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PREPPER PRINTABLES

The Ultimate Collection

Lisa Bedford

TABLE

4 Simple Steps to Find the Best Weight for Your Emergency Kit

Camping Survival Kit

First Aid & Medicine Kit

Get Your Vehicle Emergency Ready

Grab-n-Go Binder

How to Build a Workplace Emergency Kit

Last-Minute Packing List

Pocket First Aid Kit

Power’s Out Emergency Kit

Prep Your Vehicle for an Emergency

The Everyday Emergency Kit

Winter Roadside Emergencies To-Do List

Your Pet’s Emergency Kit Checklist

Getting Your Home Prepared:

Basic Fire Safety Checklist

Bathroom Supplies Inventory

Emergency Phone Tree

Household Supplies Inventory

How to Set Up a Family Safe Room

Kitchen Supplies Inventory

Pet Supplies Inventory

Health and Hygiene:

18 Ways to Survive Mosquito Season

Hygiene Survival Must-Haves

Medical Kit Checklist

Prescription/OTC/Supplements Inventory

SHTF Dental Supplies

Sickroom Supply List

Natural Disaster Survival:

10 Ways to Prepare for Tornadoes

20 Best Tips for Hurricane Preparedness

20 Ways to Prepare For a Flood

23 Tips to Help You Prepare for and Survive Earthquakes

Emergency Exits: Get out of town fast!

Evacuation To Do List

Wildfire Survival Kit

Planning and Checklists:

7 Things to Do When Panic Sets In

5 Prepper Baby Steps

18 Things to Always Carry in Your Purse

25 Ways to Use Your Library's Resources

50 Emergency Uses for a Phone Camera

Civil Unrest: Tips for Getting Home

Neighborhood Disaster Supply/Equipment List

Panic-Prepping Shopping Guide

The Quick Start Guide to Getting Prepared

Emergency Kits and Supplies

4 SIMPLE STEPS TO DETERMINE THE BEST WEIGHT OF YOUR EMERGENCY KIT

Is your bug-out bag/emergency kit too heavy to carry?

That’s a complaint I’ve heard dozens of times. The problem is that we want it all — high-quality gear that’s within a reasonable budget, compact, AND lightweight! That’s a hard combination to come by.

If a lightweight kit is your top priority, then you’ll need to figure out, first, how many many pounds is too much, and then begin weighing your kit and its contents. There’s no cut-and-dried, exact weight amount that is perfect for every body, since we all have our own unique set of physical characteristics and limitations. So, let’s figure out what weight is right for YOU!

Step 1: Weigh your current bug out bag/emergency kit with all its contents. (A luggage scale or kitchen scale is handy for these steps.) Make a note of that weight. If you don’t have an emergency kit/bug out bag/get home bag/etc. then go on to Step 2.

Step 2: Next, you’ll determine how much weight you can comfortably carry. Empty your kit and weigh the bag/container on its own. Write down that weight.

Step 3: Next, weigh 2 or 3 books (heavier books, like hardcover or textbooks) and put them in your kit. Carry or wear your kit around the house or go on a short walk and pay attention to any pain points or overall discomfort. If you can carry this weight comfortably, repeat the step by weighing another book or two or three, adding them to your bag, and then carrying it around for at least 20-30 minutes. I like using books for this step because everyone has at least a few and you can add various sizes to arrive at a specific weight that is comfortable for you.

Step 4: How much weight can you comfortably carry? By now you should have a backpack/bag loaded with a weight that isn’t too burdensome and doesn’t cause any real pain. Weigh the bag and books and jot down that amount.

If you've pared down your bag as far as you can but the load is still too much, it's definitely possible that the bag or backpack you’re using might be the culprit. Lightening the weight of your bag might be as easy as finding a lighter weight backpack or another container!

Naturally, those lightweight, high-quality backpacks will cost more, but it may be worth it in the long run. Heck, you could get lucky by finding one on eBay or Craigslist. Look for brands like Osprey and Gossamer Gear, and read online reviews of “best lightweight backpacks.” You might also try a cross-body bag to distribute the weight differently.

Otherwise, evaluate everything in your current kit and ask yourself these questions: Are there multi-purpose pieces of gear that can replace 2 or more items you have? A half-bar of Dr. Bronner’s soap, for example, can be used to wash clothes, hair, body, and eating utensils.

Can you find smaller or lighter-weight versions of anything? Is each item of vital importance?

Set aside things that you absolutely, positively must have and critically evaluate what’s left. You may have been told that a sewing kit, for example, is a must, but is it really? Some things fall into the category of “nice to have but not necessary.”

Keep adjusting the contents of your kit until it reaches the weight you’ve discovered is just right for you!

CAMPING SURVIVAL KIT

Bucket # 1 (kitchen)

Spatula

Camping toaster

Serving utensils: fork & spoon

Kitchen knife

Can opener

Mini cutting board

Pot holders

1 or 2-quart serving pitcher

Camping percolator/coffee pot & filters (or have less mess with instant coffee!)

Cloth kitchen towels

Tablecloth & clips to secure cloth to picnic table

Plates, bowls, cups (paper or plastic)

Spoons/forks/knives

Plastic or metal coffee mugs

Spice jars for seasonings

Ziploc baggies (all sizes)

5-gallon collapsible water bag

Coleman Cook Set

Pan gripper for cook kit

Bucket # 2 (cleaning supplies)

Kitchen sponges

Steel wool

Dish soap

Scrub brush

Hand soap

Paracord to use as a clothing line

Clothespins

Mini dustpan and hand broom

Solar shower bag

Lysol wipes

Toilet paper

Paper towels

Extra trash bags

TIP: Use your storage bucket or bin as a dish sink! Pack any items in Ziploc baggies that contain liquids or moisture to prevent leakage.

Bucket #3 (fire & light)

Wand lighter/matches/Strike Force lighter

Fire starters (store-bought or homemade)

Fuel funnel

Extra mantles for lantern

Small propane canisters or camp fuel (if necessary, for lantern and/or stove)

LED lanterns

Flashlights

Extra batteries

Heavy duty extension cord (great for campsites with electrical hookup)

Large supplies

2-Burner Coleman camp oven, liquid fuel or propane

Coleman Lantern in carrying case

Axe or hatchet

Heater (Use a heater that screws onto the propane canister)

Igloo-style ice chest

Folding chairs

Folding table

Tarp

Air mattress

Air pump

First aid kit

Cast iron: Dutch oven, skillet, griddle

Long spatula & fork for campfire

Hot dog forks

Campfire tri-pod

Sleeping bags

Wonder Wash

Liquid laundry soap

Camel Backs

Port-a-toilet

Shower tent

FIRST AID & MEDICINE KIT

Pain relief/Fever

Aleve (Naproxen)

Advil (Ibuprofen)

Tylenol (Acetaminophen)

Aspirin (baby/full strength)

Excedrin (for migraines/headaches)

Bowels and Belly

Imodium

Tums or Rolaids

Pepto Bismol tabs

Dulcolax/Laxatives

Dramamine/Anti-nausea pills

Activated charcoal

Ipecac syrup

Ear, Nose, & Throat

Contact lens case

Ear drops

Earplugs

Eyeglass repair kit

Pink Eye drops

Toothache drops

Burns

Aloe

Burn cream

Sunscreen

Wound/Hand cleaning

Antiseptic spray

Hibiclens

Hydrogen Peroxide

Isopropyl Alcohol

Makeup remover pads or cotton balls

Neo to go-spray

Q-tips

Saline Solution

Witch Hazel

Bleeding

Instant clot

Ace bandage

Transparent/waterproof film

Eye patch

Superglue

Tape

Paper Tape

Self-adhesive wrap

Energy

Electrolyte mixes or salt

Glucose tabs

Cleaning

Alcohol Prep pads

Antiseptic wash

Bar soap

Cotton swabs

Isopropyl alcohol

Makeup pads

Quick clean pads

Thieves hand sanitizer

Thieves spray

Witch hazel

Bug spray

Cold compress

CPR mask

Earplugs

Face masks

Firestarters/matches

Gloves

Hand/Feet warmers

Trash bags

Tweezers

Watch with a second hand

Ziplock bag

First Aid reference book

General first aid

Gauze pads

2x2 (4)

4x4 (4)

5x9 (1)

Rolls (2” and 4”)

Menstrual Pads

Bandages

Adhesive tape (various sizes)

Triangular

Blister

Moleskin

Hazardous waste bag

Headlamp

Large bore syringe

Lighter

Magnifying glass

Marked medical spoon or cup

Medication index cards (in a case)

Mylar blankets x2

Nail clippers

Paramedic scissors

Paper/writing pad

Pen/pencil

Penlight

Probe covers

Safety pins

Scissors

Sharpie marker

Smelling salts

Sunscreen

Splinter Out kit

Thermometer

Tongue depressors

GET YOUR VEHICLE EMERGENCY-READY

Some emergencies require a hasty evacuation. If your vehicle is always ready to go, you’ll be able to hit the highway long before the rest of the crowd.

STAY UP TO DATE WITH ROUTINE MAINTENANCE:

Oil changes

Air filter changes

Tire rotation and maintenance of proper tire

pressure

Regular tune-ups

MAINTAIN THE PROPER LEVELS OF IMPORTANT FLUIDS:

Brake fluid

Antifreeze

Oil

Power steering fluid

Transmission fluid

Windshield wiper fluid

HAVE EXTRA PARTS AND SUPPLIES ON HAND:

Wiper blades

Air and oil filters

Extra bulbs for headlamps and brake lights

Store a tankful of extra fuel in a safe place and rotate.

Attempt to keep fuel tank no less than half full.

KEEP SPARE TIRES PROPERLY INFLATED AND INSURE YOU HAVE

ALL THE NECESSARY TOOLS FOR CHANGING A TIRE:

Use a Sharpie to write the correct PSI for your tires on the front cover of your vehicle’s manual.

Keep at least one air pressure gauge in your vehicle. Have good road maps for your state and each surrounding state.

EMERGENCY SUPPLIES:

Blankets

Walking shoes and extra socks

Cash

Well-equipped Vehicle/Emergency Bag

Sturdy work gloves

GRAB-N-GO BINDER

Many emergencies displace families from their homes or make retrieval of important, personal documents difficult or impossible. Before a crisis hits, gather together your most important documents and store them in a three-ring binder. Use dividers to organize your papers; you can use the headings in my list or create your own.

For the best protection of these documents, use plastic page protectors. As you assemble your binder, make copies of each document and, if possible, scan the documents so they can be stored on a portable zip drive or even a CD. Place one copy of your binder’s contents in a safe deposit box or store it with trusted friends or family members.

FINANCIAL DOCUMENTS:

Copies of the fronts and backs of debit/credit cards

Copies of property deeds and car titles

Names, addresses and phone numbers of all banks

Other important documents related to employment and/or a family business

Copies of your insurance policies (life, health, auto, homeowners, etc.)

Copy of car registrations and maintenance records

Name, address, and contact information for anyone who sends you a bill

Copies of savings bonds, stocks and bonds

Copy of statements from investment firms

Copy of rent or lease agreement

PERSONAL DOCUMENTS:

Names, addresses, phone numbers, and email addresses of relatives and close friends

Copies of:

Marriage license

Birth certificates

Drivers licenses

Adoption papers

Concealed carry license/permit

Passports

Social Security cards

Recent photos of each family member and each pet

Military documents

Diplomas and transcripts

Resumes

Immunization records

HOUSEHOLD DOCUMENTS:

Color photos of your house and each room in the house

Photos of anything of particular value

Appraisals of valuable objects, such as art, jewelry, collectibles

List of firearm serial numbers

Receipts for furniture, appliances, electronics, fitness equipment, etc.

LEGAL DOCUMENTS:

Legal documents pertaining to child custody or adoption

Legal documents related to a divorce

Copy of your will, living trust or family trust

Copies of both past and current, binding contracts

Names, addresses, and phone numbers of attorneys

MEDICAL DOCUMENTS:

Copy of health insurance cards

List of blood types for each family member

Names, addresses and phone numbers of all doctors

Medical histories of each family member

List of current prescriptions, dosage, and pharmacy contact information

Copies of medical records and test results for anyone in the family with a significant health issue

HOW TO BUILD A WORKPLACE

EMERGENCY KIT

FOOD & WATER:

Start with a bit of food, such as granola bars, crackers, or high-calorie emergency bars. Keep a bit of cash and coins on hand for workplace vending machines as well for some short-notice sustenance. Many of us routinely have some snacks stashed away in our desks but it's never a bad idea to have some extra goodies.

Don’t forget a couple of bottles of water, too. You could also include a LifeStraw or a Sawyer Water Filtration System for portable water purification options.

LIGHTING:

Many of us work in buildings where the bulk of the workspace has no exterior windows. A good flashlight with extra batteries (or perhaps a dynamo-powered flashlight, where turning a crank provides the power) makes you the hero at work, should the power go out.

HYGIENE:

Remember to add a few hygiene items in your workplace emergency kit. These include a toothbrush, toothpaste, a small bar of soap, and a hand towel. Another thing to keep in your kit is your preferred feminine hygiene supplies, even if you already carry some in your purse. Redundancy is always a good idea.

CLOTHING:

Comfortable jeans, an old flannel shirt, perhaps a hoodie, and thick socks and sneakers. The idea is to have clothes you won’t mind staying in for hours on end, rather than spending the night or walking home in a skirt or dress slacks. A rolled-up set of long underwear takes up very little storage space but helps immensely in terms of warmth. If space is an issue, consider using a vacuum bag to compress the items.

FIRST AID KIT:

Many workplaces have first aid kits in the break room, but these are often poorly equipped and rarely maintained. Either buy a small first aid kit or assemble one with supplies you have at home. Adhesive bandages, pain relievers, and meds for stomach ailments should all be included. Also, if you regularly take any sort of prescription medication, keep in your kit enough to last a day or two at least. Set a reminder on your phone to help you remember to rotate it regularly.

REST & WARMTH:

In the event you need to sleep at your workplace, including a small blanket and inflatable pillow in your workplace emergency kit is smart. A couple of yards of fleece fabric makes a warm, frugal blanket. However, for really chilly winter nights, plan for something more substantial for warmth. Chemical hand and foot warmers take up little space but provide hours of heat. An electric hand warmer also works but set a phone reminder to recharge it so it's ready when you need it.

ENTERTAINMENT:

A book to read or an e-reader, maybe crossword puzzles or word search puzzles, if that’s your thing. A deck of cards could be fun, whether you play poker or solitaire.

STORING YOUR WORKPLACE EMERGENCY KIT

Your kit will likely all fit into a small duffel bag, which can be stashed under your desk or in your locker. While most of us have our bug-out bags in our vehicles, having this separate kit at your work prevents you from having to leave the building at all until it is safe to do so.

LAST-MINUTE PACKING LIST

Cash. You may already have packed a few dollars in your emergency kit, but if you have cash stashed around the house, be sure to take it with you! A vacant home is more likely to be burglarized, plus that extra money will come in handy for travel expenses and food.

Medications. Any prescription or over-the-counter medications that you regularly take should be packed at the last minute. If it needs to be kept refrigerated, have a small ice chest and several cold packs in the freezer.

Medical equipment, such as a wheelchair, walking aids, diabetic meters, or nebulizer.

Special equipment or supplies for a special needs family member.

Firearms and extra magazines/ammo. If you have a collection of guns, decide now which you will grab at the last minute. No one likes to leave these behind, but in the case of a house fire or oncoming tornado, you’ll waste precious minutes lugging them to your vehicle.

If your gun safe is portable, then be sure you can transport it out of the house. A furniture dolly would come in handy for this task.

The right clothing for current weather conditions. Your emergency kit probably doesn't contain heavy duty winter clothing or rain boots. In order to stay warm and dry, know ahead of time where these items are located.

Heirlooms, valuables. If the house is on fire, you’ll have to leave these behind, but other than the direst emergency, you’ll be glad you packed these along.

Photo albums. Over and over people say how glad they were that their photos survived a calamity. Place your most valued photographic treasures in a fireproof safe.

Small safes and/or strong-boxes. If something is valuable enough to be kept in one of these, remember to take these with you.

Precious metals. If you have been buying gold and silver coins, please don’t leave them for burglars or for Mother Nature to wash away with flood waters! They can be heavy, so you may want to store them in smaller containers to make transporting easier.

The right shoes. Sometimes we have to leave our house in a hurry and in the middle of the night. Plan which shoes each family member will grab, along with socks. (Have extra socks and some moleskin packed in your emergency kit.)

Vital electronics. If you keep personal and financial records on a computer, and most of us do, you’ll want to have a plan for securing that information and, if possible, taking it with you. At the very least, someone should be trained to download information to a thumb drive. It might be easier to just grab the laptop or unplug the desktop computer and make a run for it.

Your Grab-and-Go binder.

Perishable foods. If you expect to be on the road a while and you have the time to pack it, a cooler filled with food will eliminate the need to stop at fast food joints or restaurants. This will help you get to a safer location more quickly.

Comfort items for family members. These could be stuffed animals, favorite pillows or blankets.

Family pets and their supplies.

Camping supplies. If there’s a chance that you may not reach a hotel or other lodging, a tent, sleeping bags, and a few other supplies will provide shelter and rudimentary living quarters, temporarily.

POCKET FIRST AID KIT

This small kit is meant to be carried in a purse or backpack. It isn’t a fully equipped medical kit but contains items for most small injuries and common ailments.

In an eyeglass case or something similarly sized and sturdy, include:

Small pieces of moleskin

Ibuprofen/acetaminophen

Small packets:

Petroleum jelly

Alcohol prep pads

Sting relief

Antibiotic ointment

Burn Free

Sunscreen towelette

Band-Aids, different sizes

Small package of tissues

Chapstick

Benadryl

Cough drops

Tampon, for injuries when a band-aid isn’t enough!

One to two doses of prescription medications

Tweezers

POWER'S OUT EMERGENCY KIT

Don't wait until the power goes out and you're scrambling for a flashlight! Assemble this kit today, keep it in a central location, and make sure everyone in the family knows how to find it.

One light source per room:

LED flashlights

Solar lanterns

Headlamps for hands-free lighting

Light sticks

A supply of extra batteries for each light source

A set of solar garden lights that can be placed outside and brought inside at night for extra lighting.

At least one charged battery pack. Choose one that can charge with both USB and AC (electrical plug).

One or more battery-powered fans for keeping cool.

One or more spray bottles. Fill with water and spritz on faces and body to stay cool.

Jar candles and matches

Gatorade powder and/or NUNN tablets to help counteract dehydration

Snacks such as granola bars, high-calorie energy bars, and packets of nuts.

Cash in small bills for making purchases if ATM machines are down.

Playing cards and games for entertainment

Hand and feet warmers for cold weather outages

Battery and solar powered radio

A pair of wool socks for each person

Manual can opener

PREP YOUR VEHICLE FOR AN EMERGENCY

Being stranded on the side of the road is something no one enjoys, but when you have a well-equipped emergency kit packed away in the trunk, the crisis will be more bearable. This list covers the basics but also has a few suggestions you may not have thought of. And, your family has its own specific needs and circumstances, so consider those as you pack your kit.

I keep my emergency kit packed in an opaque, under-the-bed bin that fits perfectly in the back of my SUV. To help with organization, I keep a laminated copy of this checklist on top of everything to help keep track of inventory. Once your list is laminated, use a china marker to keep track of what you have packed in the kit.

SANITATION:

4-pack of toilet paper. Remove the cardboard tubes and flatten them.

Bottle of hand sanitizer. Store in a quart-size Ziploc bag to avoid leakage.

Toothbrush, toothpaste, and dental floss. Travel sizes make these easier to pack. Pack a set of these for each member of the family in a Ziploc bag; label with each person’s name. Plastic tablecloth to cover questionable surfaces when you’re ready for a meal or a diaper change.

Trash bags to line an emergency potty, which could be a 5gallon bucket or a kiddie potty.

Baby wipes

Bar of soap in a Ziploc bag or soapbox.

Clorox wipes

Feminine protection

Small box of tissues

Zip-loc bags in different sizes. These come in handy for holding dirty laundry, dirty diapers, trash, and can also be used to hold water.

SUSTENANCE:

Energy bars (high calorie)

Almonds

V-8 juice

Gatorade mix

Peanut or other nut butter in foil packets

Jerky

Dried fruit

Applesauce/fruit cups

Pilot bread/Triscuits

Hard candies, lollipops

Tuna packs

Dry cereal

Jam/jelly cups

Trail mix (no chocolate)

Shelled sunflower seeds

SURVIVAL:

Water. This can be a case of water bottles or cleaned 2-liter soda bottles, refilled with tap water, and tightly capped. Either way, these containers can be re-used.

Water filter. I like the Life Straw or Sawyer Mini, which are both lightweight and portable.

LED Flashlights and/or headlamps

Rain ponchos

Emergency radio that is both solar and battery powered. Heavy-duty trash bags

Reflective emergency blanket/sleeping bag

Duct tape

Fleece blankets. I roll these up and store them under the back seat for the easiest access. They can be used as a window shade, ground cover, changing pad, and in so many other ways.

Tarp

50 or more yards of paracord

Multi-purpose knife

Extra batteries for everything in your kit that uses a battery.

Hand/foot warmers

Work gloves

Small shovel

Fire-starters, such as waterproof matches, flint, or a Blast Match.

Multi-tool

Binoculars

Light sticks. These are great to keep the kids entertained but also helpful for keeping track of them after dark.

Maps

Bandanas

Small pair of scissors

Collapsible nylon bag or small backpack. If you ever have to leave your vehicle for safer ground, this will enable you to take the most essential items with you.

Shoelaces

Walking shoes for each member of the family. Flip-flops and high heels are more fun, but you’ll give thanks for having sturdy, comfortable shoes stashed in the car if you ever have to hoof it to safety.

Floppy cotton hat

Face mask. Even a simple dust mask comes in handy around a forest fire or high level of smog.

Survival & first aid manuals

HEALTH:

High quality first aid kid

Sun block

Insect repellent

Pain relievers, including children’s

7 days’ worth prescription medications

Inhaler

Epipen

Moleskin

SECURITY:

Whistle

Cash, coins. Power outages also take out ATM machines. Having cash on hand for gas, a restaurant meal or hotel room might put you ahead of everyone else who have only a debit or credit card.

Disposable camera. This could be very helpful in documenting a car accident, license plates, injuries, or storm damage. Pepper spray. Bear spray if your travels take you through bear country.

Firearm with loaded magazines

Emergency phone numbers on a laminated card

SANITY:

Deck of cards

Foam ear plugs

Book(s) on CD, paperbacks

Downloaded music, podcasts on smartphone

Inspirational or motivational book

Small journal/pen or pencil

Chapstick

Battery powered fan

Activity book and pencils for kids

THE EVERYDAY EMERGENCY KIT

Think in terms of these five categories as you pack your customized kit:

Sustenance

Sanitation

Survival

Security

Sanity

Assemble your supplies first and then decide which type and size container will be best for your purposes. Backpacks, plastic bins, 5-gallon buckets, duffel bags, and suitcases on wheels are all great choices! If you’re packing more than one kit, you may even want to use different types of containers on purpose, so they can double as emergency toilets, washbasins, etc. in a crisis.

Sustenance

NOTE: Pack foods that can withstand both hot and cold temperatures and do not need to be cooked. If packing canned foods, be aware of the weight and pack a can opener! Also, remember to check food periodically for insects, spoilage, and leaks.

Energy bars

Nuts

V-8 juice

Gatorade mix

Peanut butter

Jerky

Dried fruit

Fruit leather

Canned pasta

Fruit cups

Hard candies

Crackers

Sunflower seeds

Tuna packs

MREs

Sunflower seeds

Candy bars

Gum

Freeze-dried food

*Be sure to pack any lightweight plates, cups, and/or utensils you will need, as well.

Sanitation

Toilet paper

Bar of soap

Hand sanitizer

Ziploc bags

One change of clothes per person

Feminine hygiene products

Baby wipes

Toothbrush and toothpaste

Small container of bleach

Survival

Water/ water filter

First Aid kit

Signal mirror

Whistle

Paracord

Duct tape

Flashlight/ Headlamp

Extra batteries

Fire starters

Rain poncho

Multi-tool

Pocket knife

Extra shoes

Tarp

Maps of area

Compass

Matches

Emergency radio

Antihistamine

Machete

Fishing kit

Pain medication

Work gloves

Canteen

Vaseline infused cotton balls in a Ziploc

Hat with a brim

Bandana(s)

Hand/foot warmers

Heavy duty trash bags

Security

Firearm

Pre-loaded firearm magazines

Extra ammunition

Bear spray

Pepper spray

Cash

Emergency phone numbers

Cell phone charger

Sanity

Coloring book (for adults or kids!)

Colored pencils

Foam ear plugs

Deck of cards

Books on CD

A Bible

Notebook

Sharpie marker

iPod

External battery charger

WINTER ROADSIDE EMERGENCIES

TO-DO LIST

Keep an eye on weather reports when going to and from work or venturing out for any other reason during severe winter weather. At this time of year, conditions can change quickly, so be prepared for an extreme scenario, such as being stranded by the side of the road in freezing temperatures. Use this To-Do list to get prepped.

1. Dress in warm layers, wool socks, and closed-toed shoes with non-skid soles whenever you leave the house. If you cannot dress like this due to work or other engagements, then pack the following items in a small bag and store it under the back seat:

One pair of wool socks

Sturdy walking shoes or boots, preferably waterproof

Shoe Goo to seal the exteriors of shoes against water

One or more pairs of hand warmers

Warm, waterproof gloves

Rugged work gloves for use when: you need to change a tire, clear a road, or do some other manual labor in freezing temperatures

Food warmers

Knitted wool cap

Rain poncho with hood

Long johns

A pair of traction cleats if you live in an area with snow and ice

Assemble a similar set of clothing for each member of the family and store in the vehicle.

Add a bag of kitty litter to the trunk to provide traction in mud and snow.

2. Make a plan for staying safe and warm in your vehicle. You’ll need:

Two medium-size candles in glass jars – These will raise the temperature in your vehicle by a few degrees. You’ll be able to melt small amounts of snow over the flame as well.

Waterproof matches

One wool blanket or sleeping bag per person. If you don’t typically use your sleeping bags, you might as well store them in your vehicle.

An empty metal container for melting snow or warming food

Toilet paper

Clorox wipes for sanitation needs

Small trash bags

Items for entertainment: books, kid’s activity books, crayons, etc.

Charged battery pack to keep cellphones powered

Flashlight

3. Assemble a cold-weather emergency food pack to keep in the car:

An immersion heater that operates from the 12V outlet in your car

Small metal pot, 16 ounces or larger

Packets of dry soup or bouillon

Hot chocolate and cider packets

Packets of sweeteners and honey

Teabags of different varieties

Oatmeal packets

Ramen

Coffee and lemonade mix packets

Emergen-C

Trail mix

High-calorie energy bars

Candies

Pouches of freeze-dried meals

Spoons

4. Add to your vehicle some basic roadside emergency supplies:

Emergency flares (learn how to use them)

Bright yellow emergency vest

Signal triangles

Heavy-duty flashlight with extra batteries

Ice scraper

Jumper cables (know how to use them)

5. Add a well-stocked first aid kit equipped with a trauma pack to deal with injuries caused by a car accident.

You're all set!

YOUR PET'S EMERGENCY KIT

CHECKLIST

The Basics:

Dry food packed in labeled, zip-top bags and/or

Canned pet food (check expiration date on can)

Can opener, if needed

Water – One gallon per pet, per day (for dogs and cats)

Important papers

Description of animal

Name

Species

Breed Color

Sex

Age

Distinguishing features

Proof of vaccinations

Registration and licensing papers

Tags on all collars/harnesses for dogs and cats

Microchip documentation

List of possible emergency shelters within 50-mile radius

Animal shelters

Boarding facilities

Equestrian centers

Stables

Pet-friendly hotels

Current photos

Front and back of each animal in good lighting

Photo of family member(s) with pet to establish ownership

Bedding, towels, blankets

Bowls for food and water

Cage, carrier or kennel for each pet

Litter and litter box

Trash bags

Paper towels

Muzzle (Even gentle pets can become aggressive if they are stressed or in pain. Soft, cloth muzzles are available at pet stores.)

Brushes for long-haired pets

Leash

Extra collar, harness

First aid kit:

Bandage material and non-stick wound dresssings

Scissors

Claw clippers

Styptic powder

Diphenhydramine for allergic reactions (liquid or tablets)

Eye wash (Sterile saline, not contact lens solution)

Cortisone cream

Triple antibiotic cream

Syringe with both tsp and ml markings

Hydrogen peroxide

Any current prescription medications

Probiotic, such as Lactobacillus

Pepto Bismol for diarrhea

Meclizine for motion sickness

Flea/tick preventative medication (dogs and cats have different flea/tick medication formulas that can be deadly if mixed up, so make sure you give the appropriate cat/dog medication in the correct dosage)

Food

and

Water Preparation and Storage

CONVERSION CHART FOR POWDERED MILK

Add And To make

1 cup water

3/4 cup water

2/3 cup water

1/2 cup water

1/3 cup water

3 Tbsp powdered milk 1 cup milk

2¼ Tbsp powdered milk

2 Tbsp powdered milk

1½ Tbsp powdered milk

1 Tbsp powdered milk

3/4 cup milk

2/3 cup milk

1/2 cup milk

1/3 cup milk

DEHYDRATED DINNERS, STEP-BY-STEP

Did you know it’s entirely possible to create dehydrated meals that require only hot water to prepare? Making dehydrated meals takes a bit of analysis, but once that step is finished, everything else is a piece of (dehydrated) cake! Follow these basic steps when converting a favorite recipe to a dehydrated version.

STEP ONE: Can this recipe be converted to a Dehydrated Dinner?

Not all recipes are convertible. The ideal recipe for conversion will be one whose ingredients are all available either as dehydrated or freeze-dried. Often, these will be soups and one-pot meals.

If you’re in love with a recipe that isn’t easily convertible, combine as many dehydrated ingredients as possible and figure out how to keep the remaining ingredients in storage. For example, recipes that call for tortillas can usually be converted, but you’ll need to have ingredients on hand to make the tortillas or be able to purchase them.

STEP TWO: Convert each ingredient to its dehydrated version.

Using a Dehydrated Dinners recipe worksheet, begin with listing the ingredients as they appear on the original recipe.

Then, write their dehydrated or freeze-dried equivalences in the second column. Refer to the label on each can of dehydrated food. If you are using foods you have dehydrated, calculate this for yourself. NOTE: dehydrated and freeze-dried measurements will be different.

STEP THREE: How will it be packaged and stored?

Unless your recipe is a soup, packaging may require more than one container. The type of recipe will determine if a single mylar bag or jar is enough. Certain recipes may require some ingredients to be stored in a small Ziploc bag. The category of the recipe (listed on the next page) can help determine how you will store your finished mix.

HANDY NO-COOK FOODS

Whether you’re putting together an emergency kit for your vehicle, your kids, or want to keep some foods on hand at home that don’t require cooking or refrigeration, here’s a list to get you started.

MRE’s (heat sensitive)

Energy bars (high calorie)

Almonds and other nuts

V‐8 juice

Canned pasta

Gatorade mix

Plastic utensils/metal cup

Cocoa mix

Peanut butter

Jerky

Dried fruit

Canned fruit

Applesauce/fruit cups

Fruit leather

Rice cakes

Pilot bread/Triscuit crackers

Hard candies

Tuna packs

Crackers

Cheese spread in jars

Pudding cups

Instant coffee, if ya just gotta have it!

Packets of dry milk

Breakfast bars

Sunflower seeds

HOW TO PREPARE FOR A BOIL NOTICE

Supplies

1. Eyedropper2.

Small bottle of unscented bleach

A printed copy of this Boil Notice Survival Kit 3.

One backup method for purifying water 4. Sharpie5.

Quick Tips & Guidelines

Prepare for a boil notice by assembling this simple kit. It will take a load off your mind to have everything in one place when a boil notice is issued. Keep all these supplies together in a plastic bin or other container. Be sure to print out these instructions and include them with your supplies.

Because bleach loses its effectiveness over time, use the Sharpie to mark today's date on the bleach bottle. For water purification, it's best to have fresh bleach, so rotate a new bottle in its place every 6 months.

An eyedropper is helpful because each drop is a calibrated measurement. Using the instructions on the next page and the eyedropper, you'll be able to effectively purify water with this method.

To purify water by boiling, bring water to a rolling boil, and boil for one minute. Allow the water to cool before using.

We don't recommend a particular brand of bleach, but you want to use one that has no additives, such as scents, phosphates, or soap. Add eight drops, or 1/8 teaspoon, per gallon if the water is clear. Otherwise, follow the directions in the chart below. Once the bleach has been added, stir it thoroughly and allow it to sit for 30 minutes.

Bleach loses its effectiveness with time, so keep an eye on the expiration dates of each bottle. If you store a small amount of bleach in a Bug Out Bag (BOB) or other emergency kit, be sure to store it in an airtight container that is leakproof. To be on the safe side, you may also want to place the small container of bleach inside two Ziploc bags.

RECONSTITUTING DEHYDRATED FOODS

Dried Food Makes Amount

Applesauce

Add boiling water and let set for 15 min.

Add water and let soften.

Dissolve bouillon in hot water.

Soak for 15 minutes, heat.

Mix together to make paste. Chill.

Mix cold water into milk with whisk. Chill.

Add water and let set for 30 min or till soft.

Simmer for 15 min. or until tender. Add ½ Tbsp sugar.

Soak in warm water, 20 minutes, drain.

Bring to boil, cover, simmer 30-35 min.

Apple Slices

Bell Peppers .

Bouillon Broccoli

Butter

Buttermilk

Cabbage

Carrots

Dried Food Makes Amount Water Instructions

Green Beans Hash Browns

Milk, Instant Milk, Regular Mushrooms

Onions, Chopped

Bring to boil, cover simmer, 15-12 minutes.

Bring to boil, simmer 10 min, drain, fry.

Add 2 Tbsp oil, stir till smooth.

Stir and dissolve milk in cold water.

Dissolve milk in warm water, chill.

Cover with water, set 1 hour, drain.

Add water, let set until soft.

Stir into hot water, cover, let stand 5 min.

Bring to boil, simmer 10 min, drain.

Add water let set until soft.

Add ½ tsp sugar to hot water & peas/set 30 min.

Margarine

Buds

Dices

Peaches

Peas

Dried Food Makes Amount Water Instructions

Peanut Butter Pudding

Refried Beans

Shortening Sour Cream Spinach

Sweet Potatoes

Powder

Peanut Butter 1 Tbsp 1 Tbsp 1 Tbsp Add 1 Tbsp oil, mix thoroughly.

Pudding 2 cups 1 cup 2 cups Whip together, 3 minutes, cool 30 minutes.

Refried Beans 4 cups 2 cups 2 cups Bring water to boil, stir in beans, cook until soft.

Shortening ½ cup ½ cup ½ cup Mix together until desired consistency.

Sour Cream 1 cup 6 Tbsp 1 cup Mix together until desired consistency.

Spinach 1 cup 1 cup 1 ½ cup Add spinach to boil water, cook until soft.

Sweet Potatoes 1 cup 1 cup 1 cup Boil water, add potatoes. Let stand, 20 min.

Tomato Powder 1 cup ½ cup 1 cup Sauce: mix together, use less water for paste.

NOTE: Directions may vary by brand. Check the label on your dehydrated products.

Source: www.peaceofpreparedness.com

SAFE PLASTICS FOR STORAGE

In the United States, the following codes represent the seven categories of plastic used in nearly all plastic containers and product packaging:

PET or PETE (polyethylene terephthalate) is a clear, tough polymer with exceptional gas and moisture barrier properties. PET's ability to contain carbon dioxide (carbonation) makes it ideal for use in soft drink bottles.

Examples: Soft drink bottles, detergent bottles – Food Safe

HDPE (high-density polyethylene) is used in milk, juice, and water containers in order to take advantage of its excellent protective barrier properties. Its chemical resistance properties also make it well suited for items such as containers for household chemicals and detergents. Most five-gallon food buckets are made from HDPE.

Examples: Milk bottles, shopping bags – Food Safe

Vinyl (polyvinyl chloride, or PVC) provides excellent clarity, puncture resistance, and cling. As a film, vinyl can breathe just the right amount, making it ideal for packaging fresh meats that require oxygen to ensure a bright red surface while maintaining acceptable shelf life.

Examples: Plastic food wrap, shrink wrap, garden hoses, shoe soles

LDPE (low-density polyethylene) offers clarity and flexibility. It is used to make bottles that require flexibility. To take advantage of its strength and toughness in film form, it is used to produce grocery bags and garbage bags, shrink and stretch film, and coating for milk cartons.

Examples: Squeeze bottles, dry cleaning bags – Food Safe

PP (polypropylene) has high tensile strength, making it ideal for use in caps and lids that have to hold tightly on to threaded openings. Because of its high melting point, polypropylene can be hot-filled with products designed to cool in bottles, including ketchup and syrup. It is also used for products that need to be incubated, such as yogurt. Many Cambo, Tupperware, and Rubbermaid food storage containers are made from PP.

Examples: Bottle caps, take-out food containers, drinking straws

PS (polystyrene), in its crystalline form, is a colorless plastic that can be clear and hard. It can also be foamed to provide exceptional insulation properties. Foamed or expanded polystyrene (EPS) is used for products such as meat trays, egg cartons, and coffee cups. It is also used for packaging and protecting appliances, electronics, and other sensitive products.

Examples: Plastic foam, packing peanuts, coat hangers

"Other" denotes plastics made from other types of resin or several resins mixed together. These usually cannot be recycled.

NOTE: Another important type of plastic is polycarbonate, a clear shatter-resistant material used in restaurant food storage containers and the Rubbermaid Premier line of stain-resistant home food storage containers. Baby bottles and most 5-gallon water containers are made from polycarbonate.

WHEAT STORAGE WORKSHEET

How much wheat should you store? Most food storage experts suggest 150 lbs. per person per year. This amount is a lot, but if bread and bread products are a daily staple in your home, this is a good guideline. It’s helpful to have a storage goal for each type of wheat (listed on the next page), with the total number of pounds calculated for your family size.

Follow these three steps to set storage goals for these three wheat types.

STEP 1: _____ lbs. wheat x _________ people in my family. Total pounds of wheat: _____________

STEP 2: Calculate how much wheat you want of each type.

Soft White: ________% Hard White: ________% Hard Red: ________% (Your percentages should add up to 100%.)

STEP 3: With a calculator, figure how many pounds of each type you need to store to meet your wheat storage goal in Step #1. Multiply the total pounds of wheat times each percentage in Step #2 written as a decimal. (Example: 35% becomes 0.35 in your calculations.)

Soft White: ________ lbs. Hard White: ________ lbs. Hard Red: ________ lbs. Be sure to include enough ingredients of your favorite bread recipes, e.g., yeast, honey, salt, dehydrated milk, etc.

SOFT WHITE WHEAT

For all other baking needs, soft white wheat is necessary. Cookies, pie crusts, cakes, bars, and any other recipes that require flour, but not yeast, will give the best results with soft white wheat.

HARD WHITE WHEAT

Typically, this wheat will make up the bulk of your storage. It’s the most versatile and most widely used. Use it in all recipes that also call for yeast. It yields a tasty loaf of bread similar to storebought “whole wheat” bread.

HARD RED WHEAT

Hard red wheat is favored by those who like a darker and heartier bread. Some bread bakers combine hard white with hard red for an in-between flavor and texture. For beginners, it’s best to try different combinations (50/50 red to white, 30/70 red to white, etc.) until you find a combination you love. It’s not necessary to store any hard red wheat if you don’t like the flavor and baking results.

YOUR GUIDE TO OXYGEN ABSORBERS

Overview:

Oxygen Absorbers are listed by how many cubic centimeters, or ccs, of oxygen they can absorb. They are safe to include in packages of food and help ward off one of the enemies of food storage, oxygen.

Oxygen Absorbers work by using powered irons to absorb oxygen in their environment and are FDA approved. Because they absorb oxygen, they must be stored in a sealed environment. It doesn't need to be expensive – a solidly closed canning jar works just fine. Mylar bags, 2-liter soda bottles, and plastic buckets with lids are ideal for this.

When a pack is activated, it will feel warm to the touch, similar to widely available hand-warmers. Once it has run its course, the packet will become firm and crunchy. A new packet is pliable.

The number of absorbers needed in any particular container of food varies based on how full the container is and how tightly packed the contents are. We've all seen the experiment where a jar is filled with rocks, then pebbles, and then sand. There will be far more air (oxygen) in the spaces between the large rocks than between the pebbles and, especially, the grains of sand.

The same is true for food. Larger food pieces, such as elbow macaroni and beans, will have a lot more air space around them than more granular foods such as dehydrated milk and cornmeal. This extra air means you need more oxygen absorbers.

You can combine absorbers to reach the amount you need. Five 100 cc packets will do the job just as well as one 500 cc packet and may be easier to find. Remember, the more closely packed the contents, the less air there is and the fewer ccs of oxygen absorbers you need.

Finally, some foods (such as sugar and drink mixes) need some moisture to keep from turning into solid bricks. Using extra oxygen absorbers can cause these foods to become very brick-like. Do not use absorbers with either of these.

Container Size pint

quart or liter

1 gallon

5-6 gallon

#10 can

5-gallon bucket

Absorber Size

Space

30 cubic inches

60 cubic inches 120 cubic inches

250 cubic inches

1250 cubic inches

closely packed (salt, rice)

loosely packed (beans, pasta)

closely packed (flour, grain)

loosely packed (large seeds)

For Kids Through College Age

32 MENTAL & URBAN SURVIVAL SKILLS FOR KIDS

Kids come in all ages, abilities, and levels of emotional and mental maturity. As you read this list, keep in mind that not all skills are appropriate for younger kids, in particular.

Although these skills are listed as urban survival skills, the truth is they are relevant for most kids living a modern life, not just those in cities. Some of these, particularly escape and evasion, aren't things most of us need in daily life (sibling issues aside), but kids should use and practice most of these skills in their regular daily life.

Cyber and Personal Security

Know who to trust with personal information

Recognize the sound of gunfire and know what to do if you hear it

Identify and know how to escape elevators and other potential “trap points” in your daily life

Online/internet safety – not sharing personal information, etc.

Identifying dangerous people and groups online and where to find help If the family has an emergency stash of food and supplies, know where it is and how to access it

Emotional Well-Being

Set goals and know how to achieve them

Be responsible for themselves

Develop problem-solving skills

Work hard: be a self-starter and a family helper, not a complainer!

Have strong faith in something greater than yourself (live morally, memorize religious verses, pray, sing, etc.)

Stay calm

Manage boredom

Handle disappointment, manage anger, and overcome fear

Escape and Evasion

Conceal vs. Cover

What to do if they ever get lost

Blend in when necessary

Where to hide if in danger, both inside and outside

Know where family and friends live if they need to find them

Where to find water and shelter in a city

Be aware of the nearest exit, and the next-nearest

How, why and when to stay hidden

Assist an injured or otherwise handicapped person getting to safety when there is no power

Financial Savvy

Money management – saving, spending wisely, balancing a checkbook, using a credit or debit card (and the differences between them)

Bargain and trade (kids naturally do this with their toys so teach them at garage sales)

Hiding their assets and knowing how to find any emergency cash stash their family has

Identify items of higher value in different situations (e.g., batteries may become very valuable with a power outage, but not with it running)

Self Defense

Basic unarmed self-defense

Shoot a slingshot

Make and use a basic weapon

Understand and use basic gun safety even if they can’t shoot

Shoot a gun, including basic eye and ear protection

32 WILDERNESS SURVIVAL SKILLS FOR KIDS

Basic Wilderness Survival Skills for Kids

Rowing and steering a rowboat, canoe, and any other watercraft common in your area

Safely use either an ax, hatchet, or both.

Safely build, start, maintain, and extinguish fires, including fires for signaling, warmth, and cooking

Prep wood for a fire, from kindling through larger logs

Make fire starters from a variety of resources, including those you can find in the woods

Keep a blade tool clean and sharp

Tie different types of knots

Water safety, beyond just swimming

Camouflage – How, when, and why to stay hidden.

Camping

Find or build a shelter in the wilderness

Select a campsite, including weather and safety considerations

Make a tarp shelter

Camping in multiple weather zones and environments (beach, snow)

Local edible and medicinal plant foraging skills

Stay warm, cool, and dry in the elements

Pitch a tent

Understand dietary needs and how to meet them using wild plants and game

Finding Their Way

Climb a tree to get away from predators, to get directional bearings, and to hunt

Read several kinds of maps (including topographic) and use at least one kind of compass

Read the sky for directions, time and approaching bad weather

Use a GPS for navigation

Food

Dutch oven cooking

Raise food livestock

Slaughter and prepare food livestock for eating

Build and use a cooking fire

Local Wildlife

Identify and understand animal tracks and scat

Understand basic feral animal behavior

Recognize dangerous local animals, their habitats, and signs they are nearby

Identify local poisonous animals, their habitats

Identify local edible plants and animals, their habitat

Fish and hunt using a bow and a gun

Clean and prepare fish and wild game for eating

34 SURVIVAL SKILLS YOUR CHILD

SHOULD KNOW AND BE ABLE TO DO, ASAP!

We need to teach our children not just physical survival but mental, emotional, and spiritual survival as well. Only you know your child’s maturity and what they are capable of physically and mentally. Every child is different, so don’t compare your child to someone else’s or even one of your children to another.

Also, take into consideration their natural interests as well as local opportunities. Your locale can help you decide which activities on this list are most feasible. Select one item from this list, and do a little research to figure out how to best teach the skill to your child. You may need to learn it before teaching it! (Just because these are kid-friendly skills doesn’t mean you can wing it!) Then schedule a date on the calendar to get started. Have fun!

Grow vegetables from seeds. This isn’t the easiest skill to master. You’ll need expert advice, and I recommend "Seed to Seed: Seed Saving and Growing Techniques for Vegetable Gardeners" by Suzanne Ashworth.

Have local edible and medicinal plant foraging skills. Knowledge of dietary needs and how to meet them using wild plants and game.

Make a fire and know fire safety.

Cook on an open fire.

Open a can of food with and without a can opener (rub can lid ridge on cement and then pry open with a knife).

Be able to tell if food is too spoiled to eat.

How to safely use a knife.

How to shoot a slingshot.

How to hunt small game with snares, traps, and slingshot.

How to fish and hunt, using a bow and gun when old enough.

How to clean fish and wild game

Find water and identify if it’s safe to drink.

Filter and boil water to drink.

Basic first aid.

Basic hygiene practices.

Find or build a shelter in the wilderness.

How to stay warm, cool, and dry in the elements.

How, why, and when to stay hidden.

Self-defense is another important survival skill everyone should know, not just kids.

How to make a basic weapon, and how to use it.

Be able to run and walk a good distance and be in generally good shape.

How to climb a tree to get away from predators or get your directional bearings.

How to read a map and use a compass.

How to read the sky for directions, time, and approaching bad weather. Know where family and friends live if they need to find them.

How to sew so they can mend clothing or any clothing and even make things such as bags or scrap quilts.

How to barter and trade.

How to be responsible for themselves and be aware of their surroundings at all times.

Use S.T.O.P. (Stop, Think, Observe, Plan) to help them remember what to do first when they become separated from you. Note to parents: Always have a plan in place for what to do if you become separated from your children. Think outside the box and develop good problem-solving skills.

Be hardworking, a self-starter, and a family helper, not a complainer!

How to have a good attitude, which is related to our final item... Ultimately, everyone reaches a point where their physical, mental, and emotional abilities are completely taxed. Spiritual survival can make the difference between giving up and finding strength from somewhere to hang in there, just one day at a time. Therefore, I believe that having strong faith in God (morals, memorize Bible verses, prayers, songs, and have a hope for heaven) IS an essential survival skill.

47 SURVIVAL SKILLS FOR KIDS

Around the House

Cook and feed themselves

Make a meal plan

Money management

Basic hygiene (without running water)

Wash clothes

Memorize contact info

Get a job

Non-electric alternatives

Operate a generator

Take care of animals

Escape from a window

Learn car maintenance

Have chores

Decide on a code word

Outside & Physical Fitness, Survival Skills for Kids

Learn archery

Explore nature

Split wood

Defend & protect themselves

Ride a bike

Start a fire

Go camping

Grow a plant

Stage a mock evacuation

Fitness

Learn to swim

Learn how to hunt & fish

Purify a glass of water

Navigate surroundings

Outside & Physical Fitness, Survival Skills for Kids

Make an everyday carry bag

Make their own emergency binder

Make a paracord survival bracelet

Make a powerless cooker (and try cooking on it)

Have some basic sewing skills

Use hand tools

Entertain themselves without electricity

Make an emergency kit for school

Forage for food

Learning

Knowledge

Know how to keep cool or stay warm

Learn some common sense

Practice calling for help

Safely use a pocket knife

Learn basic first aid

Gun safety

Be able to ask for help

Learn history

Download a survival app

48 SURVIVAL SKILLS FOR KIDS TO LEARN THIS SUMMER

If they learn and cross off 4 skills a week during the 12 weeks they are off from school, they will complete the entire list before school starts back up. You can even give incentives for each one they master and hold your own graduation at the end! Depending on how old your child, is you can make these more or less challenging.

Cook and Feed Themselves – Depending on your child’s age, they should be able to cook a basic meal using ingredients from the pantry. Find opportunities to have your kids in the kitchen cooking with you, as well!

Make a Meal Plan – Let your kids have a crack at putting together a menu. You can even let them gain experience in grocery shopping and coupon clipping, too.

Money Management – If your kids learn this skill while they are young, just imagine the impact on the rest of their lives (and yours)!

Basic Hygiene (w/o running water) – If you really want to put survival to the test, turn off the water and find other ways to brush your teeth, take a shower, or even go potty.

Wash Clothes – Bonus points if they do it by hand on a washboard, but every kid should at least learn how to spot their clothes, wash, dry, hang-up, and the hardest part, put them back in their closets and drawers!

Memorize Contact Info – Do your kids know their address, phone number, parent’s name, or even their last name? This is something they need to know, because you never know when your family might become separated.

Get a Job – Nothing teaches kids a work ethic and responsibility faster then getting their own job. They don’t have to drive or be 16 for this survival skill either. They can mow lawns, pet sit, babysit, do odd jobs for neighbors, or even work for Mom or Dad.

Non-Electric Alternatives – Make a list of all the things you use on daily a basis that require electricity and find an alternative for each. Make a game out of it and have a No-Electricity Day and see if you have major withdrawals.

Operate a Generator – If you have a generator, have the kids learn how to properly care for and operate it.

Take Care of Animals – Taking care of animals can teach children a lot –responsibility, compassion, and even where food comes from.

Escape From a Window – Maybe this isn’t exactly a skill you want your kids to master, but it’s an important fire safety skill. They should know how to escape safely and without breaking any bones, especially from a 2nd story window.

Learn Car Maintenance – It doesn’t matter if your kid is driving yet. I hand mine the mini vacuum and make them clean all the snacks they crush into the seats. You don’t have to be a mechanic to help your child learn how to check the tire pressure and put air in them, check the oil, or even how to ask for help in AutoZone.

Have Chores – Kids can help pull their weight by doing dishes, taking care of the lawn, picking-up their rooms, and so much more. Don’t take away the sense of accomplishment your kids will get from having chores.

Decide on a Code Word – Does your family have a code word for – “please help now” or “someone is threatening me but I can’t say anything with them standing right here?” If not, take some time to come up with a code word, or a even a few with different meanings in case you ever find yourself in a sticky situation!

Learn Archery – Kids really enjoy it and it’s a skill that could really come in handy if they're ever abandoned in the woods.

Explore Nature – Kids can’t learn about their surroundings if they never have a chance to explore them.

Split Wood – Learn how to split wood properly before the kids sneak an ax and try doing it themselves.

Defend & Protect Themselves – Find a self-defense class, sign them up for karate or another martial art, or discuss with them what they should do if caught in a bad situation.

Ride a Bike – Take some opportunities to help your child learn to ride a bike if they haven’t already.

Start a Fire – Knowing how to start a fire is a must in any survival handbook. Go ahead and teach your kids the proper ways to start fires before they attempt to do this unsupervised in your back yard (like mine did)!

Go Camping – Even if you just go camping in your backyard, their are numerous survival skills you can learn. Camping requires you to have food, ways of cooking it, somewhere to sleep, and so much more.

Grow a Plant – Give your kids the real gift of knowing how to grow their own food! It gives them an amazing sense of accomplishment to eat something they grew themselves, and it's an invaluable life skill.

Stage a Mock Evacuation – What is a real threat in your area? Tornados, fires, hurricanes, floods, or something else? Go ahead and stage a mock evacuation where your family has to get ready to leave in a hurry!

Fitness – Being fit is much more than looking good, it’s having the endurance to walk or hike long distances. Try planning a hike for your child while they carry their own bug out bag or emergency kit.

Learn to Swim – The best way to feel comfortable around or near water is to learn how to swim. There are even classes for babies that will help them know how to float on their backs until help arrives.

Know How to Hunt & Fish – Sometimes it’s difficult to find places to hunt, but you can usually find a lake or pond nearby to at least go fish. Give your child some opportunities and help them process the meat afterwards.

Purify a Glass of Water – Try actually getting water from a different source other than the home faucet and see if you can properly filter and purify a glass of water.

Navigate Surroundings – does your child even know how to use a map? It might come in handy when power is down and you need to get around. If you’re really fancy, practice using a compass or even the stars to navigate.

Make an Every Day Carry (EDC) Bag – EDC bags aren’t just for adults. Kids can fill their pockets or carry a bag with important essentials too.

Make Their Own Emergency Binder – Kids are never too young to start preparing for the future and make their own grown-up Grab-n-Go Binder (p.78)! They can start filling it with recipes they enjoy, survival skills they are learning (or want to learn), important documentation and more.

Make a Paracord Survival Bracelet – Go ahead and help your child make their own Paracord Survival Bracelet this Summer as well as other paracord projects.

Make a Powerless Cooker (& try cooking on it) – Help teach your kids there are other ways to cook your food besides the microwave by making an alternative cooking method.

Have Basic Sewing Skills – Sewing skills come in handy for much more than mending clothes.

Use Hand Tools – Does your child know how to use any of the countless tools lying around in the garage, or do you? How about dusting them off, or getting them their own small set of tools? They can learn how to do basic repairs or hang pictures on their wall.

Entertain Themselves without Electricity – Challenge your children to learn how to play a game (or several games) that requires NO Electricity!

Make an Emergency Kit for School – Depending on where you live, your child might be stuck at school during a snowstorm, tornado, or another situation where it might come in handy.

Forage for Food – Doing this activity with your kids will also give you a chance to learn about the different edible (and not so edible) foods in your area.

Knowledge – This is one skill that takes time, but it’s also something you don’t have to worry about losing or getting stolen. Check out books on survival topics or other life skills your child is interested in at the library.

Know How to Keep Cool or Stay Warm – Depending on where you live and the season, these survival skills can be the difference between life and death.

Learn Some Common Sense – Take an honest look at your children and see if there are areas where you can help prepare them for real-life.

Practice Calling for Help – Would your kids know how to call 911, ask someone for help, or go to a neighbor? Go ahead and practice different situations or scenarios to see if they could help, if they had to.

Safely Use a Pocket Knife – Little boys (and big ones too) are just drawn to anything that is dangerous and could possible harm them, so why not go ahead and teach them how to safely use and maintain their own pocket knife?

Learn Basic First Aid – Consider signing your kids up for a first aid class or similar age-appropriate class. Older kids can even train as EMTs and ask to volunteer with the fire department.

Gun Safety – Even if you do not and will never own a gun, kids need to know what to do if they are ever in a situation where there is one.

Be Able to Ask for Help – Do your children know how (or even who) to ask for help…or do you always do it for them? Do they even place their own order at a restaurant?

Learn History – It’s hard to prepare for the future if you haven’t learned from the past. Have your child hit the library (or even appropriate websites), visit National Parks, talk to older people (grandparents perhaps). There are lots of ways to give kids an opportunity to learn to enjoy real history!

Download a Survival App – Not all disasters will mean you’re losing cell coverage, so downloading emergency apps for your child could really make a difference.

Have a strong faith in God/appreciation for spiritual things – Whether or not your own family is religious, kids should be taught about faith — what it is and how it’s important in their lives. We all reach a point in life when our own strength, knowledge, and self-confidence reach an end. Kids need to know what to do when that happens.

CLASSROOM EMERGENCY BUCKET

In one or more 5-gallon buckets with lids, assemble the following emergency supplies:

A well-stocked first aid kit

One or more packets of QuickClot to treat deep wounds

Disposable CPR mask

Emesis (vomit) bags

Nitrile gloves

Face masks, one per student to protect against smoke inhalation

Hand sanitizer

Packet of Clorox wipes

Toilet paper

At least 1 LED flashlight

One light stick per student

A blanket – Helpful if someone goes into shock

Small can air freshener in case the emergency toilet needs to be used

Box of heavy-duty trash bags

Set of hand warmers per student

Hard candies

Energy bars

Mylar pouches of water

Package of baby wipes

Other:

EVERYDAY CARRY FOR KIDS

Colorful bandana (for signaling, staying cool, as a head covering, etc.)

A few hard candies

Small pack of tissues (emergency toilet paper)

Sanitizing wipes in individual packets or small bottle of hand sanitizer

A laminated card with emergency phone numbers

Five dollars in one-dollar bills and change to use in vending machines

Water bottle or mylar bag of water

Pocket knife, unless they’re going to school.

Cell phone, small battery pack, and charging cord

Few Band-Aids and alcohol wipes

A whistle

Family photo with names and phone numbers written on the backside

Large, easy to read map with the route home marked, along with 1 or 2 other safe routes and safe refuges marked (homes of family or friends, a trusted business, etc.)

Small LED flashlight

High-calorie energy bar

Hand and foot warmers

Small cold weather clothing items: mittens/gloves, an extra pair of wool

socks, woolen scarf

Extra house key

ID card with the name, photo, and any medical conditions listed

Individual packets of sunblock and insect repellent (available at Minimus.biz)

Put small items together in a quart-size Ziploc bag which has other purposes, such as a disposal container for used tissues and other trash.

NOTE: Consult school rules!

SURVIVE YOUR NEXT FAMILY ROAD TRIP WITH THIS CHECKLIST

Begin making a master To Do list long before you leave on your trip. Determine when each item on the list should be done and write it on a calendar (e.g. haircuts, getting a pet/house-sitter, making car rental and hotel reservations) Write out a packing list for each family member. Include one for any pets you’ll be taking.

Use these lists for re-packing at the end of your vacation so nothing gets left behind.

Store these lists on your computer so you can adjust them for different seasons and as your kids get older.

Pack individual toiletry bags for each family member. Even large zip-locs are extremely useful, especially if you’ll be camping and using community showers. Decide beforehand on rotating systems for anything that might cause a fight during the time on the road (e.g. seat rotation, picking movies, choosing the next snack, etc.)

Include a list of things that have to be done or packed the morning that you leave, such as packing the ice chest, prescription medications, cell phone chargers, and so on.

For the long trip itself, create some sort of routine to help the time go faster. You might want to schedule singalong time, naps, snacks, read alouds/books on CD, exercise stops, and car games.

If you’ll be stopping to spend the night at hotels or other places en route to your destination, pack a single, small suitcase that will serve as a sort of overnight bag for the whole family. It should contain whatever each person will need to see them through the night and into the next morning: pajamas, a change of underwear, a clean shirt, toiletry items, etc. pack this bag into your vehicle last, so it will be easy to reach each night.

Healthy food is a huge plus, since inactivity is a reality of car travel. Pack fresh vegetables, cheese and crackers, fruit, healthy snack mixes, and lots of water bottles.

Stuff a handful of plastic grocery bags somewhere handy to use for trash, damp clothes, and yes, a vomit bag if someone gets carsick!

Pack smaller, cozy blankets and favorite pillows to encourage drive-time naps as well as something familiar in strange hotel rooms.

Make a list of your family's favorite pit stops to always keep an eye out for when you're on the road. Our favorites are Costco (for the cheaper gas and even cheaper hot dog meals!), Starbucks (dependable wi-fi connection and mom’s favorite green tea!) and Trader Joe’s (love their huge selection of salads!).

THE COLLEGE STUDENT SURVIVAL KIT

SUPPLIES:

All-in-one water bottle/filter such as the LifeStraw Go 1. LED flashlight with emergency flasher and an extra set of batteries 2. Small solar charger for electronics & extra charging cord(s) 3. First Aid kit 4.

5. Pepper spray for self-defense

Paper map marked with routes home or another safe location

Basic over-the-counter medications such as Benadryl, ibuprofen, cough drops, acetaminophen, etc.

11.

12.

13.

14.

Flattened roll of toilet paper

High-protein energy bars

Cash in small bills--enough to pay for a tank of gas and a few meals

Package of both Clorox wipes and hand-sanitizing wipes

Charged battery pack

Hand/foot warmers

Hygiene kit: toothbrush, toothpaste, soap, comb/brush, etc.

INSTRUCTIONS:

This kit can be quickly and inexpensively assembled and kept in the dorm room or vehicle. It contains basic supplies and gear designed for a power outage, a vehicle emergency, and an emergency evacuation. Store the supplies in varying sizes of Ziploc bags, which have many other uses and will come in handy.

Package this in a lightweight backpack for easier transport.

THE FAMILY SUMMER BUCKET LIST

Don't let the summer slip away from you! Make the most of these long days by having a purpose for each day and week. Go through this list of fun activities with your children or grandchildren and choose a few to put on the calendar for a memorable summer.

Fun and educational activities

Go scavenging for supplies at garage sales.

Add some board games to your family activity schedule.

Learn new card games.

Work on a family history tree.

Learn to play chess.

Do craft time using supplies from the recycle bin.

Read classic literature.

Make paracord bracelets.

Find a local history or reenactment group and attend one of their performances.

Visit a local history museum or county historical society to see how people grew food by hand in your area.

Practice memorization with children—stories, emergency addresses, and numbers, stories, directions, songs.

Write letters to friends and family. Can your children read and write in cursive? Can they address an envelope and put a stamp in the correct corner?

Start learning a foreign language as a family. Get to know your neighbors.

Food

Identify and forage for wild edibles in your yard or the park. Garden, but be sure to include one new-to-your-family plant. Cook a meal over a fire.

Give your food storage a once-over for expiration dates and damage.

Restock to desired supply levels.

Have children cook a meal by themselves in the house, with supervision.

Have children cook a meal by themselves on the grill or over a campfire.

Supervise!

Use your water filters at a local park.

Visit several local farmer's markets to find local food sources.

Start a compost bin.

Dehydrate a fruit, a vegetable, an herb, and some meat.

Can a fruit, a vegetable, an herb, and some meat.

Visit a local u-pick farm.

Grind wheat and make your bread from it.

Sprout seeds.

Emergency Drills

Tornado drill

Fire drill

Evacuation drill (Do 1-hour, 30-minute, and 15-minute notice evacuation drills)

No power for a full day and night

Only use generator power for 6 hours

No running water for a full day and night (Do not skip bathing or washing dishes.)

Robbery/home invasion drill (Do several with the intruder coming from different doors/windows)

Spend a day unplugged from electronic devices (no internet connection)

Learn or improve upon skills

Go camping. (Reorganize your gear when you get home,)

Go hiking.

Go fishing.

Go biking.

Have children start a fire from scratch.

Wash clothes by hand.

Go geocaching.

Have kids use a paper map to get from point A to point B.

Build something functional from scratch with wood, a handsaw, nails, and a hammer.

Make bug spray.

Make sunscreen.

Make homemade laundry soap.

Head to the range and hone shooting skills.

Sew something simple without a sewing machine

Learn a new stitch if you already know how to sew.

Go on a nature walk and identify ten local birds, ten insects, and ten different trees.

Earn certifications in first aid and CPR. (Discuss defibrillators and Epipens, too.)

Have everyone try out a fire extinguisher outside.

Learn how to start a fire without a lighter or a match.

Learn to tie five different knots.

Plan evacuation routes on a map and then actually drive those routes to become familiar with them.

WILDERNESS SURVIVAL KIT FOR

EVERY KID (AND THEIR PARENTS!)

Backpack - If your backpack is a bright color, it can be used for signaling. A nylon pack dries quickly.

Whistle - No one can scream or yell for more than just a minute or two. A sturdy whistle will save your throat and voice. Be sure to use the official distress signal of three short whistles, pause, three more short whistles, pause, and so on. Keep this whistle on a long cord so you can wear it around your neck, and your hands will be free to do other things.

Signaling mirror - In a pinch, a CD can also be used for signaling, but an actual mirror is best. A mirror made of unbreakable material is best. Practice signaling with your mirror. Three quick flashes indicate to rescuers that you’re in need of help.

Bandana - A bandana in a bright color will come in handy for signaling. You can use it as a dust mask; tie it over your nose and mouth to avoid breathing in smoke. If the weather is warm, wet down the bandana and tie it around your forehead or neck. There are many other uses for a bandana. What others can you think of?

Emergency blanket - This item can be used as a reflector to get attention from rescuers. You can use it to gather water, a covering in case of rain, and of course, a blanket.

Water - If you store your water in a heavy‐duty bottle, you can wrap two or three yards of rope or paracord around it, along with a few feet of duct tape. Water is the most essential item in your pack. Don’t go out on the trail without at least one filled bottle.

Food - Keep a few pieces of hard candy in your pack, a high-calorie energy bar, maybe a bag or two of unsalted nuts. Avoid foods that are too salty. They’ll just make you thirstier. A dried fruit or trail mix is another good choice.

Tissues - Throw in a small package of Kleenex. These will come in handy if you have to go to the bathroom.

Light stick - A light stick or LED flashlight is a must. You might be stranded in the wilderness when it becomes dark, and a light stick can be used for signaling and to light your way. String some yarn through the end of your light stick so you can wear it around your neck. Another tip is to tie the light stick to a tree branch in order to alert rescuers to your location.

Paper and pencil - You may need to leave a message for someone, draw a map, or write some poetry.

Ziploc - Keep your food in a sturdy Zip‐Loc bag. It can double as a water container. It’s always a good idea to have some sort of container with you.

Pocket knife - A pocket knife is a useful tool in any number of situations. You’ll be glad to have this in your pack.

Getting Your Home Prepared

BASIC FIRE SAFETY CHECKLIST

Does your home have enough smoke alarms and are the batteries charged Make sure you have enough alarms installed throughout your home.

Gather the kids around a smoke alarm and activate the test button. They should know what the alarm sounds like and understand that it’s set off by a sensor that can detect smoke.

Do your kids know the signs of a house fire? They might think a house has to be fully engulfed in flames in order to, “be on fire.”

Spending some time around a few safe campfires will teach kids what smoke smells like. This is a good opportunity to chat for a couple of minutes about smoke being a sign of a house fire. “Where there’s smoke there’s fire,” isn’t just an idiom. It’s a good safety rule.

Children have been known to sleep through the sound of fire alarms. Check out the voice alarms that will record your voice and a message telling kids to wake up and get out of the house.

Kids need to understand that smoke presents the most urgent danger. Most fire deaths are a result of smoke inhalation, not burns. They should understand that smoke rises and the freshest air will be close to the floor.

Every member of your family should know how to get outside from every room of the house. Do the kids know how to unlatch and open every window? Do they know to get out immediately from whatever room they happen to be in? Review a fire exit plan in a family meeting.

Everyone should practice opening windows and even crawling to an exit. If the kids are willing, blindfold them for a more realistic experience. If a family member is disabled or very young, assign an older child or adult to help them in both a fire drill and in evacuating in case of a fire.

Establish a single meeting place outdoors.

Buy a small size fire extinguisher. Take the kids outside and have them practice activating and spraying the extinguisher.

If there isn’t a chance to call 911 from inside your home, assign someone ahead of time to make the call either from a cell phone, if they have it with them, or from a neighbor’s house. It will be a child’s natural instinct to want to rescue a family member, a pet, or a beloved toy. Impress upon them that once they are out of a burning building, they are to never go back inside no matter what.

If you can safely rescue your pet(s), don’t leave them behind! I have heard that dogs will bolt when frightened, but cats will hide. If you know your cat’s favorite hiding places, check them out if there’s time before you evacuate.

Include pet evacuations in your fire drills.

Call your nearest firehouse and ask about pet rescue stickers for windows. Sometimes they’re available for free.

Have your emergency kits, aka Bug Out Bags, packed and ready near a convenient exterior door.

Depending on circumstances, you may not be able to access them, but it’s better to have them ready to go than leave a burning house with nothing but the clothes on your back.

Prepare in advance for a house fire by gathering together important papers and storing them either in a fireproof safe or in another secure location.

Visit the website of National Fire Protection Association for more tips and downloads.

BATHROOM SUPPLIES INVENTORY

Remember the Great Toilet Paper Rush of 2020? Not many of us will soon forget it, and someday it will be a legend told by our children’s children! Let’s make sure your bathrooms not only have plenty of TP but all the other necessities required in modern households! For this inventory, you may want to print out inventory sheets for each bathroom of the house to ensure each one is fully equipped for at least an extra 60 days. Keep in mind that these extra supplies should be set aside and not used in your normal, day-to-day use.

1. CLEANING

QTY ON HAND:

Bar soap

Liquid hand soap

Sponges/scrubbers

Toilet bowl cleaner

All-purpose cleaner

Anti-bacterial cleaner/wipes

Bathtub cleaner

NEEDED FOR 60 DAY SUPPLY:

2. PERSONAL CARE

QTY ON HAND:

Shampoo

Conditioner

Lotion

NEEDED FOR 60 DAY SUPPLY:

QTY ON HAND: QTY

____ Body wash

____ Razors/razor blades

____ Shaving gel/lotion

____ Facial cleanser

____ Moisturizer

____ Toothbrushes ____ Toothpaste

____ Dental floss ____ Deodorant/anti-perspirant

____ Contact lens solution ____ Eye drops

Makeup

3. OTHER CONSUMABLES

QTY

____ Tissues

____ Cotton swabs ____ Hand sanitizer ___ Feminine hygiene

Essential oils

Sunscreen

Insect repellant

* A d d n a m e , p h o n e n u m b e r , a n d e m a i l i n e a c h b o x . E m e r g e n c y C o n t a c t s P h o n e T r e e

HOUSEHOLD SUPPLIES INVENTORY

1. CLEANING

QTY ON HAND:

QTY NEEDED FOR 60 DAY SUPPLY: ____ Laundry soap

Dryer sheets

Laundry softener

Bleach

Stain remover

Wood polish

Floor cleaning products

All-purpose cleaner

Glass cleaner

Carpet cleaner

2. OTHER CONSUMABLES

QTY ON HAND: QTY NEEDED FOR 60 DAY SUPPLY: ____ Trash can liners

Cat litter

Air freshener

Black trash bags

HOW TO SET UP A FAMILY SAFE ROOM

In many emergencies, it's helpful to have one central living space where supplies and gear are assembled, rather than having everyone scattered around the house. It's comforting to both parents and children alike to know you have everything and everyone right there with you in an emergency such as a powerful summer storm or a blackout.

Here are a few things to have in your family safe room:

One or more cases of water bottles

Foods on your Handy No-Cook Foods list

Pillows and air mattresses or futons

Light sources: flashlights, solar lanterns, etc.

Charged battery packs with charging cords

An emergency radio

A source of music, e.g. cell phone or mp3 player

A few items for quiet entertainment, such as read-aloud books

Battery powered fans with extra batteries

Supplies to address healthcare issues, such as prescription meds or inhalers

Hand sanitizer

Wet wipes

Keep in mind that if an emergency is big enough to send your family to this safe room, it's also big enough to possibly require an evacuation, so make sure your "get out of Dodge" plans and preps are ready to go if necessary.

KITCHEN SUPPLIES INVENTORY

Let’s get started in the kitchen with a quick inventory of the consumables you have on hand and your estimate of what you’ll need to have at least 60 days’ worth of these supplies on hand.

Our goal is to be as fully self-contained as possible without the need to either go to the store and, likely, find empty shelves, or arrange for deliveries.

On the following pages, make a note in the first column of how much you have of each item. Then, in the right-hand column, list what you need to buy in order to have more than enough for 60 additional days.

Simply cross out anything you don’t typically use and add to the lists anything you need that wasn’t included.

1. CLEANING

QTY ON HAND:

____ Dish soap

____ Dishwasher soap

____ Dishwasher Jet Dry

____ Liquid hand soap

____ Sponges/scrubbers

____ Stainless steel cleaner

____ All-purpose cleaner

____ Anti-bacterial cleaner/wipes

____ Dish gloves

____ Drano/clog remover

QTY NEEDED FOR 60 DAY SUPPLY:

2. PAPER SUPPLIES

QTY ON HAND: QTY NEEDED FOR 60 DAY SUPPLY:

____ Paper towels

____ Napkins

____ Paper plates

____ Disposable cups ____ Plastic cutlery

____ Coffee filters

3. OTHER CONSUMABLES

QTY ON HAND: QTY NEEDED FOR 60 DAY SUPPLY:

____ Aluminum foil

____ Plastic wrap

____ Zip-loc bags

____ Matches

____ Kitchen trash bags

____ Food storage containers

PET SUPPLIES INVENTORY

When we prep, we can’t forget our pets and any other animals who rely on us for their well-being and survival.

This inventory will help you determine how much food and other supplies you will need in order to keep your pets well -fed and cared for during 30-60 days of selfreliance.

1. FOOD

QTY ON HAND: QTY NEEDED FOR 60 DAY SUPPLY:

____ Pounds of dry food ____ Cans of wet food ____ Treats

2. MEDICAL/FIRST AID

QTY ON HAND:

____ Heartworm medication ____ Flea medication ____ Prescription medication

Syringes

QTY NEEDED FOR 60 DAY SUPPLY:

3. OTHER

QTY ON HAND:

Cat litter

Dog poop bags

Shampoo

Fly spray

Disposable litter boxes

QTY NEEDED FOR 60 DAY SUPPLY:

Health and

Hygiene

18 WAYS TO SURVIVE MOSQUITO SEASON

Put a dryer sheet or two in pockets or inside your shirt.

Wear cool cotton long-sleeved shirts and pants.

Wear light-colored clothes.

Treat your clothing with permethrin, KBR 3023, a synthetic insect repellent.

Buy and wear clothing treated with permethrin.

Use DEET insect repellents.

Use a lemon eucalyptus natural insect repellent.

Grow citronella, lavender, lemongrass, and basil around your yard and patio to ward off mosquitoes.

Burn citronella candles near you when you’re outside.

Have a barrier spray treatment done during mosquito season. Ask for a natural repellent like garlic juice.

Tuck your pants into your socks when you’re in a mosquito infested area.

Stay indoors during prime mosquito times of dawn and dusk.

Use an electric fan near you when you’re outside. The blowing air discourages mosquitoes.

Plant marigold, geraniums, lemon thyme, tansy, citrosa, sweet basil, and sassafras near your home.

Clear out leaf-filled gutters.

Track down and drain any areas with standing water.

Use yellow light bulbs outside. Bugs aren’t attracted to yellow.

Tea tree oil and a baking soda paste are both good for bug bites.

HYGIENE SURVIVAL MUST-HAVES

Toothpaste

Toothbrushes

Dental floss

Deodorant

Solar showers for hot showers without electricity

Epsom salt for sore muscles

Off-grid toilet/Potty Bucket (5-gallon bucket with seat)

Kitty litter or other organic material to use with the potty bucket

Cotton tea towels to use for drying

Diapers (if applicable)

Hand mirror

Q-tips/Cotton balls

Wet Ones

Microfiber washcloth

Baby wipes

Barber comb & scissors

Chap-stick

Dental kit

Garbage bags, rubber bands or twist ties

Hairbrushes and combs

Hair-ties, clips, bandanas

Shampoo & conditioner – bar versions are handy

Hand sanitizer

Lime oil (removes grease, sap & soot)

Lotion

Nail clippers

Sanitary pads

Bar soap/body wash-- Hard to stock up on too much soap.

Antibacterial hand soap

Laundry detergent

Straight razor & sharpener

Toilet paper -- You can never have too much.

Tweezers

Mouthwash/breath fresheners

Medications/first aid kit

Shower cap

Stored water

MEDICAL KIT CHECKLIST

PROTECTION FOR YOU

CPR mask

Gloves

Hand sanitizing wipes

N95 mask

SANITIZING SUPPLIES

Alcohol wipes

Q-tips for application

Dog poop bags for disposal and to hold medical waste Clorox wipes

TOOLS

Tweezers

Scissors

Small multitool

PAIN RELIEF

Ibuprofen

Aspirin

Acetaminophen

Heavy-duty painkillers

Lidocaine patches/gel

BLEEDING

Bandaids - different sizes

First aid cream

Gauze

Tape

Tourniquet

Maxi pads

Celox gauze

BURNS

Gauze

Tape

Burn gel

Packets of raw honey

SPRAINS

Muscle gel

Ace bandage

STOMACH ISSUES

PeptoBismol tablets

Emesis bags

Electrolyte tablets

Imodium or other anti-diarrheal

OUTDOOR PROTECTION

Sunscreen

Insect repellent

Anti-itch cream

Eyedrops

Moleskin

RESPIRATORY ISSUES

Cough syrup

Cough drops

Benadryl

Throat lozenges

ESSENTIAL OILS

Panaway or other blend for muscle aches

Thieves oil

Clove

Lavender

Wintergreen

Peppermint

SLEEP AIDS

Lavender oil, Zquil, Melatonin

Ear plugs

Eye mask

EMOTIONAL/MENTAL

HEALTH

Anxiety medication

MISCELLANEOUS

Duct tape (buy Survival Doctor book)

PRESCRIPTION DRUGS

SUPPLEMENTS

NAME

SHTF DENTAL SUPPLIES

Baking soda

Bentonite clay

Calcium powder

Clove essential oil for tooth pain

Cloves powder

Colloidal silver or the supplies to make your own homemade

Dental floss options

Thread

Embroidery floss

Fishing line

Essential oils for flavoring: spearmint, cinnamon, wintergreen, peppermint

Gum Tonic

Horsetail capsules/powder

Hydrogen peroxide

Oil pulling

Coconut oil

Olive oil

Sunflower oil

Redmond Salt

Stevia powder – for sweetening toothpaste/tooth powder

Tea Tree Oil

Xylitol sweetener – For use in toothpaste/tooth powder recipes. (Some studies show it’s a powerful ingredient for healthy teeth and gums!)

SICKROOM SUPPLY LIST

Put together this kit to ready your home, vehicle, and/or workplace for an outbreak. Not all of these items will suit your circumstances, so select what works for you. Keep these supplies together in a container, so you'll have everything at your fingertips when needed.

Rubbing alcohol

Antibacterial sanitizer spray – Zep or other

Borax hand soap or powder

Unscented bleach, combined with water for disinfecting solution

Hand sanitizers

Hand soap

Hydrogen peroxide

Mild soap for babies, sensitive skin

Listerine mouthwash for mouth sores

Lysol spray

Paper towels

Clorox wipes (or other brand)

Black trash bag for collecting infected waste

N95 Face masks

Spray bottles, labeled

Thermometer

Gloves

OTC pain relief, appropriate to patient (ibuprofen, acetaminophen, children’s versions, etc.)

Emesis bags for vomiting

Natural Disaster Survival

10 WAYS TO PREPARE FOR & SURVIVE A TORNADO

1. Know these warning signs of tornado activity:

·Dark, greenish, or orange-colored sky

·Large, dark, low-lying clouds (often rotating)

·Hail or heavy rain followed by sudden calm or silence

·Loud, continuous roar or rumble (similar to a freight train)

·Frequent, intense lightning

·Debris or dust clouds swirling near the ground

·A visible funnel cloud

2. Consider leaving your home and staying with a friend who has a shelter or basement. Make these arrangements ahead of time. Don’t assume there is space for you or that they’ll even be home. Twenty-four-hour access is ideal but not always possible. Ensure every family member knows where it is, when to call, and how to get to it.

3. If you live in an area prone to tornadoes, equip a room in your house as your safe room. It should be a small room or space (closets count), in the center of the house with no windows or outside walls, if possible. Stock it with emergency lights, hard hats, shoes for each person, an emergency radio, and ways to alert rescue workers, such as a whistle or a siren in case you’re trapped by debris.

4. Research your area and make a list of all community storm shelters near you. Know the quickest route to each one and check for any rules regarding pets. Some public spaces like churches, libraries, malls, and government buildings have storm shelters.

5. Tornadoes can happen at any time, including at night. If you know there’s a possibility of a tornadic outbreak, be prepared with flashlights and sturdy shoes. Get to a shelter if you get an, “Tornado Emergency” alert on your phone, radio, or TV.

6. Cover up to protect from flying debris which is the biggest threat during tornadoes. Cover your head and neck with a helmet, pillow, or even your hands.

7. If you own motorcycle, bicycle, or football helmets, get them and put them on to protect your head from flying and falling debris. Keep one per person in a large shopping bag stored near an exit door, ready to grab and run.

8. Place small pets in a crate with a towel or blanket covering them. Ideally, each pet wears a collar as well. Microchip each cat and/or dog now in case they lose their collars in the chaos of a tornado. Store leashes nearby. For larger pets, consider keeping both collars and leashes on them while you are waiting out the storm.

9. Have a Grab-and-Go Binder with you whether you shelter at home or go to a public shelter. This will contain insurance information, birth certificates, a home inventory list and many more vital documents you may need. If your home is destroyed, this binder may be the only resource you have if any of these are needed.

10. If there’s time, secure or move inside items that could become dangerous projectiles, like trash cans and patio furniture.

20 BEST TIPS FOR HURRICANE

PREPAREDNESS

1. Evacuate Smartly

If evacuating, go far inland (at least two hours away). Treat it like a forced vacation to a new city. This helps avoid overcrowded areas and provides a positive distraction. Have at least two different routes planned in case of road closures.

2. Plan for Extended Absence

Pack as if you won't return for weeks. Use laundry baskets for easy transport and convenience. Don't forget essentials like important documents, medications, and sentimental items. A complete printable Grab-and-Go Binder is included in this Survival Mom workshop, which includes a video lesson that walks you through the entire process.

3. Secure Your Home Before the Storm Hits

If flooding is a possibility, remove family photos and art work from walls and place them somewhere high and safe, including the attic. Protect them in heavy-duty black trash bags. In a power outage, empty the refrigerator and consolidate freezer contents into a chest freezer. Use ice cubes as an indicator for power outages.

4. Emergency Power Sources

Ensure all power banks, generators, and solar panels are charged and ready. Position generators for easy access and use extension cords to power essential appliances like the refrigerator and freezer. Create a complete power-outage plan with Survival Mom’s free ebook.

5. Laundry and Meals Prep

Do all laundry the day before the storm is expected and run the dishwasher so you’ll have clean clothes and dishes. Prepare a few simple meals before the storm hits. Store meals and fill the freezer with bags of ice to maintain temperature. Have methods for off-grid cooking, like a solar oven, rocket stove, or an outdoor grill.

Fuel and Electronics

The day before the hurricane is expected, top off gas tanks and refuel gas cans. Charge all electronic devices fully and keep them charged. Have USB-powered devices ready for quick charging things like cellphones and laptop computers.

7. Home and Yard Preparation

Bring in outdoor items like plants and wind chimes. Clear gutters and trim dead branches. Keep tarps on hand for potential roof damage. Have your power company’s emergency phone number handy in case of a power outage or downed power lines.

8. Pet Preparedness

Ensure you have enough pet supplies. In case you have to evacuate, prepare their crate with bedding, food, and water. Consult your vet for calming techniques if your pet is afraid of storms.

9. Insurance and Documentation

Consult an insurance agent for their best advice about buying flood insurance. Don’t wait until the last minute to do this as most policies have a 30-day waiting period. Document home belongings with photos or videos for insurance claims.

10. Community and Communication

Use social media and local apps for information and support. Set up a family emergency communication plan. Here are instructions for doing that. Be prepared to help neighbors in any way you can, especially in a power outage.

11. Emergency Kits

Always have a Bug Out Bag (BOB) ready. Include essential items like clothes, medications, important documents, and personal items for comfort and security.

12. Mental Preparation

Prepare mentally for emotional ups and downs. Understand that it's normal to feel stressed and overwhelmed. Take breaks and find ways to relax.

13. Health and Safety

Wear protective gear during clean-up. Mold, splintered wood, dust from sheetrock and insulation all present hazards. Use heavy-duty gloves, boots, and respirators to avoid injury and exposure to mold and mildew. Stock up on N95 masks for added safety.

14. Potable water storage

Keep cases of bottled water and use frozen water bottles to keep the freezer cold. This also provides ice cold water, which is a huge blessing during a summertime power outage. In case of a boil notice, a high-quality water filter and the ability to boil water are necessities.

15. Transportation and Mobility

Keep gas cans filled and consider using bicycles for mobility when roads are blocked. Prepare for potential road closures by having alternative routes and transportation options.

16. Household Organization

Keep a few black trash bags for debris and spoiled food. Have a heavy-duty wagon or bike trailer for transporting supplies.

17. Volunteering and Assistance

Be ready to help neighbors with tools, food, and shelter. Pack lunches for volunteers and be ready to offer laundry services for those affected by flooding.

18. Emergency Communication

Keep contact information for insurance and FEMA handy. Register early for aid if needed and save all receipts for damages and replacements. Anticipate damage to your home and property by creating a phone/contact list of reputable and recommended contractors.

19. Safety Precautions

Turn off electricity if floodwater enters the house. Be aware of downed electrical wires and other hazards.

20. Stay Informed

Use reliable weather apps and local news sources for updates. Use Facebook groups and Nextdoor.com to connect with neighbors, borrow or lend supplies, and get local updates during and after the hurricane.

20 WAYS TO PREPARE FOR A FLOOD

1. Be ready for floodwaters to shut down roads, highways, and make any type of travel or evacuation impossible. Prepare with that possibility in mind.

2. Everyone in the community will be needing the same things: ice, water, generators, fuel, propane, and so on. Stock up on as much of these necessities as you can.

3. Floodwater isn’t just water. It’s also toxic fluids, chemicals, and animal waste. Have knee-high rubber boots, gloves, and face masks to protect yourself.

4. A boil notice is almost a certainty as tainted floodwater can overwhelm a city’s water and sewage system. Have the supplies on hand to purify water as well as cases of water bottles and other stored water.

5. Have the phone numbers for flood mitigation companies on your phone and begin calling them as soon as you know your home will be flooded, even if it’s just 3 or 4 inches of water.

6. Contact your insurance companies as quickly as possible. They will be inundated with calls from people just like you, so get in line right away!

7. Move as much as possible into your attic, on top of counters, upstairs –anywhere to protect things from floodwater.

8. Doors make great tables in a pinch. Remove interior doors from their hinges and place over chairs and other pieces of furniture to provide additional horizontal space and keep as many of your belongings high above floodwaters.

9. You might end up living in the second story of your home, so have a few electric cooking devices that use the lowest number of watts possible as you’ll probably have to power them using a generator.

10. If you have to go to a public shelter, know ahead of time what their rules are. Some may allow pets, some may require you to bring your own food and water.

11. Driving through floodwaters is deceiving. Not only can the water be a lot deeper than it looks but the current may also be eroding the ground beneath. If you have to park your car and walk through water to get somewhere safe, a pair of rubber boots in the trunk of your car can be a lifesaver.

12. Talk with an insurance agent about getting flood insurance. Your homeowner’s policy only covers flooding if it’s from water that is generated inside your home. Think a bathtub that overflows. You’ll need flood insurance to cover damages from waters that come into your home from outside.

13. Be aware that it can take a couple of years or more to fully recover from a flood. This disaster is a lot more damaging than most people realize.

14. Bicycles can get places where vehicles cannot. On a bike you can check out storm damage, visit neighbors, and run errands.

15. Be aware of downed electrical wires.

16. Don’t advertise on social media that your home has been flooded and you’re leaving town. This just gives looters information you don’t want them to have.

17. Stock up on black, heavy-duty trash bags. You’ll need them for storm debris, ruined food, mildewed clothing, wet sheetrock, etc.

18. When floodwaters begin seeping into your home, turn off your electricity at the main breaker and keep it off. Now you move into power-outage mode.

19. As you replace ruined belongings and purchase supplies to repair your home, keep every receipt.

20. Before you start mucking out your house, tearing out sheetrock, etc. check with your insurance company. They may want to have an adjuster take photos and assess damage first.

23 TIPS TO HELP YOU PREPARE FOR AND SURVIVE EARTHQUAKES

Download the Red Cross Earthquake App for all kinds of earthquake alerts and survival information.

Take “Earthquake Basics: Science, Risk, and Mitigation“ from FEMA’s online Emergency Management Institute.

Keep inexpensive hard hats handy to protect your head and your children’s heads from falling items.

Get in the habit of keeping a pair of shoes beside each bed. Cuts and splinters in the feet are among the most common post-earthquake injuries. I recommend a pair of Crocs-style shoes as emergency shoes, especially if they have a furry or padded liner.

Keep a pair of eyeglasses in a secured spot near your bed. If a quake occurs in the middle of the night, you’ll need to see where you’re going.

Packed emergency kits are a necessity since a quake can leave you homeless in a matter of minutes. Store them right by the exit door to your home. You might not have time to track them down.

Teach your kids the Red Cross earthquake survival technique: Drop, Cover, and Hold On. This is safer than standing in a doorway, which may or may not have structural integrity.

Learn and teach “Drop, Cover, and Hold On” even if you don’t live in earthquake country. Earthquakes happen in some really diverse places, so don’t assume you’re 100% earthquake safe.

Construction and repair issues, such as a cracked foundation or a damaged roof, only worsen with an earthquake. Inspect your home and make repairs now, if possible.

Cut down tree branches that are near power lines. In an earthquake, these branches often fall on the power lines, causing them to snap.

Know how to shut off the water and gas supplies into your home and where the shut-off valves are located.

Keep an LED flashlight or a headlamp in a secure spot next to every bed.

Keep a spare set of keys by your bed in case your other set is inaccessible or can’t be found due to fallen debris.

Have a lanyard that holds a simple photo I.D., including the address and phone number of each member of the family. Keep each person’s lanyard by his or her bed, either in a drawer or hanging from a bedpost.

For very young children, buy a set of safety tattoos that you can quickly apply to an arm or a leg to help I.D. an injured or lost kid.

Stay calm. A terrified parent is going to send the kids right over the edge.

Practice “survival breathing.”

Every framed photo and mirror on the wall presents a danger. The glass shatters if they fall off. Consider removing glass from all of the frames or replacing it with Plexiglas.

Broken gas lines and power lines can cause fires. Keep at least two or three fire extinguishers in the house. Know where they are and how to use them. Know where the shut-off valve is for your neighbor’s natural gas line and how to turn off the neighbor’s electrical panel.

Keep a supply of dust face masks, which can help you breathe if the air is filled with smoke, dust, and other airborne particles. If you don’t have a dust mask, tie a T-shirt or another piece of fabric over your nose and mouth.

Keep a basic emergency kit at work to help you survive the quake and assist you with the basic supplies you’ll need to get home. Also, know multiple routes home and connect with others who live in your part of town.

Teach your kids to tap on anything within reach if they are ever trapped underneath furniture or other debris.

Bolt all tall pieces of furniture to the wall.

EMERGENCY EXITS: GET OUT OF TOWN FAST

Right now, could you identify at least three ways to make an emergency exit from your town or city? If you were miles from home and had to evacuate, what route would you take and where would you go? What if you were at work and needed to get home to your family? Do you know several routes you could take in case you hit any roadblocks?

Here are nine steps to help ensure a safe and speedy evacuation. Get a detailed road map of your area and road maps for neighboring states. Determine at least one destination, a place at least 100 miles from your home, as your safe place.

With your maps and a marker, identify various routes you could take from your home to your destination. Look for possible detours in case you hit a roadblock or standstill traffic. Events such as earthquakes and violent storms quickly result in roadblocks.

Using a city map, identify at least three different routes you could take from your place of work to your home.

Take time to actually travel each route you have plotted out. Watch for potential problem areas, such as water routes that may fill to overflowing in a flood.

Label each route you have planned. In an emergency, you can communicate to family members, "We'll be taking Route A," for example.

Make more than one copy of your planned Emergency Exits. Store copies in each vehicle, each workplace, at home, and at least one with an out‐of‐town friend or relative.

Make a plan to get additional fuel for your vehicle. In emergencies, gas stations quickly run out of gas. In the event of an electrical outage, gas pumps don't work! Always keep cash on hand – enough to pay for a thankful of gas, a night at a hotel, and a few meals. When the power goes out, so do ATM machines as well as debit and credit card machines in retail locations.

EVACUATION TO-DO LIST

IMMEDIATE ACTIONS:

Shoes on

Animals in crates

Bug out bags in car

Pet supplies in car

Emergency binder in car

Purses/wallets/cell phones/chargers in car

Fireproof safes in car (In a house fire, leave the safes where they are and just get out!)

Supply bins in car

Water bottles in car

Pack additional personal items and put in car

Pack additional clothing items and put in car

Pack additional food items and put in car

OPTIONAL ACTIONS (BASED ON SITUATION):

Water off

Gas off

FINAL ACTIONS BEFORE YOU LEAVE:

Animals in car

Lock all doors (pins in sliding doors)

Set security alarm

All people in car

WILDFIRE SURVIVAL KIT

Supplies

Eye wash/eye drops or water bottle with squirt spout

Battery powered fan with extra batteries 2. N95 face masks 3. Bandanas to wear over nose/mouth 4.

Safety glasses for eye protection 5. Hatchet or ax 6.

Work gloves 7.

LED flashlights with spare batteries

One or more headlamps 9.

Two or more gallons of water 10.

11.

12.

All-purpose emergency kit

Inhaler and/or asthma medication

Instructions

Assemble all Wildfire Survival Kit supplies together.

Place in a heavy-duty container with a tight-fitting lid and store in your vehicle or near an exit door so you can evacuate quickly.

Planning and Checklists

7 THINGS TO DO WHEN PANIC SETS IN

1. Assess the situation

Your panic served its purpose by letting you know how serious the situation is facing you. Take some deep breaths and take a few minutes to think.

Where are your family members? Do you need to get them, or are they safer where they are? What is the exact situation, and how long will it last? Is it best to stay in place, or do you need to leave? What do you need to have on hand or to take with you for the duration of the situation?

Make a list and then get moving. Here are some more steps to follow, depending on how much time you have. If you only have 30 minutes to evacuate, you should probably do the last two steps – gather the important items, pack them, and get out. However, if you have a few hours or a few days, the rest of the steps could be key to surviving.

2. Get gas

Fill up your gas tank and any gas cans you may have on hand. You can buy a fourpack on Amazon. Do not use any random container you might find to store gasoline. It's just not worth the risk. It's better to be safe in your gasoline storage than, well, you know.

If you have to leave, you’ll want to have gas to get where you want to go. It isn't at all unusual for gas stations along evacuation routes to have long lines, run out of fuel, or radically raise their prices. Buying early and bringing some gas cans with you will save you the hassle of dealing with that.

Even if you plan to stay where you are, you may be forced to leave at some point, and you want to be able to do that if you have to. Depending on the scenario, gas prices may rise quickly, leaving you unable to afford more fuel and stuck only being able to go a shorter distance or even forced to shelter in place, no matter the danger.

Also, if electricity might be out for a long time, the gas pumps could stop working for a while.

3. Get cash

If there is a chance electricity could be down for any length of time, you need to get some cash to have on hand to purchase goods or services. ATMs and cash registers won’t work without electricity. If you have the time, try to change the $20 bills out for smaller bills so you can pay an exact amount instead of overpaying if a store or person doesn’t have exact change.

If you ask, you can easily get $100 in $1 bills, $10 in quarters, etc. because that's how banks bundle cash.

4. Get food and water

Fill empty containers in your house with water. Buy water, too. If you have a water BOB, go ahead and fill it, but keep in mind that it will only be useful if you shelter in place or upon return to your home. It is not something you can take with you during an evacuation.

Buy food that doesn’t need to be refrigerated and can be cooked easily without power. Canned goods and soup, along with shelf-stable nuts, fruit, and crackers, would be good to have on hand. There are also pre-packed meals that can be eaten cold from the package. As one example, Tasty Bite has a variety of Indian entrees available from Costco and some markets. Target has a similar product under their house label.

Consider, too, how you would cook, and if you need matches and firewood, charcoal and lighter fluid, or extra propane tanks. Bleach for cleaning and disposable plates and silverware could come in handy. Toilet paper, diapers, and feminine hygiene products should also be grabbed if you have a chance to run to the store and don't have a stockpile at home.

Don’t forget about your pets! They need a food/water bowl, carrier, favorite toys, somewhere to sleep, and proof of vaccinations. Don't forget food and treats! If you have a dog, bring their leash, doody-bags, and a muzzle, if there is even the slightest chance they might conceivably need one.

You should keep proof of their vaccinations in with your important paperwork because without it, they won't be allowed in many places, most specifically including shelters, which may not take pets under any circumstances. This copy may be your only proof if your vet's office gets destroyed in whatever is heading your way. Do you really want to go to the hassle and expense of getting new vaccinations? During an evacuation? Exactly.

5. Get medicine

What prescriptions are necessary for your family to survive the duration? Do you have enough? If not, a call to your doctor or pharmacy would be worth trying to get more on hand. Even if you do have enough, ask your doctor for a letter stating any chronic medical conditions that require medication and what that medication is, including dosage. Keep this with your important paperwork.

Why do you need the letter if you have the medication? In an emergency, you could grab an old, empty bottle by accident, drop or otherwise lose it as you are leaving, spill the pills, or any number of other things resulting in not having any medication. If you have a letter from the doctor with this information, it will make it a whole lot easier to have another doctor (who doesn't know you) provide a replacement prescription.

If that is not a possibility, research homeopathic or natural remedies and try getting those options to have on hand.

6. Figure out security options

What are your options for keeping yourself safe during this situation? If you have guns, do you have enough ammo? Does everyone, who needs to, know how to use the guns? Laws vary state by state for concealed carry, open carry and transporting firearms – check what they are in your state and any state you will be traveling to or through.

What other weapons do you have? Do you have a knife? Baseball bat? Do you have hunting weapons, including bow and arrow, black powder firearms, or larger knives? Who knows how to use them and do you have all the supplies you need? If you plan to travel with them, do you know of any restrictions on their usage or carrying in any states you will travel through or your final destination? (Regulations on black powder weapons are often different than for more modern weapons.)

Gather important papers that you don’t want to lose or have fall into the wrong hands. (This is a step you can shortcut by always keeping everything in one easy-tofind-and-carry container, such as a fire safe box.) This includes electronic devices like thumb drives, laptops, tablets, and cell phones. If you have a backup hard drive with files and/or photos, gather that as well. Don't forget charging cords and cubes.

Documents should include medical files, social security cards for everyone in the family, passports, pink slips, birth certificates, immigration papers, copies of driver's licenses / ID cards, and green cards. Don't forget custody papers, if they apply.

In addition to the information mentioned above, your medical file should include immunization and vaccine records for everyone in the family, human or not. Again, this reduces the chances of having to get shots because no one can confirm you have had them without records. Doctors have to provide immunization records free of charge. (The rest of your file will cost you.)

Make your kids responsible for their personal data security. They can, and should, gather their own electronic devices, including school-use ones and thumb drives, and the cords and cubes they need, as well. If they travel often, including weekend trips to grandparents' homes, they may already have this down pat especially if you regularly make them responsible for packing their own things.

7. Pack up

When it's time to leave, gather everything you need to survive and start packing up. Use blankets to cover valuables that are visible from outside the car. Put valuable documents, medicines, and electronics together in one bag that stays with you all the time.

If you plan to shelter in place, know that any situation can turn, and you may need to get out abruptly. You may want to start packing up bug out bags for everyone in your family and gather food, supplies and important documents together near the door, or even pre-packed in your vehicle, so you can grab them quickly if you do need to leave.

Final thoughts

If you have time, you might want to consider contacting neighbors, friends, and family members to not only let them know about your situation and your plans but also so they can prepare as well. Use your panic to your advantage by making you take your situation seriously and do everything in your power to ensure you and your family’s survival.

5 PREPPER BABY STEPS

BABY STEP #1: Plan for a short-term emergency

If the idea of being prepared for emergencies, is overwhelming, let me suggest a simple baby step: plan and prepare for a two-week emergency.

One of the easiest things you’ll ever stock up on is water. It’s as simple as refilling clean 2-liter soda bottles with tap water, labeling them with the date filled, and storing them in a closet or under a bed. Fourteen of these bottles is a week’s supply of water for one person. Buy a few cases of bottled water if you like, and you’re set. Think about meals your family would eat that require little preparation. Without electricity, you’ll be eating things like cereal with dehydrated milk and pudding cups. Stock up on some energy bars, applesauce, jerky and dehydrated fruits and veggies. With a black Sharpie, circle the expiration dates on these products since many aren’t intended for long-term storage.

It’s amazing how many MORE food options there are when you can heat up some water and cook a simple meal. A solar oven, rocket stove, grill with plenty of fuel or a campstove (with fuel) will make life easier and meals more satisfying. Having a method of heating water for purification might be a lifesaver.

Make sure you tuck away an extra bottle of painkiller and a children’s version as well. Store extras of things like shampoo, baby wipes, toilet paper, dish and laundry soap, tampons, etc. Again, look for bargains, and buy what you can, when you can. In case you find yourself in a water shortage, stock up on paper plates, cups, and disposable forks and spoons.

BABY STEP #2: Prepare your vehicle

If all emergencies occurred while we were safe and snug in our cozy homes, then we would always be prepared. It’s just as likely, though, that an emergency or crisis will occur when we’re out running errands, at work, or traveling. Here are some tips for being ready when you’re out and about.

1. Always have enough fuel. You’ll visit the gas station more often but the expense with each fill-up will be less painful.

Keep your vehicle ready with regular maintenance. If vehicle maintenance is taxing your budget, try to set aside $20-30 each month specifically for those expenditures.

2. Store a bit of fuel. Purchase gas cans and number each one with a Sharpie, #1, #2, #3 and so on. Fill can #1 and #2 with gasoline and store in a safe place, lined up in numerical order. On the first day of each month, empty the can at the front of the line into your vehicle, refill it and place it at the back of the line. Each month, on the first of the month, use the front gasoline can, refill it, and place it at the back of the line. You’ll always have several gallons stored, and it will be continually rotated.

Keep your spare tire filled, have the necessary tools for changing a tire, and know how to do it by yourself!

4. Store blankets and long sleeved shirts beneath the back seat or in the trunk.

5. Equip your vehicle with a 72 Hour Kit.

7. Hide some cash, $50-100 or so, somewhere in your vehicle.

If you have kids, tuck a few books and a deck of cards somewhere. Books on CD are another good choice.

8. Have a good road map. If there’s a chance you might be traveling in another state, have that map as well.

10.

9 Keep a good pair of closed toed shoes in your vehicle.

BABY STEP #3: Get smart about potential disasters

Unfortunately disaster preparedness is often thought of moments before or immediately following some sort of crisis or emergency. For example, how many times have you seen images of people stocking up on water, can goods and batteries just before the hurricane comes ashore? It’d be easier (and cheaper) to purchase things in advance and have them in a kit with other supplies. Some important things you can do to prepare include:

Get or assemble Disaster Supplies Kits (a.k.a. grab & go kits or bug out bags) for your home, office and car.

Make a Family Emergency Plan (e.g. list of emergency phone numbers, meeting places, etc).

Learn about different types of disasters and emergencies that may affect your area and, if you travel to other parts of the country for business or pleasure, learn what to do there too.

Include children and seniors in discussions so they get a basic understanding of what could potentially happen during different types of scenarios. Learn how to protect your home and personal items to lessen the impact of disasters.Take a first aid class (or at least read about basic first aid and learn what you would need to expect and do). Or ask local officials if they offer a CERT (Community Emergency Response Team) course in your area.

Ask your employer what the emergency plans are for your office or building and, if you have children, talk to school officials and learn what their plans are for different types of emergency scenarios.

Find the closest emergency shelters to your home, workplace and school. Keep in mind some shelters may not allow pets so find out what motels or hotels allow critters or ask your vet or animal shelter if they would be able to board animals during a time of crisis.

Get involved in your community and share ideas with neighbors, schools, youth groups, faith-based organizations, civic clubs and First Responders.

BABY STEP #4: Get home, no matter what

If a family or individual is unprepared, getting home may be easier said than done. A small, well-packed Get-Home backpack in your car, one per person, would be a smart addition and could make getting home a reality. Here’s a checklist of items to keep in your vehicle should you find yourself having to hoof it home.

Comfortable pair of shoes stashed under the car seat, one pair per person. An extra pair of socks per person.

A small backpack per person.

bottles of water* (If you wrap the bottles with paracord and then wrap a couple of feet of duct tape over the paracord, you’ll have two extra survival supplies on hand without taking up any extra space.)

A few water purification tablets

Long-sleeved cotton shirts and floppy hats

Large plastic trash bags (can use raincoats, sleeping bags, etc.)

Band-Aids, moleskin

Small bottle of sunblock

Hard candy

Granola or protein bars (2-3 bars per backpack)

Cell phone charger

One or two flashlights with extra batteries

Signaling mirror

Roll of toilet paper

Swiss Army knife

Waterproof matches and a fire striker

2-3 Vaseline-coated cotton balls (amazing fire starters)

Pepper spray and a handgun with an extra loaded magazine

BABY STEP #5: Develop a survival mindset

How many ways can you think of to use a paper clip? If you can think of just 2 or 3, your brain may be functionally fixed. Functional fixedness is a cognitive bias that limits a person’s concept of how an object might be used. They’re unable to think creatively of how to use a given object, like a paper clip. Functional fixedness also limits the solutions you might think of to a given problem.

In survival scenarios, one of the most important abilities is being able to swiftly adapt to a new reality and the ability to consider multiple solutions and not freeze if your resources are limited or you find yourself in a particularly difficult situation. One sign that you might be dealing with functional fixedness is the inability to think. You know you have a problem to solve and there has to be a creative solution, but your brain is getting in the way of finding that solution.

A lot of preppers and survival minded people like to play the “What if?” game by challenging themselves to come up with solutions to imaginary scenarios: What if that red truck crossed over the median and heads toward me? What if an EMP happens while we’re on a road trip? How else could I use this object next to me? With practice, you’ll be able to come up with multiple solutions to many scenarios.

18 THINGS TO ALWAYS CARRY IN YOUR PURSE

Emergency whistle (with a compass) 1. A mirror 2.

LED flashlight with a strobe feature 3.

BIC lighter 4.

Pill box containing two of each: Tylenol, Advil, Tums, Benadryl 5. A few Band-Aids 6.

Two alcohol swabs 7.

Six-function Swiss army knife or multi-tool 8. Always some small bills (ones and fives), and a few quarters for machines 9.

Tic Tacs 10

Chewing gum 11

12.

13.

Two moist wipes

Small crossword puzzle book, Sudoku, or anything to help you pass the time

Small writing pad 14.

Pen and pencil 15.

Package of Kleenex 16.

Small snack (crackers, energy bar, etc.) 17.

At least eight ounces of water 18.

25 WAYS TO USE YOUR LIBRARY'S RESOURCES FOR BETTER

PREPAREDNESS

Check out nonfiction books on various topics to educate yourself how things work in gardening, engines, solar panels, or identifying edible plants – whatever you need or want to learn about!

Use the library’s photocopier to make a copy of a checklist, document, recipe, pattern, or design you may want to use later.

Use the library’s laminator (ours charges only pennies per page) to laminate an important document so that you will have it safe and waterproof.

Use the library’s PCs for free to do any sort of online research you may need to do. Bonus points if you do research while the kids are attending a program or story time. It’s a great way to kill 2 birds with 1 stone! Not everyone has a printer at home and inkjet cartridges are very expensive!

Use your library’s printer for free or for a very nominal amount to print out the results of your research, recipes, designs, or patterns. Sort them by category in a 3-ring binder for your own Survival Mom binder!

Read the newspapers without a subscription at home, to keep up on current news events. It’s just one more of the library’s free resources.

Read the financial magazines/journals/periodicals for free, to keep up on current financial events.

Read the back issues of Mother Earth News or Foxfire Magazine to learn all kinds of handy simple living methods. Attend presentations that the library may offer with guest speakers on all kinds of topics. My library has had presentations on gardening, raising animals, clearing out the clutter, and financial topics. Usually free, these are valuable ways to learn skills from someone who maybe has more experience than you do.

Drop off the kids at a children’s program the library is offering this summer, and you’ve just cleared out a little “me time” to work on a project you might need to complete or start! Yes, you do have to go pick them up on time after the program is over!

Volunteer at a library event to meet people who live in your community. Strengthening your community bonds and making new friendships is a great way to help be prepared for whatever may come in the future.

Sign up to be notified when newly released books are available to be checked out. If you’re a preparedness-minded person like me, you can’t be spending a fortune buying every new book that comes out by your favorite author. I save the money for other gear or activities, and check the books out of the library instead.

Check out a fictional book with a preparedness angle such as Patriots or One Second After. Read the book and see what questions or issues it raises in your own mind and how you may apply concepts and ideas from the book to your own plans.

Going on a long car trip this summer to check out a possible bug-out location or test out your camping skills? Be sure you let the kids check out books and other media they may enjoy for the long car ride. It will allow time for the non-driving adult(s) to do a little reading or research of their own without interruption. Check if your library allows you to check out an e-reader or tablet to “try before you buy” if you’re considering making a purchase like this to store lots of books and documents for use in the future. I tested out 3 different models before I bought my Kindle Fire.

If you know there’s going to be a rainy or stormy day, rent a DVD from the library that can be played on a fully charged up laptop (even if the power goes out). Having a diversion ready to go will keep both children and adults calm and entertained while waiting out the weather situation. Take a look at specialty magazines to learn something new without spending a dime. For example, browse a cooking magazine and jot down a new recipe to try. Take a look at a crochet or knitting magazine and get yourself a brand new pattern or stitch that you can try yourself or teach to your kids.

Ask at your library if they have discards that they give away or sell at a seriously reduced price. Twice a year, my library has a book sale that benefits their programs. Hardcovers sell for $1, paperbacks for 50 cents, and recent issues of magazines can be had for as little as 5 cents an issue. I have been building my gardening, knitting, and crocheting libraries for years this way for next to nothing cost-wise!

Check if your library offers any adult crafting events. Mine does! For a nominal amount of $5.00, I was able to attend a library event where I used their tools and my own photos and created several pages for a scrapbook of memories. Photo albums and scrapbooks to remember the past may be invaluable one day.

Offer to teach a class at the library to share something you know well with others. This is a great way to potentially meet other preparedness-minded folks. If, for example, you offer to teach an hour long class on “how to hurricane proof your home”, you are likely to meet other people who are thinking along the same lines as you are and are interested in being ready for whatever may come. If your library doesn’t have a book, magazine, or other periodical you wish you did have access to, ask at the front desk if there’s any way they can order it for you from another library. Many libraries participate in exchanges of material with other libraries.

Learn how to use your library’s media on demand programs. I am able to download, for free, onto my Kindle and my mom’s Nook, tons of books for absolutely free. I believe you can also use the apps on your iPad if that’s your tablet of choice. Usually the book just “disappears” from your device after the “lending period” so there’s nothing for you to remember to return (score!).

Sometimes, the book is yours to keep forever. Bonus!

Check out if your library offers any free legal resources. If you’re thinking of purchasing a new home or piece of land, if you can get some of your legal questions answered for free, you have that much more money to put toward the purchase price.

Check if your library has any type of music program. I can download a free song weekly at no charge from the library to my cell phone or iPod. It’s awesome! I love to listen to music while gardening or building things or exercising. The music soothes me and helps keep me focused on the task at hand for much longer periods of time.

See if your library has a nice quiet corner armchair or cubby where you can hide yourself away for just a few minutes once or twice a week. This is where I practice my “mindful breathing” and meditation. I combine this with my exercise and take a brisk walk up to the library, meditate, check out some books, and take a brisk walk home. When I arrive home, I feel productive and proud of myself for accomplishing all of the above!

50 EMERGENCY USES FOR A PHONE CAMERA

Last minute child ID. Whenever the family might be separated, take lastminute pictures of all family members, especially the kids and pets.

Send a map. To send or receive directions to or from a location when voice directions aren’t working, draw a map on paper, take a picture, and send.

Injury photos to the doctor. Suppose help isn’t available, and someone’s sick or injured. If there are visible signs or symptoms, relay pictures to medical personnel who can walk you through possible treatments where you are.

Damage documentation. In catastrophes, it’ll be days before insurance adjusters get there to file claims. Photo all damage in case some of it gets repaired or cleaned up before agents arrive.

Report suspicious activity. If you see suspicious activity in your neighborhood, upload pictures of suspects and the situation to the police immediately.

"Here's the landmark." If your family doesn’t have a fixed meeting place, send pictures of where and what you’re near so others can find you. This also works well if you’re lost in the wilderness and need to relay pictures of landmarks.

"Meet us here." If you have a fixed rendezvous point, send a pic you already have on file, so others will know where to meet.

Photo shopping list. When stocking up in anticipation of an emergency, take a picture of your pantry as a quick shopping list.

Driving directions. If you’re trying to tell others where a certain location is, send a picture by picture set of directions.

"Meet this person." If your family evacuates and they know where to go but haven’t met the family contact person, send them a picture of the person they’re to meet, or send that person pictures of the people heading their way.

Last-minute property inventory. If you’re evacuating, snap quick shots of your property to include purchases not on your last home inventory, and the current condition of your property.

Photographic journal. Take pictures to record what you do, where you go, and people you meet during an evacuation, etc.

Situational severity. In a large-scale emergency, first responders will be overworked and might not be available for “minor situations.” However, the situation might be worse than they understand, and you might need serious help. Send a picture of how bad things are.

Quick text messaging. You might not have time to type a message, and the lines might not be open long enough for a conversation. Write a note on paper, take a picture, and send that.

Minor traffic mishap. In a minor fender-bender, with no injuries or disabled vehicles, most jurisdictions will tell you to “swap info and move along.” If that’s the case (always call 911 to make sure), photo the vehicular damage, people involved, witnesses at the scene (and their car tag numbers), and of others involved in the accident to show their injuries (or lack thereof).

Wallet backup. Take pictures of your wallet’s contents to record numbers, and show that cards are or were in your possession.

Inclement weather reporting. If you’re the first to see the funnel cloud, hail, or a river overflowing, send a picture to the weather service or authorities as rapid proof an emergency is developing.

First responder intel. The more first responders know about a collapsed house, an auto accident, a fire in progress, or any other emergency, the more rapid and appropriate a reaction they can make.

Missing persons. In addition to last minute family photos, send a picture of a photograph in your purse or wallet of a missing family member.

Relay property damage to or from neighbors. After a disaster, whoever goes home first, either you or your neighbors, could photograph area damage and relay info to the other.

Help insurance adjusters find your property. After a devastating incident, street signs will be gone, house numbers won’t be visible, etc. Take current pictures of landmarks or unique damage near or at your property to make it easier to find you.

Copy bulletin boards. If you’re in an emergency shelter, and there’s an info bulletin board, you’ll need the info but might not be able to write it down. Bus, subway, or city map. If you’re anywhere you’re not familiar with and there’s a posted map, take a picture of it for later reference if you get lost.

Document your route. When traveling to a new area, and you want to find your way back, take pictures along the way of landmarks at turns you make, forks in the road, etc.

Record medicines or food brands. To relay information about medications, or if you have special dietary needs and are sending information regarding certain brands to someone, a picture really is worth a thousand words.

Parking spot locations. Don’t trust your memory, trust a picture. Take a pic of where you left your vehicle either in a lot or in a parking deck.

Engine repairs. Should you break down and your vehicle shows outward signs of problems such as steam shooting from a hose, or liquids dripping from the engine, send a pic to a mechanic who may talk you through a quick fix.

Business or service function or hours. Copy posted business hours or listed service functions (and pricing) for later review and recall. This is also a good way to report price gouging.

Child custodian. If you can’t get to your kids at school or other function, relay a picture of the person who is coming to pick them up. Send this picture to the school or function, and to your child (if they have a phonecam).

Info on injured or hospitalized people. You might be in a position to send pictures to people looking for loved ones or vice-versa.

Hotel room number. Whenever you get a hotel room, take a picture to find your way back. Photo the room number on the door, and the name of the motel and adjacent buildings.

ID your gear. As with all belongings, take a picture to prove ownership. This might come in handy with theft in emergency shelters. It’s a rare occurrence, but be ready to prove things are yours.

Photo scavenger hunt. You’ll need something to entertain the kids. Give them a short list of things they should take a picture of. First one to take all the pictures wins!

Identify the close-up. Another idea is to take a really close up picture of something while the kids aren’t looking, and have them figure out what it is.

Document your whereabouts. Let’s say looting or rioting is occurring. You can help police by secretively taking pictures of the perpetrators (not really recommended for safety reasons), or take pictures as you’re leaving to document the fact you weren’t involved.

ID the rescuer. If a rescuer is picking up your child or pet, photo the rescuer (and the child or pet) and the vehicle they used. Photograph their name tag as well as registration numbers on helicopters, vehicle tag numbers, or names of boats.

Document your cleanup. It may be a while before your insurance adjuster can arrive. Take pictures of the damage as you found it, and steps you took during cleanup.

Document expenditures. If you buy goods or supplies, rent equipment, or hire a service, in addition to receipts, photograph the goods acquired, equipment being used, services being performed, and the people involved.

Property pics for retrieval companies. Some scenarios will see you unable to return home. Some companies are trained and equipped to go into these areas to gather people’s belongings. Property photos will allow you to identify specific items you’d like retrieved.

Evacuee status. Authorities will want to know who is injured, dead, or missing, and who is okay and where they are. Taking pictures of those you meet along with way, or at your emergency shelter, will help ID the living and well. When possible, label each photo with the person’s name.

Language barriers. Pictures make communication easier, whether you’re trying to understand their needs, or relay yours.

Transmit road conditions. If damage needs to be reported, or there’s no damage (report that too), sending a picture to authorities can relay tons of information.

Relay traffic conditions. If family members are separated, or heading different directions, pass along traffic conditions or info from traffic warning signs.

Crime scene evidence. People have returned to a home undamaged by a disaster, but later looted. Since police might not be able to show up right away, take “crime scene” photos (for both Police and insurance).

Too much on the screen? Should the TV flash pertinent information and you don’t have time to write, or there’s a lot of text on a computer and you can’t print it, take a picture of the screen for later review.

ID for doctors and pharmacies. Since you can’t get to your doctor in an emergency, and they might phone in a prescription to a pharmacy that doesn’t know either of you, use your phone to verify your identity to your doctor, and your doctor can relay the picture to the pharmacy.

Emergency supply information. Suppose a developing emergency finds you low on goods and you send different people to different supply locations. If supplies are low, these folks can send a picture of the types or brands of items available so you can make educated purchase decisions.

"Last Minute List" items and shutdown. Though everyone should keep a “bugout kit” packed and ready, there will be items which cannot be packed in advance. In addition to a written list, create a photo file showing items you need to take (and their location) and steps to secure the house before leaving.

Evacuation atlas. Create a “travel atlas” of emergency assets available along evacuation routes. Include lodging, ATM locations, emergency rooms, etc. Travel the routes and take photos, or draw maps and shoot those.

Reaction plan for the reading disabled. If a family member suffers from any reading disability, using photos is a must. Create a photo file that will relay your entire emergency plan without using text.

CIVIL UNREST: TIPS FOR GETTING HOME

Stay up to date with news of developing unrest, such as large protests, businesses boarding up their windows, etc.

Avoid major thoroughfares where protests might take place or might be blocked.

If specific dates are set for protests that could become violent, plan on staying home or at least as far away from that area as possible.

Find multiple routes home. Study a map and know where you are directionally.

Get in the habit of taking different routes home so you become familiar with safe/unsafe areas, road conditions, possible locations for chokepoints, and potential safe refuges.

Use phone apps to stay up to date with news, weather, and traffic conditions. Your local news/weather station will be a great resource and probably has their own phone app.

Have in mind hiding placesor safe housesalong the way. These might be businesses where you’re a familiar customer or the homes of coworkers, friends, or friends-of-friends.

Keep basic survival supplies with you in a backpack, fanny pack, or in vest/pants pockets. Minimum essentials are cash in smaller bills, a multitool, and a small flashlight.

Always wear comfortable shoes or at least always have a pair with you.

Double-tie shoelaces to keep them from becoming a trip hazard if you might be walking or running.

Your cellphone might save your life. Always keep a small, charged battery pack and charging cord with you.

Keep at least half a tank full of gas in your vehicle. Have a filled gas can, if possible.

Know where you can stay overnight. Call ahead and make reservations to avoid sold out hotels.

Be prepared to sleep in your car if you can find a safe parking area. Be prepared to stay at your work place or school until the disturbance has passed. If the level of danger increases, though, get out quickly and head in the opposite direction from the crowd.

Expect the crowd to change directions. Be ready to pivot in a different direction and/or with different strategy. Be ready to go to Plan B or C.

If you must walk out of a dangerous area, try to band together with others walking in the same direction. “There’s safety in numbers.”

NEIGHBORHOOD DISASTER

SUPPLY/EQUIPMENT LIST

This list contains disaster response supplies and equipment that should be considered when developing a Neighborhood Disaster Supply Kit.

Item

General Items

Storage Trailer / Container

Combination Padlock

50-person Medical Kit

5000 Watt Generator

10 x 10 Dome Canopy

Communications Equipment

Portable Radio (Family Radio

Service – FRS)

AM / FM Radio (AC / DC

Powered)

Personal Protective

Equipment

Hard

Tools and Supplies

Axe (36 Inch)

Caution Tape – Roll (3 Inch X

1,000 Feet)

Duct Tape – Roll (2 Inch X 30 Feet)

Hammer

Flashlight

Fire Suppression Equipment

ABC Fire Extinguisher

Garden Hose (1 Inch X 50 Feet)

Hose Nozzle – Aluminum (1 Inch)

Yellow Pail – Collapsible (3 Gallon)

Lighting

Utility Lamp (500 Watt)

Tripod Light (7 Feet Tall)

Power

(6 Plug)

PANIC-PREPPING SHOPPING GUIDE

This guide was designed to help the typical prepper quickly find survival-related goods in a warehouse type store, such as Costco or Sam’s Club.

Electronics

Batteries

Pre-paid phone cards

Walkie-talkies (may also be found with camping gear)

Home Goods

Space Saver bags

Plastic storage bins

Backpack/duffel bag(s)

Portable heater

Storage shelving

Hand-truck

Fire extinguisher(s)

Solar powered lights

Brita water pitcher and filters

Light bulbs

Office Supplies

Binders

Paper

Printer ink

Page protectors

Writing pads

Pencils

Sharpies

Wound/Hand cleaning

Flashlights

Work gloves

Hand tools

Auto emergency kit

Wiper blades

Tarps

Generator (buy gas at Costco before you leave)

Motor oil

Extension cord(s)

Paper Goods

Toilet paper (figure one roll per person per week)

Zip-Loc bags in different sizes

Trash bags in different sizes

Tissues

Disposable gloves

Plastic spoons/ forks/ knives

Aluminum foil

Paper plates (not foam)

Paper cups

THE QUICK START GUIDE TO GETTING PREPARED

There’s just no telling when Armageddon will occur, nor is there a date scheduled, yet, for a zombie invasion. Many people who have done very little to prepare and are wondering, “Is it too late?” You’ll know it’s too late when your pantry is empty, right along with grocery store shelves, no water comes from your tap, there’s no electricity, and fifty zombies are coming up your driveway. Until then, you have time to prepare!

Here is The Survival Mom’s Quick Start Guide for getting prepared in a hurry.

Step 1: Decide what you’re preparing for. This step will help clarify your focus and help you set priorities.

Step 2: Examine your financial situation. How much money do you have to spend on preparedness? If you’re in a hurry to improve your family’s odds of survival, you’ll need a healthy amount of money on hand. Survival Moms (and Dads) who have been at this a while have been able to spread out their expenses over many months and years. Do not go into debt to be prepared. You don’t want to face an uncertain future with credit card bills arriving every month. Do what you can with what you have.

Step 3: Food storage will be one of your main goals, regardless of what happens. Prices at the grocery store are rising, containers are getting smaller, and it’s the consumer who is losing out. Do a quick inventory of your pantry and see what you already have that can be set aside toward a one-month food storage goal. (One month is the minimum storage goal.)

Step 4: Make a list of simple breakfasts, lunches, and dinners. The ingredients should all be items that do not require refrigeration in case of a power outage. These recipes should be simple and easy to prepare. In the face of the

SURVIVAL KIT BASICS

Water filter

Water purification tablets

Flashlight(s) (LED uses less battery power)

Rain ponchos

Emergency radio, battery and solar powered is helpful

Heavy-duty trash bags

Emergency blanket

Duct tape

Fleece blankets

Tarp

Paracord

Multipurpose knife

Headlamp(s)

Batteries

Hand and foot warmers

Work gloves

Whistle

Small, sturdy shovel

Fire starters

Waterproof matches

Multi-tool

Binoculars

Light sticks

Maps

High-quality first-aid kit

Bandanas

Small pair of scissors

Collapsible nylon bags

Shoelaces

Walking shoes

Frugal Living and Prepping

21 THINGS TO LOOK FOR AT GARAGE

SALES & THRIFT STORES

Sterling silver flatware -- Even if you can only afford to buy a spoon or a fork at a time, sterling silver is known to have antimicrobial properties. Typically, a single piece of silver, such as a spoon, will run about $50. Buy from reputable sellers, such as established estate sale agents and thrift stores.

Survival related reference books -- Books about homesteading, gardening skills, primitive camping, wilderness survival, and Boy Scout manuals, Foxfire books, and issues of Backwoods Home magazines. Field guides are another good find, as are any how-to manuals.

Grain mill – Brands to look for: NutriMill, WhisperMill, Wondermill Junior, Family Grain Mill. If you don’t have a grain mill and find one that’s a bargain, grab it, no matter the brand. It can always become a backup.

Camping equipment -- Good quality tents, sleeping bags, camp stoves, lanterns, cots, etc.

Good quality knives -- Look for brand names such as K-Bar, Cold Steel, and Gerber. A Swiss Army Knife is also a good find.

Homeschooling supplies -- Workbooks, classic literature, flashcards, math manipulatives, textbooks, and school supplies.

Winter wear -- Look for snow boots, winter gloves, and other pieces of winter wear, and if you have kids, buy this clothing a size or two larger for future winters.

Boots -- Work boots, riding boots, gardening boots, mucking boots, military boots, motorcycle boots, cowboy boots, hiking boots, desert boots. Check for quality construction and material as well as wear and tear.

Tools – Know what you’re looking for and seek how sturdy tools from the 1940s through the 1980’s.

Battery-operated appliances -- Battery powered fans, appliances, and other tools. Be sure to stock up on the appropriate batteries, as well.

Food dehydrator – Look also for accessories such as additional drying trays, fruit leather trays, jerky making equipment, etc.

Fishing equipment -- Fishing poles, nets, collections of flies, rods, reels, you name it.

Emergency supplies – Look for anything survival related: emergency radios, lanterns, backpacks, water filters, and purification tablets, paracord, even duct tape.

Tough kid's clothing -- Kids are notoriously tough on clothes, so when you're looking at second-hand clothing, go for brands and fabrics that will stand up to serious wear and tear. Buy them in larger sizes, so you'll be ready for growth spurts.

Canning jars and supplies -- Look for mason jars in all sizes, magnetic lid lifter, funnel, jar tongs, and large pots.

Manual kitchen and household tools -- Do you have a manual egg beater? A flour sifter? Enough manual can openers? A manual meat grinder? A large mop and mop bucket?

Cast iron cookware – Skillets in various sizes, as well as different sizes of Dutch ovens all, come in handy.

Cookbooks -- Specifically look for cookbooks that provide recipes for outdoor cooking, canning, Dutch oven cooking, and recipe books using basic ingredients.

Good quality gardening tools and supplies

First aid and medical supplies -- Boxes of surgical gloves, bandages, butterfly strips, surgical scissors, sterile gauze, and entire well-equipped first aid kits are sold at bargain prices.

Hunting supplies and firearms -- In some yard/garage sales, you might get lucky and spot hunting rifles and even handguns for sale. If you see lots of hunting-related items, quietly ask the homeowner if he/she also has firearms for sale. There are plenty of other hunting supplies out there, though, including gun cleaning kits and decoys.

240+ BARTER ITEMS

Aloe

Aluminum Foil

Ammunition

Antibacterial Soap

Antibiotics

Anti-Fungal Spray

Antihistamines

Apple Cider Vinegar

Aspirin

Axes

Baby Formula

Baby Oil

Baby Wipes

Backpacks

Baking Soda

Baking Supplies

Ballpoint Pens

Bandages

Bandanas

Baseball Bats

Baseball Caps

Batteries

Betadine

Bibles

Bicycle Chains

Bicycle Pumps

Bicycle Tires and Tubes

Bicycles

Binoculars

Blankets

Bleach

Board Games

Bolt Cutters

Bolts

Buckets and Lids

Bug out Kits

Bulletproof Vests

Bullion Coins –

Silver and Gold

Burn Treatment

Supplies

Calculators – Solar

Can Openers

Candles

Canning Supplies

Carabiners

Carbon Monoxide

Alarm

Cash – Foreign or Domestic Chain

Charcoal

Chewing Gum

Chocolate

Cigarettes

Cigars

Clothespins

Coffee

Coleman Fuel

Condoms

Cook Stoves

Cooking Spices

Cosmetics

Cots and Inflatable

Mattresses

Cotton

Handkerchiefs

Cups

Dental Floss

Dentistry Kits

Diaper Pins

Diapers

Diaries

Dice

Duct Tape (Camo or Olive)

Ear Protection

Egg Beaters

Epoxy

Feminine Hygiene

Products

Fire Extinguishers

Fire Starters –

Magnesium

Firearms

Firewood

First Aid Kits

Fishing Supplies

Flashlights

Fuel – Diesel

Fuel – Gasoline

Fuel – Natural

Gas/Propane

Garbage Bags

Garbage Cans

Gardening Tools and Supplies

Gasoline

Containers

Glasses – Reading and

Prescription

Gloves – Work

Glue

Grain Mill (NonElectric)

Gun Cleaners

Gun Cleaning Kit

Gun Magazines

Gun Parts

Gun Scopes

Gun Sights

Gun Slings

Gunsmith Tools

Hair Care

Hairbrush

Handsaws

Hard Candy

Hats – Sun Protection

Herbs

Honey

Hot Water Bottles

Hydrogen Peroxide

Ice Chests

Ice Packs

Imodium

Iodine

IV Lines and Bags

Jackets

Jean Shirts

Jeans

Jerky

Jewelry

Journals

Kerosene

Kleenex

Knives

Lamp Oil

Lamps

Lanolin

Lantern Mantles: Aladdin, Coleman, Etc.

Laundry Detergent

LED Lights for All Rooms in The

House

Light Bulbs

Light Sticks

Lighter Fluid

Lighters – Disposable

Lime – Outhouse

Liquor – Whiskey, Vodka

Lotions

Maps – Topographic of Your Area

Master Locks

Matches

Medical and Gas

Masks

Medications – OTC

Medications –

Prescription

Metal Mixing Bowls

Mop Bucket

w/Wringer

Mops

Mosquito Repellent

Mousetraps

Mouthwash

Mylar Bags

Nail Clippers

Needles – Medical

Needles – Sewing

Notebooks

Nylon Cord

Oil – Motor

Oil – Cooking

Pacifiers for Babies

Painkillers, Aspirin

Pans

Paper

Paper Plates

Paper Towels

Paracord

Paraffin Wax

Pencil

Peroxide

Pet Food

Pillows

Pins

Pipe Tobacco

Plastic Sheeting

Playing Cards

Popcorn

Portable Toilets

Q-Tips

Rain Gear

Rat Poison

Razors

Roach Killer

Rope

Rubber Boots

Saline Solution

Salt – Sea Salt and Some

Iodized

Sand Paper

Scalpels and Blades

Scissors

Screen Patches

Seeds

Sewing Kits and Items

Shampoo

Sharpening Stones

Shovels

Silver Bullion

Silver Coins- Pre-1965

Skin Products

Sleeping Bags

Slings/Splints

Slingshot

Smoke and CO

Detectors

Snares

Soap (Hand, Dish, Laundry, Cleansers)

Socks

Solar Panels

Steel Wool

Sterile Pads

Stove – BBQ Grill or

Portable

Coleman

Sunglasses

Sunscreen

Surgery Kit

Sutures

Syringes – Dental,

Intravenous

Syringes – Wound

Cleaning

Tampons

Tang

Tarps

Tea

Thermal Underwear

Thermometers

Thermos Bottles

Tobacco

Toilet Paper

Tools – General

Toothbrush/Paste

Towels

Tweezers

Twine

Vaseline

Vinegar

Vitamins

Wagons and Carts

Washboards

Watches

Water – Packets, Locally

Purified

Water Containers

Water Filter

Wax Paper

WD-40

Weather Stripping

Wicks

Window Insulation

Kits

Wire – Electrical

Work Gloves

Yeast

Zip Ties

BEST HOLIDAY BARGAINS FOR STOCKING UP

Fresh/frozen ham

Fresh/frozen turkey

Oranges

Coffee

Nuts

Fresh fruit

Butter

Alcohol

Fresh potatoes

Potato flakes/instant mashed potatoes

Canned vegetables

Gravy and gravy mixes

Frozen pies

Sugar

Flour

Spices and seasonings

Flavor extracts

Baking supplies

Snack/party foods

Chex cereal

Canned soup

Canned pumpkin

Canned pie filling

Candy

Packaged gift sets

Aluminum baking pans

Batteries

Gift wrapping supplies, especially colors/patterns that can be used year-round

SUPER-FRUGAL PREPS ANYONE CAN AFFORD

FOOD By spending just a few dollars a week on preps you will be surprised how quickly your stockpile will grow. Here is an entire list of food and gear you can get relatively cheaply:

Five gallons of purified water 1.

Five pounds of sugar 2.

Five pounds of flour 3.

One and a half quarts of cooking oil 4.

Two cases of bottled water 5.

Four cans of fruit 6.

Ten pounds of white rice 7.

Two pounds of spaghetti 8.

Four cans of vegetables 9

Four cans of potatoes 10

Four cans of beans 11.

Two bottles of garlic powder or other spices 12.

A case of Ramen noodles 13.

Five packages of instant potatoes 14.

Four cans of soup 15.

Two 12-ounce cans of chicken or tuna 16.

Two 12.5-ounces of salmon 17.

Five pounds of oatmeal 18.

Five packages of cornbread mix 19.

Three pounds of dried beans 20.

Two jars of peanut butter 21.

Two boxes of yeast 22.

Eight to ten pounds of iodized salt 23.

A jar of instant coffee 24

Ten boxes of generic brand mac and cheese 25

NON-FOOD ITEMS

A manual can-opener 1.

Two bottles of camp stove fuel 2.

One hundred rounds of .22lr ammo 3.

Twenty-five rounds of 12 ga birdshot or small game loads 4.

Twenty rounds of Monarch 7.62x39 ammo 5.

A spool of 12lb test monofilament fishing line 6

Two packages of hooks and some sinkers or corks 7

Three Bic lighters or two big boxes of matches 8.

A package of tea light candles 9.

Fifty feet of paracord 10.

A roll of duct tape 11.

A box of nails or other fasteners 12.

A flashlight 13.

Two D batteries, four AA or AAA batteries, or two 9v batteries 14.

A toothbrush and toothpaste 15.

A bag of disposable razors 16.

Eight bars of ivory soap 17.

A box of tampons or pads 18.

One gallon of bleach 19. Needles and thread 20.

OTC MEDICATIONS

Two 500-count bottles of 500mg generic acetaminophen 1

Two 500-count bottles of 200 mg generic ibuprofen 2.

One 100-count box of 25 mg generic Benadryl (diphenhydramineHCI), also available at Walgreens under "sleep aids" 3.

Two 250-count bottles of 81 mg generic aspirin 4.

One box of generic sudafed 5.

Two bottles of rubbing alcohol 6.

One box of 4x4 bandages 7.

Survival Mom’s

Master List of Practical Skills

MASTER LIST OF PRACTICAL SKILLS

Camping Skills

Cook over an open fire

Know multiple ways to start a fire

Store food safely outdoors

Cook on a camp stove

Learn how to tie a reef knot, bowline, sheet bend, clove-hitch knot and when to use them

Correctly sharpen a knife

Identify edible wild plants and use them in recipes

Take a wilderness survival course

Learn to hunt both small and large game

Choose the best spot for a campsite

Pitch a tent correctly

Learn how to navigate using a compass

Know how to stay cool and warm when there’s no power available

Recognize tracks of various animals in your area

Know how to find water in the wilderness

Know how to navigate using the sun and stars

Know how to survive outdoors in the winter

Cultivation/Husbandry Skills

Know how to raise, butcher, and cook rabbits and chickens

Grow a vineyard

Grow and harvest wild yeast

Organic gardening and farming

Grow and process medicinal herbs

Begin and maintain a compost pile

Begin or enlarge a home garden

Grow and maintain an orchard

Bee-keeping

Learn basic care of farm animals

Learn how to ride and care for a horse

Prone rose bushes

Plan and care for a flower garden

Learn how to correctly save seeds

Domestic Skills

Make butter, yogurt, ice cream and cheese

Make homemade vinegars

Make homemade jams and jellies

Pickle veggies

Make a pie from scratch

Carve a turkey

Cook with a Dutch oven

Make homemade jerky

Cook using a solar oven

Cook using a pressure cooker

Make homemade soup without a recipe

Make a good homemade pizza

Make homemade baby foods

Make sourdough starter and bread

Can sauces, meat, produce and main dishes

Grind wheat and make homemade bread

Cut up and de-bone chicken

Dehydrate produce and other foods

Sprout seeds

Make homemade corn and flour tortillas

Butcher a chicken or other small animal

Make homemade wine or beer

Make homemade candles

Know effective home remedies for common ailments

Grow and use herbs for cooking and medicinal purposes

Know how to wash and dry laundry using alternative methods

Teach a child how to read

Textiles

Hem a pair of pants

Sew by hand and machine

Use a treadle sewing machine

Make a quilt using different methods

Spin your own yarn

Knit and crochet

Embroider

Patch a pair of jeans and elbows of a jacket

Darn socks

Make a homemade rug

Learn basic upholstery skills

Learn basic weaving

Learn leather work and tanning

First Aid/Safety

Purify water

Take a CPR, First Aid or Wilderness First Aid class

Learn the correct way to do the Heimlich maneuver

Learn how to load and shoot a firearm

Learn archery

Take a CERT training class

Volunteer with law enforcement or fire department

Take a lifeguard class

Learn to swim the four major strokes: freestyle, back, breast, and butterfly

Know how to care for an invalid

Learn a martial art

Create a family evacuation plan

Learn a second or third language

Learn American Sign Language

Personal

Make homemade lotions and soaps

Make homemade laundry soap and cleaning fluids

Make homemade toothpaste

Learn calligraphy

Learn photography, flower arranging

Learn to play an instrument

Take drawing or painting lessons

Make toys or dolls by hand

Learn massage skills

Learn how to cut and style hair

Become a master storyteller

Trade Skills and Household Maintenance

Make homemade solar cooker

Make an effective gray water filter

How to set up a make-shift toilet and/or latrine

Car engine repair and maintenance

Appliance repair

Make simple plumbing repairs, such as dealing with a clogged sink

Learn how to lay tile

Learn power tool basics

Correctly use hand tools

Learn how to jump start a car

Change a tire

Drive multiple types of vehicles, e.g. motorcycle, RV

Know how to use a chainsaw

Know how to repair drywall

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PREPPER PRINTABLES: The Ultimate Collection

PREPPER PRINTABLES

The Ultimate Collection

TABLE

TABLE OF CONTENTS

Emergency Kits and Supplies

4 SIMPLE STEPS TO DETERMINE THE BEST WEIGHT OF YOUR EMERGENCY KIT

CAMPING SURVIVAL KIT

Bucket #3 (fire & light)

Large supplies

FIRST AID & MEDICINE KIT

Bleeding

Cleaning

GET YOUR VEHICLE EMERGENCY-READY

ALL THE NECESSARY TOOLS FOR CHANGING A TIRE:

EMERGENCY SUPPLIES:

GRAB-N-GO BINDER

FINANCIAL DOCUMENTS:

PERSONAL DOCUMENTS:

HOUSEHOLD DOCUMENTS:

LEGAL DOCUMENTS:

MEDICAL DOCUMENTS:

OTHER DOCUMENTS:

HOW TO BUILD A WORKPLACE

EMERGENCY KIT

FOOD & WATER:

LIGHTING:

HYGIENE:

FIRST AID KIT:

REST & WARMTH:

ENTERTAINMENT:

STORING YOUR WORKPLACE EMERGENCY KIT

LAST-MINUTE PACKING LIST

POCKET FIRST AID KIT

POWER'S OUT EMERGENCY KIT

PREP YOUR VEHICLE FOR AN EMERGENCY

SANITATION:

THE EVERYDAY EMERGENCY KIT

WINTER ROADSIDE EMERGENCIES

TO-DO LIST

YOUR PET'S EMERGENCY KIT

CHECKLIST

Food

and

Water Preparation and Storage

CONVERSION CHART FOR POWDERED MILK

Add And To make

DEHYDRATED DINNERS, STEP-BY-STEP

HANDY NO-COOK FOODS

HOW TO PREPARE FOR A BOIL NOTICE

Supplies

Quick Tips & Guidelines

RECONSTITUTING DEHYDRATED FOODS

Dried Food Makes Amount Water Instructions

Dried Food Makes Amount Water Instructions

SAFE PLASTICS FOR STORAGE

WHEAT STORAGE WORKSHEET

SOFT WHITE WHEAT

HARD WHITE WHEAT

HARD RED WHEAT

YOUR GUIDE TO OXYGEN ABSORBERS

For Kids Through College Age

32 MENTAL & URBAN SURVIVAL SKILLS FOR KIDS

Cyber and Personal Security

Emotional Well-Being

Escape and Evasion

Financial Savvy

Self Defense

32 WILDERNESS SURVIVAL SKILLS FOR KIDS

Basic Wilderness Survival Skills for Kids

Camping

Finding Their Way

Local Wildlife

34 SURVIVAL SKILLS YOUR CHILD

SHOULD KNOW AND BE ABLE TO DO, ASAP!

47 SURVIVAL SKILLS FOR KIDS

Around the House

Outside & Physical Fitness, Survival Skills for Kids

Outside & Physical Fitness, Survival Skills for Kids

Learning