WELLNESS CORNER 10 Foods for Your Skin

Your Source for Leading Healt h Professionals Kale. Kale contains lutein and zeaxanthin, nutrients that eliminate free radiccording to the American Academy of Dermatology, IS YOUR SMILE, TEETH,such ORasGUMS YOU MISERABLE? cals in the environment, UV lightMAKING that can damage your skin. Kale also your skin is your body’s largest and fastest growing orAs a community service contains vitamins A and C, which are known to firm your skin. gan, making it crucial to care for it. What many people 2013 “Top Dentist “ by Angie’s List, Dr. Ron Schefdore provides gentle, personalized, don’t realize is that the foods they consume on a daily basis and Rosemary. on time dentistry. Tired ofhave beingshown rushed in/out, kept waitingrosemary for hours, or Studies that consuming canonly reduce of developing The herb is fullmy ofextra antioxidants to seerisk the dentist for a mattera ofmelanoma. minutes? ”Giving patients time andto have a direct correlation to their skin health.What’s more, our ableyour offers a private eliminate can damage expertise notfree onlyradicals createsbefore awardthey winning smiles,your butskin. teeth that will last skin reflects our body’s health. The good news is a lifetime”, says Dr. Schefdore. Even if you have dentures that wiggle and consultation for that there are foods that will help your skin look Soy. Soy has been linked to improving your skin by reducwobble, Dr Schefdores’ cosmetic snug fitting dentures might be a solution for you. in your best, regardless the season or your age. ing fine lines and boosting skin elasticity. The isoflavone only $10.

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Dr. Schefdore

Good”for 60 days “What you put into your body affects your body’s health, explains Dr. Sanjiv Saini of MD Dermatology in Maryland. “Eating No Interest Payment plans are too much sugar can cause diabetes and weight gain, eating too accepted available. Insurance much greasy food can cause acne. However, there are some foods which can help improve your skin’s health.” Dr. Saini suggests 10 foods to maintain healthy skin, prevent signs of aging and decrease your risk of developing skin cancer:

soy helps stop collagen from Dr. Schefdore teaches dentists and has appeared on FOX, NBC, CBS,breaking for his dentaldown expertise.and He isreduces a Deans’ your skin from sagging. list graduate from Southern Illinois University. Dental Implant Certificate from Nothwestern University. Licensed General Dentist

Oysters. Oysters contain dietary zinc, which plays an im-

345 W Ogden, Westmont portant role(630) in the971-0682 growth and yourcelebritysmile.com function of skin cells. Some

recent studies have shown that people that suffer from acne have low zinc levels. “Your skin is susceptible to damage on a dailyHEALTHIER basis with all HEALING SEMINAR the pollution in the air and the UV rays that leave permaChocolate. Cocoa hydrates your skin, making itBeautiful more 3,000 sq. ft. treatment facility nent marks on your skin, ” adds Dr. Saini. “You don’t have to Saturday, March 8th credentialed, caring, hands-on staff. firm and adding a healthy glow. For maximum results,with choose go through painful surgeries and recovery processes for great at 10:30 a.m. chocolate that’s at least 70 percent cacao. Eating a couple of looking skin.There are lots of foods in our daily lives that consquares a day can improve your skin’s In addition to offering a full rangeappearance. of services, Naperville Physical Therapy specializes tainin:the ingredients we need for healthy, happy skin.”

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Olive Oil. For an anti-aging solution, about 75 percent of the fat in olive oil Dermatology is amedically directed spa that offers a wide range of serDry Needing for muscle pain ASTYM - effective treatment for running injuries and chronic pain Œ MassageMD Therapy services is monounsaturated fatty Œacids, which studies believe play a role boosting your vices. For additional information, visit their site at: www.mddermatology.com. skin’s health and making your skin look younger.The antioxidant polyphenols in FREE INITIAL EVALUATION OFFin FIRST MASSAGE SESSION WITH THIS AD olive oil can also eliminate damagingOR free20% radicals the environment.

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Tomatoes. Recent studies have shown that tomatoes play a role in preventing sunburns. The antioxidant lycopene of which?Bare higher in '(*& ?hegke_i 7l[dk[" Ik_j[ *&&"(levels DWf[hl_bb[" ,&+,) š ,)&#),/#'&'+ cooked, processed tomatoes) improves your skin’s natural SPF level. Walnuts. Walnuts are full of copper, a mineral that improves collagen Foot &a Ankle production in your skin. Eating a few walnuts day can improve your skin’s Wellness Center texture.

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Oatmeal. Studies have shown that oatmeal takes longer for your body (630) 852-8522 to process, which can help keep your blood sugar level and known for healing your skin. Steel-cut oatmeal is www.footandanklewellness.com less processed mthan other varieties of oatmeal, so it retains more vitamins. Blackberries, blueberries, strawberries, and plums. The high levels of antioxidant content make blackberries, blueberries, strawberries, and plums a great asset for your skin.The antioxidants protect your skin cells Dr.free Leonard from radicalsE.inVekkos the environment, such as sun exposure. Board Certified Foot & Ankle Surgery

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