How Good Sleep Improves Your Life Quality Sleep is the most vital part of your life, i.e. without getting enough sleep during the night; it is difficult to survive on this planet. Insomniacs have a greater risk of physical and psychological health problems. It is reported that more than 500 million people in the world experience frequent sleep loss during the night. More so, according to a new report by National Sleep Foundation, it is reported that above 40% of adults in the world have severe and chronic symptoms of insomnia and buy strong sleeping pills to control their sleep disorders.
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