Natural Awakenings Magazine

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Heart of a Woman The Right Choices Keep It Strong

Amazing Embrace The Healing Power of Hugs

Investing for Good

How to Align Money With Values

February 2019 | Broward County, FL | naBroward.com

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cover artist

letter from the publisher

F

Heart of Mother Nature

S

SusieQ Wood

usieQ Wood’s art career began in Los Angeles where she focused on painting the beautiful landscapes of California. Averse to the heavy smog, she moved to where the air quality was better and the landscapes took on a “healthier” view.

On the other side of a midlife crisis, her artwork emerged in abstract form and shifted to focus on an environmental message around climate change. SusieQ founded “Global TRASHformation”, a movement encouraging the development of litter-free zones and self-responsibility. Having collaborative artwork as a centerpiece, she develops workshops, team-building presentations and group art projects, often using litter she has collected from the coastlines, including small pieces of plastic trash, upcycled into works of art.

The cover’s digital version of “Heart of Mother Earth” and the original mixed media (pictured above) are available. Through loving ourselves and honoring the planet, we support Mother Earth. May harts (anagram of the word trash) unite in purpose.

View the artist’s portfolio at SusieQWood.com.

4

Broward County edition

ebruary is the month that brings up thoughts of flowers, chocolate, hearts and valentines. Whether you are single or not, I subscribe to the idea that love begins within and it’s from that internal place that wellness springs forth. Take time this month to honor thyself; selfcare is paramount in my regimen.

As you may have noted, I don’t get into political discussions here, however, I do feel it important to comment on my sincere desire to see the government end the “shutdown” sooner than later, and hope that by the time this issue is being physically distributed, federal employees are back at work and/or getting their paychecks. This is also mentioned as there are professionals offering special services to those directly affected by the shutdown.

I would be remiss if I did not also mention the first year’s anniversary of the tragic shooting at our local Marjorie Stoneman Douglas High School. Thankfully, I share that other local health care professionals have widened their reach into our community, extending a hand with free sessions, supporting the ongoing healing process around this particular event. A heartfelt thanks to all who are serving in one way or another.

Our feature article this month is on a topic that should not be a surprise to readers: the human heart.

It’s empowering to know that nearly all heart diseases can be prevented through regular exercise, a whole food, plant based diet, and taking care of our social and emotional health. That approach is in direct alignment with the types of services and information that are offered within the pages of this publication—the wholistic approach to wellness.

naBroward.com

You may have noted the heart image on the cover—a digital variation of my mixed media called “Heart of Mother Earth”. Imagine this healthy, pink iconic shape beating fully through all the pages of this month’s magazine. This digital image is a collection of items that had been discarded (unloved) and ended up either in the neighborhood streets and parking lots or on our public beaches. What I love to do is take those items, give them light and love, and a voice: “I am here to inspire actionable solutions via a message of love and self-care.”

At Frame ‘n Art by the Sea, 229A Commercial Boulevard, Lauderdaleby-the-Sea, owners Teresa and Mike Mangini have arranged a special window display for February which includes a selection of my heartthemed mixed media pieces. Please feel free to stop by and enjoy.

Through the language of art and style we fill our senses through smell, sound, color, shape and texture.

What’s your style saying about you?

Make a point to get out there and volunteer/offer a smile to a stranger.

My heart opens wider as I personally share and volunteer my smiles and services in ways that resonate with me.

‘Tis the sun that rises and smiles upon us each day that helps grow the plants whose cocoa beans and rosebuds are so often given as expressions of love. As well, it’s the human smile that we share with one another that reflects outwardly our inner sun of love and peace, growing harmonious relationships.

Tend your growth; plan on it.

SusieQ Wood Publisher

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Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26

17 A COMMON HEART SONG

17

Whales Point the Way

18 KEN PAGE on Making Love Last

22 INVESTING FOR GOOD

How to Align Money With Values

24 SOOTHING ANXIOUS KIDS

22

Natural Remedies Restore Calm

26 HEART OF A WOMAN

The Right Choices Keep It Strong

advertising & submissions

HEART WILL LOVE

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 954.630.1610 or email us at SQWood@gmail.com.

34 ESSENTIAL OILS FOR PETS

Display ads: naBroward.com/display-ad Community Resource Guide: naBroward.com/crg Classifieds: naBroward.com/classified

Due date for advertising: the 10th of the month.

Tasty Ways to Boost Heart Health

How to Use Them Safely

36 WARMING UP FOR WINTER SPORTS Sure-Fire Ways to Get Fit

Editorial submissions Submit news items and ideas to: SQWood@gmail.com.

Editorial guidelines: naBroward.com/guidelines Local news: naBroward.com/submit-brief Articles: naBroward.com/submit-article

Editorial due date: the 5th of the month. calendar submissions Email Calendar Events to: SQWood@gmail.com or fax to 954.630.1670.

Calendar overview: naBroward.com/calendar Mark Your Calendar (MYC) ads: naBroward.com/myc

Calendar due date: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954.630.1610. For franchising opportunities call 239.530.1377 or visit NaturalAwakenings.com.

6

Broward County edition

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30

30 RECIPES A

24

DEPARTMENTS 8 news briefs 10 health briefs 12 film brief 12 eco tip 14 global briefs 17 inspiration 18 wise words 20 healing ways 22 green living

34 24 healthy kids 30 conscious

eating 34 natural pet 36 fit body 39 ask the therapist 40 calendar 43 classifieds 44 resource guide

HEALTHY LIVING HEALTHY PLANET

20

BROWARD CO, FL Edition PUBLISHER SusieQ Wood Editor Cheryl Hynes Design & Production Robin White contributing writers varies sales & marketing Cheryl Hynes SusieQ Wood accounting SusieQ Wood DISTRIBUTION Janet Hastings Luis Herrera

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© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

February 2019

7

Pro Bono Services for Federal Employees & their Families During the Shutdown

news briefs

Floating for Wellbeing

I

magine floating blissfully in a shallow pool with no light, no sound and no gravity. Welcome to Float8 Wellness Lounge where South Floridians come to relax, recover and reset from the stress of daily life. Float8 offers four private rooms for floatation therapy, a holistic treatment that reduces stress and anxiety, eases chronic pain, speeds physical recovery and improves sleep. By removing light, sound and the effects of gravity, floaters reach a deep level of mental and physical relaxation, ideal for deep healing and meditation.

An ever-growing body of scientific research shows floating as a promising treatment for anxiety-based conditions (PTSD, ADHD, addiction, etc.); chronic pain (injuries, arthritis, fibromyalgia, etc.); high blood pressure; migraines; sleep disorders; and more. Floating not only aids in the recuperation of the body but also helps with mental focus, creativity and clarity. Professional athletes, including Tom Brady, Steph Curry and Michael Phelps, use float tanks to optimize their performance.

First time floaters, take advantage of the Intro3 package (three 90-minute floats/$120) or Float with a Friend (25 percent off). Enjoy the calming meditation room, inspiring library, artwork in the lounge, and complimentary tea or Non-Prophet Kombucha.

Location: 616 SE 10th St., Deerfield Beach. For more information, call 754-666-3588 or visit Float8ion.com. See ad page 45.

o help alleviate some of the stress and fear of federal employees and their families affected by the government shutdown, including women warriors and women veterans, Living Well Health Center and Recovery4Women will provide counseling; addiction counseling; and coaching for life, transitions, recovery, relationship issues, work and entrepreneurship, through March 1, at their offices in Hollywood and by phone throughout Florida.

The center is also offering a free class entitled Managing Stress in Difficult Times, convenient for anyone in the country to attend by phone. Many strategies and resources will be provided to help stabilize, inform, unite and empower people struggling with this crisis. For dates and times of this class, email Rec4Women@gmail.com.

Location: 2500 Hollywood Blvd., Stes. 210/210a, Hollywood.

For more information and to set an appointment for services, call June Kaye, 954-920-5020. Proof of federal employment must be presented. See ad pages 44 and 46.

• Safe Removal of Amalgam Fillings following IAOMT Protocol • Mercury, Fluoride, Latex-free office • Restorative/Aesthetic Dentistry • All Porcelain Crown and Bridges • Dental Implants • Bone & Tissue Grafting

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Broward County edition

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• Oral & IV Sedation • TMJ/TMD Disorders • Natural Facial Rejuvenation using PRGF and Solid Filler Threadlift • Oral Surgery

health briefs

Sniffing Dogs Can Detect Malaria After years of worldwide decline, malaria is on a worrisome upswing, but researchers from Durham University, in the UK, have found a quick, non-invasive, low-cost detection method: dogs. Trained to sniff out malaria parasites in socks that West African children wore for one night, the canines correctly identified 70 percent among the infected and 90 percent among the uninfected children.

Maxal Tamor/Shutterstock.com

Immigration to U.S. Lowers Healthy Gut Bacteria People in developing nations have much greater diversity in gut bacteria than Americans, but a University of Minnesota study of U.S. immigrants has found that six to nine months after moving to the U.S. and eating a Western diet, the gut bacteria of those from countries with predominantly non-Western diets changed to match gut bacteria typical of a Western diet, while their gut bacteria became less diverse and less healthy. These effects increased with the duration of U.S. residence and were compounded across generations. The more “Westernized� a woman’s microbiome, the greater her risk of obesity.

February 2019

9

health briefs

Bitter melon (Momordica charantia), a spiky, cucumbershaped fruit, has traditionally been used in Asian countries to lower blood sugar. Now, researchers at Universiti Sains Malaysia report that it can significantly improve symptoms and reduce the pain of knee osteoarthritis.

Half of 75 patients were given a placebo and the other half 1,500 milligrams three times a day of a bitter melon supplement. After three months, the bitter melon group had significantly fewer symptoms and less knee pain and analgesic use, as well as lowered body weight, body mass index and fasting blood glucose levels.

Zinc Combo Fights Aging Diseases

Shamaan/Shutterstock.com

When zinc, a trace mineral, is combined with tea, coffee, chocolate and other foods that contain specific antioxidant compounds, it boosts protection against the oxidative stress linked to aging and diseases such as dementia, cancer and heart disease, report researchers from Auburn University, in Alabama, and the University of Erlangen-Nuremberg, in Germany.

Zinc activates a plant compound known as hydroquinone, which boosts foods’ antioxidant properties. Hydroquinone alone cannot break down harmful free radicals, but when combined with zinc, a type of enzyme is created that helps prevent damage to organs and tissues.

10

Broward County edition

naBroward.com

Harmful Bacteria Linked to Certain Showerheads Harmful bacteria from the genus Mycobacterium have been shown to linger in showerheads and lead to lung infections through inhalation of steam. University of Colorado researchers analyzed 656 biofilms coating the inside of showerheads sent to them by volunteers throughout the U.S. and Europe, and found twice as much mycobacterium in showerheads from households receiving municipal water than in those receiving well water. Chlorine disinfection methods were suspected by the researchers. Plastic showerheads had levels that were, on average, two times lower than showerheads made of metal or metal and plastic components.

“Hot spots” with high levels of mycobacteria—such as Hawaii, southern California, Florida, the upper Midwest and the mid-Atlantic states—generally overlapped regions where mycobacterium-related lung diseases are most prevalent.

Walnut Leaves Improve Diabetic Health In a double-blind study of 40 Type-2 diabetes patients, Iranian researchers gave half of them 200 milligrams of an extract of walnut leaf (Juglans regia) for eight weeks and the other half a placebo. Although the walnut leaf extract had no significant effect on their blood glucose levels or insulin resistance, it significantly lowered systolic blood pressure and body weight in the patients.

Dmitry Bruskov/Shutterstock.com

Eric Isselee/Shutterstock.com

Bitter Melon Eases Knee Pain

Expires 3/31/19

anat chant/Shutterstock.com

The Power of Thank-You Notes

Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives. Researchers at the University of Chicago and the University of Texas, in Austin, report that writers underestimate how much people receiving those notes are surprised, happy and appreciative.

The researchers also found that the letter writers were unduly concerned about their ability to express their gratitude skillfully. While the writers worried about choosing the right words, the recipients felt happiness simply through the warmth of the gesture.

Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new double-blind clinical study shows. Researchers from India’s Sudbhawana Hospital tested 50 patients that had high circulating thyroid-stimulating hormone (TSH) levels. For eight weeks, half were given 600 milligrams a day of ashwagandha; the other half were given a placebo. In the treatment group, TSH levels fell by more than 17 percent, T4 levels increased by nearly 20 percent and T3 levels increased by more than 40 percent. “Ashwagandha treatment effectively normalized the serum thyroid indices during the eight-week treatment period in a significant manner,” the report concluded.

February 2019

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Eskymaks/Shutterstock.com

Ashwagandha Normalizes Hypothyroid Levels

health briefs

Tatyana Vyc/Shutterstock.com

Screen Time Doubles Kids’ Risk of Anxiety and Depression

film brief

Children and teens that spend more than seven hours a day on screens have twice the risk of being diagnosed with anxiety or depression compared to those that spend one hour a day similarly engaged, concluded a San Diego State University study of more than 40,000 youngsters.

Jula Store/Shutterstock.com

Nuts Improve Blood Vessel Health Munching on almonds and walnuts significantly increases blood vessel dilation and reduces artery plaque, say West Virginia University scientists. In a two-day study, 27 overweight volunteers ate 77 grams of almonds (about 2.5 handfuls) along with their lunch one day; on another day, they ate 60 grams of walnuts (about two handfuls) with lunch. Measurements taken four hours after each meal found that both diets significantly increased blood vessel dilation and lowered markers of artery plaque. Both types of nuts also reduced heart rate and systolic blood pressure among the volunteers.

Pitipat Wongprasit/Shutterstock.com

Holy Basil Fights Tooth Infection Tulsi (Ocimum sanctum), an Indian herb also known as holy basil, has been proven effective in studies in reducing stress, lowering blood sugar and healing wounds. Now, research from India’s Rishiraj College of Dental Sciences has found that tulsi essential oil, used as a disinfectant, significantly reduced infection levels following root canals of primary molars in a study of 40 children. Although a triple antibiotic cream had better antibiotic properties, the researchers recommended tulsi for longstanding infections and to avoid antibiotic reactions and overuse.

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Broward County edition

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Michael Bloomberg at the special advance screening of Paris to Pittsburgh.

Changing Landscapes Climate Change Documentary Seeks Consensus

National Geographic Documentary Films, in partnership with Bloomberg Philanthropies and RadicalMedia, has released the new film Paris to Pittsburgh (free at NatGeoTV.com), a tribute to the impassioned efforts of individuals battling the most severe threats of climate change in their own backyards. Set against the national debate over the United States’ energy future and the Trump administration’s decision to exit the Paris Climate Agreement, the film captures what’s at stake for communities around the country and the inspiring ways Americans are responding. The film, which premiered in December in 172 countries in 43 languages, is directed and produced by Emmy Award winner Sidney Beaumont and Emmy-nominated filmmaker Michael Bonfiglio.

It features local leaders and everyday citizens telling the stories behind climate-related recovery and resiliency. The documentary illustrates the tireless innovative efforts to reduce carbon emissions, including those in former coal boomtowns such as Pittsburgh, where Mayor Bill Peduto says, “There are now more jobs in renewable energy in the state of Pennsylvania than coal, natural gas and oil combined.”

eco tips

Tips for a Tree-Free Home Many Ways to Pare Down Paper Use

If one in five households switched to electronic bills, statements and payments, the collective impact would save 151 million pounds of paper annually, eliminating 8.6 million full garbage bags and 2 million tons of greenhouse gas emissions, according to the PayItGreen Alliance.

While computers continue to offer significant environmental benefits, there are other “tree-mendous” things we can do to conserve forest resources. n Paper bags can be substituted for plastic bags as trash can liners and serve as compost-ready receptacles for fruit and vegetable scraps. ChasingGreen.org describes many ways to reuse paper bags after cutting them along the seams; use them to wrap gifts and shipping boxes or let the kids paint or draw on them. n Use the blank side of sales receipts, envelopes, shopping lists and other paper scraps to jot down to-do lists, notes and more. The family can keep a small pile that everyone can tap into.

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n Replace paper napkins and towels with cloth napkins or portions of old T-shirts that can be washed and reused.

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n Choose paper products that are gentle on the Earth in how they are made.

TreeZero Inc. (TreeZero.com) markets, supplies and distributes 100 percent carbon- neutral paper made from recycled sugarcane waste fiber. n Consider “branching out” and help protect trees that are being threatened by overharvesting, development and the effects of climate change by supporting the Alliance for Community Trees (ACTrees. org), a national nonprofit that plants trees in communities across the nation. Get the shovels ready to pitch in when the Arbor Day Foundation (ArborDay.org) celebrates its 148th annual tree-planting events on April 26—especially important this year due to the destruction of many trees from recent hurricanes and fires.

February 2019

13

Bug Apocalypse

Guy42/Shutterstock.com

Sharp Decline Threatens Ecosystem Insects around the world are in a crisis, and a new study published in the Proceedings of the National Academy of Sciences suggests that the problem is even more widespread than scientists first believed. In a pristine rain forest in Puerto Rico, the number of invertebrates—including moths, butterflies, spiders and grasshoppers—dropped 60-fold between 1977 and 2013, probably due to a fourdegree rise in average temperature. The lizards, birds and frogs that fed on them also seriously declined. In 2014, an international team of biologists estimated that globally in the past 35 years, the numbers of invertebrates such as beetles and bees had decreased by 45 percent.

Another recent study showed a 76 percent decrease in flying insects in the past few decades in German nature preserves. The food web may be being obliterated from the bottom: Insects pollinate three-quarters of our food crops, feed the birds and fish that are also consumed by larger species and are vital to the decomposition that keeps soil healthy and ecosystems running. “Nature’s resilient, but we’re pushing her to such extremes that eventually it will cause a collapse of the system,” Brad Lister, a co-author of the Puerto Rican study, told the New York Times.

Fish Revival

Shad Return After 174-Year Absence Following the removal two years ago of an obsolete dam in Manville, New Jersey, American shad are successfully spawning in the lower section of the Millstone River. The New Jersey Department of Environmental Protection (DEP) recently observed juvenile fish there for the first time since 1845. American shad (Alosa sapidissima) are the largest member of the herring family and are anadromous, as they spend most of their lives in saltwater, but return to freshwater rivers each spring to spawn. They played an important role in American history and economics.

New Jersey Department of Environmental Protection Commissioner Catherine McCabe says, “This species has an inherent tendency to recolonize once obstacles are removed from its migratory path.” During the Industrial Revolution, rivers were dammed for electric power and lakes, but during the last decade, dam removal has become a new call to action. Besides preventing fish migrations, dams also harm water quality in rivers by blocking water flow, trapping sediment and changing habitats.

The best and most beautiful things in the world cannot be seen or even touched— they must be felt with the heart. ~Helen Keller

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global briefs

Sedation Dentistry

by Dr. Yolanda Cintron

H

ave you known someone with a dental need and they are avoiding it? Postponing dental care? In 2018 we were able to help so many very sick people and we thank God for His healing power. These patients were able to overcome their fears and objections and have a breakthrough.

It saddens me when a patient is referred by a well-intentioned healthcare provider and the patient wants to get well, needs to get well, but they have had a bad experience or a phobia and they cancel their appointment because of fear.

A patient of mine named Betty was diagnosed with breast cancer years ago and was treated successfully, but unfortunately, it spread to her bones a few years later. Her doctor had advised her to treat her dental needs first but she canceled her appointment and received her cancer treatment first and then came to see us—but it was too late. In her confusion and overwhelmed state, she did not follow the order of treatment that was going to give her the best outcome.

Unfortunately, I was not able to render treatment to Betty because her cancer treatment would not allow her bone to heal and she would get osteonecrosis of her jawbone. Betty left devastated.

Like Betty, we have other patients with prostate cancer, Hashimoto’s, MS, ADD, Alzheimer’s, ALS, autoimmune disorders, kidney disease, UTIs, candida, gut and intestinal dysbiosis. Thyroid, neurological conditions, depression, bad breath, respiratory problems, lung disease, heart disease, and all these health issues do not allow our bodies to heal successfully because if the oral biofilm is sick then the gut flora is out of balance. Remember, digestion starts in your mouth. Don’t be afraid to get the work done; with sedation dentistry it is

gentle, easy and safe.

One case that made me ver y s ad was a 49-year-old patient with a mouth full of mercury amalgam fillings. Her chief complaint was that her levels of mercury were very high on her tri-test for heavy metals and she felt she was losing her mind and could not remember anything. This was affecting her professional life and she was very depressed; as we were talking, it was obvious she was asking the same questions without recollection of what was discussed ten minutes prior. Further testing proved dementia. Doctors like Dr. Perlmutter, specializing in the connection between diet and brain health, are urging patients to remove mercury amalgam fillings before doing a detox to avoid further damage to the brain by neurotoxic heavy metals like mercury, lead, aluminum, etc.

It is important for you to take action in the proper order and in 2019 get your health in order in your mouth with a dental revision. First, your gums, bone and teeth have to be infection-free, caryfree, mercury-free, heavy metals-free and root canals must be revised (see DrMercola.com/rootcanal).

We live in an amazing time—the 21st century—with technologies and treatment therapies that can address most fears. In our practice, we have heard it all and have developed strategies to honor and address the challenges. For each fear, there is a way to help you overcome it.

One of our strategies is using sedation dentistry at different levels; after your

consult, we can determine what strategy is best for you.

We have been doing sedation dentistry for over 21 years. Ninetynine percent of dental appointments broken are due to fear. Most people don’t want to acknowledge this and make an excuse. Maybe they are afraid of losing control or post-op pain.

But there are things you can do to avoid that successfully. We want to help you achieve your goals not only in dental and physical health but emotional health as you overcome what’s holding you back from getting healthy. Sometimes, you find time for a vacation before you find time to get a tooth out or a dental infection taken care of. But being like an ostrich and putting your head in the sand is only going to make it worse. So make 2019 a year of courage and resolution; remember, we can sedate you and make the experience (un)forgettable.

For more information or to book an appointment, call 954-938-4599 or visit GoNaturalDentistry.com. We will take care of your needs and get you healthy again—pain free!

Upcoming event: Join us from 12:30 to 2 p.m., Saturday, February 16, at Life Extension Wellness Center, in Fort Lauderdale, for a lecture on the latest cutting-edge treatments in the biological medical and dental world that can change your life. For more information and to RSVP, call 954-938-4599 or visit DrYolie.com.

Love, Dr. Yolie

Advertorial ~ International Center for Dental Excellence • See ad page 35.

2021 E. Commercial Blvd., Suite 208, Ft. Lauderdale, FL 33308 • 954.938.4599

global briefs

Triff/Shutterstock.com

Translating Thoughts Into Speech Scientists are trying to translate speech-paralyzed patients’ thoughts into speech using brain implants. The technique will potentially provide a brain/computer interface (BCI) to enable people with a spinal cord injury, amyotrophic lateral sclerosis, stroke or other paralyzing conditions to “talk” again. Experts think a system that decodes whether a person is silently saying yes, no, hungry, pain or water is now within reach, thanks to parallel advances in neuroscience, engineering and machine learning. “We think we’re getting enough of an understanding of the brain signals that encode silent speech that we could soon make something practical,” says Brian Pasley, of the University of California, Berkeley.

The first BCI read electrical signals in the motor cortex corresponding to the intention to move, and used software to translate the signals into instructions to operate a computer cursor or robotic arm. In 2016, scientists at the University of Pittsburgh went a step further, adding sensors to a mind-controlled robotic arm so it produced sensations of touch.

Horse Sense

Wild Horses Ride Out the Storm North Carolina’s free-roaming wild horse herds on the Outer Banks have “ridden out” their share of storms. When Hurricane Florence struck the area in 2018, the Corolla Wild Horse Fund of Currituck County, where the herd lives, announced on Facebook, “The horses have lived on this barrier island for 500 years, and they are well-equipped to deal with rough weather. They know where to go to stay high and dry, and are probably in better shape right now than most of us humans, who are scrambling with final preparations.” Historians believe the herds, which number about 100 horses, descend from those brought to the New World by European explorers.

Instincts dating back five centuries compel the feral mustangs to either huddle on high ground, butts to the wind, or seek refuge in the maritime forest during storms, say experts. But news has come of a Shackleford Banks horse named Merlin that was fenced in an inundated quarantine site during the storm, according to the Foundation for Shackleford Horses. Merlin somehow survived, and it “may have involved swimming,” says Margaret Poindexter, president of the foundation that co-manages the herd on National Park Service land.

Let no one who loves be unhappy, even love unreturned has its rainbow. ~James M. Barrie

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Mind Meld

A COMMON HEART SONG Whales Point the Way

J

by Mark Nepo

ust as whales are born with an instinct for the deep, we are born with an impulse toward creating a quality of life. No matter the type of work that leads us there, following that impulse is the destiny of each soul, so we search to find our medium through which aliveness can express itself. Following our instinct for the deep, we find each other.

In areas of the Atlantic and Pacific oceans, whales sing basically the same song, and when a new verse is added, they all incorporate it. As humans, we have a greater capacity to communicate, yet we resist adding to our common song.

Whales occupying the same geographical areas that may include large oceans tend to sing similar songs with local variations, but whales from other regions of the world will sing entirely different songs. Once united, though, they find a common pitch. The songs are constantly evolving over time, and old patterns are not repeated. In essence, whales stay current, freshly updating their communications with each other. It’s a noble task for us all to emulate.

Most whales, especially humpbacks, compose patterns of sound that are strikingly resonant with human musical traditions.

What helps whales be such good communicators is that sound travels about four times faster in water than on land. Thus, it is profoundly easier to hear in the deep. Dwelling there, we have a better chance of staying current and hearing our common song.

When we follow our instinct for the deep, we discover our common song, which brings us alive. Through this unfolding, we make our contribution to the common good. From generation to generation, all that we learn and create adds to this living work of art we call a quality of life.

Adapted excerpt from More Together than Alone, by Mark Nepo. Connect at MarkNepo.com and ThreeIntentions.com.

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Ken Page on

Making Love Last

by Emily Courtney

K

en Page is a licensed clinical social worker, psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy. A relationship, intimacy and dating expert, he has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also hosts the Deeper Dating Podcast (DeeperDatingPodcast.com).

What are Core Gifts, and what role do they play in the search for lasting love?

In my decades of work as a psychotherapist and coach, I’ve come to realize again and again that the qualities people feel most embarrassed or awkward about—their deepest insecurities—are some

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of their greatest gifts.

These Core Gifts are like secret parts of ourselves that we often want to hide because we feel so vulnerable around them. But these gifts are where we have the greatest sensitivity and passion; they’re the things we feel and care the most deeply about and the keys to finding someone who really loves us for who we are. When we learn to lead with and cherish our Core Gifts instead of hiding them away, the story of our romantic life completely changes.

But the opposite is true, too. Suppressing our gifts is actually an act of quiet violence against our most authentic self, and it always leads us into situations where we end up feeling diminished or hurt. The degree to which we feel ashamed of those vulnerable parts of ourselves is the degree to which we’re going to be attracted to people who are bad for us.

How can we move past our insecurities to discover and honor our Core Gifts?

If you find yourself repeatedly attracted to people who don’t treasure you for who you are, there are Core Gift qualities you haven’t learned to honor. Anywhere you’re insecure, you can ask yourself questions that really change the way you think about yourself.

What might be the gift that lies inside this insecurity, and how have I not honored it? Who are the people in my life who have valued my gifts and how did that feel?

You can also discover your Core Gifts by asking yourself what sensitivities keep getting stepped on or neglected—those are qualities you haven’t learned to treasure enough yet.

Why is it important to differentiate between what you call Attractions of Inspiration and Attractions of Deprivation?

This is perhaps the most important distinction you can make in your search for love. Attractions of Deprivation are attractions to people who are only sometimes available to love and treat you well, but you become deeply invested in trying to get them to love you because you’re unconsciously trying to heal old childhood wounds through the relationship.

But there are also Attractions of Inspiration; these are people who inspire you by who they are in the world and how they treat you and others. When you start really learning how to honor and lead with your Core Gifts, your attractions change. You’ll start becoming attracted to available people who love you for who you are.

Deciding to say no to Attractions of Deprivation to only pursue Attractions of Inspiration is quite simply the most important decision you’ll ever make in your search for healthy love.

What is the Wave of Distancing, and how can it sabotage relationships?

The Wave of Distancing is the single greatest saboteur of healthy love that I know of. If you haven’t yet learned to honor your Core Gifts, you’ll want to flee when you meet Attractions of Inspiration who are available and kind. You may begin noticing qualities about them that irritate you and find yourself wanting to leave— this is what I call the Wave.

The Wave is fear, because something deep inside you knows that this person could be special, and to open yourself up to and possibly be hurt by a kind person is a very scary thing. So your psyche unconsciously protects you by making you want to flee, and if you don’t understand this, then you may leave what could be a wonderful relationship.

If you do understand it, you’ll come to realize that like a wave, it hits hard, but then passes. If you can stick around long enough and just keep enjoying that person throughout the Wave, those feelings will disappear and the attraction will return.

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.

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healing ways

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shows that touch behaviors like hugs reduce negative responses to threats and make people feel happier, more secure and more supported.”

In a study of 404 adults, Carnegie Mellon researchers looked at how social support and hugs affected participants’ susceptibility to the common cold after being exposed to the virus. “People experiencing lots of conflict are more likely to get a cold when exposed to a virus,” says Murphy. “But individuals who also tend to receive lots of hugs appear protected from this additional risk.”

A Primal Need for Connection

AMAZING EMBRACE The Healing Power of Hugs

by April Thompson

These behaviors also turn down our biological response to stress and may even improve how our immune system works. ~Michael Murphy, researcher

H

ugs don’t just feel good; they do good. A simple embrace can boost our health and mood, connect us spiritually and even help mend society.

Hugs and other types of affectionate touching can provide numerous benefits in the face of threats or stress, according to Michael Murphy, Ph.D., a researcher with the Laboratory for the Study of Stress, Immunity and Disease at Carnegie Mellon University, in Pittsburgh. “The research

Mata Amritanandamayi, a 65-year-old Indian spiritual leader better known as Amma, has hugged tens of millions of people around the world, earning her the nickname, “the hugging saint.”

Amma’s tradition of hugging people grew organically, from hugging someone she noticed in distress, to how she receives massive crowds clamoring for one of her loving, compassionate embraces.

“A hug is a gesture that reveals the spiritual truth that, ‘We are not two—we are one,’” says Swami Amritaswarupananda, one of Amma’s senior disciples.

“In today’s world, where people often feel alienated and lonely, a hug can uplift and make us feel reconnected to the people and world around us.”

Intention is key to the exchange of energy that occurs with a hug, says Amritaswarupananda. “What is important is the sincerity behind the action—the

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genuine feeling of love and compassion. A simple glance or mere touch of the hand can have that same power to make us feel whole if that genuine, heartfelt connection is there.”

Hugs tap into that fundamental human need to belong, says Murphy. “Hugs and other forms of affectionate touch act as powerful reminders that we belong. “These behaviors also turn down our biological response to stress and may even improve how our immune system works.” For example, researchers think that touching might trigger our body to release oxytocin, a hormone that can reduce fear and improve social bonding, Murphy notes. Hugs and the associated oxytocin release can have powerful ripple effects in the body, decreasing heart rate and levels of stress

hormones cortisol and norepinephrine, along with improving immune function and pain tolerance. Oxytocin can also trigger the release of feel-good hormones like serotonin and dopamine.

Bridging Divides With a Hug

While Murphy cautions that the jury is out on the effects of hugs on strangers, as most research has been done on embraces between loved ones, Ken Nwadike, Jr. has built a national campaign around the concept. Known as the “free hugs guy”, the former competitive runner began offering up hugs during the 2014 Boston Marathon, the year after the deadly bombing.

Nwadike has since brought the Free Hugs Project to more divisive spaces, from political rallies to protests, offering hugs to all

to spread love and inspire change.

The Los Angeles activist’s all-embracing hugs are a symbol of unconditional love, respect and unity at a time when tensions and political divisions are running high. For Nwadike, hugs are a way of de-escalating conflict and mending the human divide.

“Communities are divided because of fear, hatred and misunderstanding. Starting the conversation with kindness, rather than hatred, will get us a lot further,” he says.

Consent is always important, and not everyone appreciates an unsolicited hug. But like compliments, hugs are free to give and usually well received. As humans, we bear arms that were built not to harm, but to heal.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo

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February 2019

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INVESTING FOR GOOD

How to Align Money With Values

H

by April Thompson

ow we spend our money is important, but how and where we save it matters just as much. Today’s financial marketplace offers diverse options for values-based investing and banking, regardless of interests or assets.

Sustainable, responsible and impact investing is rapidly expanding. Professionally managed assets in the U.S. using socially responsible investment (SRI) strategies grew from $8.7 trillion to $12 trillion in the last two years, according to a 2018 report by the Forum for Sustainable and Responsible Investment. This represents 26 percent—about one in four dollars—of all U.S. assets under professional management.

The Big Bank Break-Up

While large numbers of investors are moving their money responsibly, changing bank accounts can still feel difficult to many people, says Fran Teplitz, executive co-director of the Washington, D.C., nonprofit Green America, which works to promote a more sustainable economy.

To make the sometimes intimidating bank-changing process a little easier, Green America’s Get a Better Bank campaign at GreenAmerica.org/GetABetterBank breaks it 22

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down into bite-sized steps. “Educate yourself on the issues with the conventional banking industry, from Wall Street speculation to predatory lending practices,” says Teplitz.

People don’t need to sacrifice banking needs for their values. Reflect upon what’s important in a financial institution, and then shop around for the right fit.

Credit unions and community development banks that lend in local and underserved communities are often great choices, says Teplitz. Green America’s Get a Better Bank database is a great starting point for responsible banking options.

Investing for the Future

For longer-term investing, there are more vehicles available to responsibly assist investors toward their financial and social goals. While responsible investing once meant simply screening out “sin stocks”, like tobacco, guns and gambling, which were available only to investors able to make a large minimum deposit, today there are values-based funds to suit every cause and income level.

“Socially responsible investing has come a long way since it got off the ground in this country during the apartheid divestiture movement in the 1980s,” says Gary

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green living

Matthews, an investment advisor and CEO of SRI Investing LLC, headquartered in New York City.

Countering some investor concerns about underperforming SRI funds, there is a growing body of evidence to show that money that does good can also do well. The firm Nuveen TIAA Investments assessed the leading SRI equity indexes over the long term and “found no statistical difference in returns compared to broad market benchmarks,” nor any additional risks, according to a 2017 report Responsible Investing: Delivering Competitive Performance.

SRI Approaches and Outcomes

Fossil fuel-free portfolios are trending, Matthews notes—which Green America encourages. While acknowledging the ever-fluctuating price of oil, Matthews says he’s seen diversified portfolios that eliminate oil, coal and natural gas do better at times than those that include them.

A subset of SRI investments, Environmental, Social and Governance (ESG) investing focuses less on what sector a company is in than on how they conduct their business. The way companies treat their employees and respond to climate change are factors that may have a positive influence on financial performance.

Robo-advisors, a recent arrival in the SRI sector, are online investment services that automate money management. Roboadvisor companies make it easier for people to invest and leverage technology to keep fees down, although they usually do not offer in-depth impact research on the companies within the financial products they offer, according to Amberjae Freeman, of the portfolio management team for Swell Investing LLC, an impact investment company in Santa Monica, California.

Swell evaluates thousands of companies to build diversified portfolios of businesses aligned with at least one of the 17 United Nations Sustainable Development Goals. Like most SRI firms, Swell offers retirement IRAs (individual retirement accounts), as well as more liquid brokerage accounts, with a minimum initial deposit of $50.

While the array of investment options can be daunting, investors should aim for progress, rather than perfection, in their portfolios. As the money and impact in a portfolio grows, so does an investor’s confidence and knowledge.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

A WORD TO THE MONEY-WISE n Verify that a bank is insured by the Federal Deposit Insurance Corporation (FDIC) or the National Credit Union Administration (NCUA), where accounts are insured up to $250,000 per depositor. n Responsible investors can also influence banking practices in their workplaces, religious institutions or professional associations by educating account managers about the issues.

Green America has a free booklet for 401k benefits managers at GreenAmerica.org/finance. n There are as many names for socially responsible investing (SRI) as there are approaches to it including community, ethical, green, impact, mission-related, responsible, sustainable and values-based investing. What an institution or a fund does and how they do it is more important than how it’s labeled. n The mainstreaming of SRI, while positive overall as impact investing is getting the attention of larger firms, has led to some “greenwashing”, where portfolios are being touted as socially responsible without much depth to their criteria, cautions investment advisor Gary Matthews, of SRI Investing LLC, in New York City. Fund sustainability rankings like the Morningstar Sustainability Rating can help take out the guesswork, although it pays to ask hard questions and look at a fund’s individual holdings. n Returns, whether social, environmental or financial, aren’t everything. “When it comes to investing, it’s important to get clear about specific goals, whether it’s planning for a home purchase or paying off student loans, understand the potential risks and returns, and set up an appropriate time horizon,” says Amberjae Freeman, of the portfolio management team for Swell Investing LLC, a Santa Monica-based impact investment firm.

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healthy kids

Soothing Anxious Kids Natural Remedies Restore Calm

by Marlaina Donato

K

It’s important to

ids and teens have one-to-one balance of screen know that anxiety is time and outside play.” always had plenty highly treatable. to be stressed Mindful activities and about, such as family creative outlets like art, music ~Dr. Timothy DiGiacomo finances, parental bickerand dance in a no-pressure ing, the birth of a sibling environment help kids get and other challenges on the home front. out of “fight-or-flight” mode. “Both parents Then there are the age-old tensions of taking and kids need to have go-to coping skills,” school exams and squabbles with friends and says Rosen. “Meditation and yoga are safe and other classmates. work very well.” Kids need to feel a sense of Yet with the proliferation of social control over their bodies, he adds, and mindmedia and cyber-bullying, kids face obstaful breathing techniques can make a significles other generations did not, and chronic cant difference in how they handle stress. juvenile anxiety has become a pervasive So can a regular dose of the great mental health issue. However, there are a outdoors. Exercise helps boost serotonin number of integrative approaches that can levels, which decreases anxiety. Timothy help heal youthful psyches. “I encourage DiGiacomo, Psy.D., clinical director of kids and parents to focus on skills, versus the Mountain Valley Treatment Center, in pills,” says Lawrence Rosen, M.D., founder Plainfield, New Hampshire, emphasizes of The Whole Child Center, in Oradell, the value of getting outside. “Connection New Jersey. “There are several safe and to nature, calmness and present-moment cost-effective natural options for anxiety.” awareness are all benefits.”

Mindful Modalities

Relaxing and engaging the imagination are necessary for healthy brain development and offsetting stress. Downtime in general and specifically limiting screen time is paramount. “Electronic devices can be very overstimulating and can cause or exacerbate anxiety,” says Kristi Kiel, ND, Ph.D., of Lake Superior Natural Health, in Ashland, Wisconsin. “There should be at least a 24

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Sleep and Diet Triggers

Before parents seek any treatment for their child’s anxiety, Kiel stresses the importance of looking at the basics. “When children don’t get enough sleep, their bodies don’t respond as well to stressful situations. School-age children need 10 to12 hours of sleep per night, and teenagers should be getting nine to 10 hours.”

Sensitivity to certain foods such as gluten or dairy is also something to consider, says Kiel.

Rosen concurs. “Artificial dyes and sweeteners can negatively impact mood and focus. More of an issue, though, is nutritional imbalance.” Skipping breakfast or eating mostly carbs can feed anxiety, he notes. “The brain relies on sustainable fuel—a blend of lean proteins, healthy fats—and in some cases, gluten-free, whole grain carbs.”

Eating foods high in healthy fat and protein can help minimize blood sugar fluctuations that can trigger symptoms of anxiety in kids. Probiotics and/or cultured and fermented foods can help gut health and promote equilibrium. Omega-3 fats from fish or vegetarian sources are also important additions.

Helpful Supplements

Supplements dosed appropriately for children and teenagers are safe and can offer huge benefits. “Magnesium is good for relaxation, especially anxiety accompanied by muscle tension. B-complex vitamins are also important because they are depleted by stress and help the body to handle stress,” says Kiel. Her herbal recommendations include skullcap, hops and milky oat as teas or glycerin-based extracts. “For teenagers, in addition to these three gentle herbs, I recommend kava kava, which can have a significant calming effect without drowsiness.”

Polyvagal Theory

Research by Stephen Porges, Ph.D., a professor at the University of North Carolina, in Chapel Hill, addresses the importance of the vagus nerve, which runs from the brain through the face and thorax to the abdomen. His polyvagal theory suggests the interconnectedness of emotions, mind and body in both children and adults.

This nerve affects all major organs and plays a critical role in anxiety and inflammation. Mindful breathing and using the vocal chords, especially singing, stimulates the vagus nerve and nourishes well-being. Splashing the face with cold water during times of stress also tones this nerve and reduces acute anxiety.

DiGiacomo emphasizes that different natural therapies offer hope even for severe cases, advising, “It’s important to know that anxiety is highly treatable.”

Marlaina Donato is the author of Multidimensional Aromatherapy.

Connect at MarlainaDonato.com.

Helpful Homeopathy

H

omeopathic remedies are most effective and long-lasting when they are prescribed by an experienced practitioner that can find a constitutional remedy that matches the child’s symptoms. However, they can also be used effectively on a short-term basis.

n Aconite: for panicky feelings that seem to come out of nowhere, or for anxiety that begins after some type of trauma n Arsenicum: for anxiety about health or fear of germs n Gelsemium: for stage fright and both performance and

anticipatory anxiety

n Phosphorus: for children that worry about the safety of their parents

n Pulsatilla: for children that have a hard time being alone and need lots of reassurance and attention

For More Advice Association for Behavioral and Cognitive Therapies (abct.org) International OCD Foundation (iocdf.org) National Child Traumatic Stress Network (nctsn.org)

Food for Thought In 2015, The New York Times reported on the use of mindaltering medications for infants and toddlers. Approximately 83,000 prescriptions for Prozac were written for kids of ages 2 and younger in 2014, as well as 20,000 prescriptions for antipsychotics.

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~Christina Adams, M.D.

Heart of a Woman The Right Choices Keep It Strong

by Lisa Marshall

S

ometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest.

A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came, she ignored it and got on with the party. She even drove herself to her Long Island home that night. “I just assumed I was having indigestion and it would pass,” Lenard recalls.

Hours later, her husband rushed her to the hospital, where she was diagnosed with a rare, often-fatal form of heart attack, takotsubo cardiomyopathy, in which intense stress literally changes the shape of the heart. Thankful to be alive, she has since taken up meditation, cleaned up her diet and now leads a support group for female heart patients of all ages. Like her, 26

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many of them never saw it coming.

“Women tend to be the caregivers,” says Lenard. “We take care of our husbands, our families, our friends, our careers, and we often forget about our own health. Then look what happens.” Lenard is among the 44 million U.S. women with cardiovascular disease, an insidious illness that until recently has been erroneously framed as a “man’s disease”. In reality, it is the number one killer of women, responsible for one in three deaths each year, according to the American Heart Association (AHA). By comparison, one in 26 women die of breast cancer.

While awareness has risen since 2004, when AHA launched its Go Red for Women campaign, surveys show only 17 percent of women view cardiovascular disease as something that should concern them. It should, experts say, because 80 to 90 percent of cases are avoidable with lifestyle and dietary changes. In some cases, natural remedies can even reverse

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it. “We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented,” says integrative cardiologist Christina Adams, M.D., of the Scripps Women’s Heart Center, in La Jolla, California.

Know Risks and Address Them Early

In the late 1990s, researchers discovered women were about as likely as men to be diagnosed with the disease, and far more likely to die from it. “They didn’t have the classic signs and symptoms, so they often went undiagnosed and untreated,” explains Jennifer Mieres, M.D., a cardiology professor at the Zucker School of Medicine at Hofstra/Northwell, in New York.

Along with chest pain, women often suffer fatigue, shortness of breath, indigestion, pain in the neck, back or jaw, nausea or anxiety in the months leading up to a heart attack. In more than half of the cases, according to one recent study in the journal Circulation, doctors fail to recognize these symptoms.

Then there is the “not now” factor. “I used to see women all the time who said, ‘I have had these symptoms for months, but I just didn’t have time to take care of it,’” says Mieres, co-author of Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living.

Recent research has also shown that women are uniquely vulnerable to developing heart disease in ways that men don’t share. Taking birth control pills (especially while smoking) can boost risk.

Complications during pregnancy such as preeclampsia and gestational diabetes can be hard on the heart, increasing vulnerability for years to come. Because estrogen is believed to be cardio-protective, when it wanes during perimenopause and menopause, risk goes up again.

“As soon as we hit menopause, our biological milieu starts to change,” says Mieres, noting that “good” cholesterol tends to decrease and “bad” cholesterol (LDL) and triglycerides tend to increase.

Yet, arterial plaque—which can ultimately build up, break loose and cause a heart attack or stroke—starts accumulating as

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We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented.

early as age 20, so the earlier women start paying attention, the better.

Food Not Meds

Thirty years after the first cholesterol-lowering medication hit the market, so-called statin drugs have become the largest class of medications in the world, with U.S. sales doubling between 2000 and 2010 to reach $20 billion, according to the U.S. Agency for Healthcare Research and Quality. While drugs can be appropriate for those already diagnosed with heart disease and at high risk of heart attack or stroke, they are not without serious side effects. Statins can cause chronic muscle pain, memory loss and increased blood sugar, while hypertension drugs can precipitate fainting and kidney damage.

For many patients, there’s another way, integrative cardiologists say. Unfortunately, most of the talk about prevention focuses on prescription medications, says Stephen Devries, M.D., executive director of the Chicago-based Gaples Institute for Integrative Cardiology. “What often gets lost in the discussion are the dietary

changes, which can be equally important.”

Devries recommends a plant-based Mediterranean diet—low in the saturated fat found in beef, processed meats and cheese—and high in leafy greens, whole grains and the “good” fats found in fatty fish, olive oil and avocados. Specific foods have also been shown to lower cholesterol and blood pressure.

Nuts, including walnuts, peanuts and almonds, have been shown to lower LDL. One 2017 study of 77,000 female nurses, published in the Journal of the American College of Cardiology, found those that ate peanuts or tree nuts (including almonds and cashews) two or more times per week had a 19 percent lower risk of developing heart disease. Those that ate walnuts once a week cut their risk by 23 percent.

Dark purple and red fruits contain compounds called anthocyanins that boost production of nitric oxide, and in turn expand blood vessels, improving circulation. Another recent study, published in the journal Circulation, followed 94,000 women for 18 years and found those that

ate four servings or more per week of blueberries and strawberries were a third less likely to have a heart attack.

Pomegranates are also key for heart health, with recent research published in the journal Clinical Nutrition showing a daily serving of juice can make platelets less sticky, lower blood pressure and reduce plaque formation.

Dark leafy greens like kale and broccoli—which are rich in vitamin K—play an important role in fostering a healthy heart structure, with each serving per week cutting the risk of heart disease by 23 percent, according to the Gaples Institute.

Nurturing the Emotional Heart

No discussion of heart health would be complete without an emphasis on social and emotional health, a critical risk factor which until recently has been largely absent, says Sandeep Jauhar, M.D., director of the Heart Failure Program at the Long Island Jewish Medical Center, and author of the new book, Heart: A History.

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As well, exercising five to six days per week for at least 30 minutes and practicing activities like mindfulness meditation or yoga have been shown to lower heart rate. A recent study published in the journal Circulation: Cardiovascular Quality

and Outcomes looked at 201 people with coronary heart disease. It found those that practiced meditation were 50 percent less likely to die or have a heart attack or stroke in the span of five years.

Finding quiet spaces to retreat to can also be important. A study published in November by researchers at Massachusetts General Hospital, in Boston, found that living and working in chronically noisy environments can boost the risk for heart problems. It is also wise to prioritize sleep (at least seven hours per night), because the lack of it can inflame arteries.

The bottom line is that a holistic approach is best, says Jauhar. “If you want to live a long life, don’t smoke, eat well and exercise, but also pay attention to the quality of your relationships and your ability to withstand stress and transcend distress. Those are also a matter of life and death.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Supplements for a Healthy Heart ª Red yeast rice extract: This overthe-counter (OTC) extract, commonly used in Chinese medicine, has been shown to significantly lower both total cholesterol and LDL, or “bad” cholesterol levels, much like a statin does. Studies show 1.2 to 2.4 grams per day can reduce cholesterol by 26 percent in 12 weeks. ª Omega-3 fatty acids: Eating fatty fish

Roman Samborskyi/Shutterstock.com

or taking fish oil supplements (one to four grams daily of EPA/DHA) has been shown to reduce risk of heart disease in healthy people and lower triglyceride levels and risk of heart attack in those already diagnosed with cardiovascular disease.

Walnuts, chia, hemp and flax seeds are excellent vegan sources of Omega-3s.

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ª Coenzyme Q10: Found in small

amounts in organ meats, sardines, cauliflower and asparagus, this powerful antioxidant—also available in OTC supplements—can lower blood pressure and help combat the side effects of statins.

ª Nicotinamide riboside: Fairly

new on the supplement scene, this compound, known as NR, has been shown to mimic the beneficial impacts of calorie restriction, improving blood pressure and arterial health in those with mild hypertension.

ª Garlic: Some studies suggest that garlic, either fresh or in supplements, can lower cholesterol and blood pressure.

stockfour/Shutterstock.com

But research shows the emotional heart can break, too, as in Lenard’s case.

With as many as 90 percent of incidents occurring in women, the condition that landed her in the emergency room often shows up in patients with no signs of obstructed blood vessels or high cholesterol.

Rather, factors like financial worries, work stress or the death of or break-up with a loved one can flood the heart with stress hormones, changing its shape to one that resembles a Japanese pot called a takotsubo and weakening it profoundly. “Remarkably, in many cases, once the emotional state returns to normal, so does the heart,” says Jauhar.

Longer-term, emotional stress has been shown to lead to platelet aggregation, or stickiness in the blood, which can impact blood flow. Also, constant bombardment by stress hormones such as adrenaline and cortisol can damage the inner walls of blood vessels, boosting accumulation of plaque.

To nurture the metaphorical heart, integrative cardiologists recommend taking time to maintain healthy personal relationships and minimize work stress.

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect just by touch. still get the cold it you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of illnesses by over half, and saved lives. used to get colds after crowded flights. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA8. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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conscious eating

Butternut Squash Soup

Brent Hofacker/Shutterstock.com

Yields: Four servings

1 butternut squash, 2-3 lbs, peeled and cut in cubes to equal 4 cups 3 cups low-sodium vegetable broth Dash red pepper flakes Freshly ground black pepper Pepitas or pumpkin seeds for garnish Preheat oven to 425° F.

RECIPES A HEART WILL LOVE

Tasty Ways to Boost Heart Health

A

by Avery Mack

s a special meal for Valentine’s Day or any other, many plantbased dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in ingredients that promote heart health, the following recipes are courtesy of Carol D’Anca, a board-certified nutrition practitioner and author of Real Food for Healthy People:

A Recipe & Resource Guide, in Highland Park, Illinois.

Start With Soup

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.

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Line a heavy baking pan with parchment paper. Spread squash cubes in a single layer, using two lined pans if needed. Roast for about 40 minutes or until tender when pierced with a fork.

Alternate method: Wash the squash. Make several slits to allow for escaping steam.

Roast whole in the oven for about 45 minutes or until soft and easy to peel and cut.

Transfer the roasted squash to a food processor or heavy-duty blender. Add remaining ingredients and process until smooth. Add additional broth to reach desired consistency.

Divide into four bowls. For texture and crunch, garnish with roasted pepita or pumpkin seeds.

This whole-grain, gluten-free, no-knead, no-mess bread contains flax, sunflower and chia seeds, hazelnuts, oats, coconut oil and maple syrup as a sweetener. Accompanying soup, it makes for a satisfying meal.

This recipe is adapted from “Change Your Life Bread” in D’Anca’s book My New Roots.

Change Your Life Bread

6 Tbsp coconut oil, liquefied at low temperature in a small pan 3 cups water In a loaf pan lined with parchment, combine all dry ingredients, stirring well.

Whisk maple syrup and water together in a measuring cup.

Add to the dry ingredients and mix until everything is soaked and dough becomes thick. If it’s too thick to stir, add one or two teaspoons of water until it’s manageable. Smooth the top with the back of a spoon.

Let it sit on the counter for at least two hours, or all day or overnight. When the dough retains its shape, even when you pull the sides of the loaf pan or lift the parchment, it’s ready to bake.

Yields: One loaf

Preheat oven to 350° F.

2 cups shelled raw sunflower seeds 1 cup whole flax seeds 1 cup blanched hazelnuts 3 cups rolled oats (use certified gluten-free oats, if needed) 4 Tbsp chia seeds 6 Tbsp psyllium husks Pinch fresh ground coarse salt, preferably Himalayan 2 Tbsp maple syrup

Place loaf pan in the oven on the middle rack and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30 to 40 minutes.

Bread is done when it sounds hollow when tapped. Let cool completely before slicing.

Store bread in a tightly sealed container for up to five days. Freezes well. For a quick and easy toast, slice before freezing.

photo by Stephen Blancett

Hearty Bread

The Pleasures of Pasta

Pasta is guilt-free when we use a whole wheat variety that digests more slowly than white flour pasta, avoiding blood sugar spikes, D’Anca says. Gluten-free, grainfree or vegetable pasta can be substituted for whole grain pasta. Fresh asparagus is recommended. If it’s not in season, consider red chard for its bright red and green colors and abundance of vitamins K, A and C. It’s a good source of magnesium, potassium, iron and dietary fiber.

Whole Grain Pasta with Asparagus and Tomato Coulis Yields: 6 servings for dinner or 8 as a smaller first course.

1 lb of your favorite whole grain pasta 3 large cloves garlic, roasted for about 25 minutes in their skins

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photo by Stephen Blancett

Eating healthy doesn’t mean all salads, all the time. From appetizer to dessert, healthy, easy-to-make, creative and colorful recipes can improve health and add flavor to life.

3 pints cherry or grape tomatoes, halved Use red, orange, yellow or a mix of colors 1½ Tbsp fresh thyme leaves 1 lb fresh asparagus, pencil thin is best (if not available, substitute red chard) ¼ cup pitted Kalamata olives ½ cup fresh basil ¼ cup white wine or white wine vinegar Squeeze garlic from its skins into a large skillet.

Add the rest of the ingredients and mix well.

Cook over medium heat until the mixture is reduced and thickened to a sauce (coulis), about 20 to 30 minutes. Bring a large pot of water to a boil. Add the pasta and cook until al dente.

Drain the pasta well and place back in the pan. Add tomato coulis and olives. Toss well to infuse flavors. Let warm for 2 to 3 minutes.

Serve at once.

Savory Side Dish

Roasted Chickpeas with Grilled Vegetables

Yields: Serves two, or four if dished over quinoa 12 small mushrooms, sliced 2 ripe tomatoes, quartered 1 red bell pepper, cut in strips 1 yellow pepper, cut in strips 1 red onion, cut into wedges, or 1½ cups leeks, halved lengthwise, cleaned, and cut chiffonade-style About 6 cloves of garlic, peeled 2, 14-oz cans of chickpeas, rinsed

and drained 2 sprigs of fresh rosemary Balsamic or white wine vinegar Preheat oven to 400° F. Put mushrooms, tomatoes, red and yellow peppers, onion and garlic in a large roasting pan. Roast for about 30 minutes or until the vegetables caramelize.

Remove the pan and turn the vegetables over. Add the chickpeas and rosemary and return to the oven. Roast for another 30 to 45 minutes until the edges of the vegetables start to turn dark and the chickpeas are browning.

Sprinkle with balsamic vinegar, toss and serve warm as is or over quinoa.

Burgers for Lunch

These burgers are good either oven baked or grilled, weather permitting. Offer toppings like baby spinach, salsa, nut cheese, pesto, fig jam, mango or slaw. Apple cider vinegar, dill, celery salt and agave nectar to taste makes a dressing for slaw. Thin slices of Granny Smith or Honey Crisp apples add a tang of tart or hint of sweetness.

AS Food studio/Shutterstock.com

Chickpeas are a great source of fiber. Bell

peppers, also known as sweet peppers, are available in white, orange, green and purple. Lycopene gives red tomatoes their color, may reduce LDL (bad) cholesterol and lower blood pressure. Yellow tomatoes have twice as much iron and zinc and higher levels of vitamin B and folate to help red blood cells. Darker tomatoes ranging from purple to black produce higher levels of antioxidants for a reduced risk of cardiovascular disease. Don’t overlook green tomatoes, which are higher in vitamin K and calcium than reds or yellows.

Black Bean/Veggie Burger

1 16-oz can of black beans, drained, rinsed well and dried on a paper towel ½ red bell pepper, cut in large pieces 32

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1 medium-size onion, cut in large pieces 1 Tbsp chili powder, mild or hot to taste 3 cloves of garlic, rough chopped 1 tsp black cumin 1 Tbsp ground flax seeds 3 Tbsp water Approximately 1 cup bread crumbs (gluten-free if needed) to act as a binder 4 buns or bread of choice

Guilt-Free Chocolate Dessert

Make a flax “egg” by mixing the ground flax seeds with the water. Let it sit for 3 to 5 minutes until it thickens to an egg consistency.

Yields: 12 servings 1 cup almond meal ½ cup almond butter ¼ cup raw cacao, organic 3 Tbsp grade B maple syrup 1 tsp organic vanilla ¼ cup raw almonds, ground ¼ cup raw cacao nibs, ground Finely ground nuts like walnuts or hazelnuts, shredded coconut or raw cacao for texture and added flavor

Place the bell pepper, onion and garlic in a food processor and process until smooth.

Remove the mixture and drain in a fine sieve. Too much liquid will make the burgers fall apart.

Place black beans in the food processor and pulse to a thick, sticky consistency. Add the drained red pepper mixture, flax “egg”, cumin and chili spice. Process until lightly mixed.

Remove the burger mixture to a bowl.

Add bread crumbs until you have a firm burger and form into patties Grill for 5 to 10 minutes, turning once, or bake in a 350° F oven on a parchment-lined baking sheet for about 5 to 10 minutes on each side.

“Chocolate desserts usually include loads of sugar and butter, making them a highly processed and saturated-fat food,” says D’Anca. “These treats deliver the good fat of cacao nibs and the antioxidants of raw cacao.”

Almond Butter and Raw Cacao Chocolate Truffles

Combine all ingredients in a medium bowl and mix them to a smooth batter. Chill the batter for about 20 minutes.

For more recipes and information about nutrition and heart health provided by D’Anca, visit FoodNotMeds.com.

Roll into either bite-sized or larger balls to serve as is or roll in nuts, coconut or cacao for texture and added taste.

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

Natural Awakenings recommends using organic, fair trade, non-genetically modified ingredients, BPA-free canned goods and non-bromated flour whenever possible.

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cynoclub/Shutterstock.com

natural pet

application, a subject not generally taught in traditional veterinary schools; holistic medicine requires additional training.

With proper use under professional guidance, essential oils can be part of a larger treatment plan, says Richter. Cats are generally more sensitive to oils because they don’t metabolize medicine as efficiently as dogs, he notes. “As one professor used to tell our veterinary class, ‘Cats are not small dogs, so they can’t be treated as if they are’—always good to remember.”

Soothing Effects

Essential Oils for Pets How to Use Them Safely

by Sandra Murphy

E

ssential oils are derived from plant-based sources, leading people to equate natural with safe; but that’s not always the case. Knowing how and when to use oils is vital, according to Gary Richter, DVM, an

One thing I’d say is, learn all you can before using oils around pets. ~Gary Richter, integrative veterinarian and founder of Ultimate Pet Nutrition

integrative veterinarian and medical director of Holistic Veterinary Care, in Oakland, California. A veterinarian trained in the use of essential oils understands the properties of each oil, along with its proper dilution and

Just as chamomile tea relaxes humans, anxious dogs find its scent calming. Some vets spray the exam room with lavender between appointments to calm anxious clients.

Sally Morgan, a physical therapist and advanced certified practitioner of the gentle animal bodywork therapy known as Tellington TTouch, sees clients in her Northampton, Massachusetts, office. “I put a drop of a peace and calming blend or lavender on the carpet or a pillow,” she says. “It relaxes the animal and dissipates the smells of previous clients. I don’t use diffusers. The odor can be too strong for their sensitive noses. There’s also a danger it could spill and be licked up.”

Certified Professional Dog Trainer Knowledge Assessed Kim Paciotti, owner of Training Canines, LLC, based in Statesville, North Carolina, finds the scent of green apples relieves anxiety and soothes upset tummies for dogs and puppies that suffer from motion sickness. “Cotton balls placed inside a small container clipped to the outside of their crates deliver the smell,” she says. “They don’t have direct contact, but still reap the benefits, allowing the dogs to self-medicate by sniffing when they feel the need.”

Kimberley Wallace, founder of kW Sustainable Brands, in San Diego, burns organic, sweet basil-scented candles for their antiviral, antibacterial properties. Her pugs love the smell. “Our rescue pug has mast cell tumors which compromise her immune system. I do my due diligence to buy all-natural products whenever I can.”

Proceed With Caution

Pure essential oils are far too strong to 34

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Susan Schmitz/Shutterstock.com

guidance. Reactions can range from mere annoyance to toxicity.”

Wintergreen, melaleuca, pennyroyal, tea tree and pine oils cause the most reported Tinyurl.com/OilSafetyTips problems for dogs, according to 24/7 Animal Poison Control Center: 855-764-7661 PetPoisonHelpline. com. Peppermint, cloves, cinnamon and oregano oil also use undiluted, Richter says. Age, physical can be quite strong and require educated condition and species are so varied that use, says Richter. An uneven gait, vomiting, guessing which oil and how to use it can diarrhea, drooling and weakness can be be dangerous to the pet. “Skin irritation symptoms of toxicity, requiring immediate like a hot spot or rash is a relatively minor veterinary care to prevent damage to the problem that could benefit from the right central nervous system or organ failure. essential oil. An open wound requires a In its fragrance and taste, plants veterinary visit,” he says. “Some oils aren’t have defense mechanisms to ward off recommended unless under veterinary destructive insects or to attract bees and

Helpful Resources

butterflies. Those same properties can help people and animals. The plant’s natural compounds can ward off fungi, bacteria, parasites or inflammation. However, just reading a label isn’t enough to know which oils will work best for these problems.

“The Animal Desk Reference II: Essential Oils for Animals, Second Edition, by Melissa Shelton, is a reader-friendly guide,” says Richter. “I touch on the subject in my book The Ultimate Pet Health Guide: Breakthrough Nutrition and Integrative Care for Dogs and Cats, but for deeper study, I recommend Shelton’s book.”

“One thing I’d say is, learn all you can before using oils around pets,” Richter says.

“There’s not a one-size-fits-all formula for dilution for safe use. There are too many variables with oils and animals.”

Be more than a well-meaning pet lover—also be well-educated.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouisFreelanceWriter@mindspring.com.

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fit body

“Ideally, you should take six to eight weeks to prepare for a ski vacation, but three weeks’ prep is better than nothing,” she says. That also goes for most winter pursuits.

Sean Sewell, founder of Mountain Fitness School, in Denver, concurs. “People tend to think that these sports are mostly quad-dominant, but it’s not necessarily the case. I believe the body works as a unit, and is therefore only as strong as its weakest link, so all muscle groups are important in the big picture.”

Jag_cz/Shutterstock.com

Winter-Ready Workouts

WARMING UP FOR WINTER SPORTS Sure-Fire Ways to Get Fit

by Marlaina Donato

W

hether skiing on fresh Preparing your top of your list of vacapowder on a moun- body should be on tion details,” says physical tain slope, ice skating therapist Linda Scholl, of the top of your list of or snowshoeing, winter recreation University of Utah Orthooffers new opportunities to get in vacation details. paedic Center. Her ski fitness shape and a specialized focus for ~Linda Scholl classes in Salt Lake City focus fitness. on developing four muscle “Preparing your body should be on groups: quads, hamstrings, glutes and core.

The best way to find out if you can trust somebody is to trust them. ~Ernest Hemingway

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Lunges, single-leg dead lifts and lateral-motion exercises are all well-suited for tailored training. Winter fitness prep classes offer ideal benefits, but simple walking or running up and down stairs can also do wonders.

“Stairs are the closest thing to a hill, and you can get creative with stairs—skipping a stair or hopping. It also has a cardio component which helps you adjust to the altitude of a ski destination,” says Scholl.

Maggie Lehrian, owner of Roots Yoga Studio, in Hawley, Pennsylvania, attests to yoga’s benefits for conditioning, “The standing sequences in yoga practice, especially hatha yoga, are tremendously effective at increasing balance and strength in the legs and glutes needed for cross-country and downhill skiing, skating and snow shoeing.”

She recommends adding 30 minutes of cardio, such as walking or running, three times a week to a balanced yoga practice that includes components of strength-building and stretching. Yoga fosters concentration and endurance and offers unrealized benefits.

“Breathwork can be extremely helpful when traveling to higher altitudes,” says Lehrian. Yoga also scores high for attaining a confident, healthy beach body for a winter Caribbean getaway, with strength-building, core-focused styles such as vinyasa or power flow.

Avoiding Injury

Experts agree that the body’s core muscle groups are not only key in getting fit, but play a major role in preventing common injuries. “The core should always be activated during heavy exercises. This keeps the back safe and allows for better power output,” says Sewell. “The core is not just

the abdominal muscles. I like to think of the core as an area from the shoulders to the knees and both the front and back of the body.”

Proper alignment is paramount. “Skiing involves absorbing a lot of force. It’s literally controlling a fall downhill, so leg alignment is everything,” says Scholl. This applies to many winter sports—including skiing, hockey and ice skating—to avoid injuries to the anterior cruciate ligament, which stabilizes the knee.

Body Basics

Being winter-ready also means eating well and staying hydrated, both on and off the slopes. “Eat well and take recovery seriously,” says Sewell. “If you are serious about performance and recovery, then do not skip out on eating.”

Scholl recommends drinking plenty of water, avoiding alcohol before hitting the slopes and consuming a good balance of protein and carbohydrates, especially post-workout or after a day of skiing.

Perks of Winter Sports

Choosing a winter sport is ideal to help combat cold weather blues and the all-too-common winter rut. As a bonus, skiing and snowboarding burn a surprisingly high number of calories.

In essence, getting outside just makes winter more enjoyable.

“Whether it is a solo powder day or a mellow spring day, being in the mountains is empowering and rejuvenating,” says Sewell.

Scholl agrees. “It’s important to stay active, regardless of how cold it is outside. Enjoy winter and where you are.”

Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic.com.

Links to Learn From General Preparation

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February 2019

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Winter-Worthy Workouts According to Mountain Fitness School founder Sean Sewell: n Stretching and warming up are a must for mobility, recovery and most importantly, to maximize all exercises. Using foam rollers or a lacrosse ball and yoga and massage are all recommended. n Kettlebell Swing is the best bang-for-your-buck exercise for glutes, core, calorie-burning and endurance. If this is too advanced, a deadlift can replicate many of the same benefits. n Squat for healthy knees, strong quads and core, and better motor control. Try the goblet squat, offset squat, double kettlebell squat or body squat, or whatever else might be more comfortable. n Lunging is a good starting exercise; step-back, front and side lunges are three options. Add weight when proficient with a kettlebell, dumbbell or even a backpack.

n Hamstrings focus: dumbbell dead lifts standing on one or both legs (three repetitions, 10 each side) n Squats: body weight squat (10, three repetitions progressing to 10, three repetitions each leg)

n Press for upper body strength and a strong core; pushup, chest press, overhead press. Start off with a TRX or a high box for pushups to reinforce good form. Once proficient, progress to floor pushups.

Tip: Technique matters. Squat with good form: knees over your ankles in both the frontal and sagittal plane (knees in line with your first and second toe and never in front of the toes throughout the entire squat).

n Core exercises are for quicker results, safety and reinforcement for the back. Try planks and hollow holds.

n Buttocks/Lateral Motion: speed skater hops (three repetitions of 20 seconds each from side-to-side)

According to physical therapist Linda Scholl, the following are recommended for three days a week for six to eight weeks to build strength and skill without overtraining. Repeat each exercise with a 15-second rest.

n Core focus: plank/side plank (three repetitions of 30 seconds each) Check with a physician before beginning an exercise regimen.

Tears come from the heart and not from the brain. ~Leonardo da Vinci

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ask the therapist

Are You Ready to Open Your Heart to a Good Relationship?

Karen L. Kaye, MS, LMHC

Q:

Dear Karen Kaye, communicate their “wants”. Conversely, this person I read your column on a regular basis and would like to would not allow their mate to second-guess their deciknow, in your opinion, what is a good relationship? sions, choices and, most importantly, their feelings. A re Sincerely, lationship that lacks the above-mentioned traits becomes Naomi a power struggle—one in which no one wins. An example of this is a person who claims to know themselves and what they want but is unwilling to share that part of themDear Naomi, selves with their mate.

In observing couples and individuals for 37 years, I In conclusion, that which works in a good relationship is would say that a good relationship is made up of two india constant, steady flow of real, honest communication by an viduals who know themselves and what they want. These individual who knows their “self” and their “self-worth”. And individuals care enough about themselves and their relationif in that flow, conflict arises, then a conflict resolution plan ship to communicate about both the good and the bad. This needs to be worked out and put into place. This may sound to occurs through a daily/weekly commitment. They know when some people as a very “tall order”, whereas in reality, these it is time to negotiate and when to take a stand. Therefore, guidelines are the basics for the foundation of a good relathey won’t lose themselves in the “roles” of who they were tionship. Once the foundation is laid, you and your relationtaught to be (by society and their parents) in relationships. ship will flourish for many years to come.

When I refer to “knowing themselves”, I mean this individual has taken a non-biased look (hopefully with a profesSincerely, sional) at their own strengths and weaknesses. They can Karen L. Kaye, LMHC accept themselves and their mate’s faults and are willing to work on themselves and the relationship at any time.

Karen L. Kaye, licensed mental health counselor, has We find out a lot about ourselves through the exbeen in private practice for more than 35 years in Broward perience of a relationship. When I speak of a person County. She receives clients in person and over the phone. who “knows what they want,” I am referring to a perYou can reach her at 954-384-1217 and/or visit son who doesn’t expect their mate to “mind-read” them KarenKayeTherapist.com. See ad page 44. because they know it is their responsibility to honestly

A:

natural food ISSUE

Coming Next Month march

Managing Allergies plus: Nutrition Upgrades

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calendar of events

Local ongoing calendar items for the community may be submitted online at naBroward.com/calendar-event. We do not accept phone calls for these items.

Saturday, february 2 -3

Tragedy — 6– 8pm. Donations at the door / Benefiting the Gina Rose Montalto Memorial Foundation. A conversation where parents, teachers, children and the community can: address emotions and those of the children; understand the tragedy without living in fear and avoidance; talk with the children about the tragedy, their feelings and healing; and finally get answers to your questions. RSVP by calling 954-725-7200. Event location: Boca Raton Children’s Museum, 498 Crawford Blvd, Boca Raton, FL 33432

New Life Expo for Conscious Living — Sat: 10am–8pm and Sunday, Feb. 3: 10am–7pm. Exhibitors, speakers, lectures, workshops, panels, concerts.

Doubletree Hilton Boca, 100 Fairway Dr, Deerfield Beach, FL 33441 preregistration discounts, 516.897.0900.

Tuesday, February 5 Open House, Atlantic Institute of Oriental Medicine — 3pm-7:30pm.

Learn how to earn a Master’s Degree in Oriental Medicine & become a Licensed Acupuncturist. Tour the college, clinic, meet students, and receive free tongue & pulse diagnosis (if available). 100 E. Broward Blvd., Suite 100, Ft. Lauderdale, 33301, 954763-9840 ext. 213. RSVP.

MONDAY, FEBRUARY 11 Kristen Bomas Presents A Conversation: Coping One Year After MSD

Free Healing Session with Cristovao Briho — Must arrive by 7pm. Marriott North Fort Lauderdale, 6650 North Andrews Ave, Fort Lauderdale, 33309.

Call 786-295-8665.

Sunday, February 24 If you have any health issues related to stress — Come in for a free consultation/treatment (herbs not included) at ATOM’s Doctor of Acupuncture and

mark your calendar CAROLE A RAMSAY

Multi-Dimensional Spiritual Consultant for Higher Consciousness Living is giving consultations

Sat. & Sun, February 2–3 NEW LIFE EXPO, Broward Co. Pre-register NOW and SAVE $25: Soul Readings re Relationships, Past Lives, Pet Psychic, Cellular Memory Activations $75/30-min, $100/ 50-min.

Schedule your reading now

954.655.5490

Oriental Medicine program’s clinic.

Treatments observed by the class.

Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Suite 100, Ft. Lauderdale. 33301 By appointment only: Toni Hernandez, 954-763-9840 ext. 201.

Believe in something larger than yourself... get involved in the big ideas of your time. ~Barbara Bush

natural food ISSUE

Coming Next Month march

Nutrition Upgrades plus: Managing Allergies

To advertise or participate in our next issue, call 954-630-1610 40

Broward County edition

naBroward.com

ongoing events

Note: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email SQWood@gmail.com for guidelines and to submit entries. No phone calls or faxes, please. To order online or for more information visit: naBroward.com/calendar.

sunday Sacred Journey Interfaith Seminary — 9am–5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917.579.3750.

A Course In Miracles — 9:30am–11am.

Last Sunday monthly. $5. Guided meditation & study led by Janet Weissman “Seek not to change the world, but choose to change your mind about the world.”

Aloha, 5584 W Sample Rd, Margate 754.205.4949.

Free Meditation Class — 10:15–10:45am.

Tools For Happiness: 11am–12:30pm, donation, Buddhists techniques for understanding the mind for a more peaceful life.

Website: details for classes. Thubten Kunga Ling Buddhist Center, 201 SE 15th Ter, Suite 206, Deerfield Beach, 954.421.6224.

Catholic Mass (non-Roman Catholic) — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, staffed by Franciscan friars. 2300 NW 9th Ave (Powerline Rd), Wilton Manors, 33311, 954.731.8173.

Enrich your Life! — 11am with Rev. Dr. Charles Geddes. Empowering, Universal Spiritual Principles, honoring the wisdom and divinity with you. Bridges Spiritual Centers, Wilton Plaza, 1881 NE 26th St, Suite 244, Wilton Manors, 33305, Call 954.530.6006.

Eck Light and Sound Service — 11am– noon, free / guest speaker. Sing HU the ancient name for God. Group Discussions, Fellowship & Refreshments. Address: Rodeway Inn and Suites, 2400 W State Rd 84 (Marina Mile Blvd), Ft Lauderdale, 33312. Pier Mercer 954.309.1682 The Truth in Heart Group — the first Sunday of every month, (except for November, event on the 18th) 11:30am– 12:30pm. Free. Meditation to bring love back to your heart, lecture following.

Location: Ben Fiorendino Park, 10211 Taft St., Pembroke Pines. Information: 954.303.8533.

Coral Springs Metaphysical Group — 1–3pm (1st Sun ea. mo.) Free. Deep trance channeling. Ask questions. Get answers.

Talk to psychics. At the home of Charles and Sondra Zecher, 12140 NW 10th St, Coral Springs, 954.340.7087.

Spiritual Oasis, a Psychic and Healing Event and Metaphysical Marketplace — 1:30–6pm, third Sunday of each month (except June) $10, come and share the excitement. Center for Inner Wisdom, 4849 N Dixie Hwy. Oakland Park, 33334, Jack, 754.214.1066.

International Association for Near Death Studies — IANDS of South Florida meets 1st Sunday each month.

4:30–6:30pm. University Hospital Tamarac, 33321. In the Pavilion’s Gym located behind main Hospital (single story building). Enter Pavilion’s Lobby. Questions 305.798.8974.

Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30– 7:30pm at Darshan Center for Spiritual Evolution at a Healing Space,1410 NE 26th Street, Wilton Manors, 33305. Rev. Dr. Grace Telesco 917.579.3750.

Free Meditation Gathering — 7–9pm, first Sunday each month. Guided meditation, kirtan, spiritual reading, Sivananda tradition. Yoga Warehouse, 508 SW Flagler Ave, downtown Ft Lauderdale, 954.525.7726.

monday Free Vital Life Force Energy Treatment — every Monday at 10am, total 4 days in a row. Treatment for all ailments, pain or emotional disorders. Center for Inner Wisdom, 4849 N Dixie Hwy., Bay 2, Oakland Park 33334. Information: 754.214.1066.

Chiropractic — Every 1st Monday, 6pm.

Free, Attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954.389.8297.

Jam&All Interfaith Cafe — 7–9pm.

3rd Monday of every Month, free. These monthly round-table discussions over coffee, tea and light refreshments are open to people of all faiths and to those with no religious affiliation. They are designed for educational and sharing purposes. Temple Bat Yam, 5151 NE 14th Terrace, Ft Lauderdale, 33334, Kathy, 561.289.4621.

Fort Lauderdale Abraham-Hicks Meetup — 7–9pm. $20. Application & living the teachings of Abraham - Hicks. Fort Lauderdale Center For Spiritual Living, 4849 N Dixie Highway Oakland Park, 33334, Bryan, 800.369.4107.

Reiki Circle/Meditation — 7:30–8:30pm. $10 Reiki healing circle, guided meditation & discussion. ArtServe, 1350 E Sunrise Blvd, Ft Lauderdale, Rev Elise, R. M., 954.317.3907.

Men and Women’s Support Group: Conscious Awareness — 8–10pm. $25 per session. Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline)

tuesday Raja Yoga Meditation — 10:15–11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, 33020. Roz, 954.962.7447.

Chakra Yoga — 10:45am–noon. $15 (All Levels). Chakra means wheels of light.

Learn characteristics of the chakras and the properties associated with a particular part of the body recharging your energy.

Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.

Natural Dental Consultations — 2–4pm.

Free. Wondering how your oral health is connected to your body? Dr. Lipovetskiy specializes in Natural and Biological Dentistry. Advanced Dental Wellness Center, 104 SE 1st St, Ft Lauderdale, 33301, 954.525.5662.

Revitalizing Tuesdays — Holistic Psychic Fair 3–7pm. Free entry, $1 minute sessions. A Day of self-care for body mind and spirit & Evening of Bliss in a Candlelight Sound Healing Meditation 7:30–8:45pm, $17. Yoga Source, 6601 NW 14th St, #11, Plantation, 33313, 786.419.1389 Have You Had a Spiritual Experience?

— 3rd Tue., 6–7pm. Free. Sense you’ve lived before? Out-of-body or near-death experience? Spiritual Discussion for people of any faith. West Regional Library, Room 210, 8601 W. Broward Blvd., Plantation, 33324. Pier 954.309.1682 February 2019

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Carole’s Sacred Circles! — 7:30– 8:30pm. $15. Find Inner Stillness with empowering guided meditation, receive Reiki, John of God, Holonomic healings, & a channeled medical intuitive Message.

Jade Wellness, 2717 E Oakland Park Blvd #201 Reserve 954.655.5490.

wednesday Meditation & Reiki Healing Circle — 7pm, $5Love, Nature’s Emporium, 8041 W Sample Rd, Coral Springs 954.755.2223.

Awakened Living Group — 7–8pm Free.

Practical spirituality for your journey of spiritual transformation/self discovery.

Center For Spiritual Living Ft. Lauderdale, 4849 N Dixie Hwy Oakland Park FL 33334, David, 305.746.0881.

Healing Touch / Reiki Circle Meditation — 7:30–9pm, 2nd & 4th Wednesday/each month $10. Healing Essence Studio 3081 E. Commercial Blvd. Ste. #103 (inside breezeway), Ft Lauderdale, 954.868.3505.

Crystal Bowl Meditation — 6–7:15pm. $15. Learn how to meditate with Singing Bowls. Relax and experience a deep and profound inner peace with these sacred instruments’ vibrations. Namaste Yoga, 421 S Federal Hwy, Pompano Beach, 33062.

954.785.6333.

Integrative Painting Workshops — 10am–4pm, 3rd Thursday and Saturday each month. Groups or one-on-one. A deeply fulfilling inner journey facilitated through meditation, painting and the interpretation of colors and symbols. Call for web address or more info: 954.775.5062.

Monthly Gallery Night, Meet the Artists, Show & Sale — 6–11pm, (second Friday ea. mo). A great gathering of varied talents.

Host/Artist: Michael D. Colanero. Uncommon Gallery, 2709 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

Community Acupuncture — 11am–6pm $30–$40 (Mon–Sat). Relaxing & effective!

Acupuncture treatments in a small group setting. Thrive Wellness Center, 1244 S Federal Hwy, Ft Lauderdale 954.713.6118.

Support group for parents or guardians who have lost children to suicide — Meets 1st and 3rd weeks monthly.

7–8:30pm. Free. Medical Library, Imperial Point Hospital, 6401 North Federal Hwy, Ft Lauderdale, FL. Call for info: 201.927.1017.

Reiki Circle/Meditation — 7:30–8:30pm. $10 Reiki healing circle, guided meditation & discussion. Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907.

thursday

saturday

Meditation/Relaxation Class — 5:45– 6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733.

Volunteer ~ Fort Lauderdale Beach Sweep / Kids Ecology Corp and others — 7–11am (2nd Saturday of month), Help save lives and keep beaches litter-free. 300 S Ft Lauderdale Beach Blvd, (Las Olas & the Beach). Earn community hours.

Art Stroll 4th Thursdays — 6–9pm, free.

Come Stroll the Promenade of Green Turtle Plaza and enjoy an evening of Art and Entertainment. 2 blocks west of A1A, North side of Commercial, Lauderdale by the Sea. info: 954.909.2200.

Reiki Healing Circle — 9–10am, Free. Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954.261.3878.

A Course in Miracles Discussion Group — 6:30–7:30pm. Free. Co-Facilitated by Rev. Margarita and Rev. Dr. Nancy, graduate of Dr. Jon Mundy’s All Faiths Seminary International. Sunshine Cathedral, 2nd floor classroom, 1480 SW 9th Ave., Ft. Lauderdale, 734.395.5857.

Spiritual Evolution Study Group — 7–8:30pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th St, Wilton Manors. Call Rev. G. 917.579.3750.

friday Fat Village / MASS Art Walk — 5–11pm, (2nd Fri./mo). Valet/paid Parking lot & free trolley service. 954.785.7475.

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Broward County edition

Reggae Yoga, Shakti Dance or Belly Dance Class — 10am*. First class free.

Be the guest of Dr. Donna Goldstein of the Body Wisdom Lifestyle Program. The Banyon House, 19 South US 1, Dania, 33004. *Call or text for details and other start times, 954.292.8477.

Free Reiki Circle — 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood FL 33020. Conveniently located just west of I–95 on Stirling Rd, 954.920.0050.

The Sistrunk Farmers Market — 10am– 2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale.

naBroward.com

Raja Yoga Meditation — 12noon, at Dania Beach Library, 1 Park Avenue East, Dania Beach, 33004. Enjoy the peace within. Call Roz for info 954.962.7447.

Happy Healing Chi Kung/Qigong — 12:30-1:30pm, Love Donation if in hardship. 5-Element Qigong seasonal practice, Qigong forms, healing sounds for organs, and moving meditation. Taught by Master Jennifer Yu. Unitarian Universalist Church, 2601 St Andrews Blvd, Boca Raton. Text /call 561.866.0852.

Aromatherapy Blending, Create, Make, & Take! — monthly, first Saturday, 1–3pm. Take home your own blend.

Come as a group or individual. Healing Essence Studio, 3081 E. Commercial Blvd. Ste. 103 (inside Breezeway), Ft. Lauderdale, 33308. RSVP requested, Julia 954.868.3505.

Yin Yoga — 2–3:15pm, $15. (+Wed, 6pm) Restorative Postures with Deep Breathing are held passively to expand motion in joints, supporting our immune system and emotional well being. Concludes with meditation. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.

Happy Tai Chi Beginners — 6-7pm, foundation form; Advanced: 11am12:30pm, (plus Tuesday and Thursday ~ call for times). Love Donation if in hardship. Taught by Master Jennifer Yu. Unitarian Universalist Church, 2601 St Andrews Blvd, Boca Raton. Text /call 561.866.0852.

Broward Art Guild, Monthly Art Reception — 6:30–9pm, 1st Sat./month.

Free, meet and support local artists during the Juried Art Exhibit. Participate in the Peoples’ Choice Awards. Enjoy munchies from Bokampers. Broward Art Guild Gallery, 3280 N.E. 32nd St., Ft Lauderdale FL 33308, 954.537.3370.

Rock Kirtan: Sacred Devotional Singing — monthly (call) 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G. 917.579.3750.

GREEN IS SEEN

advertise with us 954.630.1610

You can’t depend on your eyes when your imagination is out of focus. ~Mark Twain

classifieds

To place a listing, email content to SQWood@gmail.com or order online: naBroward.com/classified.

Due date is the 10th of the month.

business opportunity

services

LIVE A LIFE OF PURPOSE – Create your future with a lifestyle franchise. Publish your own Natural Awakenings Magazine.

Natural Awakenings has 25+ years of leadership in publishing, making it the #1 healthy, green living magazine with editions across the US., and Puerto Rico. For more information how you can become a franchise owner, please call Anna at 239.530.1377.

Rise above your problems – through Angels’ readings and Chakras Healing. English/Spanish, 954-609-4570 Martha.

ModestReturns.com – Join the Finest Training on Stock Market. 2500+ students, 4.5 stars on Udemy.

Order your classified ad Place your Classified Ad here – Get real results with Natural Awakenings Magazine, distributing monthly about 28,000 magazines throughout Broward County. Call 954.630.1610 today. Ask for SusieQ.

Therapeutic Essential Oil Business Booth – Yellow Green Farmers Market, Hollywood, FL, SaturdaySunday 9–4. Lisa@LisasHerbsAndOils.com

February 2019

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community resource guide CHIROPRACTIC physician Dr. Bernard Burton, d.c.

7800 W. Oakland Pk # 110, Bldg D Sunrise FL 33351 954-742-0332 BetterBacks.com

counseling/therapy

Physical Health Complex

Sandra Herrington, OMD, RN, LMT, CT 2544 No. Federal Hwy, Ft. Lauderdale 954-566-0444 PhysicalHealthComplex.com Cleansing for health/energy.

Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ instructor administered.

Established 1964. Clean, private, caring environment. mm966, ma6884.

Dr. Bernard Burton is a holistic doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

KAREN KAYE, Holistic Psychotherapist, LMHC

1500 Weston Rd Weston FL 33326 954-384-1217 KarenKayeTherapist.com.

Therapists.PsychologyToday.com/rms/ name/Karen_L_Kaye_MS,LMHC_Weston_ Florida_35986 I am Natural Awakenings’ “Ask the Therapist.” Please refer to the column and archives for the many topics I specialize in. I counsel individuals, couples and families.

You can also view my website.

CranioSacral Therapy

New Life Upper Cervical Chiropractic

820 S. State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion Code, Energy medicine, Mysofascial release

SUN COLONIC Center 2870 E. Oakland Park Blvd Fort Lauderdale FL 33306 954-526-3659 SunColonicCenter.com

A Functional Wellness Clinic offering Colon Hydrotherapy, Acupuncture and Massage.

Services provided are supportive to the body’s ability to achieve wellness through natural methods.

MM37884. See ad page 9.

Perfecting Touch

Kathy Bates Physical Health Complex 2544 N. Federal Highway Ft. Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction. Therapeutic massage also available.

Feel good within yourself. MA70919

Colon therapy COUNSELING

A Colon Care Center

Michele Miglino, LMT/CCT 837 SE 9th Street Deerfield Beach FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com

Recovery4Women

2500 Hollywood Blvd,. Suite 210 Hollywood FL 33020 954-920-5020 Recovery4Women.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency.

MM18325, MA0007506.

Heart-centered counseling and coaching for women with life, love, work issues in our office and by phone throughout Florida. Help healing from trauma, inner child and recovery; groups, workshops, tele-classes, Annual Bootcamp; Relationship Weekend; Creative Woman Workshops.

Total Balance 4 U

TJ Mallet 2800 E. Commercial Blvd, Suite 211 Ft. Lauderdale FL 33308 954-234-3299 Release “stuck” areas in your body that cause chronic pain: migraines, neck, low back, PTSD, anxiety, and more. It feels good to feel good! MA24266, MM30072.

Day Retreats THERMAE Stillness RETREAT

604 S. Federal Highway Ft. Lauderdale FL 33301 954-604-7930 ThermaeRetreat.com

For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul. ~Judy Garland

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Broward County edition

naBroward.com

Thermae Retreat An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy. See ad page 13.

dental health Advanced Dental Wellness Center Boris Lipovetskiy, DMD 104 SE 1st St. Fort Lauderdale FL 33301 954-525-5662 Info@ADWCenter.com

Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing environment. We provide mercury safe dentistry, metal-free braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and sleep apnea. See ad page 11.

Brent J. Bracco, DDS – Comprehensive Dentistry 2467 E. Commercial Boulevard Ft. Lauderdale FL 33308 954-771-5300 DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted.

Mon – Thurs, 7:30am – 5pm.

FREDDA ROSENBAUM, D.D.S. 2925 Aventura Blvd. #201 Aventura FL 33180 305-933-3350 AventuraSedation.com

Dentistry with a Woman’s Touch.

General, Cosmetic, Holistic & Sedation. See ad, page 27.

The International Center For Dental Excellence Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale FL 33308 954-938-4599 GoNaturalDentistry.com

face yoga Face Yoga by Susan Forma

Susan Forma 561-929-1627 YogaForFace.com

Face Yoga uses facial exercises to naturally tighten, tone, lift and smooth the muscles of the face, without the use of surgeries, chemicals or fillers. See ad page 23.

A ll phases of dentistry for optimum health, holistic, biocompatible dentistry.

• Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad pages 15 and 42.

Dr. Yani Holistic and Healing Dentistry

FERTILITY COACH SoulWork Fertility, LLC

Melody Miller 2464 Madison St, Hollywood FL 33020 305-778-7715 We provide coaching for issues dealing with Fertility, Miscarriages, IVF, Low Sperm Count, PCOS, Adoption, Relationships, Fertility Nutrition, Meditation and tools to deal with Stress. See ad page 17.

Yani Dixon, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member.

To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used.

Free holistic toothpaste recipe. See ad page 29.

DIVORCE mediation

Fine art SusieQ Wood

954-630-1610 SQWood@gmail.com SusieQWood.com Artist, Advocate and Speaker.

Available for collaborative art projects. Unique Trashformation jewelry available using found objects. See ad page 7.

DIVORCE BY DESIGN MEDIATION GROUP

915 Middle River Drive, Suite 204 Fort Lauderdale FL 33304 1-800-234-7112 DivorceByDesign.com

Confidential and compassionate Florida Supreme Court certified family law mediators with legal and mental health backgrounds. Available for divorce, parenting disputes, child support, paternity, alimony and equitable distribution.

There are no secrets to success. It is the result of preparation, hard work, and learning from failure. ~Colin Powell

FLOAT CENTER Float8 Wellness Lounge 616 SE 10th St Deerfield Beach FL 33444 754-666-3588 Hello@Float8ion.com Float8ion.com

Relax, recover and reset.

Float8 offers four private rooms for floatation therapy, a holistic wellness treatment that reduces stress and anxiety, eases chronic pain and improves sleep.

February 2019

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FUNCTIONAL MEDICINE Gloria Moreira, MMSc, L.Ac.

1806 N. Flamingo Rd. #105 Pembroke Pines FL 33028 954-501-2208 PembrokeHolistic.com

Get to the cause of symptoms with functional testing. Discover imbalances and obstacles to vitality and receive a comprehensive personalized health improvement plan. Call today!

HEALTH Living Well Health Center

2500 Hollywood Blvd., Suite 210 Hollywood FL 33020 954-920-5020 LivingWellHealthCenter.com

Holistic Podiatrist Start With Your Feet

Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste 4401 Sheridan St. Hollywood FL 33021 954-526-5800 StartWithYourFeet.com One of the only holistic podiatrists in the country who merges traditional and holistic podiatric medicine, along with a patientspecific biomechanical foundation.

Offering long distance “customized orthotics” on website online store. #StartWithYourFeet.

shells kava bar

4646 N. University Drive Lauderhill FL 33351 954-769-1226 ShellsKavaBar@gmail.com What’s Kava? Lauderhill’s Relaxation Destination has the finest 100% natural South Pacific Root just for you! Come on down to Shells and have a few! See ad page 16.

massage therapy Body Shop Massage, LLC

homeopathy

Helping you set and achieve your health goals - Naturally!

Chiropractic, physical therapies, non-needle acupuncture, deeptissues laser therapy, counseling and coaching for life, relationships, recovery and trauma.

KAVA BAR

Homeopathy Cure

Dr. Iqbal Nazir, M.S, D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com

Natural cure in homeopathy of

the most diseases and symptoms.

No side effects.

Call Dr. Iqbal Nazir, Homeopathic Specialist, for an appointment.

Chris ElKhal, LMT 120 E. Oakland Park Blvd, Suite 104 Wilton Manors FL 33334 954-552-8840 BodyShop.amtaMembers.com Over 10 years of professionalism and satisfaction specializing in Swedish and Deep Tissue with a hint of Shiatsu, stretching and energy work. Reward yourself!

Schedule today. MM38072

Holistic Center HEALING TOUCH Massage

Zen Mind Space

Hyperbaric therapy

1501 NE 4th Ave Fort Lauderdale FL 33304 954-546-1818 info@ZenMindSpace.com ZenMindSpace.com

SUN HYPERBARICS

A curated mindfulness experience designed by Licensed Psychologist, Dr. Marla Reis, for optimal emotional and physical wellness... where traditional therapies meet healing arts. Acupuncture • Reiki • Meditation • Yoga. See ad page 43.

2866 E. Oakland Park Blvd Fort Lauderdale FL 33306 954-832-1280 SunHyperbarics.com Hyperbaric Oxygen Therapy and more, offered by qualified and caring medical staff in a new facility, operating two Perry Baromedical Sigma 36 Chambers.

See ad page 9.

Laura 305-793-9052, Broward HealingTouchMassage.me

Your Home or Office.

Neuromuscular bodywork, trigger point. I bring healing therapies tailored to your needs, including nutritional support. Blue Cross/PI provider. Lic # MA12603

NUTRITION INTEGRATIVE HYPNOSIS

HOLISTIC MEDICAL CENTER Alternative Medicine Center of Fort Lauderdale Dr. Gary Snyder 2640 E. Oakland Park Blvd Ft. Lauderdale FL 33306 954-486-4000 DrGarySnyder.com

A holistic medical center for wellness and healing, where caring professionals approach the whole person instead of just treating symptoms, with natural, scientific products and services.

See ad page 33.

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Broward County edition

FORT LAUDERDALE HYPNOSIS AND COACHING

Catherine Edelson MA, CH 2550 N. Federal Highway Fort Lauderdale 33305 954-745-0735 InFocus@CatherinEdelson.com FB business: Fort Lauderdale Hypnosis

naBroward.com

Hypnotists believe everything is hypnosis. We offer powerful, ecological and practical solutions to each client. Benefits are obvious as you allow it to happen!

Wellness Living and Nutrition

Sheila Schlegel, MS, RDN, LDN 561-289-5682 WellnessLivingRd.com

Experience health and healing through integrative and functional nutrition approaches.

Memberships include comprehensive wellness programs centered around both mental and physical health.

PRONUNCIATION COACH Perfect Your American Accent

Professor Alice Wujciak / woo-jack / 954-963-7661 PerfectYourAmericanAccent.com Upgrade your accent and speak English confidently.

“Quick fixes to language issues.”

spiritual centers Bridges SPIRITUAL CENTERS 1881 NE 26th St #244 Ft. Lauderdale FL 33305 954-530-6006 BridgesSpiritualCenters.org

Empower your week – Sundays at 11am.

Workshops, classes, Reiki Training. Accredited study through Emerson Theological Institute for Practitioners & Ministers. A spiritual community of enrichment.

Psychotherapy A Healing Space

Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing.

Free one half-hour consultation offered.

real estate Amy McGrotty, The Realestateologist

2227 Wilton Dr, Fort Lauderdale FL 33305 954-347-1732 Amy@CastelliHomes.com Amy.CastelliHomes.com Buy • Sell • Invest!

As a full time Realtor, Amy and her team specialize in helping her clients experience a drama-free and turnkey journey.

salon Hair Holistic Eco-Friendly StudIo

Ibana Villasenor 141 NW 20th St, Suite B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach. Digital hair - scalp analysis, detox & jet rejuvenation. Variety of ecofriendly, vegan hair colors like henna. Formaldehyde free keratin & botox.

weight loss Body Wisdom Lifestyle Program

Dr. Donna L. Goldstein 954-292-8477 (text or call) BodyWisdomByDrDonna.com

Tried everything to lose weight? Trouble keeping it off? Lose one size (12+ lbs.) a month – a holistic approach, real food and gentle exercise. No pills, shots or supplements! Call for your Free Lifestyle Plan.

Wellness Center Healing Essence Studio 3081 E. Commercial Blvd, # 103 Ft. Lauderdale FL 33308 954-868-3505 HealingEssenceStudio.com

Nurturing Therapeutic Spiritual Center. Offering Personalized Massage, Aromatherapy Classes, Workshops, Monthly Reiki Circles, Spiritual Fairs. Shop in our Boutique for metaphysical gifts. See ad page 37.

Deep Roots Family Wellness

9532 Griffin Road, Cooper City, FL 33328 954-434-1800 DeepRootsHolistic.com Natural treatments for enhancing fertility, supporting pregnancy and postpartum, natural children’s remedies, lasting relief from pain, fatigue, insomnia, anxiety, and m i g r a i n e s . Yo u r p e r s o n a l consultation is free

By Appointment Only

SPIRITUAL CONSULTANT Carole Aileo Ha’la Ramsay 954-655-5490 info@GoddessTOUCH.net GoddessTOUCH.net

Multi-Dimensional Being accessing Light Information for your Awakening.

Private readings; reiki, holonomic, ascension healings, activations and classes, pet psychic, Deceased. See ad page 40.

Yoga Namasté Yoga Salon 407 South Federal Highway Pompano Beach FL 33062 954-785-6333 NamasteYogaSalon.com

We offer yoga for beginners to advanced. Warm, hatha, vinyasa & yin yoga plus crystal bowl and guided meditation. Chakra yoga.

Essentials oils for shavasana. See ad page 30.

Spiritual Organization One World Family Interfaith Council OneWorldFamily2017@gmail.com owfic.org

Dedicated to contributing to stronger communities through a focus on our commonalities regardless of religious tradition.

Offering opportunities for self growth through community building events.

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