Custom-built residence honours
timeless tradition & modern style
CONNECTION, COMFORT & LONG TERM VALUE
Smart condo designs, flexible floor plans & walkable locations
EXCEPTIONAL QUALITY - TIMELESS APPEAL
Stunning timber frame structures that stand the test of time
Between our last issue and now, much has transpired. On the world stage, existing wars waged on and new battles began, while ongoing tariff strife with the US is still top of mind for Canadians.
And, of course – Mark Carney took the helm as Canada’s 24th Prime Minister –a new leader with big plans focused on building a stronger, more united and self-reliant nation; a trailblazer who intends to make Canada the world’s leading energy superpower. It will be interesting to see that vision unfold – from concept to reality – and where Carney’s leadership will take Canadians. Only time will tell..
Here at home, a hot dry spring wreaked havoc on the land, resulting in many out of control wildfires raging throughout Manitoba. Thousands of evacuations followed, along with the declaration of a province-wide state of emergency. Thankfully, due to
improving conditions, the emergency order was recently lifted, although there are still communities at serious risk. Our thoughts are with all those affected by the fires, and our sincere gratitude is given to all those who fought to get them under control.
On a lighter note, school’s out, graduation celebrations are now behind us, and yes, summer has officially arrived! It’s time to switch gears, get outdoors and enjoy the warmth of the new season. Now that the smoke is finally clearing, being outdoors will be much more enjoyable.
Style’s Summer 2025 edition is out, and It’s chockfull of good reads, including Leigh Patterson’s cover story – Built to Belong – on an exceptionally well-constructed residence that honours timeless tradition and modern style under one beautiful roof.
Style’s Outdoor Living section provides inspiration aplenty with landscaping ideas, fabulous decks and more. And those seeking the beauty of a timber frame build should check out Exceptional Quality –Timeless Appeal by Kelly Gray.
There’s also excellent news for those who love to be out and about –entertainment for the warm season ahead is in full supply. Browse Stepping Out for a full slate of concerts, festivals and more.
For those inclined to vacation within Canada this summer, Cathy Senecal’s travel column is bound to please. Whales, Trails & Viking Tales will leave readers longing to explore Newfoundland and Labrador. It’s time to start planning your summer holidays!
Rita van Leeuwen Editor
Nature enthusiasts of all
came to see
Custom-built residence honours timeless tradition and modern style under one beautiful roof
BY LEIGH PATTERSON | PHOTOGRAPHY: SZ MEDIA
“It was a match made in heaven,” says Eric Laflamme, President of AspenGrove Developments, referring to the collaboration between his company and these clients. Yes, there were the freshly baked cookies the clients often shared during their many conversations with the builder. But it was so much more than that. It was their trust in the custom homebuilding process and willingness to take some small risks to achieve their vision.
The clients, semi-retired health professionals who had raised a large family in River Heights, were ready to downsize and find an age-in-place option. They found it in a 50’ x 120’ infill lot conveniently for sale by AspenGrove Developments in their neighbourhood.
The custom front door, which was designed and built by Yarrow Sash & Door, has an arched shape that is a recurring theme throughout and alludes to the Old-World charm desired by the clients.
A wide brick pathway curves to arrive at the front door and a covered threshold, which was built closer to grade to make access easy. The Tyndall stone and eco-stucco exterior keeps maintenance to a minimum, as does the shingle and metal roofing installed by Lansard Bros. Roofing. Building materials supplied by Matix Lumber also helped ensure a solid build from top to bottom. A huge arched custom window, which inspired much of the interior design, was manufactured by experts at Duxton Windows & Doors.
They also found a listening ear in Laflamme, who took in their list of wants: a bungalow with Europeaninspired architecture, a more open floor plan where they could host family and friends, fewer stairs and wider hallways to accommodate future accessibility needs, modern amenities and energy-efficient options.
As he considered his clients’ design needs, Laflamme enlisted the interior design expertise of Kristin Hayward of iDESIGN. In less than a year, this assembled team of builder, designer and clients achieved a brand new, fully custom, 2,000-squarefoot residence that blends seamlessly into an established community—a testament to AspenGrove’s commitment to both craftsmanship and efficiency.
The builder’s attention to detail starts at the front curb, where a wide brick
The front entrance delivers both function and high style, with lots of storage, a convenient bench, and a Ceratec tile floor with a pebbled appearance.
Energy Star certified fiberglass frames
Any colour, inside + out
Large custom sizes
Proudly made in Manitoba
Rocke Design and Garnet Construction
The home’s stunning architecture can truly be appreciated in this photo. Grounding and unifying the main floor living spaces are stained maple hardwoods, supplied and installed by the flooring experts at The Floor Show.
pathway curves to arrive at the front door and a covered threshold, which was built closer to grade: all designed to make access easy. The custom front door, which was designed and built by Yarrow Sash & Door, has an arched shape that is a recurring theme throughout and alludes to the OldWorld charm desired by the clients.
Once inside the foyer, one is greeted by a large entrance with plenty of
The home’s stunning groin vault ceiling soars to 18 feet at its highest point, just above the formal dining area. Interior designer Kristin Hayward worked with the clients to select a striking chandelier from Robinson Lighting that would complement the scale.
Viewed from the front foyer, an archway frames the entrance to the warm and welcoming living room, replete with an Earthaus plaster fireplace mantel in a “Stone” finish with adjacent built-in shelving and storage.
storage and seating. Underfoot is Ceratec tile flooring with a pebbled look that is as functional as it is beautiful. Another archway frames the entrance to the living room, replete with an Earthaus plaster fireplace mantel with adjacent built-in shelving and storage. A grand arched custom window facing west overlooks the front yard, so during the day, the room is filled with soft sunlight.
“The design of the living room actually started with the front window,” notes Laflamme. That’s why the builder chose Duxton Windows & Doors to manufacture it.
“The high quality and structural nature of the frames required the kind of expertise that we knew Duxton could provide,” says Laflamme – another example of the trusted trade relationships AspenGrove brings to each build.
Interior Designer Kristin Hayward helped the clients realize their clear vision for a whimsical, fun powder room, incorporating beautiful bird wallpaper, a feather-like metal chandelier, herringbone patterned tile flooring and black wainscoting to achieve this dramatic, moody space.
The huge walk-in pantry and prep space with abundant cabinetry supplied by Kroeker Cabinets, is hidden behind a custom arched door with fluted glass from Yarrow Sash & Door. These details reflect the thoughtful craftsmanship that defines every AspenGrove home.
Designed by iDESIGN, the kitchen features minimal upper cabinetry for a clean, modern aesthetic that draws focus to the grand arched window. Kroeker Cabinets fabricated and installed slim Shaker-style cabinetry. Laminam countertops in “Diamond Cream” were selected for their exceptional durability and sustainability. Robinson Lighting supplied the refined pendant light fixtures.
Builder and client connected through inspiration from European architecture. This led to the design of the home’s stunning groin vault ceiling that soars to 18 feet at its highest point, just above the formal dining area.
The monochromatic design scheme and intentional use of texture plays a key role in letting the architectural details shine, as do the perfect lighting decisions. Interior designer Kristin Hayward worked with the clients to select a striking chandelier from Robinson Lighting to complement the scale of the ceiling. The same consideration was made for the light fixtures suspended above the island in the adjacent kitchen, to showcase the refined architecture.
Stainless steel appliances, custom-stained lower cabinetry, creamy tones in the tiles and upper cabinet, and two different hardware selections create a subtle layering of texture in the kitchen.
Designed by iDESIGN, the kitchen features minimal upper cabinetry for a clean, modern aesthetic that draws focus to the grand arched window. Emphasis was placed on expansive lower cabinetry for storage. Kroeker Cabinets, part of Aspen Grove’s trusted A-Team, fabricated and installed the slim Shaker-style cabinets in both the kitchen and pantry.
A walk-in pantry and prep space is discreetly tucked behind a custom-designed, fluted-glass door supplied by Yarrow Sash & Door. Laminam countertops in “Diamond Cream” were selected for their exceptional durability and sustainability – an ideal fit for the clients’ eco-conscious values.
For the kitchen backsplash wall, Hayward recommended the use of the same Earthaus plaster in a “Stone” finish used on the fireplace mantel to accentuate the arch window and roofline.
Unifying the main floor living spaces are stained maple hardwoods, supplied and installed by the flooring experts at The Floor Show.
They were the first clients that wanted a black powder room, says Laflamme, and Hayward helped them realize
their clear vision for a whimsical, fun space.
“We chose beautiful bird wallpaper, a chandelier with sculpted metal feathers, herringbone patterned tile flooring and black wainscoting to achieve a dramatic, moody room that is a juxtaposition to the neutral soft tones and textures found elsewhere in the home,” says Hayward.
Another space of note is the primary bath, featuring a long floating vanity with dual sinks. The glass shower surround by Fort Rouge Glass, along with onyx-inspired tile floors, contribute to an immersive, spa-like environment reminiscent of a luxury boutique hotel.
Among the many thoughtful touches included in the build was a warm air system that circulates heat at foot level, ensuring comfort even on the coldest winter days. Pot lights and integrated speakers were seamlessly placed into the ceiling to provide ambient light and sound without disrupting the clean lines of the interior. Solar panels were incorporated onto the roof of the attached two-car garage, in keeping with the clients’ modern, ecoconscious philosophy.[TG5] Beneath it all, a structured basement was engineered to maintain the home’s integrity over time, designed to resist shifting and settling through every season.
Laflamme says that a successful build like this comes from “surrounding ourselves with amazing trades and suppliers.” Among them is Lansard Bros. Roofing, a reliable partner that installed the metal roof and shingles, and Matix Lumber, which supplied the building materials.
Despite the level of customization, the build was completed within the timeline and without compromises.
What the clients say they appreciated the most in their experience with AspenGrove was how transparent the custom home build process was from beginning to end.
“They were very organized, and always willing to explain things,” say the clients. “They provided us with itemized lists of every material purchase right down to gravel and
The professionally landscaped outdoor space adjacent to the double-car heated garage provides another area to relax and enjoy the company of friends and family.
rebar. Plus, they were consistent and detailed, so there were very few surprises.”
The happy clients have now been living in their new home since August 2024, and they are clearly smitten with their now-realized vision.
“When we were relaxing in our yard one day, admiring the house, we said to ourselves, ‘this is good.’”
Laflamme says the home is truly an expression of these clients. “I’m so grateful and thankful for their trust in us. The best compliment is that they let us use their home to show other potential clients what we do.”
It seems the cookies and conversations aren’t over yet. And that feels just right for a home that was built around its people.
Builder – AspenGrove Developments
Interior design – iDESIGN inc.
Lighting fixtures – Robinson Lighting
Flooring – The Floor Show
Interior glazing – Fort Rouge Glass
Cabinetry, millwork & closet systems –Kroeker Cabinets Ltd.
Countertops – Ital-Stone Design
Fireplace mantel – Concrete Statement
Windows & doors – Duxton Windows & Doors
Front entrance door – Yarrow Sash & Door
Sprayfoam insulation – Foametix
Plumbing & HVAC –
Southern Comfort Mechanical
Plumbing fixtures (kitchen & bath) –
Robinson Bath
Tile – J & R Tile
Staircases & railings – Treads by Design
Finishing carpentry – Decibel Carpentry
Electrical – Yero Electric
Appliances – Coast Wholesale Appliances
Building materials – Matix Lumber
Fireplace inserts –
Alsip’s Building Products & Service
Painting – ASAP Painting & Decorating
Plaster – Prairie Plaster
Drywall – Hidden Valley Enterprise
Mudding & taping – Hidden Valley Enterprise
Masonry – JEK Brick & Tile
Stucco – Eco Exteriors
Roofing – Lansard Bros. Roofing
Aluminum – Lansard Bros. Roofing
Framer – Mitchler Construction
Framer – Fort Garry Framing
Foundation – Mark Waddell Construction
Demo – Westgate
Staining – Marksman Projects Ltd.
Overhead garage doors – Wallace + Wallace
Landscaping – North Coral Landscaping
Formally educated in architecture, AspenGrove Developments
President and Chief Creative Director Eric Laflamme is driven to provide an exceptional custom homebuilding experience – one that fully understands and honours each client’s vision, translating it into a home that fits every nuance of their lifestyle.
“We’ve focused on client-centric, design-build, project management delivery from the very beginning,” says Laflamme, who established his luxury homebuilding company in 2017. Today, AspenGrove has earned a strong word-of-mouth reputation for integrity, efficiency, and beautifully executed homes by doing things a little differently. Their combination of vertical integration and lean manufacturing practices allows them to streamline timelines, enhance communication, and maintain greater control over
every phase of construction. This approach drives greater efficiency and cost effectiveness than traditional builders, enabling AspenGrove to deliver exceptional quality without compromise.
“We excel at building affordable luxury,” says Laflamme. “Our clients love our daily communication, accurate schedules and transparency about our costs; our clients get the most value-added benefits for every dollar they spend.”
Each year, AspenGrove builds only a select number of homesprimarily in established Winnipeg neighbourhoods – enabling Laflamme and his team to prioritize craftsmanship and personalized service over volume. His mission is to grow the skilled in-house team while collaborating with trusted trade partners who share his commitment to excellence.
AspenGrove offers integrated architectural and interior design, construction, project management, real estate support, and post construction client care. This comprehensive approach delivers a personalized, transparent experience that ensures clients feel informed, supported, and delighted at every stage of building and living in their home.
For Laflamme, creating and building dream homes for many happy clients is where he reaps his rewards.
“Each home is the result of listening to our clients and manifesting their vision into built form. At the end of the day, it’s all about helping them realize their dreams.”
Adam Sefton
B.Comm. (Hons.), CIM®, CFP®
Associate Wealth Advisor, Associate Portfolio Manager
Benji Miles
B.Comm. (Hons.), CFP®, CIM®
Senior Wealth Advisor, Senior Portfolio Manager
$4,000,000
$3,500,000
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$500,000
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$500,000
Annualized Returns
*Since Inception Date 06/08/2015
*Since Inception Date 06/08/2015
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$3,964,076.80
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Richardson Wealth Limited, Member Canadian Investor Protection Fund. Richardson Wealth is a trademark of James Richardson & Sons, Limited used under license. Performance returns are as of 05/01/2025 and are based on an actual representative account. Please note that past performance is not necessarily an indicator of future performance. The indicated rates of return are gross of fees and/or commissions. Individual results of client portfolios may differ from that of the representative portfolio as fees may differ, and performance of specific accounts is based on specific account investiture. The noted representative portfolio may not be appropriate for all investors.
BY QUENTIN MILLS-FENN
Camper Van Beethoven? Fred Penner? The Winnipeg Folk Festival returns with an eclectic line-up, including Jason Isbell, Gillian Welch and David Rawlings, Waxahatchee, Peach Pit, Mavis Staples, The Budos Band, Robyn Hitchcock, and more. Seventy acts at nine stages, plus a family area. (July 10 to July 13. Birds Hill Park, Highway 59)
There’s more than just tequila at the Tacos and Tequila Festival. There’s fresh eats from chef-inspired taco vendors, a Salsa and Queso competition, hip-hop performances, Lucha Libre wrestling, a Chihuahua Beauty Pageant, along with craft margaritas and a tequila tasting lounge. (July 19. Blue Cross Park, 1 Portage Ave East. Adults only)
In the market for chuckles, guffaws, belly laughs, and fresh air? The Great
Outdoors Comedy Festival presents an array of top comedians along with local entertainment, food trucks, and a few surprises. Featuring Bert Kreischer, Whitney Cummings, and Ms Pat (July 18, evening); John Mulaney and Martin Short (July 19, evening); Trailer Park Boys and Jeremy Piven, with performance by Bubbles and the Shitrockers (July 20, afternoon); and Theo Von, Dusty Slay, and Laura Peek (July 20, evening). (All happening at Assiniboine Park, 55 Conservation Crescent.)
The Full Moon Ceremony is open to the community at large; all genders and cultures are invited to join together for teachings about feminine energy’s relationship with Grandmother Moon, and anyone who identifies with feminine energy is invited to participate. If that doesn’t describe you, come and observe the ceremony.
Free for everyone. (To November 5. Full Moon Ceremony at the Forks, Oodena Celebration Circle)
Super-Spike 2025 is Western Canada’s largest outdoor volleyball tournament, sure, but it’s also an ultimate tournament. Don’t worry about skill level - just have fun. The concert series both nights will keep the party going after the games are over. (July 18 and 19. Maple Grove Rugby Park, 190 Frobisher Rd)
Meet up with family friends to enjoy the language of dance under a prairie sky with this year’s edition of Ballet in the Park on the Lyric Stage in Assiniboine Park as the Company, Professional and Recreational Division gather in one place to perform and celebrate the rich and vibrant legacy of dance. Arrive early and get your favoured location. (July 23 to 25. Lyric Theatre, Assiniboine Park, 55 Pavilion Crescent)
There’s more music at the Lyric Theatre, part of the Assiniboine Park's Summer Entertainment Series, with everyone from Scott Nolan and Joey Landreth to the Winnipeg Steel Orchestra. (Most Sunday and Thursday evenings to August 29. Lyric Theatre, Assiniboine Park)
Return to the park to spend an evening celebrating La Dolce Vita, with food and drink, music and dancing (plus the launch of the park’s online auction), at the 2025 Assiniboine Park Garden Party. All to support the Park’s green spaces, gardens, and pathways. (Wednesday, August 27. Leo Mol Sculpture Garden, Assiniboine Park)
There’s even more fresh air to be found at Fort Whyte Alive. Paddle Nights is a piece of lake life in the city limits. Take a 45-minute pre-sunset session with a canoe or kayak, with help to get you started. (Don’t worry if you don’t have any experience.) Did you know the word "kayak" means "hunter's boat" in Greenlandic Inuit? (To September 18. Siobhan Richardson Field Station, Fort Whyte Alive, 1961 McCreary Rd)
Land lovers might prefer the Bison Bus Tour for an up-close encounter with North America’s largest land mammal. Plus learn about the importance of bison to the history of Canada. (Check the website for tour times. To September 7. Fort Whyte Alive's bison prairie.) There’s also the Baby Bison Week, to see Plains Bison at their smallest and cutest. (To August 30. Fort Whyte Alive. Note that this is a 1.5 km walk with limited seating and shade.)
Come on downtown for First Fridays in The Exchange District, a National Historic Site. Visit shops, artist centres, galleries, and businesses open late for your enjoyment. All sorts of surprises, too. (First Friday of each month, 5-9pm and later, all year long at various locations in the Exchange District, downtown WInnipeg)
In the same neighbourhood, find Alleyways in the Exchange, with markets, live performances, art, and dance in the alleys of the Exchange District, on the third Friday of each summer month. (July 18 and August 22. Various alleys in the Exchange
District) Plus, Alleyways Market is a distinctly Exchange take on summer markets: part pop-up, part food market, making for a memorable night out. (5:00 - 10:00 pm, July 18 and August 22. Elgin Avenue just behind the Centennial Concert Hall)
Not to be left behind, St. Boniface has its Jeudis Franco Thursdays, with art, music, tours and more. What else? How about community basketball nights, events at Le Musée de SaintBoniface Museum, the St. Boniface Summer Market in the evening, and Le Patio 340 with concerts and activities for family, friends, even pets. Plus, Cinéma sous les étoiles runs movies under the stars with outdoor screenings of French-language films with English subtitles in the ruins of St. Boniface Cathedral. (Every thursday in St. Boniface at various locales)
Go west to Assiniboia Downs, for the Manitoba Night Market & Festival for local entertainment, flavour, and items for purchase from Manitoba artisans and vendors. Everything from kids’ entertainment to a tattoo popup. (July 20 and August 24. Assiniboia Downs, 3975 Portage Ave)
Or head north for Transpo-Expo. Explore how people have gotten around throughout history, from moccasins to motorcars, in this family-friendly, hands-on event. There’ll be an All-British car show, York boats, Red River carts, a hobbyhorse racing game, and more. (Saturday afternoon, August 16. Lower Fort Garry National Historic Site, 5945 Main St, St Andrew)
StrEAT FEAST is a festival for all the senses, with sounds, sights, and flavours from around the world, from street food to live performances. It’s food, culture, and community. (August 15 to 17. CN Stage and Field, The Forks, 1 Forks Market Rd)
Hear opera en plein air, thanks to Manitoba Underground Opera, where love, disguises, and poor decisionmaking make for some tuneful drama. “Count Ory” is a lecherous human travelling around looking for some…ahem. Enjoy the summer with some operatic comedy. Sung in English. (Evenings, August 20, 22, and 23, matinee August 24. Saint Boniface Cathedral, 180 De La Cathedrale Ave)
Splish splash, Winnipeg Waterways Transit is back, plus they have tours that let you enjoy the city’s history, architecture, and natural beauty as you glide along the riverbanks. Guides reveal Winnipeg’s landmarks and their stories in Winnipeg by Water. (Departing throughout the summer from The Forks Market)
Cuthbert Grant Day lets you celebrate the life and times of Métis leader Cuthbert Grant with a museum tour, period re-enactors, storytellers, dancers and fiddlers. (Saturday afternoons, July 12 and August 9. Grant's Old Mill Museum, 2777 Portage Ave)
To get more culture in your life, why not visit Backyard Florilegium at Winnipeg Art Gallery-Qaumajuq? Works from the WAG’s permanent collection focus on local contexts, with common species seen in artists’ own backyards and neighbourhoods. (To October 18) Another new exhibit spotlights the work of Abraham Anghik Ruben. Over 100 pieces including sculptures and paintings bring into relief important milestones in the artist’s life. (To April 12, 2026)
And don’t forget the second Sunday of every month is Canada Life Free Sundays @ WAG-Qaumajuq, with free admission to the galleries. (Winnipeg Art Gallery-Qaumajuq, 300 Memorial Blvd)
Second Saturdays at Dalnavert Museum is a free program inviting families to explore the past in Winnipeg’s downtown mini-mansion. On the second Saturday of every month, learn to play a Victorian-era game in the Visitors’ Centre, explore the house with a self-guided tour, and finish the afternoon with a craft in the attic. (To November 8. Dalnavert Museum and Visitors' Centre, 61 Carlton St)
There are museums in every sector of this fair city. Le Musée de SaintBoniface Museum enjoys a national reputation not only for its collection of historical artefacts, but also for its building, a former convent of the Grey Nuns, built in the early 1830s and one of the oldest structures in Winnipeg. (Le Musée de Saint-Boniface Museum, 494 Tache Ave)
Looking for more museums? Transcona Museum is based in a historic 1925 building that was both a bank and then the Transcona Municipal Office. Now it’s a resource that celebrates the history of Winnipeg’s easternmost suburb. The museum’s current exhibition is Framed, featuring a selection of artworks, documents, and signs from the collections of the Transcona Museum and Archives. (Open daily Monday to Saturday, but closed on long weekends. Transcona Museum, 141 Regent Ave West)
Its largest artefact is CN 2747, the first steam engine built in Western Canada at the Transcona Shops, now on display in Rotary Heritage Park, on Plessis Rd, north of Kildare Ave.
Seven Oaks House was built in the 1850s for John and Mary (Sinclair) Inkster, an influential Scottish-Métis family in the Red River Settlement. Their homestead is open for the season, Wednesday through Sunday until Labour Day. And be sure to take a look at the Inkster family’s first log farmhouse located nearby. (Wednesday to Sunday afternoons until Labour Day. Seven Oaks House Museum, 50 Mac St)
Not all that far away is Ross House, the first official Post Office in Western Canada, built in 1854 for another prominent Métis family in the Red River Settlement, William and Jemima Ross. It’s been thoughtfully restored and open to visitors. (Wednesday through Sunday afternoons until Labour Day, 140 Meade St North)
More Métis and Red River Settlement history can be found at the Riel House National Historic Site, where the Louis Riel family house has been restored to its 1886 appearance. Spend an hour or so exploring the house and grounds. (Open daily to August 28. Located at 330 River Rd)
And there’s also the Historical Museum of St. James Assiniboia, which is a collection of historical buildings. There’s a Red River Frame House from 1856 and the Municipal Hall from 1911. Meanwhile, the Interpretive Center is where you can learn about bygone methods of food production and farming, blacksmithing, and pioneer transportation. (Open Tuesday to Saturday in the summer, at 3180 Portage Ave)
Manitoba Museum has something special this summer: a new pod of friends in the Science Gallery. Critical Distance is an augmented reality (AR) experience that follows Kiki, an eight-year-old orca, and a group of southern resident orcas known as J pod. It’s an immersive AR experience where visitors can interact with sound waves and touch elements to learn about echolocation, noise pollution, and the daily perils facing this critically endangered pod as they navigate life in the Salish Sea. For visitors aged 10 and older. (To August 31. Manitoba Museum, 190 Rupert Ave)
Attack of the Bloodsuckers! is an exhibition included with general museum admission at the Manitoba Children's Museum. It’s a family-friendly exhibition that examines the what, why, when, and how of mosquitoes, fleas, ticks, leeches, and other parasites. Learn why bloodsuckers are important to the ecosystem and how to keep them out of your system. (To September 1. Manitoba Children's Museum, 45 Forks Market Rd)
Still at the Forks, The Flying Up Moon: When navigating change, mācī osihuw! Is a workshop at the Canadian Museum for Human Rights. Changes can be both scary and
exhilarating. Join Cree Knowledge Keeper Marilyn Dykstra and learn to rise towards the light with arms outstretched, like an open tipi, in strength and hope. Free registration required. (11 a.m. to 2 p.m., August 24. Canadian Museum for Human Rights, 85 Israel Asper Way)
North America’s second largest Fringe Festival brings together more than 170 local, national, and international theatre companies, presenting comedy, drama, improv, dance, and more. And there’s something for everyone with the live entertainment at Old Market Square in the Exchange District. (July 16 to July 27. Events all over the place,
including Winnipeg Exchange District and The Cube in Old Market Square)
Rainbow Stage kicks off its season with Rock of Ages, the story of a small town girl and a city boy set against the backdrop of Hollywood’s Sunset Strip in the 1980s. With music from artists like Foreigner, Pat Benatar, Steve Perry, Joan Jett & the Blackhearts, and more. But keep in mind, if you 'wanna know what love is,' remember that 'every rose has its thorn.' (To hear the real Joan Jett and Foreigner, see below…) (To July 12.) That’s followed by Frozen The Broadway Musical. Join Anna, along with Kristoff and Sven, as they’re off to find Elsa, who has trapped the kingdom of Arendelle in eternal winter, and hear “Let It
Go” again. (August 6 to August 24. Both productions at Rainbow Stage, Kildonan Park, 2021 Main St)
It's not quite the real thing, but Dorothy, Sophia, Blanche, and Rose are back in Golden Girls: The Laughs Continue. Miami’s sassy senior quartet return in an all-new show that’s a drag in the best possible way. (Saturday matinee and evening, August 9, Centennial Concert Hall, 555 Main St)
Get ready to get loud as Rockin’ Thunder rolls into town with Def Leppard, Joan Jett and the Blackhearts, and Foreigner. Pour some
sugar on me if you love rock-n-roll. Canadian super group Toque opens. (July 9, Princess Auto Stadium, 315 Chancellor Matheson Rd)
The next day, Country Thunder presents Riley Green. The Platinum artist is joined by Tyler Hubbard and Nate Smith. (July 10, Princess Auto Stadium)
Postmodern Jukebox is a retro musical collective. Think “The Great Gatsby” meets “Sinatra at the Sands” meets “Back! …To The Future.” Modern day hits and pop standards alike are reimagined as 1920s jazz, Swing, Doowop, or Motown. (July 12, Burton Cummings Theatre, 364 Smith St)
Speaking of the Burt…The Burt Block Party celebrates its fifth year with three days of shows in the middle of August. The whole shebang kicks off with Dean Brody, Owen Riegling, Hailey Benedict, and Brandi Vezina (August 14), then Marianas Trench, Down With Webster, and Fefe Dobson (August 15), The Glorious Sons, Everclear, and JJ Wilde (August 16),
and wraps up with Kim Mitchell, Chilliwack, and Harlequin (August 17). (All shows directly outside the Burton Cummings Theatre)
Who else and where? Here’s a selection: Alison Krauss & Union Station with Willie Watson (August 1, Centennial Concert Hall); Deftones (August 27, Canada Life Centre, 300 Portage Ave); Brett Kissel (September 5, Club Regent Event Centre, 1425 Regent Ave); ABBA Revisited (September 6, Club Regent Event Centre); Lynyrd Skynyrd (September 13, Canada Life Centre); AQUA (September 16, Burton Cummings Theatre); and the same day (so you’ll have to make up your mind) Keith Urban (September 16, Canada Life Centre)
Ai-Kon is a Japanese anime and pop culture convention running 24 hours a day from Friday morning all the way to Sunday afternoon. It’s three days of 24-hour anime screenings, competitive video game tournaments, inter-
active fan-hosted panels, and a marketplace for vendors and artists. (July 12 to July 14, RBC Convention Centre, 375 York Ave)
And something new for Gamers: Extra Life North is an in-person celebration for the gaming community designed for people from across Canada and the US to connect and play. With tournaments, board games, video games, and more. Dance Dance Revolution! (August 8 and 9, Delta Hotel, 350 St Mary Ave)
August also brings a perennial favourite to town as Folklorama returns with another trip around the world. Travel the globe and experience worldclass entertainment, authentic culinary treats, and cultural displays representing a diverse array of countries. Visit Pavilions that will transport you around the world without leaving the city limits. (August 3 to 16. Various venues throughout Winnipeg)
There's a new hot spot in Osborne Village, and, let's just say I was eighth in line on a Thursday night, three minutes before the doors opened at 5 pm! By 6 pm, Baby Baby was full –even the bar seating – a slower than usual start said our waitress as she set down our beef tartare, draped in caramelized honey sabayon laced with pine nuts and topped with Asian pear. Accompanying kettle chips were fresh and crisp.
At Baby Baby, fresh, creative, complex flavours and textures prevail. I kicked off the evening with a summery, refreshing blend of gin, chartreuse, lime, cucumber and Thai basil. Just the right cocktail to go with the vibe: a backdrop of groovy funk punctuated by the sound of the shaker at the bar. From the stamped ceiling, brocade lamps with fringes grace the tables and wood clad booths, while contrasting bright pink and green accents inject a funky modern look. This blend
BY CHRISTINE HANLON | PHOTOGRAPHY SK MEDIA
of tradition, innovation and fun sets the tone for some fabulous food.
All dishes are shareable and divided into small, medium and large categories. We started with anchovy toast, a deceivingly simple dish. Long salty strips sprinkled with lime and shallots lay atop brie-like Delice cheese and airy housemade sourdough. We continued our sampling of the 'small' category with servings of scallop crudo and lobster roll. A gooseberry salsa verde with serrano peppers accentuated the freshness of the chopped scallops, while a soft milk bun served as a meltin your mouth delivery vehicle for the lobster.
We never did make it to the large category but lingered in the mediums instead. The endive salad, laden with pears, apples, and grapes to offset any bitterness, featured a creamy macadamia nut dressing – a prelude of things to come. By that I mean the sumptuous Vadouvan and white garlic cashew
cream sauce of the Greenland Halibut. The fish was perfectly crisped, with thin slices of white asparagus and citrus adding to the complexity.
Unable to decide among the delicious sounding desserts, we finished with pickerel beignets instead. They came on a bed of Amarillo honey, each golden ball adorned with a dot of fermented plum and a wafer of rhubarb. Inside: a surprise of soft cream cheese and pickerel, Baby Baby's take on crab rangoon. Delectable!
I'd expect nothing less from Chef Chris Gama. He and Raya Konrad, both co-owners at the ever-popular Clementine, are joined in this new venture by Daly Gyles and Nick Gladu, who both worked as chefs in the U.K.
Baby Baby 137 Osborne St (204) 452-2229
www.babybabyrestaurant.com
My all-time favourite, used long before “hacks” were a thing, saved my sanity as a busy working mom with four small children. Now, grown up with children of their own, this hack continues.
Tools:
1. Kitchen tray or plastic bin (like a restaurant bus bin)
2. Medium size box
3. File Folder
For me, facing a messy house after working all day was soul destroying. It took my energy away. I’d like to say that my children were dutifully trained to put their belongings away every day, but sadly this was not the case. Life was crazy busy, and honestly, it was easier for me to deal with it. This “hack” really helped me. Make it a daily habit to be done while supper is cooking.
1. Take tray/bin from room to room gathering up cups, plates and cutlery. Place on kitchen counter. Load into dishwasher with after supper clean up.
2. Pick up miscellaneous paper (flyers, school forms; mail, etc.) and put in the file folder.
3. Everything else goes in the medium size box: toys, clothes, rogue socks, pen on the coffee table, etc.
4. Tidy: straighten items on coffee table; fluff corner cushions on couches; push chairs into table and align symmetrically, straighten hall carpet, etc.
This restores order to your space, while providing a sense of relief and an energy boost. On Saturday, every household member would take their belongings from the box and put them away. From the file folder, all gathered paper is thrown out or dealt with. A simple system that restores order and peace of mind. So simple. Huge impact.
Interested in residential cleaning services? Check out Take Time Home Cleaning, Winnipeg’s largest and most awarded cleaning company since 2009. Visit the website and schedule your free time now: taketimecleaning.com
This year marks 25 years of business in Manitoba for Onalee Ames Film Studio, a noteworthy accomplishment for founder Onalee Ames, who is also a producer. One of her largest producing ventures to date is The Lazarus Project with Paul Walker. Her studio has also been used as a casting facility throughout the past few years.
Onalee Ames first became friends with cinematographer, writer and director Steven Bernstein 14 years ago on a producing trip to Cannes. The two have kept in touch ever since.
When COVID struck, Ames called on many of her friends in the industry to participate in zoom classes online to keep the studio going. One such guest was Steven Bernstein.
Bernstein is best known for shooting the Oscar winning film, Monster. He has shot major studio films, including White Chicks, Half Baked, Waterboy, SWAT, Underworld, Bulletproof, and Like Water
for Chocolate, along with more than 70 other films and TV shows.
He has won countless awards, including the American Film Institute, the Sloan Award (for writing and directing), The Cannes Golden Lion (for commercials), and was nominated for the Milan Film Festival for best director along with 75 other awards. Bernstein currently hosts one of the most popular podcasts about film called Filmmaker and Fans, which had 6 million unique listens in the last quarter.
The pair joined forces at Onalee Ames Film Studio this year, with Bernstein coming into town on three separate occasions to teach students directing, cinematography and acting. This venture was so successful, the two decided to take their business partnership further. They are currently starting a producing partnership together here in Winnipeg, where they are forming a company to bring a series of Bernstein’s movies to Canada.
Bernstein, who is based in Hollywood and London, has decided to bring two or three of his projects to Manitoba as soon as this summer. Ames and Bernstein will begin their journey together by making Steven’s 90-minute one-man show based on his adventures over the last 40 years working on some of the most successful films of all time with some of the most famous, brilliant, talented and craziest people you can imagine.
Bernstein and Ames are looking forward to seeing you all in the casting room at the studio later this summer.
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By Connor Mazur
Forever Howlong (NiNja TuNe)
The acclaimed British art rock sextet returns in full form for their first studio debut without their former lead vocalist. The band takes a new approach in Forever Howlong, opting for a bright and polished sound that bolsters their signature introspection with grand, swelling Baroque instrumentation. The lyrics gleam with earnestness punctuated by cryptic subversions, delving into complex themes about relationships and belonging. The musical chemistry between the long-time band mates only strengthens with each creative reinvention. In Forever Howlong, the classically trained musicians combine traditional folk instruments, angelic choral arrangements and harpsichord with electric guitars and saxophone, along with unusual time signatures. Every aspect of this album feels like it is in its right place.
SAYA GRAY SAYA
(DirTy HiT)
Toronto born indie-pop artist Saya Gray has music in her DNA. Raised in a musical family, she has been refining her skills and library of inspirations since childhood. Gray’s innate talent and comfort with the medium of sound are highlighted in her most recent album SAYA, which includes a nostalgic nod to country music of the ‘60s and ‘70s. The use of acoustic and electric guitars mixed with synthetic drum machines and glimmering synthesizers creates a fun and bubbly sound in tracks like “Thus Is Why”. SAYA is an album that reflects the changing seasons with its ebbs and flows; emotional highs balanced with sedate lows.
(FaT Possum)
Humanhood is the seventh album from The Weather Station, an evolving project helmed by Torontonian actor and musician Tamara Hope. Tamara has been making music with a changing lineup of band mates as The Weather Station for over a decade, and has continually refined her sound. Her voice, reminiscent of Joni Mitchell, has always been a structural constant throughout the project. This album was made using a full band, and every song sounds absolutely lush. Behind the ethereal soundscapes are introspective lyrics. The combination of lyrics and instrumentation shows passion and a high level of maturity for the art. Another excellent entry in the discography of a Canadian icon.
by Quentin Mills-Fenn
by Yuri Herrera (Graywolf Press)
There’s a gap in what’s known about Benito Juárez, the first Indigenous president of Mexico. In 1853, he spent some time in exile in New Orleans, and that’s the place where Yuri Herrera lets his imagination cook in this speculative history. At the time, the Big Easy was marked by the open horrors of the slave trade and annual outbreaks of yellow fever, where even free people were subject to racist classifications. It’s also a place of intoxicating food and music, coffee shops and shebeens, along with endless conversation about revolution. The author, born in Mexico, a teacher in New Orleans, has concocted a novel that’s a love letter to a place in time. Translated by Lisa Dillman.
by Karen McCarthy Woolf (Dialogue Books)
Huguette Clark was a real person, although her life seems like a work of fiction: fabulously wealthy, a recluse living in an enormous apartment overlooking Central Park in NYC, and a rapacious collector of dolls. (She died in 2011 at the age of 104.) Karen McCarthy Woolf is up to the task. Top Doll is told in the idiosyncratic voices of Clark’s only real friends, her dolls, from Dolly, queen of the porcelains, to rag dolls Miss Ting and The General, to an extensive collection of Barbies (“the plastics,” in Dolly’s dismissive term). It seems that dolls have many stories to tell, from slavery in the American South to endless parties in Barbie world. There’s nothing quite like this novel.
by Guy Gavriel Kay (Viking Canada)
Guy Gavriel Kay is back with another reworking of history lashed with imagination and hints of a world beyond this one. Written on the Dark takes as its base Medieval France, its war with England, and its rivalry with the Duchy of Burgundy, drawing inspiration from real, larger-than-life personalities like Duke John the Fearless. Even Joan of Arc has an extended cameo. This is a taut, tightly written story where a tavern-poet becomes wrapped up in a world of court intrigue, brutal murder, and vengeful princes, done with the author’s usual sensitivity and narrative skill.
After completing a residential rehabilitation program for substance abuse disorder, many participants return to the same conditions and circumstances in which they lived when they were struggling with addiction. Some are able to continue on the path to recovery in this environment, but for many, this is the first step through a revolving door in their addictions journey.
"When you're done treatment, you need somewhere to go," says Earl Thiessen, Executive Director of Alberta's Oxford House, which manages Sober Living Homes, including a Transitional Recovery Housing Program. "You can't go back to the same living situation you were in... It just doesn't work." As someone in recovery, Thiessen knows the importance of outpatient treatment and peer-supported housing.
During residential treatment, participants are removed from bad influences and bad situations. They start therapy and learn crucial recovery skills. But this is just the first step. In the highly structured environment of residential treatment, everything is scheduled (sleep, therapy, activities, meals), promoting a healthy routine. Participants know what to expect from each day, so making healthy decisions becomes less challenging. Structure also reduces the likelihood of boredom and restlessness while promoting mindfulness and selfawareness, two skills that protect against substance use. Upon returning to an unstructured environment, it can be very challenging to sustain this healthy routine and mindset.
At the same time, those in recovery no longer have access to the continuous support provided by residential treatment. In addition, they are no longer shielded from the stress of everyday life. During treatment, they learn the skills to manage emotions, cope with stress and interact with others in a healthier way. But life is full of curve balls and practice in the batting cage doesn't always translate immediately into the best response on the field.
An article titled "‘A fighting chance’ to start again," (Winnipeg Free Press, July 3, 2023) quotes Lauren Ferguson, Siloam Missions, Manager of Health services: “I think (transitional housing is) really important because a lot of folks,
BY CHRISTINE HANLON
when they go to treatment, they’re working on building skills around their addictions. The next step, once you are sober, is what do you want to do next.”
To avoid relapse, it is critical to create or find a sober support system – or second-stage treatment – as quickly as possible. Social support is often cited as one of the most important factors in a strong recovery. Some people can sustain their sobriety while living at home, with the support of an outpatient program encompassing weekly or daily counselling and regular meetings with alumni or peers within the framework of a 12-step program such as the one developed by Alcoholic Anonymous. For others, the structure of a sober living environment may be an essential step in their recovery journey.
Along with alumni meetings and support, Winnipeg's Bruce Oake Recovery Centre makes transitional housing available at the conclusion of its residential program. Those who do not have housing are allowed to continue staying at the centre past completion of the program until housing is secured. Participants continue to receive the services of a counsellor and out-reach co-ordinator for a year after they leave the facility, with the goal of helping to secure stable housing and employment. In many cases, this starts with transitional housing.
According to the centre's website, people typically stay in transitional housing for periods ranging from three months to three years. Every journey is different.
Tamarack Recovery Centre (tamarackrehab.org) also offers second stage treatment to clients of its residential program, both through its Forward in Recovery outpatient program and through The Branch, a sober-housing site staffed 24/7. Two Ten Recovery (twotenrecovery.org) has several transitional housing options available to alumni and non-alumni, including one for women.
In 2022, the Manitoba government opened Riverwood House, a co-ed 40-suite Supportive Recovery Housing facility for those in recovery from addictions, facing unstable housing, and desiring a substance free environment. As is commonly the model in transitional housing, residents are provided with a self-contained apartment or a bedroom with shared living and kitchen spaces. The facility allows participants to grow towards full independent living, with access to the necessary supports through onsite staff and a network of partners. Wrap-around services include counselling, case management, help navigating community resources/services, development of daily life skills and help acquiring skills for gaining education, employment, or contributing
to the community. Riverwood House will work with a variety of referral partners for intake of participants who are ready to continue their recovery within the supportive housing context.
There are also several gender-specific transitional housing options not associated with a specific residential treatment program. These include Esther House (www.estherhousewinnipeg.ca) and the faith-based Dignity House (dignityhouse.ca), both exclusively for women in recovery from addiction. Forward House (forwardhouse.ca) and Addictions Recovery Inc. (addictionsrecovery.ca) run sober living houses exclusively for men.
Along with transitional housing, there are a number of options for outpatient programs for those who have completed a residential treatment program focused on abstinence. Typically, counsellors at residential treatment programs will assist participants in connecting with outpatient programs or transitional housing before they leave the facility. For those living outside the City of Winnipeg, where residential treatment is often outside their home community, follow-up is the responsibility of the addictions and mental health professional who assisted them with intake into the rehabilitation program. Regardless of their location, if a client has not been connected with aftercare or second stage treatment, there is another option for them to access those resources.
In the City of Winnipeg, they can call the WRHA's Addictions Recovery Services line at 204-944-6209. Navigating the phone options can be a little like running the gauntlet – even for someone not facing the challenges of recovery – so, after listening to the menu, press 5 and, as soon as the next menu comes on, press 1. There will likely be a waiting period before someone answers the phone. Addiction Recovery Services assists callers to make an assessment appointment during which they will be connected to the appropriate publicly-funded resources.
Those living outside the City of Winnipeg, can call the Manitoba Addictions Helpline at 1-855-6626605. During office hours, calls are typically returned within a half hour.
For those who prefer to pursue their second stage of recovery by accessing an outpatient program – or for those who need support while waiting for a space in transitional housing – there are a number of private options as well. Like Bruce Oake, and Tamarack, Behavioural Health Foundation (www.bhf.ca) offers aftercare outpatient support specifically for their alumni. So does the faith-based Adult & Teen Challenge (teenchallenge.tc), with offices in Winnipeg, Winkler, and Steinbach.
In Winnipeg, the St. Raphael Wellness Centre (204-956-6650 / srwc-mb.ca) offers a gender-specific Continuing Recovery Program with small group two-hour sessions three times a week. Administrative and program fees are on a sliding scale. There is no time limit to participation and, thanks to an on-going intake model, no waitlist. The Native Addictions Council of Manitoba (204586-8395 / nacm.ca) offers a five-week Recovery Care Co-ed Program that centres on traditional Indigenous healing practices. Other non-profit outpatient support is offered by Addictions Recovery Inc. (sliding scale) as well as the faith-based Salvation Army Booth Centre and Union Gospel Mission.
Maintaining regular attendance in second-stage programming after leaving rehab can be challenging. Research has shown supportive transitional housing increases the likelihood of participation in ongoing outpatient treatment after residential treatment for substance use disorder. A 2022 study published in the National Library of Medicine focused on individuals attending an outpatient substance use treatment program in the Midwestern United States that provides recovery housing in a structured sober living environment. "Focus group participants reported needing additional structure and recovery support, with many noting that structure and accountability, learning and practicing life, coping, and other recovery skills, as well as receiving social and emotional support from others, were particularly beneficial aspects of the sober living environment."
On their website, Gimli's Aurora Recovery Centre (aurorarecoverycentre.com) concurs: "...transitional housing sober living environments
are proven to decrease the chance of relapse and support the building of your recovery foundation. Studies show that the environment and structure in transitional housing helps further your personal growth and long-term sobriety." The private, for-profit facility offers onsite transitional housing as an extension of their residential treatment program. Wrap-around supports include practical life skills development, positive social support, structure, ongoing counselling/meetings based on the 12-step philosophy and regular drug and alcohol testing to ensure accountability.
Regular testing is also a component of the River Point Apartments transitional housing. Referrals are managed by the Addictions Foundation of Manitoba, now part of Shared Health. The residence is attached to River Point Centre, which offers counselling and a range of wraparound client services.
We need more publicly-funded facilities like River Point Centre in order to reduce financial obstacles to transitional housing. Right now, there are long waiting lists for publicly-funded sober housing residences, for which rents are typically calculated on an income-based sliding scale or tied to Employment and Income Assistance (EIA) benefits. Otherwise, the cost is entirely out of pocket.
Ultimately, the goal of transitional housing is to prepare individuals for reintegration into mainstream society. This gradual reintegration helps build confidence, independence, and resilience, thereby increasing the likelihood of sustaining sobriety and avoiding relapse.
From a purely financial point of view, when individuals struggling with substance use disorder relapse and go back into treatment again and again, costs continue to escalate. Doesn't it make more sense for governments to invest in the housing and wraparound programming that has been shown to reduce the likelihood of relapse? And what about the human cost? From every point of view, it's the right thing to do.
Can you relate? You’ve organized your workout schedule for the week, including a session before dinner tonight. Fantastic! But… rush hour traffic on the way home from work ruins your vibe, your kid complains about the leftovers you had planned for dinner, and you remember that today a new episode of your favourite series was finally released! Yes… it’s looking more and more like a rest day is ahead, maybe a diet ‘cheat’ day as well, if you end up ordering pizza to appease the family.
Excuses are always available when it comes to why you didn’t reach your activity goals. Some are really good ones that absolutely no one would fault you for (well… ok, except perhaps for me, if I was coaching you!). Here are some examples:
• You’re feeling tired/hungry/ depressed/overwhelmed.
• It’s raining/too hot/smoky outside.
• Stressful situations have arisen in your life or at work.
• Some part of your body is aching or sore.
Reasonable, sure. However, how are you going to feel later tonight or tomorrow when you didn’t hit the goals you set? Will throwing in the towel on a workout leave you happier in the end, or will you beat yourself up for being ‘lazy’ and making bad decisions?
Consider that:
• exercise gives you energy
• moving your body has been proven to combat feelings of sadness and depression (quite quickly, too!)
• there are many ways to burn calories and be active – a good trainer can help you learn how to train around injuries or muscles that are recovering to make regular exercise more enjoyable and to adjust a workout indoors if the weather out side isn’t optimal.
To convince yourself, try this:
1. Connect with your inner voice and change this mindset. You may have to overpower the current message with positivity and encouragement. You control your actions and thoughts, so it’s up to you to do the hard things that get the results you desire for tomorrow.
2. Analyze your excuses and get to the true root of them. Are you tired, or
BY JULIE GERMAINE | PHOTO: NOEL DAGANTA
would you have energy to go out dancing with friends or enjoy intimacy with your spouse? Often excuses are more acceptable when you don’t believe in your chances to succeed in the fitness goals.
3. Enlist the help of a community for support. Find friends who will push you to stay active. Hire a coach to keep tabs on you.
I’m not trying to be a slavedriver, and I wouldn’t shame you as a client.
However, I know that 99% of the time, you can overcome reasons not to train and come out feeling better about yourself and your decisions.
Julie Germaine is a 2x International Pro Fitness Champion, Registered Personal Trainer, Certified Nutrition Expert and Prenatal/Postpartum Health Coach. She has helped 1000s of men and women all around the world improve their health since 2005. www.calendly.com/juliegermaine
As the first clinic in the city to offer DEXA whole body composition scans, Body Measure is transforming how people understand and take control of their health. The DEXA scan goes far beyond what the bathroom scale or BMI can tell you. It provides precise, detailed insights into fat, muscle and bone density – giving you a clear and complete picture of your body composition.
And at Body Measure, DEXA technology is taken even further. With specialized software that precisely measures visceral fat – the dangerous fat stored around your internal organs and closely linked to metabolic syndrome – you gain essential insight into one of the most serious risk factors for chronic disease. This allows you to act before problems arise.
But that’s not all.
Body Measure is also the first in Winnipeg to offer FibroScan technology, a non-invasive tool that assesses liver stiffness and fat levels. This cutting-edge test helps detect liver disease in its early stages – often before symptoms appear – making it a vital tool for preventive care.
Additionally, Body Measure offers Resting Metabolic Rate testing – a scientifically backed method of measuring how many calories your body burns at rest. This crucial data helps determine the right calorie intake for your goals, whether you’re looking to lose weight, build muscle or simply optimize your metabolism.
What truly sets Body Measure apart is their comprehensive, team-based approach to wellness. Their expert staff includes certified DEXA technologists, a registered dietician and on-site nurse practitioners.
“We believe in truly hearing, seeing and understanding our clients. Your
BY LEA CURRIE | PHOTO: ENAS AL-AINI
success is our success. We genuinely care about helping you achieve your health goals, and our team is here to support you every step of the way,” says Melina Elliot, co-founder of Body Measure with Erica Henderson.
Your future health starts now.
Stop guessing. Stop waiting. Book your full-body health assessment
today with Body Measure and experience a smarter, preventionfirst approach to wellness.
Visit www.bodymeasure.ca or call 204-691-1887 to schedule your appointment and take the first step toward a healthier, data-driven future.
Mephisto Leandre is a stylish and comfortable wedge sandal with anatomically correct cork and latex footbed, $345. Look for these sandals and other summer footwear at European Shoe Shop.
European Shoe Shop 436 Academy Rd europeanshoeshop.com
Summer is here, and Miles the Label is featuring all-new fabrics for freedom and non-stop fun! Build the little one’s perfect summer wardrobe with these breezy fabrics designed to keep them cool (and looking it) all day long. The summer collection features durable terry cloth, 100% organic cotton crochet and embroidered gauze. Designed for any sunsoaked adventure, these airy fabrics combine style and practicality in every piece.
Miles the Label Available at milesthelabel.com and in stores at Indigo and local children’s boutiques across North America.
Bison Run has quickly emerged as one of Winnipeg’s most sought-after neighbourhoods – especially among growing families and urban professionals looking for the perfect balance of convenience and community. Ideally situated near toprated schools, essential amenities, and the University of Manitoba, this thriving Qualico community has already welcomed a wave of new homeowners with an array of housing options, from detached residences to stylish three-storey townhomes.
Now, a new chapter begins with the arrival of Sienna Condominiums by StreetSide Developments, Winnipeg’s leading multi-family homebuilder. This sleek new 6-storey midrise is designed for those who crave the ease of condominium living without sacrificing comfort or style.
Sienna is the first opportunity to own a condominium in a midrise building within Bison Run – a notable milestone for the area. Positioned at the corner of Lee Boulevard and Frontier Trail, the development will offer a mix of twoand three-bedroom designer condos, ranging from 835 – 1556 square feet, each with its own private balcony.
“With Sienna, we’re bringing something new to the Bison Run landscape,” says Paul, of StreetSide Developments. “It’s a product that hasn’t existed in this community until now – a modern condo experience designed around connection, comfort, and long-term value.”
Every feature at Sienna has been thoughtfully curated to enhance daily living. Residents can unwind or entertain in a spacious owners' lounge complete with a pool table and cozy seating, or stay active in the fully equipped fitness centre. The rooftop patio – a true showpiece – will offer views of the surrounding area, creating the perfect backdrop for morning coffee or evening sunsets.
For those who work from home or need an adaptable workspace, a multi-purpose room will be available for co-working or meetings. Storage lockers for seasonal items and secure underground heated parking add the practical touches buyers expect from a premium development.
Sienna’s appeal is broad, attracting a range of homebuyers with its blend of smart design, flexible floorplans, and walkable location. Young professionals and first-time homebuyers will appreciate its close proximity to major employment hubs, including the U of M campus. Downsizers looking to stay near family or simply enjoy a low-maintenance lifestyle will find Sienna’s thoughtful layout and accessibility a strong fit.
The community itself encourages walkability, with pedestrian-friendly streets and direct access to a scenic breezeway and multi-use trails that connect to the neighbourhood’s wetland corridor.
Sienna Condominiums also lead the way in sustainable construction. The development is targeting Energy Efficient certification under Efficiency Manitoba’s New Building Program 3.0. Tri-pane windows, LED lighting, ENERGY STAR® appliances, and programmable thermostats are just a few of the many features being implemented to help reduce energy consumption and promote healthier living.
“We’re proud of the work being done to make Sienna as sustainable as it is stylish,” says Paul. “From the ground up, our design team has embraced energy modeling and high-efficiency systems to make sure residents benefit from long-term comfort and cost savings.”
Neighbourhood Charm
Architecturally, Sienna blends contem-
porary design with a natural aesthetic that complements its surroundings. Clean lines, timeless finishes, and an intentional connection to the streetscape reflect the same design language used in StreetSide’s nearby townhome communities, ensuring a cohesive look that integrates seamlessly with the rest of Bison Run.
Buyers will also have the opportunity to personalize their interiors during the pre-sale phase. From cabinetry and countertops to flooring and appliances, Sienna offers a curated palette of finishes that allows residents to create a home that suits their individual style.
Steps from the future South Winnipeg Recreation Campus and walking distance to both Bison Run School (K-8) and Pembina Trails Collegiate (Grades 9–12), Sienna is perfectly situated for families and professionals alike. Retail and commercial spaces are planned in future phases of Bison Run, and the nearby shops of Bridgwater Centre and Kenaston Boulevard provide everyday essentials just minutes away.
Site servicing for Sienna Condominiums is already underway, with sales expected to launch in early summer. StreetSide anticipates the first homeowners will move in by late 2026.
To learn more about this new development, visit siennacondominiums.ca or contact Myles Viklund, Realtor® and Jingzhou Li, Realtor®, Qualico Realty Services (MB). Ltd, at sienna@ qualico.com Ltd, at sienna@qualico.com
Introducing Sagewood Estates by StreetSide, our newest bungalow community right in the heart of desirable Sage Creek. Featuring duplex condominiums with attached garages and designer finishes
Sagewood Estates is ideal for those seeking a low maintenance lifestyle without having to compromise on privacy, quality or comfort. Each home is a testament to exceptional craftsmanship, combining elegant design with modern convenience.
Learn more at sagewoodestates.ca
Sagewood Estates by StreetSide Developments, a Qualico Company, introduces a refreshing approach to homeownership in Sage Creek – Winnipeg’s premier southeast neighbourhood. This exclusive bungalow condominium community offers a blend of simplicity, style, and comfort for those looking to elevate their lifestyle with ease and sophistication.
Backing onto the Abinojii Mikanah trail extension, the community’s first phase features 2 and 3-bedroom duplex bungalow condominiums with double attached garages, bright sunrooms, and designer finishes. Every home is crafted with functionality, privacy, and timeless design in mind – perfect for buyers seeking a harmonious, low-maintenance lifestyle in a vibrant, connected setting.
“Bungalow living isn’t just about single-level convenience; it’s about creating a space that complements your lifestyle,” says Margaux Braund, Marketing Manager for StreetSide Developments. “Whether it’s low maintenance, entertaining space, or a peaceful retreat, these homes are thoughtfully designed to meet a variety of needs.”
Inside, open concept layouts blend design and function. Kitchens act as stylish gathering hubs, featuring quartz-topped islands, soft-close Kitchen Craft cabinetry, and optional upgrades like premium appliances, electric fireplaces, and heated floors. Homeowners can customize their space to reflect their personal style and everyday routines.
Sagewood Estates also embraces lock-and-leave living, with monthly fees covering lawn care and snow
removal – offering peace of mind and more time for travel, leisure, or simply enjoying home life. It’s a practical choice for those looking to simplify without compromise.
StreetSide is currently selling Phase 1, which includes 22 bungalow-style suites released in carefully timed pre-sale batches. This approach ensures buyers receive personalized service and access to premium lot selection.
Looking ahead to Fall/Winter 2025, the launch of Phase 2 will introduce homes with a fresh duplex layout and the exciting addition of walkout basements overlooking a scenic
wetland pond. These new designs will appeal to homeowners looking for enhanced natural views.
Nestled within the thoughtfully planned Sage Creek community, Sagewood Estates offers more than just beautiful homes – it’s a place to connect, explore, and feel at home. With extensive walking trails, natural landscapes, local shopping, and year-round amenities, Sage Creek encourages active, community-oriented living.
Unlike traditional single-family neighbourhoods, Sagewood Estates fosters independence and connection, where residents enjoy the privacy of their own home while being part of a welcoming, close-knit community.
Choosing Sagewood Estates means embracing a lifestyle built around comfort, convenience, and quality. Whether you’re looking to downsize, right-size, or simply start fresh, these bungalows offer the perfect balance of modern design and timeless charm.
To learn more, explore sagewoodestates.ca or contact Realtor® Myles Viklund and Realtor® Jingzhou (Derrick) Li, Qualico Realty Services (Manitoba) Ltd. at sagewood@qualico.com
BY LEA CURRIE | PHOTOGRAPHY: SZ MEDIA
For Winnipeg homeowners
Michelle Pereira and partner, Brad Shillington, choosing Kitchen Craft is second nature.
Having experienced the high quality and service firsthand, their decision to have the kitchen in their forever home renovated by Kitchen Craft was an easy one.
“This was our second kitchen design with Kitchen Craft," says Michelle. “We knew this was going to be a kitchen we would love for a very long time; that is why we went to the best – Kitchen Craft – to make that dream come true. We have hosted many parties and family get-togethers and everyone loves how it turned out.”
Michelle underscores Kitchen Craft's unwavering commitment to personalized service and design expertise, a guiding force that led the homeowners to a final kitchen that truly surpassed their expectations.
Functionality was paramount and Kitchen Craft delivered, working with
the homeowners to deliver a meticulously planned space.
"Everything we need to prepare a meal and clean up after is within a few steps,” says Michelle. “The design had several iterations, ensuring that the placement of the appliances made sense and that every drawer and cupboard had a purpose.”
The homeowners' vision was for a minimalist, neutral-toned space with modern touches. Kitchen Craft's Preston doors in a sophisticated satin antique finish provides a classic foundation. The island, a central hub for entertaining, stands out in a rich Alder Frappe hue while maintaining the calm palette. All cabinetry features soft-close doors and drawers, a premium touch that enhances daily use.
Beyond the cabinetry, Kitchen Craft's full-service approach impressed the homeowners and streamlined the renovation process. They even coordinated the installation of the quartz countertops in Mimosa/Champagne Mist from Granite Mountain.
The homeowners' confidence in their commitment was further solidified by
Kitchen Craft’s lifetime warranty. The result is a kitchen that is not only stunning and highly functional but also a valuable asset.
"Our realtor told us that we increased the value of the home by a considerable amount with this upgrade," Michelle proudly shared.
Visit a Kitchen Craft showroom at 1-1659 Kenaston Boulevard or 1500 Regent Avenue, or online at www.kitchencraft.pro
STORY AND IMAGES BY CATHY SENECAL
When it’s not about flavorful seafood, sweet berries and sweeping history, Newfoundland’s Viking Trail up the Great Northern Peninsula is all about wild, wild nature. Whales breach and icebergs glisten just offshore a tuckamore laden coastline. Add in Labrador – a landscape with granite boulders strewn like a giant’s marble game –and you have an incredible drive.
Heading north up the Viking Trail (Route 430), the first detour for our carful of friends was Gros Morne National Park and UNESCO World Heritage Site to stroll the four km Tablelands Trail, which takes you through a Mars like terrain.
A half billion years ago, the Tablelands lay below sea level, until shifting plates forced ancient continents together and thrust up the ocean floor. Rising to 719 metres, the Tablelands steep slopes reveal a distinctive red landscape, the earth’s exposed mantle. Plate tectonics theory was confirmed here, earning the park a UNESCO designation.
In the park’s northern section, we walked an orchid dotted trail to reach a boat tour on Western Brook Pond, the most dramatic way to experience this inland fjord. Waterfalls descend
from lushly green 600-metre cliffs higher than Toronto’s CN Tower.
Continuing to St. Barbe, we crossed the Strait of Belle Isle to Labrador on the Blanc-Sablon Ferry, spotting our first distant berg.
Rapt by the dramatic coastal bluffs, we drove an hour north along Labrador’s Expedition 51 route past lighthouses to Red Bay Basque Whaling Station National Historic and UNESCO World Heritage Site, the best preserved example of early industrial scale whaling anywhere in the world.
Red Bay was built by Basque seafarers, who braved the Atlantic in the 1500s to come harvest whale oil, valuable then for soap, pharmaceuticals and fuel.
A massive 400 year old bowhead whale skeleton, as well as an original whaling boat are on display. For me, the most visceral experience was walking tiny, but striking, Saddle Island’s boardwalk past fat rendering ovens, cooperages and a cemetery. On the site’s west side, a couple of us climbed 689 steps up Tracey Hill for an expansive and very breezy view of the sheltered harbour.
Back on the rock that is Newfoundland, we continued north up the Viking
Trail to where the road meets the saltwater at St. Lunaire-Griquet.
Clad in flotation suits and looking like a waddle of orange penguins, we marched into Zodiacs with Dark
Tickle Expeditions and headed out into the heart of Iceberg Alley. Between late May and July, icebergs may float through. We circled a massive one glistening in the sunshine, revealing contoured blue and white striations.
While zooming out to another unique berg, guide Mo Hyduk, declared “I think we have whales, people!”
We motored up the coast and watched two humpbacks feeding in White Cape Harbour. It’s a thrill to see their flukes flip up on a deep dive, but we were all really wowed when one whale breached in front of us.
Giddy after our ocean interlude, it was hard to resist the striking blue iceberg cocktail at the music filled Daily Catch, followed by world famous fish, of course.
L’Anse aux Meadows National Historic Site and UNESCO World Heritage Site – remains of an 11th century basecamp – depict the Vikings earliest landing on North America about a thousand years ago.
The visitor centre leads you through the tales of exiled murderers and Viking explorers who came from Greenland to establish an outpost. While the centre is full of intriguing artifacts such as Icelandic fire starters and bronze cloak pins, the Viking encampment in the distance beckoned. This place at the tip of the Great Northern Peninsula felt like the end of the world.
Past the low berms – remains of what would have been sod dwellings – a large, reconstructed sod hall is filled with weapons and sheepskins. Viking interpreters sat around the fire, telling stories while crafters wove sailcloth and spun wool. Some of us donned Viking helmets and posed for pics with swords and shields.
History in Newfoundland and Labrador, whether cultural or geological, is captivating. Being outdoors at these sites, however – walking a windswept point, climbing ancient granite, or cruising a sheltered bay –was what entrenched me fully in the experience. And what made the Great Northern Peninsula memorable.
Follow Cathy on Instagram @WildTripsAwait or via her platform www.wildtripsawait.com.
Raleigh: Raleigh Rooms, Burnt Cape Cabins
L’Anse au Clair: Northern Light Inn, new
Norris Point: Sugar Hill Inn with highly rated Chanterelles restaurant
Rocky Harbour: Gros Morne Cabins
STORY AND IMAGES BY CATHY SENECAL
As a traveller who likes to hike when I visit a place, the East Coast Trail (ECT) had long been on my mind. This 336 kilometre long coastal path edges Newfoundland’s Avalon Peninsula and has superb ocean views while crossing through rugged wilderness and small communities. When my cousin Laura expressed interest in an active vacation, off we went.
We got the physicality we were seeking early on in our six-day experience on the Spurwink Trail. Because of uncommon rainfall, hiking meant walking along rooty, rocky, boggy paths with rivulets running down the middle of the trail. Always reconning for obstacles ahead, we bounded from rock to root, swung around tree trunks, cowboy marched from mossy side to side, often using both walking
sticks for leverage. It became rhythmic and at times felt like dancing.
Quidi Vidi Loop – warming up for the real thing
But the first morning, right from our St. John’s inn, we set off in the fog on a non ECT hike too sweet to miss. We familiarized ourselves with the app while we circled Quidi Vidi Lake and climbed the ridge over the storybook village.
The fog burned off by the time we finished our first chowder and Iceberg lager—yep, real iceberg water—at Quidi Vidi Brewing Company and started our ascent to Signal Hill Historic Site.
This place stood out beyond it being Marconi’s first transatlantic wireless signal receiver. Endless wooden steps led down to a colossal outcrop, with wide Atlantic vistas and a cliff hugging walk along the harbour entrance.
Now warmed up, we headed two hours south of St. John’s past crab factories, offshore islands and dense
forest—to Belle Maison, in tranquil Port Kirwan, population 22. We were ready for some gnarly trails.
Thru-hikers are rare on the East Coast Trail. More often, hikers pick from 25 well marked paths between Cappahayden, the southern terminus, to Topsail Beach in the North.
One can taxi to trailheads from St. John’s, but the best option for us was Great Canadian Trails’ (GCT) 6 day East Coast Trail Experience. The company provided top notch hiker accommodations, trailhead shuttles, load free hiking, a self guiding app, and Garmin tracker for our self guided hikes.
On our first wilderness drop, driver Jamie Hill showed us how the satellite trackers work. “See this dot? These two women are hiking the La Manche trail. I know exactly where they are along the trail.”
We met Siri and Amy, the dots, later around the dinner table at Belle Maison, along with Lynn and Jill. We were all women in our mid 50s, 60s or 70s, which amazed me. I later learned that two thirds of hikers on GCT’s East Coast Trail experiences in 2023 were women and three quarters of those women were over 55. Apparently, women love to hike.
Spurwink Trail – it's all about the journey
“Hikers couldn’t cross Chance River yesterday to get to Berry Head Arch – it rained for 12 hours yesterday. But it’s all about the journey,” said Sharon Sinnott, chef, host and trail advisor at Belle Maison.
Just after we crossed a smaller river the next morning, we met a longtime hiker doubling back.
“Bad news – we can’t cross Chance River,” he said. As he was a Newfoundlander who had been hiking 24 years, we heeded his advice but wanted to see it for ourselves. We marvelled as Chance River gushed over sharp slate right into the Atlantic. Uncrossable. We ate our lunch in an open rocky cove and took in the stunning views. No Berry Head Arch for us. But “what a journey!” we shared later, over Sharon’s tasty chicken with apple and calvados.
In moments that didn’t require dedicated foot eye concentration, Laura and I yakked about everything from childhood memories to our grown children to asking, “why are we here?”
The dampness made hiking doable, if demanding. When we looked up though, there were fairytale forests with bright lime lichen, fuzzy fiddle-heads and white-flowered cracker berry. Indigo waves pounded craggy cliffs and gulls soared over sea stacks. The constant wild rewards made it clear why we were there.
La Manche to Brigus South (almost)
Concerned about the previous days’ rain, and that we were averaging only 10 kilometres a day, we opted to hike in and back instead of trying to complete 16 kilometres end to end.
After easy walking the first couple of kilometres, we explored building foundations of the abandoned La Manche village and took in waterfall views from the 50 metre suspension bridge, replaced after the original bridge was washed out in 1966. Further along, we ploughed through dense forest and spent time observing a bald eagle before turning back.
Our last day started in Petty Harbour, one of the most charming towns along the peninsula. After a streak of straight up rock scrambles, the trail broke out onto an 80 metre heath laden plateau. Formations along exposed cliffs looked like a giant’s lumber pile had slid over. We could see Cape Spear, North America’s most easterly point, off in the distance.
Despite the scrambles and the rain, this turned out to be our favourite section. Immense headlands poked the Atlantic and precipitous gulches appeared metres to our right. It
was exactly what I had envisioned the East Coast Trail to look like.
In the fog, we arrived at Cape Spear National Historic Site and the end of our hike. Chilled but giddy, we snapped ussies and sighed. “I loved every minute of it,” Laura said.
Our experience included three nights at Belle Maison. Bonus: snack shack for meal prep, boot dryers, daily laundry, hot dinners and a glorious hot tub. Hikers may also stay at Bread and Cheese Inn in Bulls Bay or Coast & Trail Haven – new for 2025 – in Pouch Cove. Pouch Cove opens options for the most northerly trail sections between Cape St. Francis and Flatrock.
Cathy Senecal has sought the wild in places since cruising down the Zaire River in the Democratic Republic of Congo in Central Africa. She’s travelled to more than 40 countries, often in the search of wild animals, places and experiences. @wildtripsawait
Making energy-saving upgrades to your home is an investment that will pay off for years into the future. Discover the benefits of prioritizing energy efficiency and how we can help with the cost of upgrades!
Why energy efficiency?
Using less energy means lower monthly energy bills.
Proper insulation and air sealing keep your home comfortable year-round.
Reducing natural gas consumption lowers greenhouse gas emissions.
Improve your home’s insulation, windows, and doors to prevent drafts and maintain a comfortable temperature.
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Find energy-saving opportunities with an EnerGuide evaluation or our free virtual energy review.
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Upgrade to an energy-efficient heating and cooling system, like a ground source heat pump or air source heat pump.
With our hot Manitoba summers, we understand wanting to keep your home cool all day. Luckily, there are other ways to stay comfortable while taking the heat off your energy bill. And when you need to use your air conditioner or switch your air source heat pump to cooling mode, some simple maintenance can help them run at optimum efficiency.
Keep cool and save money this summer with these tips:
Check the refrigerant lines
Don’t make your unit play catch up Turning your unit on before it’s hotter outside than inside makes it easier for the system to cool your home. 1 2 3
The insulation sleeve around your cooling system’s refrigerant lines prevents condensation. If you notice any fraying of the sleeve or if the lines are exposed, consider replacing it.
Keep your system clean, inside and out
For your unit to work efficiently, air needs to be able to flow freely through the whole system. Clean blocked or dirty outdoor coils with your hose or the brush attachment on your vacuum. Also be sure to regularly change or clean your indoor furnace air filter, which can collect dust and debris over time. We recommend changing your filter at the beginning of each new season (approximately every three months).
Changing your thermostat to a higher temperature while you’re away from home in the summer uses more energy than leaving it at a consistent lower temperature would.
Setting your thermostat just 1°C higher over an eight-hour period uses 2.4% less electricity than leaving it at the lower temperature!
Any reduction in use of your air conditioner unit or air source heat pump = reduced energy use (and lower energy bills!)
Don't let square footage limit your living space. Expand your home and the enjoyment it can bring with a versatile deck. Windeck is Winnipeg's premier deck builder, specializing in producing outdoor living spaces that are just as much a part of a home as any room within its walls. Whether you want to install a new maintenance-free deck, replace an existing one, or add finishings like railings, Windeck can create the perfect outdoor living area.
“From small and simple projects to the top deck projects in North America, we can provide customers with performance that is second-to-none,” says Steven Heidebrecht, project manager with Windeck. “Our award-winning projects bring us the most attention and are probably the reasons that people recognize us for the most, but delivering any project that creates a truly happy customer feels the best. Nothing is better than getting an email from a client who loves the guys
working on site and the effort Windeck has made to create a positive experience.”
With over 40 years in the business, the local company designs and builds custom decks using superior, top-ofthe-line products, many exclusive to Windeck. The install team is comprised of certified professionals, so each project is in the hands of skilled experts. The quality doesn't end there. The finished product is backed by the industry's best warranty, for peace of mind and confidence.
And, what is often not known by the general public is that Windeck provides highly competitive pricing on specialized deck products directly to homeowners for DIY projects or contractors seeking to raise their customers' projects to the next level. “From decking, railings and lighting, we have the stock and expertise to help create anyone's backyard dreams,” says Heidebrecht, noting that, unlike the big box retail experience, Windeck’s knowledgeable
staff members are ready to advise and assist with purchases.
“Windeck is the longest-running deck builder in the city. Our best qualities, like any good company, trickle down from the top. Mel Dueck, the founder, and his sons have instilled the drive in our office and on the field to provide the highest quality products and customer experience,” says Heidebrecht. “Our product knowledge allows us to choose the best products for the job and deliver the highest-quality results. Our years of experience have taught us that we always need to be improving. Even though we have won awards for design and quality (North American Deck and Railing Association Design Awards), we strive to improve on existing details, materials and design.”
With this eye for detail, the team ensures each outdoor living space is truly an extension of the home. Outdoor kitchens, lighting and heating options, deck roofs, waterproofing
and more allow each space to be adaptable, rain or shine. Fully motorized louvered pergolas can open and close with options for drop-down screens. Sunrooms provide the feeling of being connected with your backyard while also providing a comfortable shelter. Customizable aluminum and powdercoated outdoor kitchen cabinetry and granite countertops are low maintenance and long-lasting for the ultimate outdoor dining experience. Enjoy it all at any time of day, thanks to a full range of lighting options. Windeck has also added multiple product lines that are DIY friendly and can easily be incorporated into a new project or on pre-existing decks or yards.
Whether you want to enhance an existing space with some simple improvements on your own, or start from the ground up, learn more about the wide range of products and services by dropping by their facility at 937 Redonda Street in Winnipeg, visiting windeck.ca or phoning at (204) 231-2741.
BY LEA CURRIE
If you want to power up your game, look to PowerGame Traction from Sport Court, a fresh take on the company’s leading outdoor surface. The cutting-edge court features unparalleled traction, versatility and durability against the elements. Its intelligent open-grid design ensures rapid water drainage, keeping the playing surface safe and ready, and the unique WetTrax technology allows for play immediately after rain or a dew-filled morning.
Like other Sport Court products, PowerGame Traction courts prioritize player safety. They greatly reduce impact and injury risk through superior shock absorption and lateral forgiveness, making Sport Court surfaces safer than traditional courts.
“This innovative surface is perfect for every sport. It offers a similar ball bounce for basketball to a hardwood court, and similar ball bounce for pickleball to an acrylic court,” says Gary Weinberg, owner of Athletic Flooring, the distributor
and only certified installer of Sport Court in Manitoba and Northwest Ontario.
It's also been engineered to withstand Manitoba’s harsh winters and can even be flooded over to create your own personal hockey rink. It comes with a robust 15-year warranty while its superior UV-resistant formula will keep your court looking sharp.
The new product is exclusive to Canadian and European markets, and is strategically priced to combat the recent tariffs.
For any residential or commercial sports flooring project, inside or out, Athletic Flooring is your local expert. They're ready to help you elevate your game.
BY LEA CURRIE
Imagine an outdoor space where every detail is carefully crafted to be a seamless extension of your home. From a morning coffee to a starlit gathering with friends, it's where you can enjoy your home's comfort and style. As a local leader in outdoor living transformations, MaenDecks recently created this stunning oasis, including the sprawling deck and custom pergola, with premium materials and meticulous design. The outdoor living area stands as a testament to the company's "You dream it, we build it" philosophy.
"At MaenDecks, customer satisfaction and quality is on the top of our list," says Joel Maendel, co-owner of MaenDecks with brother, Nathan. "We always tell our customers that we build our projects as if they were our own. In the process of doing just that we also developed great relationships with our customers, so we say 'once a customer and always a friend.'"
The heart of this backyard is the expansive composite deck, stretching across 1,850 square feet of the meticulously crafted space. The
MaenDeck team uses Deckorators decking exclusively and chose the company's mineral-based Voyage product for this space.
“This board has the least amount of contraction and expansion, which is huge with our extreme weather changes. It is also the strongest board
with the most grip in the industry,” says Maendel.
This choice not only ensures a lowmaintenance solution with enhanced traction even in wet conditions, but also offers superior heat resistance, strength and durability compared to traditional wood. The composite material resists fading, mould, mildew and scratches while providing a more consistent appearance. It is also backed by an incredible 50-year structural warranty.
Spanning the deck is a splendid custom-designed pergola. Cedar was used for its natural durability and resistance to rot, decay and insects. The pergola's unique design was thoughtfully crafted to flow with the exterior of the home, while perfectly complementing its cedar shakes and overall aesthetic.
The integration of lighting ensures the deck remains a functional and inviting space around the clock. The well-chosen outdoor fixtures from In-lite are able to withstand our harsh Manitoban weather year-round and come with a five-year warranty. The
lights can also be controlled from inside or out with both wireless and app-operable systems, contributing to the beauty and utility.
The client's vision for their yard was brought to life through MaenDecks' innovative in-house 3D design process. This allows clients to visualize their dream space with precision before construction begins, ensuring every detail aligns with their expectations.
Functionality was a paramount consideration in both the design process and material selection.
"Function is extremely important so we spend a lot of time planning to make function and beauty come together in perfect harmony," says Maendel. "Each of our customers and their families have different needs and desires, so we go through those at the very start and the project gets planned around those."
Whether it's an aluminum-louvered pergola with insect screen, an outdoor kitchen or thoughtful addons like heating and an outdoor TV, MaenDecks is able to build that ultimate outdoor extension. From initial concept to final construction, MaenDecks lives up to its 'You dream it, we build it' promise - delivering not just outdoor spaces, but lasting memories for families across Winnipeg.
Ready to transform your own yard? Visit www.maendecks.com to schedule a consultation.
BY LEA CURRIE
Afront yard greets visitors well before the doorbell even rings with a lush, visual “hello” that sets the stage for the comfort and charm that awaits inside.
“These outdoor spaces complement formal and material elements of a home by adding another layer to its character. Typically, the structure of the house is the first impression of a property, but landscape upgrades to the front yard pose an opportunity to soften things up. By incorporating
curvilinear planting beds, paired with a variety of different sizes, textures and colours of plants, the home becomes unified with the rest of the property, reaching beyond its walls,” says Lucas Szpigiel, landscape designer with 3 Seasons Landscaping, which created these yards in River Heights and Tuxedo.
When designing outdoor spaces, Szpigiel and the 3 Seasons team consider the visual elements of a home and then match the landscape design to the façade; choosing a contrasting shade to create a visual continuity and impact. From there, additional plants and hardscape elements, such as pathways or decorative stones, are carefully added to bring the final vision to life.
“Although the garden bed seems like one element in itself, we can see in both examples that there are multiple dimensions and plants functioning towards that overall sensation of a garden. The garden is truly a sum of its parts,” says Szpigiel.
“In one example, we can see how the low growing Carpet Juniper introduces the garden, then to the globular Goldflame Spiraea, followed by the large Annabelle Hydrangeas, which lead you to the brown brick façade of the house. There is this gradient or multi-dimensionality that we try to achieve in designing the approach to a home, and it really is about composition, balance, colour and knowing your plants.”
The other striking space demonstrates how plant colours can beautifully complement a property with a deep red barberry shrub echoing the home's existing red tones.
With over 40 years in business, 3 Seasons Landscaping has become a premier landscape designer in Manitoba and western Ontario, offering full service landscape design, construction and maintenance.
Learn more at 3seasons.ca
Timber frame construction delivers a timeless appeal that conveys tradition, resilience, and harmony between natural and man-made structures. Toews Timberframes has built its business at the crossroads of these attributes.
“Timbers are hand hewed by craftsman in our shop,” says Toews Timberframes’ Founder and CEO Jordan Toews. “We understood from the beginning that this is the only way to achieve quality without compromise. We are all about the details. These aspects are what make us stand out from others. Our timber frames are meticulously designed, cut, and built to exceed our customers' expectations. Hand cutting each timber and focusing on precise joinery ensures that every detail is perfected for a flawless fit.”
Toews Timberframes got its start in 2016. Jordan Toews was looking to take his skills to the next level and start a company that was all about woodworking craftsmanship. Today, after nine years, Toews’s Grunthal, Manitoba operation employs more than 20 personnel in the office, cut shop, stain shop and site construction. Many workers, some with more than 20 years of timber craft experience, come from the local area where hard work, strong values and positive attitudes are benchmarks of the community.
“Within six months from starting, we had landed our first major project and have not looked back,” he says.
Today, Toews Timberframes has become a ‘go-to’ company for timbered dream homes and cottages to timber frame entryways and pergolas across the provinces.
BY KELLY GRAY
“And, while we are well-positioned to take on large multi-million dollar projects like vacation homes on Lakeof-the-Woods or urban residences, we are also a company you can call with smaller jobs that require our unique skillsets,” says Toews, mentioning that they offer complete in-house design and drafting.
“From an idea, a sketch, or existing plans, we work together with clients to bring each unique project to life,” he adds, pointing to examples such as once-in-a-lifetime homes and cottages, as well as timber frame structures at wedding venues, sunrooms, and spectacular front entrances.
Toews reports that they use Eastern White Pine for the majority of projects. “We carefully hand-select only the highest quality timbers. Our highly skilled craftsmen use meticulous
precision to cut, chisel, and pre-fit each joint. To ensure long-lasting strength and a flawless finish, every timber undergoes our signature Sansin 3-Coat Stain Process, providing superior UV protection and enduring beauty.”
Behind their success is a collaborative mindset, with Toews growing his business by building relationships. “We work with homeowners, builders, and general contractors to organize and coordinate every detail. Our goal is to ensure each project comes together as envisioned, on time, and with seamless execution,” he says.
“At the heart of our work is a commitment to quality. Our mission is to deliver exceptional, lasting structures that exceed our customers’ expectations to create beautiful, functional spaces that stand the test of time. Our mission is simple. We deliver unmatched quality in every timber frame we create. Look to us for the finest materials, expert craftsmanship and precise attention to detail.”
For more information, visit www.toewstimberframes.ca
