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BY:JayEarleyPh.D.
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We'veallheardthevoiceoftheinnercritic―thatpartofusthatjudges us,shamesus,andmakesusfeelinadequate."Youdon'twanttogivein totheCritic,anditdoesn'treallyworktofightagainstit,"explainsDr. JayEarley."Butthereisawaytotransformitintoaninvaluableally." WithFreedomfromYourInnerCritic,Dr.Earleyandpsychotherapist BonnieWeisspresentaself-therapyapproachforuncoveringthe psychologicalrootsofourself-sabotaginginnervoicesandrestoring oursenseofworthiness.Filledwithinsights,casestudies,andpractical self-therapyexercises,thisbreakthroughbookexplores:Howto connectwithyourInnerCriticthroughthegroundbreakingapproachof InternalFamilySystems(IFS)Therapy•Thesevenvarietiesofthe
InnerCriticandtheirpositiveintent•HealingyourCriticizedChildthat ishurtbyyourInnerCritic•AwakeningyourInnerChampion―the antidotetotheinfluenceofyourInnerCritic•Howtotransformyour InnerCriticandlearntoloveyourself•Howourself-confidence, motivation,andcourageimprovewhenwearefreefromourInner Critics"Self-esteemisourbirthright,"saysDr.Earley."Andeventhe mostintractableInnerCriticcanlearntoletgoandallowyouto blossom."FreedomfromYourInnerCriticoffersasolutiontooneof ourgreatestpsychologicalchallenges―soyoucanreclaimyour confidence,freedom,andjoyinlife.Readmore