American Heart Association - Special Section May 2024

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Produce Rx Programs can improve heart health

Did you know a prescription for fresh produce can help your heart health? Eating fresh fruits and vegetables can help improve your blood pressure, blood sugar and high cholesterol.

The American Heart Association launched a pilot program with Schnuck Markets, Inc., Affinia Healthcare, CareSTL Health, and Gateway Region YMCA to encourage healthier eating habits.

In early 2023, the Association collaborated with each organization’s health teams and teammates at Schnucks stores to launch the Produce Rx initiative, with the goal of addressing chronic disease management and nutrition security throughout their clinics.

The health teams identified participants and wrote the prescription for fresh produce. These individuals were then enrolled in a four-month program that equiped them with the resources they need to succeed.

“When people struggle to make their food dollars stretch further, they may have to sacrifice quality nutrition or even skip meals to make ends meet,” said Rachelle Bartnick, Senior Community Impact Director with the American Heart Association. This is why the Association has prioritized lifting up the work of St. Louis organizations and community-led solutions for nutrition security.”

The Impact of Produce Rx

Studies have shown that a diet rich in fruits and vegetables significantly reduces the risk of heart disease, the leading cause of death in the United States. Produce Rx tackles this challenge head-on by:

● Addressing Food Insecurity: Provides access to fresh produce for those who might otherwise struggle to afford it.

● Empowering Healthy Habits: Encourages participants to make informed choices about their diet, promoting long-term well-being.

● Building a Healthier Community: By creating a network of support, we empower individuals to take control of their health and inspire others to follow suit.

“The Produce Rx program is a great way to not only offer Schnucks’ fresh produce, but also recipes and tips to educate customers on how to eat better and prioritize their health,” said Allison Primo, Schnucks Manager of Health and Wellness Strategy.

“I just want to thank the American Heart Association, Schnucks, and my providers that accepted me in the produce prescription program,” said one grandma and program participant. “It has been a blessing to not worry about extra money for healthy groceries and

focus on my health. This program has saved my life.”

Join the Movement for a Healthier Tomorrow

The Association is actively looking for corporations to fund this program that is changing and improving lives. Together, we can create a healthier community, one delicious bite at a time.

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Centennial Christian Church: Making a Healthy Difference in the Community

Centennial Christian Church’s commitment to the well-being of its community shines through its impactful Food & Health Ministries. The congregation strives to be a health hub for its members and the surrounding community by providing blood pressure screenings and healthy food offerings.

Collaborting with organizations like the American Heart Association, they’ve tackled health disparities head-on, empowering residents to take charge of their health.

Transforming Lives Through Education and Support

The Food & Health Ministries programs established a routine monthly medical screening and referral program and reached community members disconnected from the health care system. Participants were able to receive glucose, cholesterol, blood pressure, pulses, medical screenings, referrals to primary care physicians and education.

The Breakfast Club, Inc. collaborated with the Hunger to Wholeness Initiative to provide Healthy Eating Classes that focused on reading labels, and education regarding foods to eat and foods to avoid.

One participant, Ms. R., had dangerously high blood sugar, but found support and guidance by learning healthy eating habits and monitoring her blood sugar; she saw significant improvement, even though her journey continues as she manages her blood sugar.

The work extends beyond the church walls, at a health fair, a man with a family history of high blood pressure and unhealthy eating habits received crucial intervention. Though initially hesitant, follow-up calls by health professionals ensured he connected with a doctor, and his health improved.

Holistic Care During Challenging Times

Centennial Christian Church didn’t shy away during the pandemic. Ms. P., a chronically ill resident diagnosed with COVID-19, received daily calls and support. When her condition worsened, they advocated for her and ensured she received the medical attention she needed.

Success Stories Fuel Continued Efforts

The program’s effectiveness is evident in Ms. B.’s story. Starting with a dangerously high cholesterol level, she completed the Healthy Eating, Cooking, and Shopping Program and saw a remarkable reduction by the end.

These are just a few examples of the many lives Centennial Christian Church has touched. The church offers CPR training, access to medical equipment, and consistent health screenings – all crucial resources in medically underserved areas.

A Community United for Healthier Tomorrows

Centennial Church acknowledges the collaborative effort required for success.

“Because of caring organizations like the American Heart Association, Centennial has been allowed to join

the chorus of local organizations whose mission is to eliminate factors that negatively impact the overall health and wellness of families in the St. Louis community,” said Rev. Derrick Perkins, Sr., Pastor at Centennial Christian Church. “The AHA’s commitment to partnering and increasing the capacity of community organizations like ours is to be recognized.”

Looking ahead, Centennial Church remains energized. They are eager to continue their impactful work, ensuring a healthier and more empowered community for all. Their passion and commitment serve as an inspiration for all who strive for a healthier world.

“Centennial Christian Church serves as a wonderful collaboration example of vision, mission alignment, and a commitment to improve lives in our community,” says Rachelle Bartnick, Senior Community Impact Director with the American Heart Association. “Our goal is to empower community leaders in their mission to transform communities.”

Don’t Ignore Your Body: Why Women Need to Know Heart Attack Warning Signs

Corvonne White’s story is a stark reminder that heart attacks don’t always present the way they do in movies. “Excruciating shoulder pain for two weeks” wasn’t what she expected would indicate a heart attack.

“I had excruciating pain for 2 weeks in my shoulder. I finally called my doctor to ask for a muscle relaxer and was told to bypass them and go to the emergency room,” said Corvonne White.

But after a trip to urgent care, she received a life-altering diagnosis: a heart attack.

“I had no idea the symptoms were different for men and women,” Corvonne says, highlighting a crucial point. The American Heart Association’s Go Red for Women campaign emphasizes this very issue – raising awareness about the unique risk factors and warning signs women face with heart disease.

The Heart Disease Threat for Women

Cardiovascular disease (CVD) is the leading cause of death for women, impacting nearly 45% of women over 20. Shockingly, less than half of women entering pregnancy have optimal cardiovascular health. This highlights the importance of early intervention and awareness.

Women experience unique life stages, such as pregnancy and menopause, that can put them at an increased risk for CVD.

Unique Risks and Warning Signs

A double-bypass and open heart surgery later, Corvonne encourages all women to know the warning signs of a heart attack and to listen to their bodies.

Women experience heart attacks differently than men. While chest pain is a common symptom, women are also more likely to experience:

● Lightheadedness, nausea, or vomiting

● Jaw, neck, or back pain

● Discomfort or pain in the arm or shoulder

● Shortness of breath

● Fainting

● Indigestion

● Extreme fatigue

● Pain or pressure in the lower chest or upper abdomen

Women are more likely to have more than one heart attack symptom.

Don’t Ignore the Warning Signs

Corvonne emphasizes the importance of listening to your body. “If something feels off, don’t ignore it,” she urges. Many women might dismiss these symptoms as unrelated to heart problems, leading to delayed diagnosis and treatment.

Empowering Women for a Healthier Future

The Go Red for Women movement aims to bridge this gap by providing women with the knowledge and resources they need. To promote heart-healthy eating

habits, they offer a free digital recipe booklet, “Shop Smart, Eat Smart.” They also encourage women to get regular checkups and discuss any concerns with their doctors.

Corvonne’s story is a powerful call to action. By understanding the unique warning signs and taking proactive steps toward heart health, women can empower themselves and live longer healthier lives. Visit https:// www.goredforwomen.org/en/ to join the Go Red movement and learn more.

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Managing Blood Pressure is Key in Taking Charge of Your Heart Health

High blood pressure, often called the “silent killer,” lurks undetected in many individuals, putting them at risk for heart attack, stroke, and kidney failure. Family Care Health Centers (FCHC) understands this threat and is actively combating it through their impactful Heart Health Whole Wellness program funded in part by a grant provided by the American Heart Association with support from RGA.

It is a program designed to address health equity for individuals and communities that experience the greatest impact of heart disease.

“At RGA, we are committed to championing wellness initiatives in our communities. That’s why we’re investing in high blood pressure education in St. Louis, to provide individuals with the tools they need for a healthier future,” stated Matt Blakely, Vice President of Corporate Social Responsibility & Sustainability at RGA. “Our dedication to helping people live longer, healthier lives aligns with our continued support for the American Heart Association. It’s through strategic partnerships and impactful programs like these that we truly make a difference.”

Re-engaging Patients, Empowering Health

One success story highlights the program’s effectiveness. An African American woman with uncontrolled diabetes and hypertension hadn’t visited the health center in two years. Thanks to the program’s outreach efforts, she reconnected with FCHC. This crucial re-engagement wasn’t just a one-time visit. She met with her primary care provider and a multidisciplinary care team and received lab work, a home blood pressure monitor, healthy groceries, educational resources, and a follow-up appointment. The patient’s successful re-engagement with the healthcare community helped save her life.

This comprehensive approach empowers patients to manage their health effectively.

Addressing Social Determinants of Health

The program goes beyond medical care and helps patients with many factors affecting their health. One success story was a Spanish-speaking mother and her adult daughter with a developmental disorder who attended the clinic together. The program recognized the mother’s emotional burden and provided support from various care team members. The two were able to receive the health care, resources, and follow-up they needed.

This holistic approach acknowledges the impact of social determinants of health, like emotional support

and food insecurity, which was also a major concern for the mother. The program addressed this by providing them with groceries and connecting them with additional resources.

Fresh Produce, Education, and Follow-Up

The program recognizes the link between healthy eating and blood pressure management. FCHC’s partnership with St. Louis Metro-Market provides access to fresh produce, a challenge for many of the people it serves.

“The smiles on their faces and the stories they told about cooking meals they had not had in a long time were remarkable,” shared a program representative.

Let’s Talk HBP!

High blood pressure, also referred to as hypertension, is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.

• Known as the silent killer, high blood pressure typically has no symptoms but can lead to heart attack, stroke and kidney failure.

• While many risk factors are related to who you are, such as your age and gender, there are also risk factors you can change to help prevent and manage high blood pressure like: moving more, drinking less alcohol, managing diabetes, reducing your sodium intake, managing sleep apnea and controlling your weight.

• There isn’t a cure for high blood pressure, but you can reduce your risk of heart disease, stroke and kidney disease with lifestyle changes and medication.

Taking Charge of Your Blood Pressure

The Heart Health Whole Wellness program empowers individuals to take charge of their health and blood pressure.

Learn more about your risks and managing your blood pressure here: heart.org/highbloodpressure

Be a Lifesaver: Equip Your Church or Organization with a Cardiac Emergency Response Plan

Imagine a member of your congregation experiencing a cardiac arrest during a service. Every second counts in such emergencies, and having a plan in place can make all the difference. The American Heart Association is proud to partner with churches like New Sunny Mount Missionary Baptist Church to equip communities with the tools they need to save lives.

What is a Cardiac Emergency Response Plan (CERP)?

A CERP is a written plan outlining the specific steps to take in the event of a cardiac emergency. It ensures your staff and congregation are prepared to react swiftly and effectively, potentially saving a life.

Why is a CERP Important?

The statistics are stark: only 40% of out-of-hospital cardiac arrests receive the immediate help needed before paramedics arrive. Early intervention is crucial. CPR, especially when administered within minutes, can double or triple a victim’s chance of survival.

New Sunny Mount Missionary Baptists Church’s CERP plan is a key component of its commitment to creating a safe environment for members and visitors. The plan outlines the steps and procedures to be followed in case of cardiac emergencies, including the utilization of automated external defibrillators (AEDs), training protocols, and coordination with emergency medical services.

“We believe that maintaining an up-to-date plan is crucial for ensuring the safety and well-being of our church community in the event of cardiac emergencies,” said Rev. Dr. Brandon Blake, senior pastor of New Sunny Mount Missionary Baptist Church. “This plan is a key component of our commitment to creating a safe environment for our members and visitors.”

African Americans and Latinos are 30% to 50% less likely to have CPR performed by a bystander compared to White individuals. A comprehensive plan is a great step in eliminating these disparities and improving CPR knowledge and awareness.

Benefits of a CERP for Your Church or Organization

● Increased Confidence: A plan empowers your church to respond calmly and effectively during

a crisis.

● Improved Readiness: The plan ensures your AED is functional and readily available for immediate use.

● Saving Lives: By acting quickly and decisively, you can significantly increase a victim’s chance of survival.

Partner with Us to Create Your CERP

The Association offers valuable resources and support to help your church develop a customized Cardiac Emergency Response Plan.

Don’t wait for an emergency—take action today. Contact Nina Elliott at nina.elliott@heart.org to learn how your church can join the Nation of Lifesavers. Together, we can create a safer, more prepared community.

Fruity Oatmeal Yogurt Parfaits

This protein-packed breakfast is an easy, healthy way to start the day.

Ingredients

Servings 4 Serving Size 1 parfait

2 cups fresh or frozen sliced hulled strawberries, thawed and patted dry if frozen (see Tip below)

2 cups fresh or frozen blueberries or fresh or frozen halved blackberries, or a combination, thawed and patted

dry if frozen (see Tip below)

1 tablespoon plus 1 teaspoon honey

2 teaspoons ground cinnamon

2 cups water

1 cup uncooked rolled oats

2 cups fat-free plain Greek yogurt

Quick Tips

Directions

In a medium bowl, gently stir together the strawberries, blueberries, honey, and cinnamon.

In a medium saucepan, bring the water and oats to a boil over medium-high heat. Boil for 5 minutes, stirring occasionally.

In each parfait glass, layer: 1/4 cup oatmeal, 1/4 cup fruit mixture, 1/4 cup yogurt, and 1/4 cup fruit mixture. Repeat the layers.

Tip: You can also substitute any fruit for the berries. Apples and pears make a great choice for a fall or wintertime breakfast parfait. Plus, you can use 2 15-ounce cans of fruit, such as peaches, pears, pineapples, and mixed, in their own juices with no added sugars to replace the 4 cups of berries.

Thank you to these leaders and organizations for committing to help us make an even larger impact as we enter our second century! It’s our 100th anniversary, and we’re making it our mission to make our future about improving yours.

Aon Risk Services | Bernhard TME | Bethesda Health Group | Bryan Cave | Davis Polk & Wardwell LLP

Dowd Bennett LLP | Evans & Dixon | Greensfelder, Hemker, & Gale, P.C. | Guarantee Electrical

Haberberger Mechanical Contracting | HBM Holdings | Icon Mechanical | Impact Strategies | Introba

Jarrell Contracting | JM Family Enterprises, Inc. | Kadean Construction | Keeley Companies | Keller North America

KPMG | KWAME Building Group Inc. | Landco Construction | Leadership Alliance | Lewis Rice

Littler Mendelson P.C. | Marsh McLennan Agency | Murphy Company | Musick Construction Company

Niehaus Building Services | Payne Crest | Power Engineers, Inc. | PWC | Rottler Pest & Lawn Solutions

Smith Masonry Company | Stifel Financial Corp. | Stupp Brothers | TJ Wies Contracting, Inc.

United HealthCare | Washington University Division of Cardiothoracic Surgery | World Wide Technology

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