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EE R HEALTHY LIVING F

HEALTHY

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Transformative

TRA VEL Outer Adventures Inner Journeys

School Om Work

Kids Calm Themselves with Meditation

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Ways to Connect a Community

October 2017 | Broward County, FL | naBroward.com


contents

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10 8 newsbriefs 10 healthbriefs 14 globalbriefs 18 fitbody 20 healingways 24 healthykids 34 wisewords 24 36 consciouseating 40 greenliving 42 naturalpet 45 askthetherapist 42 46 calendars 49 classifieds 51 resourceguide

advertising & submissions how to advertise: request a media kit, CALL 954.630.1610 On-line media kit: naBroward.com/pdf/naBroward.pdf Due date for advertising: the 10th of the month, editorial, the 5th.

America’s Leading Source for Healthy Living Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Food as medicine ~ evidence-based nutritional research

by Sandy Pukel

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choosing a chiropractor

by Mariaina Donato

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transformative travel

by April Thompson

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qigong health secrets for a long life

by Jeff Primack

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Holistic Approach to SensitivityRelated Illnesses

by Harry Hong

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the secret of traumaconscious yoga

by Connected Warriors

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pulsed electromagnetic therapy

by Bill Rice, LAc, DCBCN

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creating community

by Linda Buzzell

Display Advertising: naBroward.com/display-ad Wellness Profile PACKAGE (FOR ANNUAL EDITION ONLY): http://naBroward.com/profileform COMMUNITY RESOURCE Guide (CRG): http://naBroward.com/crg calendar OVERVIEW: naBroward.com/calendar Mark Your Calendar (MYC) ads: naBroward.com/myc Editorial submissions: guidelines: naBroward.com/guidelines local news: naBroward.com/submit-brief articles: naBroward.com/submit-article regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954.630.1610. For franchising opportunities call 239.530.1377, NaturalAwakeningsMag.com.

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letterfromthepublisher

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ctober’s beach, altered by Irma, developed a shallow pool of water that stretched far down the shoreline. Some creative soul built a beautiful drip sand castle at the pool’s edge. Innovative! Transformative travel is a thoughtful topic this month, especially in the wake of Florida’s recent evacuation request. That type of “forced” travel may transform us, but in a way that we may not have set as a developmental goal. As I reached out to our community to see how they were, the stories varied but the theme stayed the same: Being grateful for health and that there was no major damage. Many of us who stayed experienced the extreme heat without a/c. I was one of the few that had power the entire time. I prepared very well for the possibility of being without electricity, choosing juicy foods like grapefruits, apples, celery, zucchini and cabbage that not only could be eaten raw, but would nourish me and keep me hydrated. I also had plenty to share with others. My tub was filled with water for toilets because of a “teaching moment” from the previous storm. Daily life seemed to slow down as friends and neighbors exited the area. When I finally

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ventured out with a bicycle ride around the neighborhood, the loss of trees was most sad and, at this writing, the plant debris slowly dries out by the road, waiting its turn to be hauled off and hopefully composted.

The air felt so fresh and clean along with the beach surface after the storm; there was very little debris in front of my condo, almost like a cleansing of some sort. Hurricane Sandy was quite the opposite. Some businesses are still not open for one reason or another. Mother Nature, in her infinite wisdom, she speaks loud and clear as to what she must do in order to maintain her own health—and if shaking things up is her way—I say we need to listen and take note. If we want things to continue

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on the same trajectory, then we need only close our eyes and stick our heads in the sand. We have an amazing opportunity now to speak our truths and to share what we want for our future generations. The trees we plant today may take generations to mature... so there’s no time to waste in getting started. In planning forward, sustainability is the watchword. There are some cool events happening in October and I plan to attend when I can. I’ll be traveling to California the end of October for a family visit and the 90th birthday celebration of my dear aunt. We’re planning a Trashformation event. Whether you’re traveling to the beach to create your own castle or wanting to give back to a community in the forest, enjoy the journey; do good and love the outcomes as they magically unfold. Embrace change and development; plan on it.

SusieQ Wood Publishing Editor


contact us Owner/Publisher/Editor SusieQ Wood Consultant to the Editor Cheryl Hynes Art Director Robin White National Editor S. Alison Chabonais Advertising (includes Multiple-Markets) SusieQ Wood 954.630.1610 Cheryl Hynes 954.893.8092 Distribution Luis Herrera & Janet Hastings Natural Awakenings Publishing Corp. Franchise information: 239.530.1377 Natural Awakenings Magazine 3900 Galt Ocean Dr # 1403 Ft Lauderdale FL 33308 Phone: 954.630.1610 Schedule Phone Appointment: naBroward.com/schedule Fax: 954.630.1670 Email: SQWood@gmail.com Web: naBroward.com MAILED SUBSCRIPTIONS Subscriptions are available by sending $40 (for 12 issues) to the above address. Š 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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October 2017

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newsbriefs Integral Life Center

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ith more than 70 years of combined experience, Barbara Ventura and Michael Gotta have passionately explored the worlds of spirituality, philosophy and human development in search of the understanding that profoundly impacts our effectiveness and quality of life. Through that journey, a building process began to emerge that would facilitate human transformation, offering A New Perspective of Life: Wellness for the body, peace for the mind and freedom for the Spirit. In 2016, Ventura and Gotta founded the Integral Life Center, in Pompano Beach, as a means of giving expression to the synergy of growth that takes place when people take an active role in their development with themselves and each other. That idea plays itself out in the building of a community that meditates, practices and discusses the experience of living, developing and evolving. Weekly music meditation gatherings, Tai Chi, yoga, health coaching, massage, physical therapy and spiritual group discus-

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sions complement a host of conferences and courses that facilitate the process. In addition, the center is affiliated with an internal medicine MD who practices functional and integrative medicine using the latest developments in testing protocols to offer a truly customized therapy. Location: Beachway Shopping Plaza, 880 N. Federal Hwy., Pompano Beach, 954.684. 6335. See ad page 2.

The 32nd Annual Fort Lauderdale International Film Festival

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ort Lauderdale International Film Festival (FLiFF) reels out more than 160 American independent and world cinema features, documentaries and short films, from Oct. 27 - Nov. 19. With something for everyone, from comedies and thrillers to biopics and fascinating documentaries, highlighted below are four signature events featuring special guests. On Nov. 3, Hard Rock Live at Seminole Hard Rock Hotel & Casino hosts the

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official opening night film, the bittersweet comedy, Dog Years, followed by a reception with special guest Burt Reynolds. On Nov. 18, Karen Allen (Scrooged, Raiders of the Lost Ark) attends her directorial debut film, A Tree. A Rock. A Cloud. In recognition of her Animal House role, a Toga Party follows at the magnificent Villa de Palma. On Nov. 10, FLiFF’s centerpiece film is the madcap comic heist film, Serious Laundry. Director, composer and cinematographer, Ken Webb, along with the entire cast attend their premiere and party. Closing night film on Nov. 19 is the witty ballet satire, After You’re Gone. Director Anna Matison and star Sergey Bezrukov will be in attendance with closing night party to follow. Location: Savor Cinema & Cinema Paradiso, Ft Lauderdale. For details, 954525-3456, FLiFF.com. See ad back cover.


EE HEALTHY LIVING FR

HEALTHY

PLANET

Transformative

TRA VEL Outer Adventures Inner Journeys

School Om Work

Kids Calm Themselves with Meditation

to Connect 15Ways a Community October 2017 | Broward County, FL | NaBroward.com

New Look for Natural Awakenings Magazine

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atural Awakenings magazine is sporting a new look. After being unveiled in Florida’s Collier/Lee edition that serves Naples and Fort Myers—the first of a family of magazines that has grown to encompass 85 U.S. cities, Puerto Rico and the Dominican Republic. Other design elements are expected to be refreshed in the near future to align with the evolution of the national content already underway. The plans were announced at the Natural Awakenings’ Publishers Conference in Orlando in May. “We’ve kept up with new, cuttingedge trends and developments in all areas of sustainable, healthy living through the years, so it’s only natural for our look to also evolve,” says Sharon Bruckman, CEO and founder of Natural Awakenings Publishing Corporation. “The new cover format enables us to highlight more of the content offered inside the issue. The changes also reflect the success of our mission in supporting the presence and growth of the natural living movement to the point where it’s beneficially influencing mainstream media content.” Launched by Bruckman with a single magazine in 1994, Natural Awakenings is now one of the largest, free, local, healthy lifestyle publications worldwide, serving approximately 3.5 million readers. For more information, visit NaturalAwakeningsMag.com. See ad, page 44.

NewLife Yoga & Conscious Living Expo at Convention Center October 14–15

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enaissance Man Entrepreneur Mark Becker once again brings the NewLife Expo, October 14 to 15, to Fort Lauderdale’s Broward Convention Center. The expo has historically been instrumental in opening up people’s minds to all possibilities by bringing in experts from around the world in the fields of holistic health, spirituality, consciousness and human potential. This year’s expo showcases more than 100 innovative, cutting edge exhibitors and speakers. On the hour, attend yoga classes taught by South Florida’s finest yoga teachers or choose to sit in on a lecture, four happening every hour. Explore the exhibitors’ booths as they share their knowledge and provide samples of their products. Enjoy the

music and dance performances as you meet thousands of like-minded people. Who knows, you might even discover your soulmate. Take a weekend out of your ordinary life and enjoy an extraordinary world of possibilities. Fall in love, with yourself. Spend the whole weekend and explore what may be tomorrow’s new healing discoveries. Cost: $12/per day; $20/weekend in advance. Location: 1950 Eisenhower Blvd., Fort Lauderdale. For preregistration discount, to exhibit or volunteer, call 516-897-0900 and/or visit NewLifeExpo.com. See ad page 7.

natural awakenings

October 2017

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ith over 20 years of experience, Bell Lifestyle Products Inc., in South Haven, Michigan, is introducing a new look for its complete line of over 60 natural supplements across 13 health categories. Bell continues to expand its line of products, most recently launching a new, all-in-one bladder and urinary tract support formulation, and a new line

of sports supplements. In addition to rolling out all-new, color-coded packaging to help navigate their product offering, Bell has updated their ecommerce website to allow visitors to more easily shop online or find their local Bell Lifestyle retailer. The Bell Lifestyle website is also host to an extensive library of health and wellness resources including the Bell Wellness Center. The Bell Wellness Center contains hundreds of recipes, infographics and articles on physical, mental, social and nutritional wellness from elected category experts.

With new articles being posted weekly there is information for all ages and ailments. Bell Lifestyle Products offers a full moneyback guarantee on more than 60 natural health products that are available in more than 7,000 health food stores and pharmacies worldwide. For more information, call 800-3337995, email Info@BellLifestyle.com, visit BellLifestyle.com or Bell-Wellness.com. See ad, page 33.

Monkey Business Images/Shutterstock.com

healthbriefs Women Live Longer WHEN Surrounded by Greenery

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esearchers from the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital, in Boston, followed 108,630 U.S. women enrolled in the Nurses’ Health Study between 2000 and 2008, comparing their mortality rates with the amount of vegetation around their homes. The researchers also accounted for related risk factors such as age, socioeconomic status, race and

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ethnicity, and smoking behaviors. They concluded that subjects living in the greenest areas had a 12 percent lower mortality rate than those living in the least lush areas during the study period.

Trans Fats

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leven counties in New York instituted restrictions on trans fatty acids in

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restaurants in 2007. Researchers from Yale University School of Medicine used data from the New York State Department of Health statewide Planning and Research Cooperative System and U.S. Census population estimates to determine the impact of these restrictions on the health of the community; they compared the 11 counties that had the restrictions to 25 counties without them. The scientists concluded that hospital heart attack admissions were significantly lower for the 11 counties with the restrictions.

Jonathan Vasata/Shutterstock.com

Bell Lifestyle Products New Look Nationwide


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Spirulina Reduces Walking Reduces Weight and Cholesterol Symptoms of S Dementia

study from the University of British Columbia, in Vancouver, examined the impact of regular walking on people with vascular cognitive impairment, the secondmost common form of dementia. The ailment occurs when blood vessels become damaged by cardiovascular disease, impeding good blood circulation and making the brain work harder. The researchers scanned the brains and conducted computerized decision-making and attention tests on 38 people with mild, early forms of vascular cognitive impairment. Half of the subjects were asked to participate in supervised, one-hour walking sessions three times per week for a six-month period. The remaining subjects did not walk. After six months, the walking group showed improvements in both blood pressure and brain function, with their brains requiring less effort during the decision-making and attention tests.

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IVL/Shutterstock.com

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pirulina platensis, a single-celled blue-green algae used in supplements, is often taken for the prevention and treatment of chronic diseases. A new study from Tabriz University of Medical Sciences, in Iran, tested the efficacy of spirulina supplementation on the body mass index (BMI), weight and cholesterol levels of 64 obese adults between the ages of 20 and 50. Subjects were divided into intervention and placebo groups. The intervention group took twice-daily supplements of Spirulina platensis for 12 weeks. BMI, fasting blood samples and lipid profiles were assessed at the beginning and end of the study, and food intake and appetite were reported daily. The scientists found more than double the reductions in both body weight and BMI in the spirulina group, compared to the control group. In addition, reductions in both total cholesterol and appetite were found in the intervention group.

Music Soothes Pain after Surgery Tyler Olson/Shutterstock.com

Ljupco Smokovski/Shutterstock.com

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esearchers from the Louis Armstrong Center for Music and Medicine at Mount Sinai Hospital, in New York City, studied the impact of music therapy on 60 patients that had undergone spinal fusion surgery. Half received a 30-minute music therapy session, along with standard postoperative care, within 72 hours of surgery. The other half received only standard care. The scientists used the visual analog scale to measure pain before and after music therapy in both groups concurrently. The patients receiving music therapy experienced average pain level reductions from 6.2 to 5.09, while the control group averaged slight increases in pain, from 5.2 to 5.87. “The degree of change in the music group is notable for having been achieved by non-pharmacologic means, with little chance of adverse effects,” explains Center Director and study co-author Joanne Loewy. “Pain is subjective and personal, and warrants an individualized approach to care. Certified, licensed music therapists can tailor treatment to each patient’s musical preferences and address their pain level.”


NEW for January: WELLNESS PROFILES In Broward’s 2018 Natural Living Directory Edition Profiles will appear in a special section of Natural Awakenings’ Annual 2018 Natural Living Directory (our January issue) and on our website, providing you with maximum exposure all year long. Be featured in this special edition. Other features include an expanded Community Resource Guide (CRG) & Comprehensive Glossary of Holistic Terms.

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Saving Salmon

Court Removes Manmade Barriers

A legal challenge in Washington state may require spending nearly $2 billion to restore salmon habitat by removing barriers that block fish migration. The Ninth U.S. Circuit Court of Appeals has upheld a 2013 ruling ordering the state to fix or replace hundreds of culverts that allow streams to pass beneath roads, but block the salmon. Lorraine Loomis, chair of the Northwest Indian Fisheries Commission, states, “This is a win for salmon, treaty rights and everyone that lives here.” The group represents 21 tribes in western Washington that challenged the state over the culverts in 2001, part of decades-long litigation over tribal fishing rights. She advises, “Fixing fish-blocking culverts under state roads will open up hundreds of miles of habitat and result in more salmon.”

Migrating Trees

WathanyuSowong/Shutterstock.com

Forests Shift West with Climate Change The consequences of climate change are impacting plant species in unanticipated, but logical ways; for instance, conifers and other needle trees are moving northward because they are more sensitive to temperature than flowering, deciduous trees. They already populate the boreal forest of eastern North America, so they’re well-adapted to expand into colder, drier conditions. Individual trees can’t move, but populations can shift over time as saplings expand into a new region while older growth dies in another. A new study published in Science Advances also shows that about three-quarters of tree species common to eastern American forests, including white oaks, sugar maples and American holly, have shifted their population centers westward since 1980 due to drier conditions in the East. Global warming has significantly altered rainfall totals. Songlin Fei, a professor of forestry at Purdue University, in West Lafayette, Indiana, and one of the study authors, observes, “Different species are responding to climate change differently. Most of the broadleaf species of deciduous trees are following moisture that’s moving westward.” Changes in land use, conservation efforts, wildfire frequency and the arrival of pests and blights all play parts in shifting populations. Forest ecosystems are defined as much by the mix of species and the interaction between them as by the simple presence of many trees. If different species migrate in different directions, then ecological communities could eventually collapse.

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Resource Saver

Innovative Building Material Trumps Concrete Concrete and steel allow us to build immense houses, skyscrapers and dams, but in 2012, the U.S. Energy Information Administration determined that cement manufacturing uses more energy than any other industry. A new substitute process of growing biodegradable bricks via millions of bacteriadepositing chemicals, similar to the way coral grows, is now coming into use. The bacteria are injected into a brick mold with an aggregate material such as sand. After a short time, the bacteria turn it into a solid brick. Not only is this a renewable resource, it uses relatively little energy and is a viable option for future methods of construction, including terraforming other planets (Tinyurl.com/Biodegradable BuildingMaterials).

The best preparation for tomorrow is doing your best today. ~H. Jackson Browne

Oleksandr Rybitskiy/Shutterstock.com

Alexander Raths/Shutterstock.com

globalbriefs


Eco Sneakers

Biodegradable Reeboks Help Solve Waste Problem Reebok is introducing a completely compostable sneaker designed to neither harm the environment when created nor potentially clog a landfill when discarded. The shoe’s upper section is made of sustainable organic cotton, while the sole is derived from industrially grown corn, harvested when it’s older and tougher. Even the eyelets are stitched, using no metal or plastic.

A collaborative study published in the journal Pediatrics concludes that toddlers under the age of 2 are more likely to eat French fries than vegetables on any given day; one in four 6-to-11-month-olds and one in five 1-year-olds consumed no vegetables at all. This concerning downward trend began more than a decade ago. The percentage of babies and toddlers eating canned or frozen fruits and vegetables declined by 10 percent between 2005 and 2012, and the consumption of dark, leafy greens among those under 2 has halved since 2005. Dr. Annemarie Stroustrup,an associate professor with the Icahn School of Medicine at Mount Sinai Hospital, in New York City, says, “You often have to offer a new food to a toddler up to 10 times before they will eat it.”

American Roots

Columbus Day Renamed to Honor First Peoples Many people feel that Christopher Columbus is partly responsible for the genocide of Native Americans, and bestowing him a day of celebration adds insult to injury. In a progressive move, the Anadarko City Council, in Oklahoma, unanimously voted to change Columbus Day to Indigenous Peoples’ Day—observed this year on October 9. City employees get the holiday off, and other municipalities in Oklahoma have followed suit.

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October 2017

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Fernando Cortes/Shutterstock.com

J. Marijs/Shutterstock.com

Toddlers Routinely Reach for French Fries

tratong/Shutterstock.com

Fast Foodies


LilKar/Shutterstock.com

Mold Gold

Decaying Autumn Leaves Feed Summer Gardens In many parts of the U.S., autumn brings fallen leaves, and the benefits of composting can be extended via leaf molding. “You get new leaves every year. You don’t need to take leaves to a landfill or burn them,” advises Lee Reich, Ph.D., a garden and orchard consultant in New Paltz, New York (LeeReich.com). Digging or tilling leaves into garden beds and containers, using them as mulch, fosters natural soil conditioning, supplies beneficial nutrients and enriches earthworm habitat. PlanetNatural.com estimates that 50 to 80 percent of tree nutrients end up in their leaves. According to FineGardening.com, “Leaf mold prevents extreme fluctuations in soil temperature, keeps the soil surface loose so water penetrates easily, retains soil moisture by slowing water evaporation and stimulates biological activity, creating a microbial environment that helps thwart pests.” One method comprises piling leaves in a corner of the yard or in a wood or wire bin at least three feet wide and tall. Thoroughly dampen the entire pile and let it sit, checking the moisture level occasionally during dry periods and adding water if necessary. Another option is to fill a large plastic bag with leaves and moisten them. Seal the bag, and then cut some holes or slits for airflow. Check every month or two and add water if the leaves are dry. Either way, the decomposition process for most leaves can take six to 12 months; DIYNatural.com reports that some leaves, like oak, can take up to three years to decompose. Hasten the process by mowing the leaves a couple of times before adding them to the pile or bag; turning them over every few weeks with a shovel or garden fork; or covering the contained pile with a plastic tarp to keep the leaves wetter and warmer.

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Food as Medicine ~ Evidence-Based Nutritional Research by Sandy Pukel

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ichael Greger, MD is a licensed general practitioner specializing in clinical nutrition as well as an internationally recognized professional speaker on many public health issues, including nutrition, food safety and public health. A founding member and Fellow of the American College of Lifestyle Medicine, Greger also serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. In 2011, He launched NutritionFacts.org, a nonprofit, science-based public service that provides free daily videos and articles on the latest in nutrition research. An instant New York Times bestseller, his latest book How Not to Die (2015) examines the top 15 causes of premature death in America (such as heart disease and diabetes) and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches in helping us live longer, healthier lives.

Why is it so hard for people to change their eating habits even when the science is there to support the change? Great question! Anthropologist Margaret Mead once said, “It is easier to change a man’s religion than to change his diet.” (I presume she meant to include women in this statement, too.) Intellectually, we often know what science says is best for us: healthy eating, exercise, getting adequate sleep and avoiding tobacco and alcohol. However, food is more than an intellectual idea; how we eat is deeply dependent on our culture and how our friends, family and colleagues eat. If you look at the five areas on the globe (called the Blue Zones) where the longest-lived people in the world live, you will notice that they not only eat a predominantly whole food plant-based diet (WFPBD), but they also live in communities that support

each other’s healthy habits. So sometimes without social support, eating a plantbased diet in an animal-eating culture can be isolating. That’s why I encourage new plant-eaters to find a community of people to start on this adventure together. I also recommend going to local WFPBD events to find new sources of inspiration and support.

What do you tell people who are skeptical that heart disease can be reversed in most patients without drugs and surgery? Inherent in being a good scientist is also a healthy sense of skepticism. So, I certainly welcome skepticism in all forms. However, in the case of heart disease, the science is quite clear. A WFPBD is the only diet that’s ever been proven to prevent, arrest and even reverse heart disease in the majority of patients. I’ve made several NutritionFacts.org videos about heart disease. All my videos include my primary sources, including Dr. Dean Ornish’s landmark heart trial published in The Lancet in 1990. This was the study that finally clobbered me over the head and made me realize that the hamburger I was holding in my hand probably wasn’t going to help me live a long, healthy life. This study should have been front page news but apparently the most solid science wasn’t sexy enough for the popular press.

How do you support and influence medical students in learning about the power of food? Well, I’ll answer this in two parts. First of all, I continue to speak at medical schools and medical conferences. There are even a number of medical conferences dedicated to whole food plant-based nutrition now. Two that I present at almost every year in the U.S. are the American College of Lifestyle Medicine and the International

Plant-Based Nutrition Healthcare conference. Additionally several medical schools and allied health programs have started including my evidence-based book about food as medicine (How Not to Die) in their curricula. The second part of my answer is that thanks to the advent of the internet and the democratization of readily available, peer-reviewed, evidencebased nutrition research, patients are now frequently teaching their doctors about the power of a WFPBD. In fact, many of the plant-based docs I meet these days tell me that it was a patient who reversed or improved a common disease (such as Type 2 Diabetes) by adopting a WFPBD that helped the doc to see the power of food. So in that way, NutritionFacts.org offers a free resource that patients can share with their healthcare providers to help update everyone on the latest in nutrition science. Greger is a presenter on the upcoming Holistic Holiday at Sea cruise, Feb. 15 to 25, 2018. For more information, call 800.496.0989, email Info@HolisticHolidayAtSea.com or visit HolisticHolidayAtSea.com. See ad page 29.

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October 2017

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fitbody

doctor of physical therapy and geriatriccertified specialist with a private practice in Santa Cruz, California. Engaging in sports during our youthful developing years helps build strong, wide and dense bones that will carry us well into old age, literally giving us a firmer base to stand on. It’s paramount to encourage children and young people to be physically active and for us all to continue with athletic activities throughout adulthood to preserve the bone health peak we reach at age 30.

BUILDING BETTER BONES ESB Professional/Shutterstock.com

Bouncing, Leaping and Lunging Our Way to Bone Health

Optimal Bone Exercises

by Kathleen Barnes

Success in the quest for stronger bones is possible at any age.

Start and Stay Young “Peak bone strength is reached by the age of 30, so it’s vital for young people to engage in dynamic impact movement through their teen years and 20s,” says Sherri Betz, chair of the American Physical Therapy Association bone health group, a

“Adulthood is a perfectly good time to start building and improving bone fitness and health. The outcome is just a little bit less,” says Steven A. Hawkins, Ph.D., a professor of exercise science at California Lutheran University, in Thousand Oaks. “Bone responds to exercise much like muscle,” explains Larry Tucker, Ph.D., professor of exercise sciences at Brigham Young University, in Provo, Utah. “Bone doesn’t grow, per se, but like muscle, it does get denser and stronger according to the stresses and strains put on it.”

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“The key is to put a heavy load on bones to stimulate them to grow,” Hawkins notes. Standing exercises are recommended, because the bones most likely to benefit from strengthening exercise are 30 targeted leg and hip bones, says Tucker. “Surprising the bone is your best bet,” points out Betz. “Don’t do the same things over and over again at the same time, either repetitive exercises like running or weight lifting or consistent combinations; even high-intensity exercise can diminish the effects.” The most highly recommended exercises involve those that require changing directions, bouncing and leaping—from basketball to lively dances, and even some intense yoga postures. Hopping and jumping are probably the best way to strengthen bones, but must be done in the proper way, according to Tucker and others. Research by Tucker’s team published in the American Journal of Health Promotion studied the effects of jumping on hip bone density in premenopausal women. It may seem counterintuitive, but Tucker reports that most benefits are gained from jumping as high as possible, resting 30 seconds and repeating up to 10 times twice a day in intervals at least eight hours apart. “If you jump continuously, the exercise loses effectiveness pretty quickly,” he says. Those that enjoy circuit training should do something else during the

Yoga for Bones Yoga doesn’t involve bouncing or jumping for the most part, but it can be helpful in maintaining strong bones, says Sherri Betz, a Santa Cruz, California, physical therapist and Pilates and yoga instructor. “Poses, including the tree, chair, warrior, triangle, half moon and sun salute, need to be as dynamic as possible and focus on leg strengthening and spine extension.

30-second rests between repetitions, Tucker advises. Because it’s the jolt of jumping that stimulates bone strength, using a mini-trampoline or another cushioning device to lessen impact on the body won’t increase bone density. Betz cautions against starting a jumping program too quickly. “Proper alignment, balance and body awareness come first,” she says. “Do 20 to 25 heel raises in a row, a full squat with good alignment and a full lunge to ready the body for a jumping program.” Such strengthening safeguards against falling and injury.

Walking Isn’t It Walking, running, weight training and other repetitive exercises don’t improve bone density, says Hawkins. “Walk and do other repetitive exercises for cardiovascular health and general fitness. While these might help maintain current bone strength, they won’t improve bone density.” Walking reduced the risk of hip fracture by 41 percent for postmenopausal women walking four hours a week, with fewer falls due to improved strength, balance and other factors per the Journal of the American Medical Association. Numerous studies confirm that exercise of any kind keeps us healthy, but for bone health, the answer is to start weight-bearing exercises early and sustain the practice for a lifetime. Kathleen Barnes is a health writer and author of The Calcium Lie II: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.

Best Bone Test

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The most common way of testing bone density is a DEXA (dual-energy X-ray absorptiometry) scan. The result is called a T-score and is one case where a zero is perfect. A score of +1.0 to -1.0 is considered normal. A score between -1.0 and -2.5 is considered osteopenia, or weakened bones. A score lower than -2.5 indicates some level of osteoporosis. The National Osteoporosis Foundation recommends bone density testing for women and men older than 65 and 70, respectively, and those that are petite, prone to breaking bones or have other risk factors. For more information, visit Tinyurl.com/BoneDensityTest. natural awakenings

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hiropractic medicine is known for its non-surgical approach to chronic pain and other musculoskeletal conditions, but also has much more to offer. However, finding the right doctor can be as daunting as shopping for a comfortable pair of shoes. Here, three reputable practitioners talk about securing individualized care and getting the most out of chiropractic.

Address Specific Needs Clarifying the desired outcome is helpful, because some clients are just looking for a quick fix to reduce pain, while others may be seeking overall better health, lasting wellness and an improved quality of life. “Due to insurance issues, we’ve become known as pain doctors, but that’s not the full extent of chiropractic,” explains Dr. Michelle Robin, owner of Your Wellness Connection and the educational DrMichelleRobin.com website, in Shawnee, Kansas. “Also, you can see more than one chiropractor, as each has their own strength.” Dr. Michael Aho, of Crosstown Chiropractic, in Chicago, agrees. “Chiropractic care encompasses many styles, so one of the biggest variables is the type of treatment the doctor uses. Most offices commonly treat neck, mid-back and low back pain. If you have a specific shoulder, knee or 20

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foot problem, you may want to find a doctor that frequently treats those issues. If you are pregnant, choose a chiropractor that has experience working with pregnant women.” “There are more than 140 different chiropractic techniques. Some are light touch, while others are aggressive. Some are hands-on and some use instruments for adjusting. It’s important that the doctor’s approach resonates with your nature,” advises Dr. Jackie St.Cyr of the Innate Chiropractic Healing Arts Center, in Houston. Robin advises that sitting in a doctor’s reception room to just observe and trusting our intuition is helpful before moving forward with a consultation.

Ask Questions First, find out if a chiropractor has embraced either a conventional medical or holistic model, and then delve more deeply to find the right approach and level of care. “Ask how long a doctor has practiced and their governing philosophy. Do they treat the full spine or focus on the point of pain, and what range of techniques do they apply? You want them to know your spine before they adjust it; make sure they conduct a new patient exam,” suggests St.Cyr. An exam may include a thermography scan and X-rays. Helpful questions include what to expect during the initial visit, recommended frequency of treatment, the desired doctor’s office hours and how treatment might benefit a particular condition. Because most chiropractic offices offer compatible treatments, also ask about complementary modalities such as acupuncture, massage therapy, heat therapy, and interferential current therapy using minute electrical pulses for deep tissue pain relief.

Be Consistent “You shouldn’t expect instant results,” says Aho. “You’ll benefit the most if you don’t wait too long after first experiencing symptoms of a problem before starting treatment, and are consistent with your treatment.” Being proactive can foster good results. St.Cyr concurs, stating, “When patients follow their chiropractor’s

recommended routine of regular corrective care, they get the best results. Be consistent with visits and do your customized spinal exercises; they’ve been proven to work.” Robin expounds that not following through with homecare is a common pitfall for patients. “Like dental care, you always need to do something for your spine every day, be it stretching, other exercise or good nutrition.” She notes that everyone’s response to chiropractic is different. “Be

realistic. If you’ve experienced injuries or accidents, it will take longer, and your healing might look different from that of someone else that is free of injuries and follows a healthier diet. Sometimes people give up on chiropractic instead of finding a chiropractor that is good for them. You wouldn’t give up going to the dentist, and the same should apply to chiropractic care.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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Chiropractic Techniques Sampler Activator Method – A small, handheld instrument is used to gently address targeted areas for many conditions, especially low back pain and specific types of headaches including migraine. It’s considered safe for children and patients with severe arthritis and osteoporosis.

Active Release Technique – This approach is used for soft tissue conditions, both acute and from repetitive motion, or recurring injuries such as those experienced by athletes. It targets adhesions in muscles and connective tissues that tighten around nerves to limit joint mobility.

Atlas Orthogonal Method – Adjustment of the atlas—the first spine vertebra that supports the skull and provides a path for the spinal cord— helps reduce stress in the brain stem and nervous system. Blair Technique – Adjustment of the upper cervical (neck) area, especially the first two vertebrae, is especially beneficial for nerve function. Directional Non-Force Technique – This gentle method stimulates reflex reactions to determine potential discrepancy in leg lengths and corrective measures. It improves structural alignment and function and aids natural healing responses. Diversified Technique – Widely used among chiropractors to generally improve neurological function, reduce neck, back and leg pain, especially from herniated disks, this technique may also be helpful for carpal tunnel syndrome. Extremity Manipulation FlexionDistraction – This involves manipulation of the extremities (arm/shoulder, leg/hip). It helps improve joint mobility and reduce stress along the spine

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and is especially useful for carpal tunnel syndrome and problems with posture and gait. Flexion-Distraction (Cox Method) – Mechanical and hands-on adjustment aids in stretching of the back. This method is especially beneficial for degenerative disc disease, herniated discs, spinal stenosis, scoliosis, neck and back pain and restricted spinal joints. Gonstead Technique – The most recognizable form of chiropractic manipulation and similar to Diversified Technique, this approach addresses misalignment and involves variable-pressure spine adjustment and realignment. It includes X-ray analysis to pinpoint problem areas and is deemed safe for children, pregnant women and the elderly. Graston Technique – Instrument-assisted, soft tissue mobilization helps reduce scar tissue and persistent pain from acute and old injuries, as well as resolve longstanding trigger points in muscles and joints. It promotes circulation in affected areas to reduce pain and inflammation. It also may allay non-systemic causes of fibromyalgia. Kinesiology – This common diagnostic technique— often for sports-related injuries—targets specific muscle groups via massage and pressure points to gauge overall body functioning. Logan Basic Technique – A low-force way to realign bones via gentle, sustained pressure at the base of the spine, it’s considered beneficial for headaches, including migraine, neck and low back pain and stress. A safe form of physical rehabilitation that’s considered effective for all ages. Myofascial Technique – This soft tissue therapy resolves trigger points deep within muscles and joints. Beneficial for muscle spasms, it’s thought to be useful for sciatica and piriformis syndrome. It’s also used by massage therapists. Network Spinal Analysis (network chiropractic) – This low-force technique addresses the entire body to improve communication between the brain and nerves via points along the spine and is suited to all ages. Pettibon System – Based on a total body assessment, both structural and nutritional, this system focuses on posture correction and spinal alignment, diet and muscle development. Sacro-Occipital Technique – Focused on the relationship between the bases of the spine and skull, it employs triangular-shaped blocks under the pelvis to target lower back issues; low-force adjustments include slow pressure to address issues related to the skull. It is considered especially beneficial for hiatal hernia and gastro-esophageal reflux. Somato Respiratory Integration – Special exercises leverage the body-breath connection to assist stress management, tension release and whole body awareness. It employs focus, breath work, touch and movement. Compatible with other treatments, it can also be done at home. Thompson Drop Technique – Employed via a “drop table” and thrust of the chiropractor’s hands. It can help determine discrepancies in leg lengths. Benefits include improved posture, flexibility and sleep, and decreased pain.

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School Om Work

Kids Calm Themselves with Meditation by April Thompson

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choolchildren are learning the calming effect of tuning into their minds and bodies through a pioneering program in Baltimore, Maryland, that’s replacing time outs and school detentions with mindful moments. Trained staff—including many former students—teach yoga, mindfulness practices, meditation, centering and breath work that empower kids to resolve conflicts peacefully. Brothers Atman and Ali Smith and

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friend Andres Gonzalez founded the nonprofit Holistic Life Foundation (HLF) in 2001 in response to the pressing need to help kids living in challenging urban environments better manage stress, anger and other heightened emotions. Today, the organization is sowing the seeds of mindfulness with some 7,500 students a week across 18 Baltimore-area schools, usually beginning through daylong, school-wide interventions and afterschool programs

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supporting targeted populations. Frustrated kids cool off and center themselves through breathing exercises and meditation in the Mindful Moment Room in the HLF flagship Robert W. Coleman Elementary School. “Sometimes when I get mad, I just breathe deep. I picture being in a certain place I like and I just stop being mad… I think of being a bigger person and doing something maybe a wise man would do,” advises one fifth-grade participant. “When we had to take a big test, before I took it and in the middle, I took deep breaths to stay calm and finish the test. When everybody around you is making a lot of noises, you just try to tune them out and be yourself, do your breathing,” says another fifth-grader. The training starts with educators learning mindfulness techniques both to help their students and also manage their own stress in the classroom. “The program was a fantastic experience,” says Lori Gustovson, a teacher at Baltimore’s Lincoln Elementary School. “We integrated the exercises into our daily schedules, helping many students and teachers focus their attention and regulate emotions such as anxiety, anger and frustration. We are a better school because of the time they spent in our classrooms teaching us the beauty of paying attention to breath, movement and each other,” she observes. Participating schools have reported fewer fights, better attendance and higher grades, among other benefits, according to Ali Smith, all results


These are tools kids can rely on for the rest of their lives, and use them to get back to their center.

Mindful Exercises

~Ali Smith backed by independent research. Recent studies in schools from San Francisco to Columbus, Ohio, have shown that teaching kids mindfulness practices can heighten attentiveness, self-control and empathy, while reducing stress, hyperactivity and depression, and improving academic performance. The kids also apply their newfound skills at home. “To take ownership of the practice and understand the benefits, you have to know how to explain it, so we use a reciprocal teaching model,” says Ali. “We teach the kids to say, ‘Mom, Dad, you look stressed; can you take a breather with me?’” Martin, a Lincoln Elementary student, was pleased to report, “I went to my house and taught my mom how to do all the things you guys taught us.” Virginia, another student, noted, “This morning I got mad at my dad, but then I remembered to breathe, and then I

didn’t shout.” Other schools are following suit. Mindful Schools began in 2007 as a single-school program in Oakland, California, and then expanded to support online and in-person courses and a network of mindful educators spanning all 50 states and more than 100 countries. The David Lynch Foundation funds efforts to bring transcendental meditation to underserved kids in classrooms like the Brooklyn Urban Garden Charter School, in Queens, New York; Wilson High School, in Portland, Oregon; and Wayzata West Middle School, in Minneapolis, Minnesota, among others. Find easy instruction at Tinyurl. com/MindfulnessStarterLesson. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

This meditation exercise is recommended by the Holistic Life Foundation to help kids slow down, relax, de-stress or clear their heads: Sit comfortably with one hand on your belly, with your head, neck and spine in alignment. Breathe through your nose. As you inhale, feel your belly expand and pause for a second. Then, exhale and feel the belly fall. Repeat for 10 breaths.

This mindfulness instruction is excerpted from a starter lesson at MindfulSchools.org:

Mindfulness is noticing what is happening in the present moment. It can help calm us when we are angry, sad or frustrated. It can help us notice when we are happy or grateful and also to focus, whether in school or in sports. It’s important to let our bodies be very still. When that happens, it gets very quiet. When we have still and quiet bodies, that’s what we call our mindful bodies. Now, let’s close our eyes and just sit like this for one minute.

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TRANSFORMATIVE

TRAVEL Outer Adventures, Inner Journeys by April Thompson

An open-hearted journey can take unexpected paths. More travelers today are searching for deep and lasting changes in their view of themselves and the world.

Declare Your Intentions

choice beforehand with a friend or even a casual acquaintance. Writing it down can also unpack those yearnings and understand the pull to a place. Part of the intention setting is clarifying what we hope to accomplish through making a journey, suggests Nathaniel Boyle, creator of The Travelers podcast and the travel platform Holocene that facilitates community among transformation-seeking travelers. It might be climbing a mountain with our spouse to strengthen a marriage, or taking a cooking class in Italy or a basket weaving workshop in Indonesia to rekindle a sense of fresh input and creative expression.

Cousineau suggests that travelers prepare to open their thinking by reading about the history, culture and geography of a place, and then continue to learn en route by talking to locals for insight rather than relying only on a guidebook. “Make yourself vulnerable. Ask questions and be humble. Talk to your waiter or cab driver about their lives and conditions in their country. Those that become most delighted and transformed by their experiences are the most curious,” observes Cousineau. Anna Pollock, of London, England, founder of Conscious Travel and a sustainable travel expert, elaborates on potential results. “Travelers may see the world and their part in it differently or feel greater clarity, peace, freedom or hope. For some, it’s about insights into their personal purpose. Others may return with a deeper sense of connectedness or feeling of mastery that comes from trying something completely new.” Jake Haupert, of Seattle, owner of Evergreen Escapes International, co-founded the Transformational Travel Council to help people embark on such life-altering journeys, and translate “Aha!” moments on the road into meaningful changes back home. He has witnessed individuals undergo radical shifts from changing careers to becoming parents. One couple was so moved by their

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Attention and intention are the main ingredients for transformative travel for Phil Cousineau, acclaimed author of The Art of Pilgrimage. “Ask yourself what is motivating the journey: Are you going just to check something off your bucket list because you read about it or are you going because your grandma told you how magical her visit there was in the 1920s? Are you going because you’re at a crossroads in your life, marriage or work?” queries Cousineau. Naming your intention helps open up the heart and psyche for transformation. Cousineau recommends sharing our

Stay Open

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times, and some travelers feel unhappy, unprepared, bored or disappointed,” remarks Cousineau. “But the flip side is that travels can stretch us, just like a medieval rack.” If you have stretch goals, you can build them into an itinerary, advises Haupert, whether it’s getting up the courage to skydive or negotiating a purchase in a foreign street market.

Do Less, Experience More If we truly want to know the secret of soulful traveling, we need to believe there is something sacred waiting to be discovered in virtually every journey. ~Phil Cousineau experiences on an African safari that they adopted their first child from Kenya.

Move Beyond Comfort “Travel can serve as a vehicle for expansive personal growth. Through it, we learn to explore the world and ourselves,” Boyle observes. “When you venture outside the controlled environment of prepackaged trips for tourists to face difficult decisions and confusing and chaotic situations that require problem solving, that’s where real change can occur,” says Haupert. “My 12,000-mile journey from Washington, D.C., to Antarctica was transformative in so many ways,” says journalist Andrew Evans, author of The Black Penguin memoir. “I’m a geographer by training and spent four years studying maps, but I never understood the true size of the world until I traveled across it on a Greyhound bus. I now see the world as much smaller and much more accessible. The trip made me a stronger, more confident person, and less afraid of what other people think of me; it also made me want to keep traveling.” “Travel comes from the word travail, to labor, and trip from tripalium, Latin for a medieval torture rack. Metaphorically, travel can feel like torture at

To heighten experiential awareness while traveling, build fewer to-dos into an itinerary, the experts recommend. “Immerse yourself in a place. Leave time for unplanned explorations, rather than bouncing between destinations without space for spontaneity and restful reflection,” says Haupert. “Also build in time for meditation, yoga, simple relaxation or other intentionally restorative moments in-between the high-intensity peak experiences.” Haupert suggests staging a ceremonial start to a journey, such as a special dinner or bike ride upon arrival. Similarly, Cousineau recommends starting a new journal on every journey, to ceremoniously start anew in one’s thinking. Engaging in ritual can also help awaken the traveler, says Cousineau. He suggests walking in silence as we approach a sacred site, or physically engaging with it, as pilgrims might do when they palm the feet of a Buddha statue or press their forehead to the Wailing Wall. Sacred sites are fertile ground for transformative experiences, says Lori Erickson, an Episcopal deacon, travel writer and author of Holy Rover: Journeys in Search of Mystery, Miracles, and God, a memoir of her trips to a dozen of the world’s holy sites. “So many people have prayed and opened their hearts in a holy place that you can feel the energy,” she says. Erickson suggests that travelers seek out hallowed ground from different traditions, which can help heal divides among people of divergent faiths. “The art and architecture of holy sites are beautiful manifestations of spiritual longing and human creativity. These places have the power to move you, regardless of your own spiritual background.”

Journey Jump-Offs Here’s a short list of resources to inspire transformative adventuring. n The blog at AyanaJourneys.com explores Cambodia’s sacred Buddhist sites. n Evergreen Escapes at Evergreen EscapesIntl.com specializes in unforgettable locales tailored to the traveler’s inner calling. n “The Travelers” podcast via Holocene.io/travelers features stories and advice from 200-plus changemakers on topics ranging from creativity, fear and gratitude to travel-related careers. n Muddy Shoe Adventures at MuddyShoeAdventures.com offers small-group trips that challenge participants with combinations of physical activities and cultural experiences. n OuterTravelsInnerJourneys.com connects people through shared spiritual adventures like mind-body healing and immersion in nature. n Phil Cousineau (PhilCousineau.net) hosts writer’s retreats, literary tours and pilgrimages to historic sacred sites. n Responsible Travel at Responsible Travel.com offers socially and environmentally conscious tours to all seven continents, including small-ship cruises to more authentic, lesserknown ports of call. n Transformational Travel Council’s website Transformational.travel conveys uplifting stories, a travelers’ forum and other tools for changeseekers. n World Wide Opportunities on Organic Farms (wwoof.net) links volunteers with organic farmers to help build a sustainable global community.

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When you give while traveling, you often get back even more, says Cousineau. “A pilgrim never travels empty-handed. Bring gifts; even postcards from home can make a meaningful connection.” He recently brought baseball equipment along on a group tour he led to give to kids in baseballcrazed Cuba. Giving appreciation is as important as tangible mementos, he notes. “Gratitude makes transformation possible; that’s what modern people are longing for, to be touched.” Boyle suggests that finding ways to give back can unlock unique opportunities. Quinn Vanderberg and Jonathon Button, guests on Boyle’s podcast, left stable lives and jobs in California for Nicaragua in 2012 with only their travel bags and a shared dream. Brainstorming a vision for a new life together, the 25-year-old pair had realized, “We wanted life to be filled with travel, culture and people, and to make an impact along the way,” says Vanderburg. “We went knowing we wanted to create a social venture, but first wanted to see what was really needed by the community.” They went on to partner with local educational nonprofits and artisans to launch Life Out of the Box, a line

of clothing and accessories modeled after Toms’ “Buy one, give one” business model. For every product sold, the entrepreneurs donate school supplies to a child in need. Since 2012, the project has expanded to also support kids in Guatemala, Kenya, Mexico and Morocco.

Drive Home Transformation Starting with a moment of reflection before departing a place, take advantage of a trip’s afterglow to recall insights learned, gel memories, share insights and move to make changes stick. Haupert sees this as a good time to develop an action plan to “express gratitude for the journey and create a framework for your homecoming.” Then, take a day to reflect upon returning home before jumping back into work or other obligations, internalizing your experience and integrating your “traveler self” back into normalcy. It might involve a trip to the spa, an afternoon of journaling or organizing trip photos, suggests Haupert. “Resist the urge to check emails the minute the plane touches down or start planning the next trip. Take time to remember the journey and see your home turf with fresh eyes,” adds Cousineau. The returned pilgrim has a responsibility to memorialize the journey, an

Close Encounters Eager for a transformative adventure without traveling afar? Here are some ideas for exploring cultures and connecting with others closer to home. 4 Attend festivals celebrating varied cultures in your local community. Every spring in Washington, D.C., embassies showcase the cuisine, art and history of 70 countries. Frackville, Pennsylvania’s 103-year-old Lithuanian Days is the oldest ethnic festival in the country. 4 Host a traveling cyclist and hear tales from the trails via WarmShowers.org, a hospitality exchange for 90,000 touring cyclists and hosts. 4 Take advantage of local, state and national parks, including 88 ocean and coastal parks within the National Park Service (nps.gov). Along with wilderness sites, the service also stewards important cultural heritage sites nationwide. 4 Find a spiritual retreat center at RetreatFinder.com. 4 Overnight on an organic farm. Visit FarmStayUS.com to sample what’s in season in the region. 4 Meet and host individual travelers via CouchSurfing.com, a network of 11 million globetrotters in 150,000 cities.

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Lasting Travel Gifts

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Adventure travelers named transformation and an expanded worldview as top motives for their explorations. ~Adventure Travel Trade Association ancient tradition of Judeo-Christian and Islamic faiths, advises Cousineau. The San Francisco writer traveled with a group on foot from Louisville, Kentucky, to Thomas Merton’s Abbey of Our Lady of Gethsemani, near Bardstown, Kentucky, to celebrate the legacy of Merton and Mahatma Gandhi. One of the women inked a footprint from each of 100-plus travelers, sewing them into a quilt to commemorate the pilgrimage. Chronicling the journey can be as simple as a dinner party with friends to share what we have learned, says Cousineau, but suggests that travelers engage attendees to also contribute their own stories and reflections. “We have a choice upon returning; do nothing and just let that experience fade or own it for ourselves,” concurs Boyle. “It’s incumbent to extract the meaning of our experiences and find a way to express them, whether through a photo series, article, painting or video. The traveler’s ‘third act’ of creativity after preparation and execution is how we process change.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.


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QIGONG HEALTH

Qigong is a very positive, natural modality we are proud to offer for our men and women who served. ~ Alina Mayo, MD, Veteran’s Hospital, Bay Pines, FL

Secrets for Long Life by Qigong Practitioner Jeff Primack During his 20 years as a full-time qigong practitioner, Jeff Primack has trained alongside many qigong masters. He healed his asthma with qigong and went on to train more than 3000 qigong instructors to successfully share the power of these practices. f you don’t have the experience of qigong, it may be difficult to understand. A qigong practitioner can have the energy of 10 people. Everyone is receiving energy from God or True Source of Life. Energy flows into the head and along meridians through vital organs. Once a person has begun a steady practice of qigong breathing and subtle movements, they will become a “bigger magnet” for qi, allowing previously untapped healing energy to become available. Standing in qigong postures with an awareness of qi, a person can circulate/move as much blood as if running fast for three miles. Jogging releases a lot of adrenaline and negative stress hormones that close off small capillaries but qigong does not. There is no stress response during qigong (due to slow breathing and postures) and blood flow is greatly accelerated to eliminate pain, reverse digestive problems, improve sleep—you name it—qigong has been shown to heal

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it. Furthermore, blood flow to the forehead is increased in qigong routines with a blissful pulsation helping to activate brain power, intelligence and creativity. Oxygen—the physical manifestation of qi—is used more by the brain than any other organ in the human body. When more oxygen is present, the brain works a lot better. Euphoric “highs” can be attained from breathing techniques. The value of this in practical, real world terms is everyone wants to feel good. Alcohol transforms our mental state but also destroys the liver. Qi has no side effects except making you feel full of vitality. Its highs are beyond words. Sometimes the qi will vibrate throughout the body in such a blissful way as to feel we are being touched by God—all without chemicals or manmade products that cost money. Qi, being free, abundant and right under our nose, makes it the ultimate ally to rise above life’s obstacles. Mayo says qigong with Primack and his instructors has been well received. When veterans do qi breathing, trust issues and whether the teacher is also a vet become less important. Old mind patterns are temporarily bypassed as the feeling of qi is strong enough to give a natural high. Many vets report this has been invaluable to replace harmful addictions. Skeptical views on qi are instantly overcome by the tangible waves of vibration that dissolve tension and relax tight muscles. Once you get the hang of the breathing techniques, there comes the ability to have a natural high anytime. The ability to drop negative emotions faster trains individuals to be lighter and more in the present moment. At the Qi Revolution conference, people generate energy in graceful qigong routines and vibrate with energy in breathing practices. It’s all down to Earth and explained so newcomers can understand and experience the benefits within minutes. In addition, food-healing principles from naturopathic medicine are also shared. All ages and fitness levels can participate. Veterans admitted free of charge. Qi Revolution comes to Miami Miccosukee Resort, November 10 to 12, with Primack along with 10 instructors teaching three days of qigong training for $149. For more information and to reserve tickets, call 800-298-8970 or visit QiRevolution.com. See ad page 55.


Holistic Approach to SensitivityRelated Illnesses by Harry Hong, PhD, LAc he prevalence of sensitivity-related illnesses, such as food intolerance and chemical sensitivities in both children and adult populations, has increased dramatically over the last two decades. The sensitivity-related illnesses, including asthma, atopic dermatitis, hay fever, food sensitivity and frequent sinus infections, may involve various organ systems and evoke wide-ranging physical or neuropsychological manifestations. However, there has been increasing recognition that not all sensitivities, including many types of food intolerance and chemical hypersensitivity reactions, are related to the classically understood concept of ‘allergic’ phenomenon involving immunoglobulin (Ig)-E antibody-mediated allergic responses. Food intolerance, for example, can lead to a variety of outcomes, including headache, sinus congestion, body ache and fatigue, which appear unrelated to atopic disease. According to Dr. Stephen Genuis, clinical associate professor of the University of Alberta, sensitivity-related illnesses are the direct result of toxin accumulation in the body.1 After a significant initiating toxic exposure, the individuals become sensitive to low levels of diverse and unrelated triggers in their environment such as commonly encountered chemical, inhalant or food sensitive element. Among sensitized individuals, exposure to assorted sensitivity stimuli may lead to diverse clinical and/or immune responses. Avoidance of sensitivity triggers, desensitization and the elimination of accumulated toxicity in the body are likely among the therapies to resolve the sensitivity-related conditions.1 Holistic approach to sensitivity-related illnesses is a comprehensive program to systematically address the root issues that cause the sensitivity-related illnesses. The program

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includes desensitization to eliminate chaotic immune responses, detoxification program to reduce toxin accumulation in the body, and adrenal supporting program to regenerate system and repair tissue damage. Among the above therapies, desensitization process is the most important because without desensitization, none of the highly sensitive individuals is able to handle supplementation therapy longterm. Based on my experience, sensitivityrelated illnesses cannot be resolved by supplementation alone. Many patients come to see me with a similar condition that I call the Chaotic Stage, an energetically chaotic condition characterized by high inflammation, high toxin, high sensitivity and autoimmune responses with low cellular energy. The energetic system is so chaotic that many pathways of the body’s healing mechanism are blocked and the immune system is attacking the body’s own organs, tissues, regulatory systems and many nutrients and enzymes. Immune System Reprogramming is a non-invasive, child-friendly, in-home procedure to reduce neurogenic immune responses, desensitize sensitivities and correct the Chaotic Stage. After resolving the first layer of the disease, the inner layers such as toxins and adrenal fatigue will be addressed more successfully. With this comprehensive program, more and more patients with highly sensitive body are getting helped every day. Dr. Harry Hong is a licensed acupuncturist specializing in holistic healing for the highly sensitive. He teaches highly sensitive people to listen to their body and take charge of their own health. With his own systematic IBMT protocol that includes Chinese medicine, modern homeopathy, energetic testing and allergy desensitization, Hong helps highly sensitive people to gain back their immune strength and get their life back. He has offices in both South Florida and Chicago. For more information, email HarryHong@hotmail.com and/or visit HighlySensitiveBody.com. Reference 1. Genuis SJ. Sensitivity-related illness: the escalating pandemic of allergy, food intolerance and chemical sensitivity. Sci Total Environ. Nov 15 2010;408(24):6047-6061.

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The Secret of Trauma-Conscious Yoga

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rauma-Conscious Yoga is a progressive healing modality bringing peace and community to military servicemembers, veterans and their families, while galvanizing medical institutions enthralled by its clinical health benefits. Developed by Connected Warriors, Inc. Founder, Judy Weaver, C-IAYT, ERYT-500, YACEP, Trauma-Conscious Yoga is built upon a “safe, secure, and predictable” yoga practice and classroom environment to empower servicemembers, veterans and their families or “warriors”. Connected Warriors, Inc. is a Boca Raton-based nonprofit organization providing cost-free, evidence-based TraumaConscious Yoga therapy to warriors of all ages and practice levels in the U.S. and internationally. Thanks to their synergistic partnership with the U.S. Department of Veterans Affairs (VA), Connected Warriors is at the forefront of clinical studies on yoga’s positive effects.1 What’s the deal with trauma— and why does it matter? “Trauma is all around us,” Weaver affirms with a swirl of her wrist. “If we let the body do what it wants to do naturally, then we would be better able to cope with trauma,” she elaborates. From traffic nightmares and hurricane threats to deployments and wars, trauma can potentially overwhelm the senses and hijack the nervous system, pushing a person into a cloud of post-traumatic stress (PTS) or what Weaver calls the “trauma groove”.2 What does the body naturally want to do with trauma? It would likely rather expel trauma than turn itself into a toxic storehouse. Children shake off their stress

instinctively. For better or worse, growing up often means learning to internalize some trauma. Throwing a temper tantrum is unbecoming. Yet civility has consequences. And for warriors, suppressing or “muscling through” trauma isn’t a matter of being polite—it’s life or death. Sometimes success and survival come at a cost. According to The National Center for PTSD, seven to eight percent of Americans will have PTSD at some time during their lives. Compared to the general public, veterans experience higher rates of PTSD. In any given year, 11 to 20 percent of the younger American veterans deployed after 9/11 to Iraq and Afghanistan will have PTSD.3 If trauma is a poison, then Trauma-Conscious is an antidote helping reverse damage, retrain the mind and restore the body. Trauma-Conscious Yoga’s Secret Formula Yoga: The “asana” flow or physical yoga posture sequencing challenges and safeguards warriors. Warriors are encouraged to honor their personal needs and pace. Warriors learn how to use props, such as blocks and straps, to assist their current practice and to prepare them for

mainstream yoga classes in case they choose to transition into the broader yoga community. The postures are restorative, allowing a gradual and manageable release of trauma. Classroom: From the tempo to the temperature, the classroom environment is set up to minimize triggers and maximize benefits. All teachers are Yoga Alliance Certified and have successfully completed the Connected Warriors Trauma-Conscious Yoga Teacher Training course. Teachers guide warriors through breath and body work, showing them how their yoga practice is their toolkit for building resilience and healthy coping skills. Secret Ingredient: The warriors! The warriors are the shining stars of Trauma-Conscious Yoga’s success and deserve all of the credit. By showing up and being present week after week, warriors are the ones creating communities and healing together through the practice of Trauma-Conscious Yoga. Connected Warriors invites all warriors to discover resilience and community through Trauma-Conscious Yoga! To locate a class or learn how to help Connected Warriors serve those who have served, visit ConnectedWarriors.org. 1 American Journal of Preventive Medicine: July, 2017. Clinical Trial: NCT02524158 2 To reduce stigma and increase understanding, the letter “D” was omitted. 3 VA: National Center for PTSD. 2016.

Hepsharat Amadi, M.D., L.Ac Wholistic Family Practice Physician Specializing in: • lntegrative/Functional Medicine • Bio-Identical Hormone Replacement & Western Medicine • Detoxification • Health Optimization & Anti-Aging • Quantum Biofeedback • Medical Marijuana • Allergy Testing & Treatment

Dr. Hepsharat Amadi by appointment only

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10189 West Sample Rd, Coral Springs, Florida 33065

DrAmadi.com • 954.757.0064 • DrAmadi@DrAmadi.com naBroward.com


wisewords

Nature Photographer Robert Llewellyn on

MOVING FROM LOOKING TO SEEING by April Thompson

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or the past 40 years, Robert Llewellyn has photographed thousands of unique beauties—many of them trees, flowers, seeds and other landscape elements. “For a photographer, anything can be a good subject, even dirt,” he says. “My mission

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is to move people from merely looking at things to deeply seeing things as they are.” For Llewellyn’s first collaboration with garden writer Nancy Ross Hugo, Remarkable Trees of Virginia, published in 2008, the pair drove 20,000 miles in four years observing and capturing the complex lives of 100 notable trees. It was on this assignment that the Earlysville, Virginia, photographer developed his now-signature technique, subsequently used to illustrate one of their follow-up books, Seeing Trees. “I wanted to photograph small parts—leaves, fruit, bark and flowers—so I would cut off a bloom, twig or seed pod and put it on a light table and take hundreds of photos, which, strung together, were infinitely sharp, like a botanic drawing. I found I could zoom into my subject up to a pollen grain this way.” Llewellyn lives with his wife on a 60-acre farm in tree-studded Albemarle County, enjoying 200-year-old oaks outside their front door. His latest of nearly 40 books, The Living Forest, is due out in October.

Why are trees, to your eyes, so captivating? When I first started photographing trees, I thought of them as objects in the design of a photograph, rather than something that’s alive. When I began to look at a tree’s acorns, flowers and pollen, I realized that this tree is doing what we do: it’s born, grows, has offspring


and dies; it seeks air, nutrients and light. Trees all have a fascinating master plan for survival and reproduction. Some trees can build an architectural structure that grows 150 feet high and can withstand 100-mile-an-hour winds.

How do you suggest that a newbie tree-watcher start learning how to see trees more intimately? Read a book like Seeing Trees, then get up, go out and observe trees in real time, at different times of the year and track what they do. Take pencil and paper and draw them, or take pictures. Start by exploring trees in your backyard or a nearby park. Share a quality magnifying glass to encourage youngsters to get closer to the trees, too. Challenge them to find flowers, fruit or spots where last year’s leaves fell off. Kids love that. I visit schools and have kids go out and collect fallen tree debris that we look at together.

What makes some of your favorite trees so distinctive?

Red maples make an early entrance in spring, their flowers appearing before the leaves, and drop their “helicopter” seeds in spring to germinate before anything can eat them. In spring, an entire hill will turn red with these maples, but it’s not their leaves; it’s the trees’ flowers, getting ready to drop their showy red dresses on the ground before anything else is blooming. You can learn a lot about trees by seeing what’s on the ground through their life cycles. Sycamore, for example, has both male and female flowers. The female flowers develop into fruiting seedpods that dry out and hang on through winter until a spring wind blows them apart.

Rather than seeing trees as dead in winter, what can we look for? Trees are very much alive in winter. When leaves fall off, they leave behind little pointed leaf buds. You can cut them open and find tiny green leaves encapsulated which remain unfrozen, waiting to open up in the spring. Twigs in winter show leaf scars where the

leaves dropped. We can also witness the diverse life in and on trees in all seasons. That includes bugs, plants, fungi and parasites, in addition to the animals that nest in them and eat their fruits and nuts. I once found a round ball on an oak tree that turned out to be a wasp gall for its offspring, its larvae hanging in the middle.

How are tree-viewing skills transferable to other aspects of our lives? The skill of observation is vital: moving from looking to seeing. At a party, you can just mindlessly chatter with people or you can really see them—what their bodies, gestures and emotions are communicating. Labels and names get in the way of seeing things as they are. Stop labeling things or worrying about what they are called; as in meditation, just relax into observing, to embrace things as they are. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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Coming Next Month Silent Retreats November articles include: The Benefits of Silent Retreats Lifestyle Changes for Diabetics Stretching Modalities and so much more!

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Plus: Diabetes Prevention & Reversal

Fermented Foods Revival Rediscover Probiotic-Rich Foods by Judith Fertig

Colorful jars of fermented Korean kimchee, Indian chutney, German sauerkraut and bottles of kombucha line many grocery store shelves today. We’re in the midst of a fermented food revival.

Grassroots Groundswell

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“I grew up in New York City as the grandson of immigrants from Belarus, and sauerkraut and pickles were common foods I always loved, but neither my grandparents nor anyone else I knew made them,” says Sandor Katz. This Woodbury, Tennessee, writer who travels the world giving related workshops is credited with bringing fermented foods back into the limelight. He explains, “I am self-taught and learned to ferment by experimentation. It was that first successful batch of sauerkraut that sparked my obsession. I also love eating cheese, beer, chocolate, coffee, yogurt and many other products of fermentation.” Kirsten and Christopher Shockey, the authors of Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes, homestead in Oregon’s Jackson Valley. “A fateful

Christmas gift—a ceramic crock full of bubbling, fermenting cabbage under the tree, funky fermenty smell and all,” first piqued their interest, Kirsten recalls. “Eventually, we started our own small farmstead fermentation company.” Christopher explains that the combination of salt and shredded or chopped vegetables can launch the production of probiotic lactic acid bacteria that preserves the food and drives off “bad bacteria”. Jennifer McGruther, who lives in the Pacific Northwest, is the author of The Nourished Kitchen cookbook, an offshoot of her blog of the same name. Her first batch of fermented food was yogurt. Now she visits her local farmers’ market every Saturday before spending Sunday prepping foods for the rest of the week. “Traditional foods like fermented vegetables, yogurt or kombucha don’t take long to prepare; they take time to culture, but it’s so rewarding,” she says.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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How Much Is Enough? Fermented foods offer a variety of positive effects on health. “If you’re consuming a diet rich in fermented foods, you’re essentially bathing your GI tract in healthy, food-related organisms,” says food research scientist Robert Hutkins, Ph.D., a professor at the University of NebraskaLincoln. Fermented foods with live probiotics can also improve brain function, according to a study in the journal Gastroenterology. Fermented foods are meant to be eaten as condiments, not consumed in large quantities. Overdoing such intake might cause bloating, cramping and other digestion problems. Dr. Leonard Smith, a gastrointestinal and vascular surgeon

and medical advisor for the University of Miami Department of Integrative Medicine, recommends “a half-cup of cultured vegetables or two ounces of your favorite probiotic liquid per day to start.” He says it’s possible to eventually work up to having a serving of cultured vegetables and probiotic liquids at every meal, or possibly as a between-meal snack. Christopher Shockey adds, “We don’t see these foods as a ‘medicine’ to be eaten daily because you have to force yourself; instead, we see it as a fun, delicious, easy, healthful addition to mealtime.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

A Few Fermented Recipes to Start

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Salvadoran Salsa Yields: about 1 quart

Place a snug-fitting plate inside the crock or bowl over the salsa-water mixture; then weigh it down with food-safe weights or a bowl or jar of water, so the vegetables remain submerged under the brine as they ferment. Cover with a lid or a cloth, and allow it to ferment five to seven days, checking periodically to ensure the salsa is still submerged below the water line. If any mold forms on the surface, simply scoop it out. It won’t spoil the salsa unless it gets deeper inside the crock. (It may form where the mixture meets the air, but it rarely forms deeper.) After one week, put the salsa in jars or a bowl, cover and place in the fridge, where it usually lasts up to a year.

Vegan Kefir

by Judith Fertig ermented foods are well known for building gut health. Now a growing body of research shows that they improve immunity, brain and heart functions,” says Michelle Schoffro Cook, Ph.D. The board-certified doctor of natural medicine, certified herbalist and author blogs from Vancouver, Canada. Get started with these simple, plant-based recipes from her latest book, The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life.

necessary to dissolve the salt. Pour the saltwater over the salsa mixture until all ingredients are submerged, leaving a couple of inches at the top for expansion.

Yields: about 1 quart This gingery and spicy salsa, also known as curtido, is a traditional Salvadoran food. The twist here is added turmeric and green apple. Serve on its own, as a condiment with chips, on sausages or over salad. Maybe mix a couple of heaping spoonfuls with freshly mashed avocado for a fresh take on guacamole. ½ green cabbage 1 to 2 carrots 1 green apple, cored and quartered One 2-inch piece fresh ginger ½ cayenne chili ½ small purple or red onion One 2-inch piece fresh turmeric 3 Tbsp unrefined fine or 6 Tbsp unrefined coarse sea salt 1 quart (or liter) filtered water Use a food processor with a coarse grating blade to shred the cabbage, carrots, apple, ginger, chili, onion and turmeric. (Consider wearing food-safe gloves to avoid touching the chili.) Transfer to a crock or a large glass or ceramic bowl, and mix well. In a pitcher or large measuring cup, dissolve the salt in the water, stirring if

Traditional kefir is made with cow’s milk, but can be made with plant-based milks like cashew, almond, sunflower seed or coconut. The sweetener feeds the kefir microbes, leaving minimal sugar in the end product. The grains will grow over time; only about one tablespoon of kefir grains is needed to keep the kefir going; remove the extras to eat, give to friends or add to compost.

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1 quart (or liter) filtered water ½ cup raw, unsalted cashews 1 tsp coconut sugar, pure maple syrup or agave nectar 1 Tbsp kefir grains (a natural starter, available at health food stores and online) Mandarin sections for garnish (optional)

Refrigerate up to one week. When ready to serve, pour the kefir into a glass and garnish the rim with mandarin orange sections, if desired.

Fermented Chopped Salad Yields: about 6 cups

Use a blender to blend the water, cashews and coconut sugar (or maple syrup or agave nectar) until it’s smooth and creamy. Pour the cashew milk into a 1½- to 2-quart glass jar, making sure it is less than two-thirds full. Add the kefir grains, stir and then place the cap on the jar.

In a medium bowl, mix the radish, onion, turnip, carrot, apples, green beans and rutabaga; then transfer to a small crock.

Leave the jar at room temperature for 24 to 48 hours, gently shaking it periodically. The cashew milk will become somewhat bubbly, then will begin to coagulate and separate; shake it to remix the kefir or scoop out the thicker curds and use them like soft cheese or sour cream.

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1 radish, finely chopped ½ small onion, finely chopped 1 turnip, chopped into ½-inch chunks 1 carrot, chopped into ½-inch chunks 3 small apples, chopped into ½-inch chunks Handful of green beans, cut into 1-inch lengths 1 rutabaga, chopped into ½-inch chunks 1 to 2 grape leaves, kale leaves or other large leafy greens (optional) 3 Tbsp unrefined fine or 6 Tbsp unrefined coarse sea salt 1 quart (or liter) filtered water

Unlike other salads, this version stores for many months in the fridge. Serve on its own or toss it in vinaigrette and serve over brown rice for a quick and nutritious rice bowl dinner.

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Place the grape leaves or other leafy greens on top of the chopped ingredients to help hold them under the brine; then weigh the mix down with food-safe weights or a jar or bowl of water.


lines, communications towers, computers, TVs, cell phones—everything from the wiring in our homes to fluorescent lighting to microwave ovens, hair dryers, clock radios, electric blankets and more.

PEMFs work to:

Pulsed Electromagnetic Field Therapy by Bill Rice, DC, LAc, DCBCN

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cience teaches us that everything is energy. All energy is electromagnetic in nature, dynamic, and has a frequency; it constantly changes. All atoms, chemicals and cells produce electromagnetic fields (EMFs). Every organ in the body produces its own bio-electromagnetic field. Nothing happens in the body without an electromagnetic exchange. When the electromagnetic activity of the body ceases, life ceases. Disruption of electromagnetic energy in cells causes impaired cell metabolism. This happens anywhere in the disease process. Pulsed Electromagnetic Field Therapy (PEMFT) addresses impaired chemistry and thus the function of cells which, in turn, improves health. PEMFs deliver beneficial, health-enhancing EMFs and frequencies to the cells. Low frequency PEMFs of even the weakest strength pass right through the body, penetrating every cell, tissue, organ and even bone without being absorbed or altered. As they pass through, they stimulate most of the electrical and chemical processes in the tissues. Therapeutic PEMFs are specifically designed to positively support cellular energy, resulting in better cellular health and function.

Are some EMFs bad for you? They can be. Evidence is mounting that a new form of pollution called electrosmog is a very real threat because it is disruptive to cell metabolism. Manmade, unnatural EMFs come from electrical wiring and equipment—for example, power

n Reduce pain, inflammation, the effects of stress on the body and platelet adhesion. n Improve energy, circulation, blood and tissue oxygenation, sleep quality, blood pressure and cholesterol levels, the uptake of nutrients, cellular detoxification and the ability to regenerate cells. n Balance the immune system and stimulate RNA and DNA. n Accelerate repair of bone & soft tissue. n Relax muscles.

For more information as to how PEMFT can help you, contact Dr. Bill Rice at one of his convenient locations: 1840 Forest Hill Blvd., Ste. 105, West Palm Beach, 561.439.6644 or 3365 Burns Rd., Ste. 202, Palm Beach Gardens, 561.422.4330.

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greenliving

situation that demands a community solution. Consider using Robert’s Rules of Order or other guidelines for discussions that maintain civility, discourage competitiveness and peacefully resolve conflicts in order to reach consensus.

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Storytelling. Humans learn best when seeing and hearing stories. Facts don’t arouse us as much as narratives and full-body experiences do. Bombarding people with facts won’t create desired change. We must be inspired to act on the knowledge.

way of fostering community.

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Creating Community

15 Ways to Craft a Circle of Caring by Linda Buzzell

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n facing up to today’s often degrading environmental, economic, political, social and hyper-individualistic cultural conditions, we instinctively know that survival requires coming together to effect constructive change. Here are proven approaches to community building that work.

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Build a campfire. Whether literal or metaphoric, create a clear, focused attraction that draws people into a circle.

Connect with nature and the seasons. Tying gatherings into what’s happening seasonally with all life forms is a traditionally effective

Welcome each person. Either designate greeters or go around the circle welcoming and acknowledging each participant before proceeding with the event’s main activity. People that feel seen and known are more likely to stay involved.

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Provide food and drink. Traditional societies have always taken hospitality seriously. Having people bring items to add to the collective feast is better than catering.

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Ceremony, ritual and the sacred. Deep in our collective human memory lie countless spring and harvest festivals, ceremonial or religious events, meals and celebrations that included a strong sense of passage, initiation and the sacredness of all life. Use one as a springboard to add meaning to a contemporary gathering.

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Collective problem solving. People bond into a community when they participate in solving a real-world community problem, helping someone in need or addressing a

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Elders. Shared history, respect and affection are vital to belonging. Adults coping with a high-stress, industrialized culture might tend to find elders’ stories slow-moving and boring, but they are a critical resource for our collective survival. Beware of the “star from afar” syndrome that posits outsiders as experts, rather than honoring and developing our own community resources, which won’t disappear at the end of an event.

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Gifts and sharing. As we focus on creating a sharing society versus a gimme culture, it’s nice to give small gifts such as a plant or garden flower, organic seeds or regifted items to event attendees. It’s a simple way to help everyone feel valued, appreciated and welcomed. The key is keeping events local, simple and created by the community for the community. Many hands make light work, and some of the best community events cost the host little, while everyone involved brings their own chair or blanket, serving ware and potluck dish.

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Shopping. People have been bonding through meeting others in the marketplace since ancient times. Sales or silent auctions are popular when the money paid becomes a gift to the community.

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A little excitement. Raffles and door prizes add fun as long as any money raised goes into the common coffers as a gift to all.


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Child care. Children provide a necessary source of untamed energy and entertainment for any gathering. Multigenerational exchanges also help form and shape them through exposure to role models and life education, even if they might not feel engaged at the time.

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Transportation. Facilitating carpools and providing transportation for those without cars or unable to walk builds community even before the event starts.

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Dance & body movement. Modern society makes us sit a lot. Physical action connects us in a way nothing else can.

Beauty and music. Our eyes and ears are portals to the soul and spirit of the human psyche. Even a simple drum can bond individuals into a coherent group. Community singing can be powerful medicine, as places of worship ever demonstrate. A simple flower on the table or painting on the wall brings powerful archetypal energies to bear as we come together. An outdoor meeting brings nature’s magnificence to our senses, adding extraordinary power to events. The bottom line is that any community gathering, organization or event that engages body, mind and spirit has a far greater chance of surviving and thriving. Linda Buzzell is a psychotherapist, ecotherapist, blogger and co-editor of Ecotherapy: Healing with Nature in Mind. She co-founded a local permaculture guild, and a voluntary simplicity circle which met for 10 years in her local community. Connect at EcotherapyHeals.com.

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naturalpet

FELINE WORKFORCE Why a Job is the Cat’s Meow by Sandra Murphy

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ome cats started their careers in barns with minimal job opportunities. With updated skills, they now boost office morale, encourage reading, promote products and provide therapy. Community cats even work in private security.

In the Office Millennials, now comprising a third of this country’s stressed-out labor force, according to the Pew Research Center and American Psychological Association, are among those that can benefit from having a cat around. Lowered

blood pressure is one result, according to research by psychologist Karen Allen, Ph.D., conducted at the University at Buffalo. Even when comfort breaks are hard to schedule, insistent cats cannot be ignored. “Pompous Albert, a rejected show cat, works at SafeWise, in Salt Lake City,” relates Sage Singleton, who handles Albert’s Instagram account. “He boosts morale, reduces stress and provides entertainment.” Carlos, a former rescue kitten, greets employees at PetNovations, in Norristown, Pennsylvania, each morning. He’s the star of the corporate Instagram account and blog, and promotes the company’s eco-friendly Cat Genie litterless cat box. Smith’s Ace Hardware and Housewares, in Princeton, New Jersey, has Dusty patrol its 18,000-square-foot facility, often escorting customers along the aisles. At St. Augustine Health Ministries, in Cleveland, the furry receptionist is Oreo. This black-and-white stray claimed the job by installing herself at the front desk to welcome guests and visit with residents that miss having their own pet.

Therapists At the University of California Medical Center in San Francisco, Duke Ellington Morris visits with patients while nurses check vital signs; he’s part of an animalassisted therapy program through the city’s Society for the Prevention of Cruelty to Animals. With the help of his humans, Jessica and Eric Hagan, of Pennsylvania’s Wolf Creek Township, Draven was certified through a local Love on a Leash chapter that qualifies petprovided therapy animals. He showed My Cat From Hell host Jackson Galaxy his hospital routine for a segment called “My Cat From Heaven.” Draven regularly visits the Grove City Medical Center, in Pine Township, local nursing homes and service groups.

Literacy Aids “At 18, Cleo, my small, gray cat, retired from therapy visits and missed the attention,” says Michelle Cardosi, a retail clerk in Silt, Colorado. “Kids

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reading to her at the school library provided a solution that satisfied everyone.” In 2010, the public library in White Settlement, Texas, adopted Browser to remedy a rodent problem. Five years later, the city council cited pending renovations and a potential impact on allergies in backing a motion to oust Browser. Supporters, pointing out that the cat brought children through the doors, successfully petitioned to keep the four-legged employee.

FotoYakov/Shutterstock.com

Private Security

Hypnosis Works with Pi`ilani

Less socially developed feral felines can provide needed services. The Kitty Bungalow Charm School for Wayward Cats rescues such cats from Los Angeles shelters. Each is vetted, spayed/neutered and microchipped. “When they’re adopted out in threes, community cats are more likely to stay on the job,” notes founder and headmistress Shawn Simons. “In Southern California, working cats are employed as assistants to brewmasters at the Monkish Brewery to protect the grain and hops and at Saluti Cellars as vintner support in charge of gopher population control,” says Simons. “More traditionally, cats at the Portuguese Bend Riding Club barn discourage mice and make friends with horses and riders.” The school’s Working Cat Program partners with area recycling centers, golf courses, warehouses and industrial parks that could otherwise lose hundreds of millions of dollars annually due to vermin-related structural damage, including gnawed wiring and other potential fire hazards. “Businesses get an all-natural, safe and effective way to control pests and cats live life naturally,” says Simons. Working cats of many stripes are becoming increasingly common. For a business, it’s a money-saver; for a cat, it’s a lifesaver. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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askthetherapist Karen L. Kaye, MS, LMHC

Are You Soulmates or Cellmates?

Q:

Dear Karen Kaye, How do couples go from starting out as soulmates and end up as cellmates? Thanks, Lilly

A:

Dear Lilly, Both cellmates and soulmates give the same underlying message to each other, “Why can’t you love me like you used to in the beginning?” While they want to recreate that “loving moment in time” that once was, they literally push each other away through neediness, demands and expectations unmet. In early sessions of couples’ counseling, it isn’t easy to decipher who will choose to be cellmates and who will choose to be soulmates. Most couples begin similarly: alienated and argumentative. Where the two types of couples differ is that soulmates eventually recognize the futility of the patterns they have been committed to; while cellmates still receive a “payoff” in the constant battle and are usually more interested in being

“right” or winning the fight rather than resolving issues. In the actual sessions, it’s like following a tennis match or point-counterpoint. The couple rarely listens to each other. Instead, they hear only the sound of their own voice or concentrate on what they are about to say in retort. The two “one-up” each other with no end in sight. I call this the “blame game” and, believe me, no one wins! All they are doing is allowing unconscious patterns to resurface from childhood and they act out whatever is on the “tape” (inside their minds). This is where cellmates and soulmates take a different road. Cellmates continue this useless, unconscious cycle over and over and somehow still get that “payoff” or they wouldn’t continue to participate. Soulmates, on the

other hand, eventually become conscious of the pattern and are willing to stop the cycle which takes honesty and ownership of their part. They are willing to accept all of the ups and downs of their relationship without having to run. Finally, soulmates know that the very nature of their relationship is to learn about themselves and each other when they have a “breakdown” and use the results as a learning lesson. Many thanks, Karen L. Kaye Karen Kaye is a licensed mental health counselor and a family therapist in private practice for 35 years. If you would like to speak with her, call 954-384-1217 or visit Therapists.PsychologyToday.com/ rms/name/Karen_L_Kaye_MS,LMHC_ Weston_Florida_35986. See ad page 51.

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calendarofevents Thursday, October 12

Studio by the Sea Open House – Art Show 5-7pm. Many members of the group have been painting together for fifteen years. Artists: Glenda Abbate, Mimi Bauer, Melanie Camp, Barbara Castell, Lucille Fannin, Anne Joyner, Cheryl Parker, Monica Maronne, Una Murphy and Beth Simigran. 2771 E. Oakland Park Blvd. Ft. Lauderdale. 954.465.3605

Saturday, October 14

NewLife Yoga and Conscious Living Expo - two days of natural health and enlightenment. 100 Exhibitors, 100 speakers, yoga and more. Broward County Convention Center, 1950 Eisenhower Blvd, Ft Lauderdale FL. Pre-registration and more 516.897.0900.

Wednesday, October 18

Free workshop. Got fatigue, insomnia and/or weight gain? - 6-8pm. Find out how stress impacts your hormones and what you can do about it naturally! Co-sponsored by Lisa LeVerrier, Certified Wellness Coach, FDN-P®, and Life First Chiropractic at 1436 E. Atlantic Blvd., Pompano Beach, FL 33060, Reserve: 954.941.4000.

Thursday, October 19

Studio by the Sea Open House – Art Show 5-7pm. Many members of the group have been painting together for fifteen years. Artists: Glenda Abbate, Mimi Bauer, Melanie Camp, Barbara Castell, Lucille Fannin, Anne

Joyner, Cheryl Parker, Monica Maronne, Una Murphy and Beth Simigran. 2771 E. Oakland Park Blvd. Ft. Lauderdale. 954.465.3605

Tuesday, October 24

Acupuncture Awareness Day! Atlantic Institute of Oriental Medicine’s (ATOM) Intern Clinic offering 50% off New Patient treatments, Free Tongue & Pulse Diagnosis demonstrations & Free Community Acupuncture. Current patients receive free treatment if bringing new patient (herbs excluded). 100 E. Broward Blvd., # 100, Ft. Lauderdale 954.763.9840 Ext. 201.

Friday, October 27

The 32nd Annual Fort Lauderdale International Film Festival (FLiFF) - Oct 27Nov 19. Reels out more than 160 American independent & world cinema features, documentaries & short films. Support this art form. Locations: Savor Cinema & Cinema Paradiso, Fort Lauderdale. For details, call 954-525-3456. See ad back cover.

Saturday, October 28

Open Canvas Art Project - All Day. Local artists and volunteers transform the blighted “One Stop Shop” at 301 N Andrews Avenue, Ft. Lauderdale, into a Work of Art.

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Sacred Journey Interfaith Seminary — 9am–5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917.579.3750. Unity of Pompano — Join us at 9:30am: Power Hour discussion on spiritual topics/books led by Cynthia Roberts, L.U.T. 11am: Celebration Service–Inspirational Message–Live Music; 11am Youth Classes K-12; Fellowship Hour following service. 261 SE 13th Ave, Pompano Beach, 954.946.0857.

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Catholic Mass — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, Staffed by Franciscan friars. 101 NE 3rd St, Ft Lauderdale, 954.731.8173. ECK Light and Sound Service — 11am–12pm, Free. First Sunday/month (JULY: 2nd Sunday). Experience Light and Sound of God. Learn about Eckankar HU Song, Rodeway Inn and Suites, 2400 West State Road 84 (Marina Mile Blvd), Fort Lauderdale, 33312, Johanna Carter, 954.693.5681. The Kabbalah Centre of Boca Raton Invites You to Spiritual Sunday — 11am. Donation Based. Get inspired every Sunday for an uplifting consciousness–elevating seminar and meditation using ancient Kabbalistic tools. Everyone’s welcome. 8411 West Palmetto Park Rd, Boca Raton, 33433. 561.488.8826.

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Elevate your Life! — 11am with Rev. Dr. Charles Geddes. Fuel your week, Enriching Hearts through Timeless Spiritual Principles! Bridges of Wellness, Wilton Plaza - 1881 NE 26th St, Suite 244, Wilton Manors, FL 33305, 954.530.6006. Tai Chi — 11:30am–1pm. Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342. Spiritual Oasis, a Psychic and Healing Event and Metaphysical Marketplace — 1:30–6:00pm, third Sunday of each month (last Sunday in October) $20, come and share the excitement. Center for Inner Wisdom, 4849 N Dixie Hwy. Oakland Park, Florida 33334, Robert, 954.696.6389.

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Coral Springs Metaphysical Group — 1–3pm (1st Sun ea. mo.) Free. Deep trance channeling. Ask questions. Get answers. Talk to psychics. At the home of Charles and Sondra Zecher, 12140 NW 10th St, Coral Springs, 954.340.7087. Helping Parents Heal Support Group — 2–4pm, 4th Sunday monthly, $Love, only for immediate family members who have lost a child. Sunshine Cathedral, 1480 SW 9th Ave, Fort Lauderdale, FL 33315, Room 2, 954.865.1329. Speakers Forum — 3–4:30pm. $Love. Presenting uplifting topics, honoring all spiritual traditions. The Theosophical Society in Deerfield, 831 SE 9th Street, Deerfield Beach, FL 33441 Palm Plaza, US 1 & SE 10th St., 954.242.8527. Community HU Chant — 6–6:30 pm. 4th Sunday of each month, release your inner tensions and gain peace and calm Dunkin Donuts/Meeting Room, 1405 S. Powerline Rd., Pompano Beach, FL 33442. For more information, 954.693.5681. Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space,1410 NE 26th­Street, Wilton Manors, Florida 33305. Rev. Dr. Grace Telesco 917.579.3750. Free Guided Meditation & Kirtan (Satsang) — 7–8:30pm Meditation followed by uplifting call-and-response chanting & music. Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726.

monday Self-Mastery Tai-Chi — 7–8:30pm (and Thursdays) $15. Healing in motion, improved focus, flow states and self defense! Integral Life Center, 880 N Federal Hwy, Beachway Plaza, Pompano Beach, Carlos Londoño, 954.445.7125. Gathering In Presence — 8:30pm9:30pm. Free. Holding space for a indepth and powerful discussion of spiritual topics. Integral Life Center, 880 N Federal Hwy, Beachway Plaza, Pompano Beach, Barbara Ventura, 954.684.6335. Reiki Circle/Meditation — 7:30– 8:45pm. $10 Reiki healing circle, guided meditation & discussion. Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907.

Men and Women’s Support Group: Conscious Awareness — 8–10pm. $25 per session. Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline)

tuesday Raja Yoga Meditation — 10:15–11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, Roz, 954.962.7447. Chakra Yoga — 10:45am–12noon. $15 (All Levels). Chakra means wheels of light. Learn characteristics of the chakras and the properties associated with a particular part of the body recharging your energy. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333. Natural Dental Consultations — 2pm– 4pm. Free. Wondering how your oral health is connected to your body? Dr. Lipovetskiy specializes in Natural and Biological Dentistry. Advanced Dental Wellness Center, 104 SE 1st St, Fort Lauderdale, Fl 33301, 954.525.5662. Have You Had a Spiritual Experience? — 3rd Tue., 6–7pm. Free. Sense you’ve lived before? Out-of-body or near-death experience? Spiritual Discussion for people of any faith. West Regional Library, Room 210, 8601 W. Broward Blvd., Plantation, 33324 Johanna 954.693.5681. Yoga 101 — 6:15pm. New to yoga or simply want a more in-depth breakdown of the poses? This is a great introduction. Relaxed and informal with Q&A opportunities. Non-heated. Yogi Plus Yoga, 6329 W. Commercial Blvd. Tamarac FL 33319, 754.235.3353. Holistic Chamber of Commerce Ft. Lauderdale East, representing Broward County — 6:30pm. Networking, Authentic Connections, Learning and Fun; Strong emphasis on Emotional Intelligence and how it affects your life. For details contact Esther 786.210.6057. Remember, what’s the best that can happen? Reiki Circles for emotional, physical and spiritual well-being — 7pm-8:15pm (and on Fridays) $10. Bridges of Wellness, 1881 NE 26th Street, Suite 244, Wilton Manors, FL 33305. Rev. Scott Friedman 954.854.7937 for info.

Gentle Yoga — 7–8:30pm. $15. Suki Eleuterio takes you into a spiritual presence, through Chakra Spiritual, Bhakti Devotional, Ahimsa Kindness, Pranayama Breathing and Dhyana meditation! Integral Life Center, 880 N Federal Hwy., Beachway Plaza, Pompano Beach. Suki Eleutrerio, 302.563.6282. Unity of Pompano — 7–9pm. Join us for our ongoing Metaphysics/Bible studies class taught by Rev. Lawrence Palmer, LUT’s Bev Spivey and Cynthia Roberts. Unity S.E.E. credit available. 261 SE 13th Ave., Pompano Beach 954.946.0857. Heal Your Emotions, Shift Your Reality - four simple statements can change your life. 7-9pm, $15.00. 2nd and 4th Tuesday each month. 2 hour channeled teaching. Center for Inner Wisdom, 4849 N Dixie Hwy. Oakland Park, Florida 33334, Robert Ray, 954.696.6389.

wednesday Meditation & Reiki Healing Circle — 7pm, $5Love, Nature’s Emporium, 8041 W Sample Rd, Coral Springs 954.755.2223.

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Awakened Living Group — 7pm–8pm Free. Practical spirituality for your journey of spiritual transformation/self discovery Center For Spiritual Living Ft. Lauderdale, 4849 N. Dixie Hwy Oakland Park, FL 33334, David, 305.746.0881. Oneness In Presence — 7-9pm. Free. A music meditation experience to explore our inner oneness with the Divine! Integral Life Center, 880 N Federal Hwy., Beachway Plaza, Pompano Beach. Michael Gotta, 561.212.4330. Carole’s Circle — Guided Meditation, Reiki Healing & Channeled Message – 7:30pm. $15. Every Wednesday. Center for Inner Wisdom, 4849 N. Dixie Hwy., Oakland Park, FL 33334. Reservations and directions: Call the Center or Carole Ramsay 954.655.5490.

thursday Art Stroll 3rd Thursdays — 5–8pm, free. Come Stroll the Promenade of Green Turtle Plaza and enjoy an evening of Art and Entertainment. 2 blocks west of A1A, North side of Commercial, Lauderdale by the Sea. info: 954.909.2200. Meditation/Relaxation Class — 5:45– 6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733.

Tai Chi — 7:30–9pm Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342.

A Course in Miracles Discussion Group — 6:30pm to 7:30pm. Free. Co-Facilitated by Rev. Margarita and Rev. Nancy, graduate of Dr. Jon Mundy’s All Faiths Seminary International. Sunshine Cathedral, 2nd floor classroom, 1480 SW 9th Ave., Ft. Lauderdale, 734.395.5857.

Want More Energy, Better Sleep, and Passive Income? – 7:30–9pm. $6, Richway’s amethyst crystal/far-infrared Biomat medical device and business opportunity overview. Helpful for arthritis and more. The Biomat Company, Serenity Room: 6011 Rodman St, Ste 300, Hollywood, 786.441.2727, text: 305.297.9360.

Body Balancing Energy — First & Third Thursdays. 6:45–8:45pm, $10. Limit 6 people/session. Relaxing meditation before the Reconnection Healing and Reiki. Learn words that promote healing and receive positive affirmations. Reiki people welcome. Directions, Deerfield Beach, Ellen: 954.415.7173. Spiritual Evolution Study Group — 7:30–9pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G 917.579.3750.

A Course in Miracles (ACIM) – Unity Hollywood, 7:30–9pm, $10Love. Join us for our ongoing Christian Metaphysics Study on the book ACIM, Unity Hollywood Church (back room), 2750 Van Buren St, Hollywood FL 33020. Victoria 954.609.0091. Find Your Voice — 8:30–9:30pm. $20. Instruction and practice in the communication of spiritual life! Integral Life Center, 880 N Federal Hwy., Beachway Plaza, Pompano Beach. Carlos Londoño, 954.445.7125.

friday Women’s Kung Fu, Tai Chi, & Yoga Fusion — 4:30pm-6:00pm, $10 Improve alignment and protection. Learn Chen Tai Chi, WaLu Kung Fu & Dao Yin Yoga, Qi Alchemy Loft, 6191 NW 34th Terrace, Fort Lauderdale 33309. Ever Pineda, 954.789.2440. Fat Village / MASS Art Walk — 5–11pm, (2nd Fri./mo). Valet/paid Parking lot & free trolley service. 954.785.7475. Crystal Bowl Meditation — 6–7:15pm. $15. Learn how to meditate with Singing Bowls. Relax and experience a deep and profound inner peace with these sacred instruments’ vibrations. Namaste Yoga, 421 S Federal Hwy, Pompano Beach, Florida 33062. 954.785.6333. Monthly Gallery Night, Meet the Artists, Show & Sale — 6–11pm, (second Friday ea. mo). A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2713 E Commercial Blvd, Ft Lauderdale, 954.336.4305. Community HU Chant — 3rd Friday. 7:30–8pm. Free. Chanting HU can help you feel more relaxed and at peace. HU chant 20 minutes; contemplation for 5 minutes. Dunkin’ Donuts, Espresso Room, 9170 W St Rd 84, Davie, FL 33324. 954.693.5681. Reiki Circle/Meditation — 7:30– 8:45pm. $10 Reiki healing circle, guided meditation & discussion Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907.

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Tai Chi — 7:30–9pm. Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342.


saturday Volunteer ~ Fort Lauderdale Beach Sweep — 7–11am (2nd Saturday of month), 8am “Trash Talk” SusieQ & Joan Starr. Help save lives and keep beaches litter-free. 300 S. Ft Lauderdale Beach Blvd, Limited volunteer free parking, Las Olas Intracoastal Lot (south of east ramp) Earn community hours. Seaside Meditation — 7:30–8:15am. 1st and 3rd Saturday monthly. $Love. Release the week’s tensions, fears and cares in peaceful tranquility. Unity Golden Life Ministries, El Prado Park – Lauderdale by the Sea. Look for green blanket. When raining, under gazebo. 754.252.5939. Free Reiki Circle — 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood, FL 33020. Conveniently located just west of I–95 on Stirling Rd, 954.920.0050. The Sistrunk Farmers Market — 10am–2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale.

Raja Yoga Meditations at 3 Libraries — 10:30–11:30am, weekly, free, at Dania Beach and Carver Ranches. Hallandale Beach 10:30–11:30am only 1st and 3rd Sat. each month. Enjoy the peace within. Info, Roz 954.962.7447. Reiki Circles for emotional, physical and spiritual well-being — 11am12:15pm. $10. Bridges of Wellness, 1881 NE 26th Street, Suite 244, Wilton Manors, FL 33305. Rev. Scott Friedman 954.854.7937 for info. Community Acupuncture — 11am–6pm $30–$40 (Mon–Sat). Relaxing & effective! Acupuncture treatments in a small group setting. Thrive Wellness Center, 1244 S Federal Hwy, Ft Lauderdale 954.713.6118. Yin Yoga — 2–3:15pm, $15. (+Wed, 6pm) Restorative Postures with Deep Breathing are held passively to expand motion in joints, supporting our immune system and emotional well being. Concludes with meditation. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.

Monthly Art Reception – 6:30pm–9pm, 1st Sat./month. Free, meet and support local artists during the Juried Art Exhibit. Participate in the Peoples’ Choice Awards. Enjoy munchies from Bokampers. Broward Art Guild Gallery, 3280 N.E. 32nd St., Fort Lauderdale, FL 33308, 954.537.3370. Rock Kirtan: Sacred Devotional Singing — monthly (call) 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G. 917.579.3750. Authentic Connection — 7–10pm. Every fourth Saturday of each month $30. Explore deeper connection in your relationships through fun and games! Interpersonal meditation in a safe space! Integral Life Center, 880 N Federal Hwy., Beachway Plaza, Pompano Beach. Claudia Alarcon, 954.600.0271.

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2018 Annual Natural Living Directory Ft Lauderdale/Broward Edition

(normally $85) *Savings thru Oct. 31, 2017 CHIROPRACTIC PHysICIAn

Dr. BernarD Burton, D.c. 7800 W Oakland Pk # 110, Bldg D Sunrise, FL 33351 954-742-0332 BetterBacks.com

Dr. Bernard Burton is a Holistic Doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

Each Community Resource Guide ad includes:

• Category Name • Business Name • 3 Contact Lines** • Logo or Headshot • 25 Word Description** **additional lines and words extra.

Order Jan. CRG listings today & save: naBroward.com/annual

Ask about our new WELLNESS PROFILES!

Available in the 2018 Annual Natural Living Directory ~ IN PRINT & ONLINE

FREE ONLINE exposure for 12 MONTHS on Natural Awakenings’ local website [naBroward.com], Natural Awakenings’ national website [NaturalAwakeningsMag.com], and Natural Awakenings’ App, available for iPhone and Android with your paid print CRG in our January, 2018 Natural Living Directory edition.

RESERVE YOUR SPACE NOW CALL 954.630.1610


communityresourceguide CHIROPRACTIC physician

Dr. Bernard Burton, d.c. 7800 W Oakland Pk # 110, Bldg D Sunrise, FL 33351 954-742-0332 BetterBacks.com

Dr. Bernard Burton is a Holistic Doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

Colon therapy A Colon Care Center

Michele Miglino, LMT/CCT 837 S.E. 9th Street Deerfield Beach, FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency. MM18325, MA0007506..

counseling/therapy KAREN KAYE, Holistic Psychotherapist, LMHC

1500 Weston Rd Weston, FL 33326 954-384-1217 https://therapists.psychologytoday.com/ rms/name/Karen_L_Kaye_MS,LMHC_ Weston_Florida_35986 I am ‘Natural Awakenings’ “Ask the Therapist.” Please refer to the column and archives for the many topics I specialize in. I counsel individuals, couples and families. You can also view the ad in Monday events for my support group.

Cleansing for health/energy. Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ Instructor administered. Established 1964. Clean, private, caring environment. mm966, ma6884. See ad page 9.

Advanced Dental Wellness Center

Boris Lipovetskiy, DMD 104 SE 1st St. Fort Lauderdale, FL 33301 954-525-5662 drb@adwcenter.com

Dr. Lipovetskiy specializes in Natural, Biological, and Cosmetic Dentistry offering latest in technology in our relaxing environment. We provide Mercury safe Dentistry, Metal-free Braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and Sleep Apnea. See ad page 8.

CranioSacral Therapy Brent J. Bracco, DDS – Comprehensive Dentistry

Total Balance 4 U

TJ Mallet 2800 E. Commercial Blvd, Suite 211 Ft. Lauderdale, FL 33308 954-234-3299

2467 E. Commercial Boulevard Ft. Lauderdale, FL 33308 954-771-5300 DrBrentBracco.com

Release “stuck” areas in your body that cause chronic pain: migraines, neck, low back, PTSD, anxiety, and more. It Feels Good To Feel Good! MA24266, MM30072

Physical Health Complex

Sandra Herrington, OMD, RN, LMT, CT 2544 No. Federal Hwy, Ft. Lauderdale 954-566-0444

dental health

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

Day Retreats THERMAE Stillness RETREAT

604 S. Federal Highway Ft. Lauderdale, Florida 33301 954-604-7930 ThermaeRetreat.com

Dr Yani Holistic and Healing Dentistry 212 SE 12th St (Davie Blvd), Ft Lauderdale, FL 33316 954-525-6010 Contact@Yanidmd.com Yanidmd.com

Thermae Retreat An organic serene Daily Retreat to prevent or heal. Infrared Saunas, Massage, Skincare, Body Scrubs and Masques, Holistic Healing, Energy Therapy. Yoga, Meditation, Hydrotherapy. See ad page 12.

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member. To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only Mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe.

The real voyage of discovery consists not in seeking new lands, but seeing with new eyes. ~Marcel Proust

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communityresourceguide The International Center For Dental Excellence Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 www.GoNaturalDentistry.com A ll

phases of dentistry for

optimum health , holistic , bio compatible dentistry.

• Sedation Dentistry • Removing of toxic metals • Replacing them with Bio-compatible materials • Laser Dentistry for painless surgeries & extractions • Zirconia/ Ceramic Implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 35

DETOX

Fine art SusieQ Wood

954-630-1610 SQwood@gmail.com SusieQwood.com Art with feeling and purpose. SusieQ is available to talk to groups interested in using the arts to create and maintain litter-free zones. Available for collaborative painting/mixed media projects: weddings, corporate events, etc. Colorful, uplifting, thoughtprovoking designs and images. Oils, acrylics, and mixed media. Visit our website for more information on taking the Global TRASHformation pledge. Beautiful TRASHformation jewelry also available using found objects. Call for an appointment or home visit. See ad page 6.

gardening

Future now Detox

786-942-0502 866-419-3899 FutureNowDetox.com AskMeAboutNAD.com

The Garden Gate

Pioneering South Florida with revolutionary NAD treatment therapy. Detox on the molecular level. Remove cravings and stress; let your body heal itself without narcotics. Luxury, inpatient accommodations and outpatient services offered 24/7.

Sears (N. side), Pompano Citi Centre corner/Copans Road and US1 954-783-1189 DonnasGardenGate.com A unique garden center specializing in Florida native plants, butterfly and bird habitats, herbs, orchids, water gardening, organic gardening products, beneficial insects, garden decor and more!

Holistic Podiatrist Start With Your Feet

Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste 4401 Sheridan St. Hollywood, FL 33021 954-526-5800 StartWithYourFeet.com One of the only holistic podiatrists in the country who merges traditional and holistic podiatric medicine, along with a patientspecific biomechanical foundation.

Offering long distance “customized orthotics” on website online store. #StartWithYourFeet.

homeopathy Homeopathy cure

Dr. Iqbal Nazir, M.S, D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com

Natural Cure in Homeopathy of the Most Diseases and Symptoms. No Side Effects. Call Dr. Iqbal Nazir, Homeopathic Specialist, for an appointment.

Hyperbaric therapy HALOTHERAPY (SALT) THE SALT BOX

6710 Parkside Drive Parkland, FL 33067 954-906-5985 SaltBoxTherapy.com Salt therapy, an all-natural treatment, improves respiratory health, decreases stress and fatigue, improves skin conditions, and strengthens the immune system. First session is Complimentary!

hyperbaricsrx llc

Laura H. Betts, ANDI IT, HCO, CHT 4654 North University Drive Lauderhill FL 33351 954-749-9998 info@HyperbaricsRx.com Hyperbaric Oxygen Therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.

One does not discover new lands without consenting to lose sight of the shore for a very long time. ~Andre Gide

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Broward County, Florida

naBroward.com


Hypnotherapy Bo Sebastian, Hypnosis and LifeCoaching

954-253-6493 BoSebastian5@gmail.com BoSebastian.com

Make Effective Change—Spirit, Mind & Body—with Hypnosis. Reduce stress, lose weight, stop smoking, learn to quiet your mind for sleep. Call Now!

Organizer Life Organized by Bonnie, LLC

954-849-1023 Bonnie@OrganizeByBonnie.com OrganizeByBonnie.com

Got Clutter! Get Bonnie! Clear your clutter, simplify your life. Specializing in residential organizing and downsizing. Home care coordination. Assistance with life transitions. Complete confidentiality. Licensed/ Insured.

Psychotherapy A Healing Space

Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing. Free one half-hour consultation offered.

Reconnective Healing MARY DISANO

at the Center for Inner Wisdom 4849 N. Dixie Hwy., Oakland Park, FL 401-263-8828 divinely@divinelytouched.com DivinelyTouched.com After being certified in Reflexology and Reiki, Mary was led to Reconnective Healing that uses h i g h e r e n e rg y f r e q u e n c i e s promoting healing of body, mind and spirit. Her patients report miraculous healings in ONE session!

GROW Your Business Secure this ad spot!

Contact us for ad rates. 954-630-1610

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communityresourceguide relationship coaching getting what you want

SPIRITUAL CONSULTANT Carole A. Ramsay, Ba. Div., RMT

Susan Sheppard 818-414-6032, 818-548-0849 Susan@GettingWhatYouWant.com GettingWhatYouWant.com

954-655-5490 Carole424@att.net GoddessTOUCH.net

Only psychic who guarantees her work! Plus pet psychic. Reiki, DNA Activation, communicates with deceased. Group, parties and private sessions. By appointment only.

If you want a significant increase in self esteem and a committed loving intimate relationship within the year, call for a free strategy session!

Yoga Namasté Yoga Salon 407 South Federal Highway Pompano Beach, FL 33062 954-785-6333 NamasteYogaSalon.com

We offer yoga for beginners to advanced. Warm, hatha, vinyasa & yin yoga plus crystal bowl and guided meditation. Chakra yoga. Essentials oils for shavasana. See ad page 14.

tai chi salon

Oneness Tai CHI International 92 E. McNab Rd., Pompano Beach, FL 33060 954-394-4342 Meetup.com/taichi-91

Hair Holistic Eco-Friendly StudIo Ibana Villasenor 881 E Palmetto Park Road Boca Raton, FL 33432 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach. Digital hair - scalp analysis, detox & rejuvenation. Variety of ecofriendly, vegan hair colors like henna. Formaldehyde free keratin & botox.

Trained/certified in China. Tai Chi technologies. Fitness, stress management, low impact, mental rejuvenation. Forms, meditation, exercise routines. Healing to self defense. All ages. Private or group instruction. See ongoing calendar.

Wellness Center Natural Health Power Works Dr. Rebecca Sherry Eshraghi, DNM, Ph.D 2645 Executive Park Drive 305-720-9099 NaturalHealthPowerWorks.com

Allergies, Autism, ADHD, Detoxification, Gastrointestinal Health, Immune System Support, Customized Nutrition, Mood Disorders, Insomnia. DISCLAIMER: Natural Medicine is complementary healthcare and unintended for diagnosis, prescription or treatment of disease and is not licensed in Florida nor a substitute for medical care.

Yoga Warehouse

508 SW Flagler Ave. Downtown Fort Lauderdale 954-525-7726 YogaWarehouse.org Classical Yoga in historic, open-air space since 1998. Beginners and all levels. “Best Yoga” eight times. Wonderful store. Many discounts available. Free meditation and kirtan.

Yogi Plus Yoga

6329 W. Commercial Blvd. Tamarac, FL 33319 754-235-3353 YogiPlus.yoga We call our studio Yogi Plus Yoga, “The Plus” stands for Plus Size Yoga. You don’t have to be plus size or curvy to practice here, though if you are, you are very welcome! Our mission is to bring yoga as a tool to connect with your body.

We travel initially to lose ourselves; and we travel next to find ourselves. ~Pico Iyer

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Broward County, Florida

naBroward.com


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