Fasting, Detox, Superfoods: Kill the Microbes Controlling Your Brain: Science, Strategies, and Recipes for LongTerm Health and Wellness (Holistic Health &Longevity Series) click the link below for the full book page:
https://slide.softebook.net/isuu/B0DY3T7VX6/Fasting--Detox--Superfoods-Kill-the-Microbes-Controlling-Your-Brain--Science--Strategies--and-Recip
The connection between your gut and brain is more powerful than you realize. Explore how harmful microbes influence your cravings, emotions, and overall well-being. This book reveals the science behind fasting, autophagy, and detox protocols that starve unwanted invaders while replenishing your gut with beneficial bacteria. You'll learn to identify signs of microbial imbalance, manage detox symptoms, and nourish your body with superfoods that promote long-term wellness. Whether you’rebattling sugar cravings, brain fog, or chronic fatigue, this guide provides practical solutions to cleanse your system and rebuild a healthier you.Inside this book, you will learn:How the gut communicates with the brain The role of bacteria, fungi, and parasites in