ISSUE 108 August/September 2022 STOCKBRIDGE SPOTLIGHT
cleaning'
2 The Stockbridge Spotlight Editor : Sue Hutchison T : 0131 618 6622 (include area code when calling) M : 07817 206 418 E: sue@stockbridgespotlight.co.uk Office : 98 Ferry Road, Edin, EH6 4PG www.stockbridgespotlight.co.uk “All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All artwork is accepted on strict condition that is it legal/ copyright free and permission has been given for use in this publication. The views and opinions by contributors to this magazine may not represent the views of the publisher. The Stockbridge Spotlight magazine takes no responsibility for claims made by advertisers in this publication” Distribution Johnson Distribution www.jdsdoor2door.co.ukServices. Printing Cowan Print : www.cowanprint.net Contents 4 Health - Intermittent Fasting 8 Hard Sudoku 12 An Article From Deidre Brock MP 16 Ten Ways To Refresh Your Kitchen 22 12 Benefits Of Hypnotherapy 26 Update From Councillor Max Mitchell 30 Finance - Free Money 32 Cryptic Crossword 34 Fundraising For An Anti-Gravity Treadmill 36 Short Story - A Tangled Web 37 Community Page 38 Puzzle Solutions 35 Recipe - Caponata With Tomato Sauce October 2022 Issue Artwork Deadline - 16th September Distribution Date - 28th/29th/30th Sept
Best Wishes Sue
enjoying
By the time this issue drops through your door the kids will be back at school, daily routines will have returned and 'normal' life resumed for many people now the holidays are over. And for those of you who have a commute to work, the roads will no doubt be busier again.
outside
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The recent warmer weather means that, in between work, I have spent much more time relaxing in the sunshine, walking the dog (when its not too hot) and generally more outdoor life. Which has been great but means my house seems to have more clutter than usual for some reason. So I am in a decluttering and 'spring phase. Cleaning out cupboards I haven't been in for ages and organising my and wardrobe. It's what to do with the clutter. Clothes are easy and fairly quick - they go to the local charity shop or for recycling if they are a bit worse for wear. Some things are clearly not worth doing anything with so they go to the recycling centre if they can. It's the 'other stuff' that I find challenging. Things that I no longer want or need in the house but which have nothing necessarily wrong with them. Of course some can go to the charity shop but what about the things they don't want. 'Green guilt' stops me dumping them in the skips at the recycling centre. So I know I will end up decluttering the house and recluttering the garage! I could try and sell some of it but I know from past experience how much time that takes up and how little money I usually make at the end of it. So most of it will probably get advertised as freebies on the local Facebook groups or in Freecycle. Yes it will take ages but at the end of the day I will feel better that I have recycled and done my bit for the Ienvironment.justneedto set myself a target to declutter the clutter and regain the garage again. Wish me luck.
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5 A family run business for almost 45 years, The Bed Shop specialises in supplying a vast range from leading brands such as Harrison Spinks, Sealy and Silentnight at prices our competitors simply cannot match. With around 400 five star Google reviews, we’re proud to be Edinburgh’s leading bedding advisors and look forward to welcoming you to our parkingfriendly, luxury showroom on Bonnington Road.
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8 HARD SUDOKU HOW TO PLAY Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9 with no Thatsrepetition!allthere is to it. You solve the puzzle with reason and logic - there’s no maths involved and no adding up. Its fun. Its challenging Its addictive. (Soln on pg 38)
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This is timely action with COP15, the UN Biodiversity Conference, coming up in December. As I said in a recent Westminster debate, biodiversity loss is intrinsically linked with the climate crisis and is an emergency deserving of equal attention. While the conference is not receiving the same coverage as COP26 did in Glasgow last year, the need for leaders to commit to transformational action at COP15 is just as urgent. If we are to bring nature back from the brink, then it will be in large part due to the work of institutions like the RBGE. Our beautiful and greatly loved Botanics has a long and renowned history, with over 350 years as a custodian of global plant collections, but its work in the present and near future will be even more significant.
For many of us, especially those of us living in towns and cities, the concept of biodiversity can sometimes seem a little remote, perhaps conjuring images of exotic plants in a faraway rainforest, or of some rare aquatic species. Rather than being somehow distant or even separate from human life though, biodiversity is actually the very basis for it. The air we breathe, the water we drink and the food we eat, all rely on an enormous and remarkably diverse range of animals, plants and microorganisms. We’re lucky enough to have right on our doorstep one of the world’s leading scientific institutions in the preservation and restoration of biodiversity. Perhaps better known to many for its stunning grounds and unique range of plant species, the Royal Botanic Garden Edinburgh (RBGE) is also a centre of excellence in conservation research and horticulture. On average, the RBGE discovers three new species each month that were previously unknown to science! Scientists at the Botanics work with partners in more than 40 countries on recovery and restoration; from forest management with local communities in Tanzania, to satellite data modelling in China and Southeast Asia, to its Centre for Middle Eastern Plants, and much more. The RBGE also of course leads many projects in Scotland, including fighting threats from emerging plant disease - such as Phytophthora pluvialis, the fungus-like pathogen that attacks many tree speciesand reintroducing threatened species like the Alpine Blue-sow-thistle in the Grampians, and the Isle of Arran’s Whitebeam, one of the most endangered trees in the world. With biodiversity declining at a frightening rate - faster than at any point in human history - the work of institutions like RBGE is absolutely critical. Around two-thirds of plant species are now threatened with extinction, while the number of animals living on Earth has halved since 1970. In Scotland, we’ve already lost nearly a quarter of our wildlife. A recent RSPB’s State of Nature report found that 15% of species assessed across the UK are at risk of disappearing for good, including native species like the Scottish wildcat, the capercaillie, and the Scottish primrose.
That's why Scotland has been taking action to protect and rebuild our natural habitats – planting trees and vegetation to revitalise our woodlands and forests, restoring driedout Scottish peatland, and establishing new protected marine areas. A consultation has been launched to create at least one new national park by 2026 and the upcoming biodiversity strategy from the Scottish government will include a target to halt nature loss by 2030 and reverse it by 2045.
An Article From Deidre Brock MP
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Scotland’s also shown international leadership by coordinating the Edinburgh Declaration, a statement of intent signed by partners on every continent, calling for a bigger role to be given to state and regional governments, cities, and local authorities in ending biodiversity erosion.
13 Tai Chi and Qigong Classes -for Relaxation and Vibrant Health Outdoor Beginners classes every Friday, 11am – 12pm, Sundial Garden, Inverleith Park, Stockbridge A unique opportunity to learn Tai Chi in a small group outdoors in the fresh air in beautiful, natural, secluded surroundings Online Tai Chi and Qigong Courses commence live online week commencing Monday 22nd August. Classes for all levels of ability and experience. Video Support available for regular students. Fantastic Summer offer available! Easy Qigong Relaxation Workshop, Saturday 3rd September, Young Room, Stockbridge Church, Saxe Coburg Street. Suitable for Absolute Beginners as well as the more experienced. Booking essential to guarantee your space in all events Experienced, well-established, internationally trained Teacher. For more details of all these and all Tai Chi and Qigong Relaxation courses/classes/events, please visit: www.taichiqigongholidayretreats.com or call Hazel on 07990 582921
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Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. For many, it is an incredibly effective form of treatment and one that can have many benefits, from weight management, managing anxiety, easing stress and encouraging relaxation, to quitting negative habits such as sugar, smoking and alcohol, as well as busting phobias like fear of flying, spiders etc. on the client and their reasons for seeking hypnotherapy, sometimes just one session may be all that’s needed to bring about positive change, or it may require a number Clients can also be taught self-hypnosis techniques to continue their treatment after
of sessions.
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sessions are over. Below are 12 benefits of hypnotherapy. 1. It can help with anxiety and depression 2. Changing eating habits & weight reduction 3. Over-Thinking, Self Doubt & Imposter Syndrome 4. Alcohol problems 5. Quitting smoking 6. Stress Management 7. Overcoming fears and phobias 8. Confidence & success 9. Insomnia 10. IBS 11. Supporting fertility treatment & childbirth 12. Aiding natural healing Over the years, I have created a unique method of hypnotherapy that I call “HypnoHealing”. It’s a transformational process of re-wiring the brain's neural pathways to replace out-dated belief systems and negative behaviour patterns. It delivers extraordinary & lasting change. Are you struggling or feeling challenged by something in your life? Would you like to have a confidential chat about it? I offer a free Discovery Call – check out my website for details. You may also like to read my 86 x 5 star Google Reviews! 12 BENEFITS OF HYPNOTHERAPYByGillianDalglieshAreyoustrugglingtodealwithissuesinyourlife? Weight Loss? Anxiety? Stress? Phobias?Smoking?Alcohol? Confidence? If so, then hypnotherapy may be the solution. Find out more about my holistic approach to resolving client’s issues on my orwww.gilliandalgliesh.comwebsitecallmeon07593082349forafreeconsultation
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Consultation Hub
For those residents who use the Council’s garden waste collection service (brown bins), the new year (2022/23) registration window is now open and will close on 6th September at 2pm. It is priced at £35 per bin. Letters and permits will then be sent out from the end of October. Please keep in mind that the service suspends over Christmas from 19th December 2022 until 15th January 2023, although this should be detailed within the calendars you will receive. It’s easiest to register online at www.edinburgh.gov.uk/gardenwaste.
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If residents have any issues with registration, the team can be contacted directlu on gardenwaste@edinburgh. gov.uk – please do let me know if I can help at all as well.
Finally, I would like to draw to residents’ attention two public consultations that the Council is conducting. One is about short-term lets and the other on women’s safety in public places. Last year, the Council agreed that due to many women and girls not feeling safe in certain areas or settings in Edinburgh, it would be beneficial to consult residents and better understand what the Council can do when place-making as if the space is safe for women and girls, it should feel safe for everyone. The consultation relating to short-term lets is the next stage for the Council in developing its policies and framework in advance of the licensing scheme opening in October this year. Properties will need to meet a minimum safety standard and be licensed by July 2024. Please see the Council’s consultation hub (https://consultationhub.edinburgh.gov.uk/) to submit your views. Please don’t hesitate to contact Inverleith Ward councillor Max Mitchell by email, max.mitchell@edinburgh.gov.uk, or by phone on 0131 529 4409, with any local issues or questions.
I hope everyone has had a lovely summer and been able to enjoy a fuller return of our city’s festivals. The number of shows taking place is very nearly at the same level as 2019.
I am certainly interested to learn about sales and uptake of events following the last couple of years as well as residents’ views.
An Update From Councillor Max Mitchell
‘The Snakey’ & the Handrail I was very grateful to the residents who contacted me about ‘The Snakey’ (the path between Saxe Coburg Place and Glenogle Road) and the installation of the handrail. Supply chain issues have been impacting many aspects of our lives recently, and these issues prevented the installation of the handrail as originally planned. However, the work was completed, and the rail installed in mid-July. The project, although simple on the face of it, has been a long time in the making! Garden Waste 2022/23
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28 October 2022 Issue : Artwork Deadline : 16th September Distribution Date : 28th/29th/30th September To be included in the next issue please contact Sue Hutchison. Community and Charity Events can be included at no cost. T : 07817 296418 E : sue@stockbridgespotlight.co.uk www.stockbridgespotlight.co.uk Phenomenal Weight Loss Achievement! Would you love to know how to lose weight without going hungry, no need to eat separate meals from the rest of the family, no counting, weighing, or measuring everything that passes your lips and no fear of missing out on your social life… Slimming World offers you a generous, liberating and most effective and flexible way to lose weight to reach your dream weight and stay there for life! In April 2022 I opened a new Slimming World group on a Friday morning 9.30am at Granton Parish Church with AMAZING success… the first weigh in the members did after joining the group achieved a remarkable group weight loss of 7.5 Stone. Not only that but two members each lost half a stone. By the end of the first month the group in total lost a phenomenal 25 Stone!!! The fabulous weight losses continue. With such success I am now opening an evening group at Granton Parish Church on Thursday 1st September at 7pm. Why not come and join us and be part of something amazing! You too can achieve your dream weight and stay there for life. NEW GROUP THURSDAY 1ST SEPTEMBER 7.00PM Granton Parish Church 55 Boswall Parkway Edinburgh, EH5 2DA Tel: Anne 07821 273 666
Merchiston North Merchiston Club 48 Watson Crescent Edinburgh, EH11 1EP Tuesday 5:30pm and 7.00pm Tel: Anne 07821 273666 Granton Granton Parish Church 55 Boswall Parkway Edinburgh, EH5 2DA Fridays 9.30am Tel: Anne 07821 273666 NEW GROUP OPENING 1st SEPTEMBER Granton Granton Parish Church 55 Boswall Parkway, Edinburgh, EH5 2DA Thursdays 7.00pm Tel: Anne 07821 273666
31 Thinking of Equity Release? Talk to us for Independent Whole of Market Later Life Lending advice. We will ensure you are provided with the most suitable product whether that is a:- Retirement Interest Only (RIO) Mortgage - Equity Release /Lifetime Mortgage - Standard Residential Mortgage (Interest Only or Capital repayment up to age 85 years) Scottish Prestige Awards - Mortgage Broker Of The Year 2022. Finalists in the 2019, 2020 Scottish Mortgage Awards for both Best Mortgage Broker Edinburgh & Scotland categories. Shortlisted 2022 for Best Regional Broker for both Edinburgh and Central region. For a free, friendly no obligation chat please get in touch. Find us at: 175 Bruntsfield Place, Edinburgh. EH10 4DG T : 0131 344 4301 E : contact@mallenymortgagesolutions.com www.mallenymortgagesolutions.com A member of the Equity Release Council. Regulated and Authorised by the Financial Conduct Authority.
32 Cryptic Crossword (Soln on pg 38)
Fundraising For An Anti-Gravity Treadmill
Alter-G Treadmills: www.alterg.com
By Tracy Griffen
3. Lost Valley: Elevation 335 metres. Very steep, rugged and a lot of scrambling. One section you have to pull yourself up with a rope attached to the rock side. 8th October 2022 These challenges are not going to be easy for me. But it needs to be done... The AlterG treadmill has such a positive impact on the lives of those managing neurological condition, most importantly on their mental health and wellbeing.” You can show your support www.justgiving.com/campaign/AlterG-AntiGravity-TreadmillatCompassTherapyCentre:www.wearecompass.org.uk
Griffen Fitness: www.griffenfitness.com
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One of the best things about running a small private fitness studio is that as a Personal Trainer I can help people who really need it. Over the last 17 years I’ve helped many clients reach personal goals and enjoy adventures. Over lockdown I’ve had the pleasure of working with Jeanette, who was diagnosed with Multiple Sclerosis (MS) a decade ago. We’ve been doing weekly studio sessions, and Skype webcam workouts too. Over the last two years I’ve seen Jeanette’s balance and strength improve, and now she’s tackling Three Peaks for a fundraiser.
1. Arthurs Seat: 261 metres to summit, 10th August 2022.
2. Cairngorm Mountain: 7th highest mountain in UK. Elevation 1,245 metres. Scramble to the summit on 27th August 2022.
“My name is Jeanette and I've had Relapse Remitting Multiple Sclerosis (RRMS) for 10 years. I was medically retired three years ago due to MS. Multiple Sclerosis has no cure and plays havoc on your body, mental health, and your life. I see myself as fortunate because I am still mobile and independent with the support of aids and support networks. I recently tried the AlterG Anti-Gravity treadmill – it’s a treadmill with zero gravity that allows those with mobility issues to walk and run again. Chris is my inspiration, he’s a 36 yearold husband and father who was diagnosed with MS six years ago. His condition deteriorated quickly and he uses an electric wheelchair to get about. I watched Chris walking on the treadmill for 30 seconds and it completely blew me away. He can normally only walk a couple of steps I’m embarking on an ambitious Alternative Three Peaks Challenge for people less fortunate than myself, to raise £40,000 to purchase an AltG Anti-Gravity Treadmill for the Compass Centre, a charity that works with those who are managing neurological conditions in the Lothians and surrounding areas. My Alternative Three Peaks Challenge consists of
35 RespectfullyDeceasedHousesCleared ALL ASPECTS OF ELECTRICAL WORK re-wires electric shower shop fitting smoke alarms lighting, sockets testing & inspection landlord certificates 0131 5550892 www.mcelhoneelectricalservices.cominfo@mcelhoneelectricalservices.com07543698172
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37 Community Spotlight INVERLEITH St SERF’S CHURCH NOSTALGIA CAFE What happens at the Nostalgia Café? ¤ We start the afternoon with a cup of tea/coffee and cake while having a friendly chat. ¤ We watch either short films or slides where we can reminisce on days gone by. ¤ We participate in light hearted quizzes. ¤ We close the afternoon with a sing-along. The café takes place on the LAST THURSDAY OF THE MONTH in the small hall, Inverleith St Serf's Church Centre, 1a Clark Road, Edinburgh, EH5 3BD The café starts at 2 o’clock and ends around 3 o’clock August/September 2022 Issue Artwork Deadline - 16th September Distribution Date 28th/29th/30th September To include your charity/community events, at no cost, contact Sue Hutchison. T : 07817 206418 E : www.stockbridgespotlight.co.uksue@stockbridgespotlight.co.uk Membership for the year 2021/2022 is £20 and new members and visitors are always welcome NextSeptemberMeeting9th The club meets at Blackhall St. Columba’s Church hall, Queensferry Road, the second Friday of each month from 2pm to 4pm EDINBURGH FLORAL ART CLUB MEETINGS
38 Accountants AH & Co Chartered Accountants14 TaxAssist Accountants 11 Art Exhibitions St Columba's Hospice 14 Bed Suppliers The Bed Shop 5 Building Services Pinnacle Group 1 Ronald G Graham 28 Care Homes Haugh House 3 CBD Products The Hemp Community 27 Children's Drama Classes The Blossom Theatre Project 7 Chiropodists Mary O'Sullivan 19 New Town Footcare 25 Complementary Therapies Gillian Dalgleish 22 Counselling Services Counselling Conversations 8 Dance Classes Stockbridge Scottish Reelers 17 Decoratoring Services AM Decorating 11 Barry McGuire 25 DCM Construction 35 Drama Classes The Blossom Theatre Project 7 Driveways Alpine Paving & Driveways 19 Edinburgh Driveways & Landscaping 31 Electricians Kelly Electrical 32 McElhone Electrical 35 Estate Agents ELP Arbuthnott McClanachan 20/21 Gibson Kerr 18 Eye Wear Gibson Syme 24 Gardening Services Twinflower 13 Gas & Central Heating TB Mackay Energy Services 6 Going Out Stockbridge Scottish Reelers 17 Stories At The Botanics 15 Nomads Tent Exhibition 7 Handyman Services David A Burnett 27 Health & Wellness GICA Nutrition 27 Slimming World 29 The Hemp Community 27 Health & Fitness Griffen Fitness 34 Healthy Back Pilates Classes 7 Tai Chi & Qigong Relaxation Classes 13 Holiday Lets Greatbase Edinburgh 9 Hypnotherapy Gillian Dalgleish 22 Interior Design Countryside Kitchens & Interiors 40 Jewellers Sheila Fleet 33 Kitchens Countryside Kitchens & Interiors 40 Landscaping Edinburgh Driveways & Landscaping 31 Language Tuition Speak Out With Confidence 19 Mortgage Services Malleny Mortgage Solutions 31 Nutritional Therapy GICA Nutrition 27 Office/Garage Clearance Man/Men With A Van 35 Opticians Gibson Syme 24 Paving Services Alpine Paving & Driveways 19 Pilates Classes Healthy Back Pilates Classes 7 Plastering DCM Construction 35 Property Management Greatbase Edinburgh 9 Removals/House Clearances Man/Men With A Van 35 Roofing Services Pinnacle Group 1 Ronald G Graham 28 Royal Botanic Gardens Stories For Everyone 15 Rubbish Removal Joe Junk 25 Rugs/Kilim Repairs & Cleaning Nomads Tent 7 Solicitors ELP Arbuthnott McClanachan 20/21 Gibson Kerr 18 Tai Chi Classes Tai Chi & Qigong Relaxation Classes 13 Tile Suppliers Edinburgh Tile Studio 23 Weight Management Slimming World 29 Window Renovation Craftworx 11 Ventrolla 10 PUZZLE SOLUTIONS
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