SMCR Activity Calendar 10.22

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OCTOBER 2022 GROUP & COMMUNITY ACTIVITY CALENDAR


OCTOBER 2022

BLACK HISTORY MONTH/ADHD AWARENESS MONTH You’re welcome to turn up at Walk & Talk or a Coffee Social, but it can sometimes be helpful to just let Jeff (07393 471055) or Si (07949 879805) know you want to come. You might be new and feel nervous. A text or call first can help ease any anxieties. Some events we need to know you’re coming to as numbers are limited. Let us know – contacts are on the back. All groups will be facilitated either by Jeff , Simon, or Kieron.

TUESDAY

MONDAY

WEDNESDAY

31

Halloween 3

4 2pm - 6pm Drop In

1pm - 2pm Coffee Social at Greggs

6pm - 8pm Online Safe Room: Group C

10

MENTAL HEALTH AWARENESS WEEK

2pm - 6pm Drop In Join us at Drop In and find a space to sooth your mind this Mental Health Awareness Week

17

5

11

12

1pm - 2pm Coffee Social at Greggs Connect over a brew & break that isolation this Mental Health Awareness Week

18 2pm - 6pm Drop In

24

1pm - 2pm Coffee Social at HOME

25

DIWALI 2pm - 6pm Drop In

11am - 12pm The Art Room (Online and Face-To-Face) Theme: My Mental Health Flex your creative muscle this Mental Health Awareness Week

19

12.30pm - 1pm HOME: Black History Month: Vanessa Scott Solo Art Exhibition (Free)

6pm - 8pm Online Safe Room: Group C

11am - 12pm The Art Room (Online and Face-To-Face)

11am - 12pm The Art Room (Online and Face-To-Face) Theme: Allyship – Recognising Black History

26 1pm - 2pm Coffee Social at Greggs

11am - 12pm The Art Room (Online and Face-To-Face)


GROUP & COMMUNITY ACTIVITY CALENDAR THURSDAY

FRIDAY

SAT 1 How To ADHD Search YouTube: How to ADHD

6

7 1pm - 2pm Walk & Talk: Salford 6pm - 8pm The Safe Room: Group A

13

1pm - 2pm Walk & Talk: Salford Get those feel-good endorphins pumping on Mental Health Awareness Week 6pm - 8pm The Safe Room: Group B

20

12.15pm-3.30pm Pretty Green at RHS (contact office for details) Taxi provided from centre

14

21

6pm - 8pm The Safe Room: Group A

28 1pm - 2pm Walk & Talk: Salford 6pm - 8pm The Safe Room: Group B

11am - 12pm The Writing Room (Online and Face-To-Face) Theme: My Mental Health

12.15pm-3.30pm Pretty Green at RHS (contact office for details) Taxi provided from centre. Being in and around nature for 30 minutes or more per day can improve your mood.

1pm - 2pm Walk & Talk: Salford

27

11am - 12noon The Writing Room (Online and Face-To-Face)

11am - 12noon The Writing Room (Online and Face-To-Face) Theme: Allyship – Recognising Black History 12.15pm-3.30pm Pretty Green at RHS (contact office for details) Taxi provided from centre 11am-12noon The Writing Room (Online and Face-To-Face) 12.15pm-3.30pm Pretty Green at RHS (contact office for details) Taxi provided from centre

8 6:30pm- 8pm Rescheduled World Suicide Prevention Day Vigil and procession (contact office for details)

15 ASHD Podcast Extraordinary Brains with Dr Max Davie: extraordinarybrainspod. com/

22 Black History: Why It Matters with Don Jon (Ted X) YouTube: youtube.com/ watch?v=zUDA 5NLnGYY

SUN 2 Jessica McCabe on ADHD Search Ted.com: Jessica McCabe

9

5 Things You Didn’t Know about Black History Month in the UK YouTube: youtube.com/ watch?v=94mnuFQ_C5s

16

ADHD Characters in Film Search: Additude Magazine ADHD Characters in Film

23 12 Ways to Support Black History Month YouTube: youtube.com/ watch?v= vZyKo9b8Xac Film

29

30

Black History Month UK – Sharing Journeys YouTube: youtube.com/ watch?v= 2riVCEQyjeQ

CLOCKS GO BACK ADHD UK – useful info & resources: https://adhduk. co.uk/


Survivors Manchester Community Development Team community@survivorsmanchester.org.uk

Andy’s Man Club info@andysmanclub.co.uk www.andysmanclub.co.uk

Shout 85258 This is as 24/7 text service that supports people if they are feeling overwhelmed or anxious. Free and confidential.

Samaritans 116 123 (available 24hrs a day) jo@Samaritans.org.uk

Mankind 018823 334 244 (Domestic Abuse Support) Mon-Fri, 10am-4pm www.mankind.org.uk

Mood Swings 0161 832 3736 (Mon-Fri, 10am till 4pm) info@moodswings.org.uk www.moodswings.org.uk Jeff - 07393 471055 Si - 07949 879805

USEFUL CONTACTS 0161 236 2182 www.survivorsmanchester.org.uk #BreakTheSilence


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