WELLBEING
A global pandemic, climate change, job insecurity and rising prices are just some of the issues contributing to our unprecedented levels of anxiety and stress, but as Lisa de Silva discovered, there are some easy to learn techniques that aid relaxation and create a sense of calm
O
n both a global and a personal level, there are endless problems fighting for space on our
worry lists. Living amid so much doom and gloom is challenging but one way to cope is to develop a practice of relaxation. When we are anxious and stressed, the body releases stress hormones, our heart rate rises and breathing becomes fast and shallow. Over time this can lead to health issues such as insomnia, depression and hypertension. By contrast, if we can access our relaxation response, it will slow the heart rate and deepen the breath, creating a feeling of peace and calm.
Engage your senses as if you are there, feel the warm sand running through your toes
and from work. Smartphone apps and audio downloads can also be useful for specific techniques, such as guided meditation and visualisation. Experiment with some of the following techniques until you find something that suits you and your lifestyle.
DEVELOPING A RELAXATION PRACTICE Set aside 10-20 minutes each day for your relaxation practice. It might be useful to combine it with dog walking, exercise, or travelling to December 2021 | SUSSEX LIVING 121
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