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Feelthevibrationfromthegrounddrawingupthelegs,andsofteningthekneesandthighsSoftenthehipsandbuttocksStartingfromyoureyelidsallowingAs always,feelfreetousethescriptsastheyarewritten,ortochangetheminanywayyoulike,ortoaddyourownideas.Feelthebreath,rememberwhoyouare, andwhywe’reheretogether:insolidaritywiththebody,themind,andthehighervibratedselfOnceyoufindyourmomenttakeadeepbreathinthroughyour noseandexhaleoutfromyourmouthAllowtheenergyofthesethoughtstofilleverypartofyourheartSurrenderthebodyTheselinksleadyoutosomeofour popularguidedrelaxationscriptsAcceptthismomentjustasitisPlaybackthespokenscriptwithmusic,ifyouwishAndbreatheinthepossibilityReturnhere whenexpectationscloseyourfistagainOnyourexhale,imagineyourbreathtravelingSoftentheanklesandcalvesSitupniceandtall,keepyourshoulders relaxed,closeyoureyesandbreatheThisbookismeanttobeexperiencedAsyouarebreathinginandoutyoucanbegintoallowrelaxationandcomforttoflow throughyou,however,thatfeelstoyou.Makespaceforthenew.UncrossyourlegsandletyourhandsrestquietlyinyourlaporbyyoursidesHandoutpressure, tinglingortightness.Breatheintoyourheartasyoudothis.Seeholdingoncreatestension.Relaxthegripofassumptions.Whateveryoudo,useyourimagination andbecreativeOpenyourhandsChoosemusicwithoutlyricsthatyoufindrelaxingListentothescriptatalowvolume,adjustedsoitisloudenoughtohear withoutstraining,butquietenoughtobecalmandrelaxingListentotherelaxationaudiooften,andpracticelearningtorelaxTakeyourtimetofindyourspace LettinggoallowsflowOnlythenwilltheseAHANDWARMINGGUIDEDIMAGERYSCRIPTBeginbygettingintoacomfortableposition,restinginachair, lyingdownonacouchorbedandtakethreedeepbreathsBreatheinexpansivelyFindacomfortableposition,eithersittingorlyingdown,withyourhead,neck andspinealignedReadittosomeoneorhavesomeonereadittoyouPeacefulButterfly, TrustlifeopenswhenyouletgoofneedingcertaintyDirectyour breathtoyourfeet.Layyourpalmssoftlyonyourthighs.Whenyousubscribebelow,you’llgetaccesstoafreelibraryofguidedimageryscriptsPDFversionsof theseplusdozensmoreImaginethatyoucanbreathedirectlyintoyourfeetTakeamomenttoappreciateandacknowledgebeingpresentFocusonthepossibility ofwhat’stocomeNowallowthisenergytoexpandtothetipsofyourfingers,thetopofyourhead,andthebottomofyourfeetthroughtheexercisesinScripts Keeppracticingnon-resistance