Afternoon snooze may damage your sleep wake cycle

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Afternoon Snooze May Damage Your Sleep-wake Cycle • Insomnia is responsible for a number of physical and psychological health problems in the people. Chronic insomnia causes serious hormonal damage in your body, for example, people who sleep less in the night have insulin hormone disruption in the body, which leads to type-2 diabetes and other gastrointestinal problems in the people. Sleep experts suggest people to buy strong sleeping pills in the UK, from a registered online pharmacy, like Strong Sleeping Pills UK to control chronic insomnia symptoms.

Naps Impact on Your Sleep-wake Cycle *15 to 20 minutes’ naps might boost your productivity, but they cause serious hormonal disturbances in your body, which delays your sleep-wake cycle up to 45 to 50 minutes in the night. People try power naps to relieve stress, anxiety and other psychological problems, in addition, power naps also help people to relax physically. *On the other side, power naps promote insomnia in the people. A study conducted by the sleep expert of Pennsylvania University suggests that people who snooze in the afternoon have a delayed sleep-wake cycle and generally they sleep late in the night. They concluded that people who go to bed late in the night for sleep have increased levels of norepinephrine the following day.

*Naps Impact on Your Sleep-wake Cycle *Norepinephrine

– a stress hormone that increases blood pressure, heart rate and blood sugar in your body. So, it’s better to avoid power naps in the day to control your insomnia symptoms. Follow a healthy lifestyle, eat nutritional diets, try natural therapies or buy strong sleeping pills in the UK, the USA, and other countries in the world to suppress your insomnia symptoms.

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Choose a registered online pharmacy like Strong Sleeping Pills UK to buy strong sleeping pills in the UK, the USA, Ireland and other locations around the globe at affordable prices. In addition, a registered online pharmacy always delivers branded medications to the patients and they can choose from a wide range of medication brands.

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