5 Healthy Foods Good For Liver Which You Can Include In Your Diet
Some foods help to keep the liver healthy and strong. Click here to know about these 5 liver healthy foods good for liver and help in liver cleansing.
Fruits: Apples, Grapes and Citrus Fruits
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume raw grapes and grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins. Having apple slices releases toxins from your digestive tract, easing the functioning of your liver. Including citrus fruits provides your liver with enzymes that help in liver detoxification.
Cruciferous Vegetables: Broccoli, Cabbage, Cauliflower
Pave the way for increased levels of glutathione, necessary for liver cleansing enzymes, with the consumption of vegetables like broccoli, cauliflower, cabbage and brussels sprout. It also increases glucosinolate production, which helps eliminate toxins from your body
Olive Oil
Improve your liver enzyme levels with olive oil and experience other health benefits that tag along with its consumption. The beginning of any liver disease is marked by fat accumulation. Therefore, including olive oil as a part of your diet is a wise choice as it helps to maintain low levels of fat in the liver.
Beverages: Coffee and Green Tea
Studies reveal that coffee is an excellent choice to detoxify the liver with its antioxidant properties. In addition, they also protect you from chronic liver diseases, thanks to their positive influence on liver enzymes. For tea lovers, switching to green tea may be promising as it helps in weight management and keeps you safe from other signs of non-alcoholic fatty liver disease (NAFLD).
Nuts
Opt for healthy snack options like nuts to improve the health of your liver, as they contain antioxidants and unsaturated fatty acids. Nuts are well-equipped to protect your liver against NAFLD. Walnuts and almonds are two of the many options you can choose to snack away. Keep track of the quantity as it contains high calories.