TRINITY SPOTLIGHT
May/June 2023
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Welcome to the May/June issue of the Trinity Spotlight. I am very pleased to say that in this issue the Community Spotlight pages are back. Thank you so much to the groups who have send me information. If you have any events running over the summer months and you would like to publicise them in the next issue please do send them in - see below for the deadline and distribution dates.
Kicking events off in May is Trinity Primary School May Fair with lots of activities to keep you entertained. Its always a great day for both kids and parents in my experience. Then we have Open Gardens in and around Trinity the following week then finish off the month with Goldenacre Scouts coffee morning. June also has both indoor and outdoor activities starting Music for Malawi in St Serfs Church. Then The Friends Of Victoria Park have organised Picnic In The Park mid June which has a loads going on during the day. Pop along, join in and meet your neighbours in the park. You will find details of dates and times for the events on the community pages.
Another event taking place in early June is Poppy Quest Edinburgh, a family-friendly fundraising challenge for all ages which is raising funds for Scotland’s Armed Forces community. Poppy Quest will test your observation skills and ingenuity – as well as your legs – while solving clues and rediscovering the city. You will find more details about the event and how to get involved on page 26. Go join in and have some fun at the same time.
I have one more issue before we hit the school holidays and the summer break. If you would like to feature in the next Spotlight please get in touch whether it be for a business, charity or a community event. I look forward to hearing from you.
Best Wishes Sue
The Trinity Spotlight
Editor : Sue Hutchison
M : 07817 206 418
E: sue@trinityspotlight.co.uk
www.trinityspotlight.co.uk
“All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All artwork is accepted on strict condition that is it legal/ copyright free and permission has been given for use in this publication. The views and opinions by contributors to this magazine may not represent the views of the publisher. The Trinity Spotlight magazine takes no responsibility for claims made by advertisers in this publication”
Distribution
Johnson Distribution Services.
www.jdsdoor2door.co.uk
Printing
Cowan Print : www.cowanprint.net
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Contents 6 Glucose Regulation 10 Hard Sudoku 14 An Update From Councillor Stuart Dobbin 19 Pets : Curious Cats 22 What Is Reiki? 26 2023 Poppyscotland Poppy Quest 30 Trinity Community Council 34 Five Ingredients For A Great Hallway 38 Nothing Too Taxing 40 Celebrating 18 Years Of Griffen Fitness 42 Salted Caramel Semifreddo 43 Quick Crossword 43/45 Community Spotlight/Puzzle Solutions June/July 2023 Issue Artwork Deadline - 9th June Distribution Date - 21st/22nd/23rd June
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9 ALL ASPECTS OF BUILDING WORK re-wires ~ showers ~ boilers bathrooms ~ kitchens landlord certificates Mob: 07543698172 kmsedinburgh@gmail.com
HARD SUDOKU
HOW TO PLAY
Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9 with no repetition!
Thats all there is to it.
You solve the puzzle with reason and logic - there’s no maths involved and no adding up.
Its fun. Its challenging Its addictive. (Soln on pg 44)
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12 HUMANIST CELEBRATIONS FOR HATCHES, MATCHES OR DESPATCHES To Celebrate The Naming Of A Child To Celebrate A Marriage Ceremony To Celebrate Renewal Of Marriage Vows To Celebrate The Life Of A Loved One T : 07584 566486 E : lenny@humankind.scot Authorised by The Registrar General for Scotland to conduct legal marriage To find out more please contact Lenny Love Humanist Celebrant
An Update From Councillor Stuart Dobbin
WOW!. I can hardly believe that as I write this, it is a year since being elected as a Councillor for Forth Ward. While the election seems such a long time ago, paradoxically, the time has certainly flown.
Indeed, coming up to the first anniversary, prompted me to look back on what I set out in my manifesto my goals and to reflect on achievements to date, and aspirations not yet actualised!
While clearly having a political motivation in putting myself forward for election, I viewed the most important aspect of being a Councillor being to represent the residents of Forth Ward in respect of any issues that they may have that are Council related. And I feel that has been a really important and (mostly) enjoyable experience so far.
I make a point to attend (most) of the Trinity Community Council meetings (every second Tuesday of the month) in order to both ensure that I am aware of concerns raised by the community as well as encouraging residents to bring common issues to the Community Council - so that I can leverage the backing of the Community Council in representing and resolving issues.
I am always be happy to meet with residents and can be contacted on 07514 318 634 or at cllr.stuart.dobbin@edinburgh.gov.uk.
Perhaps the biggest issue in Trinity over the past few months has been the ongoing issues – and upset - around the deployment of Bin Hubs. Working collaboratively with Cllr Dijkstra-Downie, I believe we have managed to achieve a number of concessions and compromises that have improved outcomes for residents. But there are still some very difficult, outstanding issues to be resolved!
I must admit it is personally satisfying when even relatively small but seemingly intractable challenges are resolved – for those living in the Trinity Road / Lennox Row area, the longstanding hole-in-the road has, after persistent and lengthy chasing, been filled. Thankfully before Google Maps included it as a feature!
Otherwise, there are always general concerns raised in Trinity are around getting road markings replaced, particularly when roads are re-surfaced, mess on the walkways that need to be cleared, supporting parents with school concerns and numerous other issues affecting individual residents that as an elected member I can help get resolved – relatively – quickly.
But there are outstanding issues that have wider concern, such as the ongoing campaign to have some form of enforcement of the 20mph speed limit on Granton Road.
More broadly, I sit on the Housing, Homelessness and Fair Work Committee. This gives me a platform to address issues that are faced by our fellow citizens living in social housing or in temporary accommodation. In particular, I have been focussing on dampness and mould and in helping families living in such conditions get moved to safe, dry properties. Through this I have been able to welcome senior Council Officers into the Ward to meet residents and to visit homes affected by this scourge. Through this work, and by engaging constructively with Council Officers, I expect shortly to see changes being made to processes and procedures and a renewed and sustained attack on dampness and mould in Council properties.
So one year down, much learned, great engagement with folk across the Ward – and a renewed appetite and enthusiasm for Year 2!
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What is Reiki?
I’m a Reiki Master and offer Reiki sessions as part of my group of therapies. Many people have heard of Reiki, but not everyone knows exactly what it is, so I thought I’d offer up some information about Reiki.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It’s administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to become unwell or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment can feel like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It can be very effective in helping with illness and maladies and always creates a beneficial effect. It also works in conjunction with other medical or therapeutic techniques to relieve side effects and promote recovery.
It’s an amazingly simple technique to learn, however, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an "attunement" given by a Reiki master and allows the student to tap into the unlimited supply of "life force energy" to improve one's health and enhance the quality of life.
Mikao Usui, the founder of the Reiki system of natural healing in the 1920s,, recommended that one practice certain simple ethical ideals to promote peace and harmony, which are
By Gillian Dalgliesh Clinical Hypnotherapist & Holistic Healer
nearly universal across all cultures. Their purpose is to help people realise that healing the spirit by consciously deciding to improve oneself is a necessary part of the Reiki healing experience. In order for the Reiki healing energies to have lasting results, the healer must accept responsibility for their own healing and take an active part in it.
They 5 Principles are:
Just for today … I will not anger.
Just for today … I will not worry.
Just for today ... I will be humble.
Just for today … I will be honest in my work.
Just for today … I will be compassionate to myself and others.
The ideals are both guidelines for living a gracious life and virtues worthy of practise for their inherent value.
For more information or to book a session, see ad for contact details.
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Jamie Primrose Contemporary Scottish Artist
Destinations showcase for 20th Anniversary
These gorgeous artworks depict memories of locations, which reinforce the talented artist’s constant passion for beautifully capturing fleeting light onto shimmering water
Starting furthest afield, firstly Jamie showcases powerful drama at Iguaçu Falls in South America and seascapes around Mexico and Costa Rica in Central America, offering glorious vivid swathes of rich colour. Next, from holidays on the European continent, he highlights glistening late afternoon ripples on the majestic architecture along the Grand Canal in Venice (see pic left).
Jamie Primrose is one of Scotland’s critically acclaimed painters, having created over 40 highly successful new solo collections in Edinburgh and London since 2003, with past sell-out exhibitions. Brought up in Trinity, Primrose attended The Edinburgh Academy (1977-90) and gained a Fine Art degree at Newcastle University (1990-94), then remarkably travelled the world and worked in London for almost a decade without lifting a paintbrush.
In 2003, a trip to Central and South America was the catalyst, which inspired him to return home to Edinburgh to become a professional artist, where he has since then achieved outstanding success.
‘Glistening Echoes’ Exhibition
Now 20 years on, Primrose presents the first of three milestone retrospective exhibitions at The Dundas Street Gallery. Although bestknown for his ethereal Edinburgh cityscapes, this is a stunning ‘destinations’ showcase, with over 60 oil paintings and limited edition prints from his many past creative trips abroad and closer to home, outwith the city.
Jamie Primrose: ‘Glistening Echoes’
Friday 9th – Saturday 17th June
The Dundas Street Gallery
6a Dundas Street, Edinburgh EH3 6HZ
Open Monday – Friday 11am – 6pm
Saturday and Sunday 11am – 5pm
Admission free
For painting enquiries or further details please contact: Mari Primrose
t: 0131 446 9510 m: 07947 243 418
e: mari@jamieprimrose.com
View paintings online now at www.jamieprimrose.com
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Jamie Primrose ‘Shimmering light on The Grand Canal, Venice’ 40cm x 40cm, Giclée print on Hahnemühle fine art paper
Jamie Primrose ‘Portofino, Liguria’ 50cm x 50cm, Giclée print on Hahnemühle fine art paper
Meanwhile elsewhere in Italy, the vibrant Cinque Terre villages and picturesque Portofino along the Ligurian Coast (see pic left) are also an inspiring highlight of his work. The sparkling continental summer light then continues towards the French Riviera with its gleaming, aquamarine waters towards Antibes and Nice.
Closer to home back in the UK, with a nostalgic impression of London, ethereal nocturnes are expertly portrayed along the Thames. Similarly, the dramatic Scottish weather follows in Primrose’s West Coast seascapes – with light bursting through ephemeral clouds towards Ardnamurchan, Lismore and Mull.
Finally, this gloriously diverse collection concludes with echoes from childhood weekends along shimmering East Lothian beaches in sparkling winter light. Pastel reflections on iridescent sands at Yellowcraig, Seacliff, North Berwick and Tyninghame Beach, including Bass Rock (see pic above) capture luminosity and atmosphere – uplifting and unmissable for the viewer.
“Jamie Primrose has an incredible feel for light.”
The Sunday Times
“Primrose’s paintings exude a heaven-sent sense of calm”
The Herald
“Jamie has had an astonishing degree of success with his atmospheric paintings”
Galleries
“Jamie Primrose’s paintings display an atmospheric, ethereal quality that makes his work so sought-after”
Scottish Field
“Primrose has an ever-expanding band of collectors snapping up his work”
The Herald
Exclusive Opening Private Views: Friday 9th June, 6pm – 8.30pm Saturday 10th June, 11am – 5pm
For invitations, please email Mari Primrose at mari@jamieprimrose.com quoting ‘Trinity Spotlight’
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video of over 60 beautiful exhibition artworks
Jamie Primrose ‘Reflections at Tyninghame Beach’ 50cm x 50cm, Oil on linen
Scan here to enjoy
Veterans And Families Step Out On Mission To Uncover Edinburgh's Secrets
Falklands and Gulf War veteran Graham Walker and his family are setting off on a new mission – to discover the hidden secrets of Edinburgh. Graham, a Royal Navy veteran and retired college lecturer from Fife, and his wife, Marion, are taking up Poppyscotland’s challenge to complete the 10km Poppy Quest, while solving clues along the way.
Entries are now open for the Poppy Quest Edinburgh, a family-friendly fundraising challenge for all ages on Saturday 3rd June. A similar event will take place in Glasgow on Saturday 10th June. The charity is encouraging groups and individuals to test their observation skills and ingenuity – as well as their legs – and rediscover their city, while supporting Scotland’s Armed Forces community.
Participants will be provided with a map and a series of questions to navigate a route around the city, with the chance to win prizes for raising funds. There will also be a special competition for youth group teams, with a trophy for the fastest time with all questions answered correctly. Starting and finishing from Lady Haig’s Poppy Factory in Canonmills, they will also be invited to take a tour of the newly refurbished factory. The route will take in Calton Hill, Princes Street Gardens, the Water of Leith, and many famous and lesserknown landmarks. All funds raised will go to support Poppyscotland’s work, providing advice and support to former and current servicemen and women and their families.
Graham said: “Poppy Quest is a great day out and we’re really looking forward to doing it again. We thought we knew Edinburgh quite well, but this is a nice way to see the city and learn some more along the way. It’s important that veterans know that support is out there if they need it and Poppyscotland is always there for them.”
Gordon Michie, Poppyscotland’s Head of Fundraising, said: “Poppy Quest is a fantastic way to explore Edinburgh and discover the city’s hidden gems We’re encouraging families, groups, and individuals to challenge themselves, and stretch their minds and legs along the way! You don’t need to pass a military fitness test to take part – it’s suitable for all ages and abilities, with four-legged friends welcome as well. Starting from Lady Haig’s Poppy Factory, you can take your time, enjoy the scenery and architecture, and perhaps even have a picnic en-route. All funds will go to support our life-changing work with our Armed Forces community. We are seeing unprecedented demand for support now, as men, women, and families throughout Scotland struggle with the cost-of-living crisis. So why not put on your walking shoes, and join us for a unique day out for a great cause?”
Registration costs are £14 for adults, £6 for 10-17 year olds, while children aged 9 and under are free. All participants will receive a map, quiz and Poppy Quest pin badge, with medals and t-shirts for raising funds. Full support will be given prior to the walk, including a fundraising pack and preparation ideas.
Find out more and register at www.poppyscotland.org.uk/poppy-quest
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Granton
Granton Parish Church
55 Boswall Parkway
Edinburgh, EH5 2DA
Thursdays 7.00pm
Tel: Anne 07821 273666
Granton
Granton Parish Church
55 Boswall Parkway
Edinburgh, EH5 2DA
Fridays 9.30am
Tel: Anne 07821 273666
Inverleith
Ferranti Bowling Club
7 Arboretum Place
Edinburgh, EH3 5NY
Tuesdays 9.00am
Tel: Anne 07821 273666
Inverleith
Ferranti Bowling Club
7 Arboretum Place
Edinburgh, EH3 5NY
Tuesdays 5.30pm
Tel: Nicola 07743 471946
Leith
United Reformed Church
108A Duke Street
Edinburgh, EH6 8HL
Saturdays 8.30am & 10.00am
Tel Sarah 07470 131148
Leith
United Reformed Church
108A Duke Street
Edinburgh, EH6 8HL
Thursdays 4.00pm & 5.30pm
Tel: Lee 07525 093604
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Celebrating 18 Years Of Griffen Fitness
Ding! Ding! Is that the sound of a tram? Or could it be birthday bells?
Perhaps both, as this month Griffen Fitness celebrates 18 years of business, at the same time we (finally) see trams running along Leith Walk. Running a business is like running a marathon – it’s not a sprint, and depends on planning, pacing and fuelling. Back in 2006 I met editor Sue at a networking event, we were both starting something new (me the previous year). I’m so proud to be the Spotlight’s longest running writer, and thankful for being able to contribute a column every issue since then. Would you believe that Sue and I have only met that once? However through writing regular columns, I feel like part of the Spotlight family.
Together we have been through a global
By Tracy Griffen
recession (2010), a surge in local wellbeing businesses (always good to see others embracing healthy living) and a pandemic. I enjoy reading every issue od the Spotlight and love the idea that there are regular readers of a decade or more.
A piece of business advice I picked up early in the game was to find what you’re good at, and do it. A lot. And that’s what we do. Consistency is key. Overnight success rarely happens, there’s a whole load of background work. Apparently it takes 10,000 hours to master a skill, and in the 134 articles I’ve written for this fine publication I’ve had the opportunity to hone how to concisely express an idea in 400 words or less. I’ve written about walking, balance, strength, nutrition, apps, outdoor fitness, gardening, ageing and a whole host of other fitness topics. I’m
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WE WILL BRING YOUR NEW FLOOR STRAIGHT TO YOUR DOOR Tel : 07711 950834 / 0131 554 4050 E : sales@bomarcarpets.co.uk www.bomarcarpets.co.uk Phone or email to book your appointment. Bomar Carpets and Blinds is a completely mobile business. We’ll bring everything you need to make the right choice for your home or business right to your door at a time that suits you.
ready for my next 134 articles. So if there’s anything you’d like to read about, please do drop me a line at tracy@griffenfitness.com and I will write about it.
I would like to say a HUGE thanks to editor and publisher Sue, and you, the readers, for your support and business over the years. Some of you have been clients at Griffen Fitness, and some of you perhaps have been thinking about embarking on a fitness journey (hopefully with me!). If you are at the start of your journey, whether it’s in fitness or a business, remember to find something you love. And just do it. A lot.
Personal Trainer Tracy Griffen runs a private fitness studio just off Leith Walk.
See www.griffenfitness.com and adjacent advert for more info or call Tracy directly on 07743 741088.
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EDINBURGH FLORAL
ART CLUB MEETINGS
The club meets at Blackhall St. Columba’s Church hall, Queensferry Road, the second Friday of each month from 2pm to 4pm
Future Meetings
May 12th
Regina O’Regan from Kinross
Title ‘It Was Only A Whisper’
June 9th
AGM
Grace Black from Aberdeen
Title ‘Flowery Fun’
Membership for the year is £20 and new members and visitors are always welcome.
Quick Crossword
43 Community Spotlight
(Soln on pg 44)
PUZZLE SOLUTIONS
Across: 1 Airy, 3 Umbrella, 9 Dragged, 10 Fight, 11 Combinations, 13 Tissue, 15 Weasel, 17 Dictionaries, 20 Inner, 21 Diocese, 22 Swelling, 23 Ales
Down: 1 Audacity, 2 Realm, 4 Midday, 5 Refrigerator, 6 Legends, 7 Anti, 8 Agricultural, 12 Glistens, 14 Science, 16 Cordon, 18 Ideal, 19 Aids
44 Community
Spotlight
45 Community Spotlight
46 Accountants AH & Co Chartered Accountants 27 Cowan & Partners 16 Amateur Dramatics St Serfs Players 8 Architects Greenshields Architects 7 Architectural Services The House Story 23 Art Exhibitions Jamie Primrose 24/25 Art Galleries Graystone Gallery 9 The Atelier Gallery 35 Bathroom Design Bathing Mobility Advisory Service 12 EDINSCOT Property Care 2 Raison-Home 7 Bedroom Design Raison-Home 7 Bed Suppliers The Bed Shop 3 Blind Suppliers Bomar 40 Building Services KM Services 9 Penplaid 36 Ronald G Graham 16 Care At Home Seasoned Hands Care 47 Care Homes Trinity House 5 Carpets & Flooring Bomar 40 James Erskine 12 Celebrants Lennie Love 12 Complementary Therapies Gillian Dalgleish 22 Computer Services AV & PC Home Help 31 User2computers 21 Curtains & Blinds James Erskine 37 Decorating Services AM Decorating 15 Craighall Decorators 31 EH5 Decor 32 Driveways Aileen Rankin Designs 27 Alpine Paving & Driveways 31 Edinburgh Driveways & Landscaping 38 Premier Soft Landscapes 37 Electricians KM Services 9 Estate Agents ELP Arbuthnott McClanachan 28 Gibson Kerr 17 Family Law Gibson Kerr 17 Financial Serevices Hunter Wealth Management 11 Flooring Bomar 40 James Erskine 7 Garage Doors Garolla 10 Garden Design Aileen Rankin Designs 27 Good Garden Design 9 Garden Interest Royal Botanic Gardens 13 Gardening Services JDS Gardening 33 Premier Soft Landscapes 37 Twinflower 15 Gas & Central Heating Harbour Multi Trades 20 Scott Findlay Plumbing & Heating Engineers 39 Gift Shops Royal Botanic Gardens 13 Going Out Festival Theatre 1 St Serfs Players 8 Handyman Services House Hero 32 Health Food Shops Real Foods 48 Health & Fitness Griffen Fitness 41 Health & Wellness Slimming World 29 Hearing Services Hear Here 32 Hypnotherapy Gillian Dalgleish 22 Joinery Services George Laird 11 Harbour Multi Trades 20 Penplaid 36 Kitchen Design Raison-Home 7 Landscaping Services Edinburgh Driveways & Landscaping 38 Premier Soft Landscaping 37 Mortgage Services Malleny Mortgage Solutions 19 MP Surgeries Deidre Brock 37 Organic Produce Real Foods 48 Paving Services Alpine Paving & Driveways 31 Plumbing Services Harbour Multi Trade 20 Scott Findlay Plumbing & Heating Engineers 39 Renovations The House Story 23 Roofing Services Edinburgh Roofing 18 Gallen Roofing 16 Ronald G Graham 16 Solicitors ELP Arbuthnott McClanachan 28 Gibson Kerr 7 Theatres Festival Theatre 1 Tile Suppliers Edinburgh Tile Studio 2 Tree Surgeons Heartwood Tree Care 11 Trees4scotland 41 Upholstery James Erskine 27 Weight Management Slimming World 29 Window Renovation Craftworx 15