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BRAND OVERVIEW

INTRODUCTION

Stick Mobility is a training system that improves your flexibility, strength, and coordination.

The system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.

The training system features custom exercises using our Training Sticks as a tool to improve range of motion, muscle activation, and body awareness to build a stronger foundation for better movement.

TRAINING SYSTEM

The exercises are based on the scientific principles of: Leverage and Stability, Feedback, Irradiation, Isometrics, and Coordination.

The training system combines three primary phases: - Joint Mobilization - Strength Training - Active Stretching

The system is based on the use of three Training Sticks.

There are specific exercises for two long sticks, single long, and short stick drills that allow you to work the entire body efficiently.

TRAINING STICKS

Our Training Sticks are designed for professional use in gyms, medical facilities, and sports fields.

They are flexible tools used to create leverage, stability, and body awareness. They provide kinesthetic and visual feedback to users and coaches.

Training Sticks are made in the USA from a custom blend of synthetic plastic. Our reinforced, durable end-grips are molded from silicone rubber to provide a secure grip in-hand and on the floor.

They are designed to achieve the unique flexibility and strength characteristics needed for the complete range of our exercises.

SYSTEM BENEFITS

With regular practice users will improve:

- Usable range of motion

- Joint stability - Balance - Posture - Full-body strength - Coordination - Tissue quality - Athletic performance - Body alignment - Muscle activation - Motor control - Body awareness - Reduced risk of injury - Recovery from injury - Recovery after exercise

CERTIFICATIONS

We offer in-person and online certification courses to become a Stick Mobility Coach and be qualified to teach classes.

Our certification is accredited by:

WORKSHOPS & CLASSES

Our certified coaches and founders run various 3-4 hour introductory and specialty workshops, and 1-hour workout classes.

From dedicated Stick Mobility sessions to integration with other training modalities, the program is used as a standalone system and as a complementary addition, often in active warm-ups, mobility drills, and post-exercise recovery.

We offer private workshops to professional and collegiate sports teams, gym chains and sports clubs, plus sport-specific workshops based around our Golf and Running programs.

GYM COLLABORATION: EQUINOX

Stick Mobility collaborated with Equinox Fitness Clubs to create a customized 30-minute class for Equinox members.

Called the “Best Stretch Ever” class and positioned as “an active regeneration class combining joint mobilization, strength training, and deep fascial stretching exercises to boost performance.”

The program launched its initial phase in 2019 with 2100 sticks at select Equinox clubs across the US.

We continue to coach Equinox’s trainers in the Stick Mobility principles through a series of in-house private workshops and 2-day certifications.

MEN’S HEALTH MAGAZINE

The Equinox class featuring Stick Mobility was featured in the September 2019 issue of Men’s Health Magazine and website.

MEN’S HEALTH MAGAZINE

“I’ve never felt this connected, from my feet, through my knees and hips and up my spine.”

“It’s a proactive approach to deep fascial stretching, strength, and mobility training.”

“My lower back and hips have gotten a serious workout—and they’ve never felt better.”

MUSCLE & FITNESS MAGAZINE

Stick Mobility was recently featured on muscleandfitness.com.

“Stick Mobility will noticeably upgrade your performance in everything else you’re already doing in the gym.”

YOGA JOURNAL

Stick Mobility was recently featured on yogajournal.com after their editor used the sticks for eight months.

“I’ve never experienced a training device like it, and my muscles definitely felt the novelty.”

YOGA JOURNAL

“If you’ve been struggling to release a specific area on your body, the added leverage, balance, and resistance that Stick Mobility provides might just be your answer.”

Eight months out, I’m still using the sticks every night, and I grab them throughout the day when I’m feeling tense.”

“Stick Mobility’s Bow & Arrow pose is a perfect example of strengthening while stretching with resistance.”

SPORT TRAINING VIDEOS

Stick Mobility video programs are intentionally designed for you to accelerate your knowledge of Stick Mobility's Training System. Each paid video course will

GOLF MOBILITY

The Golf Mobility Program was awarded the Golf Digest Magazine Editors Choice Award for 2019, 2020 and 2021 for Best Fitness Equipment.

PGA PRO LUKE DONALD

GOLF MOBILITY PROGRAM -

PRO GOLFERS

Some of the pro players using Stick Mobility in their training programs:

Dustin Johnson

Victor Perez

Patrick Cantlay

Tommy Fleetwood

Paul Casey

Chez Reavie

Charles Howell III

Luke Donald

(The PGA Tour Mobile Fitness Centers are also equipped with Mobility Sticks.)

135k Followers @StickMobility

35k Subscribers @Stick Mobility

PODCAST

Stick Mobility’s weekly podcast

“Movement Made Better” focuses on topics that improve mobility.

The show is hosted by co-founders Dennis Dunphy and Neal Valera and features special guests from the fitness community.

STICK MOBILITY’S CORE USERS

We focus on helping coaches, athletes, and medical practitioners.

From personal trainers to pro athletes, strength and conditioning coaches to physical therapists and chiropractors.

We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

Each one of them views movement from a different perspective.

CORE USERS

FITNESS

Personal TrainersGym Owners -

MEDICAL

- Physical Therapists

- Chiropractors

SPORTS PERFORMANCE

- Strength & Conditioning Coaches

- Pro & Amature Athletes & Teams

(Baseball, Golf, Basketball, Football, Ice Hockey, Soccer, Running, MMA)

CORE USERS: FITNESS -

PERSONAL TRAINERS

Personal Trainers use Stick Mobility in their client sessions and for their own training.

It’s used as an efficient active warm-up tool, for mobility workout drills, priming before lifting heavy loads, and cool-down transitions.

The Mobility Stick provides both kinesthetic and visual feedback to coaches and clients to aid cueing and body awareness.

CORE USERS: FITNESS -

GYM / STUDIO OWNERS

Gym and studio owners equip their facilities with collections of sticks for client and staff use, and host Stick Mobility certifications, workshops, and classes.

Stick Mobility is currently found more commonly in strength and conditioning gyms, but also in other fitness facilities such as Crossfit, athletic clubs, Pilates, and Yoga studios.

CORE USERS: SPORTS - PROFESSIONAL TEAMS

We work with many pro sports teams Strength and Conditioning Coaches and Medical Staff to support player development, including:

BASEBALL: MLB

BASKETBALL: NBA

FOOTBALL: NFL

ICE HOCKEY: NHL SOCCER

CORE USERS: SPORTS - PROFESSIONAL TEAMS

FOOTBALL: NFL

Arizona Cardinals

Baltimore Ravens

Buffalo Bills

Carolina Panthers

Cincinnati Bengals

Houston Texans

Indianapolis Colts

Los Angeles Rams

Minnesota Vikings

New York Giants

Seattle Seahawks

Washington Redskins

Philadelphia Eagles

BASKETBALL: NBA

Denver Nuggets

Detroit Pistons

LA Clippers

LA Lakers

Minnesota Timberwolves

New Orleans Pelicans

Philadelphia 76ers

BASEBALL: MLB

Arizona Diamondbacks

Atlanta Braves

Baltimore Orioles

Chicago White Sox

Cincinnati Reds

Colorado Rockies

Detroit Tigers

LA Angels

LA Dodgers

New York Yankees

Philadelphia Phillies

Pittsburgh Pirates

Washington Nationals

ICE HOCKEY: NHL / AHL

Los Angeles Kings

Vegas Golden Knights

Anaheim Ducks

Seattle Krakens

CORE USERS: SPORTS - PROFESSIONAL ATHLETES

Our coaches work with professional athletes from many sports on an individual level as part of their overall training program.

From preseason mobility work to in-season training, post workout recovery to injury rehabilitation, coaches tailor the Stick Mobility system to the needs of the athlete.

CORE USERS: MEDICAL

In the medical category we work primarily with Physical Therapists and Chiropractors, often from Sports Medicine facilities.

We support their programs in helping patients transition out of pain during rehabilitation from injuries, rebuild mobility, reduce potential future injuries, recovery from intense exercise, and improving future performance.

The Stick Mobility system is used as an additional tool for diagnosis, improving functional range of motion, joint stability, tissue quality, alignment and imbalance issues, and muscle activation.

SINGLE STICKS

3-STICK BUNDLES

USA TRAINING RETAIL PRICES ($

USD)

PUBLIC CLASSES

$30 per person 1-hour group session

(Sticks provided. Available to purchase.)

PUBLIC WORKSHOPS

$99 per person 3-hour group session (Sticks provided. Available to purchase.)

PRIVATE WORKSHOPS & CERTIFICATIONS

Each private course has custom needs and pricing based on training time, attendee number, travel costs, and stick purchase requirements.

USA TRAINING RETAIL PRICES ($

USD)

IN-PERSON CERTIFICATION

$575 per person 2-day on-location group course

ONLINE CERTIFICATION

$395 per person At-home video training course

Certifications Include

- Coaching Manual (Printed).

- Lifetime access to online coaching videos.

- 15-30% discount on all future stick purchases.

- Invitation to join private Coaches Facebook Group.

- Option to be listed in Stick Mobility Coaches Directory.

- Earn CEU’s.

- Earn Certified Stick Mobility Coach status, including an official certificate of completion.

Certifications Include

- 14 Hours of video training to learn at your own pace.

- Coaching Manual (PDF File)

- Lifetime access to online coaching videos.

- 15-30% discount on all future stick purchases.

- Invitation to join private Coaches Facebook Group.

- Option to be listed in Stick Mobility Coaches Directory.

- Earn CEU’s.

- Earn Certified Stick Mobility Coach status, including an official certificate of completion (PDF).