The Trinity Spotlight August/September 2023 Issue

August/September 2023

TRINITY SPOTLIGHT

Welcome to the latest issue of the Trinity Spotlight. I hope that you have had a great summer whether that be holidaying with family or friends, spending time with the kids while they were out of school or maybe, for some, normal work routines with holiday time still to come. It is fair to say that the UK weather has not been the best - but that is nothing out of the ordinary.

We managed some down time in Greece, luckily before the really hot weather took hold - I know I would have struggled in the really hot temps that were experienced in many countries as the summer went on. It was so sad to see how the wild fires ravaged the countryside and destroyed peoples homes and livelyhoods. And very frightening for everyone caught up in the situation.

By the time this issue drops through your door the schools will be starting back and for many life will be returning to 'normal', whatever that may be. Little ones going to nursery or primary school for the first time, some excited and others not so sure. Older children moving up to high school with all the changes and adjustments that brings. And of course, teachers back at work after the summer break with new classes of pupils to get to know. My boys are a few years out of school now but the basic routines of school life never change. They just move on to a different stage as each year passes and time goes by. Those 'first days going back to school' are behind me now but I still have fond memories of those times. I hope that you will have too.

Until the next issue .........

Best Wishes Sue

The Trinity Spotlight

Editor : Sue Hutchison

M : 07817 206 418

E: sue@trinityspotlight.co.uk

www.trinityspotlight.co.uk

“All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All artwork is accepted on strict condition that is it legal/ copyright free and permission has been given for use in this publication. The views and opinions by contributors to this magazine may not represent the views of the publisher. The Trinity Spotlight magazine takes no responsibility for claims made by advertisers in this publication”

Distribution

Johnson Distribution Services.

www.jdsdoor2door.co.uk

Printing

Cowan Print : www.cowanprint.net

HARD SUDOKU

HOW TO PLAY

Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9 with no repetition!

Thats all there is to it.

You solve the puzzle with reason and logic - there’s no maths involved and no adding up.

Its fun. Its challenging Its addictive. (Soln on pg 41)

TRINITY ACADEMICALS, YOUR LOCAL COMMUNITY RUGBY CLUB

BANGHOLM, 23 CRAIGHALL GARDENS, EH6 4RJ

• TARFC is a vibrant club with a positive future at the heart of its local community

• Bangholm, new Sports & Community Facility - new rugby pitch, fitness suite, kitchen, cafe & community areas

• Our focus is to further grow & develop as a Rugby Club with a strong positive ethos, welcoming players of all levels & skills who are committed to the game, want to improve & enjoy their rugby

• We are committed to building on our relationship with Trinity Academy & our community to ensure we are welcoming all to a safe, positive environment where all can enjoy Rugby & the social aspects

• Our squad trains on Tuesday & Thursday evenings, 6.30-8pm, under the direction of our two new coaches, Richard Wood & Neil Morrison

• If you are interested in starting/restarting/finding out more about playing the game for for fitness, skills, fun, contact us via : email - Trinity-Accies@Outlook.com; Facebook - TrinityAcademicalsRugbyFootballClub; Instagram - @TrinityAcciesRFC

• We play in East Region Division 3; our season kicks off with 2 Friendlies, Sat 19 August v Helensburgh, 3pm ko. & Sat 26 August, our annual “Bangholm Community Fun Day” with our match v Leith Academicals at 2pm. Both clubs agreed that All Funds raised will go to “ Archie Hamilton Fund”, more details at “Just giving.com Archie Hamilton”. Come along, enjoy the match, support a very good cause & enjoy the Fun! Free tea & pie at half time on presentation of this article!

• The season starts on Saturday 2 September, v Edinburgh Northern, ko 3pm, at Inverleith Park. 1st Home Game, “ Ladies & Prosecco Day”, Sat 9 Sep, v Gala YM, ko 3pm. Fixture list below

• Come along & join us at Bangholm & have a look at our website - www.pitchero.com/ clubs/trinityacademicals

LEAGUE FIXTURES 2023/24: H - home/A - away 2/9/23, A v Edinburgh Northern; 9/9, H v Gala YM; 16/9, H v Edinburgh University Medics; 23/9, A v Lismore; 30/9, H v Inverleith; 14/10, H v Liberton; 21/10, A v Earlston; 28/10, H v Edinburgh Northern; 4/11, A v Gala YM; 18/11, A v Edinburgh University Medics; 25/11, H v Lismore; 2/12, A v Inverleith; 9/12, A v Liberton; 13/1/24, H v Earlston

We look forward to welcoming you to Bangholm - as a player, spectator, someone who wants to come along & enjoy the Trinity Accies Rugby experience.

Are you selling your home or thinking of selling?

Is your garden a selling point or does it need some attention?

Over the last few years, we have found that priorities have changed for people and more of us are looking for that all important outdoor space to enjoy. This does not have to be a large garden, but the need for spending some time in the fresh air and around nature has become a very important factor when choosing a home. So now more than ever we need to ensure we are showing off our gardens in the best way we can. As a valuer, I visit properties across Edinburgh and the Lothians and have been inspired by the ideas people have brought to life in their outdoor space; from small balcony gardens, to incredible communal entertaining spaces, to idyllic outdoor garden rooms. The common theme I am seeing is ‘bringing the inside out’. The desire for outdoor seating has grown to a new level, and there is now a new trend for ‘outdoor rooms’. Not only are people choosing comfortable seating to relax on, but additional items are being added such as, gazebos, lighting, firepits, outdoor rugs, candles and cushions, all brought together to create beautiful outdoor living rooms. There has also been a huge increase in outdoor kitchens too, whether it be a barbeque or a pizza oven, a bar area or all of these things, resulting in fantastic entertaining spaces to share with friends, family and neighbours. Some spaces

have been expertly designed and others have been lovingly put together as a DIY project, but all offering that all important outdoor lifestyle.

Beautiful gardens and outdoor rooms are very eye catching to a buyer, and the suggestion of a particular lifestyle can help your property stand out from the crowd, when selling your home. It is also important to remember the front entrance to your home. When a potential buyer arrives at your property and the entrance has been cared for and presented imaginatively, it gives that all important first impression and a positive feeling before they even step inside your home. This can be as simple as adding a few beautifully planted pots, or a freshly painted front door or attractive lighting. It is worth taking a step back and looking at the entrance to your home from a buyer’s point of view.

For those that are considering selling, and have outdoor space, have a think about whether you are showing it off to its full potential. If you would like to discuss this in more detail or would like some advice about selling your property we will be happy to help you.

RELAUNCH WITH NEW CONSULTANT INVERLEITH

Ferranti Bowling Club

7 Arboretum Place

Edinburgh, EH3 5NY

Tuesdays 5.30pm

Tel: Anne 07821 273666

Granton

Granton Parish Church

55 Boswall Parkway

Edinburgh, EH5 2DA

Thursdays 7.00pm

Tel: Anne 07821 273666

Granton

Granton Parish Church

55 Boswall Parkway

Edinburgh, EH5 2DA

Fridays 9.30am

Tel: Anne 07821 273666

Inverleith

Ferranti Bowling Club

7 Arboretum Place

Edinburgh, EH3 5NY

Tuesdays 9.00am

Tel: Anne 07821 273666

How Slimming World Transformed My Life

My name is Anne and after losing 3st 4.5lb in 10 months I used this success to shape a new career helping people change their lives and achieve their weight loss dreams too.

I was very self-conscious and embarrassed about my weight and would wear clothes to try and hide my body shape and didn’t like going out socialising. My mood was low and when the menopause crept up on me, so did my weight. I had a special birthday coming up and dreamt of wearing a fabulous dress and feeling lovely and confident.

It was nerve-wracking when walking into a group for the first time. I needn’t have worried however because everyone was welcoming and non-judgemental. I knew that I was in a safe place, my weight was kept confidential and, I was amongst likeminded people.

I was introduced to Slimming Worlds’ Food Optimising plan and was amazed to hear about all the foods you could eat without weighing measuring or counting so that I never felt hungry. I had previously eaten a lot of bread, cereal, and quick meals – in no way a balanced dietbut after joining my group, I enjoyed being back in the kitchen making quick and easy meals like carbonara, tandoori salmon and crispy chilli beef. These meals could be served with rice, potatoes, and pasta and not a calorie to be counted. I could still enjoy chocolate and a glass of prosecco and stay within my allowance – nothing in moderation was banned. Discussion in Group helped me to understand the psychology of weight loss and to change my eating habits.

I dropped 2 dress sizes and feel much happier, more confident, and positive about my body. I have far more energy: so much so that this year for the first time I took part and completed in the Race for Life 5K with some of my amazing Slimming World Granton members.

I have now been a Consultant for Slimming World for 2 years and absolutely love what I do. I currently run groups at Granton Parish Church on a Thursday evening and Friday morning and at Ferranti Bowling Club on a Tuesday morning. I will be the new consultant for the Tuesday 5.30pm group at Ferranti Bowling Club Inverleith from the 8th August.

RELAUNCH on the 8th August of the Ferranti Bowling Club, Inverleith 5.30pm group.

Why not join us?

Call Anne 07821 273666.

The Significant Benefits of Journalling

By Gillian Dalgliesh

Perhaps you’ve heard about the benefits of journalling and have been wondering how it works and what’s involved? So I thought I’d explain more about it.

Journalling is simply about recording our thoughts, feelings and experiences on a regular basis – in whatever way works best for you. I prefer to write them into a notebook, but others record them electronically, or use voice notes. Personally I prefer to write them because it slows down my thoughts and it’s easier for me to re-access them and re-read them when I want to. I buy a specially nice A4 notebook and I also have a particular pen that I designate as my journalling pen. It’s important to have this type of ritual because it indicates to the mind that it’s now time for journalling – a personal time of self-reflection. So what does journalling do for us?

It gives us the time and space for emotional catharsis and helps the mind to regulate thoughts, feelings and emotions. In so doing, it can help us to have a greater sense of our own self identity and help us to better manage personal adversity and changes in our lives. It can also help us to recognise patterns that we were not previously aware of. Becoming aware of our patterns of negative thoughts, beliefs & actions is often the first step in being able to deal with life’s challenges, and make changes.

It can be fun too because we can also record the positive things that have occurred in our lives that we may otherwise have forgotten! I tend to write the positive things that I’m recording in a different colour (I use a green pen), because it means if I ever want a quick pick-me-up, I can leaf through the journal and read all the things I’ve written in green – the funny things that occurred, happy things, things I’m grateful for, positive things. It always cheers me up and lightens my mood, and I’m always amazed at the things I’ve written knowing that if I hadn’t written these lovely things down, I would definitely have forgotten them!

There are many other benefits of Journalling (see list below) but I don’t have the space to go into detail here. If you’d like to read the full article you can find it on my Blog on my website. (See ad box for the address)

• It calms the mind

• It can help with over-thinking

• It helps us to be more responsive rather than reactive

• It’s good for our emotional health

• We can track our progress

• It can help with recovery from addictions

• It can give us space from the distraction of electronic devices

Gillian Dalgliesh is a Clinical Hypnotherapist & Life Coach based in Stockbridge with 105 x 5 Star Google Reviews. Get in touch for a free, confidential chat.

Are you struggling to deal with issues in your life?

Weight Loss? Anxiety?

Stress? Smoking?

Phobias? Alcohol?

Confidence?

If so, then hypnotherapy may be the solution.

Find out more about my holistic approach to resolving client’s issues on my website

www.gilliandalgliesh.com or call me on 07593 082 349 for a free consultation

An Update From Councillor Sanne Dijkstra-Downie

Cllr Sanne Dijkstra-Downie | Lib Dem Councillor for Forth Ward

Cllr.Sanne.Dijkstra-Downie@edinburgh.gov.uk

Follow facebook.com/SanneLibDem for news and updates

I hope you had a good summer and that when you read this, the weather has improved following our rather damp July! Schools are back, and Council business is certainly in full swing again, with some big items on my committee agendas for the coming months. The Council’s upcoming Roads and Transport Investment Plan will detail how the £11 million extra funding for roads and pavement repairs – a key commitment in this year’s Lib Dem budget – will be spent. New Scottish Government legislation is expected to give councils the powers to set a Transient Visitor Levy, or tourist tax, and councillors will need to decide how the funds will be spent once the legislation is introduced. I am keen to make sure that residents across the entire city will benefit from this additional income.

We will also be scrutinising the Council’s performance on reducing its carbon emissions to meet its 2030 net zero targets – although we are making progress, we are not going fast enough. Updates on Road Safety Plans and School Travel Plans are also on the agenda, and I will keep a close eye on any opportunities for bringing forward local improvements.

VICTORIA PARK UPDATE

It’s been wonderful to see the recent developments in Victoria Park, with the much-needed upgrade of the toddler playpark completed earlier this summer and the unveiling of the beautiful mural on the Pumphouse near the allotments (do go and take a look if you haven’t seen it!). The tennis courts have also been refurbished, and they will soon be bookable via an online booking system called ClubSpark. Although there will now be a small £1 fee to use the courts, this will make it easier to plan ahead, and the fees will go directly towards the maintenance of the courts.

The Friends of Victoria Park continue to organise a monthly litter pick (first Sunday of the month at 2:30pm, all welcome!). They put together a wonderful community picnic in June – I thoroughly enjoyed painting lots of happy faces at the event. Starbank Park is looking beautiful as ever, thanks to its wonderful volunteers. We are lucky to have these amazing green spaces and I am grateful to everyone who helps to look after them.

Some more exciting news: the Council will soon start a consultation about a new use for the Victoria Park bowling greens and adjacent clubhouse after they were handed back by Edinburgh Leisure. I would love to see a public toilet facility installed in the clubhouse as part of any new community use, and I will make sure to share details of the consultation when it opens. Please look out for it and share your thoughts and ideas!

SPEEDING AND ROAD SAFETY

I continue to receive concerns from residents about speeding along Granton Road, Craighall Road, and Newhaven Road. I have requested Council speed surveys on all three of these roads; these will be carried out in the autumn. A speed survey on the downhill section of Granton Road earlier this year confirmed that the average speed of motorists is well above the 20mph speed limit, which means that officers will now work on a proposal to address this. I have also been in contact with local police following persistent reports of speeding near Trinity Primary School – they have promised to carry out enforcement when they can.

As always, please do get in touch about local issues and I’ll do my best to help.

Help To Beat The Cost Of Living Crisis

Rising prices continue to affect us and we all need to make our money go further.

We are a local business who love making a difference and helping people reduce the cost of their household bills.

Most of us stay for years with the same energy, mobile and broadband suppliers, regardless of rising prices or quality of service.

Here is how we can help you

• We will work with you to better understand whether your household spend is giving you value for money.

• We can help reduce the cost of your everyday shopping, as well as bringing down food and petrol costs.

• And when you refer us to your family and friends you'll receive £50.

Best of all, we have a wealth of experience from helping people save for the past 20 years.

Call us for a no cost, no obligation bill review and together we can help you get saving.

Stewart Paterson

Alleviate Anxiety and Elevate your Energy Levels

Last issue I wrote about anxiety and it struck a chord with many. We’re living in anxious times, whether we’re worried about money, climate change, politics or even the state of the roads in Edinburgh. Being worried seems to be the ‘new normal’, but does it have to be? Some worry is normal, but there are things you can do to keep your worrying in check.

- Stopping. If you’re in the habit of multitasking and trying to get numerous things done all at once, take your foot off the pedal. Close all of the browser windows. Pause for a moment, then do one thing at a time. Monotasking is the way forward.

- Limit caffeine. Sure, it can give you a lift, but remember also caffeine can trigger anxiety and nervous feelings. It could be because it’s a stimulant and therefore puts you on ‘high alert’.

By Tracy Griffen

- An afternoon nap can do wonders, and may even lower your blood pressure. As a busy fitness professional, it’s a productivity hack I schedule into most of my working days.

- Get out for a walk in a greenspace. Just getting outdoors and surrounding yourself with nature is a proven way to drop your blood pressure. Exercise so your heart rate is slightly elevated, you don’t need to go too fast, and enjoy your surroundings.

- Try a news blackout. Current news can permeate every aspect of your life. I tried a week of no current news (anything that is updated regularly). A week of no doomscrolling meant I actually emptied my email inbox and felt more at ease with the world. Switch off your phone at 9pm and sleep well.

- Take a deep breath. When you think of it, pause what you’re doing and take a deep breath in... and all the way out. Repeat three times. Try it now!

Nutrition, hydration, rest and exercise are all part of a comprehensive programme to alleviate anxiety and boost your energy levels.

It’s what we do in the Griffen Fitness studio, so if you need a boost, please do call / text Tracy on 07743 741088, see adjacent advert.

General Knowledge

1. Marilyn Monroe

2. 11 3. Trooping The Colour 4. Boris Johnson's 5. Lower 6. £10 7. Kanye West

8. Albert Einstein 9. Bilbo Baggins 10. When I'm Sixty-Four (it was his 64th birthday)

PUZZLE SOLUTIONS

Across: 1 Echo 3 Document, 9 Caramel, 10 Drier, 11 Passion fruit, 13 Shapes 15 Eureka 17 Poet Laureate, 20 Ditto, 21 Pensive, 22 Treasury, 23 Boss.

Down: 1 Escapism, 2 Hares, 4 Oblong, 5 Undercurrent, 6 Edifice, 7 Tare, 8 Ambidextrous, 12 Baseless, 14 Apostle, 16 Hamper, 18 Amigo, 19 Adit.

EDINBURGH FLORAL ART CLUB MEETINGS

The club meets at Blackhall St. Columba’s Church hall, Queensferry Road, the second Friday of each month from 2pm to 4pm

Future Meetings

September 18th

Pamela Galloway

Title ‘China In My Hand’

October 13th

Title - To Be Confirmed

Membership for the year is £20 and new members and visitors are always welcome.