Sleeplessness is a common problem these days, every third person in the world is suffering from a sleep disorder, whether it’s insomnia or sleep apnea. According to the National Sleep Foundation, more than 40% people of the total population have chronic insomnia and they use over-the-counter sleep-aid medications to treat their sleep disorder symptoms. These over the counter sleep-aid medications help the patients to get back to their normal life easily & quickly.
But to get better results in minimum time, the doctors also prescribe to improve the lifestyle along with sleep-aid medications. If a patient tries both ways, i.e. sleeping pills and change in lifestyle, insomnia or other sleep disorders can be treated very easily & quickly.
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