The House of Wellness summer 2026 magazine 10th birthday edition
WITH GUEST EDITOR
Mel Doyle
The House of Wellness magazine is published quarterly for Chemist Warehouse by
GENERAL MANAGER
Marie Joyce
CONTENT DIRECTOR
Michelle Rose
EDITOR
Laeta Crawford
LEAD ART DIRECTOR
Meisha Reynolds
ART DIRECTOR
Pascale Clearihan
PRODUCTION
EDITOR
Joanne Trzcinski
SUB-EDITORS
Cathy Laird
Maureen Doyle
PHOTOGRAPHY
Suddenly
Getty Images
houseofwellness.com.au
HEAD OF CONTENT
Lucy Gilbert
BRAND MANAGER
Nicole Modolo
PRINT PRODUCTION SPECIALIST
Kayla Elgaznieks
PUBLISHER
Chemist Warehouse
PRINTING
With thanks to our ongoing partner
The House of Wellness is published quarterly by Nationwide News Pty Ltd (ABN 98008438828) on behalf of Chemist Warehouse. Prices correct at time of printing. All products subject to availability. Not all products or promotions are available online. Information correct at time of going to print.
AC-010025
PHOTOGRAPHY
Cameron Grayson
ART DIRECTION
Pascale Clearihan
STYLING
Bec Cole
HAIR AND MAKE-UP
Zoe Karlis
Bernice Mansfield
the cover
Mel Doyle wears Meraki gown, Swarovski ear cuffs, earrings and ring On
Sarah Maree Cameron wears Nicole Bakti dress from Duchess Boutique, Anton Jewellery earrings and rings, own bracelet; Gerald Quigley wears Hugo Boss suit and shirt, own glasses; Mel wears Christopher John Rogers dress from Fashion Alta Moda, Anton Jewellery earrings, Tony Bianco heels; Shane Crawford wears Hugo Boss suit, shirt and bow tie
TRENDS
8 We are loving Chill choices
BEAUTY
11 Jet-set chic
Arrive looking fresh after a flight
Welcome to our special 10th birthday edition!
Every party needs a little sparkle, so we’re here in our finest to celebrate with you.
14 Get the look
Nail that perfect passport pic
17 Bold and beautiful
LIVE WELL
61
Bring the drama with heavy make-up
20 Beauty forecast Dive into aqua or pose in pastels
23 True tresses
Haven’t we come a long way in the world of wellness!
For me, growing up, it was my dad’s spring-driven resistance arm thingy he pumped with Neil Diamond belting Hot August Night in the background, and failed attempts at step aerobics.
Now we acknowledge both mind and body health, knowing that what brings us joy is as important to our wellbeing as taking a flight of stairs without gasping for breath.
The House of Wellness is proud that for a decade we’ve been part of this community together — sharing with you tips and ideas that have brought us vitality and delight.
A beautiful fresh Sunday lunch makes me happy, as does some retail therapy, time walking my dog or a lazy Sunday afternoon with a cup of tea and a book.
This is wellness to us. So much more than green smoothies (although we love those, too). It’s about doing our best most of the time, treating ourselves like we would our best friend, being kind and patient with ourselves, making small changes if needed but not beating ourselves up when we don’t fully nail the brief.
So thank you for being part of the past 10 years with us. We hope you enjoy this celebratory summer edition.
Much love, Mel xx
Own your natural hair texture
24 Escape mode Relax to the max in easy, breezy fits
29 Gold standard Glow brightly with bottled opulence
FEATURES
38 10 years of style
Celebrating some fabulous cover faces
41 Signature strategy Building your personal brand
49 Laugh it o When comedy becomes therapy
50 Nano breaks Tiny changes making all the di erence
55 To ground or not? Advice on dealing with tricky teens
56 My life Dr Ahmed Kazmi on love and culture
1 of 5 Garnier face, body and hair prize packs valued at $120 each
Simply tell us in 25 words or less how you get summer ready.
Ways to boost wellbeing Your healthiest year starts here
65 Hot to trot How to protect pets from the heat
66 Sleep it o Reclaim your summer slumber
70 Board game Surf’s up! Get fit in a flash
73 Moving matters The inspirational Turia Pitt on running
74 Chatbot therapy Tread carefully when it comes to AI
77 Don’t su er in silence
Help with endo symptoms
79 Message of hope Living with advanced ovarian cancer
81 Written in the stars New year’s horoscopes
85 Dr Sally Cockburn Relationship advice
86 Taste temptation Sensational salads
89 Travel Mel’s passion for adventure
ALSO
93 Decor Perfect picks
95 Books Get a read on Mel’s favourites
96 What’s on Events, podcasts, apps and quiz
98 Last word Life after swimming for Cate Campbell
Nothing but BLUE SKIES
It’s time to change gear and embrace the lazy days of summer with simple pleasures, ocean-inspired hues and e ortless style
CLOCKWISE FROM TOP LEFT Kevv hoop earrings, $49, elkthelabel.com; Echo sunglasses, $229.95, mimco.com.au; Crochet-look popover shirt, $119, hm.com/au; Soleil clutch bag, $125, cos.com/en-au; Henne Silver tailored pants, $229, henne.com.au; Planter goblet by Lightly, $420 (extra large), greenhouseinteriors.com.au; Calvin Klein Eternity For Women 100ml EDP, $49.99; Metti metallic belt, $89, elkthelabel.com; Chunky heart ring, $54, stories.com/en-ww; Strappy dress, $99, hm.com/au
COMPILED BY Penny Harrison
Cotton Candy pool ring, $34.99, sunnylife.com.au
1 of 5 Major Tones games valued at $69.99 each
Simply tell us in 25 words or less your favourite decade of music and why.
Competition entries open at 12.01am on Saturday, January 3, 2026, and close at 11.59pm on Sunday, February 1, 2026.
Email your entry, name and contact details to thehouseofwellness@news.com.au
CLOCKWISE FROM TOP RIGHT Greenscapes paint-by-numbers kit, $39, journeyofsomething.com; Austin cowboy hat, $149, senso.com.au; Sodastream Art starter pack, $169, sodastream.com.au; Marmoset Found Cloud oval platter, $59 (medium), aurahome.com.au; Coco Ho Blu watch, $345, swatch.com.au; OPI Nail Lacquer Gelato On My Mind Nail Polish 15ml, $18.99; Whitney keyring, $24, sageandclare.com; Mediterranean Summer playing cards, $20, journeyofsomething.com
BEAUTY
Explore the latest trends
JET, SET, GO!
Much about travelling is far from glamorous, but that doesn’t have to include your appearance. Simple, travel-friendly additions to your routine can leave you looking and feeling refreshed, even if you’re catching a red-eye.
PHOTOGRAPHY Rich MacDonald ART DIRECTION Pascale Clearihan, Sheridan Frawley BEAUTY EDITOR Charlotte Brundrett HAIR AND MAKE-UP Jade Kisnorbo HAIR AND MAKE-UP ASSISTANT Renee Presti MODEL Matilda/Chadwick Shot on location at Hangar 5, Essendon Airport
Travelling is business as usual for some, a sartorial crisis for others and a chaotic rush to the departure lounge for many. And that’s not even addressing how we look post-flight. Thankfully, these travel-friendly beauty hacks will leave you polished at any altitude.
SKIN PREP
The importance of skin prep is often drilled into us, but when flying it’s integral. Let’s face it, planes aren’t the most welcoming environment for our skin. From dry, recycled air in the cabin to the increased UV exposure from being up in the sky, skin prep and sun protection should absolutely be a non-negotiable. Depending on personal preference, you could opt for sun protection that is tinted or infused with skincare to further moisturise the skin. Hydrating spray formulations are also great for incremental moisture boosts. Don’t gloss over the lips, either — one of the first areas to show signs of dehydration — by packing a nourishing lip balm.
KEEP IT CLEAN
Nailing the jet-set look is all about looking polished and put together. Simple habits such as packing allpurpose wipes, mints, deodorant and dry shampoo can make the world of difference on long-haul flights, ensuring you feel fresh, clean, presentable and not musty in the slightest.
THE SET IN JET SET
There’s no rule when it comes to wearing make-up when flying, especially if you’re going directly to an event. For this reason, longwear products and setting sprays are always a good idea. “My pro tip to keeping your make-up looking fresh and glowy when you land is spraying a serum-based mist,” New York make-up artist Bronte Scullion says. “This … keeps the skin looking plump while also giving a nice radiance to the skin and bringing back the hydration you may have lost throughout the flight.”
POLISH THINGS OFF
For many, the most unglamorous aspect of travelling is when you disembark the plane, tired and frazzled. But touching up in the restroom before the plane descends can improve your presentation. For some, it’s as simple as brushing your teeth and changing into a fresh outfit. For others, less conventional hacks are involved, such as packing laundry sheets to reduce static hair (a common issue when flying).
Carry on
Don’t let their compact size fool you; there’s an art to packing make-up items and if you’re not careful they can quickly take up precious suitcase space, according to Melbourne make-up artist and hairstylist Nicole Kene. “I would keep things very simple, especially if I’m on vacation, because you can make do with a minimal make-up and skincare routine,” Nicole says.
WE LIKE Embryolisse Lait Creme Concentre 24hour Miracle Cream 75ml, $39.99; Neutrogena Hydro Boost Hydrating Hydrogel Mask, $5.99; Eclipse Peppermint Mints, $3.99; Gem Skin-Loving Roll On Deodorant Vanilla Macadamia, $4.99; Neutrogena Night Calming Makeup Remover Cleansing Towelettes Wipes 25 Pack, $5.39; Aqium Antibacterial Hand Sanitiser Ultra, $3.49; Batiste Blush Dry Shampoo 50ml, $5.99; Avène Thermal Spring Water Mist 50ml, $10.99; La Roche-Posay Uvidea XL BB Cream, $36.99; Prada Paradoxe 50ml and 10ml EDP 2 Piece Set, $159.99; My Beauty Cosmetic Compact Mirror, $6.99; NYX Smushy Matte Lip Balm, $13.99; Garnier Pure Active Pimple Patch 44 Pack, $14.99
SMART LAYERING
Nailing the “effortlessly chic traveller” aesthetic is easy to recreate once you understand the formula, which is all about smart layering. Ditch the trackies or leggings for loose-fit, elevated pieces in a neutral colour palette that can be dressed up or down, depending on how you style them. What’s great about this approach is that you look polished and put together without losing comfort.
Matilda wears Elka Collective top and pants, Zara sandals and necklace and her own earrings. Rimowa suitcase with stylist’s own scarf
BEAUTY EXPERT Jade Kisnorbo on
HOW TO BE PASSPORT
Getting the perfect picture for your travel document may feel like luck, but these tips will help boost your chances
photo ready
BASE
REFINE
FINAL TOUCHES
Flash photography can drain out the colour and dimension in our faces, which is why I wouldn’t skip bronzer and blush. Keeping to the theme of lightweight products, I recommend using liquid or cream formulations and lightly stippling them into your base, building up the pigment as you go.
ENHANCE
Much of my work involves creating beauty looks that photograph well, and my biggest takeaway is that products play a major role in how well (or poorly) your make-up photographs, especially if they contain ingredients that cause flashback. Contrary to popular belief, passport glam doesn’t have to involve heavy-handed, full-coverage make-up. In fact, the more naturallooking you lean, the better, especially if you tend to travel barefaced, since you want your ID to resemble you. That’s why I like to start with a skin tint or liquid luminiser. They provide a hint of coverage and glow while remaining very skin-like. If you have blemishes or pigmentation that require higher coverage, spot conceal where needed.
What’s not to love about a lifted appearance, especially for your passport? Simple, subtle make-up touches can achieve this. One of my favourite tricks is to use a clear brow gel and brush the brows up. A similar effect can be achieved on the eyes by adding soft definition with a brown or bronzed eye pencil, thickening the outer corners to create a feline-like lift. Add two coats of mascara for maximum impact.
Flash can also make the lips look flat. This is why I like to make the lips on my clients pop, and I do this with multiple products and techniques. First, you’ll want to contour the lip to create natural shadow, fullness and definition. I like to focus on the centre of the lip. Using a pinky-brown lip liner, go slightly over the natural lip line at the Cupid’s bow before connecting it with the rest of the lip. Then use a natural-looking lip shade, blotting it for a blurred, subtle effect. I’d skip the gloss because gloss products can respond unpredictably to cameras. Use a setting powder before locking in the look with a setting spray.
WE LIKE Rimmel Lasting Finish Lip Liner in Brownie Pie, $10.99; L’Oréal Paris Color
Riche Le Lip Crayon in Beige, $14.99; Maybelline Lifter Hydrating Longwear Lip
Liner in Player, $16.99; Maybelline Lifter Stix Multi-Use Face Stick, $26.99; L’Oréal Paris
Lumi Le Liquid Blush, $24.99; Rimmel Multi Tasker Jelly Crush, $16.99; L’Oréal Paris True
Match Super-Blendable Perfecting Cream Powder, $28.99; L’Oréal Paris Paradise
Big Deal Mascara, $27.99; MCoBeauty Instant Contour Cream Bronzer, $24.99; Rimmel The Multi-Tasker Concealer, $15.99; Rimmel Multi-Tasker Better Than Filters, $24.99; Maybelline Build A Brow, $24.99
Watch Jade’s full passport glam tutorial
Matilda wears Zara jacket
Bold beauty is back
It’s 2016 all over again — heavy make-up has made an unapologetic return. After years of soft glam and dewy minimalism, it’s time to lay it on thick
Strong brows. Contour palettes. Liquid lipstick. The make-up trends from 2016 are making a comeback — a stark contrast to the pared-back, natural-looking beauty aesthetic of today.
“Even though (today’s) make-up aesthetic is very flattering, understated and has its place, it gets boring when you see the same minimalist look for years on end,” Sydney make-up artist Melissa Riccio says.
“I’m here for creatives no longer showing restraint with their make-up. Why not have more fun with it?”
WHAT’S IT ABOUT?
While the term itself isn’t catchy, “2016 make-up” reflects a specific time in beauty where people would rock “full beats”
(full-coverage make-up) for all occasions and no one would blink twice.
For years, we had slowly become accustomed to heavy foundation, contouring, bright concealer baked with setting powder, defined brows and a cut crease eye with false lashes. By 2016, the aesthetic had entered the mainstream and peaked.
WHY IT’S BACK
It all started a few years ago on TikTok when the beauty community coined the term “birthday makeup” to describe the kind of full-coverage, ultra-glam make-up you would wear for a special occasion such as your birthday.
Not only did the concept go viral, it triggered a wave of nostalgia for a time
that encouraged creative expression and intensity. Many Gen Z beauty enthusiasts were too young to experience the trend at the height of its popularity, making the aesthetic all the more enticing.
RAPID REVIVAL
It’s no secret beauty trend cycles are moving with increasing speed, to the point it’s hard to keep up.
Not long ago, the “20-year trend cycle” was a common theory — suggesting popular trends resurfaced every 20 years. And for a long time, it rang true. Who remembers the ’80s revival in the 2000s or our Y2K obsession for much of the 2020s?
But now trends are cycling in and out of fashion so fast, the time it takes for
something to return to the zeitgeist has been halved.
“We seem to be travelling through trends at lightning speed and it only reassures me that we should … (find) our own individual approach to beauty,” New York makeup artist Isze Cohen says.
GETTING IT RIGHT
While some, still burnt by the image of their 2016 self, might skip a faithful recreation of the trend, Isze thinks there is no harm in us all having a bit more fun with our make-up.
“The modern-day approach to 2016 make-up looks more elevated: sleek but not overdrawn brows; matte, plush lips; and a powdery, airbrushed blush and base,” Isze says. “Think 2016 Snapchat filters but IRL, with pops of glow and subtle, natural enhancements.”
@nikki_makeup
WE LIKE L’Oréal Paris True Match Super-Blendable Foundation, $28.99; Nude By Nature Touch Of Glow Highlighter Stick Champagne, $20.99; NYX Lip Lingerie XXL Warm Up, $18.99; MCoBeauty Winged Eyeliner Stamp + Liquid Liner Duo, $13.99
Kim Kardashian, left, in 2016.
‘It’s not about erasing who I am or erasing something that’s imperfect. It’s just about boosting your confidence.’
Miley Cyrus
Rock star glam is ingrained in Miley Cyrus, but she also has a signature everyday style that is much softer and easier to execute. For those wanting to recreate the Grammy award-winning singer’s simple feminine beauty look at home, here are some tips from Maybelline.
1 GLOWY BASE
“Skin-like” foundation remains one of the most popular base products, and for good reason. Not only are you less likely to look cakey, since the product is sheer, but luminous formulations also tend to look radiant under flash photography. This is one of the reasons why Miley gravitates towards Maybelline Superstay Lumi-Matte Foundation. The base product creates a radiant finish on the skin without looking shiny or greasy. For added coverage, you can’t go past the Maybelline Instant Age Rewind Eraser Multi-Use Concealer, another beauty staple, which provides high coverage while brightening the eye area. “It’s not about erasing who I am or erasing something that’s imperfect. It’s just about boosting your confidence,” Miley says.
2 ENHANCED EYES
The eyes are the window to the soul, but that doesn’t mean you should only enhance them with heavy make-up. What’s so eye-catching about Miley’s look is its well-executed simplicity. Using Maybelline Superfluff Brow Mousse, Miley styles her brows upright, fanning them out to create a lifted effect. Her beautifully defined eyes are thanks to her go-to mascara. “I love using my Maybelline Lash Sensational Sky High Mascara on stage,” she shares.
3 PERFECT POUT
Opting for a “your lips but better” lip shade is always going to be a safe bet, enhancing your natural beauty while keeping the look effortless. Miley is a fan of keeping things natural-looking with her lip products, and comfortable formulations are a non-negotiable, with Maybelline’s new Serum Lipstick a firm favourite. “I wear shade #002 ‘Maybe It’s...’, which is my truest shade. Me, but enhanced,” Miley says. For added definition, line the lips with a lip liner such as the Maybelline Lifter Hydrating Longwear Lip Liner.
spectrum of colour directions suggests more experimental looks are on the horizon, with minimalist make-up winding back
Anything aquamarine
Teal, turquoise and aquamarine were everywhere on the NYFW SS26 runways and it’s no surprise, given the fresh, aquatic touch they add to a look. Make-up artist Saskia Wright says this colour family makes for a captivating statement eye or manicure. “It’s so refreshing to see bold, experimental colours making a comeback,” Saskia says.
Two-tone eyes
The maximalist beauty trend revival is paving the way for more experimental eye looks. Taking inspiration from cut crease make-up, two-tone eyes are all about playing with contrast. At London Fashion Week SS26, two-tone eyes were omnipresent, featuring pastel tones for the ultimate spring look.
Calvin Klein Eternity Reflections For Men 100ml EDT, $49.99; NYX Vivid
Rich Mech Liner Pencil in Aquamarine Dream, $15.99; Maybelline Color Tattoo Eye Stix in I Am Giving, $19.99; Covergirl Clean Fresh Yummy
Plumper Lip Gloss Minter is Coming, $19.99
WE LIKE Revlon ColorStay 16Hr Eye Shadow Palette in Seductive, $24.99; NYX Jumbo Eye Pencil in Milk, $14.99; L’Oréal Paris Paradise Le Shadow Stick 100 Ice Sparkle, $21.99
@alexandra afrench
New York Fashion Week
Paris Fashion Week
SWEET LIKE CANDY
Pastel-toned lips have re-emerged just in time for summer. A major 2010s throwback, the lip trend was dominant on NYFW runways and it’s a great option for those who want a soft yet impactful statement lip.
WE LIKE
Maybelline Lifter
Gloss 004 Silk, $17.99; NYX The Marshmellow Setting Spray, $16.99
Hyperfeminine
If you thought ultra-girly make-up was at saturation point, think again. According to content creator Sianan Douch, hyperfemininity couldn’t be more on trend. “It’s modern fairytale meets high fashion. Think delicate, expressive and a little editorial,” Sianan says.
DIAGONAL PARTS
As we move away from the middle part, diagonal parts are finally getting some appreciation again. Adding a touch more pizzazz than a standard side part, diagonal parts are particularly good for fine hair types as they add volume.
WE
Searching for a delectable new everyday fragrance?
Michael Kors Wonderlust 30ml EDP, $39.99, has you covered.
LIKE Got2b Farewell Flyaways Touch Up Brush, $21.99; Lady Jayne 2125 Comb Metal Tail, $4.99
Milan Fashion Week
New York Fashion Week
WE LIKE Revlon Glimmer Lip Treat Balm + Mask in Marshmallow Dreams, $21.99; W7 Whipped Dreams
Pressed Pigment Palette in Blushing Grey, $9.99; Rimmel Turbocharged Glow in Iconic As Usual, $20.99; Covergirl Clean Fresh Brow Enhancer Gel Wax in Clear, $18.99
Natural hair texture was omnipresent at SS26 Fashion Month, and it’s already gaining mainstream momentum
Keep it real
The natural hair movement is not a new concept, but it is fast becoming the look du jour.
Everything from coily, tight curls to loose ringlets to waves were on show at SS26 runways, and the trend is already trickling on to the red carpet, with the likes of Hailey Bieber and the Olsen twins popularising air-dried, natural waves.
The trend couldn’t come at a better time, with summer weather often showcasing natural texture — whether we want it or not.
According to Melbourne salon owner and hairstylist Gabrielle Roccuzzo,
natural hair texture is often misunderstood.
“Most of the time when hair looks frizzy, puffy or unmanageable, it’s not the texture that’s the issue, it just hasn’t been styled in a way that supports the hair type,” Gabrielle says.
“The right tools and products can completely transform how your natural texture behaves.”
Social media catapulted the curly girl method, and with that came wider knowledge about hair types and the products that enhance different textures.
Gabrielle says you can’t gloss over the cut, either.
“The haircut sets the foundation for how your texture will sit and move. Ask for a shape that removes weight but still supports your natural pattern,” she says. “Layers are key, especially soft internal layers that help curls and waves fall into place.”
Sydney make-up artist and hairstylist Vanessa Barney says the best tool for textured hair is our hands.
“(They’re) an underrated tool for working with textured hair, especially larger curl patterns,” she says. Wide-tooth and curl combs are also ideal for defining curls.
WE LIKE Kristin Ess Soft Shine Beach Wave Spray, $22.99; Redken Hydrating Curl Cream 200ml, $22.99; L’Oréal Professionnel Serie Expert Absolut Repair Oil 90ml, $35.99; My Beauty Hair Curl Defining Brush, $10.99
Andie MacDowell
Paris Fashion Week
VAYCAY VIBES
Sun-drenched days and balmy nights call for casual style. Think breezy silhouettes, bold prints and laid-back glamour — perfect for chasing sunsets and savouring carefree moments
One piece, $315, bikini top,$ 190, and sarong, $220, formandfold.com
CLOCKWISE FROM TOP LEFT Abstract pendant, $106, massimodutti.com/ww; Janessa Leoné Felix hat, $450, bassike.com; Halcyon knit top, $199, ajeworld.com.au; Micro bandeau top, $96, and high-waisted bikini bottoms, $96, skims.com/en-au; Rumi wedge heels, $249, witchery.com.au; Burberry Weekend For Women 100ml EDP, $59.99; Nude By Nature Tinted Lip Oil, $19.99; Ember sunglasses, $295, deering.world; Linen shorts, $89.99, hm.com/au; Juliet Cheeky one-piece, $325, frankiesbikinis.com
COMPILED BY Charlotte Brundrett
Tinkerbell sandals, $69.95, novoshoes.com.au
CLOCKWISE FROM TOP LEFT Amaia mini dress, $460, sirthelabel.com; Woven paper visor, $69, triangle bikini top, $59, and tie-side bikini brief, $49, cos.com/en-au; Revlon Illuminance Bronzing Powder Luminous Nude, $30.99; Fringed crochet knit top, $119, zara.com/au; Fringe trim strappy dress, $119.99, hm.com/au; Elsa sandals, $219.95, aliasmae.com.au; Oversized irregular disc earrings, $75, stories.com/en-ww; Ari woven clutch, $379, ajeworld.com.au; Buzz ballet flats, $179.95, tonybianco.com.au; Zara pants, $299.95, oncewas.com.au; Carry-on luggage, $345, july.com/au; Sequin crop top, $119, hm.com/au; Chloé By Chloé 50ml EDP, $99.99
MIDAS TOUCH
Celebrate milestone anniversaries, holidays and lazy summer days with these sparkling scents, from amber-kissed and decadent to crisp and breezy
CLOCKWISE FROM LEFT Yves Saint Laurent Libre 50ml EDP, $159.99; Burberry Goddess 100ml EDP, $159.99; Delta Goodrem Within 100ml EDP, $59.99; Burberry Hero 100ml EDT, $129.99; Rabanne 1 Million 100ml EDT, $119.99; Lattafa Yara Moi 100ml EDP, $59.99; Guess Iconic For Men 100ml EDP, $69.99; Roberto Cavalli Serpentine 30ml EDP, $69.99; Yves Saint Laurent Black Opium 90ml EDP, $199.99; Giorgio Armani Si Intense 30ml EDP (refillable), $109.99
PHOTOGRAPHY Cameron Grayson
ART DIRECTION Pascale Clearihan
STYLING Bec Cole
HAIR AND MAKE-UP Zoe Karlis, Bernice Mansfield
Shot on location at The George Ballroom
Main and insets
Sarah Maree wears Nicole Bakti dress from Duchess Boutique, Anton Jewellery earrings and rings, own bracelet; Shane wears Hugo Boss suit, shirt and bow tie, Julius Marlow shoes from David Jones; Mel wears Christopher John Rogers dress from Fashion Alta Moda, Anton Jewellery earrings and rings, Tony Bianco heels; Gerald wears Hugo Boss suit and shirt, own glasses
As our illustrious TheHouse of Wellness hosts reflect on the big questions of life, it’s the little things that stand out most in success, health and happiness
What’s something you wish you’d known when starting your career?
Mel Doyle: Don’t be in such a rush! Remember to smell the roses along the way. I was young and eager and in such a rush to get somewhere … now I’d tell myself to go travelling and take my time.
Sarah Maree Cameron: I wish I hadn’t placed so much pressure on myself to achieve everything early. You can pace yourself, change your mind, pause, return — or not at all. The goalposts can move and that’s OK.
Shane Crawford: That I could be stronger from the start, which I wasn’t, to please people. You just need to be you. You don’t want to seem highmaintenance, but you learn to grow and push back when you are not comfortable and something doesn’t seem authentic.
An early career lesson that has stayed with you?
SMC: A wonderful lecturer once told me: ‘Be nice to everyone on your way up because they’ll catch you on your way down.’ I’ve always believed in being kind simply because it’s the right thing to do, but that quote stayed with me. It is a small world, you never know who you will work with again, or a mutual friend or colleague you’ll come across.
Gerald Quigley: So true. For me, it’s about appreciating opportunities. I grew up in Gippsland, in country Victoria, but I did a lot of my (pharmaceutical) training in Koo Wee Rup, Lang Lang and Warragul. And I quickly realised in the country that a pharmacist was a very privileged position to be in. They are a very important cog in the health wheel. You really learn about people, care, communication and business principles.
How has your definition of success changed over time?
SMC: Success used to mean ticking boxes. Now, it’s about happiness and good health. It might sound cliche, but good health really is the new wealth.
SC: As a young person, getting an opportunity off the back of football and doing projects in the media was exciting, fun and new. Then you realise it’s not all about being on TV and the attention — it’s about what excites you. Now, my definition of success is having a smile on your face and knowing you are working with great people, making sure people are enjoying the shows you are involved with.
GQ: It’s now being content in your own space, surrounded by family and friends.
What mindset has helped you maintain wellbeing in your career?
MD: At times I’ve struggled to manage the pressure and the workload. I don’t think I’ve ever nailed the ‘work/life balance’! I think it’s more about work/ life priorities — they change as your circumstances do. Nowin my 50s, I’ve learnt to be a little kinder to myself and I’m doing my best to say no to things.
SC: It’s always great to start the day with some mindfulness and exercise.
I believe you can only control what you can control. I do my best in whatever situation it is — what will be will be.
SMC: Walking. I listen to music, podcasts or audiobooks, and I’ve started asking friends to join me so we both get to move, talk and reset.
What’s a non-negotiable when it comes to your health and wellbeing?
MD: Sleep. It is the single most important factor for me, mentally and physically. When my tank is flashing empty, I make sure I get a few early nights.
SMC: It’s sleep for me, too! I’ve become strict with my time boundaries to get eight hours a night. Do I achieve that always? No, but far more often than I used to.
SC: I have to move my body every day to get the crazies out. I have to do this in the morning, first thing, to start the day off, and then finish with a coffee.
GQ: ‘Me time’. I’m now starting to initiate activities on my own behalf — usually simple and always enjoyable, such as catching up over a meal or coffee or even a lecture of mutual importance outside of the health space.
How important is mental wellbeing?
SC: Mental wellbeing is just as important as the physical. It’s a massive focus for me. A positive mindset is crucial — you feel like you can conquer the world. There are always doubts and questions that pop into your mind, but it’s good to develop a strategy for yourself when things get bumpy to help maintain your performance. Your mindset needs training just like the physical side. A positive mindset is probably your most important weapon.
GQ: It’s fundamental to our overall health. The issues around Covid have rearranged our lives — society is now not as engaged with each other as before. This has to change for the sake of our future generations of Australians!
Mel wears Cappellazzo Couture gown, Swarovski ear cuffs, earrings and ring, Tony Bianco heels; Shane wears Hugo Boss suit, shirt and bow tie, Julius Marlow shoes from David Jones
Go behind the scenes of our cover shoot
What’s one thing you can recommend to benefit our long-term health?
GQ: To start the day with a purpose. Make sure you’ve got something to do every day. Now that might be, if you’re on holidays, getting up, having breakfast, and lying beside a pool for the entire morning, and then going to lunch and coming back by the pool. It doesn’t matter, it’s a purpose.
SC: Find balance. Footy gave me a huge wealth of knowledge, which I continue implementing to this day. I’m all about balance — you can be a bit naughty, but measure that out with being better. Work out what works best for you. For me, it’s discipline — eat well, be healthy, be physical and be balanced.
Who has had the greatest impact on your life?
MD: My dad raised me to work hard if I wanted to achieve anything; my
husband has supported me when the journey was challenging and my kids have been my biggest cheerleaders.
SC: For me, it was my mum who sacrificed so much for me. She took on two jobs to get enough money to send me to boarding school to give me a chance to do something with my life. Forever grateful.
GQ: My parents. Growing up in the bush where trust was accepted and where they sacrificed a lot to educate four children.
If you could have had an alternate career, what would it have been?
MD: No idea! It was journalism always.
SC: A horse trainer who wins the Melbourne Cup.
SMC: A landscape designer. My brother and his wife have a building and landscaping company in Canada. My sister-in-law runs the landscaping side of things and I love seeing the projects that she works on.
Inset
Finally, the No.1 thing on your bucket list?
SC: To see my four boys grow into decent young men, always just having a go at life.
SMC: Becoming a mum is right at the top. That’s something my husband and I are working towards, and we’re incredibly grateful for the support of our family and friends along the way.
MD: Travel. I have a giant world map on the wall and I love to plan where I want to go next. My biggest fear in life is that I will run out of time to see everything I want to see.
GQ: Yes, I’m enjoying travel, too. My wife (Philippa) and I try to get away once a year on a cruise. Also, watching my family grow. We’ve got three girls and six grandchildren — five boys and a baby granddaughter. I think valuing what you’ve got is something that we should never take for granted.
Main Sarah Maree wears Tarik Ediz dress from Duchess Boutique, Anton Jewellery earrings and ring, Tony Bianco heels; Gerald wears Hugo Boss suit, shirt and bow tie, Julius Marlow shoes from David Jones, own glasses
Sarah Maree wears own dress, Swarovski ear cuffs and ring
“Congratulations
Delta Goodrem
AUSTRALIAN PHARMACIES*
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. SUNSCREENS ARE ONLY ONE PART OF SUN PROTECTION. AVOID PROLONGED SUN EXPOSURE. REAPPLY FREQUENTLY.
Building your
PERSONAL BRAND
Give your professional and personal success a boost by showcasing the best version of yourself
If your family, friends and workmates were asked to describe you, what words would they use? How would they sum up your values, personality and approach to life?
In a nutshell, how would they define your personal brand?
“When you have a clear and strong personal brand, you can curate life on your terms,” says The Briefcase Effect author Vinisha Rathod, a specialist in helping people and businesses to navigate growth and change.
“A stronger brand gives you more agency and autonomy — it puts you in the driver’s seat of life.”
“Evaluate what you are already known for and your skills. What do people find useful and interesting about you?”
PROFESSOR
NAOMI BIRDTHISTLE, GRIFFITH UNIVERSITY
WHY IT MATTERS
An authentic personal brand that fits your values, strengths and aspirations can be a powerful tool, both at work and in social settings.
It can help you get where you want to be, and help you spend more time in the company of people you value and respect and who will be your loyal cheerleaders.
It can also have positive effects on the people around you.
“A personal brand is built around how you want others to identify you — it showcases what you stand for, your skills, strengths, beliefs and achievements,” explains Professor Naomi Birdthistle, of Griffith Business School at Griffith University. “It’s important because it builds trust with
‘How I built my personal brand’
people in your ecosystem, like your friends and community. People also do business with people they know and trust.
“An authentic personal brand earns respect and inspires people around you to discover their strengths, skills, values and aspirations, too.”
WHERE TO START
So, how do you figure out what your personal brand looks, feels and sounds like? Begin by thinking through what you care about, what you stand for and what you’re good at.
“Build your brand from the inside out by asking yourself some tough questions. What do I want to do with this life? What problems do I want to solve? Who and what do I want to
Teala Stephens, 39, of Wollongong, NSW, spent 14 years as a physiotherapist, working in orthopedics and a busy emergency department. Today she works at a tech start-up, Cake Equity, where she helps build business communities and partnerships.
“After I finished working as a physiotherapist in 2021, I took some time off. Covid really changed the public hospital landscape — instead of seeing people with breaks and sprains, I was admitting patients who’d become terrified of coming in to hospital.
My partner founded an education technology start-up business and
introduced me to the start-up space. I met people involved in start-up businesses who were solving problems and getting things done, and I realised that aligned more with who I was as a person. Vinisha helped me pick out the common threads of moments in my career that I was most proud of to build my personal brand.
Through that, I realised that I like to use my voice to advocate for the underdog and to get better outcomes for people who can’t speak up for themselves.
I’m driven by social justice, I’m independent and direct and I like to get stuff done.
My personal brand is the same at work and
outside of work — my friends would describe me in a similar way to my colleagues.
I’m someone they can rely on, I have their back and I hope they think I’m also quite funny!
Knowing my personal brand and what I value has been like a compass and has allowed me to show up with more confidence.”
be known as? What are my values and what am I good at?” Vinisha says.
Prof Birdthistle agrees these are important questions when developing a personal brand that honestly reflects who you are and what matters to you.
“Evaluate what you are already known for and your skills. What do people find useful and interesting about you?” she says.
“Think about successful projects you’ve tackled at work and in your life and work out what you did that made them successful. What skills do you have when faced with an obstacle — what’s your ‘inner star’?
“Look at your weaknesses, too — what made you give up on something and what weaknesses would you like to turn into a strength?”
WAYS TO GROW YOUR PRESENCE
AS TOLD TO MEL DOYLE
Here’s how to attract the opportunities you deserve, according to Courage to Be: Small Steps for a Big Life author Carlii Lyon.
Find your people
Vinisha also recommends surrounding yourself with people who share similar values to you.
“It’s important not to be swayed by what other people tell you that you should be. Surround yourself with magnets and spend less time with detractors because, when you change, your tribe may want to try and pull you back into the safety of what they know,” she says.
“Surround yourself with people who keep you grounded and remind you
that you can be the best version of yourself.”
Identifying passions that energise you, things that make your life meaningful and what is working well for you will also help you find words that identify your personal brand.
“Do an annual review so you know your current personal brand showcases who you are today,”
Prof Birdthistle says. “But it’s not rocket science and your personal brand should be the same wherever you are and whoever you are with.”
1 2 3 4 5
OWN YOUR STORY
It’s your greatest asset and a powerful tool to connect with others and establish credibility. Practise sharing it out loud.
The more you practise, the easier it gets.
CREATE A FIRST IMPRESSION THAT NEVER SLEEPS
Think of your online self as the part of you networking 24 hours, seven days a week. Invest in a great profile shot and make sure your messaging is clear.
SCHEDULE SERENDIPITY
Set a weekly reminder to invest time in expanding your network. Building relationships takes time and consistent effort. Scheduling time to do that is not inauthentic, simply intentional.
ASK FOR INTRODUCTIONS
This is a powerful and effective way to expand your network and gain influence quickly. Most of the people you know welcome the opportunity to do you a favour and research suggests it may even end in them liking you more!
USE YOUR STYLE AS A CONVERSATION STARTER
Dress to connect. Compliments on a great watch or amazing shoes help break the ice and build rapport.
Happy hair days
When Emma Mackenzie couldn’t find safe, gentle formulas that worked for her kids’ locks, she created her own range — MIMI Haircare for Kids
Every parent knows the bathtime struggle is real. First you have to get your child into the bath or shower (and then out).
Then, when bathtime ends, trying to brush their hair can often lead to tears, tangles and frustration.
For Queensland mum Emma Mackenzie, 43, frustration hit one night when she had to cut a matted mess out of her young daughter Chloe’s hair — a moment that sparked a life-changing idea.
“When I became a mum, I realised just how stressful kids’ haircare could be,” Emma says. “I’d tried everything — baby products were too mild to tackle the effects of active school-aged kids, and adult products were full of harsh ingredients not suitable for children’s thinner, more sensitive scalps.”
With a background in the beauty industry, Emma recognised a gap in the market: haircare products specifically designed for children aged two to 12.
Inspired by Chloe, now 10, and son James, 8 (pictured), she set out to create a range that suited their active lifestyle.
“I wanted to create a clean, safe range that wouldn’t sting their eyes in the bath and that made brushing
smooth and tangle-free,” Emma explains. “I wanted a brand that was just for them; not a baby product or an adult formula in disguise.”
Emma spent 18 months researching, testing and refining the range before MIMI Haircare for Kids was launched in 2022. Transparency was nonnegotiable for her.
“I wanted to know every ingredient and ensure parents could, too,” she says. “Parents place enormous trust in our brand and I see that as an absolute honour.”
By 2024, MIMI was sold in Chemist Warehouse stores nationwide and was Australia’s No.1-selling kids’ haircare brand.
One feedback story that particularly touched Emma came from the mum of a neurodiverse child.
“My four-year-old is neurodivergent and super sensitive to getting her hair washed and brushed,” the mum wrote.
“In the week since using MIMI, she hasn’t cried once when I wash her hair. Now she comes to me with the hairbrush so I can plait it.”
For Emma, creating MIMI was about more than just haircare; it was also about sustainability.
“As a mum, I’m conscious of the planet we’re leaving
our kids. From day one, sustainability has been at MIMI’s core.”
Bottles are made from 100 per cent recyclable HDPE plastic and all products are vegan, crueltyfree and Australian-made to cut emissions and support local manufacturing.
“We use sustainably sourced, non-toxic ingredients and we’ll continue evolving our practices to do better for families and the environment,’’ Emma says.
MIMI is also stocked in Chemist Warehouse in New Zealand, with plans to enter the US market this year.
In addition to its core range, MIMI introduced a styling range for kids last year, which includes a hair gel, curl-defining cream and gel wand.
“Perfect for everything from school mornings to dance recitals,” Emma says.
“The most rewarding surprise has been seeing how strongly parents and kids have connected with MIMI,” she adds. “It’s proof that when you build something with heart, people feel it.”
QUICK WINS FOR BUSY SCHOOL MORNINGS
THE NIGHT BEFORE
Wash with MIMI Hair Wash so hair dries soft and smooth by morning.
IN THE MORNING
Mist ends with MIMI Detangler Spray, then brush gently to ease knots.
LOCK IT IN
Finish with MIMI Hair Gel for all-day hold. Tie hair back to help reduce the spread of head lice.
SUITABLE FOR SENSITIVE SKIN DERMATOLOGICALLY TESTED 100% TOXIN-FREE
‘When life annoys you, laugh!’
Seeing the world through a comedy filter has been mentally freeing for communications expert and humourist Jordana Borensztajn
In 2011 I went on a date that went horribly wrong. I met this gorgeous guy online and it began with such promise. He was smart, funny, good-looking. I arrived at the cafe but he was nowhere in sight. Then someone waved at me.
I barely recognised him. He looked nothing like his picture, which was obviously taken a decade earlier. He was hungover. Slurring. And our conversation quickly spiralled. We didn’t just fail to connect — we ended up arguing. I left feeling so sad. I was in my late 20s at the time. I thought, ‘This is it — I’m going to be a lonely cat lady for the rest of my life’.
So, I called a friend. But because I was so mortified by what had just happened, I couldn’t form actual words. All I could do was imitate him. Slurred voice, deep tone. It was very dramatic. And my friend was laughing really hard. And guess what? I felt better. So, I called another friend, and this time I dialled up the exaggeration and enthusiasm, and she laughed so hard that we both ended up crying.
Not from sadness but from the type of laughter that is so hysterical you can’t breathe.
And that laughter changed everything. It turned the whole situation around, making me forget just how shocked and upset I’d felt a few hours earlier.
It was such a powerful revelation because in that moment I realised comedy is so much faster and cheaper than therapy. I made it my mission to become a comedian. I started reading books, listening to audiobooks, I got a comedy coach, I jumped into open-mic nights and I did multiple stand-up comedy courses.
And something huge shifted. I started writing jokes about everything that annoyed me. Every single frustration, inconvenience and awkward encounter turned into a punchline.
And guess what? Comedy really did become my therapy.
The more life annoyed me, the more jokes I wrote. Once I realised that every bad moment could be flipped into comedy gold, my whole world changed.
Bad date? Boom, new material! Unexpected argument? Brilliant content!
These days, the moment I think, ‘Ugh, this is a disaster’, a part of me whispers, ‘Ding, ding, ding — more comedy content!’
Through my comedy study, I learnt the best comedy comes from truth and pain. The only thing missing from this famous adage is how deeply therapeutic it is.
Comedy is empowerment. It allows us to take our shadow side — the things we’re ashamed of — and shine a light on it, which gives us immense power.
Humour is a secret filter. It’s a way to reframe chaos, confusion, heartbreak and hangovers into a source of ultimate inner strength. When I learnt to look at life through a comedic lens, I tapped into an instant and endless source of resilience.
When we learn to take our disappointments, our sorrows and our emotional challenges — the moments we usually hide, bury or cringe at — and transform them into laughter, we truly step into our power.
Laughter doesn’t erase the pain. It reframes it.
In a world obsessed with self-help, growth hacks and life optimisation, humour is the ultimate mindset tool. It shifts perspective faster than a vision board ever could.
Laughter completely dismantles fear. And when you can laugh at your pain, you’re free. Even better, when you share that source of laughter, you create a powerful point of connection. You remind people it’s OK to laugh through the mess, healing doesn’t have to be heavy, and that sometimes the thing we thought would break us actually becomes the very thing that brings us together.
Want to live healthier but can’t find the time? These micro habits can deliver big rewards
Small but
MIGHTY
We’re often told there are no shortcuts — put in the hours and the results will follow.
In the wellness sphere, however, the vibe has shifted, with a trend towards bite-sized habits that more than stack up.
Often requiring 10 minutes or less, micro wellness activities such as micro naps and micro walks are designed to fit neatly into our busy lives. But their abbreviated nature doesn’t mean they fail to deliver.
Here are five ways to embrace micro wellness and enjoy macro health benefits.
2 1
MICRO NAPS
For better alertness, mood and performance, try a micro nap. According to sleep physician Dr Linda Schachter, naps of five to 10 minutes can provide temporary benefits as long as they’re intentional.
“Voluntary micro naps are good for people who are sleep deprived, which is most of us,” Dr Schachter says. “They also help those at risk of fatigue, such as drivers.”
But those with insomnia, delayed sleep phase or other circadian rhythm disorders should steer clear. To avoid problems falling asleep at night, nap before 3pm. “Set an alarm to prevent longer naps, to prevent going into slowwave sleep, which tends to cause grogginess and sleep inertia,” Dr Schachter adds.
Micro walks
Have a few minutes? That’s all you need to tap into the health benefits of walking.
A 2024 Italian study found short walks of 10 to 30 seconds with breaks used up to 60 per cent more energy than continuously walking the same distance.
Exercise scientist Amelia Phillips backs the trend.
“Micro walks help regulate blood sugar, lift energy, reduce stiffness and even boost mood,” Amelia says. She considers two to 10 minutes the sweet spot to get muscles warm and blood pumping, urging even “active couch potatoes” to take note. “Research has suggested those who do a structured workout most days but then sit for the rest of the day are actually worse off than those who get up and move around.”
AMELIA’S TIPS
* Try walking meetings or park your car a few blocks further away.
* Plateauing? Walk faster, add weight or find a hilly route.
* Walk after meals. “Research shows a 10-minute walk straight after each meal improves blood sugar control more than a single 30-minute walk.”
3
MICRO MEDITATION
From stress reduction to improved sleep, meditation has many science-backed benefits. But what if you don’t have a spare 40 minutes — or even five?
According to Melbourne Meditation Centre founder Matt Young, micro or “spot” meditations are the answer.
Lasting 20 seconds to five minutes, these accessible mindfulness practices can be done anytime, anywhere.
It’s an approach that “allows you to address the stresses of the day as they happen, instead of letting them accumulate”, Matt says.
Try taking a deep breath in and out when stuck in traffic. Or using an app for a quick guided meditation to clear your head.
“Micro meditations help to keep you ‘in the zone’: present, engaged and able to appreciate and respond to people and events in a more balanced and considered way,” Matt says.
MATT’S TIPS
* Feel overwhelmed? Take a minute to listen and name all the things you hear.
* When waiting, scan your body for tension and notice how it immediately releases.
* Pick a “colour of the day” and note each time you see it.
4
Micro breaks
While prolonged sitting can silently harm your health, micro breaks are a simple way to reduce the negative effects.
“Sitting for too long slows blood flow and puts extra strain on the heart,” Dr John Potter, of Queensland’s Main Street Medical Centre, says.
Regardless of other physical activity, prolonged sitting has been linked to increased risk of cardiovascular disease, type 2 diabetes and even cancer.
“Just standing up every half hour, stretching or walking around the room helps improve circulation and lowers the risk of blood clots or high blood pressure,” Dr Potter says.
5MICRO WORKOUTS
Standing during ad breaks can help older individuals reduce stiffness, improve balance and protect mobility. Movement breaks help back pain, eye strain and posture in desk workers.
As for cognition, “getting up for a few minutes boosts blood flow to the brain, which helps with concentration, memory and even mood”, Dr Potter says.
DR POTTER’S TIPS
* Stand up during ad breaks or phone calls.
* Refill a water glass often to increase movement (and hydration).
* Stretch or walk around every 30 to 60 minutes. Use the hourly news or a timer as your reminder.
Squatting while brushing your teeth, burpees while the kettle boils — these are examples of micro workouts that can add up to big health wins.
“A micro workout is a short, intentional burst of intense exercise designed to fit into your day,” Amelia says. “Do them regularly and they can be just as effective as longer workouts, plus they give your energy, focus and mood a lift.”
This “exercise snacking” can help improve cardiovascular fitness, metabolism and insulin sensitivity. But there’s another appealing benefit.
“During these short workouts, your arteries and veins dilate to deliver more blood and oxygen to working muscles, while repeated bouts improve arterial flexibility, elasticity and resilience,” Amelia says. Meaning? As well as improved circulation, you’ll have energy to burn.
B ALANCE AFTER EXERCIS E SUP TS ELECTROLYTE RELIEVES SYMPTOMS B ALANCE AFTER EXERCIS E SUPPORTS ELECTROLYTE
REL OMS
TEEN DRAMA
Are punishments such as grounding effective for teenage misbehaviour?
Clinical psychologist Dr Jari Evertsz has this advice
Teenagers are fabulous, aren’t they? That is, until they do something so ‘out there’ you feel you need to take action.
In my clinical practice I have often heard parents say they have to do something.
And they feel they should take away something.
The most obvious thing to remove is an electronic device or ‘going out’ privileges and the angrier the parent feels, the longer they are taken away for.
SO, WHAT’S WRONG WITH THAT?
First, it is often a kneejerk reaction. With teens, you don’t have to react in the moment. Giving yourself some more time to consider your options is far preferable.
Second, your response might arise from exasperation and a state of anger — and that’s just going to cause an escalation with raised voices and worse feelings all around.
Third, repeating this set of consequences doesn’t really
teach the child very much — it’s more of a simple focus on punishment.
WHAT MIGHT BE MORE HELPFUL?
The first thing is not take infuriating behaviours to heart when they occur. Whatever it is — rudeness, defiance, lying — it’s all really common during this developmental stage. So do try not to take it personally.
The second thing is to remember your relationship with this child is really important. Try to take the long-term view and don’t be drawn into the game of shouting and hurtful exchanges.
Remember your adult power. When a teenager is doing something awful, it can feel like you are out of options but this isn’t usually the case.
Remember that you also provide a welcome to their friends in your home, help with homework, organise trips, take them places when they ask, cook special dinners, provide all sorts of non-essential ‘extras’ and general advice
and assistance. There’s a lot more room in all of those for appropriate consequences than just the same old ‘grounding’ and ‘taking your screens away’.
Remember — you can wait hours or even a day to let your child know of your plan, which gives you time to calm down, talk to others and design the best possible consequence.
Don’t feel you have to provide a completely predictable response — for example, automatically taking their phone away for one week because they’ve come home late.
However, consequences must be absolutely fair and lacking in any hint of emotional ‘backlash’.
DON’T OVERREACT
When adults do react in the moment and out of anger with the same old consequences, teenage children often respond with seeming indifference.
This gives them timeworn things to complain to their friends about, which reinforces an attitude of negativity towards you. They may develop the view
they shouldn’t have to cooperate because you are so mean and they may form an opinion their parents are ‘dumb’ for being so unimaginative. Instead, perhaps start (once you feel calm) by briefly explaining your feelings or sharing with them that this situation causes you a dilemma. Then let them know what the consequence is — and try to incorporate some kind of teaching element. When you are talking about this, don’t turn it into a long lecture.
Explaining they need to learn a bit more about responsibility and being there for their family — so they will need to walk the dog or help clean out the garage — may well get you a better response … and a calmer teenager.
‘I realised my approach to finding love had been wrong’
Dr Ahmed Kazmi
The resident doctor on The House of Wellness TV show embraces a deep connection to his cultural roots on his path through life and love
Dr Ahmed, who is a dermatologist and hair loss expert, was born in Canada to Pakistani parents.
“My late parents were hard-working immigrants. I lived in Canada until I was five years old, then I was raised in England. My parents sacrificed a lot to ensure I had wonderful schooling and a good start in life. I decided I wanted a vocation that meant others benefited in some way from this privilege of education. I love communication, language and human connection, and medicine is a job where those ingredients come together.”
At 30, the young doctor was ready for a change.
“At that point, I had lived and worked in the UK for a long time. I wanted a break and a change. I googled where would accept a British-trained doctor, then looked at the weather charts and that’s how I ended up in Australia. I fell in love with Australia but decided I wanted to be a dermatologist, so I returned to the UK to retrain in London.”
WORDS
Mel Doyle
There was another reason for his return to London.
“I had been single a long time and was over it. I was living in Perth at the time and it felt like my options to meet someone were very limited. I realised my approach to finding love had been wrong, too. I took a leaf from my late parents’ book on marriage and decided I needed to be much more level-headed about finding a partner. I started thinking practically, as they had always suggested, looking at aspects such as job, education, family background and life goals, rather than waiting for romance, chemistry or fireworks. Their approach worked. I am married to a handsome Greek man from Athens. He is a jeweller by trade.”
Dr Ahmed likes to express his heritage through music, food and clothing.
“I listen to Pakistani and Indian music daily and find there is no comfort like roti and tarka dhal with carrot achar. I integrate traditional garments and jewellery into my attire. I do love a good Pakistani drama or Bollywood film, too.”
But language is the most important part of his heritage.
Life is busy — he gets the work/parenting juggle.
“I need to work but also want to be around for my kids. I have started doing more telehealth consultations so I can work from home more. In modern times, without extended family and the whole village to help raise the kids, balancing work and parenting is a dilemma I think most parents face.”
As for his personal health, he has adopted an on-the-go approach.
Dr Ahmed turned his love story into a cabaret show.
“It’s called Dr Ahmed Gets Hitched: My Big Fat Gay Greek Pakistani Wedding. Everyone needs a side hustle these days — plus, medicine can feel heavy sometimes. I started performing comedy and cabaret about 10 years ago. It’s healing and fun.”
The couple now live in Melbourne and are parents to two young children.
“I pray every day they grow up happy and healthy, have a strong sense of self and treat other people with kindness and respect. That would probably be enough for me. That being said, you can’t totally rewrite the values you were raised with. So if they happen to also be multilingual, sitar-playing, tennis-playing, doctor-lawyer engineers who win the school mathematics competition and want big Greek-Pakistani weddings, I wouldn’t object!”
“Growing up, my parents mainly spoke to me in Urdu. I still speak my mother tongue and of that I am very proud. My Urdu has mistakes, I hesitate sometimes, my accent is a little odd, but I don’t care. I love speaking it and listening to its songs and poems. It is the thread that connects me to my heritage, ancestors and late parents the most.”
A trip with his father was a special time in his life.
“My father was very unwell with lung cancer. He wanted to make a pilgrimage to our holy sites in Iraq before he died. This was in 2015 when there was still a lot of unrest in the country. He was living in England; I was living in Australia. He had only one lung and was still undergoing cancer treatment. Getting a visa and insurance were nearly impossible. It was a logistical monster. I knew how important it was to him, though, and miraculously, it all worked out. We had four beautiful days in Iraq together. He passed a few months later.”
“I have a young family and lots of responsibilities, so I fit in whatever I can, whenever I can — occasional yoga, PT sessions, swimming. I try to eat healthily and I intermittent fast to help try and stay weightneutral despite my sedentary job. Singing and performing is a source of wellbeing for me, too, and cuddles with my children are the best sustenance.”
Human connection is a major source of Dr Ahmed’s inspiration.
“I love being a doctor and enjoy all areas of dermatology. I love the human interaction of the job and I get the same satisfaction when I perform comedy and cabaret or even when I teach (as a clinical senior lecturer). It boils down to rapport, connection and healing.”
Dr Ahmed Kazmi will continue to tour his comedy shows Dr Ahmed Gets Hitched: My Big Fat Gay Greek Pakistani Wedding and Taste of Your Medicine this year. Visit drahmedkazmi.com or @drahmedkazmi
SUPER CHARGE YOUR YEAR 10
ways to
LIVE WELL
For a happier, healthier you
CHOOSE YOU
“This is the year of conscious love: choosing connection from a place of self-worth rather than worry. When you invest in your own happiness, passions and wellbeing, you radiate an energy that makes the right people take notice. Instead of anxiously waiting for validation through matches, align with who you are and what you want ... and (open) up to love from a place of confidence, curiosity and clarity.”
BELINDA LOVE RYGIER Relationship and self-love coach and author
2
DISH UP FIBRE
“Most Australians don’t reach the recommended daily intake of dietary fibre. Unfortunately, this is reflected in our bowel cancer rates, which are among the world’s highest. Add psyllium husk, chia seeds, nuts and seeds to your smoothies, oats or porridge. Add extra slices of tomato to your sandwiches. Switch to wholemeal where you can and keep frozen vegies on hand.”
MELANIE LIONELLO Nutritionist and From My Little Kitchen founder
3IMPROVE YOUR SLEEP
“If you’re not sleeping well, look at how you are spending your days, as well as your overall health. Sometimes improving sleep isn’t about sleep but addressing what has caused the sleep symptoms.
Also, keep a regular time of getting up each morning and try to have outdoor light exposure as soon as possible after getting up.
This helps to keep your circadian rhythm in a regular pattern, helping with sleep.”
“Feeling overwhelmed or fearful before a meeting or presentation? Feeling humiliated from past mistakes that haunt you?
For a quick recovery from ‘past or future’ worries, aim to get yourself through the next hour. Look in a mirror and smile at the competent adult you are right now. This brings you into the ‘present’ immediately.”
MEREDITH FULLER Psychologist and author
Move for mental health
“Regular exercise is an effective way to reduce stress and improve mood. It enhances brain function by improving blood flow, stimulating neuroplasticity and boosting growth factors, which help brain cells form new connections. This translates into sharper memory, better attention, faster processing speed and stronger executive function.”
LAITH CUNNEEN
Peak Physio managing director and sports physiotherapist
6PRACTISE GRATITUDE
“Taking a moment each day to reflect on what you’re thankful for can do wonders for your wellbeing. By focusing on the positive, you boost your brain’s production of dopamine and serotonin, the chemicals that keep you feeling good. Just a few seconds of appreciation each day can elevate your mood, reduce stress and even improve your health.”
JONATHAN SHAI Psychologist
EXERCISE FOR FITNESS
“Exercise doesn’t have to mean the gym. Hiking, swimming, cycling, dancing or tennis can all keep you fit. A few minutes of stretching, squats, push-ups or shoulder rolls during the day can be as valuable as a single gym session and easier to commit to.”
8EMBRACE LEARNING
“The world shifts quickly. Staying curious and willing to upskill will keep you relevant and resilient, no matter what 2026 throws your way.
Commit to being a lifelong learner: Read widely, take courses, seek feedback and experiment with new approaches. By staying open and adaptable, you won’t just keep pace with change, you’ll put yourself in a position to lead through it. The ability to pivot with confidence is what turns uncertainty into possibility.”
BARRY VIENET
Johnson Recruitment executive director
9TRY SLOW BREATHING
“Just two to five minutes of slow, conscious breathing first thing in the morning can lower stress hormones, boost mental clarity and set you up with grounded energy for the day ahead.
A simple place to start? Box breathing. Inhale to the count of four, hold for four, exhale for four, hold for four. You don’t always need a technique. Simply noticing your inhale and exhale is breathwork in itself.”
ELLA PIKE
The Breath Haus founder
Dr Ahmed Kazmi
GET SUN SMART
“We live in the melanoma capital of the world. The UV index is high enough in most parts of Australia, most of the year, to cause premature ageing of the skin and DNA damage that increases the risk of skin cancer. Sunlight is very healthy for us. It helps us produce vitamin D, improves our mood and helps us sleep. Too much sun, though, and we risk premature ageing (wrinkles, dyspigmentation, easy bruising) and skin cancer. My main tip is to work out an approach to sun safety that works for you and feels achievable. Easy high-impact steps include sun protection, avoiding sunburn, wearing a hat that casts a reasonable shadow, avoiding the midday sun and wearing a rashie or wetsuit for beach activities.”
THE HOUSE OF WELLNESS TV SHOW CO-HOST AND DERMATOLOGIST
LAITH CUNNEEN
Hot under the collar
Ensure your furry friends stay safe in the warm weather with these tips from veterinarians
While summer has many charms, it also holds potential hazards for our four-legged best buddies.
Heatstroke, dehydration, hot pavements, fleas, ticks and life-threatening holiday food are all real risks.
Here, veterinarians
Dr Katrina Warren and Dr Evan Shaw share their tips for keeping pets happy, healthy and hydrated.
TIME YOUR WALKS
While Fido still needs his walkies, it’s best to stick to early morning or late evening strolls along shaded paths on cooler ground.
“Be extra careful with brachycephalic breeds like pugs or French bulldogs and always carry water,”
Dr Katrina says.
Brachycephalic dogs, which have flat faces, can have breathing problems and be at higher risk of heat stress.
For older dogs and breeds prone to overheating, Dr Shaw cautions that even short walks in mild heat can be risky.
TOUCH THE GROUND
Scorching pavements (and sand) can be “ruff” on sensitive paws.
“If you can’t hold your hand on the pavement for five seconds, it’s too hot,” Dr Katrina says.
Dr Shaw recommends using the back of your hand, explaining that “if it’s slightly uncomfortable for you, it’s 10 times worse for them”. He avoids asphalt year-round and keeps his own pooch comfortable with summer booties.
SUPPLY WATER AND SHADE
Pets are at a greater risk of dehydration and heatstroke during summer. Providing access to fresh water and shade is paramount.
“Dogs need about 50 to 60ml (of water) per kg of body weight daily, but in summer this can double,”
Dr Shaw says.
“Don’t try to do maths — just keep all the bowls full at all times and clean water bowls daily.”
Use multiple sturdy bowls for dogs and consider a water fountain for cats. Notoriously reluctant drinkers, moggies often prefer running water.
TRAVEL RULES
Never leave pets in
vehicles
Outside pets also need shady spots under trees or purpose-built structures that allow airflow. This excludes kennels, which can be a real heat trap in summer.
BEAT THE HEAT
For coolness plus hydration, Dr Katrina suggests ice blocks made with lowsodium bone broth, and Dr Shaw recommends frozen treats and paddling pools.
“Try a shaded kiddie pool for dogs who love water,” he says.
Provide cooling mats and damp towels to lie on, with fans and airconditioning for indoor pets.
PREVENT PARASITES
Summer is a boom time for bugs and parasites, which means pet owners must be vigilant. Mosquitoes spread heartworm, and fleas and ticks thrive — including the deadly paralysis tick in eastern Australia.
“Use regular, vetrecommended preventatives and check your pets for paralysis ticks if you live in a tick area,” Dr Katrina says.
“A car can quickly pass 50 degrees in about three minutes on a warm day,” Dr Shaw says. Provide ventilation and frequent water and toilet breaks when you’re on the road.
Be alert to heat stress
It’s crucial to act swiftly if you notice excessive panting, drooling or agitation — telltale signs of heatstroke in pets.
“The inability to just ‘stay still and pant’ is a good sign your dog is struggling,” Dr Shaw says.
Other clues include bright-red gums, vomiting and weakness. In cats, open-mouth breathing lasting longer than 60 seconds is a red flag.
Toss, turn, repeat
Is the new season keeping you up? Here are four common causes of sleep issues in summer — and how to fix them
1TEMPERATURE TROUBLES
“The biggest issue people face in warmer months is that they simply get too hot — either waking up during the night or not being able to fall asleep in the first place,” sleep specialist Olivia Arezzolo says.
WORDS Liz McGrath
SIn summer, your body may struggle to cool down at night, which can delay the natural drop in core body temperature that supports falling asleep.
ummer promises fun by day, but bedtime can be a sweaty battle for comfort.
Many of us find ourselves tossing and turning, wide awake at midnight despite feeling exhausted.
A 2024 Australian study shows many people experience poor sleep quality because of heat, and the compounding impacts of heat, sleep deprivation and fatigue can affect people’s personal lives.
The good news? With the right strategies, you can reclaim your summer slumber, sleep experts say.
Here are some reasons why you might have trouble snoozing — and what you can do about it.
THE FIX: Create the right sleep microclimate
“My top strategy for dealing with this, without relying too heavily on aircon, is to really pay attention to your bedding,” Olivia says.
“Focusing on breathable bedding that promotes airflow and moisturewicking can make a huge difference.”
Sleep and wellness expert
Aimee Griffiths adds taking a warm shower before bed, counterintuitive as it sounds, can also help.
“As you step out of the water, your body will actually push your core body temperature to drop, helping with thermal regulation,” Aimee says.
2 3 4
LONGER DAYS
Those glorious long summer days come with a hidden cost.
“During summer we tend to wake up earlier and don’t feel as tired at night, and that’s all because of the increased light in the mornings and evenings,” Olivia says.
ROUTINE DISRUPTION
Summer brings catch-ups, holidays and a general interruption to our routine — a perfect storm for sleep disruption.
LATE-NIGHT EATING AND DRINKING
Summer’s social calendar also often means late dinners and extra drinks.
“Late nights, social events, travel, more alcohol, kids being off school … it’s a lot,” Olivia acknowledges.
Aimee points out: “When the sun doesn’t go down until 8 or 9pm or later, natural sleep cycles can get delayed, yet we still have to wake up in time for work or school.”
THE FIX: Take control of your light exposure
“Watch the sunrise and the sunset,” Olivia advises. “Most people don’t realise that sunset is just as important (for your sleep-wake cycle) — it acts as an anchor for melatonin production later in the evening.”
Aimee suggests limiting blue light exposure for at least an hour before bed. “And consider using a sleep mask to put yourself back in control of that light exposure.”
Aimee warns of something called “social jetlag” — when irregular sleep times disrupt your circadian rhythm, leaving you feeling jetlagged without travelling anywhere.
“Alcohol may help you feel sleepy and fall asleep faster, but it reduces your REM (rapid eye movement) sleep, which is important for cognitive function, emotional processing and decision-making,” Aimee says.
THE FIX: Maintain a regular bedtime as much as possible
“Research shows regularity can actually be more effective than a long sleep duration, within reason,”
Aimee says.
“The great part about having a schedule is, even if you have one or two nights off, when you do go back to that schedule, you fall into it really easily.”
Late meals can be equally problematic as they can interfere with deep sleep, the stage when the body focuses on repair and restoration.
“If our gut is still digesting a meal, it can delay that deep sleep cycle,” Aimee notes.
THE
FIX:
Time your evening activities wisely
Avoid heavy meals and alcohol close to bedtime and skip high-intensity exercise in the evening, as it increases body temperature and heart rate, the experts say.
THE BOTTOM LINE
The biggest misconception about summer sleep?
“That feeling hot at night is just ‘part of summer’ and there’s not much you can do about it,” Olivia says.
“In reality, small changes can yield significant improvements.”
Aimee describes sleep as the “No.1 non-negotiable”.
“If you put a little bit of effort in, you’ll get the most return for better quality of life, energy and wellbeing.”
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GET ON BOARD
Join the new wave with these workout ideas that will build your strength and see you riding strong
POP-UPS
Larissa
WORDS
t can be one of the trickiest and most consistently humbling sports to pick up as an adult.
But wax up your surfboard regularly enough and you’re likely to become addicted to the thrill of gliding along a wave — in between the inevitable wipeouts.
For those just starting out, Australian surfing champion Tyler Wright (pictured right) says surfing can appear deceptively easy.
“It’s not pretty at the start,” the two-time world-title holder says with a laugh.
However, it will get you fit in a flash, especially if you work on some specific areas of your body that will make some of the key elements of surfing easier and more enjoyable.
And once you’re out in the surf and loving it, it may no longer even feel like exercise, Tyler says.
“I can play out there all day and end up paddling for hours if I’m having fun,” she says.
Here’s how to surf your way to good fitness.
PADDLING
“If you want to surf, the one thing I would say is if you can’t paddle, you’re never going to get a wave,” Tyler says.
Surfing is the best way to increase your paddle fitness, but if you can’t get to the beach or want to practise in a more relaxed setting, try paddling around a local lake on your board, or in a swimming pool.
During training, Tyler does 10-metre paddle sprints to replicate the feeling of paddling fast for a wave.
Surf fitness coach Cooper Walters (pictured below left) also recommends pull-ups to strengthen the lats, and exercises such as cable rows to strengthen the back, to help your paddling.
Another fundamental of surfing? Popping up on your board — that movement where you go from lying on your stomach to standing on your feet.
“Honestly, everyone comes in and they never expect how hard it is on their arms from the pop-up, because we’re constantly unstable, constantly moving,” Tyler says. She suggests practising your pop-ups on land.
“Do 10 before you go out — and that’s just a push-up position into a jump.”
CORE
Cooper, also known as the Surf Fitness Guy, says when most people think of their core, they tend to think about their abs and doing crunches.
However, for surfing, he says, you want your core to be able to rotate well and also handle resistance such as a wave smashing on top of you.
He suggests focusing on four movements. Start with sit-ups or butterfly crunches, and the classic plank, holding it for as long as you can.
Third is wood chops, followed by an antirotational movement such as the Pallof press, which uses a cable machine or resistance band.
LEGS
Strong legs are important to get your stance right on the board, turn and maintain your balance and stability, Cooper says.
“A lot of people hinge at the hips a lot,” he says. “One, it’s because they don’t have the technique and their back knee is rotated outwards.
“But two, they just don’t have that leg strength to actually be able to do a turn or have control on the wave.”
He recommends exercises such as walking lunges with dumbbells, or split squats, which can feel wobbly to begin with.
You can also stand on an inverted BOSU ball with two feet, later advancing to one foot only.
HIP MOBILITY
Victorian surfer Katie Pahlow (pictured left), 62, took up surfing two years ago after a lifetime of swimming.
To keep her hips mobile, she does 90/90 hip stretches on the floor. Yoga lunges are also a mainstay of her fitness routine.
“I’ve done a few different surfing classes now and everybody has their warm-up routine, so I’ve cherry-picked some of the warm-up exercises,” she says. “And I make sure I just do them in front of the TV.”
BALANCE
Katie, a keen cartwheeler, likes to make exercise fun and an incidental part of life.
So, for balance, she might jump around rockpools while walking her dog or scramble up uneven surfaces barefoot.
At home, she uses an inexpensive exercise ball or BOSU ball. “I try to do balance exercises at home so I feel more confident popping up and manoeuvring on my board,” she says.
FRAME OF MIND
Tyler says you will probably enjoy surfing more if you put your ego to the side and embrace the challenge of learning something new.
For example, in the off-season, she has taken up tennis for the first time, and is excited to be trying something different.
“I don’t know how to hit a ball or run properly and I absolutely look like a kook, but I’m loving it,” she says.
‘Running empowers me’
Focusing on what her body allows her to do — rather than what it looks like — is an act of resistance against narrow beauty standards for burns survivor Turia Pitt
As a young woman, I discovered that the more I ran, the more I realised how much I liked running, moving.
And I have to credit my partner Michael (Hoskin) for changing my focus of exercise — from running to change my appearance to running because I could, but also because of how much better it made me feel. Moving our body is good for us — that’s undeniable. It increases our energy, it can enhance our immune system and it tends to give us better sleep. It can help extend our life expectancy, provide opportunities to build social relationships, grow our confidence and help us to become more resilient.
It’s even been shown to enhance our gut health. When I make time to move my body I have more energy through the day, I’m more present with the kids, I’m able to cope better with the stresses of the workday and beyond.
I feel more capable. I feel more confident.
But it’s a tricky tool for women, because exercise is a double-edged sword. It can be used for good, or it can be used as a way to punish ourselves.
It can be a source of empowerment, but it can
also be used, or misused, to make our bodies more palatable.
Here’s the thing about running. Or learning to run. I can’t promise you that it will change your body. It might, but it also might not.
I can’t promise you that running will make you immune to other people’s commentary on your body. It might, but it also might not.
What I can promise is it will change how you feel about your body. That’s why it’s an act of resistance. I get that running might not be for you for whatever reason. But exercise, fitness, movement — all of those things are acts of resistance. Of defiance.
Asking people to love their bodies can be an overreach, especially when you think about the narrow beauty standards of today.
And when I focus on what my body looks like — and how different it is to other bodies I see in the media or on the internet — I feel ashamed of my body. It’s too different; it’s not the prototype for human perfection.
So instead I think about what my body allows me to do.
It is strong and resilient and takes me where I want to go. I can cook dinner. I can
surfskate. I can hold the hand of my youngest son, Rahiti, when crossing the road. I can kiss Michael. I can drink my coffee on the balcony. I can kick a ball with my oldest son, Hakavai. I can feel the fresh air on my face when I go for a run. And if going for a run makes me feel better — among the sea of societal expectations and the idea of perfection and the glossy, perfect, curated images and videos on social media — then that is
surely worth celebration?
In all, maybe we should be selfish in the way we look at our body, and prioritise it, because it’s the only home we’ll ever know, right?
And maybe an act of ‘selfishness’ on your part — of going for a run or going to yoga or iceskating or doing whatever it is you need to do to look after your body — might galvanise and motivate other people in your life. Maybe it could even lead to … a movement?
Edited extract from Selfish: How to Unlearn the Rules that are Breaking You by Turia Pitt, published by Penguin, RRP $36.99.
Photo: Trevor King
Therapy gets a reboot
It’s tempting to plug in all your problems and see what free advice AI has to o er. But tread carefully, experts warn
WORDS L arissa Ham
As artificial intelligence (AI) becomes more ingrained in our everyday lives, it makes sense that many of us are turning to technology to try to solve our deepest, most personal difficulties.
“We definitely are seeing cases of clients presenting to treatment using ChatGPT, either before accessing care or while accessing care,” clinical psychologist Dr Anthony Joffe says.
“I think it’s become such a stock standard part of everyone’s lives to just use ChatGPT for everything.”
The Black Dog Institute postdoctoral research fellow says there are many pros and cons to consider when it comes to AI chatbots compared to traditional therapy.
“We definitely are seeing cases of clients presenting to treatment using ChatGPT … it’s become such a stock standard part of everyone’s lives to just use ChatGPT for everything.”
Dr Anthony Joffe CLINICAL PSYCHOLOGIST
HOW IT MIGHT HELP
One clear plus is that chatbots may be filling a void for people who can’t access a psychologist — due to long waiting lists, financial reasons or stigma — or aren’t sure what the therapeutic process involves.
The technology can help people develop new perspectives on challenging situations or build self-awareness.
“For some people, it might be like chatting to a friend,” Dr Joffe says.
RMIT University deputy head of psychology Dr James Collett says reflection and self-monitoring are fundamental to most psychotherapies, and chatbots can help with this — to a degree. Chatbots can also provide some level of support while people wait to see a psychologist, Dr Collett says.
They can also potentially assist with diagnostic screening — “so, people being asked assessment questions that help make sure that they’re seeing the right psychologist or that the psychologist can be pre-informed of their problems”.
WHAT TO BE AWARE OF
In some worst-case scenarios, chatbots have given dangerous advice, leading to tragic outcomes, missing red flags a real-life therapist would probably have picked up.
Australian Psychological Society chief executive Dr Zena Burgess says while the possibilities of AI are exciting, with “potential benefits for humanity including improved health outcomes”, there are many caveats and it’s important to tread carefully.
Dr Burgess says generic public AI systems such as ChatGPT can be useful for people initially seeking information about a psychological concern or mental health topic.
“But we remain concerned about the quality of information that is generated in these chats,” she says.
She adds some other AI systems have been carefully designed and tested by psychologists and psychological scientists to be safe, ethical and effective.
Dr Joffe points to chatbots such as Wysa, which are promoted as being more evidence-based than general chatbots.
Dr Burgess says psychological therapy is
relationship-based, ideally occurring within the context of a real human relationship that evolves over time.
“Research shows that the quality of this relationship is one of the most powerful predictors of therapy success,” she says.
And while it may feel like you’re developing a relationship with a chatbot, ultimately it’s not real.
Dr Collett says personal trust and rapport are typically ranked by clients as the most helpful aspects of real-life therapy.
“So, there are serious concerns if people are turning to a process that is inherently non-social to work on their problems.”
Privacy risks
There are also the privacy concerns of sharing your deepest, darkest secrets with technology platforms.
“For AI, the key privacy issue is really about how data is used, shared and potentially sold, especially when it comes to sensitive and personal information,” Dr Burgess says.
Sam Altman, the chief executive of OpenAI, which runs ChatGPT, recently told the This Past Weekend with Theo Von podcast that many people were sharing highly personal aspects of their lives.
“Right now, if you talk to a therapist or a lawyer or a doctor about those problems … there’s doctorpatient confidentiality, there’s legal confidentiality,” he said. “And we haven’t figured that out yet for when you talk to ChatGPT.” For mental health support: Lifeline 131 114, Beyond Blue 1300 224 636
Using AI as therapy
pros
• Free, accessible
• Offers some good general advice
• Can help you view problems in a different light
• Can complement real-life therapy cons
• Advice not always reliable
• Privacy concerns
• May not push you out of your comfort zone
• No personal trust or real rapport
• No accountability if things go wrong
COMMUNITY
PHARMACIST Jala Moushi talks
ENDOMETRIOSIS
If you’ve ever been told to ‘just put up with it’ when it comes to painful periods, you’re not alone. But for around one in seven Australian women, the cramps, fatigue and digestive troubles may actually be signs of something more serious.
Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside of the uterus, commonly on the ovaries, fallopian tubes, bowel and other parts of the pelvis. As this tissue growth responds to hormones, just like the lining of the uterus does, it can also break down and bleed each month. However, it doesn’t exit the body and this can lead to inflammation and symptoms including pain, fatigue and fertility issues. While it is common, endometriosis often takes six to eight years to be properly diagnosed.
WHY THE LONG WAIT?
For starters, the symptoms don’t always look the same. One woman may experience severe pelvic pain while another may struggle with gut issues. Others may notice urinary symptoms, back pain or pain during sex. Because the signs can overlap with other conditions, endometriosis is often misdiagnosed.
Historically, the ‘gold standard’ for diagnosis was surgery — something not always easy to access due to limited specialists. Also, period pain has been normalised for generations. It is not uncommon to hear ‘everyone goes through this’. This means women may suffer in silence, delaying medical care.
WHEN TO SEEK MEDICAL ADVICE
Persistent pelvic pain that doesn’t improve with basic pain relief should always raise a red flag. Other symptoms that indicate you should seek medical attention include:
• Painful or heavy periods
• Pain during or after sex
• Pain when going to the toilet, especially around your period
• Bloating, constipation or diarrhoea
• Fatigue and low energy If these sound familiar, it’s worth seeing your doctor for a check-up.
WHERE YOUR LOCAL PHARMACY FITS IN
Pharmacists are often one of the first health professionals women see for help with pain relief.
Pharmacists are skilled in providing advice on the safe and effective use of analgesics, recognising symptoms that may point to more than ‘just period pain’ and supporting women to seek further medical attention where appropriate.
Just as importantly, pharmacists play a key role in helping women understand their medicines, manage side effects and stay on track with treatment.
TREATMENT OPTIONS
There is no one-sizefits-all solution when it comes to treating endometriosis, but treatments usually aim to manage pain, reduce progression and support fertility goals.
Options include:
• Hormonal therapies
• Analgesia
• Newer treatments for more complex cases
• Surgery in some cases
THE GOOD NEWS?
Awareness and support for endometriosis is growing. The National Action Plan for Endometriosis has led to more research, public education and new specialist clinics across Australia. Step by step, the condition is finally being recognised as more than just ‘bad periods’.
If you’ve been living with ongoing pelvic pain, fatigue or digestive issues, don’t dismiss it. Endometriosis is real, common and treatable. Talking to your pharmacist or doctor could be the first step to finally getting answers, support and a path towards better health.
AS TOLD TO Renata Gortan
‘Here I am, nine years later. I never thought that would be the case’
After living with advanced ovarian cancer for a long time, Caitlin Delaney is advocating for an early detection test and spreading a message of hope
I’m sharing my story about living with advanced ovarian cancer because I want to give people hope. If there was an early detection test, not as many women would be diagnosed at an advanced stage. For those who are, we still need options instead of being written off and told there is nothing more that can be done. I’m 48 years old; I was diagnosed nine years ago. I want to show other women that you can live with an advanced, incurable disease for a long time.
In the six months leading up to my diagnosis, I was just very, very tired. My daughters (pictured) were aged one and three at the time, my motherin-law had just died, my husband was away for work and I had a new role at work. I was busy.
I had common symptoms, such as bloating and abdominal pain. What was unusual was extreme fatigue, blinding migraines that left me bedridden, and constant sinusitis.
My GP was diligent. She sent me for a brain scan for my headaches and I cried when it came back clear, because I knew something was really wrong. I felt like I was dying.
I went back to my GP, because I was getting queasy around food and an ultrasound showed little things on my liver. They weren’t concerned about that, but protocol sent me to a CT scan and they found it. I was 39 years old.
Surgery revealed tumours throughout my body. I was early stage four, which is metastatic.
Being diagnosed was both a relief — it meant I wasn’t imagining it — but also terrifying and heartbreaking because I had young children.
I have a rare sub-type, clear cell ovarian cancer, which is aggressive, harder to treat and makes my prognosis grimmer.
But here I am, nine years later. I never thought that would be the case.
I didn’t ask for my time frame, but looking at the data, five-year survival rates are low.
After the initial surgery and chemo, there was no evidence of disease for two-anda-half years. Then it came back.
I have a science background, I’m determined and I have two young kids, so I knew I had to self-advocate. I’ve seen the inequities in cancer care, not just funding and research, but in hope. You can get written off when you have advanced cancer and I wasn’t prepared to accept that.
I got my tumour tissues genetically tested, which allowed me to get targeted precision treatment. My current treatment has kept me stable, but it costs $175,000 a year to keep me alive. If I had advanced breast cancer, the same treatment would be free.
People don’t know that you can get your tumour tested and I advocate for them because it’s been a game changer for me. It has kept me here nine years.
Being a mum while being a cancer patient was physically tough. Now they’re aged 11 and 13 and understand what cancer means. People ask them if their mum is going to die.
They are why I keep pushing on those days I think I can’t do it anymore. It’s why I advocate and am part of Camilla and Marc’s ‘Ovaries. Talk About Them’ campaign for an early detection test.
Breast cancer survival rates have doubled over the years and we can do this for other cancers. I don’t want my daughters, or anyone, having these same discussions in 30 years.
February is Ovarian Cancer Awareness month, ovariancancer.net.au
Photo: Camilla and Marc
New horizons
Could this be the year we dare to imagine a brighter future for ourselves — and the world?
This will be a year of reckoning and realignment, with radical changes in leadership and loyalty and political shake-ups. A rise of new voices and strategic alliances redraw the lines of power. Expect revolutions in health and healing, with breakthroughs in medicine and therapy. Access to information becomes a central focus, with major developments unfolding across internet policy, social platforms and education. In June, the arts are energised with fresh momentum. Entertainment and fashion industries flourish as creative sectors expand. As the year closes, trust becomes the ultimate test — we are invited to imagine a brighter future; one where our leaders inspire hope and we rediscover faith in ourselves.
WORDS Natasha Weber, aka AstroTash
Aries
MARCH 21-APRIL 19
Pragmatism and a no-nonsense attitude become your greatest assets this year. Fantasies and false beliefs fall away. You want the real thing. This awakening transforms limitation into liberation.
Gemini
MAY 21-JUNE 20
Independence becomes this year’s theme. You’re breaking free from roles, rules or routines that limit you. After June, you find the courage to say what you mean and stand by it.
LOVE AND RELATIONSHIPS
Leo
JULY 23-AUGUST 22
By mid-year, golden opportunities arise and doors open, so take audacious steps. Make power moves. In December, take time to slow down, recalibrate and plot your next strategic leap.
LOVE AND RELATIONSHIPS
Your love story gets reworked during a dream holiday that draws you closer. Singles meet someone with a big smile and zero pretence. Mercury’s retrograde creates friction at home, but by mid-year, everyone’s getting along again.
WELLBEING
You could take on a support role, especially for someone who leans on you emotionally or physically. February tests your reserves, so prioritise rest and nutrient-rich meals. March and April are ideal for rebuilding strength and working towards peak physical form.
Taurus
APRIL 20-MAY 20
Family-wise, you’re adjusting to a new living setup or feeling someone’s absence. An envious friend shows their true colours in February. And couples? May’s blue moon breathes life into a dream you’d almost given up on.
WELLBEING
Optimal wellbeing requires a customised approach. Cookie-cutter fitness plans and trending diets give way to intuitive choices. You may want to overindulge in November. Make pleasure a priority but know when enough’s enough.
Cancer
JUNE 21-JULY 22
LOVE AND RELATIONSHIPS
In February, you’re either launching a powerful new chapter or confronting hard truths. May sees an ex return or unleashes boxed-up feelings. Friendshipwise, a wildcard pulls you into unusual company and exciting situations.
WELLBEING
Ride an early wave of self-doubt and mental loops because, from June, your optimism comes flooding back. You ditch people-pleasing, enforce firm boundaries, and feel stronger in body and mind. Just pace yourself. Rest fuels your rise.
You feel grounded for the first time in years. You’re done with energyscattering people and pursuits. With that noise gone so begins healing the parts of you that feel ignored, judged, hurt or dismissed.
LOVE AND RELATIONSHIPS
Old relationship patterns come up for review. You’ll see what nourishes you versus what depletes you. For singles, November attracts a loyal lover and for some, a ring with a big question attached.
WELLBEING
You are drawn to spiritual interests such as dreamwork, reiki or psychic readings. This year, a minor health upgrade pays off. Maybe you sleep better without screens or your gut health settles when you cut back on sugar.
A dream trip expands your horizons, but you’re also stretching your thinking through a course, book club or workshop. A lucky streak lingers. You’re braver, more self-assured and thriving outside your comfort zone.
LOVE AND RELATIONSHIPS
If family friction is triggered, finding middle ground will keep everyone happy. A free-spirited friend lures out your rebellious side. Come October, Neptune brings delicious intellectual chemistry, while Pluto sets off fireworks behind closed doors.
WELLBEING
In May, a health milestone is supported, whether it’s rebuilding fitness, committing to regular workouts or reaching a new personal best. Sleep may be disrupted, so tune into your body. Let its signals guide you.
Virgo
AUGUST 23-SEPTEMBER 22
Beyond cosmetics or style, an image revamp reflects a deeper shift in self-expression. The way you present attracts the attention, validation and opportunities you’re ready to receive
LOVE AND RELATIONSHIPS
You might be moving in together or joining forces in business. Teamwork makes the dream work. August’s eclipse tests shaky relationships. In May, a family fracture is repaired.
WELLBEING
You’re abandoning wellness trends built on empty promises. If mainstream care has let you down, this year suggests something more intuitive. Already feeling fantastic? You’re in fine-tuning mode, being guided towards feel-good rituals such as movement, music or art.
Libra
SEPTEMBER 23-OCTOBER 22
Meaningful inner work leads to transformation. April sees you celebrating a milestone moment or commanding attention at a work function. You release what (or who) has run its course.
LOVE AND RELATIONSHIPS
Whether it’s baby news or a four-legged friend, something warm and wonderful arrives this year. June introduces highvibe friends, and a past conversation for couples is reopened. Single? Choosing yourself is the most powerful choice of all.
WELLBEING
If you’ve been running yourself ragged, March insists you listen to your body’s signals. An old emotional wound heals, and in October, a breakthrough arrives through a restorative practice, counselling session or making peace with your past.
Scorpio
OCTOBER 23-NOVEMBER 21
You become drawn towards more purposeful pursuits and meaningful connections. By November, timeless beauty tricks are revealed. And by December, your transformation turns heads for all the right reasons.
LOVE AND RELATIONSHIPS
Sagittarius
NOVEMBER 22-DECEMBER 21 Old body image demons come back to haunt you. But this year you stop picking yourself apart and finally like what you see. In the year’s second half, you are pulled into a soul-sparking escape or binge-worthy book series.
LOVE AND RELATIONSHIPS
Knowing your worth attracts love rooted in substance, not wishful illusions. In April, healthy breathing space is created. And by August, you step out from the weight of family conditioning to live by your own rules.
WELLBEING
This year transforms your living space into a healing haven. You’re investing in fitness equipment and creating reflective spaces. Scheduling elective procedures or therapeutic treatments? Mid-June through September offers the best conditions for a smooth recovery.
Aquarius
JANUARY 20-FEBRUARY 18
Relationships surviving on financial benefit or lust run their course. Couples chase exciting new horizons. In October, singles may meet someone who feels like home. This year’s stars either heal a family divide or finalise the break.
WELLBEING
February invites you to rethink health habits, while April spotlights a treatment or fresh approach that works. You are reminded that true happiness comes from living for yourself, not applause.
Capricorn
DECEMBER 22-JANUARY 19
You find strength in stillness as you are drawn inwards this year. In May, a digital detox is beneficial. As the year ends, you’re laying fresh foundations for a move, new relationship or significant life pivot.
LOVE AND RELATIONSHIPS
You might find yourself caught in family drama until you finally draw a line. Couples’ sex lives kick into high gear after June. Single? You are blessed with closure and as the year unfolds, you start choosing love that’s good for you.
WELLBEING
Small, consistent improvements transform your health over time. In May, emotional residue clears, including grief or old karmic weight. By December, you’re physically and emotionally stronger.
Fated turning points unfold, making room for fresh chapters. Keep any demands or ultimatums on ice until April. July brings guidance towards the path you’re meant to walk.
LOVE AND RELATIONSHIPS
Relationships reveal their true colours. Some connections fade, while others deliver more than you dared hope for. Come August, someone extraordinary shows up who completely changes how you live, love and recognise your worth.
WELLBEING
Honesty is calling. Carrying unspoken feelings? Get them off your chest in February. Your zest returns in March. You have energy to burn and if you have children, you’re tuned in, not wiped out.
Pisces
FEBRUARY 19-MARCH 20
This year marks the end of eclipses in your sign, allowing you to find your footing and look forward with renewed optimism. September brings a message from beyond the veil. By December, you’re masterfully creating the life you’ve always envisioned.
LOVE AND RELATIONSHIPS
Old family baggage gets left behind as you refuse to repeat past mistakes. Some couples take a big leap, from promise rings to proposals. Singles start the year playing the field. Your hunch about someone is confirmed right.
WELLBEING
March creates space for necessary rest if you’ve been going non-stop. From June, you are gifted renewed energy and
Get your full 2026 horoscopes
GENERAL PRACTITIONER Dr Sally Cockburn talks
RELATIONSHIPS
Since it is The House of Wellness ’s 10th anniversary, I thought it timely to dust off my ‘Dr Feelgood’ hat and delve into some of the relationship tips I accumulated over the years that might be useful for you.
Ialways used to say when I hosted my radio program, Pillowtalk, that I think the real experts in a relationship are the people in that relationship.
According to the government’s Healthdirect website, people in healthy relationships ‘love and support each other … practically, as well as emotionally … in the good times as well as the bad’.
I think we all know this is the ideal, but maintaining it can be another thing.
Relationships Australia’s 2024 national survey found that the key pressures (on relationships) were cost of living (27 per cent) and mental health pressures (26 per cent). Other key pressures were unfulfilled expectations (23 per cent), different values/beliefs (23 per cent), money problems (22 per cent), study or work commitments (21 per cent) and division of household tasks (20 per cent).
Oh dear, so even assuming our relationship started out ticking all the boxes, can we insulate it against the real-world pressures?
As much as we’d like to think love is enough to keep us together, frankly we need to work on that, too. Sadly, when cracks begin to appear, it is tempting to withdraw physically. However, the human body requires the bonding hormone, oxytocin, to maintain relationships and this hormone is released in response to touch. Now, I’m not using a euphemism here — holding hands and cuddling will do.
Withdrawal of physical touch can set in motion a selffulfilling spiral. I recall often suggesting couples spend half an hour daily of sitting on the couch and holding hands as a way back into their relationship. However, the real-life issues need to be faced as well. So many times over the years I have found that couples can benefit from, say, good financial advice even before relationship counselling.
Then again, it can be hard to articulate sensitive relationship issues, for fear of your partner’s reaction or dismissal.
Too many times I have seen where one partner perceives a problem that the other is oblivious to. Counselling will assist this impasse.
While it takes two to make a relationship work, it only takes one to break it up.
We all know the importance of prevention for physical health. Maybe we can apply the same principles to relationships, but how do you do that in practice?
Interestingly, I once met a couple at a party who left a lasting impression on me. They arrived late and told me it was their wedding anniversary that day. I congratulated them on their milestone and asked if they’d been out for dinner.
No, they smiled, they’d held their annual relationship meeting! I was fascinated. Evidently, each year they held a sort of board meeting to discuss their relationship, as equal partners in the entity.
They had an agenda that included how the year had gone, any issues that needed discussing and where to from here.
Healthy relationships are commonly based on:
• Respect, honesty and trust
• Open communication
• Equality
• Both shared and individual interests
• Understanding
• Care
• Shared values around finances, child raising and other important matters
Source: healthdirect.gov.au
I know, it sounds very sterile and unemotional but maybe when it comes to relationship issues, the reason they’re hard to sort is because emotions get in the way.
If this seems too hard to do by yourselves, a counsellor can be of assistance to help sort things and help you to keep emotions out of the practical issues so you can rebuild the positive emotions separately.
And please note: Counselling is not about blame, it’s about solutions.
DRESSED to impress
Full of bold flavour, these vibrant salads by TV presenter and gluten-free cook Helen Tzouganatos can be thrown together in no time
Green mango, prawn and sugar snap pea salad
SERVES 4
• 12 cooked king prawns, peeled and deveined, tails intact
• handful of Vietnamese mint leaves, roughly chopped
• handful of coriander leaves, roughly chopped
• 2 tbsp cashew nuts, toasted and roughly chopped
LIME DRESSING
• juice of 1 large lime
• 1 tsp gluten-free fish sauce
• ½ tsp sesame oil
• 1 garlic clove, finely chopped
Whisk together all the lime dressing ingredients in a large bowl. Add the prawns, mango, sugar snap peas, spring onion, mint and coriander to the bowl and toss to coat in the dressing. Transfer the salad to a serving plate and scatter on the cashews to serve.
Note If you can’t find green mango at your greengrocer, swap it for papaya. Just ensure your fruit is very firm (not ripe), so you can easily shred it.
Ben Dearnley
Images and edited text from Gluten Free Express by Helen Tzouganatos, published by Plum, RRP $44.99. Photography:
“This salad dressing really is the star of the show.”
Five-minute bang bang chicken salad with that dressing SERVES 2-4
• 100g storebought or leftover skinless, cooked chicken
• 1 baby cos lettuce, shredded
• 1 carrot, julienned
• 2 spring onions, diagonally sliced
• small handful of coriander leaves, roughly chopped
• toasted sesame seeds, to serve
THAT DRESSING
• 3 tbsp tahini or Chinese roasted sesame paste (see note)
• 2 tbsp tamari
• 1 tbsp balsamic vinegar
• 2 tsp crispy chilli oil (add more for extra heat)
• 2 tsp sesame oil
• 1 tsp caster sugar
For the dressing, whisk all the ingredients together in a large bowl (add some water if you need to thin it). Add the chicken, lettuce, carrot, spring onion and coriander to the bowl and gently toss to coat in the dressing. Transfer the salad to a serving plate, scatter on the sesame seeds and serve.
Note Chinese sesame paste is made of unhulled, dark-toasted sesame seeds, resulting in a more intense nutty flavour and darker colour when compared to tahini, which is made from lightly toasted sesame seeds. Variations For a vegetarian version, replace the chicken with mushrooms — they work beautifully — or just add more shredded vegies of your choice. Feel free to bulk up the salad with some vermicelli rice noodles, which are delicious smothered in that dreamy dressing.
Charred peach, prosciutto, ricotta and hazelnut salad
SERVES 4-6
• 1 tbsp extra virgin olive oil, plus extra for brushing
• 2 tsp balsamic vinegar
• sea salt flakes and freshly ground black pepper
• 3 yellow or white peaches, halved and stones removed
• 10 thin slices of prosciutto
• 150g fresh full-fat ricotta, drained
• handful of mint leaves, torn
• 2 tbsp hazelnuts, toasted and roughly crushed
To make the dressing, whisk the olive oil, balsamic vinegar and a pinch of salt and pepper together in a small bowl. Place a chargrill pan over high heat. Brush the exposed flesh on the peach halves with some extra olive oil and sprinkle on a pinch of salt. Grill the peach halves, flesh-side down, for 2-3 minutes until charred. Remove the peach halves from the pan and slice into wedges. Arrange the peach wedges and prosciutto on a large serving platter and scatter on dollops of ricotta. Drizzle the dressing over the salad, then sprinkle on the mint and hazelnuts to serve.
Variations For a vegetarian version, omit the prosciutto. Feel free to replace the peaches with nectarines or figs. You can replace the ricotta with a soft white cheese such as buffalo mozzarella or stracciatella.
WadiRumdesert,Jordan
‘Travel is one of the best ways
to learn’
Ilove to travel. It’s really one of the main reasons I work.
I have fallen in love with the vastness of Mongolia, the history and khorovats in Armenia, the merlot in Lebanon’s Bekaa Valley, and the snow-covered temples in Kyoto, Japan.
If I had to describe myself in one word, I’d say ‘curious’. It’s probably why I became a journalist.
I’m fascinated by people, food, traditions and cultures different to mine, and travel is one of the best ways to learn. I’ve been privileged to have had some
Mel Doyle
extraordinary experiences.
I’ve been woken by the haunting, melodic call to prayer reverberating through Ethiopia.
I’ve spent a freezing winter’s night in a Mongolian ger blanketed in snow, up near the Russian border.
I’ve explored temples in Cambodia, gone in search of the blue whale off the Timor-Leste coast, wandered a 1900-year-old arena in Plovdiv, Bulgaria, and felt within touching distance of heaven in the desert of Jordan’s Wadi Rum.
Tournon-sur-Rhône,France
The people I have met
and the places I have seen have all made me the person I am.
I’ve interviewed Syrian refugees camped in the valleys of Lebanon, Jonestown massacre survivors in the jungles of Guyana and school teachers passionate about bringing education to children in Zambia. I truly think I am a better person because of the people I have met, the stories I have heard, the hardship and bravery I have witnessed. It opens your eyes and your heart.
With husband John Dunlop in Lyon, France Kyoto, Japan
While I’ve enjoyed many trips for work and pleasure over the years, I’m a recent convert to cruising.
Not the big ocean ships with 1000 people and a water slide (each to their own), but the smaller, less crowded river cruises.
Here are some reasons why it might be ideal for you, too.
UNPACK ONCE
Sometimes I don’t have it in me to pack up each day, wrangle my overstuffed suitcase up the steps of a train platform or waste half a day going from queue to queue at the airport. Cruising lets you unpack once then shove that case under the bed.
SENSE OF SAFETY
CULTURE HIT
I’ll be honest: I’m not usually a group activity kind of girl. I don’t take a map — I prefer to wander, discover, occasionally go the wrong way and have to backtrack.
Many cruise travellers are older single women. (Gentlemen … heads up!)
My first river cruise was on my own, so I took comfort in knowing that as a solo traveller, our cruise director was keeping an eye out for me. We would check out of the boat when we ventured off for the day and check back in on return.
A nice feeling as a female alone in a new city.
But it’s worthwhile joining the morning walking tour with a guide who explains the history of the area and lots of interesting facts.
GO WITH THE FLOW
I’m usually a planner. I rely on my diary (oldschool paper) and a to-do list (slightly more high tech and on my phone).
But sometimes by the time holidays roll around, I am overwhelmed with decision fatigue.
That’s when I joined the morning excursion and happily went with the flow. And at night there was no deciding what to cook. I simply selected one option from each of the delicious four courses on the ship’s menu and said yes to the sommelier’s suggestion.
DELICIOUS FOOD
The evening four-course menu reflected the region we were in, with each dish paired with local wines. It was truly delicious and never once did I have to do the washing up.
Tournon-sur-Rhône,France
Each day was spent wandering through local villages and sampling local delights — Rudesheimer coffee, Wiener schnitzels the size of your plate, escargot and mulled wine at the Vienna Christmas markets. These, my friends, are what memories are made of.
Tournon-sur-Rhône,France
NEW FRIENDS
Now this one may surprise you but I love a chat! I will chat to anyone, anywhere.
I’ve met some lovely people cruising. And I always love learning why people have taken a trip — be they mother and daughter, recently widowed or celebrating a milestone. (I can read a room and leave those lovebirds alone.)
One of my favourite times was sitting in my room on sailing days with a book and a glass of chardonnay, watching the world float by.
I’d imagine myself living in one of those castles carved into the mountain. Or I’d sit out on the front deck and just gaze — like watching my very own IMAX screen. Watching the world, taking it all in, just being present. Ah, the serenity.
*Mel is an ambassador for Avalon Waterways
Photo: Avalon Waterways
Always read the label and follow the directions for use
BRIGHT and BREEZY
Refresh your space, indoors and out, with soft shades of green and blue to keep you cool and calm throughout the entertaining season
Kace outdoor bar table, $599, earlysettler.com.au
CLOCKWISE FROM TOP RIGHT Maui raffia lamp, $269, kipandco.com.au; The Modern Professional Planting Designer by Andrew Fisher Tomlin, $110, hardiegrant.com; Jesi dining chair, $129, earlysettler.com.au; Lunchbox cards by Alexander Hart, $35, thamesandhudson.com.au; Banana Brain bath mat, $69, kipandco.com.au; Green Zamia ceramic tumblers, $39 (set of two), angusandceleste.com; Ruffle rectangle platters, $79 (medium) and $149 (extra large), marmosetfound.com.au; A Forager’s Guide to Wild Drinks by Liz Knight, $49.99, thamesandhudson.com.au; Portofino Brasserie bottle opener, $25, kipandco.com.au; Fig green coasters, $40 (set of two), bonnieandneil.com.au
COMPILED BY Penny Harrison
GUEST EDITOR Mel Doyle shares her
SUMMER READS
I’m currently reading Wild Dark Shore by Charlotte McConaghy (Penguin, RRP $34.99). It’s suspenseful and so beautifully descriptive. The Salt family are caretakers of a tiny island not far from Antarctica and a mysterious woman washes ashore. Charlotte is an Australian writer — bonus!
I’m also reading Jacinda Ardern’s memoir, A Different Kind of Power (Penguin, RRP $55). It’s deeply personal, really interesting and shows us that leaders can put kindness first. I think we all really need to hear that right now. I always have several books on the go so I can pick up the one that suits my mood at that moment.
Fashion Critical (Murdoch Books, RRP $34.99) is a hilarious fashion bible from the internet’s favourite ‘farshun’ commentator. A super-fun gawk at red-carpet outfits, both the fab and the horrid! Gorgeous pictures — perfect to enjoy with a cocktail.
@fashion_critical
I have enjoyed all of Natasha Lester’s books, but particularly loved The Riviera House (Hachette Australia, RRP $24.99). It’s about a young woman’s efforts to keep the Nazis from stealing priceless art during WWII. I love fiction that also has a nod to non-fiction.
I’ve also just bought The Peak (HarperCollins, RRP $34.99), an international, nail-biting political thriller. The author is an Aussie, Sam Guthrie, who worked in international relations, serving as a trade envoy to China, a corporate affairs advisor and a political lobbyist, so he knows the world he writes about well.
HONORARY MENTIONS
Natasha Solomons’ I, Mona Lisa (Penguin, RRP $24.99) is the story of the Mona Lisa written through her eyes. One of my favourite books.
What is summer without a pastelcovered novel? I loved Happy Place by Emily Henry (Penguin, RRP $24.99). It’s cute, insightful (Emily writes about feelings and emotions so well) and perfect for lying by the pool with an Aperol in hand.
Lady Tan’s Circle of Women by Lisa See (Simon & Schuster, RRP $24.99) is inspired by the true story of a female physician in 15th-century China.
Quentin Bryce is the authorised biography by Juliet Rieden (Penguin, RRP $55). Juliet had access to Dame Quentin’s archives, personal letters and the icon herself to write a fabulous book chronicling the life of one of our most significant trailblazers. A fascinating and inspiring read.
Pachinko by Min Jin Lee (Head of Zeus, RRP $22.99) is one of those multigenerational sagas. Stunning, fascinating, sad, educational and lush.
WHAT’S ON
JANUARY
PARKES ELVIS FESTIVAL
NSW, Jan 7-11
Australian music royalty Marcia Hines heads the line-up paying homage to Elvis. “The King” lookalikes, live performances and busking championships are all part of the fun. parkeselvisfestival.com.au
AUSTRALIAN OPEN
Melbourne, Jan 12-Feb 1
Get set for world-class tennis, entertainment and summer energy as the Australian Open returns to Melbourne Park for the world’s first Grand Slam tournament of the year. Expect big names, electric night sessions, vibrant fan zones and plenty of food, music and entertainment. Chemist Warehouse is the
official pharmacy of this spectacular celebration of sport and community. ausopen.com
SANTOS TOUR DOWN UNDER
Adelaide, Jan 16-25
Watch the world’s best cyclists pedal their way to jersey glory in the first race of the UCI WorldTour season. This year, the event features its longest women’s race, at 394.6km. tourdownunder.com.au
FESTIVALE
Launceston, Jan 30-Feb 1
The state’s top summer event showcases singer Jessica Mauboy, plus exceptional food and drink from winemakers, brewers, distillers and producers. festivale.com.au
FEBRUARY
NATIONAL MULTICULTURAL FESTIVAL
Canberra, Feb 6-8
Music, dance, art, global street food and community spirit — join in Australia’s largest celebration of cultural diversity. multiculturalfestival. com.au
SYDNEY GAY AND LESBIAN MARDI GRAS
Feb 13-March 1
One of the world’s biggest LGBTQIA+ events is an intoxicating celebration of love, pride and diversity, electrifying Sydney with parades, parties, energy and sequins. Don’t miss the dazzling main event: the famous street parade. mardigras.org.au
ADELAIDE FRINGE
Feb 20-March 22
Ready yourself for a busy calendar of cabaret, comedy, theatre, dance and music, as 8000-plus independent artists take over the city to entertain, provoke and inspire. adelaidefringe.com.au
MARCH
WALK 4 DUCHENNE WA, March 5-8
The Save Our Sons
Duchenne Foundation’s annual walk is in WA this year, raising funds and awareness for Duchenne muscular dystrophy, a genetic muscular illness that affects one in 3500 newborn boys. saveoursons.org.au
PODCASTS FOR BEAUTY BUFFS
Vain-ish Podcast What does it actually take to look good?
Glow Journal
Host Gemma
The Makeup Insider
Breaking Beauty
Beauty editors
Bec Judd and Jess Roberts explore the truth behind beauty and wellness, with unfiltered insights, expert advice and celebrity guests revealing what really goes on behind the scenes.
Dimond chats with beauty founders, creatives and leaders, picking the brains of those behind some of the world’s most popular beauty products. Glean insider secrets and be inspired by the business journeys.
Taking listeners inside the professional make-up world, freelance makeup artist Vanessa Barney shares tips, interviews and industry secrets in this series for beauty lovers and aspiring make-up artists.
Jill Dunn and Carlene Higgins offer a go-to guide for product reviews and buzzworthy topics. Expect inspiring stories, top tips and the latest trends every beauty enthusiast needs to know about.
AUSTRALIAN GRAND PRIX
Melbourne, March 5-8
Albert Park hosts the first race of the 2026 Formula 1 season, which also sees the debut of the new Piastri Grandstand. grandprix.com.au
WOMADELAIDE
Adelaide, March 6-9
The iconic festival has been showcasing music, arts, dance and food from around the world since 1992. womadelaide.com.au
LIGHTING THE SOUND
Albany, WA, various dates Albany’s coastline and landmarks are transformed into a mesmerising, meditative light experience in what is expected to be the world’s largest-ever light installation. albany2026.com.au
SCULPTURE BY THE SEA
Perth, March 6-23
Stroll the stunning Cottesloe coastline and discover dozens of outdoor sculptures by local and international artists. The free, familyfriendly exhibition is a celebration of creativity against breathtaking ocean views.
sculpturebythesea.com
FRAMEO
It’s connected to a digital photo frame and lets our family send regular pics to the grandparents. It means they stay up to date with what their grandkids are up to!
INSTAGRAM
I know everyone has it — but it’s still my favourite. It’s my personally curated glossy magazine. I follow fashion pages, architecture, food and travel. It’s a combination of inspiration and dreaming.
WORDSCAPES
This is how I quiet my mind. You make words out of a jumble of letters. Sometimes when my head is full of stuff, to-do lists and every other type of noise, it forces me to focus on one thing — which I’m not usually good at doing.
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Not counting Go, what is the 10th square on the standard Monopoly game board in the British Commonwealth?
What name is given to a 10-sided shape?
What phobia is the fear of the number 10?
What is the name given to the successful bowl that knocks down 10 pins in ten-pin bowling?
How many Academy Awards did the 1979 film 10 win?
What is the value of 10 squared?
In alphabetical order, what is the name of the 10th US state?
Who has played the most VFL/AFL games wearing the No.10 jumper?
Which two famous Australians appear on the Australian $10 banknote?
In what year did the Apollo 10 space mission launch to become the second space flight to orbit the moon?
Which English rock band released the song Ten Years Gone on the 1975 album Physical Graffiti ?
What is the sum of the first four consecutive whole numbers, starting from No.1?
Which creature does not have 10 legs — shrimp, lobster or spider?
Which city hosted the 10th Summer Olympics?
What is the 10th sign of the zodiac?
What is the nickname given to the US 10 cent coin?
What is the only film to have won exactly 10 Academy Awards?
Which country finished in 10th position on the medal tally at the 2000 Sydney Olympic Games?
What is the 10th letter of the English alphabet?
The 10 proximal phalanges and 10 distal phalanges are found where in the human body?
Cate Campbell on FINDING JOY
Cate, 33, is an Olympic swimming gold medallist who first made waves at the Beijing Olympics in 2008 at age 16. But since retiring from competition in 2024, she now moves at a different pace.
“For the first time in my life, I don’t want any goals attached to my exercise,” she shares.
“That has been probably the best part of retirement for me — finding joy and movement again and watching how that has transformed me mentally as well as physically.”
Cate is embracing a new chapter with fiance Adam Kerr and their puppy, George, on Queensland’s Sunshine Coast.
She is a public speaker, sports commentator and Quest Apartment Hotels ambassador and serves on the Queensland Academy of Sport board.
Her biggest career challenge was injury.
“I had my first operation when I was 14. Since then, I’ve had seven surgeries related to my sport,” Cate says.
“You can push through training when you’re hurting and struggling and tired. But the feeling of being injured is a different kind of pain and that has a physical tax.
“And when you’re doing it for a very long time, it also has a huge mental tax.”
Learning to adapt became essential.
“It takes a lot of patience, time and practising acceptance. I realised it didn’t matter how angry or how frustrated I got, it wasn’t going to change my situation,” she says.
To cope, she set aside time every day to feel and process her emotions before consciously choosing to move forward.
Cate’s resilience was put to the test again when she ruptured her ACL while skiing a year ago. The injury required surgery and a long recovery, which she has approached with a new mindset.
“I’m not stressing about doing the best rehab I’ve ever done. I’ve learnt to relax. I’m taking the pressure off. I try to do the things that I enjoy instead of the things that I ‘should’ be doing,” she says.
Since retiring, Cate has a new approach to physical health.
“I’m still shifting out of that athlete mindset and learning that I can exercise to the point where I feel good and then I can stop. I’ve really tried to lean into the fun of exercise and to do the things that make me feel good.”
She has joined a gym with a friend, mainly to catch up socially, and takes a relaxed approach to movement.
“When I say, ‘I swim at the beach’, I really mean that I play in the waves,” she says with a laugh.
“I’ll walk on the sand or hike up a mountain.
There are some days where I mow the lawn and that’s my exercise for the day.”
In 2018, Cate was diagnosed with a stage one melanoma.
“Fortunately, it was caught early,” she says. “Now I have a very large scar that runs down my upper right arm from a very small mole.”
She says the diagnosis was a massive wake-up call.
“It’s still so surreal. I look at my life and I just pinch myself because I can’t believe that it’s real, that I get to do these things, that I get to be on the covers of magazines.”
“I was so young. While I enjoy being outdoors a lot, I’m not someone who actively seeks to sunbathe or tan. Yet, this still happened.”
As for her message for Australians?
“Sometimes we can get very caught up in the things that we think we should do or the things that look good on an Instagram reel,” she says.
“So just do the thing that makes you feel good and find the joy.”
