MINDFUL EATING “La bonne cuisine est la base du véritable bonheur.” [Good food is the foundation of genuine happiness.] Auguste Escoffier
BY LEONORA ELLIS
From a young age we feel the effects of sweet craving. One of our favourites is Hedonist Bakery, pleasures and new foods; we are almost stop here for your morning dose of caffeine and hardwired to enjoy sweet tastes and exciting a warm freshly baked croissant…yep, it’s as textures. Then as we grow up and are shaped by good as it sounds. If you are looking for a taste of experiences, our taste buds mature. We can then Cornwall, maybe it is your first time in the land of make conscious decisions about the food we eat, the pasty, the Cornish market showcases locally being aware of the effect of food on our mood; sourced, artisan produce. If you miss the market noting the emotional and physical sensations in the day, don’t panic! Join us as the sun sets whilst we eat. Boardmasters understands that over Watergate Bay at the Keg & Pasty, a family there’s no one rule to food at festivals, but we run pub offering Kernow pasties, hand-picked are always happy to promote healthy by farmer Pete. For the keen yogis, runners, ‘The lifestyle choices. swimmers, and surfers, go chill out and boost the zen in the Wellness It is important to pay attention Cornish café. Meet some likeminded to what we are eating at festivals. Whilst it can be market showcases souls through mindful eating at Boardmasters Festival. easy to get swept up in the locally sourced, soundwaves and late-night beach parties, our bodies artisan still deserve to be fuelled with nourishing food. Mindful eating is closely linked with wellbeing, which is a core value of Boardmasters Festival. There are dozens of stalls offering a diverse mezze of food and drink, handpicked to fulfil any culinary 51
