The Best Healthcare facts to Keep in mind|L.H Hiranandani Hospital Powai|CEO| Dr. Sujit Chatterjee|

The Best Healthcare Facts to keep in mind Dr. L.H Hiranandani Hospital, Powai

Good things come to those who sweat.

If you want a healthy life, exercise. It improves your mood, helps in controlling weight, and boosts your energy. Here are a few things that tell you how exercise helps in having a healthy life.

Have you experienced lower back pain as a result of working from home? These yoga positions help you become more flexible and maintain good posture by focusing on your lumbar region. If you suffer from chronic back pain, you must consult your doctor before starting yoga.

Build rest, rejuvenation, and resilience into your lifestyle through low-stimulation activities. Which ones do you enjoy doing?

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right.

Here's what can happen when you don't get enough.

Atrial fibrillation is a form of erratic heart rhythm in which electrical signals are produced in a chaotic manner in the heart's upper atria (chambers). Many people with this disease have no symptoms. Heart failure and stroke are two complications of untreated atrial fibrillation. Consult a cardiologist if you experience any of the above symptoms.

There are a few things you can do when knee pain happens. Try the RICE formula to treat a knee injury.

These are a few factors that increase your risk of kidney cancer. However, many people with kidney cancer have no known risk factors. It is advisable to go for regular checkups for early detection.

Okra is rich in Vitamin C that contributes to your overall immune function and Vitamin K1, which is known for its role in blood clotting.

Additionally, okra is low in calories and carbs and contains some protein and fiber. It also contains beneficial antioxidants and lowers the risk of heart diseases. Here are some interesting health benefits of this superfood.

This seasonal fruit is rich in polyphenols - an antioxidant and is a storehouse of epicatechin that helps improve your cardiac health.

Litchis are also rich in potassium and low in sodium which helps lower your high blood pressure levels by maintaining fluid balance.

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