Professional Boxing Training in Long Island City NY

At Vault Athletics and Fitness, we specialize in boxing training in Long Island City NY for all skill levels. Our professional trainers combine traditional boxing techniques with modern fitness methods to help you reach peak performance. Whether you’re training to compete or simply to get fit, our program is designed to challenge and empower you.

www.vaultathleticsandfitness.com

Looking for boxing for beginners in Long Island City NY? Our beginner-friendly classes focus on:

Basic footwork and stance

Punching techniques (jab, cross, hook, uppercut)

Defensive skills and combinations

Endurance and conditioning drills

You’ll learn at your own pace with guidance from certified trainers who ensure a safe, motivating, and supportive environment.

For experienced boxers, Vault Athletics and Fitness offers advanced programs including:

Advanced& Competitive Training

Sparring sessions and strategy development

Speed, agility, and power enhancement

Personalized conditioning plans

Performance tracking and one-on-one coaching

BenefitsofBoxingTraining

✅ Certified and passionate trainers

✅ State-of-the-art training facility in Long Island City NY ✅ Personalized programs for every fitness level

✅ Supportive community atmosphere ✅ Flexible class timings