Letting Go TIME: 20-40 minutes BENEFITS: Forgiveness allows you to focus on your present life and the challenges of the here & now. Are you (still) upset with someone for what they said or did? Most likely you have something to forgive. It’s perfectly normal. We all have something we could forgive. There’s nothing wrong with being angry. Sometimes it gives us the energy we need to put things right. What we often forget, though, is that ‘old’ anger is about as useful (and poisonous) as a long-dead fish on a dinner plate. So how can we get rid of it? Try these steps.
17 Section: Clarity
