(Ed, CH&CH, the Netherlands)
(Iulia, Tatjana, IKF, Sweden)
Body physical exercises Description Keeping our body engaged and active is essential for everyone's well-being. It doesn’t matter if it is sport, yoga or walking, as long as it is an activity that can give back the sensation of an active, alive body. Furthermore, working with the body allows us to create a safe place in the “here and now”, leaving out difficult memories from the past and worrying thoughts about the future. 15
