Maintain a Healthy Weight after Abdominoplasty to Prevent Belly Fat Build Up

Maintain a Healthy Weight after Abdominoplasty to Prevent Belly Fat Build Up

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Liposuction reduces extra fat that is not responsive to dieting and exercise. However, maintaining body contour after liposuction would require you to follow a healthy diet and exercise regimen. After abdominoplasty, the body has a tendency to gain visceral or belly fat which is stored around the organs deep within the abdomen. Almost all the contemporary methods of liposuction like laser lipolysis, radio assisted liposuction and ultrasound assisted liposuction removes fat cells permanently from the abdominal area.

However, it has been found that this fat comes back as visceral fat or belly fat.

What is Visceral Fat? Unhealthy diet and lack of physical activities can cause the formation of some extra amount of fat deep inside the abdomen, around the internal organs.

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This is dangerous fat formation as it can lead to:       

Heart problems Diabetes Atherosclerosis Tumor growth Aging Oxidation Hypertension and much more

This cannot be removed by liposuction. Visceral fat can be removed as follows: Exercise and burn off those excess calories

Get sufficient sleep

Control stress

This cannot be removed by liposuction. Visceral fat can be removed as follows:

Limit alcohol Merits of VASERshape and BodyFX

Include greens, whole grains and fiber in your food

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Avoid processed foods and drinks

Drink lots of water

Key to not Accumulating the Bad Belly Fat after Tummy Tuck The human metabolic system is such the fat we lose after abdominoplasty would come back. When a large amount of fat is lost suddenly, the body feels the urge to retrieve it and starts working towards that goal. The modern liposuction techniques prevent fat from being accumulated in the area that has undergone liposuction.

The body finds another way to accumulate this fat in the visceral area that is in the abdomen. Fat starts getting stored around the organs inside abdomen. This cannot be removed via liposuction as it is a body contouring procedure and not a fat reduction procedure.

The main and most important tip to avoiding the formation of this fat is burning off the extra calories which turn into visceral or belly fat after abdominoplasty. The only way is to exercise. Physical activity alone can make much difference to this situation. It is better to prevent the formation of this fat than to try shedding it off after accumulating it. A healthy lifestyle is the key. Eat healthy and eat only what your body needs. Get exercise so that your body refuses to store any unwanted fat.

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