The Trinity Spotlight June/July 2023 Issue

TRINITY SPOTLIGHT

Welcome to the June/July issue of the Stockbridge Spotlight. Yet again it is almost school and summer holiday time. Where has this year gone to. I am sure many of you will be heading overseas this year, probably for better weather. It's not that we don't have sunny and warm days in Scotland but they are so inconsistent. One day it can be 30 degrees and scorching sun then the next 20 degrees and rain. Even worse is when the sun is shining and you think you can sit out in the garden only to find the wind is from the east - sitting in the sun with jackets on is not quite the same!

Though even if our weather was consistent, you would still want to travel to other places. The change of language, landscapes, food and culture is part of the attraction of a holiday. A change of scenery is exciting and inspiring but a holiday also refocuses your attention on the people you are with, be it friends or family. Home life always seems to have chores that need doing, odd jobs that are not finished, kids activities to fit in...... the list is endless. But, on holiday you can kick back, chill, stop watching the clock and spend quality time with whoever is with you making memories and having fun. There is nothing better than going somewhere new and exploring the area and trying new food, especially if it is warm and sunny. Or finding something different and fun for the kids to do so they are happy, excited and enjoying themselves. Happy kids makes for happy parents.

Whatever you are doing this summer I hope that you have an amazing time making happy memories and enjoying quality time with family, friends and loved ones. I will be doing the same as I explore Greece for the first time. I can't wait.

Best Wishes Sue

The Trinity Spotlight

Editor : Sue Hutchison

M : 07817 206 418

E: sue@trinityspotlight.co.uk

wwwtrinityspotlight.co.uk

“All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All artwork is accepted on strict condition that is it legal/ copyright free and permission has been given for use in this publication. The views and opinions by contributors to this magazine may not represent the views of the publisher. The Trinity Spotlight magazine takes no responsibility for claims made by advertisers in this publication”

Distribution

Johnson Distribution Services.

www.jdsdoor2door.co.uk

Printing

Cowan Print : www.cowanprint.net

HARD SUDOKU

HOW TO PLAY

Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9 with no repetition!

Thats all there is to it.

You solve the puzzle with reason and logic - there’s no maths involved and no adding up.

Its fun. Its challenging Its addictive. (Soln on pg 42)

Jamie Primrose Contemporary Scottish Artist

20th Anniversary Show Celebrating Our City

painter’s fascination with the transient nature of light and his passion for the capital.

Firstly, this focuses on the majestic Old Town – from the iconic architecture of the castle and Scott Monument, to characterful surrounding streets including Grassmarket, Lawnmarket, Royal Mile and Victoria Street (see pic left).

Throughout his creative development over many years, Primrose has captured these

Jamie Primrose celebrates his 20th Anniversary as a best-selling artist living and working in Edinburgh, with an eagerly anticipated ‘ode’ to his home city in his debut Festival Fringe showcase.

After growing up in Trinity, winning Edinburgh Academy School accolades and graduating with a Fine Art degree at Newcastle University, he spent the next 10 years travelling the world and working in London. He only returned to the Scottish capital to become a professional painter in 2003, following a trip to Central and South America.

Primrose then began depicting his travels and Scottish West Coast seascapes and our city’s sculptural landscape only became his muse for the first time in 2006. This opened up the floodgates for a wave of creativity (with over 40 new painting collections, sell-out shows and critical acclaim since then) – his magnificent ‘Auld Reekie’ artworks are now his trademark and are highly sought-after.

‘Visions of Edinburgh’ Exhibition

An outstanding retrospective of over 60 oil paintings, Indian inks and giclée prints ‘Visions of Edinburgh’ highlights the talented

Jamie Primrose: ‘Visions of Edinburgh’

Thursday 3rd – Thursday 10th August

The Dundas Street Gallery

6a Dundas Street, Edinburgh EH3 6HZ

Open Thursday – Sunday, 11am – 9pm

Monday – Wednesday, 11am – 9pm

Last day – Thursday, 11am – 5pm

Admission free

For painting enquiries or further details please contact: Mari Primrose

t: 0131 446 9510 m: 07947 243 418

e: mari@jamieprimrose.com

View paintings online now at www.jamieprimrose.com

Jamie Primrose ‘Winter lights looking up Victoria Street’ ‘ 50cm x 50cm, Oil on board

Jamie Primrose ‘Last light over St. Margaret’s Loch’ 40cm x 40cm, Giclée print on Hahnemühle fine art paper

atmospheric vistas in different lights – in striking monochrome, vivid colour, basking in hazy ethereal light, clear winter twilight, and shimmering snow – all stunning timeless snapshots.

In addition to close-up studies, the highly collectable artist has always loved capturing the vast skyline vistas looking across the Old Town from on high. His breathtaking vibrant blood-red sunsets from Calton Hill beyond the bold silhouette of city spires complement similar spectacular panoramas and crimson clouds over Arthur’s Seat (see pic left).

Finally, although the Meadows in rich autumnal tones have appeared in his work since 2007 (and he moved to nearby Marchmont in 2009), Jamie painted his first gorgeous pink Spring cherry blossoms in 2013, with a decade of shimmering light sparkling through the trees and delicate flourishes thereafter (see pic above).

These uplifting natural motifs continue to delight and inspire! If you love Edinburgh’s heritage, sculptural landscape or natural splendour, you will love this unmissable Fringe exhibition.

Scan

“Jamie Primrose has an incredible feel for the light of his native Edinburgh””

The Sunday Times

“Primrose’s paintings exude a heaven-sent sense of calm”

The Herald

“Jamie has had an astonishing degree of success with his atmospheric paintings”

Galleries

“Jamie Primrose’s paintings display an atmospheric, ethereal quality that makes his work so sought-after”

Scottish Field

“Primrose has an ever-expanding band of collectors snapping up his work”

The Herald

Exclusive Opening Private View: Thursday 3rd August, 6pm – 9pm

For invitations, please email Mari Primrose at mari@jamieprimrose.com quoting ‘Trinity Spotlight’

Jamie Primrose ‘Spring light in The Meadows’ 40cm x 40cm, Giclée print on Hahnemühle fine art paper

here to enjoy video of over 60 beautiful exhibition artworks

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Gratitude, Happiness & Altruism

By Gillian Dalgliesh

Gratitude is a huge saviour when it comes to transforming the most negative and/or stressful of situations. It’s a powerful and incredibly under-rated tool in supporting our wellbeing.

It can transform our attitudes, our lives and existences. We can often become stuck in repetitive negative patterns of thoughts & behaviours, but a very quick (& often unconsidered) way out is to stop focusing on the problem, and consider what you can be grateful for? It quickly refocuses the mind, helps us to relax about the problem more, and in that state of mind we can very often discover solutions we hadn’t thought of!

Happiness - Many of us have a sense that we’ll be happy when we’ve achieved something. Such as

“I’ll be happy when I’ve … got my kids sorted … got the level of income I want … got rid of my debt … achieved the weight I want to be … got the partner that loves me … got the right job

The list can be endless, but happiness is truly about the here and now. It’s about using that Gratitude Tool and becoming aware of what you actually do have – and also an awareness of being happy (not smug) about what you don’t have – “there but for the Grace of God go I”.

Altruism - This thought brings to mind a study that was performed recently in California. A group of people who were receiving medication for depression were divided into 2 groups. Group 1 continued with their medication. Group 2 continued with their medication but were enlisted as volunteers in programs to help others in need of support –homeless, rehabilitating prisoners, ex-junkies, kids from challenged backgrounds, battered mothers etc. At the end of 3 months, Group 1 still needed the same levels of medication for depression, while the results in Group 2 showed that many were no longer needing medication, and those that did, were now able to manage with significantly lower doses.

The insight here, is that those people who were able to find more meaning, purpose

and joyful intention in their lives, were able to significantly reprogram their neural pathways and brain patterns in a physiological way to become healthier and happier.

A Point to Ponder

A lot of you readers will be familiar with writing a “Gratitude Journal” each evening before you go to sleep in which you list as many things as possible for which you are grateful for that day. If writing a Gratitude Journal appeals to you, then may I suggest that you now take it a step further by trying to include in your list at least one thing that you have done that day for someone else that has helped them. If it was done anonymously, even better! Helping others a powerful tool for well-being, and you will also have helped someone else too! However, be sure that your motive is altruistic, not self-seeking.

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River Almond

An Article From Deidre Brock MP

One of the more unique aspects of my role as an MP has been my involvement in the Organization for Security and Co-operation in Europe (OSCE PA) Parliamentary Assembly, which I was appointed to around three years ago and sit on the Committee for Economic Affairs, Science, Technology and the Environment.

The origins of OSCE can be traced to the Cold War, an era marked by sharp political, ideological and military divides between East and West. In 1975, representatives from 35 countries gathered in the Finnish capital to negotiate the Helsinki Final Act. This landmark agreement aimed to ease tensions by focusing on security, human rights, economic cooperation, protecting borders, and conflcit resolution.

Today, OSCE consists of 57 countries across Europe, North America, Central Asia and the Caucasus region. Over the years, OSCE has carried out peacekeeping missions (after the Balkans War, for example), mediated conflicts (such as between Armenia and Azerbaijan) and monitored elections in countries across Eurasia. OSCE also plays an active role in areas like protecting minority rights, combatting trafficking, and promoting arms control.

It’s fair to say the few years I’ve been involved have witnessed some of the most momentous security issues in decades - most notably, Russia’s unprovoked and brutal invasion of Ukraine. The war has led to tragic and untold loss of life in Ukraine and created a humanitarian crisis with wide-reaching effects on global food and energy security. I attended a winter meeting just days after the invasion, where tensions were palpable, even remotely over Zoom. Together with other delegates, I voiced support for Ukraine's sovereignty and territorial integrity and called for substantial sanctions against Russia.

There have been debates about revoking Russia's and Belarus' OSCE membership, leading to protests and even a walkout by some delegates at the recent conference in Vienna. This is a dilemma for OSCE because its very purpose is to foster dialogue between countries that have strained relationships, and expulsion could hinder prospects for conflict resolution. Standing orders complicate matters further. It's a complex issue that OSCE will continue to grapple with.

Another pressing topic that will dominate agendas for years to come is the climate crisis. Environmental breakdown has already given rise to conflicts over resources, increased migration, and vulnerability to natural disasters. Scotland has been in the spotlight at recent OSCE meetings following COP26 in Glasgow, and I've been able to highlight our progress in harnessing clean and sustainable energy sources. My mention of wave and tidal energy piqued the interest of a congressman from Texas, who was unaware of the technology, and I was happy to provide some resources from Nova Innovation in this constituency and the remarkable European Marine Energy Centre (EMEC) test centre based in Orkney.

Participating in OSCE presents an excellent opportunity for Scotland to strengthen relationships with various countries and regions, and contribute to finding solutions to some of the most significant security issues of our time.

August/September 2023 Issue

Artwork Deadline : 4th August Distribution Date : 16th/17th/18th August

To book your advertising space and reach 5000 local residents contact Sue Hutchison. T : 07817 206418 E : sue@trinityspotlight.co.uk www.trinityspotlight.co.uk

An Update From Councillor Kayleigh O'Neill

A Year Of Green In Forth Ward

It has been just over a year since I was elected as the first Green councillor in Forth Ward. It has been an immense pleasure and I’m so proud of the work that has happened so far – and even more excited for the work to come!

During election time I trawled around the ward in my wheelchair with my leaflets and curiosity around what works best for people and, perhaps most importantly, what can be improved? Whilst campaigning I realised how diverse and engaged the ward really was and how eager people are to change what they believe is necessary. I follow my constituents’ push in all my decision making and always put social justice at the forefront of this change.

In August for example, I worked closely with colleagues and officers to ensure that constituents had all the information they needed to apply for the Scottish Government’s new Child & Adult Disability Payments. Millions in social security benefits go unclaimed each year because people do not believe they are eligible, or if they are, the process to accessing these benefits is not accessible to them.

This month I am bringing a proposal to our Full Council with Energy Action Scotland who are calling for people to use any outstanding vouchers from the UK Government’s scheme to help alleviate fuel poverty and rising energy bill costs.

I have worked tirelessly to advocate for better accessibility in the ward. As a wheelchair user I know first hand the barriers that some people may face. Whether it is in the ‘Dudleys’ or around Granton Square, access and safety has not been upheld in recent building works –which I will continue to fight against.

In Council this work began last October when I worked cross-party on the Pavement Parking ban and further legislation that would come to Edinburgh Council in late 2023. Cars parked on pavements, lack of dropped kerbs and unsafe paths are a massive issue that needs to be tackled by our Transport colleagues. I look forward to working across the Council to see effective legislation and enforcement take shape.

My greatest piece of work has been creating Edinburgh as the country’s next ‘Feminist City’. This is the proposal that feminism should be at the heart of city planning and infrastructure design; a design that works to include women and marginalised groups instead of seeing them as an afterthought. A working group will be set up soon to make sure that all voices are heard when adopting new guidance and planning documents.

We are in an important period of change in Edinburgh, Scotland and further afield. I want to make sure that no one is left behind when the Council, Parliament or Government is making changes for people and planet.

Please reach out if you have any questions or concerns, or ideas of how we can make Forth better. I can be contacted at Cllr.kayleigh.oneill@edinburgh. gov.uk or on 07514 318633.

Corstorphine Art Group Annual Exhibition 2023

Saturday 29th July to Friday 4th August

10.30am – 4.30pm daily

Saturday 5th August

10.30am – 3.30pm (last day)

St Ninian’s Church Hall, St Ninian’s Road, Corstorphine, Edinburgh (Access from the front and rear doors of the church)

Come along and enjoy the wide selection of original works by local artists.

Most items on exhibit are available for sale.

Everyone welcome – Admission Free

www.corstorphineartgroup.com www.facebook.com/CorstorphineArtGroup

‘Poppies’ by Anne Henderson

Granton

Granton Parish Church

55 Boswall Parkway

Edinburgh, EH5 2DA

Thursdays 7.00pm

Tel: Anne 07821 273666

Granton

Granton Parish Church

55 Boswall Parkway

Edinburgh, EH5 2DA

Fridays 9.30am

Tel: Anne 07821 273666

Inverleith

Ferranti Bowling Club

7 Arboretum Place

Edinburgh, EH3 5NY

Tuesdays 9.00am

Tel: Anne 07821 273666

Inverleith

Ferranti Bowling Club

7 Arboretum Place

Edinburgh, EH3 5NY

Tuesdays 5.30pm

Tel: Nicola 07743 471946

Anxiety is Your Superpower

The catchy title of this article is a newlyreleased book from neurologist Dr Wendy Suzuki. It’s a brilliant, easy-to-read paperback with the full title of ‘Anxiety is Your Superpower: Using Anxiety to Feel Better and to Do Better.’

Yes, there is a science to anxiety - it’s all about how the body responds to stress. Our natural response is to pump our body full of adrenaline, to potentially escape (or fight) a threat. We’re no longer dealing with lions or things our forbearers had to worry about, but our body still reacts in the same way physiologically.

The interesting thing about Dr Suzuki’s research is that it shows how you can use this to your advantage. Using reframing (a popular approach in sports coaching and neurolinguistic programming, NLP) you can

By Tracy Griffen

learn to ‘worry well’. That adrenaline? It has its uses.

If you have ever felt in the grip of unwanted worry or anxiety, then I highly recommend this book. I like how it discusses how stressful situations can be harnessed for ‘good’. Have you every felt anxious before speaking in public (or even a work meeting)? Good. You can reinterpret that nervousness as excitement (as the body responds biologically in a similar way) and see it as a positive. Imagine yourself doing the best speech ever. Use your adrenaline to make it so.

Seeing setbacks as a point for learning is a good skill for life, as we will always experience them. Of course, rest and nutrition are

important in dealing with stress. Ironically, the time we need to eat the healthiest is often the time we reach for takeaways. Many of us spend evenings doomscrolling news feeds and social media – designed to create a sense of unease (which is why we keep scrolling). Both exercise and mindfulness are included in the toolkit at the end of the book – both relax the body and mind, but in different ways… and don’t forget to breathe. Whatever life throws at you, you have the choice of how to respond. Using anxiety as your superpower is a powerful tool, that can help you gain perspective, respond calmly and move on. When life gives you lemons, make lemonade!

Personal Trainer Tracy Griffen utilises many motivational tools to help her clients see success in their goals. The Griffen Fitness studio also has a lending library, where we lend out inspiring and informative books to our clients.