7 Safety Rules To Follow As Gyms Open in MHA Unlock 3.0 kuchbhi.com/life-style/7-safety-rules-to-follow-as-gyms-open-in-mha-unlock-3-0.html Ajay Lulia
July 31, 2020
With Unlock 3.0 showing signs of reopening cinema theatres and gyms, bear in mind that there are likely to be restrictions. You may want to sweat it out at the gym as soon as it opens, so here are a few tips to keep you (and your loved ones) safe from COVID19.
Stick to Your Time Slot Make sure you arrive at the gym at your allotted time so you don’t have to rush among other people. You may also want to avoid hovering at the entrance and instead wait at a distance or in your car till the crowd dissipates.
Bring Your Own Water and Supplies It’ll be best to carry your own bottle of water rather than picking one of those disposable cups at the gym’s water cooler. You could also dress appropriately from your home itself as changing rooms and lockers will probably be shut for use. If you need a yoga mat or mini-weights, bring your own for safety.
Gym Gloves and Armbands Use gym gloves to reduce contact and to lower the possibility of picking germs off common surfaces. Not just that, the gloves will most likely prevent you from unnecessarily touching your face too. Sweatbands on your arm will also help you prevent sweat dripping down the face.
Sanitise Frequently If you don’t want to use gloves, make sure you sanitise your hands frequently, especially before and after handling any equipment at the gym. Avoid touching your face and carry your personal hand sanitizer with you.
If You’re Unwell, Stay Home 1/2