Captain Jack Menu September 2011

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Menu at £1.95 per day: Week One - Week Commencing - Sept 5th, Sept 26th, Oct 17th, Nov 14th, Dec 5th 2011 & Jan 9th 2012 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Tomato Pizza Salmon nibbles

Chicken curry Sausage burger in a bun

Spaghetti Bolognese Egg and cheese salad/ jacket potato

Roast Beef Welsh pork bites

Fish Nuggetts Chicken pasta bake

Baked beans or Sweetcorn Salad Choice

Peas or Spaghetti hoops Salad Choice

Roasted Mixed Vegetables Salad choice

Potatoes Pasta Bread Chocolate orange sponge and Pink Sauce Fresh Fruit, Cheese & Biscuits Milk, Water, Juizy Water

Potatoes Rice Jacket Potato Bread

Creamed Potatoes Jacket Potato Pasta Bread Apple cake & Custard Fresh Fruit Cheese & Biscuits Milk, Water, Juizy Water

Jelly & Yoghurt Fresh Fruit, Cheese & Biscuits Milk, Water, Juizy Water

Cabbage Carrots Salad Choice Roast and Creamed Potatoes Jacket Potato gravy Bread

Baked beans or peas Salad Choice Chipped Potatoes Jacket Potato Bread

Ice Cream & Fruit/Semolina Fresh Fruit, Cheese & Biscuits

Cornflake crisp cookie .

Fresh Fruit, Cheese & Biscuits

Milk, Water, Juizy Water

Milk, Water, Juizy Water

Menu at £1.95 per day: Week Two - Week Commencing - Sept 12th, Oct 3rd, Oct 31st, Nov 21st, Dec 12th 2011 Jan 16th 2012 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

You get a great deal more with a school meal!

Cheese & Tomato Pizza Meat balls in tomato sauce with pasta

Chicken Korma Boiled Gammon (served hot or cold)

Turkey burger in a bun Tuna pasta bake

Roast pork Shepherds pie

White fish in crumb Frittatas

Baked Beans Salad Choice

Peas and Carrots Salad Choice

Peas and sweetcorn Salad Choice

Carrots /Cabbage Salad Choice

Baked Beans Sweetcorn Salad Choice

Choosing a school meal makes sense as it ensures as your child receives a nutritionally balanced meal each day at school.

Jacket/creamed Potato Bread

Creamed potato , Whole Grain Rice Bread

Creamed/Jacket Potato Bread

Fruit Crumble & Custard Fresh Fruit, Cheese & Biscuits Milk, Water, Juizy Water

Jelly & Chocolate Ice cream Fresh Fruit, Cheese & Biscuits Milk, Water, Juizy Water

Mandarin Sponge & Custard Fresh Fruit, Cheese & Biscuits Milk, Water, Juizy Water

Roast & Creamed Potatoes Jacket Potato gravy Bread Rice pudding or chocolate Muffin Fresh Fruit, Cheese & Biscuits Milk, Water, Juizy Water

Chipped Potatoes Jacket Potato Bread Fruity flapjack Fresh Fruit, Cheese & Biscuits Milk, Water, Juizy Water

And it will give your child new and interesting foods and flavours which is difficult to do in a typical lunch box.

There is no substitute to enjoying a freshly cooked midday meal and with rising costs for everyone, school meals have never been better value for money at £1.95 per meal.

Menu at £1.95 per day: Week Three - Week Commencing –Sept 19th, Oct 10th, Nov 7th, Nov 28th & Dec 19th 2011 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Baked Sausages Baked Ham

Chicken Tikka with rice Cheese and potato bake

Pork Patties Chicken pasta Bake

Fish fingers, Yorkshire pudding and savoury chicken

Peas and Carrots Salad Choice

Sweetcorn and Peas Salad Choice

Carrot and brocoli Salad Choice

Potatoes, /Jacket Potato Gravy Bread

Jacket Potato / Wedges Bread & Butter Rice

Potatoes, gravy Jacket Potato, Bread

RoastTurkey Minced beef pie Green Beans Cabbage Salad Choice Roast and creamed Potatoes Jacket Potato, gravy Bread

Chocolate sponge and pink sauce Fresh Fruit, Cheese & Biscuits

Welsh cake Fresh Fruit, Cheese & Biscuits

Fruit Crumble & Custard Fresh Fruit, Cheese & Biscuits

Baked Alaska with a fruit twist, Fresh Fruit, Cheese Biscuits

Chocolate Cookie Fresh Fruit, Cheese & Biscuits

Milk, Water, Juizy Water

Milk, Water, Juizy Water

Milk, Water, Juizy Water

Milk, Water, Juizy Water

Milk, Water, Juizy Water

Baked Beans / sweetcorn Salad Choice Chipped Potatoes Jacket potatoes Bread

WE ENCOURAGE EACH CHILD TO CHOOSE ONE ITEM FROM EACH COLOURED SECTION