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Holiday Feasts Deepak Chopra on Achieving Peace Healing Power of Generosity Michael Greger's How Not to Age Eco-Friendly Parties
COLLIER/LEE EDITION
DECEMBER 2023
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HEALTHY LIVING HEALTHY PLANET
COLLIER / LEE EDITION Publisher Sharon Bruckman Editors Linda Sechrist Martin Miron Randy Kambic Theresa Archer Design & Production C. Michele Rose Lisa Avery Contributing Writers Linda Sechrist Sandra Yeyati Sales & Marketing Christine Miller Lisa Doyle-Mitchell Accounting Amie Delozier Website Kristy Mayer
CONTACT US Publisher: 239-207-2775 SharonB@SWFLnaturalawakenings.com Collier County Sales: 239-272-8155 ChristineM@SWFLnaturalawakenings.com Lee County Sales: 239-851-4729 LisaD@SWFLnaturalawakenings.com
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©2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
December 2023
5
seLF care = seLF L♥ve
letter from publisher
The Gifts of Wisdom, Love and Hope
The Universe is 98% energy! everything found in, above and under has its own dynamic energy! Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.
The L.i.F.e. sysTem
scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.
Lisa DOyLe - miTcheLL • Certified Biofeedback Specialist by the natural Therapies Certification Board #5771
Glancing through this month’s magazine leaves me with a sense of gratitude that I am able to spread enlightenment and hope to our readers during the holidays. Sprinkled throughout, you’ll find words of wisdom from several luminaries, starting with Deepak Chopra, M.D., the author of more than 90 books, including his latest, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life. I’ve learned so much from him over the years, and on page 30 he cautions, “We are sleepwalking to extinction unless we wake up.” I couldn’t agree more. Michael Greger, M.D., another esteemed author of several bestsellers, visits Southwest Florida next month to speak about his new release, How Not To Age: The Scientific Approach to Getting Healthier as You Get Older. I’m looking forward to meeting him and learning firsthand his secrets for slowing down the aging process and avoiding chronic diseases. See page 16 for more details on his appearances in Naples and Fort Myers. We all want to feel good, living a long life and enjoying deep connections with loving friends and family. The holiday season can act as a barometer of how well we feel we are doing in these important areas of our lives. Significant losses and challenging circumstances can weigh even heavier at this time of year. I discovered years ago after an extremely difficult loss, that I had to work harder to recognize the many blessings in my life, and that I wasn’t the only one who could use kind words and loving acts. Some holidays are easier to embrace than others, but with a strong intention to look for the gifts of the season and to give freely to others, I was able to find comfort and joy. That’s why I resonated so much with this month’s feature story, “The Grace of Giving and Receiving: Healing Through Generosity,” on page 24. Writer Carrie Jackson reminds us that by living in gratitude and supporting one another we are able to shift perspectives and understand what matters most. This holy season, I invite you to think about and set intentions of what you want to give, create and experience. Write them down to cement your resolve. It is my hope that this time of deliberation will bring you and your loved ones light and love. Wishing you a magic-filled holiday and joyous new year from our Natural Awakenings team,
239.851.4729
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Collier/Lee Counties
Sharon Bruckman, Publisher SWFLnaturalawakenings.com
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
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Contents 14 CLOTHING DONATION TIPS
36
Understanding Where Secondhand Items Go
18 HOLIDAY PARTIES FOR EVERY DIET
How to Plan an Inclusive and Safe Feast
24 THE GRACE OF GIVING AND RECEIVING
Healing Through Generosity
38
30 DEEPAK CHOPRA on the Quantum Body and Achieving Peace
33 TREATING OURSELVES 34 EXPLORING INTERMITTENT FASTING
Tips and Benefits for Improved Health
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, contact Christine Miller at 239-272-8155 or email ChristineM@ SWFLnaturalawakenings.com for Collier County or Lisa Doyle at 239-851-4729 or email LisaD@SWFLnaturalawakenings.com for Lee County. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: SharonB@ swflNaturalAwakenings.com. Deadline for editorial: the 10th of the month. Or visit: SWFLnaturalawakenings.com/ Resources. CALENDAR SUBMISSIONS Submit print and online events at swfl.NaturalAwakenings. com/pages/calendar-listings. Email NAMcalendar@ SWFLnaturalawakenings.com with questions. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.
36 TAKING CHARGE OF
40
THE FITNESS JOURNEY
How to Find Motivation in 2024
38 THE SKILLS
CHILDREN NEED
How to Help Kids Thrive Into Adulthood
40 HOMEMADE PET PLAYTHINGS
Easily Crafted Toys and Treats
DEPARTMENTS 8 news briefs 11 therapy brief 12 community spotlight 14 green living 17 business spotlight 18 conscious eating
22 eco tip 28 awakenings 30 wise words 32 community
spotlight 38 healthy kids 40 natural pet 43 calendar 45 resource guide December 2023
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‘Ding’ Darling Wildlife Refuge to Host Six Special Lectures
news briefs
Anti-Aging Presentations in Naples and Fort Myers
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nternationally renowned physician Dr. Michael Greger will lecture on the secrets for slowing down aging and avoiding chronic diseases according to the latest antiaging medical research in presentations on January 6, 2024 at Unity of Naples, and at noon on January 7, 2024, at Florida SouthWestern State College, in Fort Myers. He will discuss his new book, How Not to Dr. Michael Greger Age: The Scientific Approach to Getting Healthier as You Get Older, followed by a book signing. The speaker, operator of the science-based nonprofit NutritionFacts.org, founding member and fellow of the American College of Lifestyle Medicine and New York Times bestselling author of the How Not to Die book series will provide basic, accessible and evidence-based ways to preserve body functions that keep us feeling youthful physically and mentally, and achieve ultimate longevity. Greger’s Ft. Myers’ appearance is presented by nonprofit Lifestyle Solutions Healthy Planet Inc., dedicated to educating people about the health and wellness of a whole-food, plant-based lifestyle. Ft. Myers' Jan. 7 event cost: general admission, $30; VIP, $60 includes meet-and-greet at 11 a.m. Sponsorships are available. Location: 8099 College Pkwy., Bldg. U, Room 102. For more information or to register, visit LifestyleSolutionsHealthyPlanet.org/ events. See ad on page 26, article on page 16 and info on Jan. 6 Unity of Naples event on page 43-44 in calendar.
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overing a wide spectrum of topics from birding to protecting the environment, six expert speakers will give special lectures beginning next month through March 2024 at the J.N. “Ding” Darling National Wildlife Refuge, on Sanibel Island. Co-hosted by the “Ding” Darling Wildlife Society (DDWS)-Friends of the Refuge, each James Currie speaker will give two presentations at 10 a.m. and 1 p.m. The schedule is Dr. Sabie Grunwald, Unplug to Re-Connect: How Less Time on Screens Makes You a Happier Person, January 18; author/artist Richard Crossely, The Power of Birding, January 25; James Currie, author of When Eagles Roar: The Amazing Journal of an Africa Wildlife Adventurer, February 1; author/environmentalist Diane Wilson, One Woman’s Fight to Save Our Waters from Microplastic Pollution, March 7; author/ Sanibel resident Charles Sobczak, Surviving the Storms—Hurricanes, Humans and Wildlife, March 14; and recycling expert Stephanie Kissinger, Talking Trash: Post-Hurricane Clean-Up and Recycling, March 21. “We are so ecstatic to welcome home this long-loved refuge tradition,” says DDWS Executive Director Ann-Marie Wildman. Free admission. Location: 1 Wildlife Dr. For more information, call 239-472-1100, ext. 236, or visit DingDarlingSociety.org.
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Dr. Gerald Lorino and Dr. Suzanne Lorino
1550 Matthew Drive Fort Myers, FloriDa 33907
Christmas Eve Candlelight Service in Naples
T
he Unitarian Universalist Congregation of Greater Naples (UUCGN) will present a Christmas Eve Candlelight Service beginning at 6 p.m. on December 24. Featuring returning local soloist soprano Nadia Marshall, the inspirational and uplifting special event will include carol singing, beautiful music and a holiday message for people of all and no faith traditions. The service can be enjoyed by people that might be looking for a new faith community. A reception will follow the performance with holiday refreshments. Known as an oasis for liberal religion in Collier County, UUCGN is a welcoming congregation that will be celebrating its 50-year anniversary in 2024. Location: 6340 Napa Woods Way, Naples. For more information, email office@uunaples.org or visit uunaples.org. See ad, page 10.
Valdes Joins Staff of Naples Family Dentist
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r. Johana Valdes has joined the staff of Naples Family Dentist, owned by Dr. Paul Mabe, DDS. With more than 10 years of experience in clinical dentistry and practice management with particular expertise in cosmetic and restorative dentistry, she recently relocated from Southern California to Naples with her family. Dr. Johana Valdes Valdes, who obtained a doctor of dental surgery degree from the University of Southern California, follows an approach to dental care that is both biological and functional, focusing on the prevention and treatment of oral diseases with the most current and non-toxic products. As a member of the American Academy of Cosmetic Dentistry and the International Academy of Biological Dentistry and Medicine, she believes that maintaining oral health is vital to overall well-being and understands the importance of integrating modern techniques with a gentle touch.
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Location: 877 111th Ave. N., Ste. 3. For appointments and more information, call 239-566-7737 or visit GotMySmileBack.com. See ad on back cover.
News to share? Send your submissions to: SharonB@SWFLnaturalawakenings.com December 2023
9
news briefs
Lecture on Bruno Groening’s Ways to Heal Naturally
T
he Bruno Groening Circle of Friends will present The Key to Tomorrow’s Health an informative lecture and presentation on Groening’s work and teachings, at 7 p.m. on December 4 at the Unity of Fort Myers Chapel. Attendees will be able to experience the healing power for themselves in a simple and natural way. Bruno Groening The event will feature testimonies from (1906-1959) people from Florida, Austria and Switzerland that have been healed; reports about liberation from addiction, depression and anxiety; and information about how this ancient knowledge that has helped thousands of people is still viable today. Bruno Groening (1906-1959) had highly precise and intuitive knowledge of the energy of a higher power that’s the essence of life and how it can heal, and through his teaching made it freely available to everyone. Free admission, donations accepted. Location: 11120 Ranchette Rd., Fort Myers. For more information, call 786-554-4894 or visit Bruno-Groening.org/English or on Facebook. See ad, page 13.
Come home to liberal religion and practice.
• Children & Youth Religious Exploration • Adult Enrichment • Progressive Lecture Series • Meditation in the Garden
• Drum Circles • Concert Series • Weekend Meals for Kids • Eclectic Music and Choir Program
We are a welcoming congregation supporting diversity, equity, and social justice. As a Blue Zone organization and the first church in SWFL to implement solar power, we respect the interdependent web of life. In person Sunday services at 10 AM and streaming on Facebook
6340 Napa Woods Way Naples, FL
Collier/Lee Counties
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oanna Salerno, an Akashic Record reader and consultant since 2012, is extending two special offers this month for unique girls’ night out akashic gallery readings. The hostess for groups of between six to 16 participants will attend for free, and each guest will receive a special discount for an individual future session with Salerno. An Akashic record gallery reading will offer enlightenment and valuable insight Joanna Salerno into our souls journey all while being fun and reflective. Each guest will have their questions answered anonymously and will gain important information regarding relationships, career, health, loved ones that have passed, life purpose, past lifetimes and more. “People say that the information provided has shifted their lives in significant ways,” says Salerno, known as a Healer of Hearts. “Host an event that your guests will be talking about for weeks. Become the ultimate host by offering this unique night out for your friends and family.” For more information or to arrange for a gallery event live or via Zoom, email sacredlis1807@gmail.com or visit JoannaSalerno. com. See ad, page 45.
www.uunaples.org 10
Girls’ Night Out Akashic Record Readings
SWFLnaturalawakenings.com
therapy brief
Easing the Pain of Neuropathy by Yvette Lynn
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ennifer Colucci has been a massage therapist offering integrative massage modalities for 25 years. Recently, she has been working out of the Acupuncture Center of Naples. “Dr. Xiu Qigong Cen is a doctor of Oriental medicine with more than 30 years of experience. She and I have been sharing clients and Jennifer Colucci trading services for the last eight years. I work there one day a week, on Tuesdays. On Thursdays, I’m at the Helix, a wellness center in Naples that specializes in stretching. And I’m teaching hatha yoga at Shangri-La, in Bonita Springs, on Tuesdays and Thursdays. I enjoy the variety,” says Colucci. Colucci loves working with Cen’s clients because they present with a plethora of various health issues. “It challenges me to find ways to help them and it helps me to learn, too. One of the issues that Dr. Cen’s clients present with is neuropathy, a condition that involves damage to the peripheral nervous system. It can cause nerve damage in the feet, which can lead to difficulties walking and a higher risk for falls,” she says. Symptoms of neuropathy in the feet include gradual onset of numbness and prickling or tingling in the feet or hands. These sensations can spread upward into the legs and arms. Individuals might experience sharp, jabbing, throbbing or burning pain, loss of balance and coordination, muscle weakness, especially in the feet, difficulties walking and feeling as if wearing gloves or socks when you’re not. Neuropathy can be caused by diabetes, chemotherapy or statins. Early diagnosis and treatment offer the best chance for controlling symptoms and preventing further damage to the peripheral nerves. Colucci has been able to help Cen’s patients with neuropathy by using gua sha, a traditional Chinese medicine technique that involves gently scraping the feet with a smooth-edged tool. “It’s helping to reduce inflammation and improve circulation, as well as releasing the fascia in and around the bones of the foot. It’s been used in Traditional Chinese Medicine for thousands of years. “Most of my neuropathy patients are cyclists. The neuropathy comes from the feet being pinched in the tight shoes they wear when cycling. I’m having them soak their feet in Epsom salts and roll their feet back and forth over a wooden dowel rod to get circulation moving, and then do what we call in yoga, “legs up the wall”. All these things help to relax and release the fascia. The results depend on how long the person has had the neuropathy,” says Colucci. For more information or to make an appointment, call Jennifer Colucci at 239-513-9293 or 239-529-7582, visit AcupunctureCenterOfNaples.com or AwakeningThroughSynergy.com. See ad, page 4.
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community spotlight
Unitarian Universalist is a Safe Haven for Gathering by Linda Sechrist
C
alled to the ministry after a 44-year career in the educational publishing industry, Reverend Tony Fisher is enjoying his 10th year at the Unitarian Universalist Congregation of Greater Naples (UUCGN). “This is my first congregation. I went back to school at the age of 58 to become a minister, and this is my first church. I’ve been a lifelong Unitarian and considered entering the ministry at the age of 16 when I was inspired by the new minister that came to our congregation. I talked to him about it, and he suggested that I work and live my life for a while before making such a big decision,” says Fisher. He is curious, and asks first-time visitors and congregants what called them to Unitarian Universalist tradition. “Many of those folks mention social justice and encountering our advocacy work in the public arena. Unitarians have a liberal mindset on multiple levels, and that attracts some people. We are religious liberals, open to new truths that originate in the latest science and historically from the wonderful words and deeds of men and women that throughout history worked for the common good. We’re non-dogmatic and non-creedal and always evolving. This carries over into the social and political world, where we speak out about issues around economical inequity, the environment, democracy and climate justice,” says Fisher. Unitarians Universalists welcome diversity. “In the difficult and anxious time that we are living through, I think it’s very important for people to know that there is a safe place where a person’s individuality is honored in whatever identity they present in. Many people today report a sense of loneliness and isolation. Being cut off from community, which as a species, we have evolved in, means it’s difficult to learn who we truly are without input and feedback from other people. When we’re isolated, we have no one to tell our stories to or hear the stories of others, which is how we grow and mature,” explains Fisher. It is a natural human desire to be among people with similar 12
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SWFLnaturalawakenings.com
values, but varied opinions and interests. “In our congregation, there is a diversity of opinions, however, we agree to disagree. We might skew a bit to the left in terms of spiritual practices and beliefs, but we accept and honor them all. This kind of safe place for self-expression is hard to find, and yet it’s what we offer and are known for,” Fisher advises. UUCGN provides different avenues where people can connect. The Sunday service at 10 a.m. has great music in a wide range of genres. Sunday morning forums begin twice a month at 11:30 a.m. with a speaker and Q&A session, offering local and national topics for discussion. Chalice Circles, a small group ministry consisting of eight to 10 people, meet regularly to take a deeper dive into subjects. These are similar to talk salons where everyone gets a chance to express their deeper thoughts, curiosity or surprise without being critiqued or feeling challenged. It is an opportunity to both verbalize something deeply felt and to hear from others that are responding. It is a safe environment where people can meet and create friendships that last a lifetime. Circle Dinners of eight to 10 people gather for a potluck meal at the home of a host that has has volunteered to create the main dish and everyone else contributes a side dish or dessert. Sometimes spirituality topics are discussed. On Saturdays, Mindful Meditation is offered in the gardens. If someone likes working with the earth, a volunteer garden crew has created beautiful spaces behind the church. They meet every Tuesday. There are three more concerts this season featuring music co-directors, Shawn and Abby Allison. There is a reception following each performance with refreshments, including wine, for a small donation. Tickets are $25. The Unitarian Universalist Congregation of Naples is located at 6340 Napa Woods Way, in Naples. For more information, call 805-4008019 or visit UUNaples. org. See ad, page 10.
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Dr. St Christopher Gordon is a highly skilled and experienced dentist who specializes in a holistic approach. He utilizes naturopathic and biologic techniques to improve overall health and wellness.
BOOK YOUR APPOINTMENT TODAY! smilecreatorofnaples.com | 239-880-6694 December 2023
13
green living
Clothing Donation Tips
Donating Tips
UNDERSTANDING WHERE SECONDHAND ITEMS GO
Alliance Images/shutterstock.com
by Kelcie Ottoes
D
onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.
What Happens to Used Clothing
In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions. The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes 14
Collier/Lee Counties
other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers. Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.
SWFLnaturalawakenings.com
Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.” If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items. Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their
Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.” If there isn’t a hyper-specific donation center for an item, consider one of the following options:
n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items. n ANIMAL SHELTERS take blankets, sheets and towels for kennels. n WOMEN’S SHELTERS accept gently used items, especially professional attire. n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated. n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations. Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet.
Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn. Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas. Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes. Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.
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Michael Greger on Science-Backed Ways to Slow Aging by Savannah Noir
I
nternationally recognized physician, author and speaker Dr. Michael Greger will speak in Naples and Fort Myers this month (see details in box below). His simple, accessible, and evidence-based methods preserve the body functions that keep us feeling youthful, both physically and mentally. His expertise and actionable takeaways in How Not to Age: The Scientific Approach to Getting Healthier as You Get Older lay out practical strategies for achieving ultimate longevity.
You were trained as a conventional doctor. What inspired you to focus on nutrition?
It began with my grandma, Francis Greger. I was a kid when the doctor sent her home in a wheelchair to die. She was diagnosed with end stage heart disease. Confined to a wheelchair, she had crushing chest pain. Her life was over at age 65 until she heard about Nathan Pritikin, one of our early lifestyle medicine pioneers. They wheeled her into the Pritikin Longevity Center, now located in Miami, and she walked out. Thanks to a healthy diet, she was able to enjoy another 31 years, enjoying her six grandkids, including me. That’s why I went into medicine and why I started the website, NutritionFacts.org. It’s also why I wrote How Not To Age.
What is your daily dozen?
My Daily Dozen is a checklist of the healthiest foods I recommend—a minimum of three servings of beans (legumes), one serving of berries, three servings of other fruits, one serving of cruciferous vegetables, two servings of greens, two servings of other veggies, one serving of flaxseeds, one serving of nuts and seeds, one serving of herbs and spices, three servings of whole grains, five servings of beverages, and one serving of exercise, 90 minutes at moderate intensity or 40 minutes of vigorous activity. [ Greger’s Daily Dozen is available as a free app on iPhone or Android to track daily progress.] 16
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Are you suggesting that people should eat a vegetarian diet?
We should try to eat primarily plants’ but not necessarily exclusively plants. The plant-based diet is more about maximizing the intake of the healthiest foods. As a physician, labels like vegetarian and vegan just tell me what you don’t eat. It doesn’t matter what you eat on your birthday, holiday or special occasions, but on a dayto-day basis you should try to center your diet around natural, unprocessed plant foods from the fields, not from factories.
What about eating fish?
Unfortunately, our oceans have essentially become human sewers and everything eventually flows into the sea. If we had a time machine and could go back before the industrial revolution that would be great, but now the aquatic food chain accumulates the highest levels of chemical pollutants like DDT and PCBs. In fact, in this country, hundreds of thousands of babies are born with brain damage every year because their mothers consumed mercury-contaminated fish. A tuna sandwich is better than a bologna sandwich, but a hummus wrap would be even healthier. As the Harvard researchers found even a 3 percent swap from fish protein to plant protein is associated with 60 percent decreased risk of premature death.
What about salmon?
Ideally, we should eat smaller fish, lower down in the food chain.
Where do you get you the protein that do you eat? Anyone who doesn’t know how to get protein in a plant-based diet doesn’t know beans, the cornerstone of the Blue Zone diet. Legumes, beans, split peas, chickpeas and lentils have the protein,
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iron and zinc that we get from meat. They also have fiber, folate and potassium, without the saturated fats and cholesterol.
What is your opinion on protein drinks that are plant-based?
All our macronutrients, protein, carbohydrates and fats should come from whole plant food sources rather than powdered processed protein, which contain high amounts of sugar, stevia, agave or monk fruit. I’m not a big fan of protein supplements or protein drinks.
What can you tell us about How Not to Age?
My goal was to cover every possible strategy for slowing down the aging process for living the longest life based on the best available evidence. The good news is that we have tremendous power over our health.
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business spotlight
Bennett Chiropractic and Wellness Center by Lily Viola
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amed one of America’s Top Chiropractors by the Consumer’s Research Council of America, Dr. Nicole Bennett, who holds a master’s degree in holistic nutrition has been a practicing chiropractor for more than 20 years. A graduate of Logan College of Chiropractic, in St. Louis, Missouri, she recently moved her office, Bennett Chiropractic and Wellness Center, from Fort Myers Beach to Bonita Springs. Specializing in several chiropractic techniques, Bennett individualizes treatment plans for patients using Diversified, Activator, Thompson, Flexion-Distraction and other treatment modalities. The Diversified technique is the most commonly used by practitioners. Involving a range Dr. Nicole Bennett of chiropractic adjustments, all of which are used to correct affected vertebral segments, Diversified adjustments use a quick delivery and short thrust to the restricted joints by hand. The Activator Method uses a small handheld device to deliver quick, low-force impulses to specific areas of the spine. The Thompson technique is a full-spine adjusting technique emphasizing high-velocity, low amplitude and some low-intensity procedures using a drop table. Flexion-Distraction therapy is performed on a segmented table that moves as Bennett slowly manipulates the spine. The manipulations, combined with the movements of the table, stretch and decompress the spine to relieve any back, leg, neck or arm pain. Bennett is also certified in acupuncture. She explains, “It’s a tool that promotes natural health, treats and relieves pain, as well as enhances the body’s recuperative powers and supports immunity.” She is also a certified functional medicine practitioner and looks for the root cause of a person’s condition instead of just treating symptoms. She also offers laser therapy, which is an effective, proven modality in clinical trials to reduce pain and edema and promote healing in affected tissues. “I’m not limited to just chiropractic services, therefore I can create an individualized plan for a patient which incorporates lifestyle changes, nutritional consultations, exercise plans, laboratory testing and self-care techniques. By expanding my current office, it has allowed me to add other services and practitioners that offer complimentary services such as massage, brain-based therapies and one on-one-energy work” says Bennett. Custom orthotics, nutritional supplements, spinal screenings and weight loss are available services, with new services coming soon.
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conscious eating
Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST
Foxys Forest Manufacture/shutterstock.com
by Madiha Saeed, M.D.
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nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.
Preparation and Communication
With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, 18
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chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” “To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”
Food Allergies
Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders. DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats.
Replace butter with coconut oil, olive oil or plant-based butters.
PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes. TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available. GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies. SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds
Mykola Lunov / Canva Pro
EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.
and almond butter can replace sesame seeds or tahini in recipes. MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.
Restrictive Diets
Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions. VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks. VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts. PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.
KETOGENIC: Common low-carb, high-fat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol. Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk. HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans. KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
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A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA
NARRATED BY
MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."
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- Michael Bublé
ANTI-INFLAMMATORY CHICKEN YIELD: 4 SERVINGS
B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.
Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s
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¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates. Recipe reprinted with permission of Madiha Saeed, M.D.
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Stanislav Sablin from Getty Images/Canva Pro
DATE COOKIES YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving. Recipe reprinted with permission of Madiha Saeed, M.D. December 2023
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Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.
every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements.
SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.
CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with longdistance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor.
CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and ecofriendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces. WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper 22
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EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor. CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use of natural light
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Evgeny Karandaev/shutterstock.com
eco tip
during the day and switch to energyefficient LED light bulbs when the sun goes down. PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need. COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly. GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability.
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HEALING THROUGH GENEROSITY by Carrie Jackson
I
n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter. 24
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Facilitating Health Care
Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth. org, a South Carolina-based nonprofit,
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Feeding the Hungry
Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family
Rusyn/shutterstock.com
addkm/shutterstock.com
THE GRACE OF GIVING AND RECEIVING
to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.
Leveraging Art for Positive Outcome
Ruth Westreich never thought she would become a philanthropist. The California
Ruth Westr eich/ thew estre ichfo unda tion.o rg
out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table. While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”
native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources. A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply
moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”
Spreading Holistic Hope and Gratitude
When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, wholeperson approach to health care that December 2023
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Dzhulbee from Getty Images
integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
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awakenings
Ivette Gomez
A Life of Continual Discovery by Yvette Lynn
N
aples resident Ivette Gomez, a licensed mental health counselor, had an early and unique start on her path to personal growth and awakening. Her immediate and extended family members had a wide range of intellectual, metaphysical and spiritual pursuits. From an aunt that was part of a group that founded the Unity Church in Puerto Rico to a mother who was practicing Unity principles in the 1970s, an astrologer, sky watchers that kept up on UFO encounters, elementals and nature spirits, yoga practitioners with a copper pyramid, vegetarians, a scientific spiritualist, followers of Indian philosopher, speaker and writer Krishnamurti, and followers of Edgar Cayce, the “sleeping prophet”. Awakening was inevitable. “I received my first metaphysical book, The Little Me and The Great Me, at the early age of 4. It explained the duality of humans. I inherited Krishnamurti’s books, which were all about his core teaching which was, ‘Truth is a pathless land. Man cannot come to it through any organization, through any creed, through any dogma, priest or ritual, not through any philosophical knowledge or psychological technique. He has to find it through the mirror of relationship, through the understanding of the contents of his own mind, through observation and not through intellectual analysis or introspective dissection.’ The first book of his that I read was Education and the Significance of Life. “Scientific spiritualism is based on the work of French philosopher and astrologer Nicolas Camille Flammarion. I also remember my uncle’s conversations about Giordano Bruno, an Italian philosopher, poet, cosmological theorist and esotericist, and things beyond religion and the spirit world. My dad’s father wanted to prove that the energy of the soul could be measured. “Family members opened me to ways that were different at a young age. I read my uncle’s collection of Edgar Cayce books that he kept for bathroom reading at the age 12. From them I learned a lot about reincarnation, Atlantis and other civilizations. He was also interested in paranormal things such as Kirlian photography and the remote viewing experiments being done in Russia. He created mind reading games that we played at home. “In high school, I got to study Emerson and Thoreau, transcendentalists whose lives were interesting to me. I wanted to self-explore and investigate spirituality. That’s why
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Ivette Gomez my first master’s degree was in literature. I thought through literature and poetry we can know ourselves. This led to my interest in psychology. I think of all the psychologists that I studied, Jung is the one most connected to spirituality and collective unconscious, the concepts of shadow and light, and bringing everything to the light. “My husband, Jose Maria Castillo, and I decided on the path that we wanted to pursue together, daily meditation, yoga and raising our children in the style of the Oak Grove School, in Ojai, California, that Krishnamurti founded in 1975. Today, I have a holistic private practice where I use energy psychology, emotional freedom technique (EFT), yoga and meditation. For more information, contact Gomez at 239-272-2096 or visit ivettegomez.com.
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wise words
Deepak Chopra
ON THE QUANTUM BODY AND ACHIEVING PEACE
by Kimberly Whittle
D
eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.
What inspired you to write this book?
It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning longheld mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple. 30
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homeostasis to reduce stress and inflammation?
Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.
What do you mean by the quantum body?
Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.
How can we modulate our epigenetic activity and restore
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Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants? Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment,
ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management
at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist. Certification courses can be found at cfi.ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion. KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.
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community spotlight
The Silver Eagle Gallery Family - Heather, Ben, Deborah and Craig Nelson
Silver Eagle Gallery is a Family Affair by Lisa Marlene
S
ilver Eagle Gallery on Fifth Avenue South, in Naples is, and always has been, a family affair. Poised to celebrate its 50th year in January 2024, coowner Deborah Nelson says there’s no question that the reason is love of family, Native American jewelry and art, as well as a love for rocks, minerals, gemstones, fossils, and teakwood sculpture from around the world—everything sold in their two stores. “We have always felt a strong connection to the Earth and respect for indigenous cultures. The more we learned about the history, spirituality and talent of Native Americans, the stronger our desire to share it became. Our family has represented the work of talented Native American artists for almost 50 years. To do so in a way that avoids cliches and ste-
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reotypical thinking has been our mission, joy and privilege,” said Deborah Nelson. The family’s entry into retail began in 1974 in Wisconsin. Deborah and her husband Craig, who shared a long-time, deep connection to Native American art, culture, history and spirituality, added a few pieces of hand-made sterling silver jewelry in their fledgling plant and macrame shop. The retail adventure flourished beyond expectations. The couple began making multiple buying trips out West and more importantly, making connections with representatives of the Navaho, Zuni, Santo Domingo and Hopi tribes, among others. “Silver Eagle Gallery is dedicated to presenting an authentic American art form. The rugged spirit of Native Americans is part of our cultural his-
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tory. Turquoise jewelry is ageless and timeless. Through the years, Native Americans have experimented with even greater variations in design. The fine craftsmanship of their jewelry is recognized worldwide,” says Deborah. The Nelsons visited Naples where Deborah’s father and other relatives lived. They fell in love with Naples and opened the gallery on Fifth Avenue South in 1996. Deborah and Craig traveled back and forth between Wisconsin, Florida and New Mexico. They sold the Wisconsin store and in 2001 and opened another Silver Eagle Gallery in the mountains of Western North Carolina in Highlands. “Our son, Ben, and daughter, Heather, shared our interests and began to work with us while they were in high school. When they finished college, they joined the business.” says Craig Nelson. Today, the couple’s son Ben, an artist with a background in glass blowing, silversmithing and ceramics, is the Highlands, North Carolina, gallery manager. His wife Mia, from Bulgaria, is a display artist and buyer for the family business. Daughter Heather, who spent 10 years in fashion photography and advertising in New York and Miami, became the manager of the Naples gallery in 2011. The Nelsons had created their own dream team combining the family’s talents and expanding the business to include the addition of a successful website and a large collection of gems, crystals and metaphysical items. “We have an amazing amount of interest from the metaphysical and spiritual communities. In particular, the metaphysical healing practitioners who use gemstones and crystals in their practices have strongly supported us. Interior designers have begun to incorporate crystal and stone specimens in their home interiors and commercial spaces. Rockhounds and people with an interest in geology love the huge collection in both galleries. This amounts to probably one-half of our business now. Our crystals are popular gifts amongst metaphysical people for housewarmings,
Silver Eagle Gallery locations: 850 Fifth Ave. S., in Naples. Call 239-403-3033; and 349 Main St., Highlands, NC. For more information, call 828-526-5190 or visit SilverEagleGallery.com. See ad, page 27.
inspiration
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birthdays, and holidays such as Christmas. Others buy them for housewarming and wedding gifts and the interior decorators love to shop here,” said Heather. Deborah buys for the stores intuitively. “There are five of us that buy. We all like different things, but everything we buy must be well-made, high quality with great workmanship. Everything in our galleries is real and priced. The common denominator is the connection with the Earth. We have beautiful items in the gallery at every price point. No matter who comes in we have something for them which is why so many people love to shop here,” said Ben. “We started with Native Americans because their belief system is Earth related. We stayed in that lane exclusively for 30 plus years. As a result, we know a lot of Native Americans personally and we support many of the causes and issues that they are involved with. Now, we’ve branched out and carry art and jewelry from other indigenous cultures in countries such as Guatemala, Mexico, Tibet and Bali. We handpick, inspect and authenticate everything,” says Deborah. “The future of Silver Eagle will be in the hands of our family as we transition into retirement,” remarks Deborah. “We are excited to see where our children will take it and how it will grow and develop in the coming years. Craig and I have plans to travel, continue to learn and enjoy life.”
TREATING OURSELVES by Marlaina Donato
F
or many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves. During this hour of stillness when nature slows down to restore life force in the very roots, we can make a conscious decision to give back to ourselves by honoring our energy reserves. Being more realistic with our finances and not seeking an escape from holiday stress through overindulgence are holy choices we can make. Deciding not to spread ourselves too thin swaps exhausting multitasking for authenticity and the pleasure of being in the present moment. Redefining priorities without misplaced guilt allows us to give others our undiluted presence. As the winter solstice nears and another chapter concludes, how much lighter might we feel if we bless ourselves with the soul-necessity of inner peace? How many beautiful memories might we store up as spiritual nourishment for the journey ahead? Just as the solstice kicks off a bit more daylight as we inch toward spring, tending to our
own roots not only makes us stronger but also ensures a future harvest from which everyone around us can benefit.
Ideas for a More Balanced Season
n Host a fun, potluck gathering instead of doing all the cooking. n Say “No” to an event and spend that time with someone that doesn’t have family or holiday plans. n Instead of a tangible gift, write a heartfelt letter to a loved one and lavishly decorate the paper and envelope. n Choose a morning to sleep in late or make yourself a delicious breakfast. n Enjoy the unique beauty of winter, pausing to notice a sunset or deepening twilight. n Share treasured stories and memories with a gathering of friends. n Avoid rushing and risk running behind. n Decide to not harbor any regrets. n Abandon perfection. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art. December 2023
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healing ways
EXPLORING INTERMITTENT FASTING TIPS AND BENEFITS FOR IMPROVED HEALTH by Steven Masley, M.D., FAHA, FACN, CNS
F
asting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016. Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).
How Intermittent Fasting Works
IF influences the body’s blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, 34
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the body begins to rely on fat stores for cellular fuel. This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.
n 5:2 DIET entails consuming a normal
Regimen Types
n THE WARRIOR DIET involves fast-
n TIME-RESTRICTED FEEDING
(TRF) involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.
n ALTERNATE-DAY FASTING
involves alternating between days
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of normal caloric intake and days of severe calorie restriction. diet for five days and restricting calorie intake to 500 to 600 calories on two non-consecutive days.
ing for 20 hours followed by a four-hour eating window, typically in the evening.
Selecting a Regimen
All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to
Benefits of Intermittent Fasting
Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control. A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function. Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors. IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease. An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed. The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.
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consult with a healthcare professional. The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week. Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.
Safety and Other Considerations
Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether. While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.
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fit body
Maridav/shutterstock.com
Taking Charge of the Fitness Journey
HOW TO FIND MOTIVATION IN 2024
AI-Miha Creativey/shutterstock.com
by Cristina Parker, DPT
O
ne of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.
Equipment and Gear
When planning a fitness routine, consider the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing power-generating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials. Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, high-performance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.”
Winter Workouts
Getting exercise outdoors may require more thought during the winter months. According to the American Heart Association, colder weather constricts the blood ves36
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sels, which can decrease blood flow and oxygen. Monitoring symptoms such as shortness of breath, chest pain and dizziness is important during any exercise, but heightened for those exercising outdoors in the cold. Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry conditions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike. Stressing the need for safety when exercising outdoors in the winter, Temple says,“Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, cross-country skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new. Another consideration when exercising in weather extremes is staying hydrated. Cold weather studies at the University of New Hampshire show an increased risk for dehydration because people don’t feel as thirsty when the weather is cold. Thomas recommends going green while hydrating by eliminating single-use water bottles in favor of a reusable, BPA-free water bottle. TheRoundup.org, an organization dedicated to promoting environmental awareness and sustainability, reports, “Every year, 50 billion single-use water
bottles are sold in the U.S., the vast majority of which either end up in landfills or add to the 5.25 trillion items of plastic waste already in our oceans.” Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to high-intensity interval training. Some large health insurance companies collaborate with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.
tive during the winter while giving back. Many organizations host activities such as volunteering at the local food bank or home meal delivery programs. Thomas suggests establishing a fitness community to motivate each other and to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool—with bonus points if the group has access to a hybrid or electric vehicle. We don’t have to be among the 80 percent of Americans that fail to achieve their New Year’s resolution. Feel well and feel good about achieving better health in the new year.
Community Support
Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.
Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay ac-
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healthy kids
The Skills Children Need HOW TO HELP KIDS THRIVE INTO ADULTHOOD
myboys.me/shutterstock.com
by Jennifer Zethner, RN, MS, CPNP
S
kills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Beyond academic knowledge, there are essential character and life skills that they need to master to help them grow into responsible, empathetic and resilient individuals.
Fostering Skill Development
“Character skills should be intentionally taught and reinforced throughout a child’s educational journey,” says Ronald Bubnowski, an elementary school principal and Boy Scouts of America leader in New Jersey. “When we teach kids character skills, we are investing in the future generation of change-makers and leaders who will make this world a better place.” Character skills contribute to moral and ethical growth and help equip children to face the challenges of the world with confidence and integrity. Life skills are acquired gradually, starting from a very young age. As soon as children start interacting with their environment, they begin to develop fundamental skills. According to Laura Markham, a clinical psychologist and founder of Aha! Parenting, “Children are never too young to learn life skills.” For example, when a comforting parent tends to a crying baby, the baby learns to trust the people in their world and that they are worthy of being cared for. This is a building block for self-confidence. Life skills are not a one-size-fits-all concept. The skills that are most important for children to learn differ depending on their age and stage of development. When they 38
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are around 6 to 12 months old, a child can roll, sit, pull up to stand, crawl, vocalize, suck their fingers or pacifier, and hold and study a toy. This is an appropriate time to allow a child to learn how to self-regulate, an important skill for all ages. A good place to practice is during naps and at bedtime. Don’t be surprised that a child lets out only a few cries and then soothes themselves to sleep. Teaching toddlers life skills is about role modeling; they learn by example. Some key life skills to teach during these years include feeding oneself, brushing teeth, following directions, washing hands, using the bathroom independently, manners and communicating needs and feelings. By age 3, children start to socialize and make attempts to please others. Most skills acquired at this age come from socializing with other kids their age, whether that’s with siblings, at day care, nursery school, mommy-and-me groups or at the park. They should develop empathy and cooperation. As they begin to explore the world around them unassisted, it is essential to focus on developing basic skills that allow them to feel independent and capable. Some key life skills to teach children during early childhood include tying their shoelaces, dressing themselves, cleaning up their toys and managing simple conflicts with siblings. As children move through elementary school, character development expands as part of the development of their identity. They learn more complex skills, such as time management, decision making, the importance of respecting others’ opinions and peaceful conflict resolution.
Creating a Learning Environment
Teaching life and character skills to children requires a multifaceted approach involving guidance, practice and positive reinforcement. It is crucial to create a supportive environment that encourages them to explore and learn through hands-on experiences. Here are some effective strategies:
n CHALLENGE A CHILD AT EVERY AGE. They are
growing fast, and what they couldn’t do today they may be ready to do tomorrow.
n LEAD BY EXAMPLE. Children learn best by observing the behaviors and actions of adults around them.
n PROVIDE OPPORTUNITIES FOR PRACTICE. Create
tasks or chores that allow them to apply the skills they learn to reinforce their understanding and build confidence.
n USE STORYTELLING AND PLAY. Engaging children in
storytelling and play activities can make the process of learning life and character skills more enjoyable and memorable. Through storytelling, children can learn valuable lessons and understand the importance of various skills in different situations.
n ENCOURAGE INDEPENDENCE AND PROBLEM-
SOLVING. Allowing children to make decisions and solve problems on their own fosters independence and critical thinking. By providing guidance and support, adults can empower children to become more self-reliant. “Giving children a safe and supportive environment in which to fail and learn is part of the process, too,” says Bubnowski.
Visit HealthyChildren.org from the American Academy of Pediatrics and Tinyurl.com/LearnTheSignsActEarly from the U.S. Centers for Disease Control for tools and tips at every stage of a child’s development.
myboys.me/shutterstock.com
Jennifer Zethner is a certified pediatric nurse practitioner and founder of Simply Pediatrics in Northport, New York.
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natural pet
Homemade Pet Playthings EASILY CRAFTED TOYS AND TREATS by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
A
s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics. Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that comes with store-bought items, do-ityourself toys and accessories are more eco-friendly and
sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.
Recycled T-Shirt Tug Toy
Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.
Catnip Toys
Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.
Feline Scratching Post
Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.
Rabbit Castle
Debbie Martin/shutterstock.com
For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.
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Pet Bandana
This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.
Birdseed Ornaments
the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.
For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.
Sock Toys
Make an inexpensive, washable ball using those mismatched socks that seem
to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Cat Teaser
Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding
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calendar of events The events described in this section were scheduled to take place at the time we went to press. Please check ahead to confirm their status.
personal and global awakening of participants. Online interactive event, $697; energy sessions, $250. Other options for Awakening Mastery and Grand Design memberships. Sai Maa Consciousness membership, free. JW Marriott Marco Island Beach Resort, 400 S Collier Blvd. AwakenedLife. Love. See ad, page 28.
FRIDAY, DECEMBER 15
Photo credit: Pixabay
New Moon Ritual for Women: Yuletide Joy – 6-9pm. Join us for our monthly Communal Full Moon Ritual for women, where we explore topics of personal growth, self-development, transformation and inner wholeness. $40. To register and location: WanderFreeWellness.com.
SATURDAY, DECEMBER 16 FRIDAY, DECEMBER 1 Spirit Night – 5-8pm. Marvin Dragonclaw hosts an extraordinary 3-hr event every Friday (excluding 2nd Friday of the month). Journey through metaphysics, global meditations and ancient spiritual arts. Spirit school, meditation and temple. $20/hr segment. $50 for all 3 hrs. Goddess I AM 600, Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com. See ad, page 37. Introduction to Ashtanga Yoga – 5:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 15. Full Moon Ritual for Women: Grief is Love – 6-9pm. Through meaningful ritual, communal spellwork, movement, meditation, storytelling, writing and creative practices we heal, transform and inspire. Topic is the profound depth of healing that occurs when we face our human experience of grief. $40. To register and location: WanderFreeWellness.com.
SATURDAY, DECEMBER 2 Mala Magic Workshop – 1-3pm. With Masha. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.
SUNDAY, DECEMBER 3 Reiki Healing Circle – 5-6pm. Join our amazing facilitators for a reiki healing circle every 1st and
3rd Sun. Experience an atmosphere of healing using reiki energy to remove blockages by balancing the many chakra energy channels. $20. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.
MONDAY, DECEMBER 4 The Key to Tomorrow’s Health – 7pm. Presented by the Bruno Groening Circle of Friends. An informative lecture and presentation on Groening’s work and teachings. Attendees will experience the healing power in a simple and natural way. Free admission, donations accepted. Unity of Fort Myers chapel, 11120 Ranchette Rd, Ft Myers. 786554-4894. Bruno-Groening.org/English. See ad on page 15 and news brief on page 10.
FRIDAY, DECEMBER 8 Psychic Fair – 5-8pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 mins. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.
THURSDAY, DECEMBER 14 Global Unity Gathering – Dec 14-17. Her Holiness Sai Maa will bring her unique fusion of Eastern spiritual wisdom, Western therapeutic knowledge and energetic mastery through teaching sessions and deep energetic work for the
Psychic Fair – 11am-4pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel, pastlife, chakra balancing, intuitive, body scanning, oracle and more. $30/20 min. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.
TUESDAY, DECEMBER 19 Winter Solstice Celebration – 6-8pm. Beth hosts a circle to let go of our past and claim our future. Time for reflection and meditation. Wear all black please. $40. Goddess I AM 600, Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.
SUNDAY, DECEMBER 24 Christmas Eve Candlelight Service – 6pm. Featuring local soloist soprano Nadia Marshall. Includes carol singing, beautiful music and a holiday message for people of all and no faith traditions. Unitarian Universalist Congregation of Greater Naples, 6340 Napa Woods Way, Naples. uunaples.org. See ad on page 10 and news brief on page 9.
plan ahead SATURDAY, JANUARY 6 Anti-Aging Presentation – 6pm. Dr. Michael Greger gives a presentation based on his new book
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SUNDAY, JANUARY 7 Anti-Aging Presentation at FSW State College – 12pm. Join internationally renowned physician Dr. Michael Greger to learn the secrets for slowing down aging and avoiding chronic diseases, according to the latest antiaging medical research. Presentation followed by a book signing. $30; VIP: $60 includes meet & greet with Greger at 11am. Sponsorships available. 8099 College Pkwy, Bldg U, Rm 102, Ft Myers. LifestyleSolutionsHealthyPlanet.org/events. See ad on page 26, news brief on page 8 and article on page 16.
THURSDAY, JANUARY 18 ‘Ding’ Darling Wildlife Refuge Lectures – 10am & 1pm. Jan 18, 25, Feb 1, Mar 7, 14, 21. Covering a wide spectrum of topics from birding to protecting the environment, 6 expert speakers will give special lectures. Free admission. 1 Wildlife Dr, Sanibel Island. 239-472-1100 x 236. DingDarlingSociety.org. See news brief on page 8.
TUESDAY, FEBRUARY 20 Age-Reversing and Regeneration Retreat in Puerto Vallarta, Mexico – With Aurora Juliana Ariel, PhD, a leader among a team of experts in cutting-edge stem cell therapies. Highlights include a blend of advanced anti-aging stem cell therapy protocols with a leading spiritual psychology technology, age-reversing, subconscious re-coding, master divine healers and more. See ad on page 29 for more info.
BUSINESS BLOOMS when you advertise with us.
239-272-8155
ongoing events
daily Boho Beauty Special Offers – First-time clients can have a color touchup, haircut and style for $110 and/or obtain a $10 discount for any nail service. 4450 Bonita Beach Rd SW, Unit 5, Bonita Springs. 239-771-5423. BohoBeautyBySaraHenley.com. See ad, page 13. Electromagnetic Frequency Assessments – Renee Walsh, owner of Alchemy of Love and Truth Healing Arts, in Naples, is providing electromagnetic frequency (EMF) home assessments with corresponding mitigation strategies at residences. For more info, arrange for a free, 15-min consultation or appts, 239-250-5115 or AlchemyOfLoveAndTruth.com. See ad, page 26. Girls’ Night Out Akashic Record Readings – Thru Dec. With Joanna Salerno. The hostess for groups of between 6-16 participants will attend for free and each guest will receive a special discount for an individual future session. For more info or to arrange for a gallery event, either live or on Zoom: sacredlis1807@gmail.com or JoannaSalerno.com. See ad on page 45 and news brief on page 10. Sunset/Bird Rookery Kayak Tour – 5:308:30pm. GAEA Guides on the Caloosahatchee River. See thousands of birds coming in to roost for the night and a great view of the sunset. $60 includes all equipment and naturalist guide. Other tours available. Ft Myers. 239-694-5513. GAEAGuides.com.
sunday Beach Yoga – Thru Apr 30. 9:30am. Also Thurs. A rejuvenating, all-levels, slow-flow yoga class. $20/ drop-in. North Gulfshore Beach Access (Seagate Beach), 4989-4999 Gulf Shore Blvd N, Naples. 603-562-9666. WanderFreeWellness.com. Interfaith Joy – 4-5pm. 3rd Sun thru May 19. Welcome to our inter-spiritual sangha. We experience Being through sacred music, sacred readings and sacred sharing. Donation. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 305-5869800. InterfaithJoy@proton.me.
monday Healthy Happy Hour – 2-5pm. Also held Wed and Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/iv-therapy.html. See ad, page 17. Max Meditation – 5:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.
tuesday Kayak Tour: Royal Palm Park Caloosahatchee River and Creeks – 10am-1pm. Also held Sat.
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Photo credit: Pixabay/Hans
How Not to Age followed by a book signing. He will provide basic, highly accessible and evidencebased ways to preserve body functions that keep us feeling youthful physically and mentally and achieving ultimate longevity. $45/general. Unity of Naples, 2000 Unity Way. 239-231-5538. MichelleJoyKramer.com/tickets. See news brief on page 8 and article on page 16.
Many birds nest on the island we will go near. We also go up some wild creeks in the Caloosahatchee Creeks Preserve. $60. Ft Myers. RSVP: 239-6945513 or GAEAGuides.com. Estuary Kayak Tour in Estero Bay – 10am-1pm. Also held Sat. Birds, dolphins, manatees and more. Paddle on the beautiful waters of the Estero Bay Aquatic Preserve and the inside waters of Lovers Key State Park. GAEA Guides. $60. Bonita Beach. 239-694-5513. GAEAGuides.com.
wednesday Ashtanga Flow – 11am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. Caloosahatchee Rising Tide Sangha’s Midweek Mindfulness – 5pm. Facilitator: Anne Louise Kracmer. Free. Zoom. 941-888-0116. Register: CaloosahatcheeMindfulness.org. A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail.com. UnityOfFortMyers.org.
thursday Beach Yoga – Thru Apr 30. 9:30am. Also Mon. A rejuvenating, all-levels, slow-flow yoga class. $20/ drop-in. North Gulfshore Beach Access (Seagate Beach), 4989-4999 Gulf Shore Blvd N, Naples. 603-562-9666. WanderFreeWellness.com. Somatic Yoga – 3:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.
friday Take a Time Out: Friday Meditations – 10am and 5pm. With Maggie Stevens. Free. Zoom. 941-888-0116. CaloosahatcheeMindfulness.org. Tai Chi – 11am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-2132222. FoodAndThought.com. See ad, page 3.
saturday Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-2132222. FoodAndThought.com. See ad, page 3.
community resource guide
COLON THERAPY
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email ChristineM@swflNaturalAwakenings.com for Collier County or LisaD@swflNaturalAwakenings.com for Lee County to request our media kit.
ACUPUNCTURE
AYURVEDA
ACUPUNCTURE CENTER OF NAPLES
CHRISTINA CARLIN, AYURVEDIC PRACTITIONER
Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com
Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 4.
LOTUS BLOSSOM CLINIC
Acupuncture – Oriental Medicine David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.
AKASHIC READINGS HEALER OF HEARTS AKASHIC RECORD READINGS
Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com Seeking answers to life's big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.
Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903 Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 4.
BODYWORK ART OF HOLISTIC MASSAGE Est. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com
Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com.
PAULA TERRY, LMT
239-821-3088, by appt. (Collier & Lee) Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.
CHIROPRACTOR NETWORK CHIROPRACTOR Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222
RB INSTITUTE, INC.
C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com Since 1993, Gravity enclosed Colonics using UV/oxygen/ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 9.
COMPOUNDING PHARMACY UPTOWN CHEMIST
Pharmacy, Compounding, Wellness Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist 2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.
DENTAL HEALTH GO NATURAL DENTISTRY
Yolanda Cintron, DMD 2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/ plasma rich growth factor. Oral DNA testing. Add gums to receding gums.
N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.
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EDUCATE. CONNECT. THRIVE.
NAPLES FAMILY DENTIST
Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com Biological dentistry for totalbody wellness. Metal and toxinfree. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.
ROGER J. PINT, MPH, DMD
9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All Xrays are digital and minimal. See ad, page 4.
FUNCTIONAL MEDICINE NAPLES CENTER FOR FUNCTIONAL MEDICINE
George Moricz, MD 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.
NAPLES CENTER FOR FUNCTIONAL MEDICINE
Rona Tagalog, ARNP 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com
Make an IMPACT in your community. CALL TODAY! 239-272-8155
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Collier/Lee Counties
Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.
NAPLES CENTER FOR FUNCTIONAL MEDICINE
Lina Sakr, MD 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.
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ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP
Internal Medicine, Functional Medicine Office: 239-444-5636 • UpstreamMD.com Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 9.
HEALTHY DINING FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ
2132 Tamiami Trl N, Naples • 239-213-2222
FOOD & THOUGHT 2 ORGANIC FARM MARKET & CAFÉ
7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.
HOLISTIC CENTER ACCESS HOLISTIC HEALING & HYPNOSIS
Michele Durham, CHHP, AANWP, CH, MBA 840 111th Ave N, Ste 8, Naples, 34108 239-776-2211 • info@accessholistichealing.com AccessHolisticHealing.com Certified Holistic Health & Hypnosis Practitioner specializing to rebalance the mind/body/spirit. Offering sound and light therapy for pain, medical-grade dry salt and infrared sauna, crystals, books and more. See ad, page 37.
NATURAL & ORGANIC MARKET ADA’S NATURAL MARKET
7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of glutenfree items. See ad, page 5.
NATURAL & ORGANIC PRODUCTS
TRAVELING MASSAGE THERAPY
ANATTA
TOUGH LOVE WELLNESS
Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.
In-home bodywork, flexibility, fitness and wellness coaching, serving Marco Island to Cape Coral. Specializing in post-surgical lymphatic drainage, cupping therapy, athletic performance, headaches/ TMJ, neuropathy, scar tissue, fibromyalgia/“invisible disease” pain management and trauma-informed bereavement/grief massage.
447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 • AnattaMarket.com
Dianne Nolan, LMT, MLD-C ToughLoveWellness.com • 239-399-0314
YOGA MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846
Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sundamaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.
NUTRITION D-SIGNED NUTRITION, LLC
Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249 D-SignedNutrition.com
Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 15.
MARCY HESS, BS
501 Goodlette Rd N, Ste C208, Naples 239-231-6028 ThePerfect10Strength@gmail.com Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 42.
PSYCHOTHERAPIST PEACEFUL SUMMIT COUNSELING Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090
Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 13.
Always give without remembering and always receive without forgetting. ~Brian Tracy December 2023
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