Health benfefits | Dr. Sujit Chatterjee CEO| Hiranandani powai hospital

Your Family Super Speciality Hospital

Here's what you should know about the health benefits

SUMMER IS HE RE AND SO IS THE SW E L TE R I NG HE AT THAT B R I NGS ALONG MUCH DISCOMFORT. H Y

S

INCLUDING A VARIETY OF E AL THY SUMME R F R UI TS I N OUR DIET HELP S YOUR STAY

NOURISHED

AND

HYDRATED. E ASONAL F R UI TS AR E

T

YOUR BRAIN IS KIND

OF

A BIG DEAL.

AS H E CONT R OL CE NT R E OF Y OUR B ODY , I T ’S IN CHARGE OF KEEPING YOUR HEART B E AT I NG AND L UNGS B R E AT H I NG AND

TH

ALLOWING

YOU TO

MOVE, F E E L

AND I NK. H E NCE , I T ’S A GOOD I DE A KE E P YOUR BRAIN INPEAK WORKING CONDITION.

TO

THE FOODS YOU EAT PLAY A ROLE IN

K I

E E P I NG Y OUR B R AI N H E AL T H Y AND

O

LEMON WATER IS A MUCH HEA LT HIER

P T I ON T H AN OT H E R F L AVOUR E D DR I NKS, LIKE JUICES OR NON-DIET SODAS, WHICH ARE OFTEN LOADED WITH SUGAR. PLUS, Y

BY ADDING LEMON TO YOUR WAT E R ,

OU'L L B E VI T AMI NS

AD

ADDI NG

SOME KE Y

AND NUTRIENTS

TO

YOUR

DRINK, IN DITION TO A F R E S H FLAVOUR WITH FEW HEALTH RISKS. H E R E 'S SH OUL D

W H AT KNOW

Y OU AB OUT THE

PUDINA, OR MINT LEAVES, ARE

NA

TUR AL L YR E L AX I NG AND

INC

CAN HE L P

WITH INFLAMMATION ANDAN O

REASE IN

BODY

T E MP E R AT U R E , ALL F W H I CH AR E COMMON CAUSE S OF

FLA

HEADACHES.

THE

REFRESHING TH

VOUR

HAS

GERMICIDAL PROPERTIES AT F R E SHE N Y OUR B R E ATH QUI CKL Y AND PREVENT HARMFUL

OFTEN

USED

RECIPES, KNOW N AS

THY ME ,

PASTA AL SO

AJAVAAYAN KE PHOOL’ IS

LO AR

ADED WITH NUTRIENTS THAT E BENEFICIAL FOR SKIN, HAIR F

S

‘

IN

AND BODY. SINCE THIS

RAGRANT HERB IS A GOOD

CA

OURCE OF VITAMIN K, IRON,

B –

BROWN RICE IS ONE OF THE EST SOURCES OF MANGANESE A VITAL MINERAL THAT AIDS IN COLLAGEN PRODUCTION,

GR

PROMOTES CO

NORMAL BONE

OWTH AND HELPS THE

BODY

EN

AND FAT

NVERT TO

PROTEIN

ERGY.

JUST 1

CINNAMON IS A RICH SOURCE OF IRON, CALCIUM AND ESSENTIAL F I B R E S . THIS WONDER FOOD NOT ONLY BOOSTS THE BODY’S IMMUNE SU

SYSTEM AND LOWERS BLOOD

GARL E VE L SB UT AL SO R E DUCE S THE IMPACT OF DIARRHOEA, INDIGESTION AND BLOATING.

MADE F ROM DRI E D SOYB E ANS, SOY MILK CONTAINS VERY LITTLE FAT AND

CARB AND

H

PERFE W AT

OHYDRATES. DELICIOUS

EALTHY, SOY MILKIS THE CT B E VE RAGE

F OR

W E I GHT CHERS. WHAT’S MORE…

CASHE W S HE L P STR E NGTHE N YOUR METABOLISM. THEY CONTAIN PLENTY OF

ANTI TYPE

OXIDANTS AND

DIFFERENT

YO

S OF

E NZYME S THAT B OOST LEV

UR IMMUNITY.

HIGH

VIT

ELS

THE OF LUTEIN

P AN EER OR COTTAGE CH EES E I S A SOURCE OF HIGH BIOLOGICAL VALUE PROTEIN FOR

VE SOU PRO

HIGH

GETARIANS AND A GOOD RCE OF CALCIUM. AL

TEI N

P AN EER

O

COM P ON EN T OF

SO HELPS

SLOW RELEASE

THE

THE