The Dragon | Edition Two | 4 March 2022

Page 1

Edition Two 04 MARCH 2022

THE DRAGON

Know le d g

e Faith S e r v

ice

FORTNIGHTLY NEWS AND EVENTS FOR ST GEORGE’S PARENTS

From the Principal Tina Campbell

Thank you to everyone in the St George’s community for your continued patience and strength in what are unprecedented times. We are striving to manage the variety of restrictions put in place to keep schools safe whilst also aiming to have life as normal as possible for the students in our care. The return of PCG time, albeit in year group clusters, was met with much excitement this week.

jumped on, favourite meals shared and even bedrooms cleaned! It is important to try to keep some regularity to daily routines at this time, establishing good sleep patterns as well as set study times, will be essential. Finding time to exercise is also key to calming the body and mind and will support us all to stay healthy as we manage the demands of these restrictions.

Coping with COVID testing and the associated need to quarantine whilst waiting for results can be particularly stressful, especially as the number of positive cases increase rapidly in Western Australia.

There are a range of breathing exercises on the Smiling Mind App which forms part of the Mindfulness Education Program that seeks to use the tools of mindfulness to help us to manage stress, develop focus and increase our connectiveness is one way of allowing us to relax and unwind currently. Deep breathing stimulates the nervous system which is responsible for regulating our heartbeat, blood flow and digestion. Building healthy minds will undoubtedly help us also not only to survive but to thrive in these unusual times of the COVID pandemic.

You may not be able to determine the results of your test, but you can still undertake to do many things that will help you and your family to manage your reactions and cope positively with the inevitable worrying wait time. Feeling anxious is a common reaction to testing; however, picturing the worst-case scenario is unlikely to be beneficial. Time with family during any period of enforced quarantine can often be great fun. I have reminded the students and my own family of this, although I am not certain that they wholeheartedly believe me. Favourite movies can be watched together, board games can be played, pets pampered, pools swum in, trampolines 1

St. George's Anglican Grammar School – THE DRAGON


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
The Dragon | Edition Two | 4 March 2022 by St George's Anglican Grammar School - Issuu