CAREGIVERS eRESOURCE MARCH 2023 EDITION

March 2023

International Women's Day Edition

The Magazine for everyone who is taking care of a sick or elderly person at home or at work.

Suruvi.co.ke Published every 28th +254 719 571770 Suruvi-Care for Caregivers is Accredited by The Kenya Counseling and Psychological Association

About The eResource It takes a village to provide care for the frail and the ailing among us. The Caregivers e-Resource connects caregivers to this 'village'.

Every month we feature activities, products and services that guide caregivers on where they can get the support that is appropriate for their context.

The Caregiver's e-Resource offers a wide range of resources, including articles, tips and advice on caregiving.

It also provides support groups and forums where caregivers can connect with one another and with experts.

How you can plug in: Advertise products and services that are relevant to caregivers here.

Circulate this newsletter in your networks.

Letting us know of activities and events happening that would benefit caregivers.

Suruvi.co.ke +254 719 571770 Accredited by The Kenya Counseling and Psychological Association

CONNECT. SUPPORT. GROW Contributors Rhoda Wagaki - Editorial Alex Kamweru - Photography Judy Thurubi - Design Betty Murithi - Editorial Ndindi Nganga - Columnist Saimah Kermali - Design Musqan Butt - Columnist @suruvicaregiver suruvi-care for caregivers

Thank you for making the dream work, guys!

- Rhoda

Follow, like, subscribe, and share.

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Dear Care-Friends, No work-of-heart is easy on the heart and caregiving is a prime example of this. Way too many times it gets difficult to keep moving and yet move we must. So I hope this helps you the way it did me.

The Mountain R h o d a Wagaki F o u n ding Directo r , S u r u vi -Care for C a r e g i v e r s P s y c hological Co u n s e l o r K C P A Accredited

In Short, give yourself the

If the mountain seems too big today then climb a hill instead; If morning brings you sadness it’s okay to stay in bed.

If the day ahead feels heavy and your plans feel like a curse, There’s no shame in rearranging, don’t make yourself feel worse.

If a shower stings like needles and a bath feels like you’ll drown;

permission

If you haven’t washed your hair for days,

to feel your

A day is not a lifetime.

feels and to take care of them.

don’t throw away your crown!

A rest is not defeat.

Don’t think of it as failure, Just a quiet, kind retreat.

It’s okay to take a moment From an anxious, fractured mind.

The world will not stop turning While you get realigned!

Reach out for mental health support when you need to.

I'm serious, call! +254 719 571770

The mountain will still be there When you want to try again You can climb it in your own time, Just love yourself till then!

Laura Ding-Edwards.

CARE FOR CAREGIVERS SUMMARIZED Definition: A caregiver is any individual who takes care of sick, or elderly persons, or people living with a condition, or a disability in the family or as their work

Caregivers usually bear the burden of; leading to

Stress: (Money, work, medical requirements, self vs other care, other family needs, information overload,

Trauma, pain, fatigue, grief, stigma, emotional overload.

Our Services

Depletion of emotional resources such as compassion, patience, anger management, kindness and joy among others

1. Mental wellness support - Therapy 2. Self-care support - Education and information For groups and individuals.

Either in-person, online or both.

Connect. Support. Grow

March in a Snap International Women's Day (March 8th) is a global day celebrating the social, economic, cultural, and political achievements of women. This year's International Women's Day theme was Embracing Equity. Our question for the month was; WHAT HAS GENDER GOT TO DO WITH CAREGIVING? When you think of a caregiver, who do you think of?

The chances are higher that the first person who comes to your mind is probably your mum, maybe your grandmother, or your sister. Chances are lower, however, that you thought of your father, grandfather or brother.

1. Why is this the case?

2. Why is it that women shoulder the caregiving role much more than men?

Men are less likely to be caregivers than women because of the differences between how they approach care work, the stresses that may come with it and how they approach these stressors. It has been suggested that gender inequalities result from female caregivers being more exposed to stressors associated with caregiving and having varying levels of social support to manage these demands. When men suddenly find themselves in the caregiving position, they are quick to find alternative ways of dealing with the situation. This might include them hiring professional caregivers to do the work for them. Surprise, surprise!

These caregivers turn out to be women. Women, on the other hand, are more likely to step down from other roles in their life to take on their caregiving duties.

1. What does this mean for women?

2. What can be done?

Read the full article on and feel free to leave your thoughts on https://suruvi.co.ke/

Did you know...

1. Women are the most common caregivers compared to men and young adults; 2. Caregiving is influenced by society and cultural gender roles; 3. On top of caregiving for the sick and elderly, women are also primary caregivers for children and infants.

4. Most family caregivers are women who are thrust into the caregiver's role based on their gender either by themselves or the family.

5. Equality means sameness. Where every individual has same resources and opportunities.

6. Equity means fairness. Acknowledging that every person has unique circumstances and distributing appropriate resources and opportunities.

7. Women who provide care for an elderly friend or family frequently experience higher levels of despair, anxiety and other mental health conditions.

How can we embrace and celebrate equity for women caregivers?

1. Give employees the option to complete tasks through split shifts; 2. Provide childcare options at work for caregivers with young children or infants; 3. Set up programs for women to learn from each other; 4. Encourage transparency around schedules; 5. Advocate and speak up for yourself; 6. Talk to a therapist to help you cope with caregiving demands; 7. Practice self-care and prioritise emotional and mental well-being; 8. Seek support from professionals, family and friends.

Adopt a caregiver.

How can you help ?

Some caregivers might opt not to seek for therapy due to financial constraints. Through the adopt a caregiver fund you can make a donation to support a needy caregiver. Through this, Suruvi Care for Caregivers is able to provide therapy services to deserving caregivers at subsidised or no costs.

Make a donation on: 1. suruvi.co.ke/donation 2. Mpesa paybill: 4047551; Account name: adopt a caregiver

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MARCH IN A SNAP CONT'D...

THE SURUVI CONNECTION CAFE When it comes to caregiving, finding support and understanding can be difficult. Suruvi’s monthly connection cafes offer caregivers an opportunity to come together to learn and share their experiences, advice, support and find resources.

This Month's cafe continued the discussion on what gender has to do with caregiving. The discussion highlighted the existing gender gap when it comes to caregiving and debunked some myths on gender and caregiving. From this, emerged a lively discussion on "whether the gender of the care-receiver influences the gender of the caregiver."

This is indeed correct especially within the context of African families. The gender of the person who requires care heavily influences the gender of the caregiver. Often times, if the carereceiver is a woman, perhaps the mother, the eldest daughter will be expected to care for her. When it is a man, for example the father or brother, the caregiver will most likely be male.

Another topical discussion was “In relationships where both partners work full time are women more likely to spend more time caregiving than their male counterparts?” From the conversation, it was said that this is also true! Even when both partners have jobs it is just naturally expected that the woman will come home from work and take on her caregiving duties. In reality, this is as good as having a second job but often times, it is simply regarded as a duty that comes along with their gender. However, a male participant said that he believed that if his father or brother required care, he would be more inclined to rush home from work to care for them.

Which echoed the question on how the gender of the care-receiver influences the gender of the caregiver.

Participants also acknowledged the lack of policies that protect the rights of caregivers in the Kenya and that there is need for continuous awareness creation on the rights of caregivers. As said

by Robert Collier, “Success is the sum of small efforts, repeated day in and day out.”

Join our next Connection Cafe and be part of the conversation.

Date and venue to be posted on Suruvi's social media platforms.

FAITH AND MENTAL HEALTH FOR CAREGIVERS

IS THE PRACTICE OF FAITH A FORM OF SELF-CARE? Spirituality is about seeking a meaningful connection with something bigger than yourself and often involves searching for meaning in life.

Spirituality is often practised in the context of faith and involves trying to strengthen the connection between you and God. It is unsurprising that mental health and spirituality have some connection.

The connection between spirituality and mental health is a subject that has long been debated and it has been found that spirituality can help individuals cope with stress, anxiety, and depression by providing a sense of meaning and purpose in their life. Participating in religious and spiritual practices can be highly beneficial in improving one’s mood and creating a sense of support and community.

Some practices and disciplines of faith and spirituality that can support wholesome self-care practices include: 1. Meditation 2. Praying and 3. Attending religious gatherings These practices are cost-effective self-care practices that help connect people with other members of your community and strengthen the connection between you and your faith. We always say with self-care you can keep it simple. In the next pages, we look at some religious celebrations currently being practised across the world and their value to our wellness. Hopefully there are those you our reader can take on and grow from.

‫رمضان مبارك‬

RAMADAN SPECIAL: FOCUSING ON THE CAREGIVER Devout Muslims all around the world are currently marking Ramadan as the month of fasting, prayer, introspection, and fellowship. Ramadan is the ninth month in the Islamic calendar and is known as the holy month of fasting. This month begins and ends with the appearance of the crescent moon. It is one of the holiest months in Islam and is a period when Muslims focus on acts of charity, spiritual purification, and personal development.

Some quick facts Muslims abstain from food, drink, and other physical needs from dawn until sunset.

Ramadan is an opportunity for Muslims to get closer to God and strengthen their faith.

There are numerous caregivers who provide support to others while observing Ramadan.

The elderly, ill, menstruating women and children are exempt from fasting.

Caregivers in Ramadan There are many caregivers (professional and family caregivers) who observe the month of Ramadan even as they continue to care for and support people in need. Muslim caregivers continue engaging in their caregiving duties including scheduling doctors’ appointments, being meticulous about medications for the care recipients, cleaning, cooking and carrying out other household chores among others. In addition to their caregiving duties, they might also have other obligations and roles to fulfil such as being a wife/ husband, a parent, an employee, a student etc. This notwithstanding, they must balance the demands of all their roles.

When the month of Ramadan comes around the caregiver joins other faithful in abstaining from food and drink for 30 days except during the night. You can imagine how this could be challenging for caregivers who might already be experiencing diminished physical and mental strength due to their other duties in life.

If you are a caregiver or know a caregiver who is observing the holy month of Ramadan remember that in addition to your caregiving duties, you also have a duty to care for yourself.

The quality of care that a caregiver can provide to a sick or elderly person is directly influenced by the quality of care that they offer themselves. ‫رمضان مبارك‬ Ramadhan Mubarak

Prayer and Mental Health: Prayer is Self Care

INVITING DIVINE INTERVENTION Christian faithful have been observing Lent. This is the solemn Christian religious observance that ushers in the celebration of Easter which is one of the most important days in the Christian faith. Easter commemorates the resurrection of Jesus Christ. This observation of Lent is a time of prayer and fasting.

Prayer encourages caregivers to concentrate on their relationship with God, especially through the hardships of their duties.

It also enables them to stand back from their day-to-day problems and concentrate on the wider picture. This has been reported to help decrease stress and anxiety.

Prayer and fasting can increase sentiments of thankfulness and gratitude which has been associated with better mental health. The practice of spirituality urges people to express their thankfulness for what they have and to help those in need.

Prayer and fasting also foster self-reflection, which can help caregivers consider their attitudes, actions and interpersonal interactions. This can benefit mental health as a result of increased self-awareness and personal development.

It is particularly important to remember that mental health conditions can still develop even though one is practising their spiritual disciplines. If you are struggling with your mental wellness consider reaching out for professional support. Therapy has been very helpful to many caregivers to cope with the realities of being a caregiver.

0719 571770 To Talk to a Therapist

Caring About Your Nutrition Breaking the fast #Selfcare

NUTRITION TIPS FOR CAREGIVERS WHEN FASTING Good nutrition is always important, and it becomes even more important when you are practising your spiritual discipline of fasting. When fasting your body relies on stored energy reserves in order for it to continue functioning and to allow you to carry on with your usual activities.

The Caregiving role has been known to take a toll on a caregiver's nutrition. Some caregivers have limited time to cook or shop which may lead the caregiver to seeking for energy from sweets or fast food which don’t need elaborate preparation or advance planning. Although this can help you get by in the short term, it can place the caregiver at risk of malnutrition, which in turn exposes them to physical effects of stress.

For this reason, it is important and advisable to eat foods that provide your body with the proper nutrients required. This will help your body function effectively even while fasting which will put you in a better position to carry out your caregiving responsibilities without feeling weak and at a loss of energy.

When fasting it is important to choose foods that provide sustained energy to keep you going throughout the day.

Foods like whole-grain bread, brown rice, and oats are great sources of carbohydrates and energy.

Proteins are important and also help keep you ‘fuller’ for longer. Lean meat, poultry, fish, eggs and nuts are good sources of protein for your body.

Fruits and vegetables are high in fibre and water content which helps keep you fuller for longer. They are also useful in maintaining your energy levels.

Water is probably the most important of all. Staying well-hydrated is extremely important when fasting. Dehydration can lead to feelings of fatigue, weakness and low energy. Drink plenty of water during the hours that you can to help keep you energized and feeling good.

Your body is like your mobile phone, you need to constantly charge it for it to keep working. As you fast, don’t forget to plug into sustainable energy sources; A wholesome diet plan.

CONNECTING WITH FAMILY & FRIENDS FOR MENTAL & EMOTIONAL WELLNESS

Stay connected As caregivers, we are often so busy taking care of others that we don't have the time or energy to socialize. However, there is a catch. When we don't plug into our social connections we end up feeling isolated and alone.

Staying connected with family and friends can be invaluable to our mental and emotional wellness. Research has shown that social connection can provide us with a sense of belonging, security, and improved mental health. Additionally, reaching out to others can help us to find joy and comfort in our lives, even when we’re too busy to spend time with them in person.

Here's Why Maintaining Social Connections is Important > Spending time with family members and friends can significantly impact one’s mental health and emotional well-being. Family members can provide a supportive and caring environment that can help to reduce stress and promote good mental health. Spending time with your family can create a sense of belonging, connectedness and comfort. > Talk is Therapy. Spending time with your family and friends can also help reduce the risk of isolation. As a caregiver, you might find it easier to keep to yourself and carry on with your caregiving duties but sharing your experiences with those around you can be of great benefit. Sharing can help you connect with others who might also be experiencing the same situation. As such, you can learn and grow from each other’s stories. > Humans are social beings. When the caregiving role separates us from our social connections, it increases the risk of heightened stress from the loneliness and isolation that follows. Religious occasions offer the opportunity to experience activities of connection like laughing together, human contact, and displays of affection.

As caregivers, it is important to remember that staying connected with family and friends is essential for our mental and emotional wellness. Taking a few moments each day to reach out to our loved ones can provide us with the social support we need to stay happy and healthy.

THE ART OF GIVING AND RECEIVING GIFTS

THE ART OF GIVING AND RECEIVING The act of giving is one that many people take for granted, yet it can be one of the most rewarding and powerful experiences in life. Charity and the art of giving can be seen as a way of taking care of ourselves and those who are less fortunate than us and has a profound impact.

Ramadan is a time of giving, contemplation, and spiritual rebirth. Charitable giving is a fundamental element of Ramadan and Muslims are urged to donate to those in need as they take stock of one's blessings. Muslims can strengthen their faith, advance social justice, and have a beneficial influence on their communities by engaging in charitable activities Similarly, during the Lent period, Christians reflect on the ultimate gift of giving where Jesus Christ gave himself to man through the birth, life, crucifixion and resurrection. Christians practice charity as a principle tenet of their faith pegged on the divine demonstration of love and care for humanity.

The art of giving is not just about giving money. It is also about giving of time.

Whether it is volunteering at a local charity, donating goods such as food, clothing, or household items, or simply offering a listening ear to someone in need, giving of oneself can often be more important than money. This essentially describes the caregiving role, doesn't it?

What caregivers sometimes struggle with is receiving support in form of money, time, a listening ear, help with mundane tasks etc. The struggle is sometimes unconscious or gloved in the erroneous mindset that they should do everything for their loved ones.

Receiving is also an act of selflessness and humility. By receiving, we can allow others to show kindness and compassion to those in need. This can lead to a greater appreciation for the blessings we have in our own lives. Graciously receiving charity from others qualifies as an act of self-care.

When we support each other, incredible things happen!

KNOW YOUR LAW

LEGAL-CARE FOR THE CAREGIVER Don't Misinform Your Doctor nor Your Lawyer.

Benjamin Franklin

WHAT YOU NEED TO KNOW As we mentioned in our February edition, getting started on the legal stuff early in your caregiving role could mean the best for everyone. We know there are a lot for caregivers to manage, so we have narrowed the list to the 3 most important legal documents. Today we highlight Power of Attorney.

To be sure, what we have here does not cover every situation and should not be considered legal advice, but it will help you cover the basics.

Power of Attorney: Power of attorney is a legal instrument by which a person appoints another to act on their behalf in any matter while one is still alive. This is important to note since once a person passes on the power of attorney stops being effective.

The person handing over power is known as the Donor and the one to whom power is given is known as the Donee. Please note that the person being appointed does not have to be a lawyer, but rather someone who is believed to have the best interest of the donor at heart.

The power of attorney must be granted by someone of sound mind. The courts have found that a person of unsound mind cannot grant power of attorney.

Additionally, the Donor must be someone who is above 18 years old.

There are two (2) kinds of power of attorneys: General and Special.

General Power of Attorney: This gives the Donee broad authority to act on your behalf — making any financial, business, real estate, and legal decisions that would otherwise be your responsibility. For example banking transactions, buying and selling property, and paying bills.

Special Power of Attorney: This allows the Donee to act on your behalf but only for specific purposes. For example, to execute a specific contract or purchase specific property. Once the specific task is completed the power of attorney expires.

Under special power of attorney is a new type known as a Medical Power of Attorney. This is where one designates someone to make health care decisions for them in situations where preferences. Cases such as terminally sick persons and persons with debilitating illnesses. The Donee has the power to specifically make decisions such as doctors and health facilities, emergency resuscitation, surgery, tests, medication and comfort and quality of life.

Ndindi Ng'ang'a An Advocate of The High Court of Kenya

Ndindi & Nadida Advocates LLP is a law firm which is premised on the ethos of legal humanitarianism: [Legal humanitarianism is the use of legal knowledge, skills and expertise to improve the conditions of humanity.] We prefer to think of ourselves as practicing humanitarianism in all matters that we handle. https://www.ndindi-nadidaadvocates.com/

Got questions? Or do you need specific assistance from an advocate?

Ask Ndindi

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Coming soon.......

HAPPENING IN MAY 2023 A Narration of Caregivers' Lived Experiences. #ALabourOfLove #AworkOfHeart

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HAPPENING IN MAY 2023 A narration of caregivers' lived experiences. #AlabourOfLove #AworkOfHeart The proceeds from this production will be used to provide therapy and self-care information to deserving caregivers.

It takes a village to support caregiver care and we invite your voluntary participation in this production as Sponsor Fundraiser Thespians Reach out to +254 719 571770

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Advertise Here Why? The Caregiver's eResource is Kenya's first and only magazine dedicated to the caregiving industry.

The magazine is locally and internationally circulated to reach thousands of caregivers who require products or services for their home patients.

BE SEEN, GET KNOWN To advertise with The Caregiver's eResource

Call +254 719571770 Email: admin@suruvi.co.ke

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CAREGIVER CONNECT ARE YOU LOOKING FOR A CAREGIVER/PATIENT ASSISTANT/NURSE-AIDE/HEALTH CARE SUPPORT PERSON?

Are you looking for a job as a caregiver?

Disclaimer: Our Service is provided “as is,” and we disclaim legal liability for the quality, safety, or reliability of our Service.

THIRD-PARTY CONTENT The information published here is obtained from and reproduced as rendered by third parties, whose identities are disclosed herein.

By publishing the information, Suruvi - Care for Caregivers neither vouch for nor warrants the accuracy thereof and will not assume or entertain, accept or bear any responsibility, legal or otherwise, for any loss, damage, embarrassment or inconvenience that may be suffered or incurred by any person on account of reliance upon the information reproduced from such third parties Suruvi - Care for Caregivers do not take responsibility for the quality of care that the caregiver provides. Suruvi does not employ any of the advertised caregivers.

Only formally trained caregivers are allowed to advertise.

For families who hire a caregiver through this page, it is their own responsibility to interview and run background checks on potential caregivers We want to keep this a safe caregiver community space and we invite your support with this.

You know when someone’s crossed the line and when they do, please let us know about it.

Some examples of violations include but are not limited to: Requests for money or donations, that are outside of the agreed pay Harassment, threats, and offensive messages Inappropriate or harmful behaviour during or after meeting in person Fraudulent profiles Spam or solicitation including links to commercial websites or attempts to sell products or services Complaints/reviews can be shared with us at admin@suruvi.co.ke

Make a payment of KSH 250 only to Mpesa Paybill number 4047551 Account 'job search' Click on https://surveyheart.com/form/62a71a38985f9314873a4b45 to fill in the advert details Share Mpesa confirmation message to +254 719571770

We put your ad here

Potential clients contact you directly.

DlD YOU KNOW? Over 50% of the calls we get at Suruvi -Care for Caregivers are

67%

families looking for trained caregivers?

100% of the callers, do not 100%

want us to post the jobs in WhatsApp groups.

Certificate in Nursing 1-year clinical experience, with an average of 96% in patient care, a certificate in professional counselling and have lived experience in Dementia care.

Post-circumcision icare for boys.

I regularly attend eself-care programs with Suruvi - Care for Caregivers.

David Mwangi +254 708 361003

Judy M. Njonde, Trained as a caregiver in palliative care.

Age range: 29 - 39 Work experience - 2 - 4 years range Prefers Morning shift

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Naomi M. Gitonga Diploma In Nursing - Kenya Registered Community Health Nurse Experience: 23 Years in general nursing, medical, surgical and midwifery Prefers Morning shift

Contact: +254 721 333531

ARE YOU LOOKING FOR A CAREGIVER/PATIENT ASSISTANT/NURSE-AIDE/HEALTH CARE SUPPORT PERSON? Disclaimer: Our Service is provided “as is,” and we disclaim legal liability for the quality, safety, or reliability of our Service.

THIRD-PARTY CONTENT The information published here is obtained from and reproduced as rendered by third parties, whose identities are disclosed herein.

By publishing the information, Suruvi - Care for Caregivers neither vouch for nor warrants the accuracy thereof and will not assume or entertain, accept or bear any responsibility, legal or otherwise, for any loss, damage, embarrassment or inconvenience that may be suffered or incurred by any person on account of reliance upon the information reproduced from such third parties Suruvi - Care for Caregivers do not take responsibility for the quality of care that the caregiver provides. Suruvi does not employ any of the advertised caregivers.

Only formally trained caregivers are allowed to advertise.

For families who hire a caregiver through this page, it is their own responsibility to interview and run background checks on potential caregivers We want to keep this a safe caregiver community space and we invite your support with this.

You know when someone’s crossed the line and when they do, please let us know about it.

Some examples of violations include but are not limited to: Requests for money or donations, that are outside of the agreed pay Harassment, threats, and offensive messages Inappropriate or harmful behaviour during or after meeting in person Fraudulent profiles Spam or solicitation including links to commercial websites or attempts to sell products or services Complaints/reviews can be shared with us at admin@suruvi.co.ke

CAREGIVERS EVENTS AND SERVICES AT SURUVI Our caregivers Connection Cafes provide a safe space for caregivers to share and learn from peers and experts to restore mental wellness through talk therapy.

See our social media platforms for the next cafe.

Share widely, Bring a friend ENTRY: 1500/- Paybill Number 4047551 Account name: your name +cafe The stressors and rigours of caring for a loved one can wear one down. Let's discuss it and figure out how to grow through it. In-person/online sessions are available.

Click the link below to book an appointment Appointment/Suruvi/Care for Caregivers

Goodbyes and adjusting to the new normal from the caregiving role can sometimes be challenging and seem impossible.

The process and experience are different for everyone. Support is available if you're finding it hard to cope.

Click the link below to book an appointment; Appointment /Suruvi /Care for Caregivers

So many channels to keep up with caregiver news , events and services

Got an event happening that would be valuable to family or trained caregivers? Put it here. Call +254719 571770 Connect. Support .

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PLUG-INTOSURUVI-CAREFORCAREGIVERS INVITATION TO BE A BROADCAST GUEST ON FACEBOOK LIVE .facebook.com/Suruvi4caregivers

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CAREGIVER EXPERIENCES

SCC offers talented, diverse undergraduate and recent college graduates a comprehensive internship program that provides invaluable experience, mentoring, and networking in various fields such as communication, webdesigning, I.T, management and psychology.

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PRO - TIPS FOR THE MONTH

BLOOM WHERE YOU ARE PLANTED

GROW THROUGH WHAT YOU ARE GOING THROUGH

DON'T LOOK LIKE WHAT YOU ARE GOING THROUGH

WE ARE HERE TO HELP

SURUVI.CO.KE +254 719571770

Our goals for 2023 Help you focus on

Help you figure out how to grow in and

what matters most in

from your caregiving

your caregiving role

role

Help you do as much good as possible, as mindfully as possible

Where to find us suruvi.co.ke suruvicaregiver Suruvi_Care4Caregivers Suruvi - Care for Caregivers Suruvi4Caregivers +254 719 571 770 Self-care for Caregivers Do you have any questions or queries? Any suggestions of what you would like to read in our eResource?

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