As you age, your kidneys may not function as well as they did when you were young er. D r. L H H iranandani
Hospital Kidney care is a leading hospital and transplant center located in Powai, Mumbai.
Hiranandani Hospital, Powai is working greatly towards spreading awareness about kidney care and kidney transplant.
Stay hydrated - Drinking enough water is crucial for kidney health. Aim to drink at least 8 cups of water per day, and m ore if you are active or live in a hot clim ate.
Eat a healthy diet - Eating a balanced diet that is low in salt and hig h in fruits , veg etables , whole g rains , and lean protein can help keep your kidneys healthy. Exercise regularly - Regular exercise can help improve kidney function and reduce your risk of chronic kidney disease.
Manage chronic conditions - Conditions such as high blood pressure and diabetes can damage your kidneys over time. https://www.hiranandanihospital.org/
Limit your use of over-the-counter pain medicationsOveruse of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can damage your kidneys.
Quit smoking - Smoking can damage blood vessels throughout your body, including those in your kidneys. If you smoke, quitting is one of the best things you can do for your kidney health.
Get regular kidney function tests - Ask your healthcare provider about getting regular kidney function tests to monitor your kidney health.
Limit alcohol intake - Drinking too much alcohol can damage your kidneys over time. If you choose to drink, limit your intake to no more than one drink per day for women and two drinks per day for men.
https://www.hiranandanihospital.org/
