymphatic Drainage, Manual Cupping, energy & reiki healing.

See ad, page 3.

ROLFED IN PARADISE, INC.

Cindi Curci-Lee, RN, BSN Advanced Certified Rolfer Movement Practitioner Yamuna Body Rolling Instructor 4851 Tamiami Trl N, Ste 200, Naples 7680 Cambridge Manor Pl, Ste 100, Ft Myers RolfedInParadise@gmail.com • 239-777-4070 Longing for relief from headaches, backaches, joint restrictions, or pain? Love to improve your posture or sport performance? Rolfing’s the 21st century solution! MA38152, MM35843 (Naples), MM29338 (Ft Myers).

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee) Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

STUART WRIGHT, ND

Certified Advanced Rolfer Advanced Cranial Therapist Advanced Visceral Therapist Certified Movement Educator Naturopathic Wellness Consulting

By Appointment: 239-272-6443 Over 30 years excelling in quick pain relief. Specializing in back pain, structural integration & alignment, all joint-pain-related issues, mobility improvement, sports injuries, non-chiropractic spinal release. MA36890.

CHIROPRACTOR NETWORK CHIROPRACTOR Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

COLON THERAPY CLEANSING SPRINGS INC. Rosalind (Roz) Fusco LMT, CT 239-571-9816 • MA27876 CleansingSprings.com

Internationally certified with 30 years licensed nursing experience; offering colonics with stateof-the-art water system. I am a Vodder Lymphatic Specialist enhancing your progress with free sessions on the BEMER micro circulation mat and ionic footbaths. MM13162.

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 13601 McGregor Blvd, Ste 13, Ft Myers 239-939-4646 • RobynBerry.com Colon therapist since 1994. Enclosed gravity method, uv/ozone purified water, superior to others.

Massage, reflexology, Upledger CranioSacral/SER and lymph drainage, Visceral Manipulation, Raindrop, ear candling, ozone/ oxygen steam cabinet, BEFE foot detox, far-infrared sauna. MM7376, MA018351. See ad, page 14.

DENTAL HEALTH ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 17.

DENTISTRY LASER DENTISTRY

Mark Corke, DDS 1550 Matthew Dr, Ft Myers 33907 239-936-5442 • FortMyersLaserDentist.com Dr. Corke enjoys working with holistic patients and practitioners on the journey to wellness. His practice “gets it” and is worth the trip to Fort Myers to experience his many services. From dental lasers to ozone he has many tools and a sympathetic ear. See ad, page 14.

ECO-SPIRITUAL CENTER HAPPEHATCHEE ECO-SPIRITUAL CENTER 8791 Corkscrew Rd, Estero 33928 239-992-5455 • Happehatchee.org

A park in the heart of the village, with Yoga in Nature several days a week, drumming and healing circles.

Happehatchee events calendar link and class descriptions: Happehatchee.org/our-events.

ENERGY HEALING REV. KAREN CORATELLI-SMITH

nfsh-TheHealingTrustTrainingusa.org HugsForHappiness.com 239-692-9120 • KSmith727@comcast.net Certified instructor & practitioner, NFSH-The Healing Trust & ThetaHealing. Past Life Regression Counselor, Shaman Mesa Carrier, CranioSacral therapy, Esoteric Healing, Seraphim Blueprint, spiritual counselor.

ENERGY MEDICINE MARY PAT FITZGIBBONS, RN,

Health Touch Certified, Nurse Coach Board-Certified 2502 2nd St, #103, Ft Myers • 740-607-4038 Stuck? Lost? In pain? Move forward when you change your energy and your thoughts. Blend coaching and Healing Touch for powerful change and new direction!

ESSENTIAL OILS I LOVE OILS, INC.

Peter and Susie Bagwell 17030 Alico Commerce Ct, #303, Ft Myers, 33967 • 239-689-3649 ILoveOils.com Full line of single and blended essential oil products as dōTERRA Wellness Advocates.

Check website to RSVP for classes and special events.

FUNCTIONAL MEDICINE NAPLES CENTER FOR FUNCTIONAL MEDICINE

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • UpstreamMD.com Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 12.

WELLBRIDGES, INC

9200 Bonita Beach Rd, Ste 213, Bonita Springs 239-481-5600 • 239-481-5603 fax DebPost.com Comprehensive, fully integrated health care individualized for adults and children. Chronic fatigue, male and female hormone imbalance. Digestive disorders, women’s health care, autism, ADHD and related issues. See ad, page 60.

HEALTHY DINING CAFE NUTRIENTS

Plant-Based Health Cafe 285 9th St S, Naples 239-919-8732 Plant-based, whole foods, grab-and-go, dining, catering, meal plans, local organic ingredients, desserts, the best-tasting smoothies and food you've ever had.

FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com Open Mon-Sat 7am-8pm.

Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 10.

WYNN’S MARKET

141 9th St N, Naples 239-261-7157 • WynnsOnline.com Discover what Wynn’s Family Market has to offer! Fresh, quality, healthy meals as well as your favorite comfort foods! Organic, natural and imported selections. Gluten-free offerings. See ad, page 59.

Carol L. Roberts, MD 800 Goodlette Rd, Ste 270, Naples 34102 239-649-7400 • HughesCenterNaples.com Carol L. Roberts, M.D. has practiced functional/integrative/holistic medicine for 25 years. She provides patients with testing to uncover causes of chronic illness, guidance in resolving health issues and education to assist the patient in her own healing. She is Medical Director at the Naples Center for Functional Medicine, formerly the Hughes Center. See ad, page 71.

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HOLISTIC CENTER

NATURAL & ORGANIC MARKET

AHA! A HOLISTIC APPROACH CENTER 15971 McGregor, Ft Myers • 239-433-5995 AHolisticApproachCenter.com

Offering many natural healing options in a single location: acupuncture, clinical psychotherapy (RRT, hypnotherapy, couples therapy), energy work, therapeutic massage, Transformational Breath®, full-spectrum infrared sauna, classes (yoga, tai chi, stretch ’n strength), workshops, retail therapy and more. See ad, page 52.

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods.

1000s of gluten-free items. See ad, page 26.

NATURAL AND ORGANIC PRODUCTS

EYES WIDE OPEN

ANATTA

239-948-9444 • SilviaCasabianca.com Regain Body Wisdom! Innov-ative, holistic support to reduce stress and anxiety, improve lifestyle, find life purpose or simply cultivate wellness for self, the community or the planet. Psychotherapy, couples counseling, parenting guidance. CEU classes for health professionals. Call for consultation or further information.

THE PATH OF BEING

Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide.

The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.

D-SIGNED NUTRITION, LLC

We offer classes and meditation that will help you find peace. Join us and share your journey of selfdiscovery.

MEDICAL SPA

501 Goodlette Rd N, Ste C208, Naples 239-231-6028 ThePerfect10Strength@gmail.com Looking and feeling strong and healthy is the first reason for working with a nutrition coach.

Let me help you get back on track for life without dieting!

PSYCHIC COACH COSMIC MOTHER

Phone Card Readings: 239-919-3724 TellAFortune.com

Co-creator of Tell A Fortune app in App Store. Psychic life coach with 33 years of experience. Receive positive advice and answers to gain insight into making wise decisions regarding life's many issues. Live drama-free!

447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 • AnattaMarket.com

NUTRITION

A Gift and Book Store for Conscious Lifestyles 15248 S Tamiami Trl, #300, Ft Myers 239-437-5141 • ThePathOfBeing.com

MARCY HESS, BS

PSYCHOTHERAPY CAROL ROLDAN, MA, CMFT, CHT, IMHC 4933 Tamiami Tr N, Ste 200, Naples 239-330-5397 RevivePsychology@gmail.com ReviveOnline.org

Effective counseling, for life changing results. Receive holistic psychotherapy treatments, on-site or online. Individuals, couples, family. CBT, hypnosis. EFT, mindfulness, bio-energy therapies, dance-therapy, yoga.

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body.

See ad, page 25.

ASSUAGE SPA

REALTOR KAREN L. BEATTY, ABR, GRI

Downing-Frye Realty, Inc Naples • 239-269-7788 Klbeatty48@aol.com • KarenBeatty.com

9407 Cypress Lake Dr, Ste C, Ft Myers 33919 1201 Piper Blvd, Unit 1, Naples 34110 239-333-1450 • AssuageCenters.com The finest relaxation treatments from around the planet have been brought to Fort Myers. Each technique is perfected for your mind, body, face and skin. See ad, page 59.

Florida native, loving and selling Naples since 1977. Karen knows the market, offers expert counseling with efficient reliability. She takes the stress out of buying or selling and gets the job done with a smile. Choose Karen for ease and joy in your real estate transaction!

If You Are Reading This, So Are Your Potential Customers.

Contact us today for ad rates. 239-272-8155 70

Collier/Lee Counties

swfl.NaturalAwakeningsMag.com

RECORDING STUDIO FARMADELICA SOUND

Howard and Lainie Wulkan Pine Island in Bokeelia, FL 239-785-0809 facebook.com/FarmadelicaSound/ Full-service conscious and energized recording studio: music, meditations, affirmations, channeling, audio books, commercials, podcasts. Global marketing.

REGENERATIVE MEDICINE CARING MEDICAL REGENERATIVE MEDICINE CLINICS Ross Hauser, MD Katherine Worsnick, MPAS, PA-C 9738 Commerce Center Ct, Ft Myers 239-308-4747 • CaringMedical.com

Specialists in stem cell therapy, PRP and H3 Prolotherapy: the most scientifically curative regenerative injection method for chronic pain, sports injuries and arthritis. Since 1993, we’ve helped patients who have plateaued with other pain “management” treatments to permanently resolve their pain, nerve entrapments and disabling symptoms without surgery or medication. See ad, page 41.

SKIN CARE ORGANIC SKINCARE & BODYWORX Connie Didier, CIDESCO Diplomat, Licensed Master Esthetician 13240 Tamiami Trail N, Ste 207, Naples 239-514-4494

A lifetime in wellness and beauty therapy, Connie’s functional holistic skincare combines holistic therapies with Organic Skincare Formulations achieving resultsoriented, 90-minute facials that really make a difference to total well-being. See ad, page 3.

YOGA MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846 MeredithMusick.com

Master Yoga Teacher and massage therapist with 27 years experience, serving Naples since 1999.

Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries.Improve posture: alignmentbased yoga and posture classes.

GROWYour Business Secure your ad spot!

Contact us for special ad rates: 239-272-8155

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