Style Folsom/El Dorado Hills - January 2014

LOCAL FITNESS CLASSES | 30 MUST-DOS FOR HEALTH & WELLNESS

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HARRIS CENTER FOR THE ARTS AT FOLSOM LAKE COLLEGE PRESENTS

Great Shows. Up Close!

Jason Petty The Swingin’ Cowboys A Tribute to the Music of the Great American West Jan 12-19 Various times

HOVER SPACE: Pritz Dance Project

Menopause The Musical

Moscow Festival Ballet: Swan Lake

Wed Jan 15; 7 pm Thu Jan 16; 2 & 7 pm Fri Jan 17; 7 pm

Tue Feb 4; 7:30 pm Wed Feb 5; 2 pm Thu Feb 6; 7:30 pm

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The original, Grammy-winning Celtic group Sun Feb 16; 7:30 pm

The Broadway Legend!

Chita Rivera: A Legendary Celebration

ONE NIGHT QUEEN performed by Garry Mullen & The Works

Mon Feb 24; 7:30 pm Tue Feb 25; 7:30 pm

Mon Mar 3; 7:30 pm

Accompanied by the Folsom Symphony

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FEATURES

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MORE...

38 30 Must-Dos for Health & Wellness...Now!

28 The Arts

8 Editor’s Note 8 Click 11 Ask the Experts 12 What’s Up 14 Get to Know—Muriel Brounstein 16 FYI 18 Local Matters 20 Calendar 24 Outtakes 50 Swag 52 Dine—Rak Thai Cuisine 55 Restaurant Guide 58 Taste 61 Escape­­­—Sun Valley, ID 64 Introducing 66 Tom’s Take

Log on and you could easily be overwhelmed by the myriad of feel-good tips and health trends out there.

Instead, go straight to our experts’ advice for a new, and better, you.

42 We Tried It: Local Fitness Classes with Flair

Ninja training and belly dancing? Who knew these activities could make you look so good! Check out even more fun ways to get sweaty.

30 Health & Wellness

4 stylemg.com - January 2014

Q&A with Therapist Bob

32 Our Kids

Healthy Recipes for Picky Palates

34 Cause & Effect

El Dorado Dog Owners Guild

36 Home Design

Everyone makes mistakes from time to time, right?! And we’re no exception, so we thought we’d have some fun and enlist your help in finding ours—that is to say we’d like your help in spotting our errors and in return you’ll be entered in our contest to win a $25 gift certificate to Visconti’s Ristorante in Folsom!

Send your find to info@stylemg.com for your chance to win every month.

Caren Templet

8 Post-Holiday Cleaning Tips

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Cover photo by Dante Fontana.

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break the rules

I

decided to get a little head start on my New Year’s resolutions.

For those of you who know me, you’re probably looking around to see if pigs are flying. Even I got a little clammy-handed when I decided to mentally commit to this long-avoided commercial tradition. Usually I proclaim that living in the moment without any “shoulds” is the way to go, but of late, I see that some balance may be needed.

So what tops my resolution list you ask? Well, without going into my usual long-winded explanation to justify why I’m breaking my own rules, let’s just say I’ve planned some improvements for my mind, body and…soul! To get the ball rolling—in the “body” department—this month I have scheduled a little work to be done on my smile, or my “grill” as my daughter would say. After injuring my front tooth in a childhood wrestling match with my brother, I walked away with a root canal and a discoloration that only intensifies as I get older. This issue—combined with some others—propelled me to finally listen to my patient, and talented, dentist who prescribed a special combination of veneers. No longer will I look at photos of me and cringe.

This is where the “mind” part comes into play. One’s self-confidence is important to nourish for a healthy outlook on life. And, yes, I know there’s more to mental health than looking good and knowing it. I’ve decided to bring meditation back to my life, which always gives me such great perspective and enhances every aspect of my life, including relationships. Now we’ve reached the “soul.” I hope to feed my soul this year via better investments in my relationships with close friends, family and fiancé. What this really means is I’d like to give more of myself to more of my people. After all, the best gift you can give your loved ones is the best you.

Find the best you, or better yet, achieve the best you with “30 Must-Dos for Health & Wellness...Now!” This matter-of-fact run-down includes a myriad of ways to improve your mind and body—all from local health and wellness professionals.

At least one of them will make you say, “What a great tip. I’m trying that.”

If that doesn’t get your self-improvement engine revving, don’t miss Style staff’s exposé on local, yet off-the-beaten-path fitness classes in “We Tried It: Local Fitness Classes with Flair.” Again, we bet that one of these will make you say, “I’m trying that.” Also in this issue, Morgan Cásarez shares her compilation of “Healthy Recipes for Picky Palates” taken from the cookbooks of local caterers.

Lavash pizza with veggie marinara sauce? OK, yum. By the looks of the recipe’s ingredients and accompanying photo, this delicious pizza should change some kids minds about healthy food.

Change is good, so they say. Try breaking one of your own rules this year!

— Desiree

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We’d love to hear from you—send us your community events (for Calendar and Outtakes), local news (for What’s Up), and any other story ideas to info@ stylemg.com.

8 stylemg.com - January 2014

STYLEMG.COM You Can Never Have Too Much Style SAVE LIVES! Make your first act of the new year a heroic one; January is National Blood Donor Month. Here you’ll find a wealth of information on donating at a blood bank near you.

KEEP YOUR PROMISES Want to actually make good on that resolution this year? Don’t set yourself up for failure! We’ll show you how to actually achieve your goals. Make this year your best by following these tips.

DO YOU KNOW MARTIN LUTHER KING, JR.?

How much do you really know about the man and the movement? Learn more and find out how you can become involved in honoring the past and impacting the future.

SHELF LIFE Get your monthly fix of Sharon Penny’s then-andnow take on popular albums, books and DVDs, look no further… just click.

MAKE IT FRESH Chances are you have a fridge full of condiments with ingredients you can’t pronounce. Toss those toxic bottles, pick up new cookbook Homemade Condiments: Artisan Recipes Using Fresh, Natural Ingredients by Jessica Harlan (Ulysses Press, 2013, $19.95), and make your next batch of French fries better with this recipe for Fresh Tomato Ketchup.

Ed note photo by Dante Fontana. Blood Donor photo © Speedfighter/fotolia.com. Keep Your Promises photo © HP_Photo/fotolia.com. Martin Luther King, Jr. photo courtesy of Library of Congress Prints and Photographs Division. Make It Fresh images courtesy of Ulysses Press.

editor’snote

UNDER $10 LUNCH SPECIALS SERVED EVERY DAY ROTISSERIE TURKEY CLUB Crisp Bacon, lettuce, tomato & garlic aioli on toasted sourdough With your choice of LO Fries, housemade chips or house salad – 9.95 CHICKEN SLIDERS One Buffalo Chicken Slider & One Hawaiian Chicken Slider With your choice of LO Fries, housemade chips or house salad – 9.95 GOUDA & BACON GRILLED CHEESE With housemade soup of the day – 9.95

CHICKEN RISOTTO Mushrooms, spinach, parmesan cheese, & green onions – 9.95 HOUSEMADE SOUP & SALAD Bowl of the soup of the day & LO house salad, side Caesar salad or side wedge salad with fresh baked bread – 8.95 SWEET GINGER SOY CHICKEN STIR FRY Bok Choy, sweet chili peppers, onion, teriyaki sauce & crispy wonton strips served over Jasmine rice – 9.95

2720 East Bidwell Street, Folsom 916.983.7000 www.LOrestaurants.com

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JANUARY 2014 Publishers Terence P. Carroll, Wendy L. Sipple Executive Editor Desiree Patterson Managing Editor Megan Wiskus Editorial Interns Katherine E. Leonard, Emily Peter, Jazmin White, Alyssa Wong Contributing Writers Abigail Blank, Morgan Cásarez, Amber Foster, Kourtney Jason, Kerrie Kelly, Tom Mailey, Audrey Medina, Lesley Miller, Bob Parkins, Sharon Penny, Roberta Ratcliff, Jennifer Resnicke, Richard Righton, Bill Romanelli Art Director Gary Zsigo Graphic Designers George Kenton Design, 760.285.0686, gkenton@verizon.net, Lesley Miller, Aaron Roseli Graphic Design Intern David Norby Staff Photographer Dante Fontana Contributing Photographer Justin Buettner, 916.220.0159, justinbuettner@hotmail.com Webmaster Ken White, Ixystems Advertising Director Debra Linn, 916.988.9888 x 114 Sales & Marketing Associate Doug Wuerth, 916.988.9888 x117

Gung Hay Fat Choy!

Celebrate the Year of the Horse & Your Birthday!

2014 YEAR OF THE HORSE

Advertising Sales Representatives Eric R. Benson, 530.867.4426 Bruna DeLacy, 916.988.9888 x118 Reg Holliday, 916.337.5107 Joanne Kilmartin, 916.607.9360 Lisa Warner/Warner Enterprises, 530.306.2011 Karen Wehr, 916.988.9888 x116 Social Media Maven Aimee Carroll Accounting Manager Kathleen Hurt Office Administrator Cathy Carmichael Office Assistant Brenna McGowan Customer Service Associate Jarrod Carroll

Printed on recycled paper.

Please recycle this magazine.

If you were born in January or February, bring in your birthday party of 2 or more and receive a FREE* entrée!

Buy one entrée and get a second (of equal or lesser value) FREE! Plus, the birthday person gets a FREE slice of our famous banana cream pie.

Fat’s Asia Bistro Roseville 916-787-3287 • Folsom 916-983-1133 www.FatsBistro.com *May not be combined with any other offer. Proof of birthday required. Limit 3 birthday discounts per table.

Maximum discount $16. Not valid at Fat City or Frank Fat’s. Valid 1/1-2/28/2014. Not valid Valentine’s Day. Tax and gratuity not included.

120 Blue Ravine Road, Suite 5 Folsom, CA 95630 Tel 916.988.9888 • Fax 916.596.2100 © 2014 by Style Media Group. All rights reserved. Style - Folsom El Dorado Hills is a registered trademark of Style Media Group. Material in this magazine may not be reproduced in any form without written consent from the publishers. Any and all submissions to Style - Folsom El Dorado Hills become the property of Style Media Group and may be used in any media. We reserve the right to edit.

Subscriptions to Style - Folsom El Dorado Hills are available. Contact info@stylemg.com for more information.

10 stylemg.com - January 2014

asktheexperts are the health benefits of Q: What switching to a gluten-free diet, and are there any downsides to it?

Eating gluten-free is not a fad—it’s a

A: valid treatment for a variety of health and behavioral issues. However, it should not be adopted to lose weight; instead, it should be adopted if you or your health practitioner suspects you have gluten intolerance or another concern that may be aided by cutting out certain foods. There are zero downsides to eating glutenfree when it comes to achieving greater health. It can, however, be confusing and perhaps a little overwhelming to someone just starting.

—Sarah Boudjakdji Willow Cafe & Sweetery 13405 Folsom Boulevard, Suite 950 Folsom 916-294-7805 willowcafeandsweetery.com the difference between Q: What’s dentures and dental implants?

Gluten free image © squarelogo/fotolia.com. Teeth image © Matthew Cole/fotolia.com.

are not screwed in and A: Dentures removable, so they have to be taken out every night and cleaned with a special solution. Dental implants, on the other hand, are screwed into the bone with metal anchors, creating a solid foundation that acts as a tooth root substitute— meaning you simply take care of them like you would normal teeth (regular brushing and flossing); what’s more, dental implants preserve your facial structure, therefore preventing bone deterioration that occurs when teeth are missing.

—Dr. Antipov Galleria Oral and Maxillofacial Surgery 911 Reserve Drive, Suite 150, Roseville 916-783-2110, drantipov.com January 2014 - stylemg.com 11

Es

the

tic Reflection

In Dentistry

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what’sup

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On November 4, more than 200 participants in United Way’s Fit Kids project listened as Dolvett Quince, trainer on The Biggest Loser, talked to youngsters about the importance of physical activity and nutrition. Quince then led the kids in a boot camp exercise as a part of their “#noexcuses” event. United Way California Capital Region has actively worked to address the community’s most pressing issues like obesity and high school graduation rates.

Community of Christ Church supported Soldiers Project/Sacramento—an organization that provides free, confidential mental health services to active-duty military and veterans of the conflicts in Iraq and Afghanistan and their loved ones—with a $1,000 surprise donation.

Hands4Hope Neighborhood Food Blitz was a success! From November 2-3, more than 3,000 pounds of food was collected and donated to El Dorado County Food Bank, Twin Lakes Food Bank and Sacramento Food Bank & Family Services.

St. Baldrick’s Foundation has added $2.2 million in grants to fund 39 new institutions across the U.S.—all to provide more clinical trials for patients in their cancer research processes. For more info, visit stbaldricks.org.

12 stylemg.com - January 2014

All photos courtesy of their respective organizations.

wo primates who reside at the Folsom City Zoo Sanctuary will now have a more comfortable living space, thanks to a generous $2,500 donation from Jim and Liz Reego, owners of La-Z-Boy Furniture Galleries. Their daughter, Grace, worked at the zoo this past summer and noticed one of the macaques often fell suddenly due to his epilepsy.

The donation will provide the macaque and his primate companion new climbing and play structures, as well as replacing man-made rocks with sand in their enclosure. For more info about the zoo and La-Z-Boy, visit folsomzoofriends.org and la-z-boy.com/sacramento...A handful of new stores have officially opened at the Palladio at Broadstone, including Vertigo, a hip clothing shop for young adults, and Claire’s, a fashionable jewelry shop for kids, tweens, teens and young adults. Chico’s, a small boutique whose first store sold Mexican folk art and cotton sweaters in Florida’s Sanibel Island and now has more than 700 shops, is also open, along with Soma Intimates, which specializes in women’s intimate apparel...Superkidz, a new fitness camp and nutrition program to encourage kids to make healthier food choices, holds classes from 2:50-3:50 p.m. on Mondays and Wednesdays at 118 Woodmere Road, Suite 100, in Folsom. Each child is given direct supervision from a nationally recognized fitness trainer and receives a customized nutritional plan; what’s more, the first class is free. For more info, call 916-337-4780 or visit superfitcamps.com...The Folsom History Museum will introduce their new exhibit, Slaves to Fashion (1850-1925) on January 25. A member’s-only reception will be held at 6 p.m. on January 24. The new exhibit looks back on the decades to discover fashion transitions of women, and highlights the extremes women endured—all for the sake of style!

For more info, visit folsomhistorymuseum.org...Help Soroptimist International of Placerville— an international volunteer service organization for business, professional and retired women who work to improve the lives of women and girls—celebrate their 75th anniversary. The open house will be held at Wedgewood Banquet Center (formerly Sequoia) in Placerville on January 7. For more details, visit siplacerville.org...The Historic Folsom Ice Skating Rink will be open until January 20, from 10 a.m. to 10 p.m. every day of the week. For more details, visit historicfolsom. org...The California State Railroad Museum has a new exhibit for visitors to admire. Welded

reducing readmissions for patients being treated for conditions like pneumonia and heart attacks. Congrats!...Take in the beauty of the Salmon Falls Ranch property (Salmon Falls Road near Skunk Hollow) with ARC Conservancy during their Salmon Falls Ranch Hike from 10 a.m. until 2 p.m. on January 25. To protect the wildlife habitat, ARC recently acquired the ranch and additional areas for recreation trail use that isn’t yet available to the public. This four-mile hike will be moderately paced; ages eight and older are welcome, and a $10 donation is suggested. For more details, call 530-621-1224...The Place Within Folsom—which offers affordable counseling options based on ability to pay—will hold a Couple’s Weekend Intensive for twosomes wanting to revitalize their relationships on the weekend of January 10 (6-9 p.m. on Friday; 8:30 a.m. to 4:30 p.m. on Saturday). The workshop costs $180 and will present materials based off Sue Johnson’s book, Hold Me Tight, which guides couples through seven important conversations to lead them toward greater connectivity. To sign up and for more info, call 916-799-1644...That’s all for now, but check back next month for Style’s annual Home Design feature!

— Compiled by Katherine E. Leonard

•

SEND YOUR NEWS TO: INFO@STYLEMG.COM

Photo courtesy of respective company.

Fairytale Town will be open on Martin Luther King, Jr. Day from 10 a.m. to 4 p.m., weather permitting. On February 4, in honor of Sacramento Museum Day, admission to the make-believe land of play sets based on nursery rhymes and fairy tales will be half price. For more info, visit fairytaletown.org.

Workers and Fused Faces: The Sawmill and Railroad Sculptures of Ray Carrington features sculptures that were made from scrap metal over a 45-year period and created by an artist from Fairfield. Visit the museum at the Old Sacramento State Historic Park from 10 a.m. until 5 p.m., seven days a week. For more info, visit csrmf.org...The monthly ADHD Meeting will be held on January 21 from 7-9 p.m. at the El Dorado Hills Branch Library on Silva Valley Parkway. Parents and children seeking support, discussion and knowledge are welcome to attend; guest speakers will present insightful information and an open discussion will follow.

For more info, call 916-358-3500. Also at the EDH Branch Library, a Used Book Sale will be held January 31-February 1. The Friday sale (5-7 p.m.) is open to Friends of the Library members only; Saturday’s sale (8 a.m. to 4 p.m.) is open to the public. Proceeds will provide new books and support program activities. For more details, call 916-358-3500...On December 3, Dignity Health’s Mercy Hospital of Folsom was added to the Leapfrog Group’s “Top Hospitals” list.

The Top Hospitals designation—one of the nation’s most competitive hospital quality awards—recognizes health care systems that deliver the highest quality care by preventing medical errors, reducing mortality for highrisk procedures like heart bypass surgery, and

January 2014 - stylemg.com 13

THANK YOU TO OUR CLIENTS AND COLLEAGUES WE’RE ALWAYS HERE FOR YOU.

Pictured: Gilbert Shareholders

YEARS 1984 - 2014

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gettoknow

Muriel Brounstein

Q&A Q: What advice would you give to your younger self?

A: Study what you want to in college, not what your parents want you to.

Q: What comes to you naturally?

A: Dancing, learning foreign languages, club leadership and membership building.

Q: What’s your biggest pet peeve?

A: Dishonesty.

Q: Biggest life inspirations?

A: Rosa Parks—her bravery sparked a movement that had a profound effect on our country.

Q: What are you most proud of?

A: Following my dream and graduating from law school at age 62.

Q: Favorite humanitarian cause?

A: Supporting youth who have aged out of foster care.

Q: Best words of wisdom you’ve received?

A: Live your life so that if anyone says anything bad about you, no one will believe it.

•

14 stylemg.com - January 2014

FAVORITES Author/writer: Ayn Rand Escape: Our house in Mexico Guilty pleasure: Chocolate Local landmark: Folsom History Museum Memory: Meeting Martin Luther King, Jr. Musician/band: Buffy Sainte-Marie Local nonprofit: Twin Lakes Food Bank Saying: “When you get up in the morning and look in the mirror you have to like who you see there.”

Photo by Dante Fontana.

A

lifelong champion of women’s rights, Muriel Brounstein became a freelance journalist in her twenties, at a time when few women had access to the field. “In those days, nice girls didn’t become journalists,” she recalls. In addition to freelance writing, she went on to a multifaceted career in business and politics, often working in male-dominated environments. “I found a good, strong backbone. I call myself a pitbull,” Brounstein says with a laugh. In 1987 she joined Kiwanis, just weeks after the organization became accessible to women. Although it wasn’t easy at first, she became a pioneer for women’s participation in the club, eventually founding the Folsom chapter and serving a term as president. Today, she continues to participate in Kiwanis and numerous other community outreach groups, including Soroptimist, a volunteer organization that works to improve the lives of women and girls locally and around the world.

Brounstein is also a strong advocate for continuing education. At 62 years old, she fulfilled her dream of finishing law school; now 70, her latest goal is to speak five languages—and she’s already halfway there. In her view, age and gender are only obstacles if you allow them to be—and we are happy to learn from her example.

— Amber Foster

Galleria

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www.galleriaoms.com Oral Surgery Sedation Dental Implants Teeth-in-a-dayTM Wisdom Teeth Corrective Jaw Surgery

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is a Leapfrog 2013 “Top Hospital,” an honor given to only 55 acute-care hospitals in the U.S. For more information on what makes Mercy Hospital of Folsom one of the best hospitals in the country, visit www.mercyfolsom.org

fyi

folsom parks and recreation Walk on the Wild Side

G

et your fitness routine back on track—or trail!

Folsom Parks and Recreation’s Winter/Spring Activity Guide kicks off the new year with a wide variety of dance, exercise and sports programs for every age, from preschoolers to seniors.

the10 spot Local Runs to Jump-Start the New Year

Preschool Fitness Programs

Youth and Teen Fitness Programs Selections include hip-hop and other dance classes, wrestling, tennis, archery, and many sports leagues. These classes provide an introduction to the skills required for each activity and help participants learn how to work in a team environment. The programs, offered for 5- to 18-year-olds, are also a great way for young adults to have fun while they engage in physical exercise.

Adult Fitness Programs

Run (or walk) into 2014 by signing up for one of the races below. Whether doing it for fun, fitness, the free T-shirt, or to raise money for a charity, there’s an event below for all. Lace up your sneakers and get moving!

Selections include dance, paddleboard yoga, tennis, Pilates, lap swim, aquacise, and sports leagues. Programs allow participants to try a new activity or build on existing skills, and many are ongoing due to their popularity; some programs allow mature teens to enroll.

1. 2014 Resolution Run January 1, Auburn Overlook jandjsportsproductions.com

Senior Fitness Programs

2. Resolve2Run, January 1, Chicago Park School, resolve2run.com

Selections include yoga, Pilates, physical fitness, aquacise, Zumba Gold, and the popular Walk and Talk program, which takes participants on tours of Folsom’s scenic recreational trails. Seniors may also enroll in adult fitness programs and sports leagues.

Outdoor Workouts A network of more than 35 miles of beautiful, paved recreational trails makes it easy to take your workout to the great outdoors. Cyclists, walkers and runners can easily access trails within most of the city’s neighborhoods and near businesses and retail centers. A map of Folsom’s trails can be downloaded from the city’s website; printed versions are available for $2 each at the 48 Natoma Parks and Recreation registration desk.

— Lesley Miller To view the full selection of fitness programs, visit activityguide.folsom.ca.us; for more information, call 916-355-7285.

folsom zoo spotlight

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Meet Misty the Tiger

iger Misty was born in 2002 at an animal “rescue facility” in southern California. In 2003, authorities from the California Department of Fish and Wildlife raided the premises and were stunned to discover the bodies of dozens of tigers, both adults and cubs.

Charges, including felony animal cruelty and illegal breeding, were filed against operators. After Misty and companion Pouncer moved to the Folsom City Zoo Sanctuary in 2004, Friends of the Zoo funded an addition to the existing enclosure—more than doubling the area that includes lying-up platforms for sunbathing, a big pool for cooling down, dens for napping and tons of tiger-watching opportunities for Zoo visitors. Come by and see for yourself!

— Roberta Ratcliff

16 stylemg.com - January 2014

3. 5K Resolution, January 4, Crocker Park, 5kresolution.org 4. New Year’s Duathlon, January 4 Granite Beach, totalbodyfitness. com 5. Kickstart Duathlon, January 18 Granite Beach, totalbodyfitness. com 6. Gumby 10K and 5K Run/Walk February 1, Granite Beach totalbodyfitness.com 7. Presidents’ Day 5K/10K Run and Walk, February 15, Whitney High School, presidentsday5k.com 8. Escape from Folsom 10-Mile Trail Run and 5K Walk/Run February 15, Granite Beach, totalbodyfitness.com 9. Spirit of Benny 10K/5K Fun Run and Walk, March 22, 330 Fair Lane in Placerville (El Dorado Trail), thespiritofbenny.org 10. Girls on the Go Half Marathon March 30, Crocker Park girlsonthegorun.com — Megan Wiskus

Folsom Parks and Recreation photo courtesy of Folsom Parks and Recreation. Folsom Zoo Spotlight photo by Judy Bujold. 10 Spot photo © Donna/fotolia.com.

Selections include swim lessons, Itty Bitty sports and dance, Little Dragons Taekwondo, and dance programs.

Classes for this age group focus on having fun while learning fundamental skills required when playing a variety of sports or dance forms. Many of the programs (offered for 3- to 6-year-olds) require parent participation.

foodie find Yogaberry

T

ucked away in a corner along the El Dorado Hills Town Center waterfront lies Yogaberry—a quaint, colorful frozen yogurt shop. The walls are brightly painted and the delicious smell of fresh waffle cones overwhelms your nose as you walk in. Three yogurt-dispensing machines with two flavors each immediately met my eyes after walking in, and as I was deciding on a flavor, the young lady behind the counter explained she had just made a new batch of waffle cones. I picked one up and filled it with the Original Tart flavor before moving to the topping bar. Here I went a bit wild, piling on mochi, mini gummy bears, Fruity Pebbles, yogurt chips, strawberries, blackberries and finally finishing off with a swirl of marshmallow syrup. As I paid, I chose a lime green spoon and walked out; I would’ve sat out on the patio and enjoyed the beautiful view but the rain stopped me. Every bite was bursting with different flavors and textures: the tang of the yogurt, sweetness of the marshmallow, and crunch of the Fruity Pebbles. Yogaberry could easily become my new addiction whenever I’m at Town Center—I’m already anticipating my next visit! Yogaberry, 4361 Town Center Boulevard, Suite 108, El Dorado Hills. 916-939-3300, eatyogurt.net.

— Jazmin White

edhcsd

January Jubilees JANUARY 1 PLUNGING INTO 2014 The weather outside is frightful, but the pool is so delightful! Grab the family and bring them down for a New Year’s Day plunge from 1-3 p.m., complete with plenty of fun and hot chocolate. Shhh… don’t tell anyone that the water is actually 80 degrees. FEE: Bring a canned food item (per person) to be donated to Hands4Hope.

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JANUARY 4-5 CHRISTMAS TREE RECYCLING AND CHIPPING This CSD/Waste Connections-sponsored event will take place at the Community Park from 9 a.m. to 3 p.m. on Saturday and 9 a.m. to noon on Sunday; free, but cash donations will benefit the Community Supporting Youth Fund. To prepare, remove everything from the tree including all ornaments, lights, ornament holders, nails and stand. Please note: Trees that are “flocked” are not eligible for chipping. Discarded wreaths, garlands and greenery with metal, plastic, wire, lights or ornamentation are not considered green waste; place them in your trash cart.

Foodie Find photo by Dante Fontana.

Residents can: • Bring trees to the Community Park either day.

• Utilize the Boy Scout curbside tree collection fundraiser offered on Saturday.

• Cut trees into small pieces and place in the green waste cart (make sure it’s not so packed in that it’ll get stuck in the cart when being emptied).

• Take trees to the Recycling Center at 4421 Latrobe Road in El Dorado Hills.

• Take trees to the Material Recovery Facility in Diamond Springs.

For more information about these events and other happenings, visit edhcsd.org or call 916-933-6624.

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January 2014 - stylemg.com 17

marshallplasticsurgery.org

I

t’s no surprise that Mercy Hospital of Folsom has been given another prestigious award—they’ve received over a dozen in the past three years. The newest accolade, given by the independent health care ratings company Healthgrades, spotlights the critical care provided by Mercy Hospital of Folsom. “We are extremely honored at Mercy Folsom to be recognized by Healthgrades,” says Michael Ricks,

By Emily Peter president of Mercy Folsom. In addition to being recognized as one of Healthgrades America’s 100 Best Hospitals for Critical Care, they are also ranked among the top 5 percent in the nation for critical care. “I’d like to thank our physicians, nurses and staff for their daily efforts to provide excellent clinical care. These awards reflect their commitment to our patients,” continues Ricks. Mercy Folsom is also recognized as the 2014 Five-Star Recipient for Treatment of Bowel Obstruction, Colorectal Surgeries, Heart Failure, Stroke, and Total Knee Replacement. For more information, visit hospitals.dignityhealth.org Michael Ricks and healthgrades.com/quality.

Catch All

THE

HITLIST

Best Local Salad In no particular order

1. Popeye Salad at Mexquite Mexican Cuisine and Tequila Lounge. “Featuring baby spinach, pear, walnuts and goat cheese with a sweet and tangy vinaigrette dressing, (add Salmon for $4), it makes •COMPILED BY STYLE STAFFERS• me feel ‘stronger’ every time I eat it. Careful though, after you eat it, you may be tempted to hum, ‘I’m Popeye the Sailorman; I’m strong to the finish cause I eats me spinach…’” mexquite.com Popeye Salad 2. Rotisserie Caprese Chicken Salad at Land Ocean. “Besides the at Mexquite lovely presentation, the ingredients are fresh and more unique than many other salads. It includes the great taste of rotisserie chicken, bacon, asparagus, red onions, Roma tomatoes, romaine lettuce and mozzarella—all in basil vinaigrette dressing.” landoceanrestaurants.com 3. Mango Salmon Salad at Thai Paradise. “There is a lot going on in this salad, and it’s all good. The mango and salmon is a great combo, made even better with the chili-garliclime dressing. It’s light and bursting with all kinds of flavors!” thaiparadisefolsom.com 4. Open Salad Bar at Whole Foods Market. “One of my favorite places is the open salad bar at Whole Foods Market; it has everything—hot entrées, a variety of salad mixes including kale, fruit, ethnic dishes, vegan options and the best crunchy croutons. It’s weighed by the pound, and I’m always amazed that I finish the whole bowl!” wholefoodsmarket.com 5. BBQ Chicken Salad at Burgerocity. “This salad is scrumptious—especially coming from a quick-serve restaurant. They drizzle barbecue sauce and ranch dressing over a sliced chicken breast, bed of chopped lettuce and cabbage, black beans, sweet corn, tomatoes, carrots, onions and a little shredded cheese.” burgerocity.com 18 stylemg.com - January 2014

FACTS & FIGURES

13

The day in January 1968 that Johnny Cash and the Tennessee Three performed at Folsom Prison. He gave two performances

that day—at 9:40 a.m. and again at 12:40 p.m. Some matinee!

$250

The amount the State of California paid to buy the Truss Bridge from the City of Folsom in 1930. It was moved to Siskyou County and remained there until 1998, when the City of Folsom purchased it back and reopened it (in its rightful place) as a pedestrian and bicycle bridge in 2000.

47

The percentage of New Year’s resolutions related to self-improvement or education, according to statisticbrain.com via the University of Scranton Journal of Clinical Psychology.

1929 The year Guy Lombardo and His Royal Canadians performed their version of “Auld Lang Syne” on the radio live from the Roosevelt Hotel. The song became Guy Lombardo’s signature tune, which he played every New Year’s Eve until 1976.

21

The date to mark your January calendars for National Hugging Day. Not a public holiday (yet), it was created in 1986 by Rev. Kevin Zaborney of Michigan to promote the benefits of physical contact.

Remember: Don’t make it weird!

— Compiled by Sharon Penny

Catch All graphic © DenisNata/fotolia.com. Michael Ricks photo by Dante Fontana. Bullseye image © mostafa fawzy/fotolia.com.

Popeye salad photo by Dante Fontana. Johnny Cash photo by William Speer.

localmatters

calendar

january events January is National Oatmeal Month Compiled by Katherine E. Leonard

Come see 14 world-class tango dancers and one vocalist spice up the stage with an 11-piece orchestra. Listen for one instrument that’s known as “the instrument of the tango”— the bandoneon. This show highlights the passion and sensuality that is Argentinean music and dance. For show times and ticket prices, visit harriscenter.net.

4

NEW YEAR’S DUATHLON Benefiting Girls on the Run, this free, two-mile run and 6.5-mile road bike race starts at Granite Beach and winds through the oak forest bordering Folsom Lake. All athletes will be provided with post-race soup and refreshments. For more details, visit totalbodyfitness.com.

5

WAKAMATSU HISTORICAL TOURS From 10 a.m. to noon, ARC-trained docents will show a historical landscape of springs, streams, wetlands, a blue and live oak forest, sweeping vistas and prime agricultural soil. Learn the history behind the Wakamatsu Tea and Silk Farm, which was the first Japanese colony site established in America in 1869. Ages 12 and older are welcome to attend. For prices, location details and to register, call 530-621-1224.

Thru 9

PLAYTIME: THE ART OF TOYS Relive your childhood through Michael Sacramento’s acrylic paintings and Rebecca Casey’s media toy assemblages. Along with their works of art, the Community Gallery at 48 Natoma’s first place photograph of the Seventh Annual Folsom Focus Photography Contest is on display. For more details, visit facebook.com/thegalleryat48natoma.

15-17

MENOPAUSE THE MUSICAL Get ready for laughs during this hilarious comedy with tunes from the ‘60s, ‘70s and ‘80s. Set in a department store, four women with nothing in common except for a black lace bra on sale find that they’re more alike than they ever imagined! For times and purchase tickets, visit harriscenter.net.

20 stylemg.com - January 2014

1

NEW YEAR'S DAY

20

MARTIN LUTHER KING, JR. DAY

Thru 20 ICE SKATING IN HISTORIC FOLSOM

Bring your family and friends to the rink for a nostalgic winter adventure. Hit the ice daily from 10 a.m. to 10 p.m., seven days a week.

After you’re tuckered out, peruse the Sutter Street shops or grab some food to refuel. For more details, visit folsomicerink.com.

23 & 26

EL DORADO EPICUREAN At this countywide progressive dinner, choose from eight different itineraries that include a delicious four-course dinner (each served at a different area restaurant).

Reservations must be made in advance and tickets are limited. To purchase, call 800457-6279 or head to the El Dorado County Chamber of Commerce Visitor’s Center (542 Main Street in Placerville).

24

THE ART OF BEER INVITATIONAL Celebrate the day with beer tastings from more than 30 breweries and an art exhibition at the California Aerospace Museum. Proceeds from the event will support Ales for Autism, a charity that provides funding for autism care and research. For more details, visit artofbeerinvitational.com.

28

FAMILY STORY NIGHT AT FOLSOM PUBLIC LIBRARY Wear your pajamas and bring the whole family as you read stories, sing songs, and meet special guests. The fun starts at 7 p.m. For more information, visit library. folsom.ca.us.

New Year's Duathlon photo by Tim Sorensen. Playtime photo by Michael Sacramento. All other photos courtesy of their respective organizations.

3-5

FOREVER TANGO!

18

ART & WINE WITH SOMETHING MORE

Art & Wine with Something MORE photo courtesy of Bill and Jeanine Mays. Folsom Jazz Festival photo by Ireland Bonds. All other photos courtesy of their respective organizations.

Don’t miss 20 local wineries, 20 of the best area caterers, artwork created by people with disabilities, and live and silent auctions—all at this 10th annual event. Festivities will take place at the Main Building at the El Dorado Fairgrounds from 6-9 p.m. For tickets and more details, visit morerehab.org.

18

Boutiques Premier Hotel Fitness Center Dining & nigHtliFe tHeater & events

CIRQUE ZIVA The Golden Dragon Acrobats have trained since childhood and have come to share their talents at the Harris Center. Using props like umbrellas, bicycles and plates, the acrobats will perform a show that is a beautiful, fastpaced and technically innovative whirlwind of skill and artistry. For show times and to purchase tickets, visit harriscenter.net.

25

FOLSOM JAZZ FESTIVAL From 8-10 p.m., middle and high school jazz bands and choirs from across California and Nevada will compete at Folsom High School. Proceeds will benefit the Folsom High School Music Program. For updates and to purchase tickets, visit folsommusic.org.

MORE EVENTS January 1 – Walk in the New Year with The Sticks. The Sacramento Walking Sticks will host their new New Year’s Day walk through classic Old Sacramento neighborhoods and hotspots of yesteryear.

Each walker will be equipped with written instructions, including a map and historic notes. Register from 9 a.m. to noon at the Pioneer Congregational Church Social Hall (2700 L Street in Sacramento). Dogs are welcome and rain will not stop the event. For more details, visit sacramentowalkingsticks.org.

Through January 5 – Not in the Stars. The B Street Theatre presents an original holiday show written by B Street Theatre’s own Buck Busfield.

The play tells the story of ill-suited blind daters Yvonne and Clare and the tenuously together couple, Maria and Mac. Both couples wind their ways through a tumultuous night of conflict that can only end in one of two ways. To purchase tickets and for more details, visit bstreettheatre.org.

January 8 – Mark Hummel’s Blues Harmonica Blowout. Listen to the talents of John Mayall, Rick Estrin, Little Charlie Baty, Curtis Salgado, Mark Hummel and others as they pay a tribute to Sonny Boy Williams II with the slick sounds of the harmonica. For show times and more details, visit harriscenter.net.

January 2014 - stylemg.com 21

A DEVELOPMENT BY

Now Open!

Talisman ColleCTion aji japanese BisTro Gold CounTry run & sporT KinGs Team sTore

Visit our website for eVent details and Monthly proMotions

calendar MORE EVENTS CONTINUED...

January 11 – Traditionally Modern. The Sacramento Community Center Theater will present the symphony orchestra and violinist/composer Daniel Bernard Roumain at the Convention Center at 8 p.m. Roumain is known for his originality in music and performance. This is a musical performance not to be missed! For more details, call 916808-5181.

January 11 – Young Dempsey Presents The Walking Phoenixes. Enjoy the 46th anniversary of Johnny Cash at Folsom Prison. The 7 p.m. performance will include special guests and a salute to the correctional officers at Folsom Prison.

Come capture the soul of the “man in black.” For show times and more details, visit harriscenter.net.

January 11, 18, 25 & February 1 – Annual Pioneer Volunteer Firefighters’ Association Crab Banquets. At this fun- and food-filled 16th annual event benefitting the Pioneer Fire District and local schools, firefighters will escort attendees to their tables where they’ll be introduced to their wine steward and server. The six-course banquet will include hors d’oeuvres, Dungeness crab, New England clam chowder, salad, pasta and more. Enjoy dancing, a live band, and auctions and raffles; seating starts at 5:30 p.m. and dinner at 6 p.m. On January 11 and 18, banquets will take place at Perry Creek Winery, and on January 25 and February 1, the festivities take place at Skinner Winery. For tickets, call 530-3064852.

January 12 – Deana Martin: A Tribute to Dean Martin and Frank Sinatra. Singer, actor and performer Deana Martin pays tribute to the music of her father and Frank Sinatra. For show times and to purchase tickets, visit harriscenter.net.

will feature never-before-seen cooking challenges, a Q&A forum, interviews and lots of audience participation. To purchase tickets, visit thecrest.com.

J a n u a r y 1 4 – e Wo m e n N e t wo r k ’s “Accelerated Networking” Dinner.

The eWomen’s Network will host an informative dinner presented by Mary Lui—an award-winning entrepreneur, international speaker, and best selling author—at the Double Tree by Hilton in Sacramento from 6-9 p.m. Learn how to build your online presence and offline relationships to catapult your business.

To register, visit events.ewomennetwork. com and click on "Sacramento Region."

January 15 – Wild Wednesdays at Folsom Public Library. Kids aged five and older are welcome to join Folsom Zoo volunteer docents for stories and an animal guest from 3:30-4:30 p.m. For more details, visit library.folsom.ca.us.

January 18 – Fourth Annual Mustard School Benefit Concert with Cary Farley.

Cary Farley will be performing melodic rock music with instrumental songs and vocals from his Goodnight album, as well as new songs with a complete five-piece band, including piano, cello, bass, guitar and drums. Farley gives a witty presence and on-stage ease starting at 7 p.m. at Harris Center. For more details, visit harriscenter.net.

January 18 – Active 20-30 Club of Greater Sacramento Presents 21st Annual Crab Feed. Head to the Scottish Rite Masonic Center in Sacramento at 5:30 p.m. for a delicious meal and entertaining auctions.

Meal tickets include crab, salad, pasta, clam chowder, beer, wine and coffee.

Enjoy the silent auction, dessert auction, and a DJ. For more details and ticket prices, call 916-658-9830.

January 12 & 14-19 – Jason Petty’s The Swingin’ Cowboys. Obie Award-winner Jason Petty along with Texas Western Swing Hall of Fame inductee Carolyn Martin and her Western Swing Band will pay tribute to the music of the Great American West. For show times and to purchase tickets, visit harriscenter.net.

January 22 – Printz Dance Project Presents Hover Space. In this dance fusion of contemporary, jazz, acrobatic and hip-hop movement, the unbalanced space between extremes—where life and love happens—will be explored. Watch 10-12 dancers go on, above and beneath the 16x12-foot floating, tilting and always moving stage. To purchase tickets, visit harriscenter.net.

January 14 – Robert Irvine Live. Enjoy a cooking show by Food Network's Chef Robert Irvine at the Crest Theatre at 7:30 p.m., doors open at 6:30 p.m.

The multimedia and multisensory event

January 23-24 & 26 – From Joplin to Jarrett: 100 years of Piano Jazz with Jon Weber. Enjoy the smooth sounds of the piano, and experience the excitement when piano and jazz meet for a menagerie

of musical notes. For show times and to purchase tickets, visit harriscenter.net.

January 23 – International Guitar Night.

Founder of IGN Brian Gore is joined by Italy’s Pino Forastiere, Mike Dawes from England, and Quique Sinesi from Argentina. Pino and Mike use steel string guitar circles to create a unique mix of melody, improvisation and hand percussion using the strings, fretboard, and body of the guitar. Quique is the master at many South American melodies and rhythms on builar and charango. For more details, visit harriscenter.net.

January 25 – Electronic Waste Collection.

Bring your old electronics to Gallardo Elementary School in Folsom from 9 a.m. to 1 p.m. Common items that will not be accepted include household appliances, furniture, hazardous household waste or batteries. For information on acceptable items, email gallardopta@gmail.com.

January 26 – FLCCA Presents The Diamonds. At 2 p.m. and 7 p.m. at the Harris Center, enjoy the 1957 classic rock and roll band, The Diamonds, who will perform many of their popular songs, including “Little Darlin’,” which was an instant hit. To purchase tickets, visit harriscenter.net.

January 29-30 – Celtic Nights: Journey of Hope. The creators of Gaelforce Dance will once again tell the story of people trying to find their place in a changing world. Come learn about the Celtic people through dance at 7 p.m. at the Harris Center. For more details, visit harriscenter.net.

SAVE THE DATE! February 1 – Sacramento Museum Day. For the 16th year, visit nearly 30 museums for half-price (including Fairytale Town!) or free admission. Presented by the Sacramento Association of Museums, this day is designed to encourage all members of the community to experience the region’s incredible wealth of art, history, science and wildlife at little cost. For more details, call 916-808-7462.

February 8 – A Chocolate Affair. This popular chocolate, food and wine tasting event—hosted by Soroptimist of Cameron Park/El Dorado Hills and Soroptimist of Placerville, and held at the El Dorado Fairgrounds from 6-9:30 p.m.—will benefit local women, children, community projects, scholarships, grants and more.

To purchase tickets, visit chocolate-affair. com.

•

For even more events happening in our area, log on to our website: stylemg.com and click on Calendar. And, be sure to check out our Blog! Send your events to info@stylemg.com.

22 stylemg.com - January 2014

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Catering • Bridal Bouquet Wedding Cakes

Boutonnieres • Cocktail Hour Whole Foods Market - Folsom

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outtakes HOLIDAY TREE LIGHTING El Dorado Hills Town Center November 30 Photos by Travis Turner.

Amanada Clemens, Tulen Emory, Natalie Buerki and Toni Stackpole Blake Wilson, Josh Grove, Amanda Wilson and Tanner Wilson Laura Daniels, Jenn Soto, Paulo Medina, Susan Booher and Leon Shahinian

Hayley Schafer, Landen Schafer and Gabriella Murillo with grandmother Leslie Russo

Katie, Justin, John and Kelly Heckman

DISABILITY AWARENESS ART EXHIBITION

CHANUKAH WONDERLAND

Folsom Lake College November 7 Photos by Matthew Battershell.

Folsom Community Center, November 24 Photos by Zohar Bogin.

Rosalind Deutsch and Dr. Robert Deutsch The little ones enjoy the bubble show Aubrey Pickering

Gina Mulligan

Carrisa Rolfe, special guest artist Judi Carmel and Pearl Cox

Mickey and Shari Maria Schleicher

24 stylemg.com - January 2014

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Tomer, Joy, Ayelet, Tal and Ory Kanarik

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Can’t lose WeIght? get a seCond opInIon. lose 10 pounds In 2 Weeks.* Being overweight increases your risk of heart disease, stroke, diabetes and cancer; it can also take years off your life. Obesity is the second leading preventable cause of death in the US. There is no more effective way to lose weight then with a non-surgical physician directed program. Only a medical doctor can customize a plan based on your unique metabolism and other weight loss issues. Call, or go online, to schedule a consultation with the doctor near you.

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outtakes VETERANS DAY TRIBUTE

El Dorado Hills Fire Colorguard

Ramona “Moni” Gilmore Senior Center El Dorado Hills, November 8 Photos by Janet Kenneweg.

Veteran Mac Verner

El Dorado Hills Firefighters Pipes and Drums

Pipes and Drums Leader Brian Wilkey Guest Speaker and author Lt. Commander Ted Robinson, USNR

El Dorado Hills Fire Colorguard Commander Matt Beckett

Dee Bridges, Walter Barney and Deborah Barney

FOLSOM HIGH SCHOOL MUSIC BOOSTERS CRAB FEED & AUCTION Folsom Community Center, November 15 Photos by Lisa Chalstrom.

Michelle Fahey, Jen Grossfeld, Cheryl Hall and Julie Clark

Steve and Diane Dowling

Mike Canzoneri, Scott Jercich, Pat Jercich and Ann Canzoneri

Sara and Tim Goytia with Kelly and Chris Sarabia

If you know of any events happening in the Folsom, El Dorado HIlls area or have photos you would like to share with us, please submit them to info@stylemg.com. And, to see more Outtakes photos, visit our website: stylemg.com.

26 stylemg.com - January 2014

thearts

28 stylemg.com - January 2014

caren templet Fashion Forward

C

by Abigail Blank

aren Templet designs high-concept fashion pieces offering unique fabrics and a perfect fit.

You can peruse her current line on her website (carentemplet.com) and at her boutique in Sacramento.

We recently interviewed the El Dorado Hills-based artist and found out what it’s like to be a New York Fashion Week accredited designer.

AB: Fashion is a very fast-paced world. What is a typical day in the life of a fashion designer like?

CT: A typical day starts at 6:15 a.m. After two cups of coffee I check my email, which usually incorporates checking in with my production in Los Angeles and dealing with emails for upcoming events I’ve committed to, clients, questions, etc. After this is done, I prepare my day. Depending on the time of year, I’ll be working on my next collection—selecting different fabrics and deciding on my final colors for that season. Other activities include either working in my store, preparing for an upcoming show, and working with my assistants or in one of my studios in California. When I’m not traveling for work, I try to eat with my family each night.

Opposite page: fashion images courtesy of Caren Templet. This page: photo of Caren Templet by Dante Fontana.

AB: Do your designs come from flashes of inspiration or are they part of a larger system of creation?

CT: I definitely design from my inspiration...these are generally not flashes but deep thoughts that develop. I work through them and get an emotional connection that makes them complete.

AB: Was fashion always your focus? Did you or do you create art in other arenas as well?

CT: I love fashion and always have! I’ve always seen my life as a fashion designer as a great gift—especially when I get to do what I truly love for a living. I’m very interested in all elements of art and a great advocate for young people following their creativity. As a young woman, I worked as an interior designer and was trained in floristry.

AB: Is it challenging to keep up with the fashion world while living in California?

CT: It is. There’s fashion here, but it’s quite different to the fashion industry in Paris. The Internet and glossy foreign magazines are good sources for helping me stay on track, and I use trend predictives to keep my work current. However, as a fashion designer for many years, instinct plays a large part.

AB: What would you most like to say to the designers out there still trying to carve out their space in the fashion world?

CT: To my fellow fashion designers, I would like to emphasize the need to stay focused on your work, even if sometimes the market persuades you differently. After all, 40 years down the road you still need to hold your head high and make your family proud! The fashion industry can be one of the hardest ones to be a part of; however, if you can stick with it, it is absolutely fabulous.

•

For more information, visit carentemplet.com.

artbeat January 24-March 6 – Abstracts in Fiber and Paint. Don’t miss fiber art by Joan Dyer and mixed-media paintings by Joe Strickland. Opening reception is January 24 from 6-8 p.m. In the Community Gallery, see exhibit Quartz Quilts and the Folsom Quilt and Fiber Guild until March 3. For more details, visit facebook.com/thegalleryat48natoma.

January 2014 - stylemg.com 29

health&wellness

growing pains Q & A with Therapist Bob

by Bob Parkins, LMFT

Q: Both of our adult sons are living at home with no end in sight—the 28-year-old was recently laid off and is in the process of divorce, while the 22-year-old has never left home, and has no direction or plan to move out anytime soon. We want the best for them, but we’re afraid they won’t make it in the world without us. What should we do?

Illustration © sx70/istockphoto.com.

I

’ve recently been reflecting on many of the couples I’ve seen in my practice who’ve struggled with adult children. Each couple loved their kids and wanted the best for them, but struggled with codependency and enmeshment—causing confusion between help and sabotage. The questions below are based on a composite of many people, made up to illustrate common themes.

Bob: If your oldest son is currently unable to support himself and is actively looking for employment, your support may be helpful, if temporary. Continuing to allow your youngest son to live in your home with no clear direction will do more harm than good. By giving him free room and board you’re protecting him from life’s natural consequences, thus removing his need/ motivation to become an adult. The best thing you can do for your youngest is to give him an eviction notice.

Q: Our adult son recently lost his license after getting arrested for driving under the influence of alcohol. I’ve had to arrange my work schedule to drive him to and from work every day, but my boss is becoming irritated with the frequency of my schedule changes. How can I help my son without putting my own job in jeopardy?

Bob: When you’re young, experiencing natural consequences is important for developing maturity and learning life lessons. These early consequences are generally not nearly as painful or costly as the ones that can come later. Your son needs to experience the full weight of his DUI so that it’s hopefully his last. Going out of your way to make sure he gets to work may not only put your

own job in jeopardy, but it partially shields him from a critical lifeor-death lesson.

Q: Our daughter frequently complains to us how miserable she is in her marriage. We want to support her, so we’re considering suggesting she move back home until they figure things out. Is there another way we can help?

Bob: Unless she’s in an abusive relationship, the best thing you can do to support your daughter is to stand back. Although it may initially be cathartic for her to share her marriage frustrations with you, it’s inappropriate and usually does more harm than good.

When married children vent about marital problems to their parents, loyalties get confused and advice that’s intended to protect them tends to confuse and sabotage the marriage. My best advice is to encourage her to start marriage counseling and send her back to her husband to work things out. You may, however, choose to offer financial help if they can’t afford counseling on their own.

•

Bob Parkins is a licensed marriage and family therapist. He can be reached at 916-337-5406, info@bobparkinslmft.com or bobparkinslmft.com.

ourkids

Healthy Recipes for Picky Palates

by Morgan Cásarez

B

y the time we reach adulthood, most of us are well aware of the benefits that come with healthy eating habits—lower cholesterol, decreased risk of heart disease and improved energy—but making sure the little ones in your life get their fruits and veggies can be an uphill battle, especially when dealing with picky eaters. If filling their plates with five a day tends to end in a tantrum, we recommend giving Style’s collection of healthy recipes a try. Concocted by our favorite local caterers, each offers a healthy dose of nutrition and delicious—sure to please even the most particular palate.

WHOLE WHEAT SAUSAGE PANCAKES Submitted by Hannibal’s Catering & Events, hannibalscatering.com • • • • •

1 cup whole-wheat flour 2 tsp. sugar 1/2 tsp. baking powder 1/4 tsp. baking soda 1/4 tsp. salt

• • • •

1 cup buttermilk 1 large egg 1/4 tsp. melted butter 3 oz. cooked turkey sausage

Mix dry ingredients together. Mix wet ingredients together until smooth. Whisk wet mix into dry ingredients until thoroughly combined (some lumps are OK; don’t over whisk).

Fold in sausage and scoop onto hot, greased, non-stick griddle. When bubbles form on the surface, turn cakes over until other side is golden brown. Serve with butter and maple syrup.

TIPS FOR GETTING KIDS TO EAT HEALTHIER

PEANUT BUTTER AND BANANA ROLL-UPS Submitted by Hannibal’s Catering & Events, hannibalscatering.com • • • •

Top tortilla with peanut butter; spread evenly. Place banana slices on top of the peanut butter. Drizzle with honey, as desired. Roll tortilla and cut into disks.

HUMMUS Submitted by Beth Sogaard Catering, chefbethcatering.com • 28 oz. can garbanzo beans, drained, • • • •

Submitted by Chef Kim at Table Nectar Local & Organic Catered Events, tablenectar.com

• • • •

Encourage them to help wash, chop, stir or mix whatever you’re making. Kids love to get involved and are more inclined to eat what they’ve helped to prepare.

Grow an herb garden. Herbs are packed with nutrients and kids will love eating what they’ve helped to grow.

Sneak extra veggies into pasta sauces, casseroles, stews and soups. Chop them small, purée them in the blender, or shred them to hide from picky eaters.

Buy organic. Organic produce, dairy and meats are richer in vitamins and nutrients and tend to be more flavorful than their conventional counterparts.

Make subtle changes. Substitute brown rice for white, eat more whole grains (like quinoa) rather than processed ones, utilize healthier unprocessed sweeteners (honey, maple syrup, coconut sap sugar and Sucanat) instead of white granulated sugar, and opt for fresh fruits and veggies over canned and frozen products.

•

32 stylemg.com - January 2014

1 whole-wheat tortilla Crunchy peanut butter Sliced bananas Honey, to drizzle

• • • •

liquid reserved 1 tbsp. minced garlic 1/4 cup extra virgin olive oil 1 tbsp. lemon juice 1/4 bunch Italian parsley, chopped, tender stems are OK 2 tbsp. tahini 3/4 tsp. cayenne, or to taste 2 tsp. ground cumin 1 tsp. kosher salt, or to taste

Fill the work bowl of a food processor with beans, garlic, olive oil and lemon juice, and purée until fairly smooth, adding in the reserved garbanzo liquid a little at a time if needed. Pulse in the remaining ingredients just to blend— you don’t want to purée the parsley and turn the hummus green. Taste and add more lemon, salt or cayenne if needed. A drizzle of olive oil and some lemon zest over the top looks nice, too. Serve with crisp vegetables, pita bread or baked chips. Serves 12.

Getting Kids to Eat Healthier photo © HaywireMedia/fotolia.com. Peanut Butter and Banana Roll-Ups photo by Dante Fontana. All recipe background photos © boumenjapet/fotolia.com.

taste-bud touchdowns

DID YOU KNOW? According to the Centers for Disease Control and Prevention: • Obesity is defined as having excess body fat, while overweight is defined as excess body weight for a particular height (from fat, muscle, bone, water, or a combination of these things).

• Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.

• The percentage of children aged 6-11 in the U.S. who were obese grew from 7 percent in 1980 to nearly 18 percent in 2010.

• Obese youth are more likely to have risk factors for cardiovascular disease, including high cholesterol and high blood pressure.

• Obese adolescents are more likely to have prediabetes.

• Obese children and adolescents are likely to be obese adults, which puts them at greater risk for heart disease, type 2 diabetes, stroke, cancer and osteoarthritis.

GREEN SMOOTHIE

Lavash Pizza and kids ice skating photos by Dante Fontana.

Submitted by Table Nectar Local & Organic Catered Events, tablenectar.com One of my favorite ways to get kids to eat a salad for breakfast, believe it or not, is in a smoothie. In our family, we call it a green smoothie, and my daughter loves it because of the green mustache she gets after slurping it down!

The best part about this recipe is its simplicity. All you have to do is add 1/2 to 1 cup of chopped raw baby spinach, romaine lettuce, cabbage, collard greens or green kale, and the juice of one lemon to your favorite fruit smoothie recipe and serve!

Surprisingly, the fruit and citrus overpower the flavor of the greens and just about any kid will happily drink it—as long as they don’t see what was put into the blender.

TIP: Be sure to blend thoroughly and make the smoothie extra cold by adding additional ice or frozen fruit toward the end of blending. The low temp will help mask the flavor of the greens. Also, feel free to mix and match the types of greens you add. Spinach, romaine and cabbage are particularly mild and pleasant while collard greens and kale have a bit of a bite to them. I find that parents are most successful at getting their kids to drink a green smoothie when the quantity of greens increases gradually over time.

Start off with just a 1/2 cup of chopped greens in a blender full of smoothie, taste it, and go from there… the sky is the limit!

LAVASH PIZZA Submitted by Hannibal’s Catering & Events, hannibalscatering.com • • • • •

1 lavash 1/2 cup marinara sauce* 8 slices of fresh mozzarella Pepperoni slices (try turkey pepperoni!) or grilled chicken Fresh tomato slices, or veggies of choice

Thinly spread marinara on lavash. Add toppings. Bake in 400-degree oven until cheese is melted. Cut and serve. *VEGGIE MARINARA SAUCE Submitted by Table Nectar Local & Organic Catered Events, tablenectar. com Everybody has a favorite marinara sauce recipe and what kid doesn’t love spaghetti?

For this easy weeknight meal, prepare your favorite sauce and add a few handfuls of shredded zucchini or squash to the mixture; allow to simmer for an additional 5 minutes. Baby spinach and/or chard can also be chopped finely and added to the sauce for an extra serving of veggies.

•

FOR 8 LOCAL AND INEXPENSIVE ACTIVITIES TO GET YOUR KIDS MOVING THIS MONTH, VISIT STYLEMG.COM!

January 2014 - stylemg.com 33

cause&effect

el dorado dog owners guild Dogged Determination

by Bill Romanelli

H

34 stylemg.com - January 2014

Andrew Ellis with Moxie

Lake,” Morrison says. “And little by little, we got what we needed.”

EDDOG is also quick to credit the leadership of the Community Services Districts’ Mary Cahill (Cameron Park) and Brent Dennis (El Dorado Hills). It was they who saw the need and the value of adding this kind of park to the areas’ recreational offerings.

“Considering the number of families with dogs, a safe, well-designed dog park makes a lot of sense for [our] community,” says Brent Dennis, general manager of the El Dorado Hills Community Services District. Indeed, based on dog licenses purchased, EDDOG estimates there are more than 36,000 dog owners in the

county, accounting for roughly 20 percent of the entire population. Even so, it’s hard to know what kept EDDOG going for eight years, until you realize it’s about much more than just giving dogs a place to run.

“It’s about nurturing a community,” Morrison says. “When you bring your dogs here, they get to run, socialize and exercise, but we as residents get to know our neighbors, form friendships, and start talking about ways we can all work together to meet our region’s needs. We have a responsibility to give as much as we can to our communities, and when we all pull together, we can do great things.”

Although the parks are funded, EDDOG is still seeking financial support to add more amenities, such as water features for those 100-degree days, making the parks even better.

•

For more information, visit eddog.org.

Photos by Dante Fontana.

olly Morrison’s dogs were still puppies when she started working to build a dog park in her home community of Cameron Park. Today, Jessie and Bella are nearly 10 years old, but Morrison’s dream has become a reality. “This is an exciting day,” Morrison said in early November, as she got word the final pieces were in place to finish the half-acre Hacienda Dog Park. “We’ve been working toward this for so many years, and now it’s only a matter of weeks.”

The park opened in mid-November and was the first off-leash dog park in the county.

But it won’t be the last. Thanks to the efforts of Morrison and the El Dorado Dog Owners Guild (EDDOG), a second, larger dog park is slated to open in El Dorado Hills this spring.

While it’s a great success for the group and a treasure for the community, it was more than eight years in the making. There was some resistance in the community and it was a tumultuous time for the local community services districts; as well, there was the issue of money.

Even with financial support from the El Dorado Hills and Cameron Park Community Services Districts, EDDOG still needed to raise funds to bring the parks into being. To make it happen, they held fundraisers—lots of them.

“We held wine tastings, we sold commemorative bricks, we started an eScrip program, raffled dog quilts and organized a once-a-year Pooch Plunge at Cameron Park

homedesign

happy tidying 8 Post-Holiday Cleaning Tips

by Kerrie Kelly, ASID

A

ttacking the holiday cleanup can be overwhelming. However, with a strategy in place it’s doable—and even a little fun. Don’t let the tidying up take away your New Year’s joy. Follow these eight simple steps to ready your home for 2014.

1. START WITH A GREAT ATTITUDE. It’s easy to grumble as you remove ornaments, put away presents and sweep up pine needles. Yes, it’s work, but its work that you can be grateful for—just think, you get to reclaim your kitchen and all that square footage decorations once ate up.

2. TACKLE THE LOW-HANGING FRUIT. An entire clean-up process is easy to get overwhelmed by, so create smaller objectives. Gather the ornaments. Bring in the tote boxes. Take holiday lights down, inside and out. Wash your festive dishes and the tree skirt, too. It will all get done. Small victories deserve a special treat once complete—perhaps an espresso when the tree is finished?

3. DONATE IT. Bring a big box to the center of your home and fill it with items that can be donated. Are there games that only got played a couple of times or outgrown toys and decorations? These are the perfect donation items. Or, maybe you already have a bag just waiting to be dropped off. Rip off the Band-Aid and donate the goods.

4. ROLL OUT THE TREE. For those who purchase live trees, take it outside and roll it around to confirm you pulled off all of your favorite ornaments. Once they’re all fetched, organize them; this will be the “gift” you give yourself come next December.

5. GET THE WHOLE FAMILY INVOLVED. Celebrate taking down everything with as much enthusiasm as you had putting it up. One family member gets ornaments off the tree and mantle, one sorts them, one wraps them, one rolls up the garland, and so on. It makes the work light and much more festive.

6. ADDRESS THE FLOORS. Pine needles and “party central” have most likely snuck into area rugs, under furniture and in the corners of your home.

Thoroughly vacuum rugs and carpets and use attachments to capture baseboards and dust bunnies, too. This will prep the backdrop for a fresh start to the new year.

7. ENJOY YOUR SPACIOUS HOME. Once the tree is down, your house will feel like it’s gained another room. Where did all of this extra space come from? Remember this moment, because soon enough you’ll feel like you’re back to being too crowded.

for health, for the presents you received, for the past year, and for the year ahead.

•

Let the process of taking down the holiday decorations be a lesson in gratitude and a tradition for years to come.

Kerrie Kelly is an award-winning interior designer, author and multimedia consultant. She has authored two books: ‘Home Décor: A Sunset Design Guide,’ published by Oxmoor House, and the newly released ‘My Interior Design Kit,’ with Pearson Professional and Career Education. To contact her, visit kerriekelly.com or call 916-919-3023.

36 stylemg.com - January 2014

Photo © Elnur/fotolia.com.

8. BE THANKFUL. Take a moment to be thankful: for your family, for the time you spent together, for the freedom to celebrate the holidays,

New You New Year,

Must-Dos for Health & Wellness …Now!

by Kourtney Jason

A

new year always seems like the right time to make lifestyle changes, but we all know change is much easier said than done. To help you take that first step to make 2014 your healthiest year yet, we turned to dozens of local experts and asked them to share their smartest tips for a better, more balanced life. Take on one change a day (or per week—it’s up to you!). We guarantee you’ll be happy with the results.

“SET ASIDE A MONTHLY BUDGET FOR WELLNESS: gym membership, [personal] training, massages, race entries, new shoes, sports gear, coaching, counseling, a wellness retreat with a friend, etc. This way the money will be there and you don’t have to convince yourself each time. You are worth it!”— Noelle Ritter, Certified Athletic Trainer, Roseville Health and Wellness Center

38 stylemg.com - January 2014

2.

“TRACK YOUR PROGRESS. Research has shown that people who continually note and record their training progress increase their chances of success to accomplish their goals and maintain a long-term dedication to their training and healthy lifestyle. Try it: Find or create a training log and begin recording your workout routines.”—Eric Fuchino, B.Sc., CSCS, CPT, Director of Athletic Performance & Conditioning at Athletes Gym and Personal Trainer, Roseville Health & Wellness Center

mind it takes three months to create a new habit, so schedule it! That’s right—SCHEDULE

YOUR WORKOUTS AND HOLD YOURSELF ACCOUNTABLE. Sit down with a schedule from your fitness center and your calendar, and plug it in. Treat your fitness appointments like a doctor’s appointment because, after all, exercise is medicine and it will change the quality of your life.”—Lisa Schetter, General Manager, Roseville Health & Wellness Center

4.

“BUILD MUSCLE. We lose approximately 15 percent of our muscle mass per year between ages 25 to 50. And after 50, it’s up to 30 percent!

Muscle strengthening increases bone density, increases metabolism, renews cells and looks sexier...lift!”—Angela Clark, CPT, NASM, Group Exercise Instructor and Personal Trainer, THE STUDIO Martial Arts & Fitness

Photo © Kurhan/fotolia.com.

1.

3.

“Starting a new fitness plan for the new year? Keep in

8. “VARY YOUR WORKOUTS! Eliminate the

5.

“YOGA ENCOURAGES OVERALL HEALTH AND WELLNESS. It’s not just about working out, it’s a lifestyle. The practice allows students to be still in a world full of chaos. Yoga’s deep breathing and meditation helps relieve stress and declutter the mind. The postures are meant to strengthen your body from the inside out, so you don’t just look good on the outside, you feel good too.”— Joyce Kilburg, Yoga Teacher at Powerhouse Gym, Radiant Yoga Studio and Main Street Yoga

Yogo photo © julenochek/fotolia.com. Stretching photo © blas/fotolia.com. Healthy snacks photo © mizina/fotolia.com. Measured plate © lesly/fotolia.com.

6. “Ten minutes for me! That’s what I tell women to adopt as their healthy life-change mantra. We all have 10 minutes a day. If a person has not been exercising, trying to go to a gym can be daunting, and end in defeat in no time.

Instead, I challenge my patients to WALK FOR 10 MINUTES EVERY DAY. At the end of a month, get a treat (pedicure, manicure, something fun!). Now, acknowledge that exercise is more about time management and placing health as a priority than it is about energy. Add 10 more minutes every day for another 30 days. By three months, you should be walking half an hour a day and noting the improvements!”— Jeanne Conry, M.D. (OBGYN), Kaiser Permanente Roseville Medical Center and Executive Board Certified for the American Congress Obstetricians and Gynecologists for CA.

7.

chance of overuse injuries, muscle imbalances and boredom. Not an early-morning riser? Choose just one early morning workout per week on the same day to meet your fitness buddy or take your favorite class. Find group classes such as sculpting, yoga or Pilates and schedule them in your week. You may work out 5-6 days, but you’ll be giving your body a variety of benefits and you’ll be more likely to stick to it if you have the accountability of scheduled classes.”—Ann Vezey, Corporate Group Exercise Director, Spare Time Clubs

A FRIEND TO WORK OUT WITH WHO HAS A SCHEDULE SIMILAR TO YOURS. Schedule your workouts together and stick to the schedule.

Having a partner to work out with will help keep you both motivated and provide accountability that will keep you going—even on the days you don’t feel like working out.”—Jamee Pau, Owner, Jamee Pau Fit

“Eat a variety of colors each day. Foods with bright, rich colors are packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. EAT NINE SERVINGS OF

COLORFUL FRUITS AND VEGETABLES EACH DAY and you’ll reap the benefits.”—Tamalisa Carlson, R.D., Diabetes & Nutrition Education, Marshall Medical Center

9.

“STRETCH. Stretching is often the most overlooked part of staying healthy. Taking a few moments to stretch each day, and before and after each workout will improve your range of motion, help to prevent injuries, and give you an overall feeling of wellbeing. It’s well worth the time it takes!”—Jamee Pau, Owner, Jamee Pau Fit

12. “Thirsty and want to

protect your heart? GRAB

A GLASS OF THE ‘NECTAR OF THE GODS’—GRAPE JUICE! Grapes are rich, healthprotecting antioxidants. Some research studies suggest that red and purple grape juice may reduce the risk of blood clots, lower your LDL (bad) cholesterol, prevent damage to blood vessels in your heart, and help maintain healthy blood pressure. Drink up!”— Diane Sotir-Holland, Owner/ Instructor, BARRE-FLIES Fitness Studio

10.

13.

in the morning keeps you less hungry later in the day, when you’re most likely to feel tired and look for sweets. [Try] steel-cut oatmeal mixed with raisins, walnuts and flaxseed oil. Eating breakfast keeps your metabolism more active throughout the day; studies have shown that people who eat breakfast tend to be thinner than people who don’t.”—Kari Holmstedt, R.D., Diabetes & Nutrition Education, Marshall Medical Center

lives become busy and we try to cram as much as we can into our weeks and days, sometimes going long periods of time without eating. This does three things—slows your metabolism, makes you crave simple carbs and encourages overeating, which is a recipe for disaster.”— Donna Webb, CPT, NASM, Group Exercise Instructor, Personal Trainer and Nutrition Specialist, THE STUDIO Martial Arts & Fitness

“EAT BREAKFAST EVERY MORNING. Fiber “Partner up! FIND

11.

14.

When trying to lose weight,

DO NOT ELIMINATE CARBOHYDRATES COMPLETELY. [They’re] your body and brain’s energy source and are needed to fuel you during workouts. Try to eat whole grains, fruits and vegetables, and stay away from alcohol and sugary foods.”—Jon Meyer, Owner, Max Muscle Placerville

“KEEP HEALTHY SNACKS ON HAND AT ALL TIMES. Our

15. “USE SMALLER PLATES WHEN EATING. Turns out we eat in proportion to our plate size. Don’t go back for seconds.”—Davis Liu, M.D., Specialist in Family Medicine, Kaiser Permanente Riverside Medical Offices, Roseville, and author of The Thrifty Patient

January 2014 - stylemg.com 39

New You New Year,

17.

“DRINK A LARGE, 12-16 OUNCE GLASS OF WATER FIRST THING IN THE MORNING—BEFORE BREAKFAST, BEFORE COFFEE OR TEA. The water will get your system flushing, prepare your digestive track for nourishment, and hydrate you; your skin will even benefit from this ritual.”—Noelle Ritter, Certified Athletic Trainer/class instructor at Roseville Health and Wellness Center

21. “Getting CHIROPRACTIC ADJUSTMENTS CAN HELP YOUR BODY GET THROUGH THE WINTER MONTHS BY INCREASING THE STRENGTH OF YOUR IMMUNE SYSTEM.”—Dr. Roger S. Brisbane, Family Chiropractor, Brisbane Chiropractic

23.

“IF YOU’RE THINKING ABOUT PLASTIC OR COSMETIC SURGERY, IT IS IMPORTANT TO BE CLOSE TO YOUR IDEAL BODY WEIGHT AND TO STOP SMOKING FOR THE BEST RESULTS (complication

18.

“Just as a diabetic uses medications to control insulin levels, ANTI-

OBESITY MEDICATIONS help reset eating behaviors, which allows you to take the focus off food and make better eating and health decisions.

These medications play an integral part in successful longterm weight management.”—Ed J. Hendricks, M.D., Obesity Medicine Specialist, Researcher & Chair of the Obesity Treatment Foundation

19.

20.

22.

“IMPLANTS ARE ONE OF THE BEST TEETH-REPLACEMENT OPTIONS. They help preserve your bone (which starts to wither away as soon as you lose the tooth!) and most closely approximate your tooth, so you can floss between the teeth.”—Amar Pawar, D.D.S., Folsom Family Dentist

“If you don’t already have significant sun-damaged skin, the single most important thing you [can do] is APPLY SUNBLOCK DAILY TO YOUR FACE, NECK AND UPPER CHEST. If you already have sun-damaged and/or prematurely aged skin, the single most effective thing you [can do] is USE A RETINOID CREAM/PRODUCT.”— Reginald D. Rice, M.D., Otolaryngology Head and Neck Surgeon and Facial Plastics & Reconstructive Surgeon, Marshall ENT, Plastics & Medical Spa

“Always have a plan. SUCCESSFUL WEIGHT MANAGEMENT SHOULD ALWAYS INCLUDE PLANS FOR HOLIDAYS, FAMILY EVENTS, VACATIONS, AND ANY OTHER DEVIATION FROM YOUR DAILY ROUTINE. Whether you decide to throw caution to the wind for an evening, it is your plan. The next day start fresh, focused and back on track.”—Paula Hendricks, Certified Nutrition and Wellness Consultant, Hendricks For Health, The Center for Weight Management

40 stylemg.com - January 2014

Water photo © masa1986/fotolia.com. Chiro photo © lightwavemedia/fotolia.com. Waist measure photo © Sergey/fotolia.com. Sun block photo © Maridav/fotolia.com.

rates can [increase by] up to 12 times). If you’re planning to have more children in the near future, it’s also important to wait for optimal results.” Kenneth Sumida, M.D., Nuance Cosmetic Surgery

24.

“Be wellrested and MAKE SLEEP A PRIORITY. Seven to eight hours of sleep each night not only helps you live longer, but also lowers your stress, sharpens your memory, may reduce your risk of developing diabetes and obesity, and reduces food cravings. Set a bedtime, develop a nightly routine and stick with it.”—Ann J Kenworthy, R.N., CDE, Diabetes & Nutrition Education, Marshall Medical Center

25.

“TAKE 5-10 MINUTES EACH DAY TO DECOMPRESS.”—Ale Wilson, MPH, Senior Health Educator, Kaiser Permanente Roseville Medical Center

27.

“Write out three things: IN

Sleep photo © Ana Blazic Pavlovic/fotolia.com. 2014 goals photo © graja/fotolia.com.

Body Mind Soul Spirit photo © Marek/fotolia.com. Heart photo © s_l/fotolia.com. Trainer photo © Minerva Studio/fotolia.com.

ONE YEAR, ‘WHO DO I WANT TO BE?’ ‘WHERE DO I WANT TO BE?’ AND ‘HOW WILL I GET THERE?’ Get personal, dream

26.

big and then figure out a plan!”—Noelle Ritter, Certified Athletic Trainer, Roseville Health and Wellness Center

“BECOME AN OBSERVER OF YOUR OWN THOUGHTS. Recognize that thoughts are only thoughts—your self-created, internal chatter. Your thoughts don’t have to dictate your behavior.”—Sheri D. Pruitt, Ph.D., Psychologist, Kaiser Permanente Roseville Medical Center

28.

29.

“The seven AHA heart health tips are: 1) EXERCISE REGULARLY; 2) EAT A HEALTHY DIET; 3) DON’T SMOKE; 4) MAINTAIN A HEALTHY WEIGHT; 5) MANAGE BLOOD PRESSURE; 6) CONTROL CHOLESTEROL; AND, 7) KEEP BLOOD SUGAR AT HEALTHY LEVELS. If you take care of 1, 2 and 3, it’s a good bet the rest will follow.”—Scott Vasconcellos, M.D., Board Certified Cardiologist, Marshall Cardiology

30. “Do the math and KNOW YOUR NUMBERS. These include blood pressure (less than 120/80), LDL cholesterol (under 100), resting heart rate (under 70), and fasting blood sugar (under 100). If your numbers aren’t ideal, make changes in your diet and lifestyle, and set realistic goals for yourself.”—Jeanne Appell, R.N., CDE, Diabetes & Nutrition Education, Marshall Medical Center

“THE ONLY REAL CHANGE YOU CAN MAKE IN THIS MOMENT AND IN THIS VERY INSTANT IS YOUR BREATH. Start with this before anything.”—Anthony Retodo, M.D., Medical Services Director, Kaiser Permanente Folsom Medical Offices

FOR 50 MORE HEALTH & WELLNESS MUST-DOS FROM AREA EXPERTS, VISIT STYLEMG.COM.

January 2014 - stylemg.com 41

B

reaking out of a workout routine (or rut) can be tough, but the team at Style decided to jump out of their desks and get moving this month—trying local fitness classes with flair.

From belly dancing to boot camp and rock climbing to ninja training, we experienced plenty of sweat, soreness and accomplishment. Here, we guide you through eight of our favorites.

we

D E I R T IT

Local Fitness Classes

by Debra Linn, Aaron Roseli, Jazmin White, Megan Wiskus and Gary Zsigo

WITH FLAIR Supermen’s Boot Camp

Walking into the studio, Val Fujii, class instructor and owner, warmly greeted me and gave the eight attendees a brief intro (mainly for me since I was the only newbie that day). I thought I was in pretty decent shape, but that feeling was about to be put to the test. As the class began and the music started pumping, Coach Val started us off with some stretching and warm-up exercises, ending with a two-minute plank hold. Ouch! My heart was jumping out of my chest and a sweat broke. We then divided into groups of two and chose a station to start at (there were six total, each with a different exercise to perform). We then spent one minute at each station (30 seconds doing one exercise and another 30 seconds doing a different drill or a variation of the first to mix it up). In total, we completed four circuits and were given a brief water break between each one; if you felt like you needed an extra break or a second to catch your breath you were encouraged to do so. The class was intense—just like you might expect from a “boot camp,” but as far as challenging, it was as challenging as you wanted it to be; the amount of effort you put in was up to you.—GZ Areas of the body most worked: Core, shoulders, arms, hamstrings Length of class: 45 minutes Sweat factor: Drenched but not fully Price: 2x a week camp: $99/month with a 12-month contract, $139/month with a 3-month contract; 3x a week camp: $149/month with a 12-month contract, $179/month with a 3-month contract; Unlimited camp: $229/month (no contract) 42 stylemg.com - January 2014

Illustration © Sze Wei Wong/fotolia.com. Supermen’s Boot Camp photo by Dante Fontana.

SuperFIT Camps Folsom, superfitcamps.com

AIRobics Endurance Sky High Sports Rancho Cordova, sacramento.jumpskyhigh.com It was love at first bounce. As I stepped onto my trampoline square for the AIRobics Endurance class, I was transported back to grade school, when I’d wile the afternoons away hopping my heart out.

The class started off with a warm-up before moving into bouncing intervals—Mario jumps, butt kicks, low-high knees, froggy jumps and sky jacks. After doing planks and push-ups (hello abs and upper body), “jumping” laps around the conjoined trampolines, and partnering up for ball tosses, it was time to bring out the Sky Bands for resistance training. My arms and back began feeling the burn in no time. The 50-minute session ended with another round of planks and bouncing intervals, before a much-needed cooldown. Thanks to the small class size, our upbeat instructor gave us plenty of individualized attention and positive reinforcement. According to Sky High’s website, one hour of jumping on a trampoline burns 1,000 calories and is a low-impact, fat-burning exercise that improves balance and coordination. A thousand calories or not, one thing is certain: This workout has plenty of bounce and will leave you sweating and smiling simultaneously.—MW Areas of the body most worked: Every class offers a full-body workout (choose from “Speed,” “Strength,” “Endurance,” and “All-Around”), but the “Endurance” focuses on the core and keeping the heart rate up Length of class: 50 minutes Sweat factor: Sweaty, but not completely soaked Price: $7/drop-in or $60 for 10 classes

Core Elements

AIRobics Endurance and Core Elements photo by Dante Fontana.

Fitness Solutions Diamond Springs, fitnesssolutions4u.net I was unsure what to expect when meeting with Joy Slavin for her class at the beautifully styled Fitness Solutions in Diamond Springs. Joy and I spoke briefly before class about my current shape, injuries and previous health concerns, completed some paperwork, and then jumped right into the workout. After two quick laps around the complex, followed by two more laps of a combo of side steps, high-knees, frog-leaps and sprints, and a few minutes on the stairs—the real fun began. The class broke up into groups and participants worked their way through stations inside the studio, focusing on isolated core exercises. Joy had us using a variety of exercise tools (TRX straps, yoga/exercise balls and Bosu balls) and varied exercises. After a couple of rounds at each station, we moved to the floor mats for more core development and a cooldown. Joy said the class “routine” is anything but a routine; rather, she likes to vary things to keep the body constantly adapting. Being my first structured workout in a few years, I was sadly shown up by all the other participants, but left encouraged by Joy and fellow classmates.—AR Areas of the body most worked: Concentration on core and overall cardio Length of class: 60 minutes (15-minute warm-up; 45-minute workout) Sweat factor: Winded and wet Price: $15/drop-in class or $40/four classes January 2014 - stylemg.com 43

we

TRITIED Local Fitness Classes WITH FLAIR

THE STUDIO Martial Arts & Fitness Roseville, trainatthestudio.com I’ve been working out at THE STUDIO for four years and have taken all kinds of fitness/kickboxing classes, but nothing like this one. When I heard it was a Ninja training class the first thing that came to mind was Teenage Mutant Ninja Turtles. But, alas, turtle power would not be the purpose of this class; achieving the ability to do what I did in second grade became my goal. What did I do in second grade? The monkey bars—they’re a lot different to navigate at 58 years old than they were when I was eight, that’s for sure. Who knew I couldn’t swing from bar to bar anymore, jump over a four-foot bag, climb a rock wall, or do pull-ups? Although my body has said “no” to going back to second grade, I am able to do things I haven’t done in years. And those monkey bars? So far I’ve been able to swing to two bars, but am working on the third. This class is by invitation only—you have to be able to do at least one pull-up and be in good health. If you have knee or back problems, it’s not for you. Strength training is important for maintaining bone density, but this class also incorporates cardio, ab work and balancing. Have you ever seen American Ninja Warrior? Consider this your starter course. It’s challenging but the sense of accomplishment makes it worthwhile.—DL Areas of the body most worked: Arms, back and core, with additional focus on legs and abs Length of class: 45 minutes Sweat factor: Since there’s less cardio and more strength training, you aren’t fully drenched but you do work up a sweat Price: Check with THE STUDIO for details 44 stylemg.com - January 2014

Climbing 101 Granite Arch Rancho Cordova, granitearch.com Entering Granite Arch, I was as clammy as they come; my anxiety about the unknown had gotten the best of me. Thankfully the instructor, Adam, immediately put my nerves at bay.

After gearing up it was time to, literally, learn the ropes—from an introduction to the equipment and how to “tie in” to our harness, to belaying (controlling the rope as a climber goes up—and down—the wall, keeping it taut or providing slack) and understanding ratings. Adam continually stressed the importance of safety, communicating with your partner, and common sense. What surprised me the most was the amount of technicality and technique involved in the sport; it’s almost as much a mental challenge as it is a physical one. Although the learning curve seemed as steep as the wall in front of me, it wasn’t long before my partner and I were ascending the faux mountain—and feeling the burn. In two hours, I went from a rock-climbing rookie to having a new hobby. Besides being a great workout, there’s no doubt the sport brings camaraderie, confidence and a healthy dose of fun.—MW Areas of the body most worked: Forearms, core, hands/ fingers, back, shoulders Length of class: 120 minutes Sweat factor: You’ll feel the burn but not get super sweaty Price: $35/non-member; $15/member; NOTE: This class requires advance registration and includes gear rental

Photo by Dante Fontana taken at THE STUDIO Martial Arts & Fitness.

Ninja Obstacle Course

Strengthening Dance Drills & Flexibility Class Omi Mahina Tribal Fusion Belly Dance Roseville, facebook.com/omimahinadance If you’re looking to build confidence and perhaps bring a little of your sexy back, this class is for you. Lindsey Stewart Plumer, my instructor, is an experienced dancer who has concentrated on belly dancing for the past few years and is absolutely amazing. She stresses that you don’t need to be a natural dancer to thrive in her class, just practice.

By the end, you’ll learn a few staple belly-dancing moves, such as the “Egyptian Shimmy,” and be able to put together your own small routine. The fast-paced tempo of the tribal music will have you shimmying your way to a fun cardio workout.—JW Areas of the body most worked: Abs, obliques, shoulders, lower back Length of class: 60 minutes Sweat factor: Increase in heart rate, but no sweat Price: $15/drop-in class or $40/four classes

6 a.m. Power Vinyasa Yoga

Yoga photo © darkfreya/fotolia.com. The Dailey Method photo by Dante Fontana.

Zuda Yoga Locations in Folsom, Roseville and Midtown zudayoga.com Crawling out of bed at 5:37 a.m., I can barely open my eyes to get dressed and brush my teeth, let alone drive to Zuda.

Thankfully I stay awake at the wheel and as soon as I walk into the studio, I’m greeted by warmth (the room is kept at approximately 90 degrees), upbeat music and friendly faces of about 20 other yogis. The class starts out slow (in a resting pose), but builds steadily to be almost dance-like.

Linking breath with movement, we flow through sun salutation A, before getting into the rhythm of an energetic sequence. Before I can say “namaste,” sweat is dripping down my face and every other orifice of my body. After an intense ab sequence and “relaxing” hip opener, it’s time for savasana (final rest). Toxins twisted out and balance in check, I feel wide-awake (both literally and figuratively) and ready to take on the world— or maybe just the day.—MW Areas of the body most worked: Core, legs, hips, upper body, shoulders Length of class: 60 minutes Sweat factor: Fully drenched; shower needed immediately after Price: 30 days for $30/new students; $16/drop-in class; monthly unlimited yoga and other class passes available

Mixed Class The Dailey Method Locations in Folsom and Roseville, thedaileymethod.com This challenging class utilizes a combo of ballet barre work, core conditioning, muscle strengthening and yoga, and yields instant results!

Immediately after the 60 minutes were up, I felt longer and leaner—just as the studio’s slogan says. With a bright, open space, skilled peers and the encouragement of my instructor and studio co-owner, Sandra Lemos, The Dailey Method was a wonderful way to start my morning.

As a former track athlete this is exactly the kind of workout I’d been looking for: low-impact, strengthening, and an improvement in flexibility. Throughout the class you gain a mastery of your body as muscles that you may not have known you had before are isolated and worked.

You will leave each class walking tall and toned, with your mind and body perfectly aligned.—JW Areas of the body most worked: Obliques, hips, thighs, back Length of class: 60 minutes Sweat factor: A trickle of sweat Price: $18/drop-in class

FOR MORE LOCAL FITNESS CLASSES WITH FLAIR, VISIT STYLEMG.COM

January 2014 - stylemg.com 45

TopArea

Doctors

Advances in medicine happen at an astonishing speed these days, and thankfully, our community has professional, high-quality health care providers who are helping to drive these medical advances forward. These accomplished medical professionals have made an impact in our neighborhoods through education, leadership, innovation and genuinely caring for their patients. Style invites you to celebrate these exemplary local doctors for their achievements in medicine, and in the community.

JB Medical Wellness Clinic 6611 Folsom-Auburn Rd., Ste. F | Folsom 916-988-9111 | www.jbmedwell.com So You Have High Cholesterol? Are you finding that pills, diet and exercise aren't helping?

Find out the "no pill" cure for your high cholesterol problem by reading the revolutionary new book titled So You Want to Live to be 100? by John E. Bakos MD. This book shares a "no pill" cure for high cholesterol and includes recipes to lower cholesterol to help you live a long life. Dr. Bakos studied the cholesterol-artery connection to form a picture of the problem and write this groundbreaking, new book.

Buy at Amazon or the 3L Publishing website www.3LPublishing.com

Northern California Fertility Medical Center 1130 Conroy Ln., Ste. 100 | Roseville 1111 Exposition Blvd., Ste. 200 | Sacramento 916-773-2229 | www.NCFMC.com At Northern California Fertility Medical Center (NCFMC), our vision is your future family. If you are experiencing difficulty becoming pregnant, we offer a full range of infertility services including in vitro fertilization, egg donation, preimplantation genetic diagnosis, artificial insemination, gestational surrogacy and vasectomy reversal. We are proud of our high success rates and are committed to providing the highest quality care.

Individualized care from one of our three board certified reproductive endocrinology and infertility specialists and one male fertility specialist is our trademark. You are not alone in pursuing your dream of a family.

NCFMC has helped create more families than all other fertility centers in the region. Since 1992, our physicians, Dr. Janice Andreyko, Dr. John Gould, Dr. Michael Murray and Dr. Carlos Soto-Albors have helped create thousands of families. At NCFMC, we offer advanced treatments catered to your specific needs with life changing results. For more information visit our website at www.

NCFMC.com.

Carlos E. Soto-Albors, M.D., FACOG, Michael J. Murray, M.D., FACOG, John E. Gould, M.D., Ph.D., (front) Janice L. Andreyko, M.D. FRCS(C), FACOG

46 stylemg.com - January 2014

SPECIAL ADVERTISING

SECTION

vitality medical

TM

LASER & SKIN CLINIC

Vitality Medical Laser & Skin Clinic Celia Remy, M.D.P.C. 1891 E. Roseville Pkwy., Ste.170 | Roseville 916-797-1131 740 Oak Avenue Pkwy., Ste. 100 | Folsom 916-508-8640 www.VitalityMedicalLaserandSkin.com Vitality Medical Laser & Skin Clinic and our new Regenerative Medicine branch are owned and operated by Celia Remy, M.D.P.C. Dr. Remy began her career with UC Davis Medical Center holding two positions as Medical Director for a satellite child abuse prevention clinic, and as a pediatrician with specialty interest in pediatric dermatology. This work piqued her interest in cosmetic dermatology and tissue regeneration After additional advanced training in laser medicine, cosmetic dermatology, liposuction, and most recently stem cell therapies, she was able to integrate all aspects of her background and bring a fresh perspective to the field of aesthetics.

Dr. Remy is always learning and working toward improved outcomes.

She demonstrates this in her work with laser engineers, developing technologies, and critically evaluating protocols for treatment effectiveness. She is a certifying instructor for physicians and nurses

in laser therapies, as well as advanced injectable fillers. She was recently invited by Allergan to train physicians in the use of their newest filler, Juvéderm Voluma™ XC. The newest branch of Vitality involves regenerative medicine. Vitality is now offering hormone optimization and is one of 36 clinics in the U.S. involved in a clinical trial evaluating the effectiveness of stem cell therapy. This leading edge technology is very promising in these studies and others around the world.

At Vitality our staff embodies Dr. Remy's philosophy: "It is our responsibility to provide safe and effective treatments appropriate for each individual patient’s needs. We must honor our patients' trust in us by delivering the highest quality of care with integrity and accountability.”

Services Include: • Liposuction and autologous fat transfer • Stem cell therapy for joint disease, COPD, and diabetes • Advanced techniques and technologies for skin tightening • Dermal fillers, and neuromodulators such as Botox and Xeomin • Laser treatments, Venus Freeze, and other RF technology • Scar treatment and remodeling • Hormone optimization • Complimentary consultations

January 2014 - stylemg.com 47

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Doctors Shingle Springs Health and Wellness Center 5168 Honpie Rd. at Red Hawk Pkwy.

Placerville | 530-387-4975 Find out what a D.O. can do for you.

Medicine is a second career for Wayne Daniel, D.O., a family physician at the Shingle Springs Health & Wellness Center. After a career in finance, Dr. Daniel has found his passion in healthcare.

Dr. Daniel is a doctor of osteopathic medicine, or D.O. Osteopaths are committed to optimal health through a holistic approach focusing on mind, body and spirit.

Holistic health includes not only treating or curing specific symptoms, but also supports promoting the overall health and well-being of individuals, families and communities.

Dr. Daniel’s philosophy has found a home with the tribal family, a health center with a team approach and the community where we live, work and play.

Dr. Daniel thinks of himself as a health coach and enjoys educating his patients. He lives by example. He is a runner and strict vegan. He meditates and enjoys music, occasionally even playing his cello!

The Shingle Springs Health and Wellness Center welcomes native and non-native patients. The center accepts most major insurance, Medicare and Medi-Cal. We also provide a sliding fee scale.

Wayne Daniel, D.O.

Services include: Family Practice, Behavioral Health, Hepatitis C specialists, chiropractic, physical therapy, podiatry, general dentistry and orthodontics.

Revolutions Naturopathic (formerly Revolutions Natural Medical Solutions) 189 Blue Ravine Rd., Ste. 110 | Folsom 916-351-9355 | www.revolutionsdocs.com

Justin Raithel, Dr. Michele Raithel, Britania Baird, Dr. Niki Young, Emily Henkel, Dr. Anita Larrow and Dr. Joel Morgan

Revolutions Naturopathic

Our Naturopathic Doctors specialize in safely coordinating natural therapies with your current health plan. While our doctors use many of the same physical exams and laboratory tests as medical doctors, their intention is to take care of the whole person and treat the cause of disease, not just the symptoms. Treatments include botanical medicine, diet, nutritional supplementation, intravenous and ultrasoundguided injection therapies, bio-identical hormones, hydrotherapy, homeopathy and other science-based natural therapies. Our team of primary care doctors provides expertise in a wide range of health needs including pediatrics, gastrointestinal issues, chronic disease, pain management, detoxification, women’s medicine, bio-identical hormones, peri-menopause, menopause, weight loss, autism spectrum disorders, and developmental disorders. Revolutions Natural Medical Solutions is a family clinic where the individual is respected in the process of healing which we feel is the “next step in the evolution of modern medicine.”

If you would like to meet one of our doctors and learn more about naturopathic medicine before becoming a patient, please call 916-351-9355 to schedule a free 15 minute coordination meeting.

We are excited to announce that in March 2014, we’ll be relocating to a new, larger clinic at 230 Blue Ravine to better serve our patients. Please look for our new logo next to Zuda Yoga.

48 stylemg.com - January 2014

SPECIAL ADVERTISING

SECTION

Dignity Medical Aesthetics, Inc. 1011 St. Andrews Dr. El Dorado Hills 916-939-3889 www.dignitymed.com Since 2006, Dignity Medical Aesthetics has been providing "State of the Art" non-surgical options to help clients "Age Gracefully, with Dignity". Sherellen Gerhart, MD and Karen Bissell, MD, FAAD, oversee our trained staff of professionals in providing options such as a "Liquid Face Lift,” Ulthera FDA approved non-invasive neck and brow lift, line relaxers, line fillers, cheek and lip augmentations with a natural look (always our emphasis), as well as laser and light based treatments for pigment, discolorations, texture and fine lines, and permanent hair reduction. Now is the time to tighten and lift! Call 916-939-3889 for a free consultation.

Other services include: • Resurfacing for improved texture and line softening • Lighten/Remove brown spots and redness • Dermal (line) fillers and relaxers (Botox) • Permanent hair removal/reduction • Bump and mole removal • Waxing/Facials/Microdermabrasions

(top row) Dena Kirkland, Esthetician, Ashlee Sheriff, Receptionist, Lacey Russo, Patient Care Coordinator (bottom row) Missey McCallum, RN, Jen Thomas, RN

Sherellen Gerhart, MD

Karen Bissell, MD, FAAD

Nuance Cosmetic Surgery Center Dr. Ken Sumida 1641 Creekside Dr., Ste. 100 | Folsom 916-984-4242 | www.nuancecs.com Dr. Ken Sumida and the staff at Nuance Cosmetic Surgery Center aim to improve your natural appearance and reverse some signs of aging. Nuance offers surgical and non-surgical procedures, including face lifts, eyelid lifts, breast enhancements and tummy tucks, facials, medical facials, Botox, restylane, and chemical peels.

If you’re not sure if cosmetic surgery is for you, Dr. Sumida offers seminars that allow patients to explore the various methods of looking younger. Dr. Sumida encourages first time patients to seek out a number of plastic surgeons so they can find the one where they feel most comfortable. Dr. Sumida guarantees personal attention to all of his patients. “From the time you pick up the phone to schedule an appointment, you will be treated like a precious patient,” he says. “We try to schedule our patients with ample time for their consultations. We want to answer all of their questions so that they do not feel rushed.” Give Dr. Sumida and Nuance a call today!

January 2014 - stylemg.com 49

swag Finis Neptune Waterproof MP3 Player, $159.99 at finisinc.com.

Mirrycle Incredibell Jellibell, $11.99 each at Bicycles Plus, 705 Gold Lake Drive, Suite 320, Folsom. 916-355-8901, onlinecycling.com.

Jade Harmony Yoga Mat in Raspberry, $70 at Zuda Yoga, 220 Blue Ravine Road, Suite 130, Folsom. 916-9854428, zudayoga.com.

get in gear

by Jazmin White Blue Fade 24 oz. Water Bottle, $11.99 at Bicycle Planet, 1760 Prairie City Road, Suite 100, Folsom. 916355-1234, bicycleplanet.net.

Twin City Baseline Aware Socks, $11.99 at Bases Loaded, 850 East Bidwell Street, Folsom. 916-983-0633, ebasesloaded.com.

Think Thin Caramel Fudge Protein Bar, $1.99 at Save Mart, 1003 East Bidwell Street, Folsom. 916-983-0186, savemart.com.

Dr. Bronner’s Lip Balm, $2.89 each at Elliot’s Natural Foods, 641 East Bidwell Street, Folsom. 916-9839225, elliottsnaturalfoods.com.

Stonyfield Oikos Organic Nonfat Greek Frozen Yogurt, $3.99 at Whole Foods Market, 270 Palladio Parkway, Folsom. 916984-8500, wholefoodsmarket.com.

Sport Formula Super Capsules (150), $41.99 at Total Nutrition Folsom, 13385 Folsom Boulevard, Suite 400, Folsom. 916-355-1800, totalnutritionfolsom.com.

50 stylemg.com - January 2014

All photos courtesy of their respective companies.

FitBit Flex Wireless Activity and Sleep Wristband, $99.95 at REI, 2425 Iron Point Road, Folsom.

916-817-8944, rei.com.

dine

rak thai cuisine Spice is Nice

Kickers (top), Pad Thai (bottom)

52 stylemg.com - January 2014

Photo by Dante Fontana.

by Jennifer Resnicke

Rak Fried Rice with Pork

I

’ve been to quite a few Thai places in my life, but Rak Thai Cuisine in Folsom is the only one I know that plays country music. I have to admit, I’m not big on country music, but when we stopped in on a recent Monday I found the unusual choice kind of charming.

The eatery’s décor is simple: earthy yellow walls, slate tile floors and grey ceilings, with a few scattered elephant trinkets and plants to round out the sleek vibe. There’s also a small patio space, which should be a fun spot come summertime—and warmer weather.

We started with the aptly named “kickers,” crab and cream cheese wontons with minced imitation crab meat and an extra kick, courtesy of some zingy jalapeños.

One of my favorite things about Thai food is its hallmark spicy-sweet pairings, and the perky wontons’ accompanying plum sauce hit that mark perfectly.

I’m also a fan of anything peanut, so when our server recommended the pad Thai and was quick to mention it’s sweeter than more traditional (tangier) interpretations of the standby, I knew it would be perfect for my peanutty sweet tooth. Thin delectable rice noodles were wok fried in a sweet and salty sauce with juicy chicken (a welcome surprise to the overcooked jerky-like proteins typically accompanying dishes like this).

My husband ordered his favorite: red curry. As usual, you can take your pick of spice levels (he got “hot”), and his nose was running by the end of the meal, which I guess meant the heat level was spot on. I always like a little snap left in my veggies, so I was happy to find the broccoli, baby corn and string beans al dente.

To cool off after a hot meal, there’s a small but satisfying dessert menu: homemade coconut ice cream or fried bananas with coconut ice cream. Either way, the marshmallowlike treat is a sticky, creamy must-try. If you don’t have room for dessert, have them pack up a quart to take home for later. Trust me, it’s worth it.

Rak Fried Rice photo by Aaron Roseli.

One of my favorite things about Thai food is its hallmark spicy-sweet pairings, and the perky wontons’ accompanying plum sauce hit that mark perfectly.

•

Rak Thai Cuisine, 510 Natoma Station Drive, Suite 100, Folsom, 916-355-8424, rakthaicuisine.com.

January 2014 - stylemg.com 53

Japanese cuisine done differently...

Now in Roseville! entist ! vorite D Voted Fado Hills 5 Years ra in El Do

Folsom

Citrus Heights

Roseville

Corner Broadstone & Iron Point Rd.

Across from Sunrise Mall

Corner of Rocky Ridge & Eureka

916.817.8887

916.729.2121

916.797.8887

2371 Iron Point Rd. Folsom, CA 95630

8031 Greenback Lane Citrus Heights, CA 95610

fax: 916.817.8383

fax: 916.729.8383

Outdoor • Banquet dinning Happy Hour: 4:30 P - 6 P Lunch: Mon. - Sat.:

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All Locations hours: 11a - 2:30p

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fax: 916.797.8383 Outdoor • Banquet dinning Happy Hour: 4:30 P - 6 P

Dinner: Mon. -Thurs.: 4:30p - 9:30p Fri. - Sat.: 4:30p - 10p Sun: 4:30p - 9p

restaurantguide Featuring restaurants and eateries in El Dorado Hills and Folsom ** = MAGAZINE DISTRIBUTION POINT

EL DORADO HILLS 36 Handles

1010 White Rock Rd. (916-941-3606 or 36handles.com) British, lunch/dinner, full bar, reservations accepted, outdoor seating available $$ ➻ Healthy and authentic may sound too good to be true, but at 36 Handles you will get nothing short of that. From traditional fish and chips to certified Angus beef dishes, you’ll get a good handle on what this eatery is all about.

The live bands and full bar add to the lengthy list of reasons why it’s the ideal restaurant.

See ad on page 58

Bamiyan Afghan Restaurant

1121 White Rock Rd. (916-941-8787) Afghan/ethnic food, lunch/dinner, full bar, outdoor seating available, reservations accepted, free Wi-Fi $$ ➻ The same people who brought us the Classic Afghan Cookbook, bring those very recipes and vividly unique flavors to life at this local ethnic eatery. The stewed lamb, spinach rice, and pea soup are among some of the exceptional dishes along with the Afghan tea as a flavorsome wrap. The wine racks and oriental carpet décor complement the authentic feel of dining in a foreign land.

Bistro 33

4364 Town Center Blvd. (916-358-3733) American, lunch/dinner, full bar, reservations accepted, outdoor seating available $$ ➻ Bistro 33 brings you elegance and fine dining at its best. From the beautiful indoor lighting to the contemporary outdoor fire pits, offering a beautiful view of the fountains, it delights customers with a one-of-a-kind ambiance. Be sure to get a taste of their sweet potato fries with the signature truffle mayo or their well-known French dip sandwich.

sushi crafted by master chefs. With warm atmosphere, flat-screen televisions and topnotch seafood, it is the perfect dining spot day or night.

El Dorado Saloon

879 Embarcadero Drive (916-941-3600 or eldoradosaloon.com) American, breakfast/lunch/dinner, full bar, happy hour, outdoor seating available, reservations accepted $$ ➻ At the El Dorado Saloon, every night is a fun night! Old West décor contributes to its fun ambiance, while the mouthwatering burgers, prairie-fresh salads and chopping block sandwiches—all done saloon-style—will satisfy any cowboy’s appetite. Every night offers something different—from comedy shows and live music to dancing and playing pool. For good food and good times, grab those cowboy boots and head to the hills.

See ad on page 29

Relish Burger Bar

1000 White Rock Rd. (916-933-3111) American, lunch/dinner, full bar, happy hour, reservations accepted, outdoor seating available $$ ➻ If your favorite sporting event is on, stop by to enjoy it with the delicious tasting burgers crafted at Relish—one of El Dorado Hills’ finest burger joints. With indoor, outdoor and bar seating, it offers the perfect environment for any type of day or night outing. Don’t forget to ask about their house specialty drinks at the indoor-outdoor bar.

Sienna Restaurant

3909 Park Dr. (916-941-9694 or siennarestaurants.com).

American, breakfast & brunch/lunch/dinner, full bar, reservations accepted, outdoor seating available, free Wi-Fi $$ ➻ Executive Chef Brian Hawkins has created a mouthwatering menu at this upscale, chic eatery. Specialties include woodfired pizza, fresh fish, hand-cut steaks and a large selection of appetizers. The romantic environment boasts four fireplaces, Italian décor and spacious outdoor patios, which contribute to its warm and classy ambience.

Sky Sushi

3907 Park Dr. (916-941-6310) Japanese, sushi bar, lunch/dinner, beer & wine only, reservations accepted $$ ➻ Since 2005, Sky Sushi has been serving fresh and tasty rolls at reasonable prices. Located in the eye-catching shopping center La Borgata, it offers a trendy atmosphere with a stylish interior. If you have that sushi craving, satisfy it with their famous “Slap Me” or “Shrimp Lover” rolls. Be sure to get a taste of the crispy tempura and the one-of-a-kind garlic edamame.

Windplay Deli **

Chantara Thai

1121 White Rock Rd. (916-934-0460) Sushi bar, lunch/dinner, beer & wine only, outdoor seating available, reservations accepted $$ ➻ Elegance, sophistication, and top quality fish are a few of the things that make Chiyo Sushi what it is—an ideal place to dine! Located in beautiful El Dorado Hills, this sushi bar features a wide variety of traditional Japanese

4370 Town Center Blvd. (916-932-5025) Café/bakery, lunch/dinner/dessert, beer & wine only, outdoor seating available $$ ➻ Upon first glance, the chic setting and stunning outdoor patio overlooking the Town Center fountains will have you impressed with Selland’s. The seasonal, healthy and housemade menu items are the cherry on top! From eclectic sandwiches and hearty entrées and sides to leafy green salads and pizzas, you’re sure to find something that speaks to you. Got a sweet tooth craving? A variety of desserts are offered and promise to complement your meal.

363 Green Valley Rd. (916-933-2616) Traditional American, breakfast/lunch/dinner, full bar, happy hour, outdoor seating available $$ ➻ If you are looking for delicious food, satisfying drinks and a remarkable time, The Purple Place Bar & Grill is the place to be. Join in on the fun with the many events that take place at this sports bar. They offer live music on weekends, a pool table for extra entertainment, and a casual atmosphere for a fun night out.

4359 Town Center Blvd. (916-934-0734).

French, full bar, reservations accepted, outdoor seating available $$$ ➻ Located at the El Dorado Hills Town Center, is an upscale French restaurant with a beautiful outdoor lake view. A great place to visit for any occasion—from a romantic date to a family dinner. Choose from their a la carte menu, featuring favorites like French onion soup, pork shank and escargots bourgogne. Be sure to save some room for the delicious crème brulee or vanilla crème desserts.

Chiyo Sushi

Selland’s Market Café

The Purple Place

Café Campanile

4361 Town Center Blvd. (916-939-0389) Thai, lunch/dinner, full bar, reservations accepted, outdoor seating available $$ ➻ Red curry? Peanut curry? Spicy curry?

Whatever your preference, you can find it all at this authentic Thai restaurant. Not only will you feel as though you are in the heart of Thailand with the themed décor, but you will also get your money’s worth of flavor that will leave you wanting more.

from) to the eclectic cocktails. Don’t worry about your drink getting warm, either: Sauce’d boasts the area’s only iced bar drink rail. How about a side of entertainment with your slice? Enjoy live acoustic music on Tuesdays and jazz on Thursdays, or relish the beautiful outdoor patio.

See ad on page 29

5003 Windplay Dr. (916-933-9099).

Deli, outdoor seating available $ ➻ Located in a business park, the Windplay Deli is a great place to stop by on your lunch hour. Operated by the owners themselves, they strive to create your sandwich to your preference, accommodating your likes. They offer half and half deals, a variety of soups and home-style chili.

Sauce’d Pizza & Cocktail House

879 Embarcadero Drive (916-933-3729 or saucedcocktailhouse.com) Pizzeria, lunch/dinner, full bar, happy hour, outdoor seating available, reservations accepted, free Wi-Fi $$$ ➻ Carnivores, be warned—there is a thin crust, wood-fired Meat Lovers pizza and many unique cocktails to wash it down. The focus here is on (no surprise) the sauces: from the pizzas (garlic cream, BBQ garlic and marinara, to name a few) and wings (11 flavors to choose

FOLSOM RESTAURANTS Bidwell Street Bistro **

1004 E. Bidwell St. (916-984-7500) French/American, lunch/dinner, full bar, reservations accepted, outdoor seating available $$$ ➻ Bidwell Street Bistro has been serving excellent food and wine in Folsom for more than 9 years.

Executive Chef Wendi Mentink has been praised and winning awards since they opened. Bidwell Street Bistro also has a private dining room for

January 2014 - stylemg.com 55

ARE YOU A REAL SACRAMENTO AREA BRIDE?

restaurantguide Bidwell Street Bistro continued... special events and business dinners. Stop by and enjoy the seasonal menu and extensive wine list.

BE OUR NEXT COVER MODEL! real

Fat’s Asia Bistro **

2585 Iron Point Rd. (916-983-1133 or lovemyfats. com) Asian bistro, lunch/dinner, full bar, reservations accepted, outdoor seating available $$ ➻ Classy & trendy ambience Fat’s specializes in handmade dim sum, house-made banana cream pie (Frank Fat’s recipe) and fresh, high-quality Asian food. They have a full bar with high quality spirits and a spectacular wine list, along with patio seating featuring outdoor water features.

Banquet parties are available for up to 30 people.

Experience contemporary Asian cuisine in a spectacular, hip environment.

See ad on page 10

Folsom Palace

1169 Riley St. (916-983-8880 or folsompalace. com).

Asian, lunch/dinner, full bar, reservations accepted, outdoor seating available, free Wi-Fi $$ ➻ For the past 20 years, chef and owner Bill Zheng has been preparing dishes the healthy way, and brings a myriad of experience in the food industry. Using only natural and fresh ingredients, they offer a wide variety of lunch and dinner selections (including many specialties) in generous portions. Dine-in for a mouthful of flavorful fusion dishes all the while enjoying the classy, upscale ambiance.

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Hampton’s on Sutter

608 Sutter St. (916-985-4735, hamptonsonsutter. com) American, lunch/dinner, full bar, happy hour, outdoor seating available, reservations accepted $$ ➻ You start with the goat cheese appetizer, then indulge in the unique black and blue burger and finish it off with the lemon sabayon dessert and you have yourself the perfect meal. The unique ingredient combinations at Hampton’s on Sutter create one-of-a-kind meals, while the phenomenal customer service and cozy ambiance, with upstairs and downstairs patio seating, leave you with a five-star dining experience.

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THE IDEA

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IDEAS FOR YOUR BIG DAY

INSPIRING PHOTOS AND EXTENSIVE VENDOR LISTS

WINTER 2014

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REAL WEDDINGS PRESENTING OUR COVER MODEL CONTEST WINNER:

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IDEAS FOR YOUR BIG DAY

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Jack’s Urban Eats **

2756 E. Bidwell St. (916-984-5553) American, lunch/dinner, beer & wine only, outdoor seating available $$ ➻ Specializing in carved sandwiches and flavorful salads with an option to build-yourown, you are sure to enjoy the perfect meal at Jack’s Urban Eats where consistency and highquality ingredients are a given. The artwork and ambience contribute to its urban look and feel, leaving you with a five-star eating experience at a casual eatery.

Jimboy’s Tacos

708 E. Bidwell St. (916-983-6990 or jimboystacos.com).

Mexican fast food, beer & wine only, outdoor seating available, free Wi-Fi $ ➻ Jimboy’s Tacos opens early and closes late to accommodate your cravings for Mexican food any time of the day. Taste for yourself the Parmesan cheese, crusted shell tacos with one of their many salsa varieties. The Aztec interior décor with the low lighting effect contributes to the feeling of a tangible Mexican restaurant.

Karen’s Bakery and Café **

705 Gold Lake Dr. (916-985-2665) Bakery/caterers $$ ➻ Located in historic Old Folsom is a café and bakery based on European baking traditions.

Stop by for breakfast, lunch or brunch, and leave some room to try one of their many delicious cake selections. If you like what you taste, you

realweddingsmag.com 56 stylemg.com - January 2014

can order custom cakes for any and all occasions.

Looking for something you don’t see? Just ask.

Karen’s Bakery Café loves to be creative and provide its customer with all their sweet cravings.

La Bou

404 Blue Ravine Rd. (916-983-3885). 13385 Folsom Blvd. (916-608-2288).

Outdoor seating available $ ➻ For more than 25 years, La Bou Bakery & Café has been serving the northern California region.

Freshness, quality and taste are just a few of the things they balance in their dishes. The selections you can choose from include fresh croissants, espresso drinks, pastries, soups, salads and sandwiches. These locations are in great central areas and offer nice outdoor patio seating.

Land Ocean New American Steakhouse

2720 E. Bidwell St. (916-983-7000 or lorestaurants.com).

Steakhouse/seafood, breakfast & brunch/lunch/ dinner, full bar, reservations accepted, outdoor seating available, free Wi-Fi $$$ ➻ At Land Ocean, you will find the best of the Land and the Sea. The culinary team has created a distinctive menu, which includes hand-cut steaks, wood-fired rotisserie, fresh seafood and more.

Owners Mark and Karoline Platt have designed a warm and casual environment and an ambience that leaves you with the full effect of an upscale, luxurious dining experience.

See ad on page 9

La Rosa Blanca

402 Natoma St. (916-673-9085 or larosablancarestaurant.com).

Mexican, lunch/dinner, full bar, outdoor seating available $$ ➻ You’re part of the family at La Rosa Blanca where the friendly staff is always welcoming.

Fajitas, tostadas, or tortas? Making a selection could become a challenge with so much to choose from. With great tasting food, generous portions and a festive environment, you are bound to have the ultimate Mexican experience. Add live music into the mix and you have yourself the perfect Saturday evening.

Mary’s Gold Miner Café

426 E. Bidwell St. (916-984-4181) Traditional American, breakfast & brunch/lunch $$ ➻ Stop by Mary’s Gold Miner Café for a taste of some of the best home-style cooking in Folsom.

With so much flexibility on the menu, you can have breakfast all day, order an authentic Greek dish, or enjoy a pork tamale. Who says kids can’t have fun with their food? Brings the kids along for the special bunny pancakes.

Mexquite Mexican Cuisine and Tequila Lounge**

25095 Blue Ravine Rd. (916-984-8607 or mexquite.com) Mexican, full bar, happy hour, reservations accepted, outdoor seating available $$ ➻ Mexquite Mexican Cuisine and Tequila Lounge complements what the city of Folsom and the surrounding areas are creating for the environment. They provide shade, great tasting cuisine, warmth for the winter months and cooling for the summer time, while providing its neighbors and friends with outstanding service and the highest quality food and beverages. Enjoy eating out for breakfast? Mexquite now serves Mexicanstyle breakfast every Saturday and Sunday.

See ad on page 57

Pronto’s Pizzeria

299 Iron Point Rd. (916-608-0720) Italian, lunch/dinner, beer & wine only, free Wi-Fi $ ➻ You haven’t tried it all unless you’ve tried a slice at Pronto’s Pizzeria. Owners Joseph and Diane Benevento came from the East Coast with the family recipes of great Italian dishes. Serving pizzas of all sizes and flavors, it is easy to have it your way. Not a fan of pizza? Not a problem.

Pronto’s makes a wide variety of dishes, like baked ziti or the eggplant parmigiana, to choose from.

Strings Italian Café

25035 Blue Ravine Rd. Ste. 120 (916-983-8815 or folsomstrings.com).

Italian, lunch/dinner, beer & wine only $$ ➻ Strings Italian Café has been offering enjoyable and affordable Italian dishes in a relaxed atmosphere for the past two decades, and the tradition continues at their new location. Stop by on Wednesdays to indulge in the all-you-can-eat deals or enjoy one of their lunch specials any day between 11 a.m. and 4 p.m. Seniors 62 and older get 15 percent off any entrée, while kids eat free on Sundays and Mondays after 4 p.m.

Suishin Sushi **

194 Blue Ravine Rd. (916-985-8885).

Japanese sushi bar, lunch/dinner, beer & wine only, reservations accepted, outdoor seating available $$ ➻ Beautifully arranged and mouthwatering sushi is the name of the game at Suishin Sushi.

The use of some of the freshest ingredients, from quail egg, uni and ponzu, gives you the feeling that you’re right by the ocean. The modern, hip atmosphere leaves you at ease as you consume your fish, one roll at a time.

Sunny Garden Restaurant

25085 Blue Ravine Rd., Suite 150 (916-983-8882 or folsomsunnygarden.com).

Asian cuisine, lunch/dinner, beer & wine only, reservations accepted $ ➻ Since 2006, Sunny Garden Restaurant has been serving some of the best and exotic Asian dishes in the area. Every dish is made with fresh ingredients in a traditional way, from their pineapple chicken to the tomato beef chow mien.

Large portions for great prices in a casual, relaxed environment is what you’ll find when you dine at Sunny Garden.

➻

Taqueria Los Cerros presents itself as one of those cozy, hole-in-the-wall taqueria’s that everyone always raves about. The food, the atmosphere and the prices are all a contributing factor to the ideal fast and delicious Mexican eating experience. Try the carne asada burrito with rice, beans and cilantro with a complimentary side of tortilla chips and you may find yourself coming back for more.

MEXICAN CUISINE & TEQUILA LOUNGE

Experience Mexquite.

Teriyaki To Go!

614 E. Bidwell St. (916-983-5560).

Japanese, lunch/dinner $ ➻ An inconspicuous but flavorful restaurant with a thumbs up for taste, Teriyaki To Go is an ordinary eatery with extraordinary taste. Some may like the consistent tang of the teriyaki sauce that adds a whole lot of flavor, while others enjoy the panfried noodles. Either way, you are sure to enjoy your meal at this teriyaki establishment.

Thai Paradise **

2770 E. Bidwell St. (916-984-8988 or thaiparadisefolsom.com).

Thai, lunch/dinner, beer & wine only, outdoor seating available $$ ➻ High energy atmosphere, quality food and daily specials are some of the aspects of what makes this eatery true to its name, Thai Paradise.

Voted the best in town by the locals for several years in a row, you won’t want to miss out on the refined flavors of Thai food this restaurant has to offer your taste buds.

See ad on page 55 & 57

Visconti’s Ristorante

2700 E. Bidwell St., Suite 700 (916-983-5181 or viscontisristorante.com).

Italian, lunch/dinner, full bar, reservations accepted, outdoor seating available $$ ➻ For the past two decades, Visconti’s Ristorante has given the community a taste of Italy with their truly authentic dishes, romantic setting and traditional Italian music. An award-winning restaurant, Visconti’s has been selected for being the best in town for several years in a row. Linguini con gambere (shrimp) and asparagus, and spicy rigatoni alla vodka are some of the pastas they are known for, to name a few.

Wasabi Asia Bistro & Sushi Bar

2371 Iron Point Rd. (916-817-8887 or wasabi.com).

Japanese, beer & wine only, reservations accepted, outdoor seating available $$ ➻ Superb and chic ambience, friendly staff and delicious dishes at reasonable prices – what more can the impeccable Japanese restaurant possibly consist of? At Wasabi House you will be convinced that great service is priority and great food is valued when you try one of their thin beef with scallions or broiled filet dishes.

See ad on page 54

Willow Café & Sweetery

Taiko Sushi

2700 E. Bidwell St., Ste. 100 (916-817-8525, taikosushi.com) Sushi bar, lunch/dinner, happy hour, reservations accepted $$ ➻ When the price is right, the rolls are great and the service is fast and friendly, you know you’re at the perfect sushi restaurant. To make your experience that much better, complimentary miso soup and edamame are served. Stop by Monday thru Friday for happy hour from 2-5 p.m. and enjoy a drink with your roll.

13405 Folsom Blvd., Suite 950 (916-294-7805) American café, breakfast/lunch, beer & wine only, reservations accepted, outdoor seating available $$ ➻ The Willow Café & Sweetery proudly features a seasonal menu with local brews and wines available. The dishes highlight fresh, local and delicious ingredients, using only free-range and grass-fed meats. They offer cuisine to meet a range of dietary needs, including vegetarian, vegan and gluten-free selections.

the finest in services, quality and presentation

weddings open house events birthday parties cocktail parties private events

For more restaurant listings in the Folsom, El Dorado Hills and surrounding areas, visit our website at stylemg.com and click on our extensive restaurant guide.

Taqueria Los Cerros

916.834.3554 BoccaCatering.com

2405 Iron Point Rd. (916-817-6452).

Mexican, outdoor seating available $

January 2014 - stylemg.com 57

taste WINTER CAULIFLOWER SALAD From The Glorious Vegetables of Italy by Domenica Marchetti (Chronicle Books, 2013, $30) Although you can enjoy this salad at any time of year, I find that its refreshing crunch is especially welcome in winter, when the foods we (or at least I) eat tend to be of the rich, stick-to-your-ribs sort, such as stews and braises, or oozy baked pasta dishes.

Place a steamer basket in a large saucepan and fill the pan with water up to but not touching the bottom of the basket. Bring the water to a boil over high heat. Arrange the cauliflower in the steamer basket, cover, and steam until just tender, about 5 minutes.

Transfer the cauliflower to a large bowl.

Add the celery, olives, parsley, garlic, onion, roasted tomatoes and Chile pepper and toss gently but thoroughly. Sprinkle the lemon zest and lemon juice over the salad. Season with the salt and toss again. Drizzle in the olive oil, starting with 1⁄4 cup and adding more if you like. Cover the salad and let it marinate at room temperature for 30 minutes, or refrigerate until chilled if you prefer it cold. Right before serving, fold in the cheese.

dinner date Food and Wine for the Season Makes 6 to 8 servings.

COOK’S NOTE: Any or all of the following items would make good additions to the salad: sliced carrots, sliced fennel bulb, roasted peppers or diced salami.

2011 JOEL GOTT 815 CABERNET SAUVIGNON Joel Gott comes from five generations of California winemakers. Although his parents started the Sierra foothill winery Montevina, Joel, too, has made a name for himself. He started at Kenwood Winery, then moved on to gourmet foods, and eventually started Gott’s Roadside in Napa Valley. He now owns three burger restaurants and his own winery—Joel Gott Wines. His first wine was a Zinfandel sourced from the foothills; after receiving rave reviews from both Wine Spectator and Wine Advocate, he earned his place on the map. Joel continues to receive remarkable scores for all his wines—an amazing feat considering they’re all so reasonably priced.

The 2011 Joel Gott 815 Cabernet Sauvignon (named for his first daughter’s birthday—August 15) is truly a fabulous wine at a fabulous price (it retails for under $15 a bottle). It has aromas of cherries, blackberries and vanilla, with enough tannin to keep a true Cabernet drinker happy, plus a soft, velvety finish that says, “Drink me now!” The fruit for this wine is sourced from Napa, Sonoma, Lodi, Lake County and Paso Robles. After harvest, the wine from each area is aged for over a year, separately in oak, and then all are blended together—making the best wine possible.

—Richard Righton Owner, 36 Handles and Relish Burger Bar

•

Wine bottle image courtesy of Trinchero Family Estates.

Cookbook cover and recipe images by Sang An.

• 1 medium head cauliflower (1 lb.), trimmed and cut into florets • 1 large rib celery, sliced on the bias • 1 cup coarsely chopped pitted olives (I use a mix of green and purple, such as cerignola and gaeta or kalamata) • 1 tbsp. coarsely chopped fresh flat-leaf parsley • 2 garlic cloves, minced • 1⁄4 cup diced red onion • 2 tbsp. coarsely chopped slow-roasted tomatoes or bottled sundried tomatoes • 1 fresh Chile pepper, very hot or mildly hot, your preference, minced • Finely grated zest of 1 lemon, plus 2 tbsp. lemon juice • 1 tsp. fine sea salt • 1⁄4 to 1⁄2 cup extra-virgin olive oil • 3-4 oz. Gorgonzola piccante, crumbled

rich in history and taste.

Open daily 10:00 a.m. – 4:30 p.m.

Now offering tours Friday through Sunday at Noon and 2 p.m.

20680 Shenandoah School Road, Plymouth, CA 95669 t. 209-245-6942

t e r r a d orow i n e ry.c om ©2013 Terra d’Oro Winery, Plymouth, CA 95669

205 LANGUAGES

ONE MESSAGE makepeaceuniversal.com Cool T-Shirts For Men & Women

escape

sun valley, idaho World-Class Fun in the Winter Sun

by Audrey Medina

Sun Valley

S

un Valley Resort brought Hollywood glam to small-town Idaho when it opened on December 21, 1936. The country’s first destination ski resort attracted movie stars, Olympic hopefuls and visitors from around the world, but the little towns of Hailey and Ketchum stayed true to their ranching and mining roots—sheepherders and their border collies still trail sheep through Ketchum on the way to winter pasture, chefs are putting an international spin on local ingredients, and there’s hardly a chain store in sight.

Arriving by plane wasn’t quite as grand as arriving by the train from Boise like some other guests, but with an early flight, a short stopover in Salt Lake City, and a time zone switch, I landed just in time for lunch.

Sun Valley Lodge Pool

Photos courtesy of their respective companies.

CHECKING IN No expense was spared when Sun Valley Lodge was built. Enormous windows in the lobby and second floor lounge immediately pulled me toward views of the outdoor ice rink and surrounding mountains. My room, filled with French oak furniture and rich floral patterns, had the same elegance and warmth that the lobby promised. Photos of Lucille Ball, Gary Cooper, Picabo Street, Kristie Yamaguchi and hundreds of other stars lined the hallways and kept me wandering, eventually leading me to the spa, the bowling alley and the outdoor heated pool.

Skiing is the main attraction here, but dazzling outdoor ice shows, sleigh rides and a village full of shopping and dining options make it difficult to stay on the slopes all day.

Looking for convenience just a few blocks from downtown Ketchum, I found a sophisticated spin on comfort at the Knob Hill Inn. When new owners remodeled a couple of years ago, guests got oversized tubs (complete with bowls of bath salts) perfect for soaking on cold nights, walk-in showers, radiant floor heating, and an expanded complimentary breakfast bar (try the breakfast pizza and fresh muffins). Touches of rustic iron and wood accent the sleek brown and gray interiors, the rooms are large, views of Bald Mountain are stunning, and the staff bend over backwards to make you feel at home.

Knob Hill Inn Lobby

Sun Valley Lodge Guestroom

January 2014 - stylemg.com 61

escape Sun Valley Ice Show

Skiing Bald Mountain

Enoteca

Roundhouse Express Gondola

APRÉS-SKI, OR APRÉSLUNCH For a crash course in local sheep ranching and skiing culture, pop into the Ketchum Sun Valley Heritage and Ski Museum. Ketchum’s most famous resident, Ernest Hemingway, spent the fall here for many years, leaving bits of his legacy all around town. Look for him in the back room/ vault of the Visitor’s Center (photos and a desk), a nice display in the library, his memorial at Sun Valley Resort, and his grave in the cemetery.

Sun Valley has a vibrant arts community, and downtown Ketchum is filled with galleries and public art projects. Internationally known contemporary artists, traditional western painters, and even indigenous Australian artists are all well represented here. Sun Valley Center for the Arts and the NexStage Theatre offer a continuous stream of exhibits, plays and cultural events that will appease even hard-core culture vultures.

If you’re looking for bargains and vintage treasure, several consignment stores and the Gold Mine Thrift Store are filled with quality clothing and household goods. Deja Vu specializes in estate jewelry and vintage couture, but be prepared to pay top dollar.

Get a massage or any other service at Zenergy, and the place is yours for the day, including a heated swim-out saltwater pool, eucalyptus steam room, indoor tennis, and drop-in yoga and fitness classes. Zenergy recently doubled their size, and with 48,000 square feet of health and wellness treatments, you could spend your entire trip blissing out.

62 stylemg.com - January 2014

Zenergy

CARB UP Shorty’s Diner. Packed with Beatles, Elvis and other ’50s memorabilia, this Hailey breakfast and lunch spot serves everything from huevos rancheros to lox and bagels. Try the cinnamon French toast with a corn flake crust, and don’t leave without tasting Shorty’s thick, but very tender bacon.

CK’s Real Food. Chris Kastner already had a large Sun Valley following when he opened his own space Bald Mountain, a.k.a. “Baldy” in Hailey. Combining his love of world cuisines with locally sourced ingredients, Chef Chris keeps his menus fresh and eclectic. Snake River Kobe beef, antipasti hummus, and lamb vindaloo are just a few of many surprises in his constantly growing repertoire.

Enoteca. Modern industrial décor creates an intimate dining space in Ketchum’s historic mercantile building. Have fun pairing wood-fired pizzas, small plates of house cured meats, or Idaho trout and lamb entrées with a spectacular selection of Northwest, California, French and Italian wines.

Michel’s Christiania. Ernest Hemingway had his own table in this cathedral of French cuisine. The menu offers classics like escargot and foie gras, as well as local lamb, trout and beef dishes. The wine list here is staggering, but the friendly staff and relaxed atmosphere will convince you to stay and try a few varieties.

•

FOR MORE PLACES TO ESCAPE TO, VISIT STYLEMG.COM.

introducing

CELESTINA BRIDAL BOUTIQUE 604 Sutter Street, Suite 170, Folsom 916-605-8417 celestinabridal.com

Teresa Hughes

Do you know that our editorial is not paid for, nor can it be purchased? In fact, our Introducing and Dine reviews are not paid advertisements. If you’d like your business profiled, please email Megan Wiskus at megan@stylemg.com.

Once we determine when your business will be featured, we will contact you to schedule a time to come out and take a photograph. Thank you!

64 stylemg.com - January 2014

Dr. John Cherry and Dr. Jeffrey Hartman

THE JOINT...THE CHIROPRACTIC PLACE 2756 East Bidwell Street Suite 300, Folsom 916-365-9797 chiropractorsacramento-thejoint. com/folsom

Describe your business. Did you find it, or did it find you?

Celestina Bridal is an intimate bridal boutique tucked away on Folsom’s Historic Sutter Street.

We are the destination for discriminating brides who expect exclusive gowns and exceptional attention. We also have a unique understanding of the modest bride and carry the best selection of stylish modest wedding gowns in Sacramento. I always dreamed of owning a bridal boutique, so Celestina definitely found me.

What was the first job you ever had, and what did you learn from the experience?

I taught piano as a teenager. My first student was in her mid-40s; she helped me realize that I can always make a positive impact on others, regardless of age.

How are you involved with both the community and your customer?

It’s a privilege to work with fabulous local photographers, seamstresses, florists, and other professionals who help make Celestina’s bride’s special day perfect.

What life accomplishments are you most proud of?

My two amazing children.

Who is your role model in business or in life, and why?

Dr. Steven R. Covey. His book, The 7 Habits of Highly Effective People, changed the direction of my early professional career and much of what he taught continues to influence my life.

What’s your biggest job perk?

Being part of a significant time in a woman’s life and helping her feel beautiful.

What’s your favorite place to eat out locally?

Wasabi Asia Bistro & Sushi Bar. Where do you and your family go locally to have fun?

The Folsom City Zoo Sanctuary.

And finally, customer service is…?

Respecting each person as the amazing individual that they are and doing everything in your power to meet their need.

Photos by Dante Fontana.

Answers by Dr. John Cherry Describe your business. Did you find it, or did it find you?

We are The Joint and are revolutionizing the way that people and families can see a doctor on a regular basis, without an appointment, at convenient times, and with one low, fixed monthly payment. I found The Joint while working in my private practice. There was a location close to my office and I went to see what it was all about. I liked their vision and slowly phased out my private practice and joined The Joint. I felt I would reach more people due to the affordability and convenience.

How are you involved with both the community and your customer?

I’m involved with the community by volunteering my time as the team doctor for the Granite Bay High School football team. We always look forward to our involvement in local sporting events. As far as customer involvement, we focus on personalized care by trying to meet each patient’s individual needs to achieve optimal health.

Why is your staff the best in the business?

Our staff is friendly, outgoing, passionate and will go the extra mile for exceptional customer service.

Who is your role model in business or in life, and why?

Muhammad Ali because of his quote: “There’s nothing wrong with getting knocked down, as long as you get right back up.”

What’s your favorite place to eat out locally?

I really enjoy eating at Thai Paradise, which is conveniently located in our shopping center, Broadstone Marketplace.

If you could meet someone living or dead, who would it be and why?

I would like to meet Anthony Bourdain, because he travels the world experiencing fine dining at exotic locations.

And finally, customer service is…?

Taking the time and initiative to personally serve each individual’s needs accordingly.

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tom’stake

Tom’s on Fire

by Tom Mailey

T

hat’s it. I’m done wallowing in relative anonymity. No offense to Style or my main employer, Sacramento’s finest country radio station, KNCI, but there is a whole other level of notoriety out there and I think I want in on it. So, after much careful thought over the last 10 or 15 minutes, I’ve decided the quickest and easiest way to “grow my brand” is to pretty much create a scandal.

In fact, it’s my New Year’s resolution.

See, spectacle is the new spectacular.

Shock, the new awe. The straight and narrow has worked fine for me to this point but I can’t help thinking there’s a whole other level out there...a new altitude with a better view. And by that of course, I mean your view of me.

This is going to be great because in 66 stylemg.com - January 2014

the old days, creating success required genuine talent; plus you had to be hard working, charming, driven and lucky. But what worked for Tom Hanks isn’t going to work for Tom Mailey—mostly because Tom Mailey lacks every single quality that Tom Hanks has.

But thankfully, there’s a whole generation of celebrities who have shown that all you really need to create is controversy. Just commit a few undignified offenses, preferably within shooting distance of a reality TV camera or a telephoto lens, and you should be good to go. If you can just shed self-consciousness like an old bathrobe, before you know it you’ll be streaking down your own personal street of dreams with ev-

eryone watching…and Tweeting about it.

Of course, this formula isn’t anything revolutionary. It’s been going on since Elvis’ hips got a little too out of control for The Ed Sullivan Show. But thanks to the Internet and reality TV, it’s all so much more incendiary now—just what you need to ignite your own flash in the pan.

There are several approaches one can take. You can go the “what the hell happened to him?” route and Botox your face until the skin’s so tight every time you sneeze you sound like a kazoo. If you’re trying to forever shatter an innocent image, start by going on national TV and shattering the innocent image of something like a “number one” foam finger. Tired of not being taken seriously as a badass, even if your face still has more peach fuzz than whiskers? Smoke weed on Instagram, then take a whiz in some janitor’s mop bucket and in no time your name will be soaring into the troposphere on gossip’s humid updrafts.

And there’s more: public drunkenness, filing ridiculous lawsuits, filing ridiculous lawsuits while publicly drunk, punching out cameramen, divorcing to marry, marrying to divorce, naming your kid after a tropical fruit, going on social media and being stupid, mean or Charlie Sheen; wearing clothing made of raw meat, cooking that meat then wearing it again…the possibilities are endless. The only limit is how far you’re willing to go.

So if over the course of the next year I get slugged in the mouth by Kenny Chesney for asking him when he thinks he’ll be tall enough to go on all the rides at Disneyland, or I “accidentally” forget to put on shorts when I go for a jog, or I spend a weekend downing boxed wine and then sue our cat for being emotionally distant, don’t sweat it. It’s just me, working on my brand.

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Catch Tom on the Pat and Tom Morning Show on New Country 105.1, e-mail him at tnvmailey@gmail.com, or follow him on Twitter @kncitom.

VISIT STYLEMG.COM FOR MORE TOM’S TAKES.

Illustration by David Norby.

the branding iron

NRS Luxury Estates

Nick Sadek, Broker

www.NRSLuxuryEstates.com

#1 Closer in Placer County in Luxury Homes for 2010, 2011 & 2012

6275 Laguna Ct, Granite Bay

8929 Collina Ct, Granite Bay

9110 Eden Oak Circle, Granite Bay

4413 Van Dyce, Fair Oaks

7724 Lakeshore Dr, Granite Bay

8013 Brookhollow Ct, Loomis

PENDING

PENDING

16170 Winchester, Meadow Vista

8235 Birch Meadow, Rocklin

PENDING 9060 Camino Del Avion, Granite Bay

CONGRATULATIONS NICK SADEK

VOTED AS A FAVORITE REAL ESTATE BROKER

3 YEARS WON

Thank you to the readers of the Style Magazines for voting Nick Sadek a Favorite Real Estate Broker in Roseville, Granite Bay, Folsom and El Dorado Hills! NRS Luxury Estates is a premier boutique and specialty real estate firm catering to the demands of the luxury estates marketplace. Nick’s 20 years in business have also enabled him to refine his approach working with high-end clients in the housing market. He develops targeted marketing ideas for projects of special interest, providing him success in substantial deals that often close more quickly than the market average.

BRE LIC #00970410

OFFICE: 916-784-7444 | DIRECT: 916-966-4444 | NRSLUXURYESTATES.COM | NICKSADEK@GMAIL.COM 2267 LAVA RIDGE CT. #125, ROSEVILLE , CA 95661