Know More About Foot Reflexology & It's Benefits!
Mostly reflexology is considered as a variant of massage performed by implementing various levels of pressure to the hands, feet, and ears. It’s based on a philosophy that these body parts are associated to important organs and body systems. Professionals practicing this technique are referred as reflexologists, who believe that employing pressure to these parts offers several health benefits. Let’s understand the benefits of reflexology and whether it's worth a try or not!
Stress Reduction
Continuous stress damages the body's natural defense system and make it venerable to several diseases and illness. Foot reflexology diminishes stress by producing deep tranquil relaxation for the body to balance itself and allows healing energy to flow.
Improved Circulation
The flow of blood should be free throughout the body to carry oxygen and nutrients to every cell and remove the wastes of metabolism. Reflexology grants cardiovascular vessels conduct the flow of blood easily and naturally by reducing stress and tension.