The 7 Day Weight Loss Challenge!
By Gillian Dalgliesh Lockdown has been tough on many people’s £s and lbs! A lack of £s and a gain of lbs! However, I can help you to shed those lbs! I have written a short article – “A 7 Day Weight Loss Challenge” to help you to reprogram your thoughts and behaviours, and teach you some mind hacks & techniques to support your success. Each day I set a challenge and at the end of the day you can assess how easy/hard it was. I have noted a list of the 7 Challenges below and I have included the whole of Day 7 – it’s a lovely Visualisation. (You can listen to a similar one on my YouTube channel Gillian Dalgliesh Therapies). If you would like to receive the complete article, please get in touch and I’ll email it to you. DAY 1 - MOVEMENT DAY 2 - AFFIRMATIONS DAY 3 - TRIGGERS DAY 4 - BOREDOM DAY 5 SELF TALK DAY 6 PLAN & PREP
DAY 7 : Today’s challenge is VISUALISATION Visualisation is a common sense success strategy that can keep you motivated and focused to achieve your weight loss goals throughout your day. Basically, it’s about applying your given gift of imagination to your faith and confidence. Regular visualisation helps to focus your mind on what you want and activates the creative powers of the subconscious mind, motivating it to work harder at creating solutions. And something that really turbo-boosts the creative force of your visualisation is imagining how it would FEEL to already be your ideal weight and shape! The essence of manifestation doesn’t just lie in pictures & words, but with the vibrational energy of feeling that something already exists! The excitement, the gratitude & appreciation of having it in your life! Imagining how it would feel to already have it in your life! So take a moment to imagine how your future self would look. See yourself in a full-length mirror. See yourself as your ideal weight and shape. What clothes are you wearing? What shoes have you on? How does your hair look? Look at your face – your eyes shining, your skin is beautiful, your smile is radiant! How would you feel? How confident would you be? How would you hold yourself? How would you Are you struggling to deal with move? issues in your life? Allow yourself now to feel joyful & happy as you see yourself in the future! SEE & FEEL Weight Loss? Anxiety? yourself peaceful, happy, content, joyous, Stress? Smoking? strong, healthy, powerful, vibrant ….. !!!! Phobias? Alcohol? Commit to yourself that you will do this Confidence? visualisation daily – as soon as possible after you get up. For by doing the visualisation in If so, then hypnotherapy the morning, you are setting your emotional may be the solution. energy & resilience for the rest of the day. Find out more about my holistic And remember, that each time you visualise approach to resolving client’s yourself as your perfect weight & shape, you issues on my website are one step closer to its fulfilment!!!! www.gilliandalgliesh.com Would you like to chat to Gillian? Would or call me on 07593 082 349 you like to find out more about how she can for a free consultation help you to manage your weight? See ad for contact details. 18
