Understand your circadian the rhythm to get quality

UNDERSTAND YOUR CIRCADIAN THE RHYTHM TO GET QUALITY SLEEP IN NIGHT Every activity and internal cycles of your body are controlled by a biological clock. Sleep-wake cycle is a natural phenomenon of the body, which helps people to fall asleep and wake up. Your circadian rhythm controls the sleep-wake cycle and keeps your body and mind in a healthy state.

However, due to some factors, circadian rhythm gets unbalanced and people experience sleep problems in their daily routines. Chronic insomnia, anxiety and other neurological disorders are caused by the unbalancing of the internal biological clock. From the last few years, the number of people who buy strong sleeping pills in the UK, Ireland, France and other countries in the world has been increased dramatically.

Stages of Your Sleep • Adults experience a number of physiological stages during sleep in the night, i.e. each stage is equally important to keep our brain and body in a healthy state. For example, quiet sleep is important to relax brain and dreaming, i.e. it restores the body and REM restore the mind and helps to keep data and other information safe.

REM helps our brain to transfer data and information to permanent storage from temporary storage.

Factors that Affect Circadian Rhythm

• Certain factors affect the normal functioning of circadian rhythm that results in sleep loss in the people. our internal clock gradually works in a balanced way until some factors affect the normal rhythm of it and promote sleeplessness and other serious health problems, such as heart disease, obesity, diabetes, and much more.

Factors that Affect Circadian Rhythm  Light

Strongsleepingpill.com – Blue light emitted from the screens of the digital devices interrupts the normal routine of internal biological clock and delays the sleep-wake cycle.

 Melatonin – Levels of this sleep hormone are affected by several factors, which increases the chances of sleeplessness in the people.

 Daily Routine – If you follow an unbalanced daily routine that includes, irregular bed routine, unhealthy diet plan, and intake of stimulants or caffeine in the evening, you may have higher chances of chronic insomnia and other sleep disorders.

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