Superstition Living - APRIL

SATURDAY, APRIL 6TH, 8AM —NOON! AT LORI BLANK & ASSOCIATES - 6140 S. KINGS RANCH RD

PLEASE BRING A DONATION FOR THE FOOD BANK!

PERALTA CANYON

2,233 SF • 3 BD • 2.5 BTH

Nearly new and loaded with Upgrades! Custom touches everywhere, chef’s dream kitchen with stunning granite slab island and counters, Espresso maple cabinets, walk-in pantry, upgraded hardware and fixtures! Great room design w/22in neutral tile, designer accent paint, custom window treatments and split floor plan. 3 car tandem garage w/epoxy floors. Custom outdoor ramada, above ground hot tub,and amazing mountain views!

$579,000 - Dawn 480-250-7556

ENTRADA DEL ORO

2,723 SF • 4 BD • 3 BTH

Private retreat has chef’s dream kitchen with granite counters, SS appliances, maple cabinets & stunning backsplash! Backyard oasis adds heated pool, putting green, firepit & extended patio for the ultimate in luxury living!

$635,000 - Call Arlene 480-849-5190

SIERRA VISTA DREAM!

CLOUDVIEW AREA!

3,309 SF • 3 BD • 3.5 BTH

Beautiful custom home on 1.25 AC features SENSATIONAL Superstition Sunsets & City Lights Views! Intelligent Design includes MIL Suite w/separate entrance! STUNNING high end finishes throughout!

$1,078,000 - Dawn 480-250-7556

MESA DEL ORO - 3.3+ ACRES!

3,094 SF • 4 BD • 3 BTH

Sweeping Views ALL Around, Separate Guest House, Horse Property w/Barn & Arena, Newer A/C, Newly Coated Roof, New Paint In & Out, Anderson windows, granite counters, SS appliances, Solid wood beams & vegas, glass block, whole house water system & more!

$1,145,000 - Call Dawn 480-250-7556

1521 SF • 3 BD • 2 BTH

Charming 3 bedroom home in exclusive Gated Community! Boasts breathtaking views of the Superstition Mountains from the front of the home, Spacious eat-in kitchen featuring elegant granite composite counters and convenient center island. The kitchen flows seamlessly into inviting great room, adorned with delightful art niches and a cozy gas fireplace creating a warm and welcoming atmosphere for family gatherings!

$396,000 - Lisa 480-437-4379

PERALTA CANYON

2,291 SF • 4 BD • 3 BTH

Beautiful single story townhome in gated Tesoro community features updated kitchen with stainless, granite, farm sink, pantry and island! Other extras include plantation shutters, skylights, upgraded washer/dryer and newer hot water heater and HVAC system!

$399,000 - Marsha 480-213-7275

6140 S. Kings Ranch RoadGold Canyon, AZ

MOUNTAIN VIEW AREA!

2,483 SF • 4 BD • 2.5 BTH

Single Level Custom Dream On 1+ Acres w/Amazing Superstition

Mountain Views! NO HOA! 2.5 car garage PLUS RV garage PLUS detached single car garage/ workshop! $1,225,000Zach & Shelly 480-251-9514

TESORO TOWNHOMES

1,421 SF • 2 BD • 2 BTH

Beautiful single story townhome in gated Tesoro community features updated kitchen with stainless, granite, farm sink, pantry and island! Other extras include plantation shutters, skylights, upgraded washer/dryer and newer hot water heater and HVAC system!

$399,000 - Marsha 480-213-7275

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LOCALEVENTS

COMMUNITY CALENDAR

Submissions are due 10th of the month prior editor@mansurdesign.com

Friday, April 5th, Midget Wrestling Warriors at The Hitching Post Saloon | GET READY, APACHE JUNCTION! The Midget Wrestling Warriors are coming to town, and they're bringing a spectacle like you've never seen before! Mark your calendars for April 5, 2024, because the Hitching Post is about to explode with high-flying, bone-crunching action that will keep you on the edge of your seat all night long. These warriors are small in stature but giants in the ring, delivering jaw-dropping, adrenaline-pumping entertainment that's perfect for the whole family! Tickets on sale at Midgetwarriors.com

Saturday, April 6th, from 8am to Noon SHRED-A-THON hosted by Lori Blank & Associates | Join us for our SHRED A THON. Bring food and $ for Apache Junction Food Bank and we will shred all your documents on site! Lori Blank & Associates is located at 6140 S Kings Ranch Rd, Gold Canyon, 85118.

Saturday, April 6th, from 8:00 AM - 10:00 AM 19th Annual East Valley FireFighter Charity Ride | East Valley Firefighter Charities is happy to announce our 19th Annual Charity Ride. Our Charity Ride aims to raise money for our firefighters here in the East Valley and promote long lasting friendships amongst our community. Pre Register here https://www. firefightercharityride.com/registration. Start at Superstition HD, Breakfast and coffee will be served until 8:45AM 2nd Stop - DRIFT INN SALOON, Globe AZ, 3RD STOP - JAKES CORNER BAR in Payson, AZ, 4TH STOP - WE-KA-PO CASINO, END AT THE MONSTARY, in Mesa. You are not going to want to miss the 19th Annual East Valley Firefighter Charity Ride!

Monday, April 8th, from 10am-12:30pm Eclipse Viewing Event | with the Superstition Mountain Astronomical League at the Bashas Plaza in Gold Canyon. The 2024 total solar eclipse

CONTINUED ON PAGE 8

Events Continue at Boyce Thompson Arboretum, Check the complete event pages on their website at www.btarboretum.org/event or contact the Visitor's Center at 520-689-2723. You may also Email: info@btarboretum. org.

Exciting Activities year round at the Superstition Mountain Museum, Call 480 983-4888 or visit www.superstitionmountainmuseum.org for schedule of classes and events.

Visit Lost Dutchman State Park, Check the website www.azstateparks.com/lost-dutchman/ for a schedule of events and activities. Call 480-982-4485

Most Gold Canyon residents know of the “Quarter Circle U Ranch” issue, known within county documents as the “Tela Peralta Site Plan.” Basically, it is an approximately 135-acre privately owned ranch at the northern (well, sort of) end of Peralta Road, near the trailhead at the foot of the Superstition Mountains. The ranch has been in existence for over 100 years, and since 2019, it has also served, in part, as a wedding venue. In March 2024, plans were disclosed to build a fivestar world-class resort on the ranch property. A county official has said that a one-night stay will cost thousands of dollars a night. If these plans materialize, the resort would likely cater mainly to the upper class.

As mentioned in last month’s article, the Gold Canyon area is growing rapidly, and within the next decade, Gold Canyon may well become unrecognizable. While some aspects will remain unchanged, the area will evolve as neighboring cities expand eastward.

The project went before the Pinal County Planning and Zoning Department for a zoning change on March 21, 2024. Citizens had the opportunity to express their concerns either in person at the meeting or by submitting official letters to the Planning and Zoning Department. The project can be found on YouTube under the heading “Tela Peralta Site Plan Update.”

I reviewed a few Facebook postings and have had input from various ADOBE members on the topic. I opine that approximately 60% of commenters were against the project, while about 40% were in favor. There were multiple concerns, but the main perturbation was potential traffic increases on US Route 60 and Peralta Road. One comment I read related to past decisions in Pinal County that have resulted in critical problems of today.

That is, the lack of roadways to handle the increased traffic created by development – case in point San Tan Valley. At a recent meeting with members of the county’s Circulation Study Team, it was stated that ADOT postulates that approximately 30,000 vehicles proceed through Gold Canyon on an average day. Further, ADOT allegedly does not become overly concerned with traffic in Gold Canyon-type circumstances until it reaches around 50,000 vehicles a day. ADOT allegedly also proposes the Gold Canyon area will not reach that mark until approximately 2050. If this information is accurate, it suggests that significant development along US Route 60 in the Gold Canyon area is unlikely until around 2050.

As the Gold Canyon area grows, more voices are being heard, proposing that now is the time to begin thinking about incorporation. ADOBE’s incorporation focus group is beginning to evaluate the issues related to that perspective. That does not mean ADOBE is moving in that direction, but rather researching to address questions as they arise, which is inevitable. That topic, too, has multiple views for and against.

That brings us to another matter related to the Tela Peralta Site Plan, the concept of incorporation, the Circulation Study, and similar projects. Every United States citizen has the right to express their opinions and concerns on any matter. That’s what makes America America. The right to free speech, the right to assemble, and the right to petition your government to ask questions with the hope you get solid governmental answers. So, Gold Canyon citizens, if you have a concern, speak up and be heard; that is your God-given right.

May you have beautiful April Spring Days in our lovely growing Gold Canyon.

Glenn A. Walp

ADOBE – “The Voice and Heart of Gold Canyon since 1989”

Rick

Lisa Bradford Secretary

Bob Harris Treasurer

Glenn

will begin at 10:08 AM MST on Monday, April 8, 2024. The maximum eclipse will occur around 11:20 AM. The totality phase will not be visible in Arizona. The eclipse will last 2 hours and 27 minutes. To observe and share views of this event (using telescopes and binoculars equipped with proper solar filters), the Superstition Mountain Astronomical League® will be situated in the vacant lot just west of Leslie's Pool Supplies located at the Bashas Shopping Center on Superstition Mountain Drive. (CAUTION: It is NOT safe to view this event without proper eye protection.) We will have several dozen "eclipse glasses" available to share with the public.

Monday, April 8th, Dark Sky Lights Out Event Across Pinal County | We encourage all Pinal County residents to join us in observing a thirty-minute Dark Skies Lights Out Event across Pinal County from 8:30 p.m. to 9:00 p.m., turning off all unnecessary lighting indoors and outdoors, in order to reduce light pollution and to enjoy the beauty of the night sky and the wonders of our universe.

Sunday April 14th, from 10am to 12pm, at Smiling Dog Cactus and Succulent Nusery (10049 E Cloudview, Gold Canyon) Edible and Medicinal Desert Plant Walk About Featuring Cyndi Ruehl, desert ecologist and practicing ethnobotanist. | Explore up close and personal the desert plants that have provided medicine and food for thousands of years. Learn positive identification of 1520 plants, what parts are used, how and when to harvest and how to prepare. You may never look at our wonderous desert plants the same . Special low cost: $15. There is a minimum and maximum for this class. so don’t delay, please RSVP to Cyndi at cyndiruehl@msn.com Deadline to reserve your spot is April 10th

Friday, April 26th – Open Gym Night from :30 PM – 8:00 PM. at Mountain View Lutheran Church | Open for all ages! There will be an open gym floor, plus games and activities for everyone. Event starts at 5:30 PM and goes until 8:00 PM. Food will be served at 6:00 PM. Make plans now for this great family event. Mountain View Lutheran Church, 2122 S Goldfield Rd, Apache Junction, AZ 85120. For more information call 480-982-8266

APRIL EVENTS AT THE AJ PUBLIC LIBRARY

Monday, April 1 -Friday, April 5 - Mobile Library Route | Library staff take our Mobile Library vehicle on its current route the first full week of the month. We provide books, media, and internet access across Apache Junction. Our current route includes Assisted Living facilities, RV parks, preschools, and more. Visit ajpl.org/mobile-library for a detailed list of our Mobile Library stops and a map.

Monday, April 1, 8, 15, 22, 29, 10 a.m.-noon. - AZ@Work Job Search Help| AZ@Work will be at the library to support patrons with their job search. From resumes to applications to cover letters.

Saturday, April 6, 11a.m. - Birdhouse Luminaries Craft | Learn to create a birdhouse luminary with a special surprise! All supplies provided, teens and adults welcome. Please register every individual who is attending.

Monday, April 8, 6 p.m. - Homemade Laundry Detergent | Make your own laundry detergent. Learn how it is a cheaper alternative to store bought. 14 Spaces available so go to our website to register or call the library at 480-474-8555 to save your spot.

Wednesday, March 13, 4 p.m. - Seed Up Meet Up | Help us fill our seed packets for the seed library, hear from Superstition Master Gardeners, ask questions about your home garden, & learn about Earth Heart Park and Community Garden! April’s topic is Food Forest!

Monday, March 18, 1:30-3:30 p.m. - Let’s Quilt! | Love to quilt? Bring your own supplies and enjoy the company of other quilters. Let's Quilt! provides a place for adults to quilt for a couple hours, learn more about quilting, and share current projects. Meets the 3rd Monday of each month (or 4th Monday of the month when the library is closed for a holiday) from 1:30-3:30 p.m., October-April.

Tuesday, April 16, 9:30 – 10:30 a.m. Genealogy - Drop in and learn | An instructor will be available for 1 hour to answer your personal question about Genealogy.

Tuesday, April 16, 1:30 – 2:30 p.m. - Streaming Services Class | Learn how to use free movie and TV streaming services through the library, cable services and internet providers.

Wednesday, April 17, 3 p.m. - Biblio Bites – Coffee Cake | Have you been a spectator at our Biblio Bites demonstrations? Now it's your turn to bake! Learn how to bake the easiest and crunchiest coffee cake: Blueberry Lime Crunch Cake. Create a cinnamon-scented batter with juicy blueberries and tart bursts of lime zest, then take your batter home to enjoy a freshly baked coffee cake.

All supplies and samples provided. Only 20 spots available, so click the button or call the library at 480-474-8555 to save your spot. Adults and Teens welcome.

Thursday, April 18, 5:30 – 7:30 p.m. - Quilling | Try your hand at Quilling, the art of rolling paper for beautiful images and jewelry. Teens (13+) and Adults!

Friday, April 19, 3:00-4:00 p.m. - Home Organization with The Cricut | Learn how the Cricut can be used to help you with home organization with real-life examples and plenty of inspiration!

Tuesday, April 23, 1:30 p.m. - Classic Book Club – Discussing Zuleika Dobson by Max Beerbohm

Thursday, April 25, 5:30-7:30 p.m. - Dungeons & Dragons

| Adventurers new and experienced alike are welcome to try their hand at our Monthly Dungeons and Dragons one shot campaigns for Teens & Adults.

Monday, April 29, 1 – 2 p.m. - All About Facebook & Threads

| Learn how to use two social media applications: Facebook and Threads

Staff Picks From March

What You Were Looking For is In the Library

by Michiko Aoyama, recommended by Meg

This is a captivating novel composed of intertwined short stories that was my favorite book of 2023. Each story beautifully connects, creating a rich tapestry of characters and experiences. The book’s exploration of human connection and discovery resonated deeply with me, making it a standout read I highly recommend.

Digital services recommended by Tracie

The magazine The Week USA keeps me up to date which I use on my iPhone through the Libby app. I like to start on the last page and go backwards! While reading on my iPhone, I use the Freegal app to listen to trending playlists like One Hit Wonders, Rock and Roll Hall of Fame Inductees, or 1970’s by Harris County Public Library. All free with your library card.

The Fear by Natasha Preston, recommended by Ella

One winter day someone anonymously posts a meme sharing their fear, the scariest way to die. Then teenagers start dying in the ways they shared, and Izzy knows she has to find the murderer. This book is eerie, captivating and quite enjoyable!

Yellowface by R. F. Kuang, recommended by Diana

Friends June Hayward and Athena Liu were supposed to be twin rising stars in the literary world, but Athena’s the celebrated well-known author of the two, while June Hayward is literally nobody; negative thinking and her jealousy towards her friend spoils her creative ability. When June witnesses Athena’s death in a freak accident, she acts on impulse and steals Athena’s just-finished masterpiece. As June races to protect her secret, she discovers how far she will go to keep what she thinks she deserves. I listened to this book in audio format. Excellent narration.

FROM AJ PUBLIC LIBRARY

The Lost Bookshop by Evie Woods, recommended by Leah This book was so captivating! It was recommended to me by another city staff member, and I absolutely loved it! Following 2 stories and watching how they wind together was so enchanting. There was so much to this book: a little mystery, magic, and love. I don’t always give a book 5 stars, but this one took the gold for me. I loved it.

Loyalty by Lisa Scottoline, recommended by Debbie

Dante, a 6-year-old boy, is kidnapped and taken to a mad house. Gaetano, a lawyer, begins to investigate. Nobody is talking. Who are the parents? No ransom note! A second boy is kidnapped. Are these kidnappings related? Mystery solved – 15 years later. I would read the author’s notes before beginning the book, which is based on a true story. Very interesting characters!

Thornhedge by T. Kingfisher, recommended by Megan S.

Often, new adaptations of old fairy tales seem off in some ways, feeling too modern or twisting the story too much. Thornhedge does a great job of feeling rooted in old traditions while taking its storyline in new and unexpected directions. Old stories of the fae folk, changelings, and princesses are upended, and the result is gently funny, heartbreaking, and very enjoyable.

Staff Book Club Pick: The Very Secret Society of Irregular Witches by Sangu Mandanna

If you’re looking for a cute romance with just a dash of magic, check out this month’s staff book club pick, The Very Secret Society of Irregular Witches. As Trish says, this novel has an “interesting old-world setting with a modern spin to it,” setting witches in modern society. As a whole, our book club enjoyed the main and supporting characters, the themes of found family and the importance of communication, and the intriguing, romantic setting. A few of us found it a bit too cutesy, but that might be just what you need! As Megan C. put it, in this novel, “all the characters shine together.”

Besides being the plants most likely to adapt to changing climate conditions, plants native to the Sonoran Desert have long been used by not only by its indigenous peoples, but also early Mexican and Gringo settlers, who found them useful as food, medicine etc., that supported human life. Not having the benefit of a local Drug or grocery store in the neighborhood they all adapted to what mother nature provided.

Below is a short list of the ways some of the more common desert natives supported humans.

• Saguaro; ribs used for building material, fruits edible and made into an alcoholic drink.

• Prickly Pear; fruit, pads and flowers edible, pads used as poultices for infection and insect stings.

• Palo Verde; green pods and flowers edible, dried seeds ground into flour.

• Mesquite; wood for construction and tools, seed pods ground for flour, dye made from sap.

• Jojoba; oil highly useful in cosmetics and industry still today, nuts roasted as a coffee substitute.

• Brittlebush; sap, flowers, leaves used as pain reliver and sap also as an incense in ceremonies.

• Ocotillo; canes used as ‘living fence’ for livestock, flowers used as tea and in salad, inner bark used to treat coughs, varicose veins, and urinary tract infections.

• Mormon tea; used as a decongestant for colds, thought to be a remedy for syphilis and pitchers of tea made from the stems were often found on brothel bars.

I have listed just but a few benefits of just a small group of plants, yet most Sonoran Desert plants were useful one way or another.

Curious About our Incredible Desert Plants?

Learn more on April 14th when desert ecologist, Cyndi Ruehl leads a fun and easy walkabout at the Smiling Dog Ranch to explore up close and personal the desert plants that have provided medicine and food for thousands of years, learn positive identification of 10-15 plants, what parts are used, how and when to harvest and how to prepare. You may never look at our wonderous desert plants the same. Contact Cyndi to register. cyndiruehl@msn.com

Saguaros arrive at The Superstition Mountain Museum & Silly Mountain

Gold Canyon Garden Club would like to thank Brightnight Corp. and The Cactus Doctor for their efforts and resources to relocate several large Saguaros to locations at the Superstition Mountain Museum and Silly Mountain, as well as their financial donation for the Club’s ongoing Civic Beautification Projects. The Saguaros came from BrightNight’s Box Canyon Solar Project and need the proper equipment and professionals to position them correctly to ensure they will thrive. The Silly Mountain Saguaros are pictured here.

Thanks to everyone who came to our Spring Fundraiser on March 23rd in the Mountainbrook Village Community. We hope you check us out in November 2024 when we will again have a Plant and Garage Sale. Our plants will be inexpensive & easy to grow from the Southwest or adapted to the Southwest. We will also have garage sale items available.

Our last meeting for the 2023-2024 year is at 10:00 AM, April 9th. We will have a program celebrating the Five Seasons of Arizona. Dues for the 2024-2025 year are $25.00 and will be due by May 1st. The club meets from the 2nd Tuesday in September through the 2nd Tuesday of April at 10:00 AM, featuring opportunities to learn about the many facets of gardening, flower arranging and the relationship of plants to our world. We meet at the Methodist Church Mission Center at 8330 E. Sunrise Sky Dr, Gold Canyon, AZ. Please contact us at gcgc@ spcdock.com if you are interested in attending our April meeting. You may also find us on FaceBook at Gold Canyon Garden Club.

POINT YOUR PHONE TO THE SKY

INTERNATIONAL DARK SKY WEEK APRIL 2-8

BY Isabelle Petersen, Conservation Chair, GCCI

This is a perfect month to enjoy Gold Canyon’s prominence as a Dark Sky community (see Superstition Living March 2024). April is Global Astronomy Month, and the first week is International Dark Sky Week, culminating with a total eclipse of the sun on Monday, April 8th.

Our low level of light pollution gives us a marvelous opportunity to navigate the night sky. There are several free and inexpensive apps to help us do that, a few of which I’ve listed below. Why not gather the family, point your phones to the sky, and take a stroll around the solar system. It’s fun. It’s educational. And it’s amazing what you can see out there in the great beyond. Not just the stars, but asteroids, comets, satellites, entire galaxies and nebulas. Wonderment wherever you look!

Unfortunately, Arizona is not in the direct path of the eclipse happening on the 8th, but, cloud levels permitting, we will get a partial view of the moon passing between the earth and the sun. Remember, never look directly into the sun before or after the eclipse without special protective glasses; regular sunglasses are not safe for viewing any solar eclipse.

Check out these apps for planning your night out with the stars: Sky Map; Sky Live: Heavens Above Viewer; Sky Portal; Night Sky; Sky Guide; and Stellarium Mobile Star Map. You can discover a billion stars, zoom in on planets and satellites, plan your observations by the weather, identify constellations (including an AZ favorite, Scorpius), and much more.

Maintaining our Dark Sky isn’t just about protecting human, animal, and plant health. It’s also about keeping us in touch with the wonderment of the universe.

WHAT’S HAPPENING AT

Sponsorship Campaign Underway

The Community Center operates under the non-profit umbrella of Gold Canyon Community, Inc. (GCCI), www.gccincaz.org. It depends solely on business sponsorships, public grants, private donations, and GCCI membership dues to fund rent, utilities, office supplies, and civic activities.

Our 2024 Sponsorship Campaign is now underway, exclusively for the benefit of the Center. Local businesses are invited to help support those that support them by becoming a Community Center sponsor. Several levels of sponsorship are available, all providing a wide range of benefits in return – from free exclusive use of the Center to Sponsor Wall recognition, extensive logo inclusion in all our media platforms, and more.

Thanks to Moore Physical Therapy (6410 S Kings Ranch Rd #4) and the Triad Pain Group (5331 S Superstition Mountain Dr #105) for being the first to answer our call for sponsors. We applaud their civic engagement and encourage others to follow their lead. Local residents have embraced The Center and it’s gaining in use and popularity every day. For more information about becoming a sponsor, email thecentergc@gmail.com.

Upcoming April Events include…

Mobile library Tuesday, April 2; Fraud & Scam prevention

Friday, April 5; Free Tech Help

Tuesday, April 9; Preserving Our Future (Pinal County Public Works)

Friday, April 26; Fire Safety and Blood Pressure Clinic (GC Fire Dept.); Learn Mahjong; and more.

Visit www.gccincaz.org/thecenter for all events, dates, times, and RSVP info.

The Center is Located at 6021 S. Kings Ranch Rd #5

Mondays 8:00 – noon

Tuesdays 10:00 – 4:00

Wednesdays 10:00 – 2:00

Thursdays 10:00 – 4:00

Fridays – 8:00 — noon

Web: www.gccincaz.org/thecenter

Email: thecentergc@gmail.com

WHAT YOU NEED TO KNOW ABOUT INFLAMMATION

Inflammation is a sign of the body’s natural response to protect itself from harm. The five cardinal signs of inflammation are pain, heat, redness, swelling, and loss of function.

For instance, if you stub your toe your immune system goes into action: it sends an army of white blood cells to the area to surround and protect the damaged tissue. This surge of blood often results in redness, swelling, and pain in the affected area. A similar response is triggered by infection like flu or pneumonia. This is called acute inflammation, and it’s an important factor in the body’s self-healing process. It’s usually fairly short-lived— once the cells have been repaired, the inflammation subsides and things return to normal.

Another type of inflammation is called chronic, and it can lead to longterm health problems. In this case, the body’s immune system may become dysfunctional. With autoimmune diseases like rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis, the immune system can target parts of its own body, destroying healthy tissue and producing unwanted inflammation, causing generalized pain throughout the body.

Gut disorders often are also related to inflammation overload. There are many things that can trigger inflammation that can eventually damage the lining of the intestines, including something call “food sensitivities.” This is different from a food allergy in that a specific food doesn’t trigger an immediate and drastic response, but over time certain antibodies become sensitized to that food and release immune chemicals that cause inflammation in the body tissues. The resulting symptoms may manifest as

skin rash, joint aches and pains, sinusitis, asthma, insomnia, headaches, and digestive disorders producing bloating, gas, and poor food absorption.

Relief from Inflammation

So what can we do about chronic, runaway inflammation?

In the case of food sensitivities, there are tests that can be used to identify which specific foods may be causing the unwanted immune response. Once identified, these foods can be limited in the diet to minimize inflammation.

There is also evidence that the stress hormone cortisol can further activate inflammation and fuel some chronic conditions. Therefore, identifying and minimizing areas of stress in our lives and incorporating anti-stress techniques like meditation, yoga, and exercise can actually reduce chronic pain.

Diet can also play a role. Research shows that foods high in sugar and saturated fat can kindle inflammation, while foods like fish, leafy greens, and olive oil can calm inflammation.

Some supplements can also provide an all-natural health aid, as well. As one example, the scientific evidence seems to make a strong case for tart cherry as a potent anti-inflammatory that can be useful for a wide range of conditions. Nutraceutical concentrated tart cherry can be found in several forms, including juice, powder, and capsule form. Various studies have shown promising results in reducing gout attacks and muscle and joint soreness.

The more you recognize the role inflammation plays in your overall health, the better you will be able to take the necessary steps to control it.

April Fools Us …

By Marcia Nelson

… with changing skys and bright sunny days that warm the air with the sun’s bright rays.

But, next you know, the wind can whip in, blowing clouds around and creating quite a din.

Now cool breezy showers may be next on the list, followed by beautiful rainbows rising up from the mist.

Can it be that this medley of Arizona’s Spring is both teasing and pleasing us with one last fling?

It seems to be whispering that soon up ahead the hot summer temps will be something to dread So enjoy this time of more temperate days and listen to the weather cast. Oh no, “100” they say!!!

APRIL FOOLS !!!

We Understand Commitment

We Understand Commitment

At Edward Jones, we deliver candid guidance and personalized investment strategies to help you plan for and realize the possibilities of your future – for you, your family and generations to follow. Matthew Fliss,

At Edward Jones, we deliver candid guidance and personalized investment strategies to help you plan for and realize the possibilities of your future – for you, your family and generations to follow. Matthew Fliss, CFP®

REAL ESTATE FOR YOU LORI BLANK

BROKER/OWNER LORI BLANK & ASSOCIATES, LLC

HOW TO EVALUATE PROPERTY TAXES AND WHAT YOU NEED TO KNOW BEFORE YOU BUY

Retirement is a significant milestone in one’s life, symbolizing the culmination of years of hard work and dedication. As individuals approach this stage, meticulous planning becomes imperative to ensure a comfortable and financially secure future. Among the plethora of retirement planning options, real estate emerges as a challenging player, offering unique advantages that can enhance the overall strategy. Let’s discuss the pivotal role that real estate plays in retirement planning and why it deserves a prominent place in your financial portfolio.

Building Equity for the Future: One of the fundamental advantages of investing in real estate is the potential for equity growth over time. Unlike other assets that may fluctuate in value, real estate often appreciates in the long run. By acquiring property early in your career and allowing it to accumulate value, you’re essentially building a robust foundation of equity that can serve as a valuable financial resource during retirement.

Steady Income Stream through Rental Properties: Real estate’s ability to generate a steady income stream is a crucial factor in retirement planning. Owning rental properties allows retirees to enjoy a regular source of passive income, supplementing other retirement income streams such as pensions or social security. Wellmanaged rental properties can provide a reliable and predictable cash flow, ensuring financial stability throughout retirement.

Diversification for Risk Mitigation: Diversification is a key principle in any successful investment strategy, and real estate offers an excellent avenue for achieving it. By diversifying your retirement portfolio, you can spread risk and reduce vulnerability to market fluctuations. Real estate’s performance often exhibits low correlation with traditional financial markets, providing a hedge against economic downturns and uncertainties.

Hedging Against Inflation: Inflation erodes the purchasing power of money over time, posing a significant threat to retirees. Real estate, however, has historically proven to be an effective hedge against inflation. Property values and rental income tend to rise with inflation, ensuring that the real value of your real estate assets remains relatively stable over the long term.

Downsizing and Lifestyle Adjustments: Real estate plays a dynamic role in retirement planning by offering options for downsizing or making lifestyle adjustments. Retirees can leverage the equity built in their properties by selling and downsizing to a smaller, more manageable home. This not only releases funds for retirement expenses but also reduces maintenance costs and property taxes.

As individuals navigate the intricate landscape of retirement planning, embracing the role of real estate can significantly enhance their financial well-being. From building equity and generating passive income to providing a buffer against inflation, real estate stands as a versatile and resilient asset class. Including real estate in your retirement portfolio offers not only financial benefits but also the peace of mind that comes with a diversified and well-rounded approach to securing your future.

Join the Gold Canyon Chamber of Commerce for A Ribbon Cutting Introducing Two New Gold Canyon Business

Opportunity 2 Own Real Estate

By: Gold Canyon Chamber of Commerce: Pam Burks, Communications Director

When: April 20, 2024, 11AM-2PM

Where: 6071 S. Kings Ranch Rd, Suite 6C, Gold Canyon AZ 85118

Ribbon Cutting will be at 11AM. Look for the balloons and festivities. Meet the team and join them for light refreshments and give-a-ways.

Jeanie Teyechea, is the Designated Broker/Owner. Jeanie started real estate in 2004, and quickly found out how much she loved helping people with one of the largest investments of their life, then decided to become a Broker, and founded her Brokerage in 2015, that is when “Opt 2 Own” came about! Now she has an amazing team of skilled experienced Real Estate Agents, that can help you sell or buy land, residential or commercial properties.

602-320-1347, Mesa, Globe, Tucson, 928-978-7179, Payson, Central AZ, 602-320-1347 www.facebook.com/ opportuntity2own (search the MLS here) www.opportunity2ownrealestate.com

Let’s celebrate together and join in the fun, and wish a new Gold Canyon Business, much success and prosperity. Hope to see you there.

Weichert Realtors new Location and Expansion

By:

Gold Canyon Chamber of Commerce: Pam Burks, Communications Director

When: Sunday, April 7, 2024, 1PM-3PM

Where: 6877 S Kings Ranch Rd., Suite 2, Gold Canyon AZ 85118.

Ribbon Cutting will be at 1PM. Tour the office, meet the team and join them for light refreshments, and door prizes.

Let’s celebrate the growth and the new location of a Gold Canyon Business, that has been in our community for over 18 years.

Looking to buy or sell a home? Check out their website, https://goldcanyon.homeprorealty.net/, or call Tony Vehon, Managing Broker today, at 480-982-7370.

Come on let’s celebrate, and join in the fun, hope to see you there!

Tia, Lisa B., Brie, Jeanie, Kristle and Lisa K.

LIVE IT WELL SUESCHAFFER OWNER LIVE IT WELL PLACE

STRESS (LESS) SOLUTIONS TO LIVE YOUR BEST LIFE

Since 1992 April has been recognized as National Stress Awareness Month to bring attention to the impacts of stress. Managing stress is an essential component of a healthy lifestyle and will improve mental and physical well-being. During April, we can take the opportunity to be aware of stress, what causes stress and how important it is to reduce stress.

What is Stress: Stress in minor to moderate doses is normal and expected, as our bodies are equipped to handle these reactions. However, ongoing or unattended stress can have serious consequences as chronic stress impacts the entire body and will harm your well-being. Ongoing stress is a risk factor for heart disease, dementia, stroke, accelerated aging, depression, anxiety, insulin resistance, prolonged digestive issues, and irritable bowel syndrome (IBS). In addition, chronic stress impacts your outlook on life, interpersonal relationships, performance in the workplace, self-care, and fitness. Having chronic stress impacts every aspect of living your best life.

Common life Stressors: Daily Life, Cost of living and finance, Work, Uncertainty of future, Personal Safety, Relationships and family life, Personal Health and Well-being are all pieces of our lives that can cause stress.

Signs of Stress: The body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. However, when a person has long-term (chronic) stress the continued activation of the “fight-or-flight response,” causes harm to the body. Here are a few indicators of chronic stress: Increased irritability and anger, a loss of interest in previously enjoyed activities, mental burnout, loneliness, body aches and muscle tension, and just feeling overwhelmed. Understanding the signs of chronic stress may help you recognize them and find strategies that target the unique circumstances of your stressful situation.

How to reduce Stress: Powerful solutions for stress relief reveal a range of options that starts with creating a stress awareness plan that includes: spending time with others, breathing exercises and meditation, use of trigger points, progressive muscle relaxation (Nidra), grounding techniques, and physical activity all of which are effective stress less solutions.

Having a stress awareness plan allows one to pay special attention throughout your day and to utilize stress-less solutions that work. So often, we feel there is not enough time

to stop and relax but remember that there are 1440 minutes in a day. Just taking ten-minutes per day to practice your stress awareness plan still leaves you 1430 minutes to prepare for your presentation, meet a deadline, cook and clean and the million other activities of your daily life. Adding exercise and a restoring sleep cycle will also create a calmer, more enjoyable and productive way of dealing with the rest of your day.

A 10-minute Solution: 5 Senses Grounding 5-4-3-2-1 technique. This simple method can be used as a practical way to calm anxiety and reduce stress by briefly isolating each of your senses through observation. Don’t rush this exercise as it’s intended to help you become grounded and decrease your anxiety, so begin by breathing deeply and mindfully.

5. Focus On 5 Things You Can See: Noticing and naming things you can see really helps you to become focused on where you are in the moment.

4. Focus On 4 Things You Can Touch: Touch is another great way to ground yourself. Focus on things that feel comforting, such as the top of your legs, your ring, your water bottle, or your pen.

3. Focus On 3 Things You Can Hear: Sound is one of those senses that have different levels of stimulation and observation. Challenge yourself to listen for 3 quiet sounds that tend to be in the background unnoticed. This will help you to become more mindful and isolate those sounds from the rest of the environment.

2. Focus On 2 Things You Can Smell: Finding two things you can smell may be challenging, but smells can be calming and pleasant, easing anxiety and improving your mood. Some smells can help you feel relaxed, promoting deeper sleep.

1. Focus On 1 Thing You Can Taste: Lastly, focus on something you can taste. Consider popping in a piece of gum or a mint or taking a sip of your drink.

By bringing attention to the present moment, the 54321 grounding technique interrupts negative thought patterns. It shifts your focus away from anxiety and toward immediate sensations and experiences. Give it a try whenever you need to center yourself and find calmness amidst chaos.

Putting in the effort to manage stress in your life can be a significant way to celebrate April as Stress Awareness Month. Learning how to support your needs year-round can be as simple as choosing one thing to commit to each day that you can accomplish in three to five minutes to mitigate stress during your day.

Ready for more? Stress (Less) Solutions is a half-day retreat being offered at The Live it Well Place in Gold Canyon on Sunday, April 14th from 1:00pm – 4:30pm. We will share what stress is and you will discover several techniques that you can do at home to reduce chronic stress, so you can Live your Best Life, Everyday!

FINANCIAL FOCUS®

MATTRUPPERT SLOW AND STEADY: A SMART WAY TO INVEST

You’ve probably heard stories about fortunate investors who “get in the ground floor” of a new, hot company and quickly make a fortune. But while these things may happen, they are exceedingly rare and often depend on hard-toduplicate circumstances — and they really don’t represent a viable way of investing for one’s goals. A far more tried-andtrue approach is the “slow-and-steady” method.

To follow this strategy, consider these suggestions:

Start small — and add more when you can. When you’re first starting out in the working world, you may not have a lot of extra money with which to invest, especially if you’re carrying student loan debt. But one of the key advantages of the slow-and-steady method is that it does not require large investment sums to get going. If you can afford to put away even $50 or $100 a month into individual stocks or mutual funds, month after month, you may be surprised and pleased at how your account can grow. And when your salary goes up, you can put away more money each month.

Take advantage of an employer’s retirement plan. If your employer offers a 401(k) or similar tax-advantaged retirement plan, try to take full advantage of it. Again, if you’re just beginning your career, you may not be able to put away much in this type of plan, but even a small amount is better than nothing. And as soon as you can possibly afford it, try to put in enough to earn your employer’s matching contribution, if one is offered. These types of plans can offer some key benefits — and perhaps the biggest one is that investing is automatic, in that the money is moved directly from your paycheck into the investments you’ve chosen within your 401(k) or other plan.

Be prepared for downturns. The financial markets will always experience ups and downs. So, you need to be prepared for those times when your investment statements may show negative results. By understanding that these downturns are a normal part of the investment environment, you can avoid overreactions, such as selling quality investments with good fundamentals just because their price has temporarily dropped.

Chart your progress regularly. A key element of a slowand-steady investment approach is knowing how well it’s working. But it’s important to measure your progress in a way that makes sense for you. So, for example, instead of measuring your portfolio’s performance against that of an external stock market index, such as the S&P 500, you may want to assess where you are today versus one year ago, or whether the overall progress you’re making is sufficient to help you meet the financial goals you’ve set for yourself well into the future. Another reason not to use a market index as a measuring tool is that the index only looks at a certain pool of investments, which, in the case of the S&P 500, is simply the largest companies listed on U.S. stock exchanges. But longterm investors try to own a range of assets — U.S. and foreign stocks, bonds, government securities, certificates of deposit, and so on.

“Slow and steady” may not sound like an exciting approach to investing. But it’s often the case that a little less excitement, and a lot more diligence, can prove to be quite effective.

IN THE KITCHEN WITH MARSHA

MARSHADORRIS

SALMON PATTIES

These salmon patties are crisp on the outside with flavorful bites of flaked salmon inside!

INGREDIENTS:

• 1 lb fresh salmon filet*

• Garlic Salt

• Black Pepper

• Olive Oil

• 1 c finely diced onion

• ½ red bell pepper, diced

• 3 Tbsp unsalted butter, divided

• 1 c Panko bread crumbs

• 3 Tbsp mayonnaise

• 1 tsp Worcestershire sauce

• 2 – 3 Tbsp minced fresh dill (to your taste)

INSTRUCTIONS:

Preheat oven to 425 degrees. Line a rimmed baking sheet with parchment paper. Place salmon skin-side down, brush with olive oil and season with garlic salt and black pepper. Bake uncovered for 10-15 min. or just until cooked through. Remove from oven, cover with foil and rest 10 minutes. Discard skin, flake salmon with forks, remove any bones, and cool to room temp.

Any

Heat a medium sized skillet over medium heat. Add 1 Tbsp olive oil, 1 Tbsp butter and finely diced onion and bell pepper. Saute until softened and golden (7-9 min.) then remove from heat. In a large mixing bowl, combine cooled flaked salmon, sauteed onion and pepper, 1 cup Panko bread crumbs, 2 beaten eggs, 3 Tbsp mayo, 1 tsp Worcestershire sauce, 1 tsp garlic salt, ¼ tsp black pepper, and 2-3 Tbsp fresh dill. Stir to combine, then form into 13-14 patties. It’s easy to portion patties using a large cookie scoop, then pressing them into 1/3 to ½” thick patties.

Heat 1 Tbsp oil and 1 Tbsp of butter in a large fry pan over medium heat. Once butter is done sizzling, add half of the salmon patties and saute 3 ½ to 4 minutes per side or until golden brown and cooked through. If salmon patties brown too quickly, reduce heat. Remove to paper-towel lined plate. Add remaining 1 Tbsp oil and 1 Tbsp butter and repeat cooking remaining salmon patties.

*Note: Fresh salmon is best, but it can be substituted with leftover cooked salmon, or 14-15 oz of well-drained canned salmon. If mixture is too moist to hold the patty shape, add more Panko bread crumbs, and if it is too dry, add an extra Tbsp of mayo.

TARTAR SAUCE

• 1 cup real Mayonnaise

• 1 cup dill pickles, finely chopped

• 1 Tbsp. fresh dill

• 1 tsp lemon juice

• 1 tsp sugar

• ¼ tsp black pepper, freshly ground

• 2 Tbsp onion, finely choppedOptional

INSTRUCTIONS:

Combine all ingredients in a bowl and stir to combine. Add more lemon juice or pickles if desired.

please contact Marsha at Marsha.Dorris.Realtor@gmail. com

AJUSD WELCOMES PATRICIA SMITH

as Principal of Peralta Trail Elementary School

By: Lindsay Hansen, LDH Consulting

Apache Junction Unified School District (AJUSD) is proud to announce the appointment of Patricia Smith as the Principal of Peralta Trail Elementary School. Patricia has been serving as the interim principal since last semester and has demonstrated exceptional leadership qualities during her tenure.

With 27 years of experience in education, Patricia Smith has been an integral part of the AJUSD community since 2003 when she joined as an elementary teacher. Over the past 21 years, she has held various roles within the district, including classroom teacher, math specialist, academic coach, student wellness coordinator, and principal. Her 11 years as an elementary principal have showcased her strong and knowledgeable leadership, driven by her educational philosophy that prioritizes students' well-being and academic success.

Dr. Robert Pappalardo, Superintendent of AJUSD, expressed his enthusiasm for Patricia's appointment, stating, "We're excited to welcome Patricia Smith as the new Principal of Peralta Trail Elementary School. Her dedication to students and proven leadership skills makes her the perfect fit to guide this “A” rated school to even greater success."

Throughout her career, Patricia has been a staunch advocate for student success and believes in creating a positive and supportive learning environment where every student can thrive. Her educational philosophy emphasizes the importance of collaboration between school, home, and the community, fostering a collective effort to ensure the success of every student.

Prior to her career in education, Patricia served as an academic advisor with Chapman University. She holds a Bachelor of Arts in Social Sciences from Chapman University and a Master's of Arts in Educational Leadership & Principalship from Northern Arizona University.

As Principal of Peralta Trail Elementary School, Patricia Smith is committed to upholding the highest standards of excellence in education and creating a nurturing environment where every student can reach their full potential.

OUT & ABOUT

PHOTOGRAPHY FROM AROUND THE AREA

We want to highlight YOUR PHOTOS! Email me at editor@mansurdesign.com.

Ancient cliff dwellings at Roosevelt Lake By Linda Helmick

Longhorn cow, in the Peralta area by Sherry Worden

Cat-Nap by Steven Van Wyck

Happy Saguaro surrounded by Wildflowers by Tammy Keyes

Bartlett Lake by Hugh Williams

Peter’s Canyon By Lisa Helt

Good Morning World by Lester Walker

Desert below the Wave cave by Sherry Worden

Aerial Hunter-Harris's Hawk by John Soper

Stormy Superstitions By Christine Sabo

TRAIL TO RAIL by Denise March

SUPERSTITION MOUNTAINS at sunset by Venessa Gray

The Face off by Oralea Shannon

Owl by Paul Galeski

Photo by Candace Pruett

I spy with my little eye- Elf owl by Carol Farquhar

Gilded Flicker on the Lost Goldmine Trail by Bill Golladay

Lost Dutchman Days Rodeo 2024 by Lester Walker

Lost Dutchman Days Parade by Gordon Cox

Pony Express hand-off

The Lost Dutchman Days Rodeo Opening

The Superstition Horseman's Association (SHA) started off the 60th Annual Lost Dutchman Days Rodeo in Apache Junction, AZ with a Pony Express ride - Lisa Manifold

Delex Realty

Jill McFadden ............. (480) 244-6172

Just Selling AZ

Jody Sayler (480) 209-6226

Keller Williams Integrity First Realty

Robin Rotella (480) 225-7445

Lori Blank & Associates

Lori Blank ................... (480) 983-8383

Terri King (480) 770-9507

3

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