healthy food Poke bowl
The poke bowl is a dish that has become a global trend in recent years. Its worldwide fame began in the 1970s with the arrival of the Japanese to the Hawaiian archipelago.
Poke is a very easy yet wholesome dish to make, as it typically consists of protein (usually raw fish), vegetables, and rice. So, do you want to learn how to prepare a poke bowl at home? In this post, we bring you three di erent recipes so you can also enjoy this Hawaiian dish this summer!
Ingredients for Making a Chicken Poke Bowl
These are the ingredients you need for your chicken poke bowl recipe:
• 100 grams of chicken breast
• Teriyaki sauce
• 80 grams of rice
• 1 carrot
• 1 radish
• 8 cherry tomatoes
• 40 grams of sweet corn
• Half an avocado
• 50 grams of edamame
• Rice vinegar
• 10 grams of sugar
• Salt
• Sesame seeds
This January 31st, enjoy a delicious poke bowl! A healthy and balanced meal option, supported by Asomateista, to help you recharge your energy in a tasty and nutritious way. Don’t miss it
Families registered with Asomateísta will enjoy a special discount on this day.
School Notice
first-grade families
Attention first-grade families!
We would like to inform you that we are still o ering snacks for students. Take advantage of this opportunity for your children to enjoy a nutritious and delicious snack during the school day.
at school provides energy, improves concentration, and promotes positive eating habits for children's development.
Remember to carry your ID card to access the restaurant.
Students who carry their ID card will have priority access to the restaurant.
Upcoming Events
GASTRONOMIC
In April, the Gastronomic Festival will take place at San Mattew School. It will be an event full of flavors and unique culinary experiences. We will have three stations o ering a variety of options for everyone:
Italian cuisine
Gourmet dishes
Colombian food
Don’t miss this great celebration of gastronomy! We will share more details soon
Catalina Muñoz
Student